Shows
Caveman's CornerCaveman's Corner-219 Rodney HohensteinEmpire's Academy's strength and conditioning coach Rodney breaks down why all the Empire Academy's fighters win the last round. This man is a strength and conditioning guru. You can see his fighters on the Feb 1st K-4 card. Get tickets here: https://www.artofcombatsc.com/hostile_territory
2025-01-061h 06
Center OutConversation with Rodney HohensteinMike and Kurt chat with Rodney Hohenstein. Rodney is an MMA trainer, strength coach, artist and very creative man. It was an absolute pleasure learning from Rodney and hearing his take on the ancient world, todays world and how they interact to teach us lessons that can direct our choices towards happiness. Rodney is yet another example of someone who is creating his own path through awareness of choice while he follows the infinite thread. ∞
2021-02-071h 16
Inspired living with Rodney and Steve#020 - Get FIT! with Kevin SawyerKevin is the owner and head trainer of Nova Fitness here in Rochester NY. Nova Fitness has a variety of exercises modalities that they offer, ranging from their 585 Crossfit to Brazilian jiu jitsu as well as bootcamp classes, and private training. In this podcast we discuss what it takes to own your own gym, pursue your passions and when its time to follow your dreams, be all in and commit.We talk about how to make that happen and succeed in anything in life.You can contact Kevin here info@novascjj.comCheck out Nova Fitness website here http://www.novascjj...
2017-12-1801 minInspired living with Rodney and Steve#020 - Get FIT! with Kevin SawyerKevin is the owner and head trainer of Nova Fitness here in Rochester NY. Nova Fitness has a variety of exercises modalities that they offer, ranging from their 585 Crossfit to Brazilian jiu jitsu as well as bootcamp classes, and private training. In this podcast we discuss what it takes to own your own gym, pursue your passions and when its time to follow your dreams, be all in and commit.We talk about how to make that happen and succeed in anything in life.You can contact Kevin here info@novascjj.com
2017-12-181h 32Inspired living with Rodney and Steve#019 - Get to the root of the issue and fix it with Sandra MiceliIntegrative HealthSANDRA MICELI, FAMILY NURSE PRACTITIONERSandra has been in the healthcare field for over 20 years in the fields of substance abuse, oncology, family practice, allergy and rheumatology. She has a passion for listening and learning. She uses a holistic compassionate approach to guide people to wellness. My philosophy is "If we give the body what it needs, it will heal itself."In this episode we discus how getting to the bottom of our health issues is the best was to get healthy and remain healthy withou...
2017-12-111h 10Inspired living with Rodney and Steve#019 - Get to the root of the issue and fix it with Sandra MiceliIntegrative HealthSANDRA MICELI, FAMILY NURSE PRACTITIONERSandra has been in the healthcare field for over 20 years in the fields of substance abuse, oncology, family practice, allergy and rheumatology. She has a passion for listening and learning. She uses a holistic compassionate approach to guide people to wellness. My philosophy is "If we give the body what it needs, it will heal itself."In this episode we discus how getting to the bottom of our health issues is the best was to get healthy and remain healthy without having to rely on drugs for the rest of our lives...We talked about...
