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Eat Move Live 52 - The #EatMoveLive52 PodcastDaan Timmers and the Paleo ExpeditionShow Notes - Daan Timmers and the Paleo Expedition Click here to go to the podcast show notes If you're reading this in your podcast reader you can find the full show notes at EatMoveLive52.com/Expedition Daan Timmers Lives on a historic sailing ship in the canals of downtown Amsterdam, right across from the NEMO Museum. Although, since the 2020 pandemic, she's temporarily located her family to a secret river location, deep in the forests of the Netherlands! Our interview with Daan: You are here to tal...2020-07-241h 06

#EatMoveLive52Daan Timmers and the Paleo ExpeditionShow Notes - Daan Timmers and the Paleo Expedition Click here to go to the podcast show notes If you're reading this in your podcast reader you can find the full show notes at EatMoveLive52.com/Expedition Daan Timmers Lives on a historic sailing ship in the canals of downtown Amsterdam, right across from the NEMO Museum. Although, since the 2020 pandemic, she's temporarily located her family to a secret river location, deep in the forests of the Netherlands! Our interview with Daan: You are here to tal...2020-07-241h 06

#EatMoveLive52The Kids Are At Home (and it's quarantine)Show Notes - The Kids Are At Home - EatMoveLive52 Podcast Click here to go to the podcast show notes If you're reading this in your podcast reader you can find the full show notes at EatMoveLive52.com/KidsAtHome This special episode features special guests joining us to support families with kids at home and the extra challenges presented during the coronavirus and COVID-19 quarantine. So many of our listeners, family, and friends are quarantined, in lock-down, or encouraged to stay at home, often with kids. While we all love...2020-05-071h 34

Eat Move Live 52 - The #EatMoveLive52 PodcastThe Kids Are At Home (and it's quarantine)Show Notes - The Kids Are At Home - EatMoveLive52 Podcast Click here to go to the podcast show notes If you're reading this in your podcast reader you can find the full show notes at EatMoveLive52.com/KidsAtHome This special episode features special guests joining us to support families with kids at home and the extra challenges presented during the coronavirus and COVID-19 quarantine. So many of our listeners, family, and friends are quarantined, in lock-down, or encouraged to stay at home, often with kids. While we all love...2020-05-071h 34

#EatMoveLive52Healthy Van Life with Petra FisherShow Notes - Healthy Van Life with Petra Fisher For full podcast notes and links for this episode click here or the picture and link below: Show Notes at EatMoveLive52.com/Petra Petra Fisher Bio Petra was certified as a Restorative Exercise Specialist by Nutritious Movement in January 2013 and has completed over 200 hours of additional continuing education training from Nutritious Movement since that time. She is a teacher trainer for Nutritious Movement, and an instructor for the international Move Your DNA workshop program. She was cert...2020-02-0756 min

Eat Move Live 52 - The #EatMoveLive52 PodcastHealthy Van Life with Petra FisherShow Notes - Healthy Van Life with Petra Fisher For full podcast notes and links for this episode click here or the picture and link below: Show Notes at EatMoveLive52.com/Petra Petra Fisher Bio Petra was certified as a Restorative Exercise Specialist by Nutritious Movement in January 2013 and has completed over 200 hours of additional continuing education training from Nutritious Movement since that time. She is a teacher trainer for Nutritious Movement, and an instructor for the international Move Your DNA workshop program. She was cert...2020-02-0756 min

#EatMoveLive52Amy Kubal, The Trend Free RDWe've been fans of Amy Kubal's humor and common sense nutrition for years, so when she said yes to joining us, we were (and still are) thrilled! Show Notes - Nutrition Myths & Realities with Trend Free RD Amy Kubal For full podcast notes and links for this episode click here or the picture and link below: Show Notes at EatMoveLive52.com/Amy Want to work with Amy, Galina, and Roland? That's right, we got so excited about our conversations that the three of us are going to kick off 2020 by working toge...2019-12-061h 17

Eat Move Live 52 - The #EatMoveLive52 PodcastAmy Kubal, The Trend Free RDWe've been fans of Amy Kubal's humor and common sense nutrition for years, so when she said yes to joining us, we were (and still are) thrilled! Show Notes - Nutrition Myths & Realities with Trend Free RD Amy Kubal For full podcast notes and links for this episode click here or the picture and link below: Show Notes at EatMoveLive52.com/Amy Want to work with Amy, Galina, and Roland? That's right, we got so excited about our conversations that the three of us are going to kick off 2020 by working toge...2019-12-061h 17

#EatMoveLive52Busting Myths in Physical Therapy with Susan McLaughlinWe recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better understand the role of the autonomic nervous system in chronic pain, tension, and discomfort. Show Notes - Busting Myths in Physical Therapy with Susan McLaughlin For full podcast notes, links, and your free handout for this episode click here or the link below: Show Notes at EatMoveLive52.com/Susan Show Notes at EatMoveLive52.com/Susan Susan McLaughlin Susan McLaughlin is a physical therapist specializing in men’s and women’s pelv...2019-11-041h 01

Eat Move Live 52 - The #EatMoveLive52 PodcastBusting Myths in Physical Therapy with Susan McLaughlinWe recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better understand the role of the autonomic nervous system in chronic pain, tension, and discomfort. Show Notes - Busting Myths in Physical Therapy with Susan McLaughlin For full podcast notes, links, and your free handout for this episode click here or the link below: Show Notes at EatMoveLive52.com/Susan Show Notes at EatMoveLive52.com/Susan Susan McLaughlin Susan McLaughlin is a physical therapist specializing in men’s and women’s pelv...2019-11-041h 01

#EatMoveLive52The Nutrient-Dense Path to Good Health and Autoimmune Wellness Show Notes and Podcast Listener Links For all show notes, links, and downloads, click here or the image below. Mickey Treskott - Author and Nutritional Therapy Practitioner Mickey is a certified Nutritional Therapy Practitioner and author of three best-selling books, The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen. She is also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie Alt. Her journey to the Autoimmune Protocol started as a vegan, having been diagnosed with both celiac and Hashimoto’s dis...2019-09-201h 06

Eat Move Live 52 - The #EatMoveLive52 PodcastThe Nutrient-Dense Path to Good Health and Autoimmune Wellness Show Notes and Podcast Listener Links For all show notes, links, and downloads, click here or the image below. Mickey Treskott - Author and Nutritional Therapy Practitioner Mickey is a certified Nutritional Therapy Practitioner and author of three best-selling books, The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen. She is also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie Alt. Her journey to the Autoimmune Protocol started as a vegan, having been diagnosed with both celiac and Hashimoto’s dis...2019-09-201h 06

