Shows
Stance for Health21 Days to Detox Success: The Surprising ResultsSend us a textIn this gripping episode of Stance for Health, Dr. Rodney and Karen share their experience with a 21-Day Purification program focused on eliminating toxins from their bodies. Despite leading a healthy lifestyle, Karen discovered twelve out-of-range markers in her blood work, prompting them to embark on this detox journey. They discuss the surprising influence environmental toxins have on their health, from glyphosate to plastics. The program led to positive physical changes, increased mental clarity, and improved overall well-being. Listeners learn how adjusting daily habits can lead to a m...
2026-02-0520 minStance for HealthPosture and Neurology: The Art of Unconscious CompetenceSend us a textIn the latest episode of Stance for Health, Dr. Rodney and Karen Wirth dive deep into the world of posture—its importance and its surprising connection to neurology. By exploring the intricacies of unconscious posture competence, they highlight how posture is more than just a physical alignment; it's a dynamic, neurological process involving the motor cortex, sensory cortex, cerebellum, and more. Together, these components craft a foundation for better health, improved coordination, and increased physical capabilities. Real-life success stories underscore the transformative power of proper posture, making this episode a mu...
2026-01-0821 minStance for HealthUnlocking Memories: The Brain and Music ConnectionSend us a text In this episode, Dr. Rodney and Karen Wirth dive into the profound effects of music on the brain and health. By activating the entire brain, music becomes a powerful tool in boosting mood, reducing pain, and supporting memory and rehabilitation. Through personal anecdotes and scientific references, they explore how music facilitates emotional bonds and can even assist individuals with memory disorders like dementia and Alzheimer's. They also discuss the role of music in physical synchronization, illustrating how rhythm can aid those with movement disorders like Parkinson's, ultimately reinforcing the not...
2025-12-1020 minStance for HealthHealing Through Gratitude: A Neuroscientific PerspectiveSend us a text In this episode of the Stance for Health Podcast, Dr. Rodney and Karen Wirth explore the profound impact of gratitude on brain health and longevity. They discuss how gratitude activates parts of the brain that enhance emotional intelligence and resilience while promoting healing. The conversation dives into how practicing gratitude can rewire the brain, fostering positive connections and reducing negative ones, ultimately leading to a more robust ability to process emotions and make moral decisions. They provide insights into integrating gratitude practices into daily routines to cultivate a grateful disposition and im...
2025-11-2721 minStance for HealthHow Social Connections Turn Back Your Biological ClockSend us a textIn this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity. They explore research showing that being socially connected can slow down the aging process by influencing biological markers like your epigenetic clock. The hosts stress the importance of building a strong social network as it can lower inflammation and improve overall health. Listeners are encouraged to engage in simple acts of connection, like calling a friend or joining a group, to boost both their emotional and ph...
2025-11-1417 minStance for HealthGet a Grip: The Surprising Link Between Grip Strength and LongevitySend us a textIn this episode of Stance for Health, Dr. Rodney and Karen Wirth delve into the fascinating world of grip strength as a novel health parameter. The duo explains how grip strength reflects overall health and brain activity, linking it to longevity and mental well-being. Highlighting a 2025 study, they discuss how grip strength offers early insights into frailty, cardiovascular health, and posture. Furthermore, they share real-life stories of patients benefiting from chiropractic care which enhanced their grip strength, showcasing the connectedness of physical wellness and cognitive function.Follow us on I...
2025-10-2418 minStance for HealthShop Smart: The Art of Reading LabelsSend us a text In this podcast episode, Dr. Rodney and Karen Wirth delve into the crucial art of reading food labels for a healthier lifestyle. They outline practical guidelines for opting for grass-fed meats and avoiding nitrates, hormones, and seed oils that can trigger cancer. By shopping the perimeter of stores, where whole foods like produce and fresh meats are located, listeners are encouraged to sidestep less healthy middle-aisle items. The discussion includes advice on avoiding additives such as MSG, folic acid, artificial sweeteners, and emulsifiers, emphasizing their potential harmful effects on hea...
2025-09-1920 minStance for HealthDrowning in Plastic: Unveiling the Hidden DangersSend us a text In this podcast episode, Dr. Rodney and Karen Wirth delve into the pervasive issue of plastic pollution, emphasizing microplastics and their ability to infiltrate the human body, posing significant health risks. These microscopic particles can enter the human body easily, leading to inflammation and hormonal imbalances, eventually escalating to more severe health conditions like cancer. The hosts discuss solutions like returning to glass containers and avoiding single-use plastics, and they touch on alarming research findings about microplastics even in glass bottled beverages. Their message is clear: small cha...
2025-09-0923 minStance for HealthUnlocking Brain Health: Insights from NeuroCon 2025Send us a textIn this podcast episode of Stance for Health, Dr. Rodney and Karen Wirth explore the exciting developments they encountered at NeuroCon 2025. They delve into the benefits of chiropractic care, especially in treating addiction and mental health conditions, based on insights from various speakers such as Dr. Russell Surasky. The conversation shifts to the critical role of sleep in brain health, highlighted by Matthew Walker's groundbreaking research on the glymphatic system. These insights reinforce the importance of addressing neuroinhibition and optimizing our daily habits to improve longevity and overall well-being.
2025-08-0115 minStance for HealthStand Tall: The Surprising Health Risks of Poor PostureSend us a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth explore the critical role posture plays in overall health. They delve into the neurology of posture and discuss the evidence linking poor posture with increased mortality rates, especially in cases of kyphosis. The hosts offer practical advice on how to maintain good posture, emphasizing the importance of awareness and small, consistent changes. They also highlight the harmful effects of technology on posture and the need for regular posture scans, likening posture correction to the long-term pro...
2025-07-1021 minStance for HealthFrom Swollen Feet to Vitality: Lymphatic HacksSend us a textIn this Stance for Health podcast episode, Dr. Rodney and Karen delve into the often-overlooked lymphatic system and its critical role in maintaining overall health. They highlight how this system, responsible for clearing out bodily waste, is frequently taken for granted until issues arise. The episode emphasizes the importance of promoting lymph flow to prevent stagnation and associated health problems. The hosts provide practical advice on enhancing lymphatic function through lifestyle changes like movement, saunas, and gentle massage, offering listeners a roadmap to better health by unlocking the potential of...
