Shows
Rohan Parrant MethodHolistic Nutrition and Mindful Eating with Joey De BackerIn this episode of the Rohan Parrant Method, I chat with Joey De Backer — a holistic nutritionist, mindfulness leader, and wellness coach with a deep commitment to intuitive health and lifestyle design. Joey blends her formal training in Nutrition and Dietetics with a genuine passion for mindfulness, whole foods, and ancient healing systems like Ayurveda.We explore how true health goes far beyond food labels and macros. Joey shares her journey into wellness and how she came to view food as medicine, guided by intuition and presence. We also dig into the Ayurvedic dosha system and how un...2025-07-2958 minRohan Parrant MethodTransforming Trauma and Life Through Breathwork with Beau DruryIn this episode of the Rohan Parrant Method, I’m joined by Beau Drury, an impact leader and breathwork facilitator from Believe in Your Breath. Beau’s story is one of resilience and transformation, having overcome childhood ADHD, toxic relationships, and life challenges to discover the profound power of breathwork. Together, we explore how breathwork serves as a tool for emotional release, personal growth, and healing beyond traditional therapy.Beau shares his journey from conventional jobs to leading large breathwork events across Australia. We dive into the role of trauma on the body and mind, the importance of a...2025-07-2859 minRohan Parrant MethodHealing from Complex Trauma: Insights with Adela Holmes — Part TwoIn this deeply insightful episode of the Rohan Parrant Method, I’m joined again by Adela Holmes, a therapeutic care expert specializing in supporting traumatized children and families. Together, we explore the ongoing journey of healing from complex and developmental trauma, focusing on practical strategies that empower listeners to break free from the lasting effects of adverse childhood experiences.Adela shares her extensive knowledge on how trauma impacts the brain and emphasizes the crucial role safe, nurturing environments play in emotional regulation and recovery. We discuss various therapeutic approaches, including cognitive-behavioral therapy, and dive into the importance of...2025-07-2859 minRohan Parrant MethodUnderstanding Fear and Survival: Insights from Child Recovery Expert Karl ThorntonIn this powerful episode of the Rohan Parrant Method, I sit down with Karl Thornton, a highly experienced child recovery agent who has dedicated over a decade to combating child trafficking. Karl’s background in security uniquely equips him to train law enforcement and NGOs in situational awareness, conflict management, and survival skills.We explore his journey from the security industry into high-stakes child recovery operations, including his work in volatile regions like Thailand. Karl shares crucial insights on fear management—how understanding fear as an involuntary response can transform it from a weakness into a survival tool...2025-07-281h 00Rohan Parrant MethodUnderstanding Complex Trauma with Adela HolmesIn this episode of The Rohan Parrant Method, I sit down with Adela Holmes, one of the most experienced voices in trauma-informed care. With more than five decades working in child and family welfare, Adela brings an unmatched depth of insight into what complex trauma really looks like — and how we can begin to understand and support those living with it.We explore the profound effects that developmental trauma has on brain growth and behaviour, and how early adversity shapes a child’s nervous system, attachment style, and worldview. Adela unpacks the difference between trauma and complex trau...2025-07-2558 minRohan Parrant Method130 Ways to Improve Your LifeIn this solo episode of The Rohan Parrant Method, I’m stepping into the spotlight alone to share some raw, honest reflections on why so many of us feel stuck, dissatisfied, or like life just isn’t working out. Drawing on my years of coaching and personal experience, I break down a long list of blind spots and mindset traps that often hold us back from living our best lives.I dive into themes like behavioural flexibility—why adapting is essential—how being an “information junkie” can actually stall your progress, and the enormous impact that negative self-talk ha...2025-07-251h 00Rohan Parrant MethodDesigning the Ultimate Physique with Eyad MolaebIn this episode, I sit down with Eyad Molaeb — a powerhouse in the world of bodybuilding and comp prep. What makes Eyad unique is how he combines nearly three decades of coaching with a background in architecture, giving him an incredible ability to visualise and design the human body like a structure.We explore the art and science behind high-level transformation — not just physically, but mentally and emotionally too. Eyad dives into what it takes to create long-term results, the role of mindset in achieving elite outcomes, and why the quick-fix mentality is holding so many people back...2025-07-2558 minRohan Parrant MethodFrom Breakdown to Breakthrough: Jason Randall on Mental Resilience, Ultra Running & Building Better Mental HealthIn this episode, I sit down with Jason Randall — someone I deeply admire for his honesty, resilience, and relentless drive to turn pain into purpose. Jason’s journey from battling alcoholism and bipolar disorder to becoming an ultra-marathon runner and mental health advocate is one of the most powerful I’ve heard.We talk about how he used movement, meditation, and breathwork to replace self-destructive patterns and rebuild his life from the ground up. Jason opens up about the turning points in his mental health journey, why we need to rethink the way we use labels, and how ou...2025-07-2558 minRohan Parrant MethodBiohacking Longevity: Testing, Lifestyle & Science to Extend Your Health Span with Peter KahlerIn this episode of The Rohan Parrant Method, I chat with Peter Keller, a longevity expert with over 30 years of experience in natural and anti-aging medicine. Peter takes us through his journey from general practice to becoming a pioneer in age hacking and personalized longevity strategies.We dive deep into the critical difference between lifespan and healthspan, emphasizing why living better, not just longer, is the ultimate goal. Peter explains how personalized testing and tracking vital health metrics are essential to optimize aging and prevent disease. We explore how 60% of aging is modifiable through smart lifestyle and...2025-07-2458 minRohan Parrant MethodBetter Sleep: Science, Solutions & Lifestyle with Chris BarneyIn this episode of The Rohan Parrant Method, I’m joined by sleep scientist Chris Barney to explore the fascinating world of sleep and its vital role in our health and performance. Chris shares his decades of experience, from managing sleep labs to advancing treatment for sleep disorders like sleep apnea.We dive into why quality sleep is fundamental—not just quantity—and how it acts as a natural antidepressant and health booster. Chris breaks down common issues like undiagnosed sleep apnea, the evolution of CPAP technology, and practical steps anyone can take to optimize their sleep, even f...2025-07-2459 minRohan Parrant MethodUnlocking Longevity: Science and Lifestyle Secrets to Extend Your Health Span with Peter KahlerIn this episode of The Rohan Parrant Method, I’m joined by longevity expert Peter Kahlar, who brings over 30 years of experience in natural medicine and anti-aging science. Together, we explore how to extend not just lifespan, but health span—the years you live vibrantly and actively.Peter shares deep insights into the biology of aging and cutting-edge strategies for age reversal, including the role of personalized testing and targeted interventions. We discuss how lifestyle choices influence aging dramatically, and how nutrients like sulforaphane, magnesium, resveratrol, and ashwagandha can activate genes that promote longevity.If you’...2025-07-2359 minRohan Parrant MethodWhy Function Beats Aesthetics Every TimeIn this episode of The Rohan Parrant Method, I’m joined by John from CRF Performance—someone who shares my deep respect for biomechanics and movement quality. With a background that blends mechanical problem-solving and strength coaching, John brings a unique lens to functional fitness.Together, we unpack the real reason so many people struggle with injuries and burnout: poor movement mechanics and misaligned training goals. We explore the concept of treating the body like a machine—understanding structure, improving stability, and programming with intention. We also talk about the pressure to train for aesthetics, especially in a soci...2025-07-2358 minRohan Parrant MethodEmotional Mastery & Human Behaviour with Emmanuel AnthonyWhat if your emotional challenges were actually pointing you toward your highest potential?In this powerful episode, I sit down with Emmanuel Anthony—Human Behaviour Specialist and certified DeMartini Method facilitator—to unpack how emotional balance, value alignment, and inner work can transform every area of your life.With over 12 years of experience and more than $350,000 invested in mastering the field of human behaviour, Emmanuel brings a grounded, results-driven approach to self-worth and personal development. We dive into how childhood challenges propelled him into this work, why most people are running on autopilot when it come...2025-07-231h 03Rohan Parrant MethodBreath, Resilience & Owning Your Story with Tony BodyThis one’s personal—and powerful.I sat down with Tony Body, a yoga and meditation coach with a story that stops you in your tracks. From the bodybuilding world to sitting alone on a glacier in the Himalayas, Tony’s journey is all about pushing limits, breaking down, and finding clarity through breath, movement, and stillness.We talked about how he rebuilt himself after deep personal losses and depression—not with more grind, but by learning to actually listen to his body and mind. His time in India studying Pranayama and meditation shaped how he now h...2025-07-2359 minRohan Parrant MethodDitch the Diet Dogma with Alison WrightIn this episode, I sit down with