Rohini Bajekal - Podcast Details

Shows

The Health ReviewHow to Manage PCOS Naturally | Hormonal Health with Rohini Bajekal | The Health Review PodcastIn this episode of The Health Review, journalist Emily Rose Adams is joined by Rohini Bajekal, board-certified Lifestyle Medicine professional, nutritionist, and co-author of Living PCOS Free.Together, they unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS) - a condition that affects 1 in 10 women globally, yet up to 75% remain undiagnosed.Rohini shares:Her personal journey living with PCOSWhy PCOS is so commonly overlooked in women’s healthThe role of diet, lifestyle, and plant-based nutrition in managing symptomsA holistic, evidence-based roadmap to improving ho...2025-03-1953 min

The Egg Whisperer ShowLiving PCOS Free with Nutritionist Rohini Bajekal Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask your questions live on Zoom. Show Notes: Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, impacting their fertility, hormones, and overall well-being. In this episode, I’m joined by nutritionist Rohini Bajekal, co-author of Living PCOS Free, to discuss how lifestyle and diet changes can help manage PCOS symptoms naturally. Rohini shar...2025-03-0738 min

In a Nutshell: The Plant-Based Health Professionals UK PodcastDigging deeper on diabetes: when to suspect MODY, with Rohini BajekalAhead of Rare Disease Day on the 28th February, we speak with nutritionist, author and lifestyle medicine professional Rohini Bajekal about a rarer form of diabetes, MODY, or maturity onset diabetes of the young. Rohini shared the challenges she had to overcome to finally reach her diagnosis of this rare genetic condition.To connect with Rohini:www.rohinibajekal.comhttps://www.instagram.com/rohinibajekal Explanation of MODY: https://www.diabetesgenes.org/what-is-mody/ Guidelines for genetic testing in MODY: https://www.diabetesgenes.org/tests-for-diabetes-subtypes/guidelines-for-genetic-testing-in-mody/MODY calculator tool: https://www.diabetesgenes.org/exeter-diabetes-app/Genetic Test Referral Form: https://www.diabetesgenes.org/genetic-test-referral-forms/Diabetes...2025-02-191h 05

Fresh Leaf ForeverPCOS, Acne and More -Unlocking Nutritional Secrets for Better LivingUnlock the secrets to managing PCOS and hormonal imbalances with our special guest, Rohini, as she shares her expertise on the transformative power of diet and lifestyle changes. Promise yourself a healthier future by learning how mindful eating and reducing sugar, oil, and salt intake can lay the foundation for effective PCOS management. Rohini takes us through her insightful book, co-authored with her mother, highlighting an eight-step plan and a 21-day guide designed to empower individuals with practical strategies. Discover the crucial role of stress management, sleep, movement, and nurturing relationships, all while gaining tools for emotional resilience through...2024-10-2124 min

The Healthification PodcastTransform Your Hormonal Health and Live PCOS Free with Nutritionist Rohini Bajekal.Informed by the strongest evidence, nutritionist Rohini Bajekal works with clients all around the world to transform your hormonal health and the diversity of plants in your diet. Some of the concerns Rohini helps her clients address include: Women struggling with reproductive health conditions such as Polycystic Ovarian Syndrome (PCOS), Irregular and Painful periods, Endometriosis. Women requiring advice around fertility nutrition ... READ MORE The post Transform Your Hormonal Health and Live PCOS Free with Nutritionist Rohini Bajekal. appeared first on Healthification.2024-08-1100 min

The Allsorts PodcastPlant-based nutrition for hormone health with Rohini Bajekal MScIf you’ve been inundated with people talking about hormone health online, you’re not alone… it’s definitely a big trend. And in some ways, I am happy it is. As a dietitian, I know how common reproductive issues like endometriosis and polycystic ovary syndrome (PCOS) are and I also know how little we talk about them. But there is another side to this hormone health trend, one that is a little less helpful. Like the misinformation about how soy affects your hormones. Or, telling us we have to seed cycle in order to get our...2024-06-181h 07

Vegan Fitness RunnerRohini Bajekal talks nutrition for hormone health, REDs and how plants can help our runningRohini Bajekal, Nutritionist and Co-Author of Living PCOS Free is a board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied Theology at Oxford University. Having previously worked in India and Singapore, Rohini is based in London and provides evidence-based nutrition and lifestyle advice and group programmes to her clients around the world. She is also the Communications Lead at Plant-Based Health Professionals UKRohini co-authored her first book Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovary Syndrome which was published in April 2022. She also wrote the chapter on lifestyle me...2024-06-0150 min