2025-06-1716 minStance for HealthFrom Veggies to Vagus: Enhancing Brain Health NaturallySend us a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth delve into the intricacies of the gut-brain connection, highlighting the roles of the vagus nerve and the enteric nervous system. They discuss how disruptions in gut health can lead to inflammation and influence mental health, particularly in conditions like Parkinson's. Emphasizing a diet rich in vegetables and fiber, they argue that making simple dietary swaps can profoundly impact health, from preventing inflammation to maintaining cognitive functions. Their '9-Cup Challenge' encourages listeners to consume a va...
2025-06-0316 minStance for HealthRoad Repair: Giving Your GI Tract the Care It DeservesSend us a text In this episode of Stance for Health, Dr. Rodney and Karen Wirth shine a spotlight on the critical importance of maintaining a healthy gastrointestinal (GI) tract for overall well-being. They delve into the alarming statistics of GI diseases affecting millions and discuss practical steps for improvement. Central to their advice is the 'Nine Cup Challenge'—consuming nine cups of vegetables daily to boost fiber intake and aid digestion. The episode also highlights the significant role of the gut-brain connection and how lifestyle changes, like mindful eating...
2025-05-2015 minStance for HealthDark Chocolate: A Delicious Path to Better HealthSend us a textIn this podcast episode, Dr. Rodney and Karen discuss the impressive health benefits of dark chocolate. Dark chocolate, high in flavonoids, offers anti-aging properties, supports cardiovascular health, and improves the lipid profile when consumed regularly. It also aids in blood glucose management, enhances gut health through prebiotic fibers, and elevates mood by stimulating polyphenols. While it could improve brain function by promoting better blood flow, it's crucial to choose chocolate with at least 70% cocoa. However, moderation is key as dark chocolate is calorie-dense and can contain caffeine tha...
2025-05-1419 minStance for Health10 Ways to Unlock the Secrets to Better SleepSend us a textIn this episode of Stance for Health, Dr. Rodney and Karen Wirth dive into the importance of sleep for overall well-being. They discuss the glymphatic system’s role in brain health that operates during restful sleep and highlight how sleep deprivation affects balance and cognitive function. The episode provides valuable ten sleep tips, such as maintaining a consistent sleep schedule, creating a dark sleep environment, and engaging in calming rituals. The hosts emphasize lifestyle changes, including blue-light reduction and regular exercise, as methods to enhance sleep quality and, in turn, support bet...
2025-05-0718 minStance for HealthUnlocking Vitality: The Unknown Power of Vitamin B12Send us a textIn this podcast episode, Dr. Rodney and Karen Wirth delve into the significance of Vitamin B12 for overall health. They discuss the vital roles B12 plays, from red blood cell formation to nervous system function. Vitamin B12 cannot be produced by the body and must be obtained through diet or supplements.Certain health conditions, aging, and lifestyle factors like a vegetarian diet or excessive intake of coffee and alcohol can lead to deficiencies. Symptoms of deficiency range from fatigue to neurological issues. The discussion underscores the importance of...
2025-04-2915 minStance for HealthBreaking Down Carbs: A Fresh Perspective on Healthy EatingSend us a textIn this episode of 'Stance for Health,' Dr. Rodney and Karen delve into the complex world of carbohydrates. Transitioning from a ketogenic lifestyle, they explore the benefits of reintroducing healthy carbs for metabolic flexibility and overall wellness. They focus on whole foods, proper nutrition, and daily practices like exercise and proper breathing to maintain energy and health. The podcast emphasizes understanding the right kinds of carbs, the importance of metabolic health, and how to incorporate healthy carbohydrates gradually into your diet for sustained energy and vitality. Fol...
2025-04-2217 minStance for HealthUnlocking Health: Overcoming Bitterness for a Better LifeSend us a textIn this podcast episode, hosts Dr. Rodney and Karen Wirth discuss the detrimental health effects of bitterness. They explore how unresolved anger and resentment can manifest physically, contributing to serious diseases like cancer and heart disease. The conversation emphasizes the importance of emotional well-being and how forgiving others can significantly impact our health. Through research and personal anecdotes, they illustrate that choosing forgiveness over bitterness can extend one's life and improve overall wellness. They encourage listeners to confront grievances constructively, suggesting forgiveness as a powerful tool for maintaining health and preventing d...
2025-04-1618 minStance for HealthWould you like to know why we created the Stance for Health Community?Send us a textIn this podcast Dr. Rodney and Karen share their "why." Why do they get up each morning?"We help those wanting to live a long healthy life - but don't know where to start - gain CLARITY, CONFIDENCE and CONTROL over their future health in order to get to do what only they can do."CLARITY - There are so many conflicting stories around health. Our goal in Stance for Health is to make it simple to change your lifestyle and gain healthy habits that will transform y...
2025-04-0819 minStance for HealthMeet the Hidden Health Hero You Need for Optimum HealthSend us a textIn this lively podcast, Dr. Rodney and Karen discuss fascinating details of the hidden health hero your body needs. If you don't eat enough of the right sourced foods you might need to take a supplement. Your body will thank you especially as you get older.You also might enjoy listening to the truth about vegetable oils here.For more energy through Mitochondrial Health click here.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and w...
2025-03-3118 minStance for HealthTrust Your Gut Regarding Your Own HealthSend us a textDr. Rodney and Karen tell their story of how they crafted their own health philosophy. They challenge you to do the same and feel better as time goes by.Is it possible? Absolutely!Take an active role in your own health. trust your own judgment and consider alternative approaches Ask questions and do your own research. Make sound decisions rather than fear-based choices.Join them as you trust your gut regarding your own health and make the changes to be healthier every day.Follow us...
2025-03-2417 minStance for HealthZombie Cells - Welcoming a Dignified DemiseSend us a textIn this podcast, Dr. Rodney and Karen tackle a fascinating topic - zombie cells. Cell death, often referred to as apoptosis, serves as a vital mechanism, enabling robust cells to supplant those that falter in efficiency. Moreover, it plays a crucial role in thwarting the insidious growth of cancer cells, safeguarding your precious lifespan.As the sands of time slip through our fingers, these pesky cells multiply. They possess the power to weaken your immune defenses and emit signals like cytokines. This cascade of effects ushers in a decline in vitality...