2017-12-1101 minInspired living with Rodney and Steve#018 - Find out what wines are the healthiest and why with wine maker Conor GallagherIn this podcast we had the opportunity to sit down with local wine maker Conor Gallagher who owns song hill winery in Victor NY. We talk about the intricate process of wine making, also what wines are healthier and why. We also talk about Conor's journey from paralegal to wine maker and how anyone can follow their dreams, live a fulfilling and fun life that we were meant to live.To find out more about Conor and purchase some great wine click below.http://www.songhillwinery.com
2017-12-0302 minInspired living with Rodney and Steve#018 - Find out what wines are the healthiest and why with wine maker Conor Gallagher In this podcast we had the opportunity to sit down with local wine maker Conor Gallagher who owns song hill winery in Victor NY. We talk about the intricate process of wine making, also what wines are healthier and why. We also talk about Conor's journey from paralegal to wine maker and how anyone can follow their dreams, live a fulfilling and fun life that we were meant to live.To find out more about Conor and purchase some great wine click below.http://www.songhillwinery.com
2017-12-032h 05Inspired living with Rodney and Steve#017 - Get Juiced UP! - With Damaris PinetoIn this episode we talk with Damaris Pineto owner of Just Juice. We talk about the amazing healing benefits of drinking raw juices on regular basis. We talk cleanses, why they are an important ritual to incorporate into your life, what the benefits are to cleanses. Even one juice a day and no other changes can have a huge impact to your overall health and wellbeing.Check out Just Juice here http://just-juice-4-life.com
2017-11-061h 19Inspired living with Rodney and Steve#017 - Get Juiced UP! - With Damaris PinetoIn this episode we talk with Damaris Pineto owner of Just Juice. We talk about the amazing healing benefits of drinking raw juices on regular basis. We talk cleanses, why they are an important ritual to incorporate into your life, what the benefits are to cleanses. Even one juice a day and no other changes can have a huge impact to your overall health and wellbeing.Check out Just Juice here http://just-juice-4-life.com
2017-11-0601 minInspired living with Rodney and Steve#016 - Yoga and the mind with Carla GiambroneCarla is a certified Yoga instructor and phycologist. In this podcast we will here Carla's story on how she came to find yoga become a phycologist and how they are connected.You can check out Carla's Yoga studio, called Flourish Yoga here www.flourishyogaproject.com .Email her at connect@flourishyoga.com
2017-10-301h 35Inspired living with Rodney and Steve#016 - Yoga and the mind with Carla GiambroneCarla is a certified Yoga instructor and phycologist. In this podcast we will here Carla's story on how she came to find yoga become a phycologist and how they are connected.You can check out Carla's Yoga studio, called Flourish Yoga here www.flourishyogaproject.com .Email her at connect@flourishyoga.com
2017-10-3001 minInspired living with Rodney and Steve#015 - From the streets of Columbus Ohio to Paster with Rev. Imani OlearIn this podcast we will hear the amazing story of Imani Olear who went from being on the streets, a stripper to eventually finding Yoga and becoming a Lutheran Pastor. Through her experiences and the hardships she has been through, Imani found her way and has now helped thousands through Yoga and her ministry. She goes into prisons, helps the homeless and anyone who needs if for free. You can check her nonprofit out here www.yoga4agoodhood.org
2017-10-241h 18Inspired living with Rodney and Steve#015 - From the streets of Columbus Ohio to Paster with Rev. Imani OlearIn this podcast we will hear the amazing story of Imani Olear who went from being on the streets, a stripper to eventually finding Yoga and becoming a Lutheran Pastor. Through her experiences and the hardships she has been through, Imani found her way and has now helped thousands through Yoga and her ministry. She goes into prisons, helps the homeless and anyone who needs if for free. You can check her nonprofit out here www.yoga4agoodhood.org
2017-10-2401 minInspired living with Rodney and Steve#014 - In this episode we talk tarot cards, yoga, and life with Jesse AmesmithIn this episode we talk with Jesse Amesmith. She is a yoga teacher, guitar player and a good witch. She also likes to make collages and read tarot. Jesse runs a Yoga studio with here mom called Yoga Vibe, she also plays in a band called Green Dreams.You can check her Yoga studio out HERE.www.yogavibe585.com, and contact her at www.goodwitchyoga.comCheck out her band HERE.www.greendreamsdotcom.com
2017-10-182h 27Inspired living with Rodney and Steve#014 - In this episode we talk tarot cards, yoga, and life with Jesse AmesmithIn this episode we talk with Jesse Amesmith. She is a yoga teacher, guitar player and a good witch. She also likes to make collages and read tarot. Jesse runs a Yoga studio with here mom called Yoga Vibe, she also plays in a band called Green Dreams.You can check her Yoga studio out HERE.www.yogavibe585.com, and contact her at www.goodwitchyoga.comCheck out her band HERE.www.greendreamsdotcom.com
2017-10-1802 minInspired living with Rodney and Steve#013 - Intermittent fasting, cross fit and more with Kurt BednarcykIn this episode we talk with Kurt Bednarcyk. He is a certified strength and conditioning coach, teaching classes at next level strength and conditioning. We get into the benefits of intermittent fasting, the pros and cons of cross fit, and the many scams on fitness equipment and much more...Kurt can be reached at klbednarcyk@gmail.comwww.trainatnextlevel.com
2017-10-1701 minInspired living with Rodney and Steve#013 - Intermittent fasting, cross fit and more with Kurt BednarcykIn this episode we talk with Kurt Bednarcyk. He is a certified strength and conditioning coach, teaching classes at next level strength and conditioning. We get into the benefits of intermittent fasting, the pros and cons of cross fit, and the many scams on fitness equipment and much more...Kurt can be reached at klbednarcyk@gmail.comwww.trainatnextlevel.com
2017-10-171h 52Inspired living with Rodney and Steve#012 - Have fun eating healthy with Lora CatalinoLora is a nutritionist working with Project lean Nation a food delivery service based in Rochester NY. In this episode we talk about how to eat healthy and why things like sugar and gluten are actually not good for you and what we can do to help change our diets.We talk about healthy alternatives to sugar and what you can eat that is super healthy and taste good instead of wheat and gluten. To learn more about Project Lean Nation and how you can get healthy meals made for you at an affordable price click here https://projectleannation.com
2017-10-0901 minInspired living with Rodney and Steve#012 - Have fun eating healthy with Lora CatalinoLora is a nutritionist working with Project lean Nation a food delivery service based in Rochester NY. In this episode we talk about how to eat healthy and why things like sugar and gluten are actually not good for you and what we can do to help change our diets.We talk about healthy alternatives to sugar and what you can eat that is super healthy and taste good instead of wheat and gluten. To learn more about Project Lean Nation and how you can get healthy meals made for you at an affordable price c...