Eat Move Live 52 - The #EatMoveLive52 PodcastMaria Hickman Swaps It Healthy!Maria Hickman helps kids get healthy one swap at a time! Full Show Notes at EatMoveLive52.com/Maria Swap It Healthy with Maria Hickman Maria Hickman - Certified Health Coach and Brain Health Coach She believes food can be medicine when used properly. Within her own family, the proper use of food has cured numerous diseases. Her husband had high blood pressure, constant headaches, and aches and pains from playing football in the NFL. Maria was diagnosed with Hashimoto's and her children suffered from ADHD, eczema, asthma, and leaky gut. All of...2019-08-2359 min

#EatMoveLive52Maria Hickman Swaps It Healthy!Maria Hickman helps kids get healthy one swap at a time! Full Show Notes at EatMoveLive52.com/Maria Swap It Healthy with Maria Hickman Maria Hickman - Certified Health Coach and Brain Health Coach She believes food can be medicine when used properly. Within her own family, the proper use of food has cured numerous diseases. Her husband had high blood pressure, constant headaches, and aches and pains from playing football in the NFL. Maria was diagnosed with Hashimoto's and her children suffered from ADHD, eczema, asthma, and leaky gut. All of...2019-08-2359 min

Eat Move Live 52 - The #EatMoveLive52 PodcastThe Unbreakable Kate Galliett - Get OutdoorsA coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us to talk outdoor adventure, whether you're in the city, the country, or anywhere in between! Show Notes and Podcast Listener Links For all show notes, links, and downloads, click here or the image below. EatMoveLive52.com/PodcastGuest Get Outdoors with the Unbreakable Kate Galliett Kate Galliett has been a Fitness Trainer and Coach for 18 years. Kate worked first in a commercial gym setting, then ran her own facility in the s...2019-07-261h 12

#EatMoveLive52The Unbreakable Kate Galliett - Get OutdoorsA coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us to talk outdoor adventure, whether you're in the city, the country, or anywhere in between! Show Notes and Podcast Listener Links For all show notes, links, and downloads, click here or the image below. EatMoveLive52.com/PodcastGuest Get Outdoors with the Unbreakable Kate Galliett Kate Galliett has been a Fitness Trainer and Coach for 18 years. Kate worked first in a commercial gym setting, then ran her own facility in the s...2019-07-261h 12

Eat Move Live 52 - The #EatMoveLive52 PodcastThe Art & Science of Emotional Eating with Josh HillisCoach & Author Josh Hillis helps people overcome emotional eating and finally lose weight. About Josh Hillis Shownotes for The Art & Science of Emotional Eating Episode Josh Hillis is a nutrition coach who specializes in habits-based, positive changes. Lose Stubborn Fat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training books have helped people reach their personal goals for more than 10 years. Josh helps people overcome emotional eating and finally lose weight. Using a skill-based (not diet based) approach allows people to create a new...2019-06-2859 min

#EatMoveLive52The Art & Science of Emotional Eating with Josh HillisCoach & Author Josh Hillis helps people overcome emotional eating and finally lose weight. About Josh Hillis Shownotes for The Art & Science of Emotional Eating Episode Josh Hillis is a nutrition coach who specializes in habits-based, positive changes. Lose Stubborn Fat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training books have helped people reach their personal goals for more than 10 years. Josh helps people overcome emotional eating and finally lose weight. Using a skill-based (not diet based) approach allows people to create a new...2019-06-2859 min

Eat Move Live 52 - The #EatMoveLive52 PodcastDear Dr Ninja with Dr Bryan ChungDr Bryan Chung is the not-so-secret advice columnist behind Dear Doctor Ninja Bryan is a methodologist and a surgeon who improves people’s relationship with science. The biggest compliment Bryan's ever received was from his mentor while in residency. “You deserve this award because, after four years, I finally understand what you’re talking about.” Bryan has been getting better at helping people understand what he’s talking about since. Listen to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Su...2019-06-1459 min

#EatMoveLive52Dear Dr Ninja with Dr Bryan ChungDr Bryan Chung is the not-so-secret advice columnist behind Dear Doctor Ninja Bryan is a methodologist and a surgeon who improves people’s relationship with science. The biggest compliment Bryan's ever received was from his mentor while in residency. “You deserve this award because, after four years, I finally understand what you’re talking about.” Bryan has been getting better at helping people understand what he’s talking about since. Listen to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Sub...2019-06-1459 min

Eat Move Live 52 - The #EatMoveLive52 PodcastEcotherapy with Andrea Bell - Earth Centered Therapy for Modern Day Growth and HealingEarth Centered Therapy for Modern Day Growth and Healing Andrea Bell, LCSW joins the EatMoveLive52 Podcast to talk about how nature, even in the midst of an urban environment, can promote healthy personal growth and a healthier planet! Listen to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest! About Andrea Bell, Ecotherapy, and Somaticwise Ab...2019-04-261h 05

#EatMoveLive52Ecotherapy with Andrea Bell - Earth Centered Therapy for Modern Day Growth and HealingEarth Centered Therapy for Modern Day Growth and Healing Andrea Bell, LCSW joins the EatMoveLive52 Podcast to talk about how nature, even in the midst of an urban environment, can promote healthy personal growth and a healthier planet! Listen to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest! About Andrea Bell, Ecotherapy, and Somaticwise Ab...2019-04-261h 05

Eat Move Live 52 - The #EatMoveLive52 PodcastRestorative Breathing with Lois LayneeLois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a better, healthier life "You should never have to think to breathe. Breathing should give you the ability to think" - Lois Laynee We all breathe ...all day long, day in and day out, and Lois Laynee's goal is to help you get the most out of your life, through optimal breathing. It's not a method of breathing, but a way of neuro sequencing your brain so that you automatically b...2019-03-2259 min

#EatMoveLive52Restorative Breathing with Lois LayneeLois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a better, healthier life "You should never have to think to breathe. Breathing should give you the ability to think" - Lois Laynee We all breathe ...all day long, day in and day out, and Lois Laynee's goal is to help you get the most out of your life, through optimal breathing. It's not a method of breathing, but a way of neuro sequencing your brain so that you automatically b...2019-03-2259 min

Eat Move Live 52 - The #EatMoveLive52 PodcastMr Mole Goes To Sleep with Dr Mike and Jodie NelsonOur friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of 'opposites attract.' And their own Mr. Mole is an example of a perfect way to teach your kids about that thing that they never want to do... SLEEP! “Mr. Mole is a scientist who reads research for fun . . .” This is a line from the original children’s book authored by Dr. Mike Nelson, Jodie Nelson, and illustrated by the children and child-like people in their family. “CUZ I DUG UP THE RESEARCH ALREADY.” - Mr...2019-02-2053 min