In a Nutshell: The Plant-Based Health Professionals UK PodcastMenopause: don't sweat it, with Dr Nitu Bajekal, MDDr Nitu Bajekal, MD is a Senior Consultant Obstetrician and Gynaecologist in London,UK with nearly 40 years of clinical experience in women’s health. Her special interestsinclude Lifestyle Medicine, Menopause, PCOS, Endometriosis, period problems, complexvulval problems and medical education. She is a keyhole surgeon with experience inlaparoscopic procedures including robotics.She is a Fellow of the Royal College and recipient of the Indian President’s Gold medal.Dr Bajekal is one of the first board-certified Lifestyle Medicine Physicians in the UK. She haswritten the women’s health module for the first UK plant-based nutrition course atWinchester University. She has co-authored the wo...2024-02-2854 min

The Gavin Sisters Wellness ShowCan Lifestyle Medicine Heal Disease?- Dr Nitu BajekalThis week we speak to Dr Nitu Bajekal, MD, a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience in women’s health. Her special interests include Lifestyle Medicine, PCOS. One of the first board-certified Lifestyle Medicine Physicians in the UK. Dr Bajekal is passionate about spreading health awareness, and providing reliable medical and lifestyle information for the general public, doctors, workplaces, and schools. She is the co-author of Living PCOS Free along with her daughter and nutritionist, Rohini Bajekal. In this episode we talk about using lifestyle alon...2023-09-141h 08

In a Nutshell: The Plant-Based Health Professionals UK PodcastRohini Bajekal: life with PCOS is better on a wholefood plant-based dietSeptember is Polycystic Ovarian Syndrome Awareness Month and in episode 6 we speak with Rohini Bajekal, who is a plant-based nutritionist and Board-Certified Lifestyle Medicine Professional. We explore hormonal health and diet , focusing on polycystic ovarian syndrome which is a condition Rohini lives with herself, and has a wealth of knowledge on. We talk about how to diagnose and manage the condition going beyond just prescribing. To find out more and connect with Rohini https://rohinibajekal.com/ Get Rohini’s book: https://www.waterstones.com/book/living-pcos-free/nitu-bajekal/rohini-bajekal/97817816121 PBHP PCOS Fact Sheet: https://plantbasedhealthprofessionals.com/wp-content/uploads/PCOS-factsheet-210709.pdf PBHP Soya...2023-09-1158 min

The Happy Pear PodcastNurturing Women's Health: A Conversation with Rohini BajekalWelcome to another illuminating episode! In this engaging discussion, we're joined by Rohini Bajekal, a highly regarded plant-based nutritionist, to explore the multifaceted realm of women's health.Together, we delve into the profound impact of plant-based nutrition on women's well-being, touching on various aspects of women's health, including managing conditions like PCOS and navigating the transformative journey of menopause.Rohini's expertise shines as we uncover the science-backed benefits of a balanced, plant-based diet, offering insights into its potential to manage and alleviate symptoms associated with conditions such as PCOS. We also explore how...2023-08-301h 08

RNT Fitness RadioEp 344 - Busting Hormonal Health, Soy & Plant Based Myths w/ Nitu & Rohini BajekalOn this episode of RNT Fitness Radio I’m joined by Nitu and Rohini Bajekal to bust some of the perpetual myths in hormonal health and plant based diets, including the consensus on soy and whether it’s actually healthy for you. Nitu Bajekal is a Consultant Gynaecologist and a Women’s Health Specialist with over 35 years of clinical experience, who provides medical and holistic care for women with a variety of health concerns such as PCOS, menopause, heavy periods and cancers. Rohini is a nutritionist and board-certified lifestyle medicine professional providing evidence-based nutrition and advice...2023-07-171h 17 $The Doctor\'s Kitchen Podcast$ The Doctor's Kitchen Podcast#195 Fix your PCOS with Dr Nitu BajekalWe have a packed episode today discussing what my guest describes as, the epidemic of PCOS. Dr Nitu Bajekal is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle Medicine Physician in the UK with over 35 years of clinical experience in women’s health. And today we’re talking about: how you can spot the signs of PCOSWhy PCOS costs billions in healthcare costs annuallyWhy women from ethnic minorities are at worse riskWe also discuss how 3 in 4 of those with PCOS remain undiagnosed, because of how...2023-05-101h 37

Plant-Based Canada PodcastEpisode 55: Let’s Talk About PCOS with Rohini BajekalWelcome to the Plant-Based Canada Podcast. In this episode we are joined by Rohini Bajekal to chat about Polycystic Ovary Syndrome (PCOS). Rohini is a nutritionist and board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied theology at Oxford University. Having previously worked in India and Singapore, Rohini is now based in London and provides evidence-based nutrition and lifestyle advice to her clients around the world.Rohini leads communications at Plant-Based Health Professionals UK, a community interest group that provides education and advocacy on whole food plant-based nutrition for the prevention and treatment of chronic...2023-05-091h 00

