Shows
Healing and Growing, Hand in HandYour ADHD Struggles Are Hiding Your Greatest StrengthsRon Souers is an ADHD advocate, podcast host, and author dedicated to empowering adults with ADHD to embrace their differences and unlock their true potential. He’s the voice behind “Don’t Mind Me, I Have ADHD,” a podcast that dives into the experiences of living with ADHD and depression. - and is the author of The Self Discovery Journal for Adults with ADHD. As a consultant, Ron works with businesses to foster neurodiverse-friendly environments and to support employees with ADHD and their needs.Connect with Ron:Website: http://www.youradhdguy.com/Ema...
2026-03-0955 min
Raw MindsADHD Is Not a Flaw | Addiction and Purpose With Ron Souers | Raw Minds S2 Ep 68Welcome back to Raw Minds. I’m your host Erick.Today’s episode is about ADHD, men’s mental health, addiction, and purpose. Not from a textbook. From lived experience.I sit down with Ron Souers, coach, speaker, and host of the podcast Dont Mind Me I Just Have ADHD. Ron works with men navigating adult ADHD, addiction recovery, depression, and identity struggles later in life.Ron believes ADHD is not a flaw. It is a different operating system. In a world built for linear thinking, neurodivergent men are often told they are broken...
2026-01-091h 03
"Don't Mind Me, I Just Have ADHD!"ADHD and the New Year Trap: Escaping Comparison and ShameEpisode 053: As the New Year begins, many people with ADHD find themselves trapped in comparison, self-doubt, and quiet resentment—wondering why life seems easier for everyone else.In this powerful episode of Don’t Mind Me, I Just Have ADHD, Ron explores envy as the hidden thief of joy, especially for ADHD brains already battling rejection sensitivity, emotional overwhelm, and the pressure to keep up.Drawing from Scripture, psychology, and lived experience, this episode unpacks:Why ADHD makes comparison and envy more intenseHow hustle culture is fueled by envyThe spiritual cost...
2026-01-0814 min
Real WellnessADHD Isn't the Problem - Your Habit System IsStarting healthy habits - but worried you won't stick with them?It's probably not willpower.It might be how you work with your brain.In this episode, I talk with ADHD coach Ron Souers on why traditional habit advice fails neurodivergent brains — and what actually works instead.You’ll discover how sensitivity, perfectionism, and boredom sabotage habits… and how small shifts like gamification, self-compassion, and purpose-driven systems create real follow-through.Listen now to stop blaming your brain — and start building habits that finally work with it.
2025-12-2639 min"Don't Mind Me, I Just Have ADHD!"Why Christmas Is for the Misfits: ADHD, Faith, and the Birth of HopeEpisode 052: What does Christmas really mean—for people with ADHD, trauma, and tender hearts living in a loud, demanding world?In this powerful and reflective Christmas episode of Don’t Mind Me, I Just Have ADHD, Ron Souers returns to the original meaning of Christmas—not as a cultural holiday, but as a divine rescue mission.This episode explores why Jesus’ birth was first announced to shepherds—outsiders society dismissed—and why King Herod, clinging to control and power, rejected the same message in fear. Through the lens of ADHD, shame, trauma, and spiritual identity, Ron unpacks how...
2025-12-2503 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP397: Understanding ADHD and Work Styles with Ron SouersWhether you have ADHD, love someone who does, or lead people who think differently than you do, together, Laura Jane and her new best friend Ron Souers unpack the misunderstood realities of ADHD, the power of curiosity over judgment, and why flexibility, breaks, and strengths-based leadership aren't weaknesses; they're smart strategies. If you've ever felt frustrated, overwhelmed, or unsure how to support yourself or others, this conversation offers practical perspective shifts you can use immediately. Listen in and try one small change this week to create more ease for everyone involved. Key takeaways to listen...
2025-12-2449 min
Mental Health Movement- Voice For the VoicelessVoice for the Voiceless - Don't Mind Me, I Just Have ADHD W/ Ron Souers IIYou can Find Ron At:IG: RonnyReelwww.youradhdguy.com YT: @YourADHDGuyJoin me as i talk with the resilient and strong Ron Souers, he is the host of the podcast "Don't Mind Me, I Just Have ADHD" and you can find his info on the website above!Ron starts off by sharing his journey before healing and podcasting, where he struggled with addiction and his early years of not understanding ADHD.Ron is sober now and going strong for now 6...
2025-12-231h 19"Don't Mind Me, I Just Have ADHD!"ADHD, Grief, and the Power of Possibility — w/ Candice SnyderEpisode 051: In this emotionally rich episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Candice Snyder—mom of two sons with ADHD, gratitude ambassador, podcast host, and author of Passion, Purpose, and Possibilities.Candice opens up about the fight to get her children properly supported, the emotional weight of losing her brother to suicide, and the invisible toll of living with chronic pain since 1997. We explore how her identity was rocked by career loss, how she rediscovered herself through podcasting, and why gratitude became her anchor through grief, divorce, and reinvention.You...
2025-12-181h 09
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutFinding Strength Through ADHD, Faith & Fierce Kindness with Ron SouersIn today’s powerful and heartfelt episode of Positive Solutions 4 Life, Peggy Meyer sits down with Ron Souers, whose journey from homelessness and addiction to faith-filled purpose and mental health advocacy will inspire and encourage anyone navigating life’s hardest battles.
Ron opens up about waking up homeless on the National Mall, breaking free from addiction through Narcotics Anonymous, rediscovering his ADHD, and learning to ask for help. He shares how embracing his neurodivergence—and accepting his limitations—led him to discover his true calling: guiding men over 40 through ADHD challenges with compassion, boundaries, and God-centered wisdom.
To...
2025-12-1231 min"Don't Mind Me, I Just Have ADHD!"Why Improv and ADHD Belong Together: Laughing Through the Struggle w/ Suzi PaytonEpisode 050: In this vibrant episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with comedian, coach, and neurodivergent powerhouse Suzi Payton to explore how the worlds of education, stand-up, and ADHD collide—and how humor can be a powerful catalyst for healing.Diagnosed with AuDHD after years of burnout and overwhelm, Suzi took her passion for teaching, her love for improv, and her lived experience and turned it into something transformational: a new way to teach, lead, and live with intention.What you'll discover: ✅ Why ADHD and autism often mask each other—a...
2025-12-0453 min
Why Don't We Talk About This?Talking about ADHD and Addiction with Ron Souers IIISend a textRon discusses his approach to helping males with ADHD, depression, and addiction. He emphasizes the importance of understanding and connecting with clients on a deep level, leveraging his own experiences. Ron and Paula explore the overlap between ADHD and addiction, the impact of cultural and societal norms on emotional expression, and the need for self-awareness and self-care. Ron stresses the importance of being authentic and embracing one's unique strengths, while Paula underscores the value of adaptive strategies and support systems.In this episode, you will hear:+ challenges and strategies + u...
2025-12-0251 min
Sensing Ground: Beyond Symptoms and Navigating Bodily SensationsFrom ADHD to Deep SpiritualityJoey Remenyi talks with Ron Souers about how ADHD transformed from 'something to fix' to a hidden gift. Ron and Joey deep dive into the what it means to live with a sense of 'God' and spirituality as part of being fully human.
learn about Ron: youradhdguy.com
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2025-12-021h 13
Live and Be GreatADHD in Men Over 40: From Shame and Addiction to Superpower with Ron SouersWhat if your “problem” brain was actually your superpower? In this powerful episode of Live & Be Great, host Latonya McDonald sits down with ADHD coach and author Ronald (Ron) Souers II to explore ADHD in men over 40, the hidden link with shame and addiction, and what it really takes to move from self-sabotage to self-acceptance.Ron vulnerably shares his journey through addiction, depression, and feeling “broken” before discovering ADHD as an adult. Together, he and Latonya unpack how late-diagnosed ADHD often hides behind labels like “lazy” or “unmotivated,” and how coaching, spiritual awareness, and journaling can help men reclaim thei...
2025-11-2859 min
Healthy Living by Willow Creek SpringsRewriting Attention: Trauma, Faith, And The Power Of One Focus with Ron SouersSend a textEver tried to outrun your brain? Ron Souers did—until speed and stress nearly cost him his job. Our conversation traces that moment of reckoning to a new framework for ADHD: not a defect to hide, but a different wiring to understand, support, and leverage. Ron is a coach, advocate, and host of “Don’t Mind Me, I Just Have ADHD,” and he brings hard-won lessons from the shop floor to the therapist’s chair to practical routines anyone can adopt.We unpack what ADHD really looks like beyond stereotypes: abundant attention with fragi...
2025-11-2733 min"Don't Mind Me, I Just Have ADHD!"Embodied Healing: ADHD, Trauma & the Wisdom of the Nervous System – with Lara Land (Part 2)Episode 049: In this continuation of a deeply vulnerable conversation, Ron speaks with Lara Land—yoga teacher, trauma consultant, and therapist—about the real work of healing: coming home to your body.Lara shares her multi-decade journey from the theater world to trauma-sensitive yoga, and how working with survivors of extreme violence in Rwanda transformed the way she helps others regulate, rebuild, and reconnect.Together, we explore how ADHD and trauma intersect, how fear can become an influential teacher, and why healing often starts with simply doing less—and listening more.You’ll learn:✅ Why trauma...
2025-11-271h 04
Beyond Trauma94 | ADHD, Mindfulness, and the Power of Neurodivergent Strengths | Ron Souers (Part 1)In this first of a two-part series, Lara Land sits down with Ron Souers—ADHD advocate, podcast host of Don’t Mind Me, I’m Different, and author of The Self Discovery—to explore the lived experience of ADHD and the unexpected strengths that come with it. Ron shares his personal journey with ADHD and depression, from the challenges of racing thoughts and emotional dysregulation to the harmful impact of being told “you’re not good enough” at a young age. He breaks down the three types of ADHD, common misconceptions, and how sensitivity often fuels both overreactions and deep empathy...
2025-11-2447 min"Don't Mind Me, I Just Have ADHD!"How ADHD Shapes Leadership — Lessons from a Career CoachEpisode 048: In this eye-opening episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with leadership coach and engineer Jeremy Doran to explore the powerful intersection of ADHD, psychology, and professional growth.Jeremy opens up about how his engineering background—and his own journey of self-understanding—led him to coach others in one of the most neurodivergent industries out there. From communication struggles to emotional intelligence, from Myers-Briggs realizations to the underestimated value of “feeling” in problem-solving—this is the kind of conversation that will stick with you.🔍 What You’ll Learn:Why ADHD is so common in fiel...
2025-11-2045 min
This Complex LifeMaking Sense of ADHD in TherapyADHD is often misunderstood, especially in therapy. In this episode of This Complex Life, I talk with ADHD coach Ron Souers about what happens when therapy meets the realities of living with ADHD.We explore what it means to understand ADHD beyond the label, how it impacts emotions, relationships, and self-worth, and why self-compassion and curiosity make all the difference.You’ll hear about:The emotional side of ADHD (and how grief can show up after diagnosis)Common misconceptions in therapy and how to address themThe importance of validation, empathy, and communicationHow to support em...
2025-11-1744 min
This Complex LifeTurning ADHD Struggles into StrengthsADHD can bring creativity, energy, and passion, but it can also make everyday life feel chaotic or overwhelming.In this episode of This Complex Life, I talk with Ron Souers, ADHD coach and host of Don’t Mind Me, I Just Have ADHD. We explore how understanding your ADHD brain can turn struggle into strength, and how self-compassion plays a huge role in that process.You’ll hear about:Why ADHD is more than distraction or forgetfulnessThe emotional side of ADHD (and why self-blame makes it worse)What happens when we stop trying to “fix” o...
2025-11-1030 min
Eyes Wide Open with Nick ThompsonADHD is your Superpower! How you Can Turn the Condition into Your Greatest Strength w/ Ron SouerIn this conversation, Nick Thompson interviews Ron Souers, an ADHD advocate and coach, who shares his personal journey with ADHD and addiction. They discuss the importance of self-discovery, the challenges of navigating life with ADHD, and the significance of emotional expression and communication. Ron emphasizes the concept of fierce kindness, advocating for genuine acts of kindness without expecting anything in return. He also provides valuable advice for those diagnosed with ADHD, highlighting the need for continuous work and exploration in managing the condition. The conv...
2025-11-101h 13
The Brand Called YouUnlocking Strengths, Embracing ADHD | Ron Souers II, Strengths Coach; Podcast Host, 'Don't Mind Me, I Just Have ADHD!'Discover how ADHD, mindfulness, and self-compassion can unlock hidden strengths, foster connection, and reshape midlife growth. Ron Souers shares insights from coaching, advocacy, and his podcast journey.00:38- About Ron Souers IIRon is a Strengths coach. He's also the host of the podcast named Don't Mind Me, I Just Have ADHD!.
2025-11-0824 min"Don't Mind Me, I Just Have ADHD!"ADHD, Behavior & Breaking the System: A Wake-Up Call for Educators with Dr. Stanley EkiyorEpisode 047: What if our schools are punishing the very kids they’re meant to protect?In this deeply moving and eye-opening episode, Ron sits down with Dr. Stanley Ekiyor—educator, Doctor of Education, and Board-Certified Behavior Analyst—who shares the moment that changed everything: his first day as a substitute teacher, and the student whose life and death launched his mission to transform education for kids with ADHD.From banker to behavioral expert, Dr. Stanley opens up about his journey into special education, the cracks in the system, and why most classrooms are set up more like c...
2025-11-061h 03
Mind Body Medicine for Self HealersHow Mindfulness With Character Strengths Changed My Life With Ron Souers #145Join me as I speak with Ron Sours, a strength coach, host of the podcast "Don't Mind Me, I just have ADHD" and a passionate mental health advocate. In this powerful interview, Ron shares his personal journey of overcoming homelessness and addiction to reclaim his life.This episode is for anyone navigating the challenges of ADHD, depression and social isolation, especially men over 40. Ron discusses his transformative coaching program, which uses a unique approach called Mindfulness-Based Strengths Practice (MBSP) and Fierce Kindness to help people reconnect with their purpose.What you’ll learn in this ep...
2025-10-3052 min
The Health Bridge Podcast with Holly B.The Hidden Link Between ADHD, Trauma, and Autoimmune Disease No One Talks About with Ron SouersAre you exhausted by the endless cycle of symptom management, feeling like your body and mind are always in overdrive? In this episode of the Health Bridge Podcast, host Holly B. sits down with ADHD advocate and author Ron Sauers to uncover the real connections between ADHD, trauma, and autoimmune conditions—especially for women navigating midlife and chronic illness. What You'll Learn in This Episode: Why ADHD and autoimmunity often overlap in women, and what it means for your healing. How trauma and nervous system dysregulation fuel chronic illness. The emotional jo...
2025-10-291h 04
From Caving In To Crushing ItEpisode 156 - Ronald Souers - From Rock Bottom to Reclaimed Purpose: How Ron Souers Turned Homelessness into HealingThis episode: From Rock Bottom to Reclaimed Purpose: How Ron Souers Turned Homelessness into Healing.
Here’s what you’ll learn about:
Introduction and Initial Setup (0:04)
Host Drew Deraney introduces Guest Ronald Souers.
Drew thanks Christine Blodsdale for introducing Ron to PodPitch, which is how Ron found this show.
Drew discusses the concept of life being linear until adversity disrupts it, introducing the three types of men: those who ignore adversity, those who blame others, and those who see it as an opportunity.
Drew introduces Ron Souers and asks him to share his d...
2025-10-2829 min
She Coaches CoachesTurning ADHD Into a Superpower: Ron Souers on Strengths, Sensitivity, and Self-Discovery Ep:310Can ADHD be a superpower? In this inspiring conversation, I talk with Ron Souers, strengths coach, ADHD advocate, and host of Don’t Mind Me, I Just Have ADHD.Ron shares his powerful journey from addiction and homelessness to discovering how ADHD, when embraced with self-acceptance and mindfulness, can unlock strengths, creativity, and deeper connection.You’ll learn:How ADHD and addiction often overlap—and what acceptance makes possibleWhy impulsivity and sensitivity can become gifts with the right toolsThe role of mindfulness and character strengths in building resili...
2025-10-2729 min"Don't Mind Me, I Just Have ADHD!"ADHD, Perfectionism, and the Power of Just Starting — with Soccer Coach Eric JenningsEpisode 046: In this energizing episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Eric Jennings, developmental soccer coach and host of the World XP Podcast, to explore how ADHD, sports, and confidence collide.From overcoming rejection to coaching youth through emotional and mental hurdles, Eric shares how athletics helped him rewire ADHD tendencies—from overthinking to action, from shame spirals to focused recovery.You’ll learn: ✅ How paralysis analysis keeps ADHD brains stuck—and what breaks it ✅ The goldfish brain mindset: focus on the next moment, not the last mistake ✅ Why clear communi...
2025-10-231h 05"Don't Mind Me, I Just Have ADHD!"ADHD & Trauma: How to Escape the Cage of Emotional Suppression w/ Elisha LeeEpisode 045: In this episode, Ron sits down with Elisha Lee—a licensed counselor and owner of Restoring You Christian Counseling Mental Health Practice, survivor of domestic violence, and fierce advocate for trauma-informed care—to explore what it means to reclaim your voice after years of silence.Elisha shares her deeply personal journey through trauma, ADHD, and the invisible wounds many of us carry. We speak candidly about depression as a mask for repressed anger, about how society cages our emotions, and how people with ADHD—often misunderstood—are some of the most creative, intuitive, and adaptive minds among us.
2025-10-1648 min
The Chat With Chou PodcastChou Chats with Ron Soeurs, Strength Coach & ADHD/Mental Health AdvocateRon Souers, is a strength coach, podcast host of "Don't Mind Me, I Just Have ADHD!", and fierce mental health advocate helping adults—especially men over 40—who are navigating ADHD, depression, addiction, and social isolation to reclaim their voice and reconnect with purpose.After decades of masking, burnout, and reevaluating his approach through self-acceptance, he transformed his lived experience and professional training into a transformative coaching program rooted in Mindfulness-Based Strengths Practice (MBSP), prosocial behavior, and what he calls "fierce kindness." Find out more at YourADHDGuy.com.
2025-10-1035 min
Your Spectacular LifeRon Souers, Helping People Navigate the Challenges of ADHDRon Souers is a strength coach, podcast host of "Don't Mind Me, I Just Have ADHD!", and fierce mental health advocate helping adults—especially men over 40—who are navigating ADHD, depression, addiction, and social isolation to reclaim their voice and reconnect with purpose. After decades of masking, burnout, and reevaluating is approach through self-acceptance, he’s transformed his experience and professional training into a transformative coaching program rooted in Mindfulness-Based Strengths Practice (MBSP), prosocial behavior, and what he calls "fierce kindness." For more information, visit yourADHDguy.com.
2025-10-0938 min
Retrieving Sanity | Recovery from Addictions and TraumasIs ADHD More Than We Think with Ron SouersSummary
In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Ron Souers, who shares his personal journey with ADHD, addiction, and recovery. They discuss the misconceptions surrounding ADHD, the importance of self-advocacy, and the role of mindfulness in maintaining mental health. Ron emphasizes the significance of building connections and the power of vulnerability in relationships. The conversation also touches on the challenges of navigating workplace dynamics and the importance of open communication. Ron's passion for helping others with ADHD shines through as he shares insights and strategies for personal growth and...
2025-10-0951 min
What's Important To You?#113 What's Important To Ron Souers - ADHD, Mental Health & Self-DiscoveryWhat if embracing your differences was the key to unlocking your true potential?In this episode, I’m joined by Ron Souers, ADHD advocate, podcast host of Dn’t Mind Me, I’m Different, and author of The Self Discovery Journal for Adults with ADHD. Ron shares his journey of living with ADHD and depression, and how it shaped his mission to challenge stigma, foster acceptance, and empower others to thrive.We explore the importance of mental health in the workplace, the value of open conversations about emotions, and why self-love and self-advocacy are essential for pe...
2025-10-091h 18"Don't Mind Me, I Just Have ADHD!"The Subconscious Software of ADHD: Rewiring the Trauma Beneath the Diagnosis w/ Christopher MarshEpisode 044: “And that's the way it is…”But not quite—not when it comes to how we’ve misunderstood ADHD and the trauma buried beneath it.In this compelling and deeply human episode of "Don’t Mind Me, I Just Have ADHD," host Ron Souers sits down with hypnotherapist Christopher Marsh, whose journey from a burned-out tech executive to a trauma-informed healer is as revelatory as it is relatable.Together, they dismantle the pathologized myths around ADHD and dig beneath the surface to where the real story lives: in the subconscious, shaped by trauma, fear of reje...
2025-10-0953 min"Don't Mind Me, I Just Have ADHD!"ADHD and Trauma Pt 8: Reclaiming Wholeness & The Myth of Being BrokenEpisode 043: Welcome back to Don’t Mind Me, I Just Have ADHD — the show that meets you at the intersection of neurodivergence, trauma, addiction, and healing. Hosted by Ron Souers, this series isn’t about fixing what’s “wrong” with you — it’s about exposing the systems that taught you to believe you were broken in the first place.In Part 8 of the ADHD & Trauma series, with fierce kindness and unflinching honesty, Ron explores what it means to stop trying to “fix” yourself and start reclaiming your wholeness — even if you feel unfinished, overwhelmed, or disconnected.Drawing on groundbreaking insights from Dr. Gabor Maté, I...
2025-10-0233 min
DIOTALK PodcastDIOTALK Episode #225 with Ronald Souers, Your ADHD Guy.Ron Souers is an ADHDadvocate, podcast host, andauthor dedicated toempowering adults with ADHDto embrace their differencesand unlock their true potential.He’s the voice behind “Don’tMind Me, I’m Different,” apodcast that dives into theexperiences of living with ADHDand depression. - and is theauthor of The Self DiscoveryJournal for Adults with ADHD.As a consultant, Ron workswith businesses to fosterneurodiverse-friendlyenvironments and to supportemployees with ADHD and theirneeds.More:Website:https://dadhdwss.com/Instagram:https://www.instagram.com/ronnyreel?igsh=MXRja2NnbjZqeWkwbg==Email:RonSouers@dadhdwss.comPodcast:https://dadhdwss.com/podcast🎙 Welcome to DIOTALK 🎙Real Conversations. Raw Inspiration.👇🏼 Let’s grow together 👇🏼 ☕️ Supp...
2025-09-291h 03
Autism WeeklyEmbracing ADHD as a Superpower | with Ron Souers #117This week, we’re joined by Ron Souers; an ADHD advocate, podcast host, and author who’s dedicated his life to empowering adults with ADHD to embrace their differences and unlock their true potential. Ron is the voice behind the podcast “Don’t Mind Me, I’m Different!”, where he shares raw and relatable stories about living with ADHD and depression, and he’s also the author of The Self Discovery Journal for Adults with ADHD.
In this episode, Ron will share his journey, offer practical advice for families raising neurodiverse kids, and show us how ADHD can be a superp...
2025-09-2649 min"Don't Mind Me, I Just Have ADHD!"ADHD and Trauma Pt 7: ADHD and Addiction; What Are You Really Numbing?Episode 042: Welcome back to Don’t Mind Me, I Just Have ADHD — the show that meets you at the intersection of neurodivergence, trauma, addiction, and healing. Hosted by Ron Souers, this series isn’t about fixing what’s “wrong” with you — it’s about exposing the systems that taught you to believe you were broken in the first place.In Part 7 of the ADHD & Trauma series, we dive headfirst into the raw truth about addiction — not just to substances, but to approval, productivity, perfection, busyness, and the masks we wear to survive. With deep insights from renowned physician Dr. Gabor Maté, this episode...
2025-09-2528 min
World XP PodcastRon Souers - What It's Like Being Homeless, Chemical Plant Stories, Don't Mind Me I Just Have ADHDIf you're enjoying the content, please like, subscribe, and comment! Ron’s Links: Website: https://dadhdwss.com/Podcast: https://podcasts.apple.com/us/podcast/dont-mind-me-i-just-have-adhd/id1782815978Ron Souers is a strengths coach, podcast host, and fierce mental health advocate helping adults—especially men over 40—who are navigating ADHD, depression, addiction, and social isolation to reclaim their voice and reconnect with purpose.After decades of masking, burnout, and breaking cycles, he has turned his lived experience and professional training into a transformative coaching program rooted...
2025-09-221h 13"Don't Mind Me, I Just Have ADHD!"ADHD and Trauma Pt 6: You’re Not Broken — The World Is Gaslighting YouEpisode 041: How Capitalism, Culture, and Dopamine Traps Target the Disconnected BrainIn this groundbreaking episode of Don’t Mind Me, I Just Have ADHD, host Ron Souers pulls back the curtain on a painful truth: our suffering isn't a personal flaw—it’s a long-standing profit model.This is Part 6 in our raw and revelatory series on ADHD and trauma, where we explore how shame, masking, and burnout are engineered outcomes of a culture built on disconnection. From Edward Bernays and the birth of modern advertising to the dopamine traps of social media, we uncover the systems that prey on the n...
2025-09-1838 min
M.A.Y.A: My Ambition Your AmbitionM.A.Y.A. Episode #73: The Ambition Show featuring Ronald Souers II, ADHD Expert, Coach, Author & PodcasterLet's talk about ADHD!Check out Episode #73 of M.A.YA. and meet our next guest on the Ambition Stage, Ron Souers ( @ronnyreel ). Mr. Souers is an ADHD advocate, coach, and author of "Self-Discovery Journal for Adults with ADHD," and the host of the "Don't Mind Me, I Just Have ADHD" podcast. Mr. Souers has dedicated his passion and purpose to specializing in helping adults, especially men over 40, who are navigating ADHD, addiction, or depression. His work has provided individuals with ADHD the necessary tools to overcome social barriers and cultivate prosocial, purpose-driven lives that many neurodivergent individuals...
2025-09-151h 15M.A.Y.A: My Ambition Your AmbitionM.A.Y.A. Episode #73: The Ambition Show featuring Ronald Souers II, ADHD Expert, Coach, Author & PodcasterLet's talk about ADHD!Check out Episode #73 of M.A.YA. and meet our next guest on the Ambition Stage, Ron Souers ( @ronnyreel ). Mr. Souers is an ADHD advocate, coach, and author of "Self-Discovery Journal for Adults with ADHD," and the host of the "Don't Mind Me, I Just Have ADHD" podcast. Mr. Souers has dedicated his passion and purpose to specializing in helping adults, especially men over 40, who are navigating ADHD, addiction, or depression. His work has provided individuals with ADHD the necessary tools to overcome social barriers and cultivate prosocial, purpose-driven lives that many neurodivergent individuals...
2025-09-151h 15
PASSION PURPOSE AND POSSIBILITIESRon Souers - Wired Differently: A Voice for Men, Mental Health & NeurodivergenceHere's what to expect on the podcast:Ron's story of resilience—from addiction and homelessness to late ADHD diagnosisWhy self-acceptance and vulnerability are essential for growth and healingA coaching program designed for men over 40 navigating ADHD, depression, or addictionInsights on ADHD in the workplace and how to create more inclusive environmentsBreaking the stigma around mental health to build stronger connections and support networksAnd so much more! About Ron:Ron Souers is a strengths coach, ADHD advocate, and the host of the podcast "Don’t Mind Me, I Just Have ADHD". With a warm blend...
2025-09-1159 min"Don't Mind Me, I Just Have ADHD!"ADHD and Trauma Pt 5: How Big Pharma Shaped the ADHD Narrative (And What to Do About It) w/ Lynn CarstenEpisode 040: In this eye-opening episode of Don’t Mind Me, I Just Have ADHD, host Ron Souers invites you to zoom out and see ADHD through a radical new lens—one that exposes the billion-dollar industry shaping your diagnosis. This isn’t just about pills and prescriptions. This is about stories—who gets to tell them, who profits from them, and how those stories become the invisible bars of our mental health.Following Part Four’s deeply personal conversation with Ron’s mother on generational trauma and inherited shame, Part Five examines how pharmaceutical companies, cultural messaging, and medical mark...
2025-09-1150 min
Real Talk with Tina and AnnUnmasking Brilliance: Living Boldly with ADHD in a Neurotypical WorldSend a textRon Souers joins us to explore how ADHD minds can transform perceived weaknesses into remarkable strengths through self-discovery, mindfulness, and acceptance. We examine the experience of navigating a neurotypical world with a neurodivergent brain and uncover practical strategies for harnessing ADHD's unique capabilities.• ADHD is not a disorder to fix but a different way of processing that offers unique strengths• Traditional workplace systems often fail neurodivergent individuals by forcing conformity rather than accommodating different thinking styles• Masking ADHD symptoms requires double the energy, leading to burnout and mental health challenges•...
2025-09-1059 min
Elisha's Space: Counseling and Authentic Conversations on HealingADHD, Addiction & Healing: Ron Souers’ Inspiring Journey to Self-Discovery, Mindfulness, and Empowerment | Podcast InterviewDiscover the inspiring journey of Ron Souers, the voice behind the podcast, "Don't Mind Me, I Just Have ADHD", as he shares his personal story of overcoming addiction, self-doubt, and depression. In this powerful podcast interview, Ron discusses living with ADHD, embracing neurodiversity, and the transformative power of mindfulness and self-acceptance. Learn practical tools for healing, building confidence, and fostering supportive communities. Perfect for anyone interested in mental health, neurodivergence, and personal growth.Ron's LinksYour ADHD GuyThe Self Discovery Journal for Adults with ADHD#ADHD #AddictionRecovery #Mindfulness #Neurodiversity #HealingJourney
2025-09-0737 min"Don't Mind Me, I Just Have ADHD!"ADHD and Trauma Pt 4: How Generational Wounds Shape Our Lives w/ Lynn CarstenEpisode 039: In Part Four of Don’t Mind Me, I Just Have ADHD, we look at the wounds that didn’t start with us, but live in us: generational trauma. Guided by the work of Dr. Gabor Maté, we explore how absence—handshakes instead of hugs, silence instead of comfort—gets passed down through families, shaping not only how we perceive ourselves, but also how our very nervous systems develop. From royal palaces to ordinary homes, trauma shows up in ways that are often invisible but deeply felt. And if even princes carry these wounds, what does that mean for the rest...
2025-09-0443 min"Don't Mind Me, I Just Have ADHD!"ADHD and Trauma Pt 3: Breaking the Shame Cycle Through VulnerabilityEpisode 037: In part three of the ADHD & Trauma series, host Ron Souers continues to explore the hidden link between the two. With the calm clarity of a news anchor and the compassion of a guide who’s walked the road himself, Ron guides us through the shame cycle that begins in childhood and echoes throughout adulthood.Drawing on the work of Dr. Gabor Maté, Brené Brown, and other leading voices, this episode reveals how ADHD traits often mislabeled as laziness, irresponsibility, or being “too sensitive” are, in fact, survival adaptations. Ron explains how emotional dysregulation, time blindness, and disorgan...
2025-08-2837 min
Unstitching ADHD: Urban Ed Talks with Dr. Stanley EkiyorEpisode 25: "Stitching Understanding: Urban ADHD Conversations with Dr. Stanley Ekiyor and Your ADHD Guy, Ron Souers"Send a textUnlock the potential within ADHD with insights from your ADHD Guy, Ron Souers. From self-discovery journals to transforming school settings, join our conversation on shifting mindsets and building stronger relationships. Listen now! #ADHD #Empowerment #Neurodiversity #urbaneducation
2025-08-2139 min"Don't Mind Me, I Just Have ADHD!"ADHD & Trauma Pt. 2: Why You Overreact (and It’s Not Your Fault)Episode 037: In part two of the ADHD & Trauma series, we continue a vital conversation at the intersection of ADHD and trauma. Ron Souers, strengths coach and host of Don’t Mind Me, I Just Have ADHD, takes us beyond diagnosis and deep into the nervous system. In this episode, he unpacks how trauma isn't just a memory—it's something that gets stored in our bodies. It's in your reactions, your relationships, your breath. Featuring insights from Dr. Gabor Maté, Peter Levine, and Bessel van der Kolk, this episode offers raw storytelling, body-based truth, and a path toward fierce self-c...
2025-08-2126 min
Conversations with Toi Living Loud with ADHD — A Real Talk with Ron SouersIn this powerful and radically honest episode, LaToi sits down with Ron Souers—ADHD advocate, podcast host, and fierce kindness coach—to unpack the emotional truth behind living with ADHD. Ron doesn’t just talk about ADHD—he lives it, breathes it, and helps others navigate it with compassion, clarity, and courage.Together, we explore:• The emotional weight of late diagnosis and masking• How ADHD intersects with identity, trauma, and self-worth• Why being honest about our neurodivergence is the first step toward healing• Practical tools for thriving in a world that wasn’...
2025-08-151h 03"Don't Mind Me, I Just Have ADHD!"ADHD & Trauma: How Early Wounds Shape Your Brain—and Your StoryEpisode 036: Many adults with ADHD carry invisible wounds from early life—long before diagnosis—that quietly shaped our brains, our self-worth, and the way we see the world. In this must-listen episode, we explore the link between ADHD and trauma through the work of Dr. Gabor Maté, revealing how stress in the womb, parental struggles, and conditional love can alter focus, time awareness, and emotional regulation. You’ll learn:✅ Why ADHD is often rooted in early environments, not personal weakness✅ How trauma reshapes brain wiring—and how that’s reversible✅ Practical tools to rewrite your story with compassion, n...
2025-08-1424 min
Hacks and Hobbies with Junaid AhmedRon Souers (ADHD Advocate): How Podcasting Became the Secret Weapon for Thriving With ADHDWelcome to another episode of Hacks and Hobbies! I’m your host, Junaid Ahmed. Today, we’re joined once again by Ron Souers, who’s back to share more of his inspiring journey with ADHD.In our last episode, Ron opened up about embracing ADHD as a unique strength, and today, we’re diving even deeper—exploring how podcasting has become a powerful creative outlet and a tool for focus and self-expression.Ron reveals the routines and systems that help him stay consistent, the importance of curiosity and building relationships, and how he’s turned challenges i...
2025-08-1217 min
Hacks and Hobbies with Junaid AhmedE747A - Ron Souers - How to Embrace ADHD as a Superpower and Thrive in Everyday LifeWelcome to another episode of Hacks and Hobbies! Today, we’re diving into the world of ADHD—not as a challenge, but as a superpower. I’m your host, Junaid Ahmed, and joining me is Ron Souers, a regular guy with an extraordinary story. Ron opens up about his journey with ADHD, from childhood diagnosis to turning workplace struggles into opportunities for growth. We’ll explore how embracing his unique brain wiring has helped Ron find focus, passion, and resilience, and how mindfulness and the right support have made all the difference. Whether you’re navigating...
2025-08-1120 min"Don't Mind Me, I Just Have ADHD!"ADHD + Remote Work: The Ultimate Survival GuideEpisode 035: Working from home with ADHD? It can feel like freedom… until your productivity vanishes into a black hole of distractions. In this empowering episode, we unpack the real benefits and hidden pitfalls of remote work for ADHD minds—and how to turn your space into a productivity launchpad. You'll learn how to:Build brain-friendly systems that beat executive dysfunctionUse body doubling for next-level focusHarness the power of structure without losing flexibilityWhether you're struggling with time blindness, motivation, or just trying to get through your to-do list without a meltd...
2025-08-0717 min"Don't Mind Me, I Just Have ADHD!"ADHD, Disability, and Fierce Pride: What They Don't Want You to KnowEpisode 034: What if your ADHD wasn’t just a challenge—but a valid disability with legal rights and pride behind it? In this powerful Disability Pride Month episode, host Ron Souers dives into the overlooked intersection of ADHD and disability. You’ll learn what the ADA really says, why invisible disabilities like ADHD matter, and how speaking up (even when it’s hard) can change your life—and the system.With real-life stories of resilience, powerful self-advocacy tools, and a tribute to disability rights legends like Judith Heumann and Stephen Wiltshire, this is an episode you don’t want to miss...
2025-07-3118 min"Don't Mind Me, I Just Have ADHD!"ADHD and Entrepreneurship: Turning Impulses Into Impact with Deborah ForristerEpisode 033: What if your ADHD was your secret weapon in business? In this energizing episode, I sit down with Deborah Forrister—business educator and marketing strategist with over 15 years of experience—to unpack how ADHD traits like creativity, impulsivity, and hyperfocus can be leveraged for entrepreneurial success. You'll learn how to set goals that actually work, avoid the shiny-object trap, and refine your marketing strategy through small, powerful adjustments.✅ What you'll learn:How ADHD brains thrive in fast-paced business environmentsWhy most marketing fails (and how to fix it)The power of testing, measuring, and re...
2025-07-2446 min"Don't Mind Me, I Just Have ADHD!"How Companies Are Failing Neurodivergent Employees (and Losing Millions)Episode 032: In this powerful episode of Don't Mind Me, I Just Have ADHD, host Ron Souers dives into the urgent crisis of workplace well-being—from the hidden dangers of distraction to the shocking cost of stress and burnout. You’ll learn how science-backed mental health strategies can transform productivity, prevent injury, and finally make space for neurodivergent minds (like ADHDers) to thrive. If you’ve ever felt unseen, unsupported, or overwhelmed at work—this is the episode you’ve been waiting for.🧠 What you'll learn:How distraction is one of the top causes of workplace injuryThe true cost...
2025-07-1728 min"Don't Mind Me, I Just Have ADHD!"The Wounds We Carry: ADHD, Trauma, and Healing (Part 2 with Kayla Crane)Episode 031: In this heartfelt conclusion to our two-part conversation, we dive deep into the emotional side of ADHD — the stuff we often carry in silence. From emotional dysregulation to masking, workplace misunderstandings, and the weight of unspoken shame, we talk about what it’s really like to live with a brain that feels everything… deeply.You’ll learn:What emotional dysregulation actually looks like (and why it’s not your fault)How ADHD shows up in the workplace and how employers can better support neurodivergent mindsWhy labeling emotions with clarity is the ant...
2025-07-1028 min
Organizing an ADHD BrainADHD and Depression: Real Talk with RonRon Souers is an ADHD advocate, podcast host, and author dedicated to empowering adults with ADHD to embrace their differences and unlock their true potential. Connect with Ron: Don't Mind Me, I Just Have ADHD!Website: https://dadhdwss.com/In this episode, the host shares the emotional journey of an impending move to Massachusetts, touching upon the chaos and mixed feelings involved. They introduce Ron, a factory worker with ADHD who started a podcast called 'Don't Mind Me, I’m Different.' Ron discusses his late diagnosis of ADHD...
2025-07-0731 min"Don't Mind Me, I Just Have ADHD!"The Wounds We Carry: ADHD, Trauma, and Healing (Part 1 with Kayla Crane)Episode 030: In this powerful first part of a two-part conversation, Ron Souers sits down with ADHD-informed relationship therapist Kayla Crane to explore how childhood trauma, late diagnosis, and emotional neglect shape our adult lives. With raw honesty and personal stories, they unpack the internalized shame, rejection sensitivity, and attachment struggles that many neurodivergent adults face — especially those who were undiagnosed or misjudged as kids.Kayla brings her unique blend of personal experience and professional insight, sharing how she helps clients reconnect with their worth and build healthier, more compassionate relationships.💡 In this episode, you’ll learn:...
2025-07-0339 min"Don't Mind Me, I Just Have ADHD!"Being Neuroqueer: The Hidden Connection Between ADHD and QueernessEpisode 029: What if the very things that make you feel different… were your greatest power?In this special bold Pride Month episode of Don’t Mind Me, I Just Have ADHD, Ron dives into the deep (and often invisible) overlap between ADHD and LGBTQ+ identity. You’ll hear powerful stories of late diagnosis, queer discovery, and the emotional weight of wearing a mask — And a deeper sense of connection!What you’ll learn:Why ADHD is more common in LGBTQ+ individuals — and why it often goes undiagnosedThe science behind "neuroqueer" identity and how it rewrites what we thou...
2025-06-2625 min"Don't Mind Me, I Just Have ADHD!"From Bulimia to Bravery: Koya M. Bakare’s Journey Through Pain & PurposeEpisode 028: This raw and soul-shaking episode of The ADHD Guy Podcast features a powerful deep, unfiltered conversation between me and guest Koya Bakare educator, state and national pageant queen and who's graced the cover of Vogue and Essence.com. Together, we explore the twists and turns of ADHD, trauma, anxiety, depression, masking, bulimia, and her incredibly brave path to healing through therapy, self-love, and connection. You don't want to miss out on this one!🧠 What you'll learn in this episode:The hidden pain behind success and achievementHow trauma shapes our mental health and ide...
2025-06-191h 08"Don't Mind Me, I Just Have ADHD!"How Humor Can Save Lives: Frank King on Depression, Suicide & NeurodivergenceEpisode 027: How do you find hope when your brain feels like your worst enemy? Can humor actually help battle depression and suicide?In this deeply powerful and surprisingly funny episode of Don't Mind Me, I'm Different!, I sit down with Frank King — The Mental Health Comedian — a stand-up comic and suicide prevention speaker and coach who’s been there... and come back with stories that save lives.Frank opens up about: ✅ Surviving generational depression & suicidal ideation ✅ Using comedy to connect with others struggling with mental health ✅ Why neurodivergent minds process the world in unique — and valuable — ways
2025-06-1247 min"Don't Mind Me, I Just Have ADHD!"“I Didn’t Know I Had ADHD Until My Kids Were Diagnosed” — Amazon Director and Leadership Coach Wainwright Yu’s StoryEpisode 026: When ADHD doesn’t look like procrastination, it can go unnoticed for decades. In this heartfelt episode, Amazon director, ADHD and leadership coach and fellow neurodivergent advocate Wainwright Yu joins the podcast to share his journey of discovering his own neurodivergence after his children’s diagnoses—and how it flipped everything he thought he knew about himself, parenting, and success.We dive deep into:How ADHD shows up differently and can remain undetectedCultural stigma around neurodiversity especially at schoolThe decision to homeschool a neurodivergent child and how that can actually workStreng...
2025-06-0555 min"Don't Mind Me, I Just Have ADHD!"ADHD in the Asian American Community: Breaking the SilenceEpisode #025: In this special AAPI Heritage Month episode of Don't Mind Me, I’m Different, host Ron Souers — your ADHD guy — explores how ADHD uniquely affects the Asian American experience. From the crushing weight of the model minority myth to the mental health stigma made worse by COVID-19, this episode brings empathy, education, and honesty to a conversation we need to be having.You'll hear:A brief celebration of Asian American contributions to U.S. historyHow ADHD often hides behind "excellence" in Asian cultureThe deep-rooted stigma around mental health, and how we break it...
2025-05-2917 min"Don't Mind Me, I Just Have ADHD!"Mindfulness Isn’t What You Think: How to Stop Living on AutopilotEpisode 024: What is mindfulness, really — and why does it matter for your mental health? In this heartfelt and science-backed episode of Don’t Mind Me, I’m Different, Ron Souers (aka Your ADHD Guy) explores the true meaning of mindfulness — beyond the buzzword.We’re talking about the autopilot mind, emotional overload, and how mindfulness can create the space between reaction and intention naturally. With relatable stories, research-backed insights, and real talk about ADHD, depression, and being chronically distracted, this episode is like a warm bubble bath for your brain.✨ You’ll learn:What mindfulnes...
2025-05-2231 min"Don't Mind Me, I Just Have ADHD!"Mental Health at Work: Why You’re Burned Out and Still Hiding ItEpisode 023: Welcome back, beautifully different brains 💛 In this episode of Don’t Mind Me, I’m Different, we’re diving deep into something we often avoid—but desperately need: our mental health, especially at work.If you’re living with ADHD, depression, anxiety, or just trying to survive the chaos of modern life, this one’s for you. We’ll explore:Why your mental health is a human right, not a luxury.How mindfulness can be your quiet rebellion in a world that demands too much.Why burnout, masking, and emotional overload are commo...
2025-05-1540 min"Don't Mind Me, I Just Have ADHD!"Growth Mindset Magic: Mindfulness for ADHD and Breast Cancer with Shannon D. SilvaDive into episode 22 of Don’t Mind Me, I’m Different, where we sit down with Shannon D. Silva, breast cancer survivor and host of Breast Cancer Reimagined, to explore mindfulness for ADHD and the power of character strengths. Shannon shares her inspiring breast cancer journey, revealing how mindfulness helped her stay present through fear and chemo, while strengths like gratitude and zest reframed her story as one of growth, not loss. From crying tears of gratitude during her father’s hospice care to embracing joy amidst diagnosis, Shannon’s growth mindset is a beacon for anyone facing adversity. This episode is...
2025-05-011h 04"Don't Mind Me, I Just Have ADHD!"Arabian Nights: Shining a Light on Cultural BarriersEpisode # 021: Join us for the 21st episode of Don’t Mind Me, I’m Different, where we dive into the vibrant intersection of Arabian culture and ADHD with insight and heart. From the groundbreaking innovations of Arab Americans like Hassan Kamel Al-Sabbah (LCD screens) to the advocacy of Rashida Tlaib and the poetic legacy of Kahlil Gibran, Arab heritage shines bright—yet cultural barriers often dim the path to ADHD support. We unpack why traditional expectations, like energetic boys and quiet girls, can delay diagnoses, and how stigma and family honor create a maze of fear and silence. With expert voices li...
2025-04-2446 min"Don't Mind Me, I Just Have ADHD!"The Hidden Villian: ADHD really isn't the problem?!Episode # 020: Hey, my ADHD squad, strap in for episode 20 of Don’t Mind Me, I’m Different—we’re hunting a sneaky villain: stigma, not ADHD! Picture me, dodging life’s squirrels to call out The Shadow, that jerk whispering “you’re broken” every time my brain pinballs. From ancient Greece’s burn marks to today’s side-eyes at my desk chaos, stigma’s been gatekeeping our shine forever. I’m spilling my guts—how I thought I was the glitch ‘til I learned it’s just society’s bad script. This episode's a wild ride through shame, labels, and why we’re epic because of our wi...
2025-04-1736 min"Don't Mind Me, I Just Have ADHD!"Cracking the Crazymakers Code: How Bonnie Brindle overcame crushing anxiety to become The Anxiety Avenger!Episode # 019: This episode promises to be a wild ride with Bonnie Brindle, The Anxiety Avenger™! We kick it off with a game: if anxiety’s a cheesy movie villain, she’s blasting it with lasers while I’m ducking behind the couch like, “Save me, Gandalf of Calm!” Bonnie spills the tea on her panic-packed past—agoraphobia shrinking her world, dropping out of college, the whole “trapped by a three-headed fang-beast” vibe. But she flipped the script, trading pills for wildlife imagery (think wolves and hawks as her posse) and cracking the crazymakers’ code—those sneaky roots like family baggage or society’s “just pow...
2025-04-101h 09"Don't Mind Me, I Just Have ADHD!"Spinning Plates: Pk Kulasegram Breaks Down How Simply Equality is Leveling the Playing Field at Work!Episode # 018: Get ready to rethink everything you know about ADHD with Don’t Mind Me, I’m Different, where in this episode, I’m joined by PK Kulasegram (they/them), a late-diagnosed ADHD powerhouse and co-founder of Simply Equality—a social enterprise smashing barriers for neurodivergent and LGBTQ+ folks. We unpack PK’s journey from shame spirals to self-acceptance, exploring how ADHD isn’t just “squirrel brain” but a complex mix of emotional rollercoasters, dopamine hunts in a world that’s not built for us. It’s a convo packed with laughs, aha moments, and a fierce call to rewrite the rules—whether it’...
2025-04-031h 05"Don't Mind Me, I Just Have ADHD!"Beyond the Mask: How Women Redefine ADHD and DepressionEpisode # 017: Dive into a vibrant, eye-opening journey with don’t mind me I’m different, where host Ron Souers tackles the often-overlooked world of ADHD and depression in women with his signature blend of honesty, curiosity, and a dash of rebellion. In this episode, Ron flips the script on societal expectations, hormonal rollercoasters, and the art of masking—revealing how these hidden forces shape women’s mental health in ways that defy stereotypes. With quirky music, special guests and a game called "The Power Up," he transforms heavy topics into an engaging experiment, inviting listeners to rethink what they know about AD...
2025-03-2738 min"Don't Mind Me, I Just Have ADHD!"The Miracle Drug: How Exercise and Diet is the Top Way to Regulate Both ADHD and Depression!Ep # 016: We all know how good we feel when we work and eat right, but getting a solid routine can be tricky! In this episode of the podcast, I get real about the challenges of managing ADHD and depression, especially when it comes to food and exercise. Rather than the usual "eat better and exercise more" advice, I offer a fun, experimental approach that makes healthy living enjoyable and sustainable. With a science-backed discussion, personal stories, and actionable experiments, you'll jog away with a whole new mindset on how to approach your diet and movement.
2025-03-2032 min"Don't Mind Me, I Just Have ADHD!"Running on Fumes? How to Get the Fuel That YOU NEED to Supercharge Your Day!Are you struggling to focus, manage mood swings, or keep your energy up? What if the answer is simpler than you think—water? In this episode, we dive into the surprising benefits of hydration for those with ADHD. Learn how water can boost your focus, stabilize mood, and support better decision-making. We’ll also cover how staying hydrated helps manage ADHD symptoms and even reduces medication side effects.
2025-03-1341 min"Don't Mind Me, I Just Have ADHD!"Caffeine vs. Sleep: How to Finally Win the NightEpisode #014: In this episode, I tackle one of the biggest struggles for people with ADHD—sleep! From the frustrating experience of lying awake with a racing mind to the impact of blue light and caffeine, we’ll explore why typical sleep advice doesn’t always work for ADHD brains. We'll also dive into surprising solutions and break down the battle between sleep and caffeine. Whether you're a night owl or an early bird trying to sleep better, this episode offers actionable strategies for transforming your sleep routine and improving your focus.
2025-03-0650 min"Don't Mind Me, I Just Have ADHD!"The Unseen Superpower: ADHD & Depression Through a Different Lens Episode 013: In this episode, I explore ADHD and depression from a Black perspective—a conversation that's rarely had, yet incredibly necessary. But this isn’t your typical talk. By the end, there’s a twist that will challenge everything you think you know. We'll uncover how ADHD and depression aren't the burdens they seem to be but could actually be hidden strengths. Expect to feel seen, empowered, and surprised.
2025-02-2729 min"Don't Mind Me, I Just Have ADHD!"How a solid routine can help you take back your life!Episode # 012: In this episode I talk about how a routine is one of the top five things that you can incorporate in your life to make a significant change. Those of us with ADHD and Depression find it very difficult to maintain a consistent routine. I know in my life it has caused significant chaos and burnout from living by the seat of my pants and thinking that this was how I thrived!I explore how the seven benefits of developing and maintaining a consistent routine can help you as well. From aiding focus and productivity, reduced anxiety and stre...
2025-02-2035 min"Don't Mind Me, I Just Have ADHD!"How Taking More Breaks Actually Increases Productivity!Episode # 011: In this episode I talk about the importance of breaks not just at work but in your personal pursuits of learning. I mean most of us want to be as productive as possible so we can get recognized and possibly get a raise, right? How taking frequent breaks can actually lead to better focus and higher productivity while preventing burn out (which many of us suffer from) among other amazing benefits. Pretty crazy right? I dive into the data and reveal some rather surprising benefits that I just had to try out in my own life. Why did a compan...
2025-02-1347 min"Don't Mind Me, I Just Have ADHD!"Breaking Free: Meghan Crawford's Journey to Finding Her Purpose Through OrganizingEpisode # 010: In this episode I talk with ADHD Organizer Coach Megs Crawford about how after she started working with a therapist while pursuing her masters degree it became apparent that she might benefit from getting diagnosed with ADHD. Her immediate thoughts were how could I go through my entire life and not know that I have ADHD? She talks about how after reading Faster Than Normal by Peter Shankman she felt that she wasn’t alone and that empowered her on her journey of self-discovery.It was a real pleasure enjoying her positive energy that she describes as “bein...
2025-02-061h 06"Don't Mind Me, I Just Have ADHD!"ADHD and Depression: A Silent Epidemic pt. 4Episode # 009: This is the final part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I get my boots to the ground and talk with other people suffering from depression and discuss how to distinguish between ADHD and depression. I also talk about how ADHD could be the underpinnings of depression.I reveal coping strategies for RSD, emotional dysregulation, low self-esteem and socia...
2025-01-301h 00"Don't Mind Me, I Just Have ADHD!"ADHD and Depression: A Silent Epidemic pt. 3 (LA Fires)Episode #008: This is the third part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end, I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I talk about the impact of the LA fires and how you can contribute the most to make an impact. I can’t imagine what these folks are going through and just how depressing that might be.I also talk about how depression continues to affect me even wh...
2025-01-2347 min"Don't Mind Me, I Just Have ADHD!"ADHD and Depression: A Silent Epidemic Pt. 2Episode # 007: This is the second part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I go deeper into Naturopath Jodi Gozzard’s expertise on the science of stress, toxicity, brain waves and gene mutation getting closer to the root cause of depression. Along this enlightening journey of discovery I go out and ask my audience how stress and toxicity has impacted them in...
2025-01-1641 min"Don't Mind Me, I Just Have ADHD!"ADHD and Depression: A Silent Epidemic pt. 1Ep. 006: This is the first part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I talk about my experience with depression and some of the ways that have helped me to get better with it. That it has been a lifelong battle for me, yet through talking about it there is light at the end of the tunnel.I examine the chemi...
2025-01-0931 min"Don't Mind Me, I Just Have ADHD!""Be That Voice That I Wanted to Hear!" How Marc Almodovar Overcame Depression to Create the Largest ADHD Men's Community!Episode #5: I talk with the founder and president of the Men’s ADHD support group on Facebook Marc Alvomodar about how he got involved in such a much-needed platform. Marc describes how he always knew that he was a little bit different and how he was “living in distraction.” How being diagnosed at sixteen with ADHD and severe depression helped forge his desire to help others by getting into coaching. Marc was shocked to find that dedicated safe spaces for men to come and share openly about their struggles with ADHD were virtually nonexistent.Marc recalls the journey from just an i...
2025-01-021h 05"Don't Mind Me, I Just Have ADHD!""Don't Mind Me, I Just Have ADHD!" TrailerDo you have ADHD? Are you searching for a podcast that gets you? Well, look no further than "Don't Mind Me, I'm Different!" In this podcast I explore the deeper issues of what it is like to have ADHD and maintain a job. With special guests we talk about a variety of topics including depression, anxiety, obsession, fear, the importance of routine and many more. So, stay tuned and subscribe for content that will change your life!You can find me at:TikTok | @Ron.solo1Instagram | RonnyreelFacebook | Ron SouersE-Mail | Ronsouers@dadhdwss.com
2024-12-3002 min"Don't Mind Me, I Just Have ADHD!"ADHD and Holiday Stress: Tips for a Calm and Joyful Season even at Work!Ep. 004 On this fourth episode I talk about the pressures of holiday prep, all the festivities including gift-giving, social obligations, decorations, lights, crowds and even how depression might sneak into the mix. It is packed with actionable tips and strategies that can reset the holiday grind into a season of savor. I also talk with a couple of last-minute shoppers about their struggles and how they are able to cope with the holiday season. Finally at the end we talk about how to find the joy in giving and the many different ways to do it! Hope that y...
2024-12-2637 min