Shows
Dive Into Your Soul SelfLetters to the Sisterhood - The Path to Self Discovery and Empowerment with Moira HutchisonIn this inspiring episode, Moira Hutchison guides us through the transformative journey of self-discovery. With compassion and clarity, she shares tools for tuning into your inner wisdom, breaking through limiting beliefs, and stepping fully into your power. A soulful conversation about awakening, alignment, and the courage to become who you truly are.2025-05-2216 minDive Into Your Soul SelfLetters to the Sisterhood - The Power of a Woman's Legacy with Patricia BerendsenIn this episode, Patricia Berendsen shares powerful reflections on the lasting impact of women's stories, strength, and solidarity. Through lived experience, she explores how legacy is not just what we leave behind—but how we lift each other up. A moving tribute to resilience, healing, and the enduring bonds of sisterhood.2025-05-2219 minDive Into Your Soul SelfLetters to the Sisterhood - Your Overall Wellness with Charlene DayIn this nourishing conversation, Charlene Day dives into the essential connection between mind, body, and spirit. With wisdom drawn from decades of holistic wellness work, she offers practical insights and empowering guidance for living in balance. A gentle reminder that true well-being starts from within—and that caring for yourself is a revolutionary act.2025-05-2212 minDive Into Your Soul SelfLetters to the Sisterhood - Letters to my Sister, a Version of Me but Different with Diane MakarowskiThis deeply personal episode with guest Diane Makarowski explores the shared threads and subtle differences that connect us as women. Through a tender letter to a "sister"—a younger her—Diane reflects on identity, growth, and the quiet strength found in understanding ourselves through each other. A tribute to the many versions of womanhood we carry and witness.2025-05-2212 minDive Into Your Soul SelfLetters to the Sisterhood - A Journey of Gratitude With Jenn ByrneIn this episode of the Dive Into Your Soul Self podcast, Letters to the Sisterhood Co-Author Jenn Byrne discusses her chapter's focus on gratitude and her personal journey in cultivating it, as well as her transition to entrepreneurship in the wellness space. She shares insights on balancing mental, physical, and spiritual wellness, the importance of authenticity, and the power of community and sisterhood. Jen also offers practical tips for maintaining self-care and inner balance. Tune in for an inspiring conversation on embracing your true self and empowering others.https://www.coachjennb.com/2025-04-2414 minDive Into Your Soul SelfLetters to the Sisterhood - Not Your Cup of Tea With Amanda GaviganToday's episode features Letters to the Sisterhood Co-Author Amanda Gavigan! Amanda discusses her chapter's themes of camaraderie and self-expectations, shares her business journey from a virtual assistant to a creative business strategist, and gives practical advice for maintaining mental, physical, and spiritual wellness. The conversation also covers the importance of community, overcoming challenges as a woman in entrepreneurship, and nurturing one's true self.https://www.amandagavigan.com/2025-04-1515 minDive Into Your Soul SelfTransforming Pain into PowerToday's topic is transforming pain into power. Transforming pain into power is a powerful concept centered around the idea of harnessing personal adversity and emotional turmoil as catalysts for growth, strength, and transformation. This journey involves shifting one's perspective on suffering and recognizing it not as a permanent state but as an opportunity for resilience and empowerment.Host: Ronnie Swais https://abeautifullifemagazine.comGuest: Angel Hiles www.thegardenapproach.com2024-12-1020 minDive Into Your Soul SelfHow Anxiety and Stress Manifests in Our BodiesStress and anxiety are natural body responses that can significantly affect physical and mental health. Stress is the body's reaction to perceived threats triggering the flight. Or fight response through hormones like adrenaline and cortisol in contrast, anxiety is often a prolonged state of worry or fear about future events, which while normal in response to stress can become overwhelming and chronic for some individuals.Host: Ronnie Swais https://abeautifullifemagazine.comGuest: Kim Lee https://www.thepapillonstudio.ca/2024-12-0319 minDive Into Your Soul SelfNavigating GriefNavigating grief is a profoundly individual journey that can evoke a wide range of emotions from sadness and anger to confusion and even relief. Each person's experience is unique, influenced by the nature of the loss and their personal circumstances.It is important to recognize that grief often comes in waves with moments of intense sorrow, followed by periods of calm, finding healthy ways to process these feelings, whether through talking with a loved one, engaging in creative outlets, or seeking professional support can make a difference. We can make a significant difference embracing your emotions and a...2024-11-2621 minDive Into Your Soul SelfGratitude and ForgivenessGratitude and forgiveness are two transformative practices that