Shows
ROHITH SHASHISHEKARFueling Success: Personalizing Your Diet for a Hectic Work Schedule
In "Fueling Success: Personalizing Your Diet for a Hectic Work Schedule," join us as we explore practical strategies for balancing nutritious eating with the demands of a busy work life. From meal planning and convenient options to hydration tips and flexibility, this podcast offers actionable advice to help you nourish your body and thrive amidst the hustle and bustle. Tune in for expert guidance and inspiration on optimizing your diet for success in the workplace.
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2024-02-1703 min
ROHITH SHASHISHEKARAccountability Matters: Navigating Your Weight Loss JourneyIn "Accountability Matters: Navigating Your Weight Loss Journey," join us as we delve into the strategies and insights crucial for staying on track with your wellness goals. From setting SMART objectives to finding supportive partners and maintaining self-reflection, this podcast offers practical tips to help you stay accountable and motivated on your weight loss journey. Tune in for valuable guidance and inspiration to achieve your healthiest self.
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Welcome! - Link-in-bio (bit.ly)
2024-02-1506 min
ROHITH SHASHISHEKARUnlocking Weight Loss: Finding Your Daily Caloric Sweet SpotWelcome to another insightful episode of the Wellness Lifestyle Hub podcast, where we empower working professionals to achieve their weight loss goals through informed nutrition strategies. I'm your host, Rohith Shashishekar, and today we're diving deep into a question that's often at the forefront of anyone's weight loss journey: "How many calories should I consume daily for weight loss?"
In this episode, we'll unravel the mystery behind calorie consumption and its role in achieving sustainable weight loss. Drawing upon the principles of the "Freedom Wellness Model" and our innovative Weight Loss Health Challenge, we'll provide practical insights...
2024-02-0803 min
ROHITH SHASHISHEKARWhat foods should people never eat if they want to lose weight?In this video I go deep into the foods that you must avoid during your weight loss.
Download Free PDF 6 steps to weight loss
https://bit.ly/6-Steps-Weight-Loss-Diet
2022-11-1205 min
ROHITH SHASHISHEKARShree Ganesha Pancharatna StotramShree Ganesh Pancharatna stotram has been created by Sringeri adi Shankaracharya.
2022-04-2201 min
ROHITH SHASHISHEKARThis is audio of morning SandhyavandhanaThis is the prayer which I do daily morning. I just wanted the recording of it available for me any time.
2021-07-2114 minROHITH SHASHISHEKARWhy you should start Herbalife Nutrition Breakfast? KannadaIn this episode I will talk about why you should change your normal routine breakfast to Herbalife Nutrition breakfast. I am a wellness coach helping people for weight management and to lead a healthy active lifestyle. You can contact me through my email address rohith.shashishekar@gmail.com and my mobile number +91 9844348195
2021-06-0706 minROHITH SHASHISHEKARObesity may increase risk of long term complications of COVIDIn this episode I will go deep into the risks of obesity which will have long term complications of COVID
2021-06-0704 minROHITH SHASHISHEKARListen to this podcast to know one big secret to achieveing weight loss.This podcast I am going to tell you one big secret to achieveing weight loss and getting into shape by hitting your ideal weight. I am Rohith Shashishekar, wellness coach with more than 9 years experience in wellness industry, you can reach out to me through my email address rohith.shashishekar@gmail.com
2020-12-2805 minROHITH SHASHISHEKARAvoid these foods if you are on weight loss journey.Bagels, Pancakes and Waffles
Bagels, pancakes, waffles and other baked breakfast goods are usually made with refined grains, which are stripped of valuable nutrients including fibre in the refining process. Having said do, you can enjoy these delicious breakfast foods by making some simple switches. Look for bagels, pancakes and waffles made from whole-wheat or whole-grain.
Apart from your food choices, how you top them counts, too. Remember that maple syrup is still an added sugar. According to the American Heart Association, you should limit your daily added sugar intake to 25 grams ( if you're a woman and 36 grams ( if you're a...
2020-12-2706 min
ROHITH SHASHISHEKARROHITH SHASHISHEKAR - My Intro as a wellness coachI am a wellness coach with an experience of 9 years in wellness industry. In this episode I am introducing myself.
2020-12-1700 min