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Rolanda D
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Dr. Rolanda’s Bright IDEAs
031. What is TRUE Wellth? 4 Pillars And 3 Simple Steps To Start Your Journey
EPISODE 031: What is TRUE Wellth? 4 Pillars And 3 Simple Steps To Start Your Journey | Dr. Rolanda’s Bright IDEAs Podcast If wellness has ever felt confusing, overwhelming, or out of reach, this episode will bring it back home. In this episode of Dr. Rolanda’s Bright Ideas, Dr. Rolanda Fabian breaks down what wellness truly means beyond fads, trends, and perfection. This is not about detox teas, strict meal plans, or chasing a certain look. This is about building WELLTH—W-E-L-L-T-H: a holistic, sustainable way of living that allows you to feel whole, energized, and grounded from t...
2026-01-24
12 min
Dr. Rolanda’s Bright IDEAs
033. Holiday Gift Guide for Queens (or Kings) Who Wear Many Crowns
EPISODE 33: Holiday Gift Guide for Queens (or Kings) Who Wear Many Crowns 🎁 | Dr. Rolanda’s Bright IDEAs Podcast (Christmas Special) Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s Christmas Special, I’m sharing thoughtful gift ideas for the queens in your life (including you!) who pour into everyone else but deserve to receive, too. ✨ In this episode, I cover: My top 4 wellness-inspired holiday gift ideas for women who do it all ...
2025-12-03
17 min
Dr. Rolanda’s Bright IDEAs
028. Inner Realm Series Part 3 - Mental WELLth: Quieting an Overactive Mind
EPISODE 28: Inner Realm Series Part 3 - Mental WELLth: Quieting an Overactive Mind | Dr. Rolanda’s Bright IDEAs Podcast Welcome back to another episode of Dr. Rolanda’s Bright Ideas. This is Part Three of the Inner Realm WELLTH Series, where we explore the four foundational pillars of WELLTH—wellness that goes far beyond money and reaches into the core of who you are. In this episode, we’re focusing on Mental Wealth: how to quiet the overactive mind, break patterns of overthinking, and renew your thoughts so they align with clarity, peace, and purpose.
2025-11-26
16 min
Dr. Rolanda’s Bright IDEAs
027. Inner Realm Series Part 2-Emotional WELLth: Healing the Hidden Weight We Carry
EPISODE 27: Inner Realm Series Part 2-Emotional WELLth: Healing the Hidden Weight We Carry | Dr. Rolanda’s Bright IDEAs Podcast What happens when you’ve mastered success, but your emotions are silently unraveling underneath? In this episode of Dr. Rolanda’s Bright Ideas, Dr. Rolanda Fabian continues the Inner Realm WELLth Series with Pillar Two: Emotional Wealth — an honest, faith-filled conversation about how emotional exhaustion shows up, what it costs, and how to begin the journey toward peace and wholeness. Wealth isn’t just about money—it’s about WELLTH: wellness that touches every part of your being. Th...
2025-11-14
19 min
Dr. Rolanda’s Bright IDEAs
026. Inner Realm Series Part 1-Physical WELLth: Reclaiming Physical WELLTH for Women of Color
EPISODE 26: Inner Realm Series Part 1-Physical WELLth: Reclaiming Physical WELLTH for Women of Color | Dr. Rolanda’s Bright IDEAs Podcast We often talk about physical, spiritual, and emotional health—but what about mental well-being? In this episode of Dr. Rolanda’s Bright Ideas, Dr. Rolanda Fabian speaks directly to women—especially women of color—about why caring for your mind is not optional, it’s essential. For many of us, mental health carries stigma, silence, or shame. We carry not just personal stress, but generational and systemic weight—and we’ve learned to smile through it...
2025-11-08
14 min
Dr. Rolanda’s Bright IDEAs
026. Reclaiming Mental Rest: Why Mental Health Matters for Women of Color
EPISODE 26: Reclaiming Mental Rest: Why Mental Health Matters for Women of Color | Dr. Rolanda’s Bright IDEAs Podcast We often talk about physical, spiritual, and emotional health—but what about mental well-being? In this episode of Dr. Rolanda’s Bright Ideas, Dr. Rolanda Fabian speaks directly to women—especially women of color—about why caring for your mind is not optional, it’s essential. For many of us, mental health carries stigma, silence, or shame. We carry not just personal stress, but generational and systemic weight—and we’ve learned to smile through it. This episode is an ho...
