Shows
Verse TalksRoger Dickerman: the origin of 24 Hours of Art, finding a deliberate imbalance and the objectivity of price action00:50 - Welcome Roger Dickerman 02:48 - The importance of a physical space 06:02 - Roger's journey into digital art 07:45 - A deliberate imbalance 11:02 - Controlling the bookends 14:15 - The birth of Artifex and 24 Hours of Art 20:25 - Sustainability and longevity 22:35 - Putting the work in and riding out the bear 24:45 - A process of iteration and evolution 28:35 - "One foot in the market, one foot firmly in the love of the art" 30:05 - The objectivity of price action35:31 - How to def...
2025-08-092h 52
We Do A LittleRoger Dickerman - Why (24 Hours of) Art?In this week’s episode, we sit down with our good friend and founder of the 24 Hours of Art, Roger Dickerman. We dive into Roger’s background in trading and fitness, his love of art, founding Artifex and 24 Hours of Art, the power of routines, and so much more.Season Four is officially powered by Arbitrum and our content is now redistributed across Rug Radio and Decrypt’s platforms. If you’ve never felt the frictionless transactions at lightning speeds on the world’s most decentralized L2, what are you waiting for?Head on over to http...
2024-05-132h 23
The Future of ArtIn Conversation: Ben Strauss & Michael Sidofsky with Ayla El-MoussaWelcome to episode 3 of In Conversation. Join Ayla El-Moussa for a fascinating chat with two brilliant artists, Ben Strauss and Michael Sidofsky. Explore their passion for photography, their use of light painting, and their idea for the future of web3. Dive into what keeps their wonder and creativity alive.
2023-11-221h 17
The Future of ArtPablo Fraile: Digital Art Patronage, Curation & Display, and Institutional ProgressPablo Fraile is a mathematician, an investor, and a digital art patron. He, along with partner Desiree, curates the RFC Collection, an interdisciplinary art collection that champions contemporary digital mediums. The contents of this collection are swiftly becoming historic in nature. Want two examples? One, the co-donation of Unsupervised by Refik Anadol to the permanent collection of the Museum of Modern Art. Two, alongside one of one art, seeing Human One by Beeple in the Crystal Bridges Museum of American Art. Pablo is thoughtful, he is nuanced, he does not shy away from productive debate.
2023-11-161h 32
The Future of ArtBatsoupyum: Art Obsession, Historical Provenance, and Empowering CreatorsBatsoupyum is a legendary art collector, specializing in tokenized digital art, and he has one of the most recognizable brands in that space. He is a lover of memes. He is part of team 6529. In this interview, we take stock of art, NFTs, how they're defined, and opportunities for future growth. We deep dive his own collecting origin story, a hash mask, his approach to collecting, and highlights of that journey, including a fortuitous Skull of Luci, first works from Claire Silver, Grant Yun, Alotta Money, the SuperRare Pass, Matt Kane, and more. Enjoy Batsoupyum's grounded perspective, his deep-rooted...
2023-11-1452 min
The Future of ArtSlimesunday: Provocation, Alter Egos, and The Last StandToday we welcome Slimesunday. Slime is a provocative and unconventional collage artist who has released artworks through auction houses and platforms via Slimesunday and, alter ego, Grimemonday, and across collaborations including 3lau and Playboy. November 6th, 2020 was a special date in the history books as Slimesunday released The Last Stand of the Nation State. In this interview, we are going back in time. We are reliving the moment and walking it forward to present day. If you are an early listener of this episode, you're going to hear details that have not been shared anywhere else on what's planned...
2023-11-0256 min
The Future of ArtIn Conversation: Grant Yun & Die With The Most Likes with Ayla El-MoussaWelcome to a conversation with artists Grant Yun and Die With The Most Likes, aka Mark. The two contrasting and intriguing minds of both Grant and Mark take us on an amusing and rather hilarious journey of their artworks, their thoughts on current culture, and of course the most important question, what is your go-to dipping sauce? Please enjoy another discussion with two minds that will have you questioning the nature of your reality.
2023-10-201h 15
The Future of ArtAna María Caballero: Poetry, Perception, and RestorationAna María Caballero is an award-winning poet writing the Web3 Poetry Revolution. She has been internationally exhibited, widely published, and she was a recipient of the International Beverly Prize for Literature. Among her prolific works are Artifacts, a recent collaboration with Alex Esterich using coin and story to challenge tired history, as well as her incoming collection, Becoming Borges, a collaboration with London-based Verseworks and Berlin Gallery: Office Impart. Ana Maria is a deep, clear thinker. In this interview, we cover her work, when language becomes literal via visual, platforms, chains, digital permanence and restoration, and a host o...