2025-03-0621 minStance for HealthDiscover the secret to renewed energy and vitalitySend us a textIn this podcast Dr. Rodney and Karen talk about the powerhouse of the cell and how to activate it.You will love the practical ways you can renew this powerhouse of the cell and increase your energy level and quality of life.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!
2025-02-1820 minStance for HealthUse It or Lose It - Could the solution to cognitive decline be this easy?Send us a textIn this podcast, Dr. Rodney and Karen talk about the value of daily motion in the lifelong pursuit of staying sharp into your 90's and beyond. You will be pleased when you discover the habits you can adopt to begin to reap the benefits of daily activity - no matter how small.Here are the takeaways from this lively conversation:Add strength training to your workout by simply using light weights or resistance bands.Be consistent in order to reap these cognitive benefits. Let your regular routine be a part...
2025-02-1118 minStance for Health5 Easy Ways to Embrace the Benefits of Cold WeatherSend us a textIn this podcast Dr. Rodney and Karen will inspire you to embrace the cold in order to receive health benefits now and invest in future longevity through a Rejuvenation Lifestyle.They provide a recap of a podcast we posted a few years ago. Here is the link if you want to feel inspired by their research: 10 Reasons to Chill.The benefits are at the end of the podcast and here's a recap for you so you can get started with new healthy habits.Turn down the thermostat.Take...
2025-01-0724 minStance for HealthSTART | STOP | CONTINUESend us a textIn this podcast, Dr. Rodney and Karen talk about their process of evaluating their progress and health for the year. Let us know if you want a copy of the sheet to process your own progress to Start | Stop | Continue. We are happy to send that to you.START - Dr. Rodney is now a Certified Functional Medicine PractitionerDr. Rodney enrolled in Functional Medicine University in October of 2023. We began to implement it in June of 2024 with the help of a comprehensive database that compiles the...
2025-01-0323 minStance for HealthWhat in the World is this Leaky Gut Business?Send us a textIn this informative podcast session, Dr. Rodney and Karen define leaky gut, including reasons why it happens and what you can do about it. What in the world is leaky gut?Leaky gut is a term that is often misunderstood by very terms of its name. It actually is a condition that occurs due to gaps in the membrane lining your intestinal wall.These tiny gaps allow toxic substances that should be confined to your digestive tract to escape into your bloodstream – hence the term leaky gu...
2024-12-2420 minStance for HealthHow to Embrace a Root Cause Approach to Your Health and LongevitySend us a textIn this energetic podcast Dr. Rodney and Karen talk about how Functional Medicine takes a root cause approach to reversing disease and aging backwards.It's important to look at the main systems in your body and how they interact rather than focusing solely on isolated symptoms.Which systems are the most important then?1. Digestive systemMost complex and important systemBreaks down and digests foodAssimilates life-giving compoundsKeeps out microbes and undigested foodHOW? Eat real food; avoid processed food and environmental toxins.
2024-12-1921 minStance for HealthWho Knew Expressed Gratitude Lights Up My Brain?!?!?Send us a textIn this podcast, Dr. Rodney and Karen talk about the power of gratitude to impact your physical and mental health. In fact, your brain literally lights up when you express gratefulness.How do you define gratitude?Gratitude is a very real psychological phenomenon with measurable benefits for both your mind and body as you become aware of what you appreciate in others. It is more than a fleeting emotion and should become a stable trait we can become known to possess. The more you practice gratitude, the more you strengthen the brain’s neural circuits for gratitude, making it easier to f...
2024-11-2523 minStance for HealthAre you sabotaging your own health?Send us a textIn this podcast, Dr. Rodney and Karen discuss the status of the United States of America's health as a nation and where it lands in the list of healthiest nations.You will love this story of their switch to healthy eating and the pursuit of longevity that has resulted in increased health-span vs life-span.Our goal is to help you gain clarity, confidence and control over the aspects of your health that you can control so you can increase your health span in order to do what only you...
2024-11-0117 minStance for HealthRethink Common Sayings about Aging - Common or Normal?Send us a textIn this podcast, Dr. Rodney and Karen talk about common sayings about aging that can begin to feel true. We are surrounded by a culture that worships youth and denounces getting older. Have you found yourself saying any of these?Here are a few of the sayings that we hear all too often about getting older:In answer to the question of, “How are you feeling?” they answer… “Not bad for ____ (fill in age)!If I knew I was going to live this long I would have taken better care of mysel...
2024-10-0818 minStance for HealthSurprising Information about Alcohol Consumption You Need to HearSend us a textIn this episode, Dr. Rodney and Karen tackle a difficult topic about the impact of alcohol your body and particularly your brain.New research shows that alcohol disrupts your gut health because it kills beneficial bacteria, potentially causing leaky gut syndrome and triggering inflammatory responses that affect your liver and brainThis is of particular concern to women because regular alcohol consumption can alter hormonal balance, increase estrogen levels and potentially raise cancer risk, especially for breast cancerUnfortunately, even low levels of alcohol consumption can have...
2024-09-2716 min
Stance for HealthReality CheckSend us a textIn this podcast, Dr. Rodney and Karen talk about their recent "Reality Check" with their Omega 3's and Vitamin D levels.Do you know what your levels are?It can be important if you want to go the distance.Our goal is to assist you in creating your own Blue Zone lifestyle where you can get older without declining physically and mentally.If you want to get your blood work checked call us at 972-802-8812 or contact us at stancechiropractic@gmail.comF...
2024-08-2521 minStance for HealthWhat is Functional Medicine?Send us a textWhat is Functional Medicine?Functional Medicine is a systematic approach that focuses on root causes why you are currently lacking optimum health by:Identifying and addressing the root causes of disease. Providing a systems-oriented approachEngaging both patient and practitioner in a therapeutic partnership. Addressing the whole person, not just an isolated set of symptomsFunctional medicine supports your very own expression of health and vitality.What makes Functional Medicine practitioners different?Functional medicine practitioners are different because they:...
2024-04-2221 minStance for HealthHow does the FatZapper work?Send us a textIn this episode, Dr. Rodney and Karen discuss the amazing results of the FatZapper (Zerona by Erchonia) body sculpting laser. If you live in the Dallas/Fort Worth area be sure to call 972-802-8812 to schedule your complimentary consultation to see if you are a good candidate for this revolutionary way to regain your confidence and boost a healthy metabolism.The FatZapper is six quick and painless treatments. You simply lie under the laser for 20 minutes on your front and 20 minutes on your back. This treatment allows you t...