2025-11-05
12 min
Dr. Rolanda’s Bright IDEAs
023. The Hidden Cost of Being the First | Break Cycles. Not Yourself
EPISODE 22: The Hidden Cost of Being the First | Break Cycles. Not Yourself | Dr. Rolanda’s Bright IDEAs Podcast Being the first to break cycles—whether it’s graduating college, owning a home, or hitting six or seven figures—can feel powerful and inspiring. But behind the applause lies a hidden cost: pressure, guilt, exhaustion, and loneliness. In this episode of Dr. Rolanda’s Bright Ideas, we’re talking about what it really means to be the first and how to break generational patterns without breaking yourself. Here’s what you’ll hear in this episode: The Beauty o...
2025-10-03
13 min
Dr. Rolanda’s Bright IDEAs
021. Whitewashed Wellness: Reclaiming Our Ancient Practices | Faith, Culture & Healing
EPISODE 21: Whitewashed Wellness: Reclaiming Our Ancient Practices | Faith, Culture & Healing | Dr. Rolanda’s Bright IDEAs Podcast Have you ever walked into a wellness space and felt like it wasn’t made with you in mind? In this episode of Dr. Rolanda’s Bright Ideas, we’re taking a closer look at what happens when wellness practices are stripped of their cultural and spiritual roots and repackaged as something “new.” This is what we call whitewashed wellness—and it’s time to reclaim what already belongs to us. Here’s what you’ll hear in this episode: The St...
2025-10-03
12 min
Dr. Rolanda’s Bright IDEAs
019. My Top 5 AI Tools for Busy Professionals Who Do It All
EPISODE 19: My Top 5 AI Tools for Busy Professionals Who Do It All 🤖 | Dr. Rolanda’s Bright IDEAs Podcast Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s episode, I’m sharing the top five AI tools I personally use to stay organized, save time, and protect my peace while managing business, family, and everything in between. ✨ In this episode, I cover: How ChatGPT helps me brainstorm ideas, organize thoughts, and get a...
2025-08-27
15 min
Dr. Rolanda’s Bright IDEAs
018. 3 Big Lessons I’ve Learned from 14 Years in a Blended Family
EPISODE 18: 3 Big Lessons I’ve Learned from 14 Years in a Blended Family 💞 | Dr. Rolanda’s Bright IDEAs Podcast Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and today I’m sharing something deeply personal: what I’ve learned from 14 years of navigating life in a blended family with five kids and one big, beautiful learning curve. ✨ In this episode, I cover: How I intentionally chose a partner with kids—and why it mattered Th...
2025-08-20
17 min
Dr. Rolanda’s Bright IDEAs
017. Low-Cost, High-Impact Self-Care (That Actually Works!)
EPISODE 17: Low-Cost, High-Impact Self-Care That Actually Works | Dr. Rolanda’s Bright IDEAs Podcast Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s episode, I’m sharing five self-care strategies that don’t cost much, but make a massive difference in your well-being. ✨ In this episode, I cover: Why sleep is your secret weapon—and how I get my best rest The supplements I swear by (and why gut health matte...
2025-08-13
19 min
Dr. Rolanda’s Bright IDEAs
016. My Personal Prayer Space + Psalm 23 Hits Different (Part 2)
EPISODE 16: My Personal Prayer Space + Psalm 23 Hits Different (Part 2) - My Personal Reflection + Spiritual Routine | Dr. Rolanda’s Bright IDEAs Podcast Welcome back to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and this is Part 2 of our special series on spiritual grounding. Today, I’m sharing how Psalm 23 is guiding me in this season and giving you an inside look at my personal morning spiritual routine. ✨ In this episode, I cover: A fresh, verse-b...
2025-08-06
18 min
Dr. Rolanda’s Bright IDEAs
015. My Personal Prayer Space + How I Stay Spiritually Grounded Daily (Part 1)
EPISODE 15 (Part 1): My Personal Prayer Space + How I Stay Spiritually Grounded Daily 🙏🏽 | Dr. Rolanda’s Bright IDEAs Podcast Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and today’s episode is Part 1 of a special 2-part series where I’m taking you behind the scenes into my personal spiritual practice. ✨ In this episode, I cover: My four core domains of well-being: physical, emotional, mental, and spiritual Why spiritual self-care is a priority, not an...