2017-10-091h 23Inspired living with Rodney and Steve#011 - Live the life you have always dreamed of! With Rocco In this podcast we are joined by Yoga instructor Rocco. We talk in this podcast about how yoga changed Rocco's life and his perspective on life. He talked about his journey and the steps he has made to take his life and practice to the next level. Rocco has his first Yoga festival coming up called Tribe Yoga festival. For anyone interested in more about Tribe Yoga and coming to experience the festival you can go to www.tribeyoga.org Rocco also be contacted at tribeyogafestival@gmail.com
2017-10-061h 17Inspired living with Rodney and Steve#011 - Live the life you have always dreamed of! With RoccoIn this podcast we are joined by Yoga instructor Rocco. We talk in this podcast about how yoga changed Rocco's life and his perspective on life. He talked about his journey and the steps he has made to take his life and practice to the next level. Rocco has his first Yoga festival coming up called Tribe Yoga festival. For anyone interested in more about Tribe Yoga and coming to experience the festival you can go to www.tribeyoga.org Rocco also be contacted at tribeyogafestival@gmail.com
2017-10-0601 minInspired living with Rodney and Steve#010 - Be yourself! Thats all you need! with Lyjha Wilton and Bill LiktorIn this episode we talk with entrepreneur, real-estate developer and owner of La casa restaurant in Rochester NY Lyjha Wilton and writer, philosopher and historian Bill Liktor.We get into many subjects ranging from religion, politics, Philosophy, entrepreneurship and most importantly just being who you are. Listen to their stories as they share their successes and how they overcame their own upbringings, failures and insecurities to become successful in their own fields. You can reach Bill at bill.liktor@gmail.com Check out Lyjha's restaurant here https://www.rochesterlacasa.com
2017-09-301h 29Inspired living with Rodney and Steve#010 - Be yourself! Thats all you need! with Lyjha Wilton and Bill LiktorIn this episode we talk with entrepreneur, real-estate developer and owner of La casa restaurant in Rochester NY Lyjha Wilton and writer, philosopher and historian Bill Liktor.We get into many subjects ranging from religion, politics, Philosophy, entrepreneurship and most importantly just being who you are. Listen to their stories as they share their successes and how they overcame their own upbringings, failures and insecurities to become successful in their own fields. You can reach Bill at bill.liktor@gmail.com Check out Lyjha's restaurant here https://www.rochesterlacasa.com
2017-09-3001 minInspired living with Rodney and Steve#009 - Learning simple tools to become the best version of yourself with Adam CristantelloAdam Cristantello is a pioneer in the health community with his unique and holistic approach to fitness. Through his personal and client experiences, Adam has utilized this approach to help people become the greatest version of themselves. His recommendations are not only proven through these experiences, but are also driven by ongoing scientific research.In this podcast Adam talks about his story and how he was able to bring himself out of a abusive home growing up starting a successful gym NOVA in here is Rochester as well as becoming a highly regarded consultant. We talk about the simple techniques...
2017-09-2801 minInspired living with Rodney and Steve#009 - Learning simple tools to become the best version of yourself with Adam Cristantello Adam Cristantello is a pioneer in the health community with his unique and holistic approach to fitness. Through his personal and client experiences, Adam has utilized this approach to help people become the greatest version of themselves. His recommendations are not only proven through these experiences, but are also driven by ongoing scientific research.In this podcast Adam talks about his story and how he was able to bring himself out of a abusive home growing up starting a successful gym NOVA in here is Rochester as well as becoming a highly regarded consultant. We talk about the sim...