2023-10-1250 min
The Future of ArtIn Conversation: Jesse Woolston with Ayla El-MoussaFrom intricate details of atoms to the vast expanses of digital landscapes, one artist brings the world of nature and technology together in a mesmerizing dance: Jesse Woolston, a pioneer in crafting large-scale installations that span the globe. He captures the delicate equilibrium between the enchanting allure and the underlying terror of our planet. Today, we are privileged to embark on a journey through art, nature, ego, and the world. Welcome to a conversation with the visionary, Jesse Woolston, as part of Ayla El-Moussa's In Conversation series.
2023-10-0556 min
The Future of ArtShavonne Wong: Fantastical Dreams, Pragmatic Paths, and Manifesting Idris ElbaShavonne Wong is an artist, 3D virtual model creator, and co-founder of NFT Asia. She was Vogue's first NFT cover; she's sold on Sotheby's; she's been collected by Idris Elba, and she's exhibited in Singapore, Paris, and beyond. Try listening to this interview and not coming away inspired - not, in Shavonne's words, a fantastical sense, but in a pragmatic sense. She talks empathy, realism, a willingness to be "cringe", and she provides a very real path to going out there and getting it as an artist.
2023-09-2852 min
The Future of ArtConnor Grasso: Alaskan Origins, Psychedelics, and the Human ExperienceConnor Grasso is a psycho-conceptualist artist. He explores the inner-workings of the mind, conscious and human experience and he leverages a variety of inspirations including his artistic lineage, his Alaskan origins, and psychedelics. In this interview, we catch Connor fresh off of his first solo exhibition. We dig into that, his process stories from Alaska, and his wide range of work in the web3 space with his own art as well as with the Shiller team.
2023-09-2159 min
The Future of ArtJoey L: Human Curation, Antique Inspiration, and a Love Letter to EthiopiaJoey L. is a Canadian-born, New York-based photographer and director. His work spans prominent brands, including National Geographic and History Channel, and celebrities, including Jennifer Lawrence and Robert De Niro. In this interview, Joey discusses the dance and the balance between commercial opportunity and personal fine art, and the pursuit of things he finds interesting and fulfilling. The conversation ranges from antique origins to his eight pound physical book, Ethiopia, to entering the crypto art space with his photography, to his annual pilgrimage, Halloween in Brooklyn.
2023-09-141h 01
The Future of ArtRyan Koopmans: Architecture, Nature, and Long Term Vantage PointRyan Koopmans is an artist exploring the relationship between nature and architecture - how societies have been shaped by built environments. He has sold work at Sotheby's and SuperRare. He's been collected by Jim Carey, yes, that Jim Carey. Ryan is thoughtful about his art, his minting, his use of mechanics and his collectors. He has a strong long-term vantage point and that really shines through in this interview.
2023-09-0752 min
The Future of ArtMariana Makwaia: Artistic Sovereignty, Optionality, and ExperimentationMariana Makwaia is an artist blending photos, videos, analog, and digital music to create an alternative fusion world of her own. She is someone who values individual sovereignty, optionality, and the fundamental value propositions of the blockchain. In this wide ranging conversation, we'll explore anything from her recent audio visual series to her Sister Act sibling, from her vision to her memorable voice. Mari is exploring the gray areas and she's opening doors for herself and others.
2023-08-3157 min
The Future of ArtNorCal Guy: Click, Create, and CollectNorCal Guy is a considerate art collector who values original thought. He is the host of NorCal and Shill podcast. He is the founder of ClickCreate, premium curated digital art collection. He's the founder of One Exposure, a collective art piece based around one single camera. And he is a biscuit, yes, biscuit, king and connoisseur. We get into his backstory, art collecting, brand formation and the future of digital art.
2023-08-2458 min
The Future of ArtDurk van der Meer & Justin Wetch: 3D, Design Principles, and Future ProofingThis is a special episode shining the spotlight on two people shaping the future of what art is and what dimensionality means, or as Artifex likes to call it, Web3D. Durk van der Meer - aka Durk at Work - is the Art Director of Artifex. He is the Art Director of Aku. He is a virtual world builder and 3D model creator. Justin Wetch is the Art Interaction Director of Artifex, creator of immersive art experiences, and he is an Alaskan artist with a wide ranging skillset.