2025-07-30
13 min
Dr. Rolanda’s Bright IDEAs
014. The Importance of Self-Care When You Wear Multiple Crowns
EPISODE 14: The Importance of Self-Care When You Wear Multiple Crowns 👑 | Dr. Rolanda’s Bright IDEAs Podcast Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s episode, we’re talking about how to practice self-care when you’re balancing multiple roles. Because yes, you wear many crowns… but Queen, you don’t have to wear them all at once. ✨ In this episode, I cover: Why self-care is a necessity, not a luxury Les...
2025-07-23
14 min
Dr. Rolanda’s Bright IDEAs
013. 5 Life-Changing Books That Transformed My Wellness Journey
EPISODE 13: 5 Life-Changing Books That Transformed My Wellness Journey 📚 | Dr. Rolanda’s Bright IDEAs Podcast Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s episode, I’m sharing five powerful books that have shaped my journey in wellness: spiritually, mentally, emotionally, physically, and financially. ✨ In this episode, I cover: The Bible (Good News Translation) for spiritual grounding Who Moved My Cheese? by Spencer Johnson for navigating change The 12 Week Y...
2025-07-16
23 min
Dr. Rolanda’s Bright IDEAs
011. From Burnt Out to Balanced: 3 Game-Changing Wellness Hacks
🎙 011. Episode Title: From Burnt Out to Balanced: 3 Game-Changing Wellness Hacks 📘 Episode Summary: Feeling exhausted, overwhelmed, and disconnected from yourself? You’re not alone—but you don't have to stay stuck there. In this energizing episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares three powerful, real-life wellness hacks that helped her move from burnout to balance—and that can help you do the same. These simple but transformational shifts will help you reclaim your energy, protect your peace, and create a life you actually love living. Burnout doesn’t have to be your normal...
2025-07-02
11 min
Dr. Rolanda’s Bright IDEAs
010. Wellness Without Guilt: A Heartfelt Response to Your Comments
010. Episode Title: Wellness Without Guilt: A Heartfelt Response to Your Comment 📘 Episode Summary: Overwhelmed. Exhausted. Pulled in every direction. If that sounds familiar, you’re not alone—and you’re not failing. In this deeply personal episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien responds to a powerful listener comment about the silent struggle of carrying it all. She offers a faith-based wellness roadmap that proves you can prioritize yourself without guilt—and still serve, lead, and show up with purpose. Your peace is your responsibility. And you don’t need permission to reclaim it.
2025-06-25
16 min
Dr. Rolanda’s Bright IDEAs
009. 5 Health Goals Everyone Needs for a Thriving 2025 (& Beyond!)
009. Episode Title: 5 Health Goals Everyone Needs for a Thriving 2025 (& Beyond!) 📘 Episode Summary: 2025 is coming fast—are you stepping into it energized and aligned, or dragging exhaustion from one year to the next? In this powerful episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares the top 5 health goals that every high-achieving woman needs to prioritize to create a life of sustained wellness—not just for a season, but for a lifetime. If you've been battling stress, burnout, and overwhelm, this is your blueprint for reclaiming your mind, body, and soul. Your well-being is no longer...
2025-06-18
19 min
Dr. Rolanda’s Bright IDEAs
008. Taking Care of Yourself Isn’t Vanity or Selfish—It’s Obedience!
008. Episode Title: Taking Care of Yourself Isn’t Vanity—It’s Obedience Biblical Self-Love: Why Taking Care of Yourself Is NOT Selfish! 📘 Episode Summary: Have you ever felt guilty for resting? Questioned whether self-care was selfish? Here’s the truth: Taking care of yourself is not vanity—it’s obedience to God’s design. In this refreshing episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien explores what the Bible actually says about self-love, rest, and boundaries. Drawing from scriptures like Mark 12:31, Proverbs, Exodus, and Corinthians, she shows why self-care isn't indulgence—it’s ste...
2025-06-11
13 min
Dr. Rolanda’s Bright IDEAs
006. Who Told You Wellness Wasn’t for You? The Truth About Our Healing Legacy
🎙 006. Episode Title: Who Told You Wellness Wasn’t for You? The Truth About Our Healing Legacy 📘 Episode Summary: Who made you believe that wellness wasn’t meant for you? Who told you that self-care was selfish or optional? In this powerful episode of Dr. Rolanda’s Bright IDEAs, part of our Women’s History Month Wellness Series, Dr. Rolanda Fabien reclaims the truth: healing has always been part of our cultural legacy. Long before wellness became an industry, our ancestors practiced holistic healing, built communities of care, and honored the sacred mind-body-spirit connection. This episode i...