certified nutritionist and wellbeing coach Alison Wright to unpack what it really means to live well—without falling into the trap of diet culture or restrictive health fads.Alison opens up about how a high-stress career in journalism left her mentally and physically drained, and how personal health challenges like anxiety and burnout led her down the path of nutrition. Now, she helps others build sustainable, realistic health foundations that prioritise balance over extremes.We explore the often-overlooked connection between nutrition, stress, sleep, and hormones—and why all four...2025-07-2359 minRohan Parrant MethodMindset, Resilience & The Power of Balance with Christy Rene OdstThis episode is all about dropping the old “grind harder” narrative and redefining what real resilience looks like.I sat down with Christy Rene Odst, a holistic health coach, performance specialist, and all‑round force of nature—to talk about what it means to actually live and perform at your best without burning yourself to the ground.We unpacked how much your mindset really drives everything, not just in combat sports or the gym, but in your everyday life. We talked language, self‑perception, and how the stories you tell yourself either keep you stuck or help yo...2025-07-2355 minRohan Parrant MethodTranscendental Meditation: Why Effortless Stillness Works with Lauren SchmitzThis episode strips back all the noise about meditation.I sat down with Lauren Schmitz, a seasoned teacher of Transcendental Meditation (TM), to talk about what TM actually is, why it works, and how it can help you cut through stress and start living with more clarity.We talked about the science and the simplicity of TM—it’s not about trying harder or forcing your mind to be quiet. In fact, it’s the opposite. TM gives you a tool to let go of the surface‑level mental chatter and sink into a deeper, more nat...2025-07-2258 minRohan Parrant MethodRedefining Recovery: Community, Identity & the Work That Really Matters with Glenn MunsonThis episode is for anyone who’s had to face themselves in the mirror and ask, what comes next?I sat down with Glenn Munson, founder of the Youth You (ASU) program—a guy who’s walked the path and now helps young people rebuild their lives after addiction and mental health struggles. What stood out to me about Glenn’s approach is how practical it is. No fluff. No labels. Just solid work—counseling, fitness, mentorship, and most importantly, community.We talked about what it takes to truly recover: moving past the “I’m just an addict...2025-07-2259 minRohan Parrant MethodStrength, Skill & Balance: Building a Body That Lasts with Leighton FriskyThis episode serves as a powerful reminder: strength without well-being is a dead end.I sat down with Leighton Frisky — an Olympic lifting coach and mind therapist — to unpack what it really takes to build strength, stay injury‑free, and keep performing at your best over the long haul. Leighton’s experience in combat sports, weightlifting, and therapy gives him a unique lens: performance doesn’t mean much if you’re falling apart outside the gym.We talk about what most people miss when chasing strength: balance. Training volume, recovery, nutrition, and mental health all matter just...2025-07-2259 minRohan Parrant MethodMental Strength, Masculinity & The Real Work of Therapy with Paul VandervoortIn this episode, I sit down with Paul Vandervoort — a psychologist who’s spent years helping people navigate everything from anxiety and depression to identity, values, and emotional resilience.Together, we dive into the nuances of mental health and the role therapy plays in helping people get back to what really matters. We explore the difference between treating a diagnosis versus treating a person, and how therapeutic relationships — not just strategies — are at the heart of meaningful change.We also get real about masculinity, vulnerability, and the cultural messaging that stops men from asking for help. Pa...2025-07-2154 minRohan Parrant MethodThe Power of Cold Water & Community With Jason ParkIn this episode, I sit down with Jason Park, the founder of the Cold Water Club and a big advocate for turning discomfort into strength.We talk about the origin of the Cold Water Club and how something as simple as regular cold plunges became a powerful tool for mental health, connection, and personal growth. Jason shares his story of shifting away from unhealthy coping strategies and creating a supportive space where people come together to push through discomfort, reset their mindset, and reconnect with themselves.We explore the physiological and psychological effects of cold...2025-07-2154 minRohan Parrant MethodChronic Pain, Misinformation & The Truth About Long-Term Health With Dan HunterIn this episode, I sit down with Dan Hunter — a physio and bodybuilder who brings a straight-talking, practical lens to health, pain management, and long-term wellbeing.We unpack the real causes of chronic pain, the dangers of blanket health advice, and the gaps in traditional healthcare when it