2023-08-171h 19
The Future of ArtAyla El-Moussa: Waves, Sacred Geometry, and Visual PhilosophyAyla El-Moussa is an artist known as the queen of waves. She harnesses the power of those waves, sacred geometry and self portraiture to create dreamlike environments that have captivated the digital art space. She's released at Christie's, she's collaborated with Playboy, 6529 and Noble Gallery.
2023-08-1057 min
The Future of ArtMichael Kutsche: Character Design, Mythology, and Parallel WorldsMichael Kutsche is a principal character designer for countless feature films, including Tim Burton's Alice in Wonderland, and he's worked with Disney, DreamWorks, Marvel, Sony, Warner, Sega, and so many more. He is an artist who exists at the intersection of century spanning artistic movements and mythical creatures, historical figures, and pop culture. He creates paintings and animations that evoke nostalgia, exist in parallel realities, and would have us consider the human condition.
2023-08-031h 20
The Future of ArtGrant Yun: Neo-Precisionism, Nostalgia, and a Palette Born in the MidwestGrant Yun is an artist and self-titled neo-precisionist with a diverse set of influences ranging from nostalgia in video games; to art history in museums; to a distinct color palette born in the Midwest. He exploded onto the NFT scene in 2021 and he's since compiled a 'who's who' of collectors, auction houses, and enthusiasts. Grant is disciplined in creative process, realistic in his assessment of digital art today. He's a proponent of physical display and he's someone who takes nothing for granted in his pursuit of contemporary art relevance and legacy.
2023-07-271h 11
The Future of ArtJ.N. Silva: Fractals, Photography, and Building an Artist CollectiveJ.N. Silva is a Renaissance man, artist, photographer, blockchain advocate, community thoughtleader. They're a good start, but the whole is far greater than the sum of his parts. He is the founder of Animus, an artist collective dedicated to advancing the future, and he is the executive producer of Buscando America, a film being constructed through Web3.
2023-07-131h 11
The Future of ArtAlpha Centauri Kid: Listening to the Muse, Piano Keys, and Rugging Christie'sAlpha Centauri Kid, AKA ACK, is an artist "letting the whispers of the muse guide his way". He has his finger on the pulse of crypto art. He's exploring the bridge between digital and physical. He has a flair for performance, rugging Christie's auction house and presenting the great color study. ACK recently completed Broken Keys, a standard-setting piano-based collection.
2023-07-0654 min
The Future of ArtSimon Hudson: Machine Artist, Community Alignment, and Global FameSimon Hudson is an operator of Botto. In this episode, we dive deep into the worlds of art, artificial intelligence and community alignment. You'll learn the acronym DAA, Decentralized Autonomous Artist, and we'll pull apart all the layers of a complex brand, Botto, with a simple mission, make a machine artist world famous.
2023-06-291h 19
We Do A LittleSHIPWRECKED - Roger Dickerman and Defaced - Origin Stories, Falling in Love with Art, Building Relationships OnlineSet sail with Redbeard and Deeze as they explore the intersection of art and humanity on Shipwrecked, featuring in-depth and timeless conversations on a diverse array of topics, all recorded in person.0:00 Intro3:00 Who does Defaced like more, Roger or Redbeard?4:25 How did Roger get into the crypto art Space?11:10 How did you get into art? 13:55 Defaced’s story18:45 How did Redbeard find Defaced?21:35 Redbeard’s top signs25:05 What is the idea behind Defaced and friends?37:05 How do you pick which virtual worlds to bet on? 44:25 How to stick...
2023-06-281h 17
The Future of ArtJordan Lyall: Product Innovation, Generative Art, and Meme MemoriesJordan Lyall has been prolific across crypto, art, and the generative art landscape, leveraging a strong product management background. He is founder and CEO of Venturepunk and is currently building Prohibition Art.
2023-06-2256 min
The Future of ArtBT: AI Alchemy, Artist Fingerprints, and an Apple Inflection PointBT is a Grammy-nominated music pioneer, AI thought leader, software developer, film composer, and a prodigious collaborator ranging from Disney to Fast and Furious to far beyond.
2023-06-141h 07
The Future of ArtPatrick Amadon: Digital Disobedience, Glitch Art, and CC0Self-labeled as a digital disobedient, and by others as the "Glitch God", Patrick Amadon's voice across art grows more convicted by the day. He is an artist, activist, curator, technical innovator, and visionary.
2023-06-091h 27
The Future of ArtBharat Krymo: 3D Immersion, Frictionless Markets, and a Digital FutureBharat Krymo is an art collector and "JPEG connoisseur", decentralization advocate, general partner at 6529 Capital, 3D visionary, and head of strategy and growth at OnCyber, a world building engine for Web3D. He is an endless source of wisdom and uniquely positioned to understand art, its collectability, and where it's headed.