#EatMoveLive52Mr Mole Goes To Sleep with Dr Mike and Jodie NelsonOur friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of 'opposites attract.' And their own Mr. Mole is an example of a perfect way to teach your kids about that thing that they never want to do... SLEEP! “Mr. Mole is a scientist who reads research for fun . . .” This is a line from the original children’s book authored by Dr. Mike Nelson, Jodie Nelson, and illustrated by the children and child-like people in their family. “CUZ I DUG UP THE RESEARCH ALREADY.”...2019-02-2053 min

Eat Move Live 52 - The #EatMoveLive52 PodcastMovement as Medicine with Galina Denzel and Michelle BouvierYou might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well?----more---- We all love to move. It’s innate, intrinsic to life. Just watch kids at play. How many of us, as adults, move with as much joy, curiosity, and as engaged with life as we did as kids? Modern movement science is reshaping our understanding of the primacy of movement for a happy and healthy human existence. It’s changing the way we think about fitness, exercise, and over...2018-09-2842 min

#EatMoveLive52Movement as Medicine with Galina Denzel and Michelle BouvierYou might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well?----more---- We all love to move. It’s innate, intrinsic to life. Just watch kids at play. How many of us, as adults, move with as much joy, curiosity, and as engaged with life as we did as kids? Modern movement science is reshaping our understanding of the primacy of movement for a happy and healthy human existence. It’s changing the way we think about fitness, exercise, and over...2018-09-2842 min

Eat Move Live 52 - The #EatMoveLive52 PodcastSelf-Care Matters with K. Aleisha Fetters Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how its perception has changed over time, and why it matters! “Self-care, learning how to identify your own needs and then address them, is complicated. And, for each person, it looks different. For me, self-care is about recognizing the behaviors, thoughts, and habits that signal my depression and/or anxiety are rising--or that I'm not using the tools in my toolboxes to address them, and instead am falling into unhealthy and counterproductive copi...2018-09-121h 04

#EatMoveLive52Self-Care Matters with K. Aleisha Fetters Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how its perception has changed over time, and why it matters! “Self-care, learning how to identify your own needs and then address them, is complicated. And, for each person, it looks different. For me, self-care is about recognizing the behaviors, thoughts, and habits that signal my depression and/or anxiety are rising--or that I'm not using the tools in my toolboxes to address them, and instead am falling into unhealthy and counterproductive copi...2018-09-121h 04

Eat Move Live 52 - The #EatMoveLive52 PodcastBe Focused with Lyn ChristianTime management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS management, instead! Lyn Christian is the founder of SoulSalt, and is a Master Certified Life and Business Coach based in Utah, but with clients around the world. Lyn and SoulSalt support entrepreneurs, revolutionaries, and anyone else who wants to be a badass in their craft or career! Let's get started... About Lyn Lyn Christian is a visual thinker, a connector-of-dots, the channel who hands you the very words you need when you ne...2018-06-2955 min

#EatMoveLive52Be Focused with Lyn ChristianTime management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS management, instead! Lyn Christian is the founder of SoulSalt, and is a Master Certified Life and Business Coach based in Utah, but with clients around the world. Lyn and SoulSalt support entrepreneurs, revolutionaries, and anyone else who wants to be a badass in their craft or career! Let's get started... About Lyn Lyn Christian is a visual thinker, a connector-of-dots, the channel who hands you the very words you need when you ne...2018-06-2955 min

#EatMoveLive52Michael Bunker - Plain, but not simpleYou've heard of living off grid? Well Michael Bunker lives OFF off-grid! A deliberate life, pre-industral living, fermented foods, REAL bacon! Michael Bunker - Plain, but not simple. WHAT AN AMAZING SHOW! I actually listened to the whole show again last night because Michael was so much fun and inspirational! Michael Bunker is a plain, beyond-off-grid farmer and author of both fiction and non-fiction. He's a farmer, a father, and a husband, not in that particular order, but everything he does, he does deliberately, all...2018-05-161h 11

Eat Move Live 52 - The #EatMoveLive52 PodcastMichael Bunker - Plain, but not simpleYou've heard of living off grid? Well Michael Bunker lives OFF off-grid! A deliberate life, pre-industral living, fermented foods, REAL bacon! Michael Bunker - Plain, but not simple. WHAT AN AMAZING SHOW! I actually listened to the whole show again last night because Michael was so much fun and inspirational! Michael Bunker is a plain, beyond-off-grid farmer and author of both fiction and non-fiction. He's a farmer, a father, and a husband, not in that particular order, but everything he does, he does deliberately, all...2018-05-161h 11

#EatMoveLive52Free The Belly with Barbara Loomis Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative inactivity can lead to discomfort, constipation, and a variety of symptoms throughout the body. The more we learn about the gut, and the role it plays in our nervous system, the more we see the value in taking care of it, gently and lovingly. On this episode of the EatMoveLive52 Podcast, our friend Barbara Loomis joins us to talk about the belly, surgery scars, emotions, and how you can start to heal. ...2018-03-1459 min

Eat Move Live 52 - The #EatMoveLive52 PodcastFree The Belly with Barbara Loomis Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative inactivity can lead to discomfort, constipation, and a variety of symptoms throughout the body. The more we learn about the gut, and the role it plays in our nervous system, the more we see the value in taking care of it, gently and lovingly. On this episode of the EatMoveLive52 Podcast, our friend Barbara Loomis joins us to talk about the belly, surgery scars, emotions, and how you can start to heal. ...2018-03-1459 min

#EatMoveLive52Roland & Galina - Q&A and Your Personal Health PlannerRoland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success. Roland & Galina - Q&A and Your Personal Health Planner Galina and Roland. Alone. Roland & Galina sit down (stand up, actually) to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success. What's up in this episode The best book review, ever - Adam lost 12 pounds by reading just the first 44 pages! ;) Imagine what will happen when he finishes the book! Question - "I...2018-01-3133 min

Eat Move Live 52 - The #EatMoveLive52 PodcastRoland & Galina - Q&A and Your Personal Health PlannerRoland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success. Roland & Galina - Q&A and Your Personal Health Planner Galina and Roland. Alone. Roland & Galina sit down (stand up, actually) to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success. What's up in this episode The best book review, ever - Adam lost 12 pounds by reading just the first 44 pages! ;) Imagine what will happen when he finishes the book! Question - "I...2018-01-3133 min

