Shows
"Don't Mind Me, I Just Have ADHD!"Being Neuroqueer: The Hidden Connection Between ADHD and QueernessEpisode 029: What if the very things that make you feel different… were your greatest power?In this special bold Pride Month episode of Don’t Mind Me, I Just Have ADHD, Ron dives into the deep (and often invisible) overlap between ADHD and LGBTQ+ identity. You’ll hear powerful stories of late diagnosis, queer discovery, and the emotional weight of wearing a mask — And a deeper sense of connection!What you’ll learn:Why ADHD is more common in LGBTQ+ individuals — and why it often goes undiagnosedThe science behind "neuroqueer" identity and how it rewrites what we thou...2025-06-2625 min"Don't Mind Me, I Just Have ADHD!"From Bulimia to Bravery: Koya M. Bakare’s Journey Through Pain & PurposeEpisode 028: This raw and soul-shaking episode of The ADHD Guy Podcast features a powerful deep, unfiltered conversation between me and guest Koya Bakare educator, state and national pageant queen and who's graced the cover of Vogue and Essence.com. Together, we explore the twists and turns of ADHD, trauma, anxiety, depression, masking, bulimia, and her incredibly brave path to healing through therapy, self-love, and connection. You don't want to miss out on this one!🧠 What you'll learn in this episode:The hidden pain behind success and achievementHow trauma shapes our mental health and ide...2025-06-191h 08"Don't Mind Me, I Just Have ADHD!"How Humor Can Save Lives: Frank King on Depression, Suicide & NeurodivergenceEpisode 027: How do you find hope when your brain feels like your worst enemy? Can humor actually help battle depression and suicide?In this deeply powerful and surprisingly funny episode of Don't Mind Me, I'm Different!, I sit down with Frank King — The Mental Health Comedian — a stand-up comic and suicide prevention speaker and coach who’s been there... and come back with stories that save lives.Frank opens up about: ✅ Surviving generational depression & suicidal ideation ✅ Using comedy to connect with others struggling with mental health ✅ Why neurodivergent minds process the world in unique — and valuable — ways2025-06-1247 min"Don't Mind Me, I Just Have ADHD!"“I Didn’t Know I Had ADHD Until My Kids Were Diagnosed” — Amazon Director and Leadership Coach Wainwright Yu’s StoryEpisode 026: When ADHD doesn’t look like procrastination, it can go unnoticed for decades. In this heartfelt episode, Amazon director, ADHD and leadership coach and fellow neurodivergent advocate Wainwright Yu joins the podcast to share his journey of discovering his own neurodivergence after his children’s diagnoses—and how it flipped everything he thought he knew about himself, parenting, and success.We dive deep into:How ADHD shows up differently and can remain undetectedCultural stigma around neurodiversity especially at schoolThe decision to homeschool a neurodivergent child and how that can actually workStreng...2025-06-0555 min"Don't Mind Me, I Just Have ADHD!"ADHD in the Asian American Community: Breaking the SilenceEpisode #025: In this special AAPI Heritage Month episode of Don't Mind Me, I’m Different, host Ron Souers — your ADHD guy — explores how ADHD uniquely affects the Asian American experience. From the crushing weight of the model minority myth to the mental health stigma made worse by COVID-19, this episode brings empathy, education, and honesty to a conversation we need to be having.You'll hear:A brief celebration of Asian American contributions to U.S. historyHow ADHD often hides behind "excellence" in Asian cultureThe deep-rooted stigma around mental health, and how we break it...2025-05-2917 min"Don't Mind Me, I Just Have ADHD!"Mindfulness Isn’t What You Think: How to Stop Living on AutopilotEpisode 024: What is mindfulness, really — and why does it matter for your mental health? In this heartfelt and science-backed episode of Don’t Mind Me, I’m Different, Ron Souers (aka Your ADHD Guy) explores the true meaning of mindfulness — beyond the buzzword.We’re talking about the autopilot mind, emotional overload, and how mindfulness can create the space between reaction and intention naturally. With relatable stories, research-backed insights, and real talk about ADHD, depression, and being chronically distracted, this episode is like a warm bubble bath for your brain.✨ You’ll learn:What mindfulnes...2025-05-2231 min"Don't Mind Me, I Just Have ADHD!"Mental Health at Work: Why You’re Burned Out and Still Hiding ItEpisode 023: Welcome back, beautifully different brains 💛 In this episode of Don’t Mind Me, I’m Different, we’re diving deep into something we often avoid—but desperately need: our mental health, especially at work.If you’re living with ADHD, depression, anxiety, or just trying to survive the chaos of modern life, this one’s for you. We’ll explore:Why your mental health is a human right, not a luxury.How mindfulness can be your quiet rebellion in a world that demands too much.Why burnout, masking, and emotional overload are commo...2025-05-1540 min"Don't Mind Me, I Just Have ADHD!"Growth Mindset Magic: Mindfulness for ADHD and Breast Cancer with Shannon D. SilvaDive into episode 22 of Don’t Mind Me, I’m Different, where we sit down with Shannon D. Silva, breast cancer survivor and host of Breast Cancer Reimagined, to explore mindfulness for ADHD and the power of character strengths. Shannon shares her inspiring breast cancer journey, revealing how mindfulness helped her stay present through fear and chemo, while strengths like gratitude and zest reframed her story as one of growth, not loss. From crying tears of gratitude during her father’s hospice care to embracing joy amidst diagnosis, Shannon’s growth mindset is a beacon for anyone facing adversity. This episode is...2025-05-011h 04"Don't Mind Me, I Just Have ADHD!"Arabian Nights: Shining a Light on Cultural BarriersEpisode # 021: Join us for the 21st episode of Don’t Mind Me, I’m Different, where we dive into the vibrant intersection of Arabian culture and ADHD with insight and heart. From the groundbreaking innovations of Arab Americans like Hassan Kamel Al-Sabbah (LCD screens) to the advocacy of Rashida Tlaib and the poetic legacy of Kahlil Gibran, Arab heritage shines bright—yet cultural barriers often dim the path to ADHD support. We unpack why traditional expectations, like energetic boys and quiet girls, can delay diagnoses, and how stigma and family honor create a maze of fear and silence. With expert voices li...2025-04-2446 min"Don't Mind Me, I Just Have ADHD!"The Hidden Villian: ADHD really isn't the problem?!Episode # 020: Hey, my ADHD squad, strap in for episode 20 of Don’t Mind Me, I’m Different—we’re hunting a sneaky villain: stigma, not ADHD! Picture me, dodging life’s squirrels to call out The Shadow, that jerk whispering “you’re broken” every time my brain pinballs. From ancient Greece’s burn marks to today’s side-eyes at my desk chaos, stigma’s been gatekeeping our shine forever. I’m spilling my guts—how I thought I was the glitch ‘til I learned it’s just society’s bad script. This episode's a wild ride through shame, labels, and why we’re epic because of our wi...2025-04-1736 min"Don't Mind Me, I Just Have ADHD!"Cracking the Crazymakers Code: How Bonnie Brindle overcame crushing anxiety to become The Anxiety Avenger!Episode # 019: This episode promises to be a wild ride with Bonnie Brindle, The Anxiety Avenger™! We kick it off with a game: if anxiety’s a cheesy movie villain, she’s blasting it with lasers while I’m ducking behind the couch like, “Save me, Gandalf of Calm!” Bonnie spills the tea on her panic-packed past—agoraphobia shrinking her world, dropping out of college, the whole “trapped by a three-headed fang-beast” vibe. But she flipped the script, trading pills for wildlife imagery (think wolves and hawks as her posse) and cracking the crazymakers’ code—those sneaky roots like family baggage or society’s “just pow...2025-04-101h 09"Don't Mind Me, I Just Have ADHD!"Spinning Plates: Pk Kulasegram Breaks Down How Simply Equality is Leveling the Playing Field at Work!Episode # 018: Get ready to rethink everything you know about ADHD with Don’t Mind Me, I’m Different, where in this episode, I’m joined by PK Kulasegram (they/them), a late-diagnosed ADHD powerhouse and co-founder of Simply Equality—a social enterprise smashing barriers for neurodivergent and LGBTQ+ folks. We unpack PK’s journey from shame spirals to self-acceptance, exploring how ADHD isn’t just “squirrel brain” but a complex mix of emotional rollercoasters, dopamine hunts in a world that’s not built for us. It’s a convo packed with laughs, aha moments, and a fierce call to rewrite the rules—whether it’...2025-04-031h 05"Don't Mind Me, I Just Have ADHD!"Beyond the Mask: How Women Redefine ADHD and DepressionEpisode # 017: Dive into a vibrant, eye-opening journey with don’t mind me I’m different, where host Ron Souers tackles the often-overlooked world of ADHD and depression in women with his signature blend of honesty, curiosity, and a dash of rebellion. In this episode, Ron flips the script on societal expectations, hormonal rollercoasters, and the art of masking—revealing how these hidden forces shape women’s mental health in ways that defy stereotypes. With quirky music, special guests and a game called "The Power Up," he transforms heavy topics into an engaging experiment, inviting listeners to rethink what they know about AD...2025-03-2738 min"Don't Mind Me, I Just Have ADHD!"The Miracle Drug: How Exercise and Diet is the Top Way to Regulate Both ADHD and Depression!Ep # 016: We all know how good we feel when we work and eat right, but getting a solid routine can be tricky! In this episode of the podcast, I get real about the challenges of managing ADHD and depression, especially when it comes to food and exercise. Rather than the usual "eat better and exercise more" advice, I offer a fun, experimental approach that makes healthy living enjoyable and sustainable. With a science-backed discussion, personal stories, and actionable experiments, you'll jog away with a whole new mindset on how to approach your diet and movement. 2025-03-2032 min"Don't Mind Me, I Just Have ADHD!"Running on Fumes? How to Get the Fuel That YOU NEED to Supercharge Your Day!Are you struggling to focus, manage mood swings, or keep your energy up? What if the answer is simpler than you think—water? In this episode, we dive into the surprising benefits of hydration for those with ADHD. Learn how water can boost your focus, stabilize mood, and support better decision-making. We’ll also cover how staying hydrated helps manage ADHD symptoms and even reduces medication side effects.2025-03-1341 min"Don't Mind Me, I Just Have ADHD!"Caffeine vs. Sleep: How to Finally Win the NightEpisode #014: In this episode, I tackle one of the biggest struggles for people with ADHD—sleep! From the frustrating experience of lying awake with a racing mind to the impact of blue light and caffeine, we’ll explore why typical sleep advice doesn’t always work for ADHD brains. We'll also dive into surprising solutions and break down the battle between sleep and caffeine. Whether you're a night owl or an early bird trying to sleep better, this episode offers actionable strategies for transforming your sleep routine and improving your focus.2025-03-0650 min"Don't Mind Me, I Just Have ADHD!"The Unseen Superpower: ADHD & Depression Through a Different Lens Episode 013: In this episode, I explore ADHD and depression from a Black perspective—a conversation that's rarely had, yet incredibly necessary. But this isn’t your typical talk. By the end, there’s a twist that will challenge everything you think you know. We'll uncover how ADHD and depression aren't the burdens they seem to be but could actually be hidden strengths. Expect to feel seen, empowered, and surprised. 2025-02-2729 min"Don't Mind Me, I Just Have ADHD!"How a solid routine can help you take back your life!Episode # 012: In this episode I talk about how a routine is one of the top five things that you can incorporate in your life to make a significant change. Those of us with ADHD and Depression find it very difficult to maintain a consistent routine. I know in my life it has caused significant chaos and burnout from living by the seat of my pants and thinking that this was how I thrived!I explore how the seven benefits of developing and maintaining a consistent routine can help you as well. From aiding focus and productivity, reduced anxiety and stre...2025-02-2035 min"Don't Mind Me, I Just Have ADHD!"How Taking More Breaks Actually Increases Productivity!Episode # 011: In this episode I talk about the importance of breaks not just at work but in your personal pursuits of learning. I mean most of us want to be as productive as possible so we can get recognized and possibly get a raise, right? How taking frequent breaks can actually lead to better focus and higher productivity while preventing burn out (which many of us suffer from) among other amazing benefits. Pretty crazy right? I dive into the data and reveal some rather surprising benefits that I just had to try out in my own life. Why did a compan...2025-02-1347 min"Don't Mind Me, I Just Have ADHD!"Breaking Free: Meghan Crawford's Journey to Finding Her Purpose Through OrganizingEpisode # 010: In this episode I talk with ADHD Organizer Coach Megs Crawford about how after she started working with a therapist while pursuing her masters degree it became apparent that she might benefit from getting diagnosed with ADHD. Her immediate thoughts were how could I go through my entire life and not know that I have ADHD? She talks about how after reading Faster Than Normal by Peter Shankman she felt that she wasn’t alone and that empowered her on her journey of self-discovery.It was a real pleasure enjoying her positive energy that she describes as “bein...2025-02-061h 06"Don't Mind Me, I Just Have ADHD!"ADHD and Depression: A Silent Epidemic pt. 4Episode # 009: This is the final part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I get my boots to the ground and talk with other people suffering from depression and discuss how to distinguish between ADHD and depression. I also talk about how ADHD could be the underpinnings of depression.I reveal coping strategies for RSD, emotional dysregulation, low self-esteem and socia...2025-01-301h 00"Don't Mind Me, I Just Have ADHD!"ADHD and Depression: A Silent Epidemic pt. 3 (LA Fires)Episode #008: This is the third part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end, I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I talk about the impact of the LA fires and how you can contribute the most to make an impact. I can’t imagine what these folks are going through and just how depressing that might be.I also talk about how depression continues to affect me even wh...2025-01-2347 min"Don't Mind Me, I Just Have ADHD!"ADHD and Depression: A Silent Epidemic Pt. 2Episode # 007: This is the second part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I go deeper into Naturopath Jodi Gozzard’s expertise on the science of stress, toxicity, brain waves and gene mutation getting closer to the root cause of depression. Along this enlightening journey of discovery I go out and ask my audience how stress and toxicity has impacted them in...2025-01-1641 min"Don't Mind Me, I Just Have ADHD!"ADHD and Depression: A Silent Epidemic pt. 1Ep. 006: This is the first part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I talk about my experience with depression and some of the ways that have helped me to get better with it. That it has been a lifelong battle for me, yet through talking about it there is light at the end of the tunnel.I examine the chemi...2025-01-0931 min"Don't Mind Me, I Just Have ADHD!""Be That Voice That I Wanted to Hear!" How Marc Almodovar Overcame Depression to Create the Largest ADHD Men's Community!Episode #5: I talk with the founder and president of the Men’s ADHD support group on Facebook Marc Alvomodar about how he got involved in such a much-needed platform. Marc describes how he always knew that he was a little bit different and how he was “living in distraction.” How being diagnosed at sixteen with ADHD and severe depression helped forge his desire to help others by getting into coaching. Marc was shocked to find that dedicated safe spaces for men to come and share openly about their struggles with ADHD were virtually nonexistent.Marc recalls the journey from just an i...2025-01-021h 05"Don't Mind Me, I Just Have ADHD!""Don't Mind Me, I Just Have ADHD!" TrailerDo you have ADHD? Are you searching for a podcast that gets you? Well, look no further than "Don't Mind Me, I'm Different!" In this podcast I explore the deeper issues of what it is like to have ADHD and maintain a job. With special guests we talk about a variety of topics including depression, anxiety, obsession, fear, the importance of routine and many more. So, stay tuned and subscribe for content that will change your life!You can find me at:TikTok | @Ron.solo1Instagram | RonnyreelFacebook | Ron SouersE-Mail | Ronsouers@dadhdwss.com2024-12-3002 min"Don't Mind Me, I Just Have ADHD!"ADHD and Holiday Stress: Tips for a Calm and Joyful Season even at Work!Ep. 004 On this fourth episode I talk about the pressures of holiday prep, all the festivities including gift-giving, social obligations, decorations, lights, crowds and even how depression might sneak into the mix. It is packed with actionable tips and strategies that can reset the holiday grind into a season of savor. I also talk with a couple of last-minute shoppers about their struggles and how they are able to cope with the holiday season. Finally at the end we talk about how to find the joy in giving and the many different ways to do it! Hope that y...2024-12-2637 min"Don't Mind Me, I Just Have ADHD!""In Service of the Doing." How Coaching by Community has Helped Russ Jones With His ADHDEp. #003- I chatted with special guest ADHD coach Russ Jones from the podcast ADHD Big Brother about his experience with ADHD and how that affected him on the job. We also talk about our shared struggles and what solutions have worked for us. Russ talks about how his passion for helping has led him to develop Coaching by Community in what he calls “In service of the doing.” Making coaching affordable and gamifying it so that it really attacks the core of what we struggle with. The value of being in a group helps to keep you accountable and on track...2024-12-161h 03"Don't Mind Me, I Just Have ADHD!"Organize your work and eliminate burn out with education specialist Jake RuziEp. 002 In this episode I chat with Jake Ruzi a professional who works with educators to achieve a healthy work life balance through organizing their workload better. He also talks about his wife who has been recently diagnosed with ADHD and how that has helped opened his eyes to different possibilities especially in how that applies to his work life balance.Jake goes in depth about what led him to this amazing calling and how noticing the things in his life that he loved needed to be reevaluated in order to keep from avoiding a persistent burnout. Join us...2024-12-131h 03"Don't Mind Me, I Just Have ADHD!"Facing Fear: Navigating ADHD with Confidence and CourageEpisode #001: In this episode of The Rabbit Hole, we dive headfirst into one of the biggest hurdles for individuals with ADHD: FEAR. From the anxiety of a new diagnosis to the everyday fears that hold us back, we're tackling it all. I’ll share my own diagnosis story and break down how fear and ADHD go hand-in-hand, plus the sneaky symptoms that can trip us up. But don’t worry—we’ve got plenty of practical tips and strategies to help you face those fears head-on and come out stronger. Ready to conquer your fears? Let’s jump down the rabbit hole! 2024-12-0235 min