2023-05-2457 min
The NFT Nick Show#50: Roger Dickerman, From fitness entrepreneur to NFT art historianRoger Dickerman has had quite the entrepreneurial journey and when you listen to our conversation it's clear that I'm a big fan. Roger and his wife have been running a fitness & wellness business for over a decade when Roger found his calling. Back in December he began collecting NFTs and after a Beeple auction he realized that we were witnessing something historic and had to document it. By January, Artifex.art was launching in conjunction with an associated podcast and he's creating a time capsule of the 100 top artists in the NFT space today. If you love entrepreneurship...
2021-07-2844 min
That's NiftyAku's World with Micah Johnson / Artifex Project with Roger DickermanOn the 15th episode of “That’s Nifty” we have two awesome interviews with:Micah Johnson (2:06-43:43):Creator of “Aku,” a symbol for all to reach for your dreams, is embarking on a journey to do just that. These next chapters for “Aku” are leading to a grander scale and stage!Topics:Crypto Native, Physical Art Beginnings, Accessible Resources, "Ignorance is my secret weapon", Aku on the Big Screen, Aku Sculpture, Tying NFTs to everything in the physical realm, Have a community build a movie, “‘sä-v(ə-)rən-tē”, Wallet Interoperability, $AKU t...
2021-05-101h 40That's NiftyOrigin Stories x That's Nifty Collab w/ Roger DickermanOn this very special 10th episode of “That’s Nifty” we did a collab with “Origin Stories” hosted by Roger DickermanTwitter: @RogerDickermanWe discuss the following topics:Cryptocubes Live Auction, Cube Breakdown, Inframunk Series, Auction War Stories, Replicator, NFT Mechanisms for Collecting, "Access" is the next Frontier, NFT Conventions, “CONVERGENCE”, Operation Melt Faces, Loss Leader Approach to 9999 Editions, NFT Beginnings: Last Stand of the Nation State, Regrets, Parabolic Generation of NFTs, Playboy Collab, Banned from the Internet Physicals on 4/20, BOTS, The Fungible Collection, Surrogates, “Symbiosis” Charity NFT, Ivy Hoodies, Celebrities, Health of Marketplace, Paris...
2021-04-121h 38
RD3How Habits Drop, Positive Autopilot, and Simplifying SuccessShout outs to my social circle, accountability, stressors, granting permission to skip, abandoning habits, autopilot, simplification, something is better than nothing, outsourcing, and doing the thing you need most
2020-08-1913 minRD3Eliminate Distractions and Adapt Your ActivityStimulus plan proposals, Bitcoin, distractions, energy vampires, taking back control, creativity, vision, sports business deals, activity plan revamps, staying adaptable, vices, clean environments, chin-up progress, rowing, and all-weather options
2020-07-2820 minRD3Cheers to Progress, Check-ins, and ReframesMacro theme of new progress, the power of visuals, Jack Butcher, reframing criticism, Kat Cole, new podcast equipment, analysis paralysis, one week workout routine check in, vices, organization, and activity.
2020-07-2122 minRD3Vices, Clean Environments, and Full Workout PlansInspiration from a UFC fight, boring process, exciting result, reframing a thought process, slipper slopes, caffeine, sugar, alcohol, rebalancing vices, clean work and workout environments, my full workout plan, pull-ups, rowing, and an activity base
2020-07-1424 minRD3Exercise Magic, How Habits Slide, and Self RenewalBack on the podcast train, habit slide, establishing a new habit, accountability, self renewal, John Gardner, Dr Rhonda Patrick, acute exercise, benefits of fasting, summertime play, and a Tabata anywhere workout.
2020-07-0720 minRD310 Thoughts from 10 Years of BusinessReflecting on closing Relentless Fitness, taking action in the face of uncertainty, the evolution of ideas, learning a mindset, small vs. large, struggle and courage, mind and body, anything is possible and realism, simple principles winning in the end, positives and negatives, rest ethic, hard workouts and good nights of sleep, and THANK YOU!
2020-06-2328 minRD3Stand on the Edge, Get Inspired, and ReinventBeautiful weather, rolling tides, Richard Kiyosaki, the edge of a coin, pulling back the curtain, nonprofits, Minnesota Freedom Fund debacle, wealth transfer, money printing consequences, Preston Pysh, Bitcoin, health inspiration, reinvention, Hey, Jason Fried, seasonality, Summer activity, and strategizing to make it work for you.