#EatMoveLive52Healthy Brain with Doctor and Chef Annie FennWith Alzheimer's Disease and other cognitive conditions on the rise, it's never been more important to take care of your brain. We talk to Chef AND Doctor Annie Fenn on the role nutrition plays in the health of your body's most important organ - your brain! Healthy Brain with Chef Annie Fenn, MD Brain Works Kitchen with Annie Fenn. Dinner for Dr. Martha Stearn's cognitive health class. St John's Medical Center. CREDIT: David J Swift Chef Annie Fenn, MD is an OBGYN who took the leap into teaching healthy cooking for h...2017-12-1859 min

Eat Move Live 52 - The #EatMoveLive52 PodcastHealthy Brain with Doctor and Chef Annie FennWith Alzheimer's Disease and other cognitive conditions on the rise, it's never been more important to take care of your brain. We talk to Chef AND Doctor Annie Fenn on the role nutrition plays in the health of your body's most important organ - your brain! Healthy Brain with Chef Annie Fenn, MD Brain Works Kitchen with Annie Fenn. Dinner for Dr. Martha Stearn's cognitive health class. St John's Medical Center. CREDIT: David J Swift Chef Annie Fenn, MD is an OBGYN who took the leap into teaching healthy cooking for h...2017-12-1859 min

#EatMoveLive52Ergonomics and long term health with Brandon OlinAs an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements in health. Brandon's company, Movility, provides the know-how, training, and physical products to improved the health of office workers. Ergonomics and long term health with Brandon Olin What's up in this episode This interview was A LOT of fun for us, so please forgive the Eastern European food tangent at the beginning. We get back on track real quick! :D 1. Background, education, and experience 2. Does everyone need a standing de...2017-11-291h 01

Eat Move Live 52 - The #EatMoveLive52 PodcastErgonomics and long term health with Brandon OlinAs an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements in health. Brandon's company, Movility, provides the know-how, training, and physical products to improved the health of office workers. Ergonomics and long term health with Brandon Olin What's up in this episode This interview was A LOT of fun for us, so please forgive the Eastern European food tangent at the beginning. We get back on track real quick! :D 1. Background, education, and experience 2. Does everyone need a standing de...2017-11-291h 01

#EatMoveLive52The Chill Holidays PodcastStrategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don't have to let them win. Take control of this holiday season, and chill! Subscribe to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via Podbean or your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest! The Chill Holidays Episode What's up in this episode 2017-11-1537 min

Eat Move Live 52 - The #EatMoveLive52 PodcastThe Chill Holidays PodcastStrategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don't have to let them win. Take control of this holiday season, and chill! Subscribe to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via Podbean or your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest! The Chill Holidays Episode What's up in this episode 2017-11-1537 min

Eat Move Live 52 - The #EatMoveLive52 PodcastStop Emotional Eating with Galina DenzelInterview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and three simple things you can do to help you stop emotional eating. Stop Emotional Eating Notes & Links 1. We're back from our super restful road trip! 2. How can you tell if you're experiencing emotional eating? 3. What are the emotional and physiological reasons that we (yes, us too) emotional eat? 4. What can you do to stop emotional eating? 5. Galina's drawing exercise can...2017-11-0142 min

#EatMoveLive52Stop Emotional Eating with Galina DenzelInterview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and three simple things you can do to help you stop emotional eating. Stop Emotional Eating Notes & Links 1. We're back from our super restful road trip! 2. How can you tell if you're experiencing emotional eating? 3. What are the emotional and physiological reasons that we (yes, us too) emotional eat? 4. What can you do to stop emotional eating? 5. Galina's drawing exercise can...2017-11-0142 min

Eat Move Live 52 - The #EatMoveLive52 PodcastBill Hartman - All Gain, No Pain - The Over-40 Man's Gym Comeback GuideBill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all while doing what you love: exercising, lifting weights, getting stronger, and building muscle! "Movement might be the problem but movement is also the solution." - Bill Hartman, PT Physical Therapist, Bill Hartman joins us to talk about his new book, "All Gain, No Pain - The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy" and the science and philosophy behind having a resilient body, even after forty. G...2017-10-1154 min

#EatMoveLive52Bill Hartman - All Gain, No Pain - The Over-40 Man's Gym Comeback GuideBill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all while doing what you love: exercising, lifting weights, getting stronger, and building muscle! "Movement might be the problem but movement is also the solution." - Bill Hartman, PT Physical Therapist, Bill Hartman joins us to talk about his new book, "All Gain, No Pain - The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy" and the science and philosophy behind having a resilient body, even after forty. G...2017-10-1154 min

Eat Move Live 52 - The #EatMoveLive52 PodcastGalina & Roland Talk All Day MovementGalina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. ...and a bit of pumpkin spice thrown in for good measure! All Day Movement 1. Now with more pumpkin spice! 2. All day movement and the dynamic office. 3. Exercise isn't enough, you have to move throughout the day. 4. The concept of being active sedentary. 5. L. A. Times editorial - facts about too much sitting 6. Increased risk of early death 7. Exercise alone is not e...2017-09-2730 min

#EatMoveLive52Galina & Roland Talk All Day MovementGalina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. ...and a bit of pumpkin spice thrown in for good measure! All Day Movement 1. Now with more pumpkin spice! 2. All day movement and the dynamic office. 3. Exercise isn't enough, you have to move throughout the day. 4. The concept of being active sedentary. 5. L. A. Times editorial - facts about too much sitting 6. Increased risk of early death 7. Exercise alone is not e...2017-09-2730 min

Eat Move Live 52 - The #EatMoveLive52 PodcastDawn Again with Doniga MarkegardToday we talk with author, rancher, and wildlife tracker Doniga Markegard ...about her new book, Dawn Again - Tracking the Wisdom of the Wild. Listen to Doniga's talk about her journey from her early days in wilderness immersion school to tracking wolves to running a ranch. Attention! The Dawn Again Book Launch Party is Coming Up! On the show, Doniga mentions her book launch party, coming up on October 29th. Hurry and get your tickets, here: dawnagainbooklaunch.bpt.me Come celebrate the launch of Dawn Again with Doniga and us, get your book sig...2017-09-1359 min

#EatMoveLive52Dawn Again with Doniga MarkegardToday we talk with author, rancher, and wildlife tracker Doniga Markegard ...about her new book, Dawn Again - Tracking the Wisdom of the Wild. Listen to Doniga's talk about her journey from her early days in wilderness immersion school to tracking wolves to running a ranch. Attention! The Dawn Again Book Launch Party is Coming Up! On the show, Doniga mentions her book launch party, coming up on October 29th. Hurry and get your tickets, here: dawnagainbooklaunch.bpt.me Come celebrate the launch of Dawn Again with Doniga and us, get your book sig...2017-09-1359 min