The Allsorts PodcastAll about polycystic ovarian syndrome (PCOS) with Dr Nitu BajekalPolycystic ovarian syndrome is one of the most misunderstood - and overlooked - endocrine disorders affecting women and those assigned female at birth. For example, did you know that as high as 3 out of 4 women with PCOS will NEVER be diagnosed? Or, that PCOS is a close cousin of type two diabetes? My social feeds are being flooded right now with talk of nutrition for hormonal health so I wanted to explore evidence-based strategies for caring for our reproductive system - and hormonal balance in general - here on the pod. And I could not...2023-03-211h 05

Fresh Leaf ForeverHealthy Diet and Lifestyle: Cooking easy meals for PCOS, hormonal & chronic conditionsRohini Bajekal is a nutritionist and lifestyle medicine practitioner based out of London U.K, and co-author of a wonderful book- "Living PCOS Free".Having experienced PCOS first hand in her personal health journey, she sat down with me on the podcast to unpack several intriguing and stigmatized topics surrounding multiple chronic conditions.This episode serves as a primer for anyone with the inclination to "listen, ponder and change" aka, tweak their diet and lifestyle habits for healthier, vibrant living.As Rohini phrases it beautifully, "it's all about what more one can include, rather than what to...2022-11-271h 06

The Journey PodcastEP 5: Rohini’s Journey - Being Vegan as a Teen, PCOS, and Her Passion for Plant-Based NutritionIn today’s episode, I’m having a conversation with Rohini Bajekal, a nutritionist and board-certified Lifestyle Medicine professional. Rohini is an avid recipe developer, and is passionate about making delicious and nourishing plant-based meals. In our conversation, you’ll hear how her love of food started as a child and how and why she became vegan at the age of 12. Then after exploring other careers why she decided to study Nutrition and Food Sciences to become a nutritionist. You will hear her passion for plant-based nutrition through her voice and story and I hope you fin...2022-10-3058 min

The Wellness ScoopThe 6 foundations of health, healing, and cycle syncingThis week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge of their health. We discuss: Both of our experience of chronic illness Why sleep is the foundation of health The science of lifestyle medicine The science of cravings How to get started on a health journey Improving gut health The impact of our current food environment Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact...2022-10-2558 min

RNT Fitness RadioEp 289 - Living PCOS Free w/ Dr Nitu BajekalIn this episode of RNT Fitness Radio, I’m joined by Dr Nitu Bajekal to talk all about optimising women’s health, and specifically, PCOS. There is a lot of misinformation, myths and conflicting ideas out there around women’s health, and it isn’t spoken about enough. I decided to bring on Dr Nitu to help inform both men and women alike on these topics. Dr Nitu Bajekal, MD is a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience in women’s health. Her special interests include Lifestyle Medicine, P...2022-09-1252 min

The MindBodyHealth PodcastEpisode 71 : Successfully Transitioning To A Plant Based Lifestyle With Rohini BajekalIn this episode of The MindBodyHealth Podcast I interview Rohini Bajekal who is a nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) and a Board-Certified Lifestyle Medicine Professional who provides evidence-based nutrition and lifestyle advice to her clients and has previously worked in India and Singapore. A keen recipe developer, Rohini is passionate about making delicious, affordable and nourishing plant-based meals. In her spare time, she volunteers as a Cookery Teacher at Made in Hackney, the UK's only plant-based cookery school and charity. Rohini is a Board Member and Communications Lead at Plant-Based Health Professionals UK...2022-07-081h 28

The Insight Podcast#44 How to Regain Your Hormonal Health with Dr Nitu BajekalThis episode is the audio taken from an Instagram Live I hosted with Dr Nitu Bajekal (@drnitubajekal). On 28th April 2022, I was very happy to have hosted this live talk with Nitu on the day that her new book, "Living PCOS Free", was published. Join us for a conversation about the symptoms of PCOS, steps to diagnosis, and the approaches that people can take to help manage this condition. Nitu's mission, along with her daughter Rohini Bajekal, is to help women "regain their hormonal health". And I think this conversation, their new book, and the information they share on social...2022-07-0742 min

Fresh Leaf ForeverWomen's health and managing PCOSThis episode is a very insightful conversation with renowned Ob-Gyn and book author Dr.Nitu Bajekal. She has written a wonderful book "Living PCOS free", co-authoring it with her daughter and nutritionist Rohini Bajekal. To anyone looking to manage PCOS or to get answers to puzzling aspects of women's health, this episode is for you!Dr.Bajekal has been practicing for over 35 years & has helped several women find answers to commonly faced gynecological issues. Her book is full of evidence based information to address the stigma associated with a woman's menstrual cycle, PCOS, or in general hormonal h...2022-06-241h 04