2020-06-1618 minRD3Chop Wood, Connect Mind and Body, and Take ResponsibilityDaily efforts compound, chin-ups, responsibility, philosophy, statistics, due process, Candace Owens, straw man arguments, Musashi, mind body connection, Joe Rogan Experience, Justin Gaethje, champion mindset, leaving baggage behind, Alone, working with your hands, and informal meditation.
2020-06-0928 minRD3Going Above and BeyondBlack Lives Matter, gestures, human empathy, Philadelphia, false dilemmas, vegan versus meat eater, aligning kitchen and gym with macro fitness goals, business failure, learning lessons, Bitcoin, and motion as the antidote to paralysis.
2020-06-0221 minRD3Exercise and Nutrition Takeaways from an Ideal WeekHuman bias, Monday Morning Quarterback, Joe Rogan, Spotify, raw content, root causes, simplification, batch cooking, fermented vegetables, simple exercise, activity, George Mack, Tobi Lutke, Spotify, not taking things personally, and not always asking for permission.
2020-05-2625 minRD3Spreading Your Wings, Over-eating, and Embracing NuanceShaking it up, nuance, rules and regulations, civil disobedience, change, business landscape, The Last Dance, Michael Jordan, self awareness, fundamentals, being prepared for breakdown, sports as a proxy for life, processed foods, hyperpalatability, shopping, hunger and over-eating, Paul Graham, compression, permission, and taking flight.
2020-05-1924 minRD3Sunshine, Distilling the One Thing, Celebrating with Activity, and Announcing Season 2Details on RD3 Season 2, Tesla, government infighting, Bitcoin halving, sunlight, important projects, one small action, celebrating with physical activity, and connecting the dots.
2020-05-1205 minRD3Reflection, Change, and a New EraRD3 format change, quality over quantity, revisiting positive past moments for current inspiration, nostalgia, and happy Mother’s Day!
2020-05-0804 minRD3Going from “I Don’t Know” to “I’m Figuring It Out”Case study, Living Room Gymnastics, Coach Marissa, pivoting to video content, building, figuring it out along the way, it begins with I don’t know, every obstacle overcome builds confidence, and a fire starter for you.
2020-05-0704 minRD3Engage in the Now: An Input, Output Activate Meditative ExerciseNews cycle fatigue, Pat Croce, saying when, staying in the now, informal meditation, single tasking, and leveraging exercise.
2020-05-0605 minRD3Grocery Store Shopping, Changing Environment, and Embracing Peak Fitness SeasonCalm news cycle, grocery store shops, what you choose to bring in the house, limited willpower and discipline, blame, changing creative environments, May weather, peak fitness season, doing the work, and riding the momentum.
2020-05-0506 minRD3Don’t Take It Personally, Build, and Find the Movement Middle GroundPolarization, loudest voices in the room, experimentation, pivoting, not taking things personally, James Clear, no code building, Bubble, Thunkable, middle ground movement, and blending work and activity
2020-05-0404 minRD3Sunday Q&A: Home Desk Setup, Cardio Options, and Sleep QualitySolving three quarantine specific scenarios, desk setup, remote work, back pain, hip pain, neck pain, foam rolling, stretching, at home cardiovascular exercise, bodyweight workouts, sleep hygiene, journaling, removing electronics, and taking control.
2020-05-0310 minRD3Recipe for a Personal Revolution: Evaluating Quarantine Lessons for a New NormRocky market road, change, consistency, Naval, evaluating where you spent your energy and what seems silly now, having the conversation before it’s too late, and personal evolution.
2020-05-0106 minRD3How to Throw a Changeup and Shake up QuarantineCommon theme of days blending together, proactive versus reactive, steering your ship, changing location, changing work style, changing music, setting a new fitness goal, accountability, throwing a Changeup, Greg Maddux, and taking the reins.
2020-04-3005 minRD3Turn on Your BS Radar and Show UpThe definition of BS, Carl Bergstrom, remaining unbiased, filtering sources, Kevin Kelly, asking questions, habits, you are what you do, and just showing up.
2020-04-2909 minRD3Mental Acuity, Fasting, and an At Home Leg Burner WorkoutSBA funding, aliens, mental energy, fasting, adjusting meal density, reallocating increased energy, high value decisions, leg workout, stair climbs, speed skaters, and single leg bridge raises.
2020-04-2809 minRD3Help Me Revamp RD3, Consider Your Process, and Set BoundariesA call for feedback, what you’ve found most useful, what you want to hear more of, use the month transition to your benefit, Harvard Business Review, work from home, setting boundaries, high-value work, and limiting distractions.