Eat Move Live 52 - The #EatMoveLive52 PodcastSleep Smarter with Shawn StevensonWhat if I told you the easiest way to lose weight was to go to bed, not go to the gym? Weird, but true. With better sleep, your mind and body work together to optimize hormone production, physical energy, mental energy, focus, and willpower, all leading to easier, quicker, and more sustainable weight loss. Is sleeping better really the easiest way to lose weight? But wait, there's more. It's not just weight loss that comes from better sleep, but productivity, more success at work and home, and great health. ...finally! I know, no one...2017-08-301h 07

#EatMoveLive52Sleep Smarter with Shawn StevensonWhat if I told you the easiest way to lose weight was to go to bed, not go to the gym? Weird, but true. With better sleep, your mind and body work together to optimize hormone production, physical energy, mental energy, focus, and willpower, all leading to easier, quicker, and more sustainable weight loss. Is sleeping better really the easiest way to lose weight? But wait, there's more. It's not just weight loss that comes from better sleep, but productivity, more success at work and home, and great health. ...finally! I know, no one...2017-08-301h 07

Eat Move Live 52 - The #EatMoveLive52 PodcastRoland and Galina talk Alzheimer’s, Sleep Apnea, AwardsWe sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition, movement, and lifestyle. Galina & Roland alone… We sit down across the desk from each other – with no guests to protect us – to update YOU on what’s been happening lately. And it’s a lot! 1:30 – Foreword Indie Gold Award for Health Spoiler alert! We won the award we talk about in the show. If only we’d known when we recorded, but nope. 3:00 – New site, new logo Fa...2017-07-2544 min

#EatMoveLive52Roland and Galina talk Alzheimer’s, Sleep Apnea, AwardsWe sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition, movement, and lifestyle. Galina & Roland alone… We sit down across the desk from each other – with no guests to protect us – to update YOU on what’s been happening lately. And it’s a lot! 1:30 – Foreword Indie Gold Award for Health Spoiler alert! We won the award we talk about in the show. If only we’d known when we recorded, but nope. 3:00 – New site, new logo Fas...2017-07-2544 min

Eat Move Live 52 - The #EatMoveLive52 PodcastBe More Resilient with Jacqueline SasziWant to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing your energy, bouncing back, and having the ability to absorb high levels of change while still being productive. Cool. Listen up, and then stop by Jacqueline’s site and contact Jacqueline to checkout your own resiliency profile! About Jacqueline Saszi After working in the adolescent drug and alcohol treatment field for 12 years and becoming very disillusioned, Jacqueline took a leap of faith and followed her heart from Phoenix, Arizona back to her hometown of Atlanta, Geor...2017-02-2354 min

#EatMoveLive52Be More Resilient with Jacqueline SasziWant to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing your energy, bouncing back, and having the ability to absorb high levels of change while still being productive. Cool. Listen up, and then stop by Jacqueline’s site and contact Jacqueline to checkout your own resiliency profile! About Jacqueline Saszi After working in the adolescent drug and alcohol treatment field for 12 years and becoming very disillusioned, Jacqueline took a leap of faith and followed her heart from Phoenix, Arizona back to her hometown of Atlanta, Geor...2017-02-2354 min

The Primal Kitchen Podcast

The Primal Kitchen Podcast#157: Roland and Galina DenzelElle Russ chats with Roland & Galina Denzel about their new book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week. Roland is a weight loss coach whose first client was himself! Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since. Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching. Roland is an IKFF trained kettlebell coach, a certified personal trainer, and...2017-02-2258 min

The Primal Kitchen Podcast

The Primal Kitchen Podcast#157: Roland and Galina DenzelElle Russ chats with Roland & Galina Denzel about their new book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week. Roland is a weight loss coach whose first client was himself! Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since. Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching. Roland is an IKFF trained kettlebell coach, a certified personal trainer, and...2017-02-2258 min

#EatMoveLive52Improve eyesight naturally with Claudia MuehlenwegEyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve eyesight naturally Improve eyesight naturally with Claudia Muehlenweg, Bates Method Practitioner. For Season 2, Episode 11 of the EatMoveLive52 Podcast, we take a deeper look at a subject we covered in Chapter 41 of our latest book, Eat Well, Move Well, Live Well – 52 Ways to Feel Better in a Week. Yep, Chapter 41, and this podcast episode, are all about vision, and improving it without the use of glasses! About Claudia Before Claudia...2017-01-1052 min

Eat Move Live 52 - The #EatMoveLive52 PodcastImprove eyesight naturally with Claudia MuehlenwegEyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve eyesight naturally Improve eyesight naturally with Claudia Muehlenweg, Bates Method Practitioner. For Season 2, Episode 11 of the EatMoveLive52 Podcast, we take a deeper look at a subject we covered in Chapter 41 of our latest book, Eat Well, Move Well, Live Well – 52 Ways to Feel Better in a Week. Yep, Chapter 41, and this podcast episode, are all about vision, and improving it without the use of glasses! About Claudia Before Claudia...2017-01-1052 min

#EatMoveLive52Goal Setting and Resolutions – Podcast Interview with Mark YoungGoal Setting… New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely last beyond a few weeks. Learn how to set yourself up for success rather than failure. Mark joins us to talk about goal setting. What better time than the New Year to set goals and make resolutions that are designed for success? Mark Young is the Head of Education at The Personal Trainer Development Center and the owner and founder of Christ Centered Fitness. For more information on Mark Young, visit hi...2016-12-2853 min

Eat Move Live 52 - The #EatMoveLive52 PodcastGoal Setting and Resolutions – Podcast Interview with Mark YoungGoal Setting… New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely last beyond a few weeks. Learn how to set yourself up for success rather than failure. Mark joins us to talk about goal setting. What better time than the New Year to set goals and make resolutions that are designed for success? Mark Young is the Head of Education at The Personal Trainer Development Center and the owner and founder of Christ Centered Fitness. For more information on Mark Young, visit hi...2016-12-2853 min

Eat Move Live 52 - The #EatMoveLive52 PodcastPaleo Thyroid Solution – Podcast Interview with Elle RussTo many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that. Elle Russ, is the author The Paleo Thyroid Solution. She is a health and life coach, and the host of the Primal Blueprint Podcast. Elle wrote The Paleo Thyroid Solution after consulting with over two dozen doctors. She worked with endocrinologists, internal medicine specialists, and general practice MDs, but her thyroid condition was only getting worse. Nothing from her doctors resembled a solution, or even hope. Elle took control of her own health and resolved two severe b...2016-12-161h 05

#EatMoveLive52Paleo Thyroid Solution – Podcast Interview with Elle RussTo many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that. Elle Russ, is the author The Paleo Thyroid Solution. She is a health and life coach, and the host of the Primal Blueprint Podcast. Elle wrote The Paleo Thyroid Solution after consulting with over two dozen doctors. She worked with endocrinologists, internal medicine specialists, and general practice MDs, but her thyroid condition was only getting worse. Nothing from her doctors resembled a solution, or even hope. Elle took control of her own health and resolved two severe b...2016-12-161h 05