2025-05-28
19 min
Dr. Rolanda’s Bright IDEAs
005. Write the Vision and Make It Plain: How to Get Unstuck and Move Forward
🎙005. Episode Title: Write the Vision and Make It Plain: How to Get Unstuck and Move Forward 📘 Episode Summary: Have you ever felt overwhelmed by all the ideas in your head—and paralyzed by where to even begin? In this motivating episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares how the simple, biblical act of writing the vision can move you from stuck to unstoppable. Drawing from Habakkuk 2:2 and practical mindset shifts, she offers faith-driven strategies to help you clear mental clutter, break big goals into doable steps, and protect your dreams from everyday distractions. If y...
2025-05-21
10 min
Dr. Rolanda’s Bright IDEAs
004. How Sisterhood Can Heal, Ground, and Empower You
🎙 004. Episode Title: Women’s Healing Circles: How Sisterhood Can Heal, Ground, and Empower You 📘 Episode Summary: In a world that often pressures women to be strong, silent, and self-sufficient, Women’s Healing Circles offer something radically different: connection, community, and collective healing. In this episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien explores how gathering in sacred sisterhood can transform emotional, mental, and spiritual wellness. You’ll discover how healing circles—rooted in cultural and ancestral traditions—create spaces where you can breathe, release, and truly be seen. If you’re longing for deeper connection, e...
2025-05-14
16 min
Dr. Rolanda’s Bright IDEAs
003. Signs You're Being Called to Your Next Level | Step Into Your Purpose
🎙003. Episode Title: Feeling Stuck? Signs You're Being Called to Your Next Level (Faith Over Fear: How to Step Into Your Purpose with Confidence) 📘 Episode Summary: Are you feeling restless, stuck, or like you’re outgrowing your current season? Maybe doors are closing, uncertainty is rising, and deep down, you know God is calling you to something greater—but fear keeps whispering doubts. In this powerful episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien unpacks the key signs that God is shifting you to your next level, why discomfort is part of the process, and how to m...
2025-05-07
12 min
Dr. Rolanda’s Bright IDEAs
002. The Cost of Prioritizing Yourself: The Gains & Losses
🎙002. Episode Title: The Cost of Prioritizing Yourself: What You Lose, What You Gain, and How Faith Guides the Journey 📘 Episode Summary: What if choosing you meant losing everything you thought you needed—but gaining everything God meant for you to have? In this heartfelt episode of Dr. Rolanda’s Bright IDEAs, we’re talking about the often unseen, uncomfortable cost of choosing personal growth, emotional healing, and faith-led wellness. Dr. Rolanda unpacks what it really means to prioritize your well-being in a world that expects you to keep sacrificing—and how scripture and spiritual alignment light the path forward.
2025-04-29
11 min
Dr. Rolanda’s Bright IDEAs
001. Be You—Not Who "They" Told You to Be
001. Be You—Not Who "They" Told You to Be: Revelations from My 20s and 30s 📘 Episode Summary: Have you ever wondered how different your life might be if you could go back and live it on your own terms—sooner? In this heartfelt and transformational episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares powerful lessons learned through her 20s, 30s, and 40s on the path to becoming the woman she was always meant to be. From releasing the trap of people-pleasing to embracing holistic wealth, relationships, and health, this episode is an invitation to step i...
2025-04-23
20 min
WHERE BRAINS MEET BEAUTY
Episode 263 - And The Listen Again Award Goes To… Revisiting Our Conversations with Dr. Rolanda Wilkerson, Rachel Liverman, and Chris Collins
Where Brains Meet Beauty Podcast is proud to announce its third Listen Again Awards! These awards recognize past guests whose episodes have made a lasting impact and inspire us to “listen again”! We’re dedicating this episode to the Listen Again Award recipients: Dr. Rolanda Wilkerson, Rachel Liverman, and Chris Collins. Highlights from these great conversations and short remarks from the winners are included in this episode. In Episode 220, Dr. Rolanda Wilkerson, Senior Director at Procter and Gamble, received the Listen Again ‘Archive’ Award. Beyond product creation lies a profound commitment to transparency and education, as Dr. Wilkerson ad...
2024-08-07
1h 11
The Ro Show Poetic, Talk Radio4Grownfolk
Call in your suggested topic...
Be called #3 and your suggested topic will be chosen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2021-01-15
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
Make a list...
Write a note to keep you on track... Gather your thoughts and have a wonderful day... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2021-01-15
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
Goodmorning...
Time to go light a 🔥 fire, get your day started --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2020-12-10
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
The Call and Answer Show
Call in with your thoughts comments, and suggestions.. We will talk about them on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2020-08-20
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
The intimate space.