2020-04-2707 minRD3Sunday Q&A: Polarization Nation and Saying “I Don’t Know”Censorship follow up, freedom of speech, personal attacks, NFL Draft, Philadelphia Eagles results, seeing both sides, polarization, shades of grey, action, developing an opinion, and remaining open to changing your mind.
2020-04-2609 minRD3Let’s Climb!NFL Draft, get comfortable climbing, work project, passion project, Walter Payton, hill sprints, stair runs, physical adaptation, low impact, and planting a flag.
2020-04-2504 minRD3Keep Going, Build, and Workout With a ChairInspiration from Jocko Willink, no finish lines, build something, Marc Andreesen, throwing politics out the window, larger causes, at home workouts, and creatively using a chair.
2020-04-2407 minRD3Jumping Around, Taking Action, and Ditching CensorshipYouTube CEO comments, the dangers of censorship, inspiration from past Presidents and George RR Martin, small daily action, pro activity versus reactivity, jump rope, and a jump roping challenge.
2020-04-2308 minRD3Your Caffeine Game, Cyclical Productivity, and Partner WorkoutsStates beginning to re-open, caffeine, sleep impact, considerations for use, pros and cons, progress is not linear, cycles, amplifying highs without exacerbating lows, workout partners, accountability, and trading rest breaks.
2020-04-2210 minRD3Self Sufficiency, Localism, and a Necessary Give and TakeDisturbing pieces of news, a macro theme, not expecting someone to save you, doing it yourself, self sufficiency, cross discipline, help someone, ask for help, and step outside.
2020-04-2109 minRD3Cut the Phone Cord and Park Far AwayReturn to home quarantine, my morning drive, a break from phones, re-energizing, and parking in the farthest spot.
2020-04-2004 minRD3Sunday Q&A: Outdoor Connection and Pushing Your Personal BoundariesTwo musings from a Poconos lake, reclaiming the outdoors, finding creative ways to limit risk and fear, intensity, changing things up, and pushing personal boundaries.
2020-04-1906 minRD3The Exercise Vaccine and Original ThoughtUVA health research, exercise importance, ARDS, COVID, antioxidants, Denise Minger, critical thinking, competing opinions, stress testing your own, and sharing something with the world.
2020-04-1809 minRD3Feed Your Gut and Don’t Let Your Step Count Become Your Scale NumberLemonade from lemons, probiotics, a word on cleanses, fermented foods, activity base, step count, art versus science, over-reliance on numbers, it all counts, and honing intuition.
2020-04-1709 minRD3Powerless: What Would You Do Without Power and Internet for 27 Hours?Controlling screen time, breaking device addiction, Laura Pappas, Moment, worst case scenario planing, being without power, tangible, tactile, and fully focused, mindfulness meditation, and centering yourself.
2020-04-1608 minRD3Phases of Quarantine and Protection Against Too Much EscapismReflecting on the phases and themes of 5 quarantine weeks, shock, slow pace, fast pace, perception of time, escapism, falling victim to too much, making a calendar appointment, system checks, strength workouts, squat, deadlift, push, pull, brace, and body mind connection.
2020-04-1508 minRD3Make a Decision in the Face of Imperfect InformationBookshelf cleaning, random reading, The Personal MBA, Josh Kaufman, decision making, incomplete information, indecisiveness, don’t be a victim of circumstances, motion, and changing your state.
2020-04-1406 minRD3Stopping Snowballs, Perspective, and Sitting PostureDistraction free stormy day, Thanksgiving or January 1st, external backstops, uncertainty, separate decision points, perspective, commitment, outputting something real, and a step by step sitting posture scan.
2020-04-1308 minRD3Sunday Q&A: Breaking Mental Plateaus, Recovery Practices, and Burning Off Easter CandyTips for breaking through mental plateaus, removing extraneous inputs, introducing variety, stretching yourself, adaptation, recovering what you do most, and walking around in an Easter bunny costume.
2020-04-1206 minRD3Anchor and Pair Your Way to ProductivityHappy Easter and Passover, relaxation if possible, listening to RD3 over morning yoga, anchoring and pairing activities, hydration, push-ups, runs and walks, morning drive recordings, activities that require full focus and attention, deep breathing over coffee, outside time, and podcast listening times.
2020-04-1108 minRD3Keeping You Going and Moving the Ball ForwardSystems, extremism, consistency, breaking inertia, why did I choose my 3 actions, daily action, Stephen King, Jerry Seinfeld, winning your worst day, lessening scope, simple meals, and foam rolling.