#EatMoveLive52Podcast Season 2, Episode 8 – Interview with Bethany DrohmanIn this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources. Bethany Drohman is a movement and manual therapist in Eugene, Oregon, where she focuses primarily on moms and postpartum movement resources. Bethany’s beautiful Mama Moves Cards teach moms fun and simple ways to incorporate more movement into their busy lives. Bethany is a dancer and choreographer, an anatomy geek, and an explorer of the many ways you can fit movement into your life. Her gentle and caring approach to working with young moms is w...2016-12-0848 min

Eat Move Live 52 - The #EatMoveLive52 PodcastPodcast Season 2, Episode 8 – Interview with Bethany DrohmanIn this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources. Bethany Drohman is a movement and manual therapist in Eugene, Oregon, where she focuses primarily on moms and postpartum movement resources. Bethany’s beautiful Mama Moves Cards teach moms fun and simple ways to incorporate more movement into their busy lives. Bethany is a dancer and choreographer, an anatomy geek, and an explorer of the many ways you can fit movement into your life. Her gentle and caring approach to working with young moms is w...2016-12-0848 min

Eat Move Live 52 - The #EatMoveLive52 PodcastChill Holidays Podcast – Strategies to beat stress, overeating, and holiday weight gainThe holidays can be a stressful time, but you don’t have to let them win. Take control of the holiday season, and chill! If you want to listen while you read, just click the player, below! http://firstworldangst.com/content/uploads/EML52-S02E07-holiday-stress-and-overeating.mp3 What’s up in this episode? 1. DEC 20th UPDATE – Our FREE Big January Reset is now open for enrollment! 2. Be sure to get on our email list to our free Chill Holidays Cheat Sheet via email! 3. Our new brand, new theme, EatMoveLive52 is comin...2016-11-2945 min

#EatMoveLive52Chill Holidays Podcast – Strategies to beat stress, overeating, and holiday weight gainThe holidays can be a stressful time, but you don’t have to let them win. Take control of the holiday season, and chill! If you want to listen while you read, just click the player, below! http://firstworldangst.com/content/uploads/EML52-S02E07-holiday-stress-and-overeating.mp3 What’s up in this episode? 1. DEC 20th UPDATE – Our FREE Big January Reset is now open for enrollment! 2. Be sure to get on our email list to our free Chill Holidays Cheat Sheet via email! 3. Our new brand, new theme, EatMoveLive52 is comin...2016-11-2945 min

Revolutionary You!

Revolutionary You!#41-Healthier And Happier For The Holidays With Roland And Galina DenzelRoland and Galina Denzel return to talk more about their recently released book "Eat Well, Move Well, Live Well." I get the chance to delve into five separate chapters from the book that piqued my interest and get more feedback from them about their thoughts during the writing process. They also extend a special promotion to the listeners of the podcast to join their 6-week "Chill Holidays" course. Simply use the promo code REVFIT30 for your special pricing. Please be aware that the course started on November 21 so time is of the essence! Go to www.eatmovelive52.com/chillholidays for...2016-11-2354 min

Eat Move Live 52 - The #EatMoveLive52 PodcastKelly Coffey on the Eat Well, Move Well PodcastOur guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness We met Kelly Coffey at the Fitness Summit in Kansas City, and immediately fell in love with her and her incredible story. Kelly is an inner world investigator, realistic, open and often brutally honest about our deepest, darkest places that keep us from being loving, caring and kind toward ourselves. Kelly has spent the last 10 years healing herself and reaching out to other women who want to go from self-abuse, self-sabotage, self-criticism, addiction, compulsion, rage, shame, obesity, se...2016-08-1149 min

#EatMoveLive52Kelly Coffey on the Eat Well, Move Well PodcastOur guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness We met Kelly Coffey at the Fitness Summit in Kansas City, and immediately fell in love with her and her incredible story. Kelly is an inner world investigator, realistic, open and often brutally honest about our deepest, darkest places that keep us from being loving, caring and kind toward ourselves. Kelly has spent the last 10 years healing herself and reaching out to other women who want to go from self-abuse, self-sabotage, self-criticism, addiction, compulsion, rage, shame, obesity, se...2016-08-1149 min

Eat Move Live 52 - The #EatMoveLive52 PodcastEatMoveLive52 Podcast – Season 2, Episode 5Monika Volkmar of DanceStronger and the Dance Training Project Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingProject.ca The Dance Training Project The Dance Training Project was founded by Monika Volkmar, a graduate of Ryerson University’s dance program and a certified strength and conditioning specialist (CSCS). After a string of injuries forcing Monika to stop dancing, she became immersed in the world of strength and conditioning, injury prevention, movement training, and Thai massage. Since then, Monika takes great happiness in training dancers to develop strength and knowledge that will hel...2016-01-291h 05

#EatMoveLive52EatMoveLive52 Podcast – Season 2, Episode 5Monika Volkmar of DanceStronger and the Dance Training Project Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingProject.ca The Dance Training Project The Dance Training Project was founded by Monika Volkmar, a graduate of Ryerson University’s dance program and a certified strength and conditioning specialist (CSCS). After a string of injuries forcing Monika to stop dancing, she became immersed in the world of strength and conditioning, injury prevention, movement training, and Thai massage. Since then, Monika takes great happiness in training dancers to develop strength and knowledge that wil...2016-01-291h 05

#EatMoveLive52Eat Move Live 52 Podcast – Season 2, Episode 3The Power of Detox Summit Interview Thanks to Janaina von Moos of The Power of Detox for interviewing us and for letting have the audio and video to share now that ‘the summit’ is over! Show topics Detoxing and cleansing Why we feel a Real Food habit is superior to quick fixes A little bit on supplements, then back to Real Food The program mentioned is Galina’s Pain Free Nutrition talk. Our book, The Real Food Reset …and chatting, of course, but not too much (just the right amount) Enjoy! Roland...2015-08-131h 04

Eat Move Live 52 - The #EatMoveLive52 PodcastEat Move Live 52 Podcast – Season 2, Episode 3The Power of Detox Summit Interview Thanks to Janaina von Moos of The Power of Detox for interviewing us and for letting have the audio and video to share now that ‘the summit’ is over! Show topics Detoxing and cleansing Why we feel a Real Food habit is superior to quick fixes A little bit on supplements, then back to Real Food The program mentioned is Galina’s Pain Free Nutrition talk. Our book, The Real Food Reset …and chatting, of course, but not too much (just the right amount) Enjoy! Roland...2015-08-131h 04