2017-09-281h 31Inspired living with Rodney and Steve#008 - Mind-Body methods on how to transform your life and fight Lyme Disease with Haley DiBiaseHaley DiBiase is an integrative health coach and yoga instructor. She has been fighting Lyme Disease for almost 20 years, eight of which she was finally correctly diagnosed. Since then she has used an integration of Mind-Body methods to take control of her health and achieve remission.Experiencing Lyme Disease has given Haley a huge passion for mind, body and spirit wellness. Her intention is to give guidance and to empower people to create the most happy, healthy, fulfilled version of themselves. For anyone who has Lyme Disease here is a great resource she suggests www.ilads.orgHaley can be reached...
2017-09-2301 minInspired living with Rodney and Steve#008 - Mind-Body methods on how to transform your life and fight Lyme Disease with Haley DiBiase Haley DiBiase is an integrative health coach and yoga instructor. She has been fighting Lyme Disease for almost 20 years, eight of which she was finally correctly diagnosed. Since then she has used an integration of Mind-Body methods to take control of her health and achieve remission.Experiencing Lyme Disease has given Haley a huge passion for mind, body and spirit wellness. Her intention is to give guidance and to empower people to create the most happy, healthy, fulfilled version of themselves. For anyone who has Lyme Disease here is a great resource she suggests www.ilads.org
2017-09-231h 32Inspired living with Rodney and Steve#007 - Feel the Love with Trish Wager and Cidy AndrewsIn this episode we talk about our favorite topic LOVE! We had the opportunity to chat with two very special guests this time around. We talked with Trish Wager. Trish is a yoga teacher with a focus on love, helping people where they are at in their journey in life through yoga. She teaches yoga and breath locations downtown Rochester as well as Webster. Cidy Andrews is also a yoga instructor and owns her own salon in the village gate.
2017-08-2601 minInspired living with Rodney and Steve#007 - Feel the Love with Trish Wager and Cidy Andrews In this episode we talk about our favorite topic LOVE! We had the opportunity to chat with two very special guests this time around. We talked with Trish Wager. Trish is a yoga teacher with a focus on love, helping people where they are at in their journey in life through yoga. She teaches yoga and breath locations downtown Rochester as well as Webster. Cidy Andrews is also a yoga instructor and owns her own salon in the village gate.
2017-08-261h 46Inspired living with Rodney and Steve#006 - How yoga can change your life with Annie GarlockIn this episode we talk with Annie Garlock owner of Neutral Yoga in Greece NY. She has been doing Yoga for over twenty years. We talk about how to manifest your dreams, what small steps you can take to become a healthier version of you and of course Yoga how it can change your life and more. You can reach Annie at www.neutralyoga.com2788 Dewey Ave. Rochester, N.Y. 14616info@neutralyoga.com (585) 434-2138
2017-08-2101 minInspired living with Rodney and Steve#006 - How yoga can change your life with Annie GarlockIn this episode we talk with Annie Garlock owner of Neutral Yoga in Greece NY. She has been doing Yoga for over twenty years. We talk about how to manifest your dreams, what small steps you can take to become a healthier version of you and of course Yoga how it can change your life and more. You can reach Annie at www.neutralyoga.com2788 Dewey Ave. Rochester, N.Y. 14616info@neutralyoga.com (585) 434-2138
2017-08-211h 08Inspired living with Rodney and Steve#005 - Vegan VS Paleo VS Keto the great debate with Jean LongchampsJean longchamps credits Pilates for helping her 'return to life' after feeling run down from years in the rental property business. She was inspired to attend teacher training in New York City under Bob Liekens and to become certified to teach by the Pilates Method Alliance.She now teaches Classical Pilates apparatus out of her studio in Rochester's neighborhood of the Arts.Although Classical Pilates is said to be the toughest form of Pilates, Jean has found her niche in making it accessible to help others alleviate pain, gain strength, increase vitality and improve body mechanics.You can contact Jean a...
2017-08-1402 minInspired living with Rodney and Steve#005 - Vegan VS Paleo VS Keto the great debate with Jean LongchampsJean longchamps credits Pilates for helping her 'return to life' after feeling run down from years in the rental property business. She was inspired to attend teacher training in New York City under Bob Liekens and to become certified to teach by the Pilates Method Alliance.She now teaches Classical Pilates apparatus out of her studio in Rochester's neighborhood of the Arts.Although Classical Pilates is said to be the toughest form of Pilates, Jean has found her niche in making it accessible to help others alleviate pain, gain strength, increase vitality and improve body mechanics.You c...