comes to true lifestyle optimisation. Dan and I talk about how inactivity and under-stimulation — especially in retirement — often drive long-term pain conditions, and why resistance training, sleep, and nutrition are critical for both physical and mental wellbeing.This is an honest look at how our health system often...2025-07-2157 minRohan Parrant MethodPerformance Starts With Recovery With Gary HallIn this episode, I sit down with Gary Hall — a peak performance coach and sports massage therapist with decades of experience helping people unlock their full potential.We dive into the power of recovery and how modern techniques like cold water therapy and the Wim Hof method are changing the way we approach performance and wellbeing. We also explore the impact of meditation, breathwork, and simple lifestyle adjustments that can help regulate the nervous system and support long-term resilience.This chat goes deep into the real-world application of high-performance tools — not just for athletes, but for...2025-07-2153 minRohan Parrant MethodLiving a Life of Peace, Connection & Presence with Venerable VanderpoelIn this episode, I sit down with Venerable Vanderpoel, a Buddhist nun whose work in mindfulness, stress, and emotional resilience challenged my own relationship with presence and calm. We cut through the noise and ask: why is stress so rampant, and how do we reclaim peace—without retreating from life?I learned that stress isn’t just a modern inconvenience—it starts in the mind, in the stories we tell ourselves, and in the ways we disconnect from others. Yet there’s real, accessible relief here. Couple ancient mindfulness and meditation practices with a selfless lens, community, gratitud...2025-07-1549 min
Radio CarrumRohan Parrant Method - Episode 42The Rohan Parrant Method is back!!! First guest back is Kosta Drak, High Performance Coach for athletes, ex fighter, owner of 747 Fitness. Talking about all things High Performance, fitness myths, athletic development, BS in the industry and Health and Fitness for everyone.2025-06-171h 02
Radio Western Port𝙎𝙞𝙢𝙤𝙣'𝙨 𝙎𝙥𝙚𝙖𝙠𝙞𝙣𝙜 𝙅𝙤𝙪𝙧𝙣𝙚𝙮𝙨 𝙋𝙧𝙚𝙨𝙚𝙣𝙩𝙨 𝙍𝙤𝙝𝙖𝙣 𝙋𝙖𝙧𝙧𝙖𝙣𝙩In this week’s interview, we’re thrilled to have Rohan Parrant joining us on Radio Western Port! 🎙️
Rohan shares his inspiring journey of running for council and his passion project – a Men’s Mental Health Workshop in Chelsea, aiming to foster connection and support in our community.
The first workshop was a huge success with 60 attendees coming together to support each other. Thanks to the incredible turnout, Rohan and his team will now be hosting fortnightly meetings! 💬2024-11-0132 min
Radio CarrumRohan Parrant Method - Episode 41Rohan's special guest is Maria Tran, Actor/Martial Artist and Filmmaker.2024-05-2859 min
Radio CarrumRohan Parrant Method - Episode 40Rohan's guest is Samara Dixon who is a wildlife volunteer, accountant and artist. Rohan & Samara talk about wildlife rescue, native animals, raising awareness for special causes, volunteering, finding your purpose, art and volunteering. Samara is also a listener of show and she shared some of the best insights from previous episodes.2024-05-2259 min
Radio CarrumRohan Parrant Method - Episode 39Rohan's special guest is Katelyn McNamara, a Speech Pathologist who specialises in head and neck cancers. Katelyn talks about the incidence of head and neck cancers (not just in older adults), warning signs, diagnosis and treatment, future prevention, the importance of connection, self care and mental health for health care workers.2024-01-1059 min
Radio CarrumRohan Parrant Method - Episode 38Rohan's special guest is Dee Simmons, a Naturopath and Functional Medicine Practitioner. Dee discusses root cause analysis, health, healing, the rise in chronic health conditions, wellbeing, quality of food, quality of supplements, selecting supplements, biohacking, adaptogens and performance.2024-01-0859 min
Radio CarrumRohan Parrant Method - Episode 37Join Rohan for all things fitness, mindset wellbeing, performance and lifestyle design. In the episode Rohan shares "things you need to know to get more out of life."2024-01-0857 min
Radio CarrumRohan Parrant Method - Episode 36Rohan's special guest is Laura Fettes, a Psychology Educator for front-line workers. In this episode Laura talks about trauma that comes with being a front-line worker, vicarious trauma, managing stress, hyper-arousal vs hypo-arousal, each person's windows of tolerance, fight, fight, fawn and freeze, mindfulness vs meditation and effective strategies that you can implement in your life.2023-12-0659 min
Radio CarrumRohan Parrant Method - Episode 35Rohan's special guest is David F. Rossborough who is the National Director for the International Bodyguard Association.
In this episode, David talks about the security industry, de-escalation techniques, confrontation, emotional intelligence, communication skills, team work, sleep deprivation, role playing scenarios and the legalities and differences between security, armed guard services and bodyguard work in Australia.2023-10-3059 min