Your mind IS the intimate space --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2020-08-02
16 min
The Ro Show Poetic, Talk Radio4Grownfolk
Into you...
Into you.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2020-07-12
06 min
The Ro Show Poetic, Talk Radio4Grownfolk
The chase....
Sweet and Tasty... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2020-07-10
07 min
The Ro Show Poetic, Talk Radio4Grownfolk
The wait...
The Wait... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2020-07-09
08 min
The Ro Show Poetic, Talk Radio4Grownfolk
Crave...
Mindscape... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2020-07-08
04 min
The Ro Show Poetic, Talk Radio4Grownfolk
Hanging out Saturday...
Hanging out Saturday, just good vibes... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2020-07-05
06 min
The Ro Show Poetic, Talk Radio4Grownfolk
The weekend...
Are u Getting ready for the weekend... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2020-07-03
06 min
The Ro Show Poetic, Talk Radio4Grownfolk
Contemplate...
Sweet...constant and magnetic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2020-07-02
04 min
The Ro Show Poetic, Talk Radio4Grownfolk
Indulge in...
Lets talk about those doughnuts...Take notice... The inbetween... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2020-03-27
04 min
The Ro Show Poetic, Talk Radio4Grownfolk
Address it
Address it... Indulge in those thoughts. Go ahead, Why not?Mindscape Today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-12-31
05 min
The Ro Show Poetic, Talk Radio4Grownfolk
Affectionate...
The flavor mingling arousal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-12-21
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
Intrigued...
Driven by attraction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-12-21
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
Handling Entice and its fire...
Tingling attraction... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-12-20
04 min
The Ro Show Poetic, Talk Radio4Grownfolk
The Moment...
In the Moment, the in between... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-12-17
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
Seductive meets Succulent...
The in between... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-12-11
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
Desire...
The Time of Day Doesn't Matter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-12-03
04 min
The Ro Show Poetic, Talk Radio4Grownfolk
Anticipation Meets Captivated...
Wrapped up in the moment... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-11-26
06 min
The Ro Show Poetic, Talk Radio4Grownfolk
Comments...
Comments... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-11-21
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
The Adventure
The A Adventure will you pick button 1 ,2 or 3... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-11-20
06 min
The Ro Show Poetic, Talk Radio4Grownfolk
The Ro Show Talk Radio4Grownfolk
About the show... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-11-15
01 min
The Ro Show Poetic, Talk Radio4Grownfolk
The flavors they tasted
Naughty Essence had them tasting flavors... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-11-15
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
Naughty Essence
The strong song sung from their vibes... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-11-14
04 min
The Ro Show Poetic, Talk Radio4Grownfolk
Wordplay poetic verse and it's vibe
Poetic wordplay verse vibe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-11-12
04 min
The Ro Show Poetic, Talk Radio4Grownfolk
The Ro Show, Talk Radio4Grownfolk
Poetry with a twist, almost explicitness, naughty yet classy, clean and sometimes...u fill in the blank.. Here for your listening adventure. --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-11-09
00 min
The Ro Show Poetic, Talk Radio4Grownfolk
The Moment...
In the Beginning... that 1st moment... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-11-09
01 min
The Ro Show Poetic, Talk Radio4Grownfolk
Deliver Thirsty...
Thirsty Quenching Drenching... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-11-06
08 min
The Ro Show Poetic, Talk Radio4Grownfolk
Stimulating...
Stimulating Word Play Adventure --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-11-02
06 min
The Ro Show Poetic, Talk Radio4Grownfolk
Tasty...
Tasty... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-11-01
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
Wanting...
Treat.... anticipate... intrigue --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-31
06 min
The Ro Show Poetic, Talk Radio4Grownfolk
Wet... Rainy Day
Wet, Rainy Day ... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-30
05 min
The Ro Show Poetic, Talk Radio4Grownfolk
The Peach's Pit...The Good Stick
Inside the moment... Inside the stroke... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-25
05 min
The Ro Show Poetic, Talk Radio4Grownfolk
Throwback Thursday...
Throwbacks...What do u remember --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-24
05 min
The Ro Show Poetic, Talk Radio4Grownfolk
Passion... Journey...Intimacy
The Night's word... intimate journey...Passion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-24
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
Toys...Wordplay
Toys.... Wordplay... Leave your comments for Feedback.....Have an Amazing Day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-23
06 min
The Ro Show Poetic, Talk Radio4Grownfolk
Goodness...The Sub shop
Fantasy Relations...Goodness... The Subshop... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-22
06 min
The Ro Show Poetic, Talk Radio4Grownfolk
Handle it....The rise
Sweet Play things... the rise... Handle it... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-22
05 min
The Ro Show Poetic, Talk Radio4Grownfolk
Banana Split....
Enjoy Your Day... Banana Split...The peach...Make Today Amazing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-18
09 min
The Ro Show Poetic, Talk Radio4Grownfolk
Mindscape...
Mindscape... Desire...Imagination... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-17
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
After before and Just before after...
The inbetween... Whipped Cream --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-16
05 min
The Ro Show Poetic, Talk Radio4Grownfolk
Follow... like... favorite.. leave messages...
Thanks for leaving messages... please click on the follow or the star if u enjoy the content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-14
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
Treats... Not just for Breakfast
Communicate... Treats... The menu... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-14
05 min
The Ro Show Poetic, Talk Radio4Grownfolk
Wanting... Desire... wordplay...
Wanting... Desire... wordplay... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-11
05 min
The Ro Show Poetic, Talk Radio4Grownfolk
Make the most of your Day...
Enjoy.... Frenchtoast ... Wait... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-11
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
Grownfolk know...
Getting there... Grownfolk know...Do you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-10
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
Leave those messages. Caller Feedback Q&A, coming soon...
Don't forget to leave your comments, suggestions, and thought. Caller Feedback does matter. Have an Amazing Day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-10
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
Surprise'em Today...
Do something different... Caller feedback Q&A request. Leave your message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-10
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
Steamy Day Dreams
Make your day Amazing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-08
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
Enjoy it...
With or without it.... ? Call in folks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-07
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
Next... Sheet Sauce
Caller feedback, (wordplay) next...sheet sauce... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-05
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
After Dark... The Ride... Follow so u get alerts to hear the new segments.
After Dark... The Ride. Follow so u get alerts to new episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-04
04 min
The Ro Show Poetic, Talk Radio4Grownfolk
Anticipation ...The wait
Mid Day Wait.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-03
01 min
The Ro Show Poetic, Talk Radio4Grownfolk
Mid Day Thursday
Steamy Day Dreams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-03
04 min
The Ro Show Poetic, Talk Radio4Grownfolk
Morning Taste
Word for the day... Have steamy daydreams folk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-03
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
Morning
Foreplay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-02
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
Mid Day
Mid Day wordplay, caller feedback --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-01
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
Goodmorning
Have a Good Day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-10-01
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
Morning Talk...
Goodmorning Grownfolk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-09-30
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
Wait for the Rain...
Awaiting the Rain --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-09-28
01 min
The Ro Show Poetic, Talk Radio4Grownfolk
Ear Playground for Grownfolk
Listening Adventure stay tuned in, Hear from callers. Follow the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-09-28
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
Morning...
Morning cup... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-09-27
01 min
The Ro Show Poetic, Talk Radio4Grownfolk
Watching Mid Day ...
Poem and 2 questions what do u prefer ? Leave a Message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-09-26
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
Today's Question is...
Listen and call in your response. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-09-26
01 min
The Ro Show Poetic, Talk Radio4Grownfolk
Wednesday callers...and a Night Night poem
Poetry grownfolk Talk show sexy Goodnight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-09-26
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
It's Wednesday...
Call in your questions or comments --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-09-25
01 min
The Ro Show Poetic, Talk Radio4Grownfolk
The Breakfast Special
Morning poem --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-09-24
01 min
The Ro Show Poetic, Talk Radio4Grownfolk
Mid morning snack, just a taste...
Counter top snack, 30 sec poetic moment, requesting your thoughts... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-09-23
03 min
The Ro Show Poetic, Talk Radio4Grownfolk
Morning coffee
Poetic Morning coffee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-09-23
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
The schedule for Poetic Treat Delivery...
A run down of the schedule for poetic treats, grownfolk talk during the week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-09-22
02 min
The Ro Show Poetic, Talk Radio4Grownfolk
Tune in for your listening adventure
TALK Radio for Grownfolk... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-09-21
01 min
The Ro Show Poetic, Talk Radio4Grownfolk
Opening... Starting The Ro Show, Talk Radio4Grownfolk
Tune in after hours for Grownfolk Talk Radio... with your host Ro The Poet for your listening adventure... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rolanda-d/message Support this podcast: https://anchor.fm/rolanda-d/support
2019-09-21
01 min