2020-04-1009 minRD35 Personal Nutrition Habits and TrendsConsistency over magic, hydration, morning water, less supplementation, increased fermented foods, decreased eating window, decreased cheat or treat meal size, balanced macronutrients, meal consumption, paying attention, intuition, self experimentation, and activity.
2020-04-0911 minRD3Sharing My Creative Process and Prompting You for YoursCreativity, whatever works, morning current events, white space thought, loose scripts, raw recording, Real Vision, Raoul Pal, letting your process breathe, on minute rounds, and sprint intervals.
2020-04-0810 minRD3Nobody Knows What to Expect, So What Can You Do About It?Predicting the future, nobody knows, educated guesses, uncertainty, news sources, recalibration, global views, useful information, Ancestral Momentum, Keith Norris, yoga, and deep breathing.
2020-04-0708 minRD3Start Your Week on Fire, Rise Above the Chaos, and Handle YouAcknowledging the gravity of the moment, coming to terms with what we have control of, cleaning your workspace, learning, curiosity and fun, and doing something intense today.
2020-04-0606 minRD3Sunday Q&A: Nutrition and Immune System, Durable Exercise Mats, and Adjustable DumbbellsDietitians, fake claims, diet and immune system, controlling your general health, being the best version of yourself, picking one meal to start, durable yoga and exercise mats, Pogamat, Gorilla Mat, adjustable dumbbells, and Powerblocks.
2020-04-0509 minRD3Schedule a Creative Vacation and Learn to Dance with FearGeneral fatigue, monotony, canceled vacations, creating and imposing a new one on your calendar, dancing with fear, JK Rowling, nature photos, and a long weekend walk.
2020-04-0405 minRD3Laughter Really Is the Best MedicineReasons to laugh, high comedy in our household, Monsters Inc, pain tolerance, improved job performance and creativity, blood vessel health, finding your form of laughter, and my old Comcast workout videos.
2020-04-0306 minRD3Feeling Pressure, Permission, and Your Release ValveTaking the pressure off, removing have to and should, focusing on your system, granting permission, executing today, and bringing your exercise environment to life.
2020-04-0205 minRD330 Day Starting Line, Stone Age Tracking, and Shoe DogApril begins, over and under estimating, system confidence, going micro, stories of triumph, Shoe Dog, Zen, system tracking, seeing it happen, and targeted recovery.
2020-04-0106 minRD3April Attack Plan, Action Ideas, and Drops of SweatSurprise, New Year’s Resolutions, structure, whatever works, segue plans, creating your own actions, reaching out to those who matter, investing, re-evaluating, and sweating.
2020-03-3107 minRD3It’s Time to Save OurselvesHope and expectation, stimulus, time to work, physical books, pairing a moment of stress with relaxing movement, pairing a moment of celebration with a vigorous movement, and using April as a month to strengthen your body and mind.
2020-03-3006 minRD3Sunday Q&A: Home Workout Pull Ideas, Fighting Insanity, and Two Dream InterviewsExperimentation, at home pull exercises, TRX Bands, resistance bands, overhead ledges, lower bars, single arm rows, milk gallons, luggage lifts, flexible mindset, planning ahead, Marcus Aurelius, stoic thinking, and Arnold Schwarzenegger.
2020-03-2914 minRD3Happiness By Osmosis, Injecting Variety, and Informal MovementA call for questions, social distancing happy hours, a net positive for kids, joy, your collection of inputs, finding variety, and housework/yard work.
2020-03-2806 minRD3What Are You Going to Do About It?Hitting your stride, inspiration from Seth Godin, staying agile, nudging someone else forward, pull exercises, creating a balanced strength regimen, and standing/sitting tall and postured.
2020-03-2707 minRD3Go on the OffensiveOffense versus defense, overcoming paralysis, micro actions, diaphragmatic breathing, work/rest balance, and next steps to double your physical performance.
2020-03-2608 minRD3Physical Resilience, Adrenaline Dumps, and Worst Case Scenario PlansJustifying health and fitness, adaptability, readiness for future change, worst case scenario planning, weather forecasts, flexible workouts, and your routines.
2020-03-2508 minRD3Input Quality, Intermittent Fasting, and Exercise CreativityGlimmers of hope in Italy, assessing the quality of your inputs, 80/20 news consumption, intermittent fasting, uncomfortable to-dos, exercise environment, hardwood floor exercises, and staying creative.