#EatMoveLive52EatMoveLive52 Podcast with Katy Bowman Whole Body Barefoot – Season 2, Episode 2Katy Bowman and Whole Body Barefoot Welcome back to our new podcast season! Today we welcome to the podcast our good friend and mentor, Katy Bowman of the Restorative Exercise™ Institute, and author of the new book Whole Body Barefoot! Whole Body Barefoot on Kindle Whole Body Barefoot in Paperback Show topics The importance of walking on different surfaces and textures What’s more important, the shoe or the surface? The culture of shoes Are minimal shoes dangerous? How can we improve shoe choices for children? A ‘look’ inside Katy’s shoe close...2015-04-081h 13

Eat Move Live 52 - The #EatMoveLive52 PodcastEatMoveLive52 Podcast with Katy Bowman Whole Body Barefoot – Season 2, Episode 2Katy Bowman and Whole Body Barefoot Welcome back to our new podcast season! Today we welcome to the podcast our good friend and mentor, Katy Bowman of the Restorative Exercise™ Institute, and author of the new book Whole Body Barefoot! Whole Body Barefoot on Kindle Whole Body Barefoot in Paperback Show topics The importance of walking on different surfaces and textures What’s more important, the shoe or the surface? The culture of shoes Are minimal shoes dangerous? How can we improve shoe choices for children? A ‘look’ inside Katy’s shoe close...2015-04-081h 13

#EatMoveLive52EatMoveLive52 Podcast Season 2, Episode 1Cookbooks and cooking with fire Welcome to the new podcast season and the new podcast format! With Season 2 of the podcast, expect: Shorter and sweeter episodes More interviews and guests Audio recommendations (both audiobooks and podcasts) to help you pass the time walking A simple, fun, but powerful action at the end of each show Download or subscribe Right click and choose ‘save link as…’ to save to your pc: Eat Well Move Well Podcast Season 2, Episode 1 – Cookbooks and Cooking with Fire! Remember to subscribe so the podcast comes to you automatica...2015-03-2630 min

Eat Move Live 52 - The #EatMoveLive52 PodcastEatMoveLive52 Podcast Season 2, Episode 1Cookbooks and cooking with fire Welcome to the new podcast season and the new podcast format! With Season 2 of the podcast, expect: Shorter and sweeter episodes More interviews and guests Audio recommendations (both audiobooks and podcasts) to help you pass the time walking A simple, fun, but powerful action at the end of each show Download or subscribe Right click and choose ‘save link as…’ to save to your pc: Eat Well Move Well Podcast Season 2, Episode 1 – Cookbooks and Cooking with Fire! Remember to subscribe so the podcast comes to you automatica...2015-03-2630 min

#EatMoveLive52Eat Well Move Well Podcast #12AHS14, Altered States, sensory deprivation, and more about (wait for it) walking… On Eat Well Move Well #12, we discuss: • An intro to ‘ancestral eating,’ and how Roland helped a group of hapless subjects through a day of eating like ‘the ancients.’ • Galina on tension, floating, and sensory deprivation chambers… (who remembers Altered States?) • AHS14 – Yes, Roland is going to The Ancestral Health Symposium in Berkeley and I’ll report back next episode. Download or subscribe Right click and choose ‘save link as…’ to save to your pc: Eat Well...2014-08-1942 min

Eat Move Live 52 - The #EatMoveLive52 PodcastEat Well Move Well Podcast #12AHS14, Altered States, sensory deprivation, and more about (wait for it) walking… On Eat Well Move Well #12, we discuss: • An intro to ‘ancestral eating,’ and how Roland helped a group of hapless subjects through a day of eating like ‘the ancients.’ • Galina on tension, floating, and sensory deprivation chambers… (who remembers Altered States?) • AHS14 – Yes, Roland is going to The Ancestral Health Symposium in Berkeley and I’ll report back next episode. Download or subscribe Right click and choose ‘save link as…’ to save to your pc: Eat Well...2014-08-1942 min

#EatMoveLive52Eat Well Move Well Podcast #11No Cure For Obesity? On Eat Well Move Well #11, we discuss: Butter on the June Time Magazine Cover Butter is back! …even though it was never really gone. Ending the War on Fat No known cure for obesity? Obesity research confirms long-term weight loss almost impossible – No known cure for obesity except surgically shrinking the stomach We discuss this article from CBC.ca. Death by Food Pyramid Denise Minger writes a witty history of the worlds food fights and how they’ve led to the current ob...2014-06-2350 min

#EatMoveLive52Life Improvement Radio Appearancewith Erik Remmel & Brooke Warner I was honored to be a guest on Erik Remmel’s radio show, where I got to talk about diet, fitness, healthy eating, and Jamie Olive’s Food Revolution Day! Click on the link to Life Improvement Radio Podcast or on the picture of the iPod, below to listen. click to listen OR right click to save on your computer It was a lot of fun, and I hope you enjoy listening! Roland ...2014-03-1200 min

Eat Move Live 52 - The #EatMoveLive52 PodcastLife Improvement Radio Appearancewith Erik Remmel & Brooke Warner I was honored to be a guest on Erik Remmel’s radio show, where I got to talk about diet, fitness, healthy eating, and Jamie Olive’s Food Revolution Day! Click on the link to Life Improvement Radio Podcast or on the picture of the iPod, below to listen. click to listen OR right click to save on your computer It was a lot of fun, and I hope you enjoy listening! Roland ...2014-03-1200 min

#EatMoveLive52Roland on Low Carb Converstations Roland joins Jimmy Moore, Dietitian Cassie, and Evan Brand Hi, Roland here. Galya’s off in Bulgaria, and it’s been hard to fit in a podcast with the crazy schedules and time difference. In the meantime, I got to sit in with Jimmy Moore, Cassie ‘Dietitian Cassie” Bjork, and Evan Brand on Low Carb Conversations! It was a lot of fun, and we got to discuss all sorts of cool things, like test tube burgers… …egg-whites, junk food, the grassfed butter controversy, and more. I love Jimmy a...2013-09-171h 01

Eat Move Live 52 - The #EatMoveLive52 PodcastRoland on Low Carb Converstations Roland joins Jimmy Moore, Dietitian Cassie, and Evan Brand Hi, Roland here. Galya’s off in Bulgaria, and it’s been hard to fit in a podcast with the crazy schedules and time difference. In the meantime, I got to sit in with Jimmy Moore, Cassie ‘Dietitian Cassie” Bjork, and Evan Brand on Low Carb Conversations! It was a lot of fun, and we got to discuss all sorts of cool things, like test tube burgers… …egg-whites, junk food, the grassfed butter controversy, and more. I love Jimmy a...2013-09-171h 01