2017-08-142h 02Inspired living with Rodney and Steve#004 - Paul SchramPaul has been practicing martial arts for 20 years. He practices white crane kung fu and shaolin kung fu for 5 years 1 year of Tai Chi and has been practicing northern Shaolin eagle claw for 17 years. He is studied in acupressure, anatomy, Joint manipulation reflexology, and certified in Reiki 1 and 2. He was initiated into Kriya yoga 5 years ago is certified in 8 brocades and 7 internals Qigong. He works as a behavioral intervention specialist in RCSD Since 2016 and is currently teaching Qigong and meditation.
2017-08-071h 19Inspired living with Rodney and Steve#004 - Paul SchramPaul has been practicing martial arts for 20 years. He practices white crane kung fu and shaolin kung fu for 5 years 1 year of Tai Chi and has been practicing northern Shaolin eagle claw for 17 years. He is studied in acupressure, anatomy, Joint manipulation reflexology, and certified in Reiki 1 and 2. He was initiated into Kriya yoga 5 years ago is certified in 8 brocades and 7 internals Qigong. He works as a behavioral intervention specialist in RCSD Since 2016 and is currently teaching Qigong and meditation.
2017-08-0701 minInspired living with Rodney and Steve#003 - Christina MurrayIn this episode we talk with Christina Murray, who has a passion for essential oils. She recently started her own business working with Young Living oils. She is already growing her business educating people about oils and helping to bring it to the mainstream. In this episode we talk about how essential oils can help heal the body, help wth sleep, anxiety as well as being a great cleaning product.You can check Christina's website out here www.myyl.com/xtinat1984 Here is her facebook page www.facebook.com/tranquiloils and email her here blissfullypureoils@gmail.com
2017-08-051h 28Inspired living with Rodney and Steve#003 - Christina MurrayIn this episode we talk with Christina Murray, who has a passion for essential oils. She recently started her own business working with Young Living oils. She is already growing her business educating people about oils and helping to bring it to the mainstream. In this episode we talk about how essential oils can help heal the body, help wth sleep, anxiety as well as being a great cleaning product.You can check Christina's website out here www.myyl.com/xtinat1984 Here is her facebook page www.facebook.com/tranquiloils and email her here blissfullypureoils@gmail.com
2017-08-0501 minInspired living with Rodney and Steve#002 - John HutchingsIn this episode we talk with John Hutchings a long time fitness professional and business owner. He currently is the owner of Fitness Edge Media, is the CEO of healthy edge meals where you get healthy meals delivered directly to you every week. He heads up the annual Roc City Health Fest, were you will a chance to mingle with all the great fitness and health experts in the Rochester area as well as enjoying some amazing music. We talked about John's story, what drew him into the fitness industry. Learn what it takes to be successful in the fitness i...
2017-07-2901 minInspired living with Rodney and Steve#002 - John Hutchings In this episode we talk with John Hutchings a long time fitness professional and business owner. He currently is the owner of Fitness Edge Media, is the CEO of healthy edge meals where you get healthy meals delivered directly to you every week. He heads up the annual Roc City Health Fest, were you will a chance to mingle with all the great fitness and health experts in the Rochester area as well as enjoying some amazing music. We talked about John's story, what drew him into the fitness industry. Learn what it takes to be successful i...
2017-07-291h 15Inspired living with Rodney and Steve#001 - Introduction to Rodney and Steve PodcastIn this episode we introduce ourselves, talk about our backgrounds and why we do what we do.You will learn easy steps to start a healthy lifestyle. We breakdown exercise, nutrition and most importantly mindset and how this all plays a huge factor into being healthy and keeping good habits.You can check out Steve's business and classes here at www.meta-fitx.com Check out Rodney @instagram/wandersoul108
2017-07-2201 minInspired living with Rodney and Steve#001 - Introduction to Rodney and Steve Podcast In this episode we introduce ourselves, talk about our backgrounds and why we do what we do.You will learn easy steps to start a healthy lifestyle. We breakdown exercise, nutrition and most importantly mindset and how this all plays a huge factor into being healthy and keeping good habits.You can check out Steve's business and classes here at www.meta-fitx.com Check out Rodney @instagram/wandersoul108
2017-07-221h 18