2024-02-2717 minStance for HealthIs Your Posture Killing You?Send us a textIn this podcast Dr. Rodney and Karen explore the importance of posture.Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture improves your appearance and other physiologic functions of your body.Researchers discovered that persons with a hyperkyphotic posture have a 144% greater rate of mortality. This happens because as you type of postural distortion pattern your organs are not allowed to work properly and your chances of dying before your time come close to doubling.
2024-01-2417 minStance for Health5 Easy Secrets to Halt Dementia/AlzheimersSend us a textIn this podcast, Dr. Rodney and Karen share 5 easy changes that will halt dementia and alzheimers. The number of Americans with Alzheimer's is predicted to more than double by 2050.Make these secrets part of your daily life:1-Take Omega 3’s (DHA)DHA helps prevent Alzheimers because it reduces inflammation in the entire body (including the brain)Higher DHA levels result in a 47% drop in Alzheimers due to::Preservation of brain structureImproved blood-barrier integrityLower cerebral amyloid levelsListen to this podcast on this to...
2023-11-1017 minStance for HealthYou Can't Change My Mind About Vegetable Oils - Here's WhySend us a textIn this episode, Dr. Rodney and Karen talk about a topic that is important to your future health.Here are the top 10 reasons why you should replace dangerous vegetable oils with healthy ones:Vegetable oils degenerate when heated and have been linked to certain types of cancer and neurodegenerative diseases.Vegetable oils contain high amounts of omega-6 linoleic acid. (Click here for the link on this topic.)Many oils - especially soy and corn - come from genetically engineered crops that have been exposed to glyphosates and cause g...
2023-10-2526 minStance for HealthHow to Banish Five Life-Shortening Health MythsSend us a textIn this episode, Dr. Rodney and Karen talk about five popular health myths that may be shortening your life.Myth #1: You can make up for lack of exercise during the week by becoming a weekend warrior. The tendency for your body is that when you don’t use something you lose it. Here is an average daily scenario for many who sit eight to ten hours per day at work with very few breaks, drive an hour, sit and watch TV before falling into bed. You...
2023-10-1220 minStance for HealthWhy are labels important?Send us a textIn this podcast episode, Dr. Rodney and Karen talk about the importance of knowing what you put in your body and place on your skin.Have you ever stopped to consider that most antiperspirants have an ingredient in common with anti-freeze you put in your cars?Hmmm....Let us know what you think about this.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic...
2023-08-2518 minStance for HealthDo you want to live forever?Send us a textIn this podcast episode, Dr. Rodney and Karen talk about longevity - one of their favorite topics.Recently, a health partner asked that exact question, "Do you want to live forever?"You'll love this lively conversation as they discuss the Six Longevity Pillars:1. Alignment (Posture)2. Intake (Food and drink)3. Output (Movement)4. Sleep (Rest)5. Resilience (Your body's ability to heal itself)6. Hope Perspective (Purpose)Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at...
2023-08-1820 minStance for Health10 Ways to Build a Meaningful LifeSend us a textIn this podcast, Dr. Rodney and Karen remember a beautiful tree in the Rio Grande National Forest that had been affected by a wind force or storm. The beauty of this illustration that when it lost its lead branch it set out to grow a new one. They draw the similarities to our health journey. Here are some nuggets from this fun conversation:Believe you can change in order to build a meaningful life rather than one you want to escape from. Consistency will pay off with lo...
2023-08-0719 minStance for HealthBecome Your Own Hero by Listening to Your BodySend us a textIn this podcast Dr. Rodney and Karen share a fun experience they had while in Colorado. You will so identify with pushing through to new heights in order to create powerful memories and focus on your purpose.The best advice in this area is to push yourself while doing what is uncomfortable within limits. The good news is that your body will respond appropriately. This is the same principle we discussed regarding exercise.Link to podcast: https://www.buzzsprout.com/1875417/episodes/13185641Here are a few of t...
2023-07-3122 minStance for HealthThe Dynamic Supplement You Must Include for Longevity and ResilienceSend us a textIn this episode, Dr. Rodney and Karen share some startling information about a dynamic supplement you may be taking for granted.Your lifestyle will determine how much of it you absorb and you are at no risk of taking too much.You'll be glad you listened to this episode as you take your Stance for Health!Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com...
2023-07-1718 minStance for HealthLive Longer with Simple Modifications to ExerciseSend us a textIn this podcast, Dr. Rodney and Karen explore what constitutes the best form of exercise for the long haul. You will enjoy this discussion about what moderate exercise can be. The essence is to continue to move.It is also important to connect with people and nature. It's important to add strength training as well. What is your favorite form of moderate exercise?Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropractic
2023-07-1018 minStance for HealthMyth-busting facts about exercise that will change your perspective...Send us a textIn this podcast, Dr. Rodney and Karen talk about a exercise myths and what to do about it.Dr. Rodney was an avid cyclist who had to make adjustments to his workout in order to thrive for the long haul.At Stance Chiropractic we give you longevity secrets that will prepare you for health, vitality and decreased disability as the birthdays march on.This episode gives us a lot to think about regarding our view of exercise.What did you think of it?...
2023-06-1315 minStance for HealthWhat's wrong with lectins?Send us a textIn this episode, Dr. Rodney and Karen talk about the dangers in seemingly "healthy" foods that you might be eating. If you are struggling with weight gain, stomach/digestive tract issues, auto-immune disease and/or swollen joints you might want to listen up.What are lectins?Lectins are proteins that bind to sugars and carbohydrates on the surface of most cells in your body. At the same time, they have no nutritional value because they are what the plant provides in order to keep pests away. The problems dev...
2023-05-3118 minStance for HealthWhat is Inflammaging?Send us a textIn this podcast Dr. Rodney and Karen talk about a term called - inflammaging. Inflammation leads to premature aging. This podcast will reveal ways to change this issue. Inflammation is what the body does to protect itself to heal when there is an injury. The problem arises when it becomes chronic because it leaves the body in a persistent state of alertness. This can lead to cancer, stroke, heart disease, diabetes, arthritis and more.This chronic inflammation can gets worse when you have visceral or abdominal fat because the f...