#EatMoveLive52Eat Well, Move Well Podcast #10Galya talks about how to be successful in weight loss! . Dear listener, Tonight, on a very special episode of Eat Well, Move Well, Roland talks about what’s kept us so busy: Our new book The Real Food Reset on Kindle now, paperback SOON! ‘Unlike a diet, a detox or a flush, The Real Food Reset develops healthy eating habits that become a platform for perfect health for the rest of your life. No weighing, measuring, or counting required!” Galina’s MoveWell S...2013-07-0413 min

Eat Move Live 52 - The #EatMoveLive52 PodcastEat Well, Move Well Podcast #10Galya talks about how to be successful in weight loss! . Dear listener, Tonight, on a very special episode of Eat Well, Move Well, Roland talks about what’s kept us so busy: Our new book The Real Food Reset on Kindle now, paperback SOON! ‘Unlike a diet, a detox or a flush, The Real Food Reset develops healthy eating habits that become a platform for perfect health for the rest of your life. No weighing, measuring, or counting required!” Galina’s MoveWell S...2013-07-0413 min

#EatMoveLive52Eat Well, Move Well Podcast #8model vs model, liquid a$$, paleo rules, and treadmills drool! Thank you for your support during last month’s promotional drive! Now that you’ve had a chance to take a look at the program, would you please take a minute to give us a quick, honest review? Short and sweet is just fine! Click here to review the book! Thanks, Roland and Galya What did we talk about? 1. Victoria Secret Model vs Fitness Model Click to enlarge 2013-04-081h 08

#EatMoveLive52Eat Well, Move Well Podcast #7 – Special guest Autumn Dreessen, RDRegistered Dietitians, labeling confusion, and more… What did we talk about? Shopping tour shenanigans, and what’s up with the labels, like natural, organic, fat free, sugar free, low carb, grass-fed, grain-fed, vegetarian fed meats and poultry, and more. Organic vs Natural What’s the deal with Registered Dietitians? What they learn in school, on the job training, and the need to do your own research and reading, even if you’re an RD, and one RD’s opinion on carbs and sugars for diabetics. Dirty Dozen, Clean Fifteen – Every year, the Environme...2013-02-261h 05

#EatMoveLive52Eat Well, Move Well Podcast #6 – Post 30 Days of Real FoodPlus, talking about ‘alignment,’ and that Coke ad that pisses us off. Post 30 Days of Real Food – Episode #6 is here, and we talk all about the what happens post 30 Days of Real Food. Alignment – The Restorative Exercise™ Institute’s Katy Bowman – who writes and teaches about all things alignment. Gravity, thou art a heartless bitch – My first post about alignment on my personal blog is found here. We talked a bit about feet, locked kneecaps, plantar fasciitis, and the importance of going barefoot. Check this out, from wikipedia There’s som...2013-02-061h 00

#EatMoveLive52Eat Well, Move Well #5 – 30 Days of Real FoodPlus some movement, standup desk, and office tips. Episode #5 is up! We talk all about our 30 Days of Real Food. Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #5 – 30 Days of Real Food or Subscribe to the “Eat Well, Move Well Podcast” using iTunes Questions? Comments? The post Eat Well, Move Well #5 – 30 Days of Real Food appeared first on #EatMoveLive52. 2012-12-3150 min

#EatMoveLive52The Eat Well, Move Well #4 – Guest Bobby Fernandez, Holistic Lifestyle Coach, plus Man on Top news, coming off the detox, and fit-giftsHolistic Lifestyle Coaching, motivation, and how to master that New Year’s Resolution! Episode #4 is up! It’s a great episode, with a great guest! Enjoy! Right click and choose ‘save link as…’ to save to your pc: eat well move well podcast 4 – bobby fernandez and man on top is released or Subscribe to the “Eat Well, Move Well Podcast” using iTunes Topics and Links: Our Guest, Bobby Fernandez, HLC, Chek Level 2: MovingForWellness.com mfwblog.com doshablog.com Man on Top: Lose F...2012-12-211h 23

#EatMoveLive52The Eat Well, Move Well #3 – Guest Dr Liz Hoefer, Blair Chiropractor, plus Q&A and rambling We have our first guest, and a chance to demystify the chiropractor Sorry for the repost, but there was an iTunes fumble on my part! The newest file should be in iTunes shortly! In the meantime, I hope you enjoyed #2 one more time! Eat Well, Move Well Podcast 3 – Upper Cervical Chiropractic, 21 Days of detox, why we eat so late – (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes Topics and Links: 21 Days of ‘Cleanse’ explained – My 21 Days of ‘Detox’ You guys eat SO LATE! WTF?2012-12-101h 21

Eat Move Live 52 - The #EatMoveLive52 PodcastThe Eat Well, Move Well Podcast #2 –No longer a one hit wonder …although we’re really still waiting for that 1st hit. We have gotten some good feedback, so we’re back for round two. We hope you you like it. Edit: links updated Eat Well, Move Well Podcast #2 – (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes Topics: What’s up? Prop 37 lost. …and then? Lower heeled shoes on the runways of Milan (WSJ article) Hostess is bankrupt...2012-11-181h 10

#EatMoveLive52The Eat Well, Move Well Podcast #2 –No longer a one hit wonder …although we’re really still waiting for that 1st hit. We have gotten some good feedback, so we’re back for round two. We hope you you like it. Edit: links updated Eat Well, Move Well Podcast #2 – (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes Topics: What’s up? Prop 37 lost. …and then? Lower heeled shoes on the runways of Milan (WSJ article) Hostess is bankrupt...2012-11-181h 10

Eat Move Live 52 - The #EatMoveLive52 PodcastThe Eat Well, Move Well Podcast #1 – The Tipping PointI hope you enjoy our first podcast… Note: My apologies for those of you finding this in your RSS Feed Reader over and over again, but iTunes requires a refeed every time you submit to them… – Roland We do not yet have all the kinks worked out with hosting the podcast files, iTunes, etc. so bear with us for the download link. If you download it and drag it into iTunes, it still works! Podcast #1 – The Tipping Point (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, M...2012-11-101h 04

#EatMoveLive52The Eat Well, Move Well Podcast #1 – The Tipping PointI hope you enjoy our first podcast… Note: My apologies for those of you finding this in your RSS Feed Reader over and over again, but iTunes requires a refeed every time you submit to them… – Roland We do not yet have all the kinks worked out with hosting the podcast files, iTunes, etc. so bear with us for the download link. If you download it and drag it into iTunes, it still works! Podcast #1 – The Tipping Point (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, M...2012-11-101h 04