2020-03-2411 minRD3Let the System Flow and Workout Old SchoolPersonal routines, morning coffee, work shirts, upfront sacrifice, system flow, music, Tool, Arnold Schwarzenegger, and old school bodyweight strength workouts.
2020-03-2307 minRD3Set Your Daily Routine10 Daily Routine Prompts: the beginning, circadian rhythm, hydration, fuel, location, triggers, communication, isolation, the end, and sleep.
2020-03-2210 minRD3Think Differently and Create Your Yin/YangNot stopping for the weekend, Kitty O’Meara, creativity, thinking differently, happening the way things should, positive routines, starting your mornings, differentiating work from rest, and the Relentless Fitness 10 year anniversary
2020-03-2105 minRD3How to Inspire Others and Combat PessimismPredicting the next waves of news, wake up calls, establishing personal routine, inspiring friends and family, leading by example, empathy, storytelling, giving up control, bone broth, and our YouTube channel.
2020-03-2016 minRD3Address Your Stress and Be the CalmGratitude for the listeners, stress and calm, physical calling cards of stress, relaxation techniques, diaphragmatic breathing, Pavel Tsatsouline, and baseline exercise improvement.
2020-03-1912 minRD3Double Yourself and Do Something TacticalMarket whipsaws, doubling your performance in something, Atomic Habits, using your hands, testing a baseline, and thinking small today to be massive down the road.
2020-03-1806 minRD3Resist the Urge and Access the SunCity closures, vice management, sunlight and fresh air, 5 minutes of forced calm, and outdoor activity. Is today your Thanksgiving or your January 1st?
2020-03-1706 minRD3My Challenge to YouWith the current landscape so uncertain, we may be at the beginning of a long period of interruption. In response, I lay out my daily challenge: 1. Input something positive, 2. Output something productive, and 3. Activate your body. Onward and upward.
2020-03-1606 min
Relentless: Real People, Real Results, Real WorldRoger Dickerman: Being Relentless, Slowly Climbing Mount Everest, and Walking a TightropeRemoving inputs, having real world experience, the importance of internships, career detachment, reading literature, winning a Tim Ferriss competition, traveling to Japan, dreaming and journaling, roots in health and fitness, mapping Relentless Fitness around its people, having flexibility, taking the long-term view, encouraging clients to succeed on their own, Transformation program, sellout marketing, morning and evening routines, inspiring change in others, precursors to success, performance enhancing drugs, high achievement, persisting through low moments, seeing value in your health, allocating time and money to health, humanity and growth, having less extremes, and walking a tightrope
2015-11-211h 34
The GymMyth.com PodcastGMP Ep. 001 – “Relentless” Roger DickermanGMP Ep. 001 – “Relentless” Roger Dickerman
“Relentless” Roger Dickerman joins me for the very first episode of the GymMyth.com Podcast. Thank you Roger for putting up with my mumbling and fumbling through this first podcast. It’s been a few years since I last podcasted. Roger has some great wisdom about consistency and motivation....... Read More
2015-08-3000 min
Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitF2FHQ 093 – Real Results with Roger DickermanDo you want long term results? Just breathe. We can tinker and tweak and overwhelm ourselves to the point of total confusion. Roger Dickerman chats with Carol about CarbNite, recovery and “gamefying” your fitness. But best of all, Roger brings us back to basics.
The post F2FHQ 093 – Real Results with Roger Dickerman appeared first on Firearms Radio Network.
2014-05-281h 07
Real Health Conversations49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban & More!We’ve got a fabulous show in store for you in Episode 49 of Low-Carb Conversations with Jimmy Moore & Friends with our co-hosts Jimmy Moore and Mindy Noxon Iannotti rockin’ it with two more fabulous low-carb friends. If you missed the BIG NEWS last week that we’ve decided to go to a LISTENER-SUPPORTED format with this podcast, then I wanted to invite you to make a donation to help keep this show on the air. We were blown away by the outpouring of love and financial support after making this announcement last week and we are so grateful to each and e...
2012-06-1555 minReal Health Conversations49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban & More!We’ve got a fabulous show in store for you in Episode 49 of Low-Carb Conversations with Jimmy Moore & Friends with our co-hosts Jimmy Moore and Mindy Noxon Iannotti rockin’ it with two more fabulous low-carb friends. If you missed the BIG NEWS last week that we’ve decided to go to a LISTENER-SUPPORTED format with this podcast, then I wanted to invite you to make a donation to help keep this show on the air. We were blown away by the outpouring of love and financial support after making this announcement last week and we are so grateful to each and e...
2012-06-1555 min