2023-05-1923 minStance for HealthWhy are Omega-3s so important for your health?Send us a textIn this podcast, Dr. Rodney and Karen talk about the role of essential oils to your overall health and longevity. Your need both Omega-6 and Omega-3s. This time we focus on the Omega-3s.Here's what the Omega-3s will do for you:Provides support for a strong heartOmega-3s promote nerve transmission which helps the heart muscles as it fires off. Promotes a healthy brainThe Omega-3s promote a better mood and overall brain health because...
2023-05-1422 minStance for HealthWhat's a simple 10 second test to predict your longevity?Send us a textIn this podcast, Dr. Rodney and Karen talk about amazing research about a simple 10 second one leg stance assessment. There are numerous studies that show that your ability to balance on one leg for a mere 10 seconds will predict your chances of surviving from all-cause mortality.The amazing part of these studies shows that those that cannot perform this simple test are setting themselves up for disability and an early death.Who is at risk?Basically everyone who is living a regular busy lifestyle.
2023-05-0730 minStance for HealthWhat are more than 10 benefits of heat exposure?Send us a textIn this podcast, Dr. Rodney and Karen talk about the benefits of heat exposure. It is very helpful to slow down aging because when the body experiences heat stress it releases heat shock proteins that support your antioxidant capacity and repair damaged proteins so they return to proper structure and function.Sauna use releases the ‘feel good’ endorphins (such as serotonin) and widens the blood vessels to improve circulation and blood flow.10 Benefits of Heat ExposureFire up your immune system. Heat exposure from sauna...
2023-05-0221 minStance for HealthWhy is a getaway so powerful?Send us a textIn this episode, Dr. Rodney and Karen talk about their new practice of getting away at least once a quarter. This is called a "shmita" in the Bible and refers to the sabbatical the land was to take every seven years. You will love to hear the relaxation in their voices as they recorded this podcast in the mountains of Colorado a few weeks ago.Are you looking for a way to boost creativity?Do you need to catch your breath and start anew?How often...
2023-04-2023 minStance for HealthWhat does The Hope Lady believe about longevity?Send us a textIn this podcast Dr. Rodney interviews Karen - AKA The Hope Lady about her beliefs about longevity through a Rejuvenation Lifestyle. She shares the secrets she has learned from The Blue Zones in order to improve your lifestyle.There are so many things you can do to increase your longevity. It's not just about the number of years but also about the quality of life.Her health has improved exponentially and she is functioning better due to daily disciplines that are non-negotiables. Follow us on Instagram at...
2023-04-0325 minStance for HealthThe Restorative Power of True RestSend us a textIn this podcast Dr. Rodney and Karen talk about the need to find great rest to prepare for deep sleep. There is restoration during the sleep cycle which can aid in your longevity.Currently many are suffering from General Adaptive Syndrome duer to chronic stress that depletes the body's resources and diminishes your ability to adapt. In General Adaptive Syndrome there is an alarm reaction, a stage of resistance, and a stage of exhaustion. When this pattern is not corrected, you may become ill. Chronic stress causes the adrenals t...
2023-03-2124 minStance for HealthWhat does rest have to do with longevity?Send us a textDr. Rodney and Karen talk about true rest which is more than how well you sleep (although that is included). True rest is a state of being where you know that God is taking complete care of every aspect of your life so you can relax and be at peace.What is rest?The opposite of rest is a sense of hurry. Rest is a mindset where you are in an optimal state. Rest is so important to living a long healthy life because you need a...
2023-03-1325 minStance for HealthWhat does hope have to do with rejuvenation?Send us a textIn this podcast, Dr. Rodney and Karen discuss the role of hope in living longer and healthier lives. In order to do this, you must define hope as the confident expectation that your body is resilient and can heal itself. It is the quality that Karen's father called "bounceback" which allowed him to recover quickly and keep going to almost 102 years of age.At Stance for Health we focus on having a belief system that allows you to start right now to make small changes that will optimize your health through e...
2023-03-0717 minStance for HealthCould you be eating your way to an early grave?Send us a textIn this podcast, Dr. Rodney and Karen talk about the Standard American Diet (SAD) and its impact on our health and potential longevity.Despite the fact that the United States outspends more than most of the world on medical care, they rank 43rd in life expectancy among large wealthy countries. What did you eat yesterday? Was it nutrient rich or simply calorie rich?Unfortunately, too many of us are in constant hurry resulting in popping pre-packaged food into the microwave or going through the drive-through...
2023-02-2720 minStance for HealthWhat Is Rejuvenation?Send us a textDr. Rodney and Karen talk about three words that are at the basis of Rejuvenation. These three words are: subluxations, mitochondria and neuroplasticity.Rejuvenation is the possibility of growing healthier with each passing year instead of experiencing the automatic decline that is usually associated with getting older and expected with each passing year. Subluxations are referred to often in the chiropractic field and is a partial misalignment of a joint resulting in diminished function of the nervous system and communication between the body part. It is so important to f...
2023-02-1724 minStance for HealthHow long do you want to live?Send us a textHow long do you want to live?The answer to this question is rooted in your belief system, family history and health perceptions. We live in a society that has a distorted view of aging and that is what we challenge. In this podcast Dr. Rodney and Karen talk about their belief system regarding longevity. Some of the questions explored here are:What’s your view of old age?Your view of old age has been shaped by what our society sa...
2023-02-0919 minStance for HealthConfront 5 Health Myths NowSend us a textIn this podcast, Dr. Rodney and Karen talk about some amazing benefits in confronting our belief system regarding health and longevity. Confrontation is a good thing when it brings about needed changes while conflict becomes negative because of the fallout of strong emotions.Conflict is an explosion and confrontation becomes a bridge.Confrontation can reveal what is under the surfaces so you can improve your process through the feedback received.The best way to confront is with the willingness to agree to disagree.C...
2023-01-3126 minStance for HealthRecap of The Miracle of MagnesiumSend us a textDr. Rodney and Karen revisit our most popular podcast from last year. Magnesium is important and even miraculous.How does magnesium work?About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood. This is important because one of its functions is to help biochemical reactions in the body. It is a helper in more than 600 reactions in your body.What are the biochemical reactions magnesium activates?Creating e...
2023-01-2219 minStance for HealthSavoring - How to Enjoy Life to the FullestSend us a textIn this podcast Dr. Rodney and Karen talk about their recent experience based on returning to a happy childhood memory. They explore the depths of savoring that experience.To savor is to appreciate and experience delight in the positive experiences of your life. You are mindful of the amazing gift of life and maximize your presence in every single minute.Before you savor you must be able to…Have your basic physical and psychological needs metLearn to restConnect to the present momentBe mindful of your blessingsTune in...
2023-01-1023 minStance for HealthThe Power of NapsSend us a textIn this podcast Dr. Rodney and Karen talk about her daily practice of taking a nap. There are many benefits and a few cautions to keep in mind.Benefits of naps:1) Promotes memory retention and helps with perceptual learning2) Increases cognition so you feel more alert3) Boosts your immune system4) Regulates blood pressure and reduces stressThe length of naps should be a full sleep cycle or stop somewhere before a half hour.Inventors used naps regularly to aid them in coming up w...
2022-12-1820 minStance for Health10 Ways to Clean Your BrainSend us a text10 Ways to Clean Up Your Brain - Glymphatic SystemIn this podcast, Dr. Rodney and Karen talk about the glymphatic system. What is the glymphatic system?Your Central Nervous System is highly active so metabolic waste can build up quickly. It is also very sensitive to fluctuations in its environment, so the body needs to remove cellular garbage somehow, and that’s where the glymphatic system comes in.Before the discovery of this brain-based garbage disposal system, scientists believed that each in...
2022-12-1128 minStance for Health3 Novel Ways to Change the Pain PatternSend us a textIn this podcast Dr. Rodney and Karen address some novel ways to change the pain pattern associated with joint pain and other age-related symptoms. You will love the hope and encouragement you receive as you take your stance for health and vitality.The Vagus nerve is part of the parasympathetic system. When it is working well, it lessens with acute nociceptive pain (caused by injury, physical pressure or inflammation) and results in the following:Increased heart rateElevated blood pressureHigher respiratory rateSlower digestionInflammation can begin to appear throughout...
2022-12-0419 minStance for HealthRewire Your Brain Through Choosing GratitudeSend us a textIn this podcast, Dr. Rodney and Karen talk about the power of gratitude to impact your physical and mental health. In fact, your brain literally lights up when you express gratefulness.How do you define gratitude?Gratitude is a very real psychological phenomenon with measurable benefits for both your mind and body as you become aware of what you appreciate in others. It is more than a fleeting emotion and should become a stable trait we can become known to possess. The more you practice gratitude, the more you strengthen the brain’s neural circuits for gratitude, making it easier to focus...
2022-11-2323 minStance for Health10 Reasons Why You Should ChillSend us a textIn this podcast Dr. Rodney and Karen talk about the health and longevity benefits of cold exposure. This practice definitely gets most of us out of our comfort zone. Here are a few of the reasons to give it a try:1. Raises your metabolic rateThis has to be one of the most compelling because cold exposure increases your BAT - Brown Adipose Tissue which in turn increases your metabolic rate. That means you can eat more without gaining weight and have more energy. 2. I...
2022-11-2037 minStance for HealthEat and Drink to Improve NeuroplasticitySend us a textIn this podcast, Dr. Rodney and Karen talk about how to improve your neuroplasticity - the way your brain is functioning. When neurons fire together and follow repeated patterns they tend to wire together.What you eat and drink can affect your brain. Here are a few easy ways to get the neurons to wiring and firing together. 1) Water is essential for your brain to work properly.Also, be aware of what you drink that is a diuretic so be sure to drink extra water.2) Coffee c...
2022-11-1425 minStance for HealthHow Posture Correction Can Reduce Cognitive Decline in AgingSend us a textIn this Podcast, Dr. Rodney and Karen are guests on Lesley McShane's podcast called Redesigning Midlife. It was a joy to speak about a vital topic in the longevity theme because there are simple ways to improve your posture.Here are 5 surprising ways to prevent cognitive decline through better posture:(1)Take consistent posture breaks.A posture break simply reverses the position you’ve been in for the last 20 minutes - an hour. Most of us are seated and hunched forward. Now it’s time to stan...
2022-11-0150 minStance for HealthTransform Your Life Through Good ChoicesSend us a textIn this podcast, Dr. Rodney and Karen continue to explore the possibilities of calming inflammation and improving health with small changes or shifts in your lifestyle. This is especially critical because inflammation is at the root of the following diseases: cardiovascular, diabetes, cancer and Alzheimer's. These diseases are difficult for the person and those who are caring for them. There is something you can do about this issue. Your body receives a signal that there is a sense of threat from physical, chemical or emotional stress. The i...
2022-10-2426 minStance for HealthAccess Your Internal Mirth Resources (Laughter - Part 4)Send us a textLearn to access your internal pharmacy through laughter.Dr. Rodney and Karen explain more of the health benefits of laughter.Here are a few:Create a healthy DOSE of wellbeing (Dopamine, oxytocin, serotonin and endorphins)Reduce anxiety and stressCounteract depressionElevate your mood and restore motivationBring calm after a stressful situationImprove the lymph flow boosting your immune systemIncrease your pain thresholdThis is all available to you anytime you choose to laugh!You have the capacity to choose to laugh at any moment you so desire.
2022-10-0718 minStance for HealthFree Stress Antidote (Laughter - Part 2)Send us a textDid you know you can access a free stress antidote any time you need it?It's right there - any time - anywhere - and it's FREE!!!!You guessed it - it's laughter.(Dr. Rodney and Karen give a great explanation of the sympathetic and parasympathetic systems in your body.)Here are some amazing statistics about the benefits of laughter in stress reduction:Laughter and stress are opposites.The predominance of laughter can eliminate all stress.Fear leaves after deep breathing.Laughter often flows n...
2022-09-2017 minStance for Health6 Ways to Reset the STRESS Button (The Secret to Feeling Great Part 2)Send us a textIn this episode, Dr. Rodney and Karen candidly talk about the cortisol connection to chronic inflammation. They provide 6 ways to stop the invasion of cortisol into your system. Your health will improve and you will enjoy life again.Your adrenals and amygdala set off the following potential responses when you feel threatened:FlightFightFreezeFawnYour body is elegantly designed to handle short-term stress. The sympathetic system releases cortisol to have the energy for one of those four responses. The problem comes when you do not have to fight or...
2022-06-1221 minStance for HealthThe Secret to Feeling Great - Part 1Send us a textIn this episode Dr. Rodney and Karen talk about the role of systemic inflammation in four major life-threatening conditions in our current world: coronary artery disease, diabetes, cancer, and Alzheimers. This conversation is based on a recent article from Harvard Medical School.Takeaways:Inflammation plays a major role in coronary artery disease, diabetes, cancer and Alzheimers.Inflammation by itself is not bad.Inflammation is part of the immune response. It is what happens when your body has a threat. Inflammation is created as an...
2022-06-0525 minStance for HealthWhat on Earth is Grounding?Send us a textIn this podcast, Dr. Rodney and Karen talk about the benefits and ease of a simple therapeutic technique called grounding. There are scientific reasons why you feel so good after a day of walking on the beach or going barefoot in the park. What is grounding?Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice has been around for years and capitalizes on the electro-chemical response of our bodies. These electrical charges can have posi...
2022-05-2921 minStance for HealthEndocrine System - Part 1Send us a textIn this episode, Dr. Rodney and Karen talk about a complex system in your body that controls so many functions - the endocrine system. You will gain a foundation of what the different parts are and how each gland interacts in releasing the hormones you need to live a healthy and long life. This complex system uses many different ways of chemical signaling through the circulatory system. These glands send hormones - chemical messengers that transmit vital information to control:1) Sleep-wake cycle2) Heart rate - 3) Sexual function
2022-05-1532 minStance for HealthLymphatic System - Part 2 - Practical Lymphatic AcceleratorsSend us a textUnlike the circulatory system, in which the heart acts as a pump, the lymphatic system is a passive system. In this episode, Dr. Rodney and Karen share what you can do to immediately activate your lymphatic system to get it flowing and removing toxins again.The human body is made up of several organs and glands that are responsible for excreting poisons from the body. The lymphatic system refers to this network of organs and glands. Unfortunately, most people’s lymphatic systems get blocked and do not work correctly. A person’s lym...
2022-05-0923 minStance for HealthLymphatic System - Part 1Send us a textDr. Rodney and Karen talk about a somewhat neglected body system - the lymphatic system. It does not have its own pumping system like the circulatory system.Basically, the lymphatic system removes toxins and waste products from the body. Another vital role is to remove surplus fluid that drains from cells and tissues throughout the body and sends it to the circulation. TakeawaysThe structure of the lymphatic system is different from the circulatory system.It is slow acting and does not have a p...
2022-05-0217 minStance for HealthReflections on Rest, Restoration of Family Connection and Recovery of MemoriesSend us a textDr. Rodney and Karen reflect on their weekend experiences. The last two years have been tough on families when they stopped getting together.TakeawaysReconnectingReconnecting to family is vital because that is part of the strength in residents of the Blue Zones where people live long lives without disability.Concentrate on the moments of connection because they are precious.Take every possible opportunity to get out of your comfort zone.Create unforgettable and memorable scenarios.What...
2022-04-2412 minStance for HealthThe Hidden Food Addiction & How to Be Free From ItSend us a textAre you struggling to give up eating junk food? You might be addicted to a hidden factor that is present in almost all pre-packaged food and most spice blends. In this episode Dr. Rodney and Karen talk about a topic near and dear to their hearts because of the health change they made three years ago to eliminate this hidden factor from what they eat.That additive is MSG, a flavor enhancer that can be found in almost every pre-packaged food whether considered junk food or a healthy snack. Even items m...
2022-04-1721 minStance for Health8 Supplements to Protect Health and Promote LongevitySend us a textIn this episode Dr. Rodney and Karen share their main supplements8 Recommended Nutriwest Supplements from Dr. Dan Murphy1)CORE LEVEL HEALTH RESERVE The vitamin/mineral content of food is linked to the quality of the soil in which the food was grown. Not only is our soil depleted of critically important minerals, our crops/soil are exposed to huge amounts of chemicals that bind to minerals, making them unavailable for human nutritional requirements. This is called nutrition inflation, and the entire world is suffering from it. A quality multiple vitamin/mineral...
2022-04-0821 minStance for HealthWhat does your future health look like? Which direction are you swimming?Send us a textIn this episode Dr. Rodney and Karen talk about our health system and taking responsibility for your own health.As you age, you might be expecting to take more and more medications with a somewhat fatalistic approach to the advancing years.How old would you like to live to be if you could be disease free and free of all symptoms with your brain, your joints and your organs disease free?We get a variety of answers in the clinic and most people say they would like...
2022-04-0428 minStance for HealthTap into Natural Mood Boosters to Raise Your Joy LevelSend us a textIn this episode, Dr. Rodney and Karen will discuss how to increase your serotonin levels naturally. Serotonin determines your mood, your appetite & digestion, how well you sleep and your emotions.Your internal levels of happiness hormones make a huge difference in your mood and energy level. While dopamine releases a sense of happiness it is short-lived. Serotonin on the other hand stabilizes your mood for the long-term. The body sends messages between nerve cells via serotonin. Where is most serotonin produced?
2022-03-2820 minStance for HealthDiscovering the Fountain of YouthSend us a textDiscovering the Fountain of YouthNew research with centenarians in two Blue Zones is showing amazing possibilities that lifestyle changes can transform your health and allow you to live a long productive life.People have been searching for secrets to delay the aging process - the proverbial Fountain of Youth. Ponce de Leon was sent out by the King of England to find an actual fountain that had the reputation of prolonging your youth or most recently stem cell research....
2022-03-1322 minStance for HealthThe Miracle of MagnesiumSend us a textMagnesium is one of the most vital minerals and assists in many body functions yet is one of the most deficient in our intake because many foods are depleted of magnesium. This podcast will explore the miracle of magnesium as seen in a book by Carolyn Dean.Why is magnesium important?Magnesium is vital to optimal health.How does magnesium work?About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood. This is important...
2022-03-0624 minStance for HealthBless Your HeartSend us a textHeart disease and stroke are killing too many people today and yet, despite the focus on the problem, the numbers increase every day.Myth 1: Cholesterol is your heart’s main enemy.Many feel they are doing okay because they are on blood pressure medicine and are taking statins. These medicines do nothing to address the root cause of the problem and come with their own set of side-effects.Cholesterol lab values are an inaccurate indicator of heart health.Cholesterol is...
2022-02-2821 minStance for HealthUncovering Sleep Secrets - Part 2Send us a textLearn secrets about ways to enjoy true rest and relaxation and embrace five additional practical sleep tips to improve this vital part of your health journey.The Spiritual Component of SleepOur society is a experiencing an epidemic of poor sleep.Turn off your mind instead of:StrivingManagingPlanningCreatingFixingCONTROLLINGResting comes as a result of hope - confident expectation of a good outcome no matter what you are going through right now.Three important factors that inspire true rest...
2022-02-2322 min
Stance for HealthUncovering Sleep Secrets - Part 1Send us a textUncovering Sleep Secrets - Part 1Have you ever had one of those days where you woke up exhausted and all you can think about is how much longer you have to keep going before bed? But then when you finally fell into bed, you could not go to sleep? This episode addresses specific changes you can make today to get a good night’s sleep.Why is sleep so important to my health?When you sleep your body can repair it...
2022-02-1116 minStance for HealthWhere's Your Head?Send us a textPosture is deteriorating at the speed of technology. The many hours spent straining your neck as you sit in front of your computer, on your phone and on your commute are taking their toll – and you don’t even know it.Some experts are going as far as to state that “sitting disease” is the new smoking.Dr. Rodney and Karen will show you how to change that starting now!Takeaways:Keeping your head straight will impact your posture so your eyes are level.The visu...
2022-02-0112 minStance for HealthHow Fear Affects Your HealthSend us a textIn this episode, Dr. Rodney and Karen talk about the factors that can prevent us from getting healthy and staying that way.Takeaways:Failures from the past do not have to be on repeat. You CAN make lasting changes as your start the new year.Your body is built to survive so breaking fearful patterns can be difficult.Your immune system is adaptive and is learning. Your body was built to survive and thrive.Beware of falling into a 'shared negativity' experience with others.You control what happens in your...
2022-01-2316 minStance for HealthThe Benefits of Lasers in Healing & Fat LossSend us a textIn this episode, Dr. Rodney and Karen talk about the benefits of the Low Light Laser Therapies (LLLT) that they use at STANCE Chiropractic Clinic. Basically, the cold red light laser works at the cell level of the mitochondria that is found in every cell in your body. When the body receives laser therapy, the laser penetrates the tissue and stimulates the mitochondria to normalize production of ATP - Adenosine Triphosphate -(that provides energy to the cell). The result is that the cell receives renewed energy to pe...
2022-01-1613 minStance for HealthMake Lasting ChangesSend us a textDr. Rodney and Karen discuss the nature of our changes as we start a new year. Your changes can be lasting when you do the following:1)Replace current pattern with tiny changes in the right direction.2) Refresh your motivation on a daily basis - why are you making the change.3) Rejoice in ALL progressThe areas where you can transform your health are as follows:Under the covering of an umbrella of HOPE --1. Posture/Alignment2. Intake - Food and Water3. Movement4. Regeneration
2022-01-1019 minStance for HealthHope HormonesSend us a textIn this episode Dr. Rodney and Karen discuss the importance of keeping the hope hormones at a high level. Did you know there are things you can do to increase your Hope Hormones --Dopamine, Seratonin, Epinephrine and Oxytocin.Send us a DM to the following to get a PDF of these Secret Hope Hormone enhances:https://www.instagram.com/stanceforhealthWebsite:https://www.stancechiropractic.comFacebook:https://www.facebook.com/stancechiropracticInstagramhttps://www.instagram.com/stanceforhealth
2021-12-1918 minStance for HealthTake Control of Your BreathSend us a textTake your Stance for Health through breathing.Get out of your comfort zone.Improve your health by holding your breath and getting your body accustomed to cold. This is a practice that can improve your overall health.You are in charge of your own health.Main Takeaways:1) I can unlearn bad breathing patterns. 2) Humans are the only creatures who have the will to hold your breath.3) Deep breathing activates the sympathetic.4) Epinephrine is released and this c...
2021-12-1217 minStance for HealthMiracles Can Still HapapenSend us a textWe are living in difficult times right now where we need encouragement and hope. Dr. Rodney and Karen talk about a recent event that happened at STANCE Chiropractic. You will enjoy it!Subscribe today so you don't miss a single episode of STANCE for Health.https://www.facebook.com/stancechiropractichttps://www.instagram.com/stanceforhealthhttps://www.stancechiropractic.com
2021-12-0515 minStance for HealthDo you believe what you've been told about eating?Send us a textDr. Rodney and Karen Wirth talk about the things they were told as children about their eating that may not be true. Have you ever heard any of these?1) You have to eat everything on your plate2) Breakfast is the most important meal of the day3) Don't sing (or hum) at the table - eating is serious businessFollow on Facebook - https://www.facebook.com/stancechiropracticFollow in Instagram - https://www.instagram.com/stanceforhealthWebsite - https://www.stancechiropractic.com
2021-11-2819 minStance for HealthAre you addicted to sugar?Send us a textDr. Rodney and Karen Wirth share their personal journey of freedom from carb addiction. They are now eating according to an Ageless Living Lifestyle. The benefits are powerful.You will be inspired to do the same after hearing their powerful story.Please leave a review if you enjoy this content.Please follow us on Instagram - https://www.instagram.com/stanceforhealthFacebook - https://www.facebook.com/stancechiropracticWebsite - https://www.stancechiropractic.com
2021-11-2117 minStance for HealthIntermittent Fasting - Fad or FoundationSend us a textIntermittent Fasting - Fad or FoundationDr. Rodney and Karen talk about their practice of intermittent fasting.Intermittent Fasting is very popular. It is when you refrain from eating for a period of time and then have a consistent window to eat.Have you forgotten the feeling of hunger?Our society says that success is to never have to go hungry.Research shows that breakfast is the most important meal to skip.Clear the road so the body can replenish
2021-11-1415 minStance for HealthGet Your Health Off Airplane ModeSend us a textDr. Rod and Karen talk about a funny incident that happened to them recently. The metaphor applies to your health as well. Health must be intentional.Health focus on your systems and how they all interact.Website: https://www.stancechiropractic.comInstagram: https://www.instagram.com/stanceforhealthFacebook: https://www.facebook.com/stancechiropractic
2021-11-0719 min