can profoundly enhance our well-being in relationships.Gratitude involves recognizing and appreciating the positive aspects of life, which fosters a sense of contentment and contention. By focusing on what we're thankful for, we shift our perspective from scarcity to abundance, reach our emotional landscape, and strengthen our bonds with others.Forgiveness, on the other hand, is the act of letting go, of resentment, and anger towards those who've wronged us. It's a powerful process of releasing negative emotions that can weigh us down and inhibit our personal...2024-11-2020 minDive Into Your Soul SelfChange, Strength and ResilienceIn a world marked by challenges and uncertainty, the true essence of strength lies not just in enduring hardship, but in the ability to embrace change and rise resiliently. Strength is the quiet determination that fuels personal growth, the courage to adapt when circumstances shift, and the willingness to transform setbacks into stepping stones. Together, these qualities forge a powerful narrative of hope and renewal, reminding us that even in the toughest times, we can thrive Host: Ronnie Swais https://abeautifullifemagazine.comGuest: Sharon de Ryck https://healing-path-centre.com/2024-11-1221 minDive Into Your Soul SelfIntergenerational TraumaIntergenerational trauma refers to the psychological and emotional effects of trauma that are passed down from one generation to the next, often rooted in experiences such as war, displacement, abuse, or systemic oppression.The wounds of the past can shape the behaviors, beliefs, and mental health of descendants. This phenomenon manifests in various ways, such as anxiety, depression, and relationship struggles, creating a cycle that can often be difficult to break. Understanding intergenerational trauma is crucial for healing, as it encourages awareness, empathy, and the development of healthier coping mechanisms across generations.Through this lens...2024-11-0518 minDive Into Your Soul SelfSelf Hypnosis: Harnessing the Power of Your Unconscious MindJoin us in this enlightening episode as we dive into the fascinating world of self-hypnosis! Discover how harnessing the power of your unconscious mind can lead to profound personal transformation. We'll explore practical techniques, share inspiring success stories, and debunk common myths surrounding self-hypnosis. Whether you're seeking to boost confidence, reduce stress, or enhance creativity, this episode is packed with valuable insights to help you tap into your inner potential. Tune in and learn how to make your mind work for you!Host: Ronnie Swais https://abeautifullifemagazine.comGuest: Claire Ostrovsky, Hypnotherapist and Healing Arts Practitioner ww...2024-10-0321 minDive Into Your Soul SelfLaughter as the Best MedicineLet's take a joyful journey exploring the profound impact of humor on our health and well-being. Our uplifting exploration delves into the science behind laughter, revealing how it can reduce stress, boost immunity, and foster connection. Discover how a good laugh can transform challenges into opportunities for growth. Host: Ronnie Swais https://abeautifullifemagazine.comGuest Cathy Nesbitt https://www.cathysclub.com/2024-10-0116 minDive Into Your Soul SelfEchoes of the Soul: Conversations with the Spirit RealmWe explore the profound connections between the living and the spiritual world. This intriguing topic delves into personal experiences, wisdom from spiritual guides, and the insights gained from those who have ventured into altered states of consciousness. It examines how these conversations can offer healing, guidance, and a deeper understanding of our purpose. Host: Ronnie Swais https://abeautifullifemagazine.comGuest: Jay Lane https://www.mediumjaylane.com/2024-09-2623 minDive Into Your Soul SelfRaising Collective Consciousness: Healing the World Through EnergyEnergy, both personal and collective, shapes our world and explores practical methods for elevating consciousness on a mass scale. By learning to channel and amplify the energies of empathy, connection, and intention, we create a roadmap to fostering a more harmonious and enlightened world. Examples of shifts due to raising collective consciousness are The Civil Rights Movement - A significant shift in collective consciousness regarding racial equality and human rights, The Fall of the Berlin Wall - it was not just a physical event but a profound shift in the collective mindset regarding freedom and the end of oppressive...2024-09-2417 minDive Into Your Soul SelfAwaken To Your Higher SelfAwakening to Your Higher Self delves into the transformative journey of connecting with your innermost essence and realizing your true potential. This profound process involves transcending the limitations of the ego and embracing a higher state of consciousness. By tuning into your higher self, you access deeper wisdom, clarity, and a sense of purpose that guides you toward a more authentic and fulfilling life. This awakening fosters greater self-awareness, enhances emotional resilience, and aligns your actions with your core values and aspirations. It’s a path of self-discovery that empowers you to live in harmony with your true nature an...2024-09-1917 minDive Into Your Soul SelfHo‘oponopono – Ancient Hawaiian SpiritualityRooted in ancient Hawaiian spirituality, this practice aims to restore harmony and balance within individuals and their relationships. The term "Ho‘oponopono" translates to "make right" or "correct a mistake," reflecting its core mission of addressing and resolving conflicts and negative emotions.Host: Ronnie Swais https://abeautifullifemagazine.comGuest: James Kawainui https://www.jameskawainui.com/2024-09-1717 minDive Into Your Soul SelfCan Feminism and Traditional Romantic Concepts Coexist?We are going to be talking about whether feminism and traditional romantic concepts coexist. In a rapidly evolving world where gender equality is increasingly prioritized, the intersection of feminism and traditional romantic concepts presents both challenges and opportunities.This exploration delves into whether age-old notions of romance can harmoniously blend with feminist values and how these seemingly different ideas can co-exist in meaningful ways by reinterpreting traditional romantic gestures, and expectations through a feminine lens. We uncover a new way to celebrate love that respects autonomy and equality. From redefining chivalry to balancing gender roles, we seek...2024-09-1221 minDive Into Your Soul SelfSelf Love and EmpowermentSelf-love and empowerment are about embracing who you are with compassion and confidence. It’s the practice of recognizing your worth, setting healthy boundaries, and nurturing your growth. By celebrating your strengths and acknowledging your worth, you empower yourself to navigate life’s challenges with resilience and grace. True empowerment comes from within, and it starts with loving and valuing yourself just as you are.Host: Ronnie Swais https://diveintoyoursoulselfself.comGuest: Diane Makarowski dianemakarowski@bell.net2024-09-1018 minDive Into Your Soul SelfThe Mind-Body Connection and its Impact on Your HealthThe mind-body connection refers to the intricate relationship between mental and physical health, highlighting how our thoughts, emotions, and stress levels can significantly impact our bodily functions. Research has shown that chronic stress and negative emotions can lead to a range of physical health issues, including weakened immune function and increased risk of chronic diseases. Conversely, practices such as mindfulness, meditation, and regular physical activity can enhance overall well-being by improving mood, reducing stress, and promoting better physical health. Understanding and nurturing this connection can lead to more holistic and effective approaches to maintaining and improving health....2024-09-0523 minDive Into Your Soul SelfSurviving to ThrivingSurviving is often about navigating through challenges and enduring tough times, focusing on just getting by day to day. It’s a state of resilience where the primary goal is to endure and withstand the pressures of life. Thriving, on the other hand, is about moving beyond mere survival to flourishing and growing. It involves embracing opportunities for personal development, finding joy and meaning even in adversity, and actively pursuing goals that enrich your life. Transitioning from surviving to thriving means not just weathering the storm but learning to find and create beauty and purpose within it, transforming obstacles in...2024-09-0419 minDive Into Your Soul SelfIntegrative Medicine – Treat the Cause not just the SymptomsIntegrative Medicine represents a holistic approach to health care that goes beyond merely addressing symptoms to uncover and treat the root causes of illness. By combining the best of conventional medicine with evidence-based complementary therapies, integrative medicine seeks to create a comprehensive and personalized treatment plan. This approach recognizes that health is not just the absence of disease but a dynamic state of balance involving physical, mental, and emotional well-being.Host: Ronnie Swais https://diveintoyoursoulselfself.comGuest: Dr. Oksana Sawiak https://www.drsawiak.com/2024-08-2916 minDive Into Your Soul SelfSacred Feminine Leadership Love, Sovereignty, Compassion and AbundanceSacred Feminine Leadership is a concept that integrates feminine qualities and spiritual principles into leadership practices. It draws from both historical and contemporary understandings of feminine energy and wisdom, merging them with leadership theories to create a more holistic and inclusive approach. Host: Ronnie Swais https://abeautifullifemagazine.comGuest: Lorree Appleby https://pensight.com/x/lorree2024-08-2726 minDive Into Your Soul SelfNavigating Divorce and Finding Healing - A Journey to RenewalDivorce can be a profoundly emotional experience, and it's important to address the psychological impact as well as the practical aspects - Navigating the emotional trauma of divorce is a process, and it's okay to seek help and support along the way. Each person's journey is unique, so be patient with yourself as you work through your feelings and adjust to your new reality.Host: Ronnie Swais diveintoyoursoulself.comGuest: Jill Kaