Shows
Stance for Health10 Ways to Unlock the Secrets to Better Sleep In this episode of Stance for Health, Dr. Rodney and Karen Wirth dive into the importance of sleep for overall well-being. They discuss the glymphatic system’s role in brain health that operates during restful sleep and highlight how sleep deprivation affects balance and cognitive function. The episode provides valuable sleep tips, such as maintaining a consistent sleep schedule, creating a dark sleep environment, and engaging in calming rituals. The hosts emphasize lifestyle changes, including blue-light reduction and regular exercise, as methods to enhance sleep quality and, in turn, support better health. 2025-05-0718 minStance for HealthUnlocking Vitality: The Unknown Power of Vitamin B12In this podcast episode, Dr. Rodney and Karen Wirth delve into the significance of Vitamin B12 for overall health. They discuss the vital roles B12 plays, from red blood cell formation to nervous system function. Vitamin B12 cannot be produced by the body and must be obtained through diet or supplements.Certain health conditions, aging, and lifestyle factors like a vegetarian diet or excessive intake of coffee and alcohol can lead to deficiencies. Symptoms of deficiency range from fatigue to neurological issues. The discussion underscores the importance of B12 supplementation for those unable to...2025-04-2915 minStance for HealthBreaking Down Carbs: A Fresh Perspective on Healthy EatingIn this episode of 'Stance for Health,' Dr. Rodney and Karen delve into the complex world of carbohydrates. Transitioning from a ketogenic lifestyle, they explore the benefits of reintroducing healthy carbs for metabolic flexibility and overall wellness. They focus on whole foods, proper nutrition, and daily practices like exercise and proper breathing to maintain energy and health. The podcast emphasizes understanding the right kinds of carbs, the importance of metabolic health, and how to incorporate healthy carbohydrates gradually into your diet for sustained energy and vitality. Follow us on Instagram.Fol...2025-04-2217 minStance for HealthUnlocking Health: Overcoming Bitterness for a Better LifeIn this podcast episode, hosts Dr. Rodney and Karen Wirth discuss the detrimental health effects of bitterness. They explore how unresolved anger and resentment can manifest physically, contributing to serious diseases like cancer and heart disease. The conversation emphasizes the importance of emotional well-being and how forgiving others can significantly impact our health. Through research and personal anecdotes, they illustrate that choosing forgiveness over bitterness can extend one's life and improve overall wellness. They encourage listeners to confront grievances constructively, suggesting forgiveness as a powerful tool for maintaining health and preventing disease.Follow us on I...2025-04-1618 minStance for HealthWould you like to know why we created the Stance for Health Community?In this podcast Dr. Rodney and Karen share their "why." Why do they get up each morning?"We help those wanting to live a long healthy life - but don't know where to start - gain CLARITY, CONFIDENCE and CONTROL over their future health in order to get to do what only they can do."CLARITY - There are so many conflicting stories around health. Our goal in Stance for Health is to make it simple to change your lifestyle and gain healthy habits that will transform your life.CONFIDENCE - O...2025-04-0819 minStance for HealthMeet the Hidden Health Hero You Need for Optimum HealthIn this lively podcast, Dr. Rodney and Karen discuss fascinating details of the hidden health hero your body needs. If you don't eat enough of the right sourced foods you might need to take a supplement. Your body will thank you especially as you get older.You also might enjoy listening to the truth about vegetable oils here.For more energy through Mitochondrial Health click here.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!2025-03-3118 minStance for HealthTrust Your Gut Regarding Your Own HealthDr. Rodney and Karen tell their story of how they crafted their own health philosophy. They challenge you to do the same and feel better as time goes by.Is it possible? Absolutely!Take an active role in your own health. trust your own judgment and consider alternative approaches Ask questions and do your own research. Make sound decisions rather than fear-based choices.Join them as you trust your gut regarding your own health and make the changes to be healthier every day.Follow us on Instagram.Follow us...2025-03-2417 minStance for HealthZombie Cells - Welcoming a Dignified DemiseIn this podcast, Dr. Rodney and Karen tackle a fascinating topic - zombie cells. Cell death, often referred to as apoptosis, serves as a vital mechanism, enabling robust cells to supplant those that falter in efficiency. Moreover, it plays a crucial role in thwarting the insidious growth of cancer cells, safeguarding your precious lifespan.As the sands of time slip through our fingers, these pesky cells multiply. They possess the power to weaken your immune defenses and emit signals like cytokines. This cascade of effects ushers in a decline in vitality, hastening the aging process by elevating...2025-03-0621 minStance for HealthDiscover the secret to renewed energy and vitalityIn this podcast Dr. Rodney and Karen talk about the powerhouse of the cell and how to activate it.You will love the practical ways you can renew this powerhouse of the cell and increase your energy level and quality of life.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!2025-02-1820 minStance for HealthUse It or Lose It - Could the solution to cognitive decline be this easy?In this podcast, Dr. Rodney and Karen talk about the value of daily motion in the lifelong pursuit of staying sharp into your 90's and beyond. You will be pleased when you discover the habits you can adopt to begin to reap the benefits of daily activity - no matter how small.Here are the takeaways from this lively conversation:Add strength training to your workout by simply using light weights or resistance bands.Be consistent in order to reap these cognitive benefits. Let your regular routine be a part of your life and enjoy the...2025-02-1118 minStance for Health5 Easy Ways to Embrace the Benefits of Cold WeatherIn this podcast Dr. Rodney and Karen will inspire you to embrace the cold in order to receive health benefits now and invest in future longevity through a Rejuvenation Lifestyle.They provide a recap of a podcast we posted a few years ago. Here is the link if you want to feel inspired by their research: 10 Reasons to Chill.The benefits are at the end of the podcast and here's a recap for you so you can get started with new healthy habits.Turn down the thermostat.Take cold and hot contrast showers.Immerse...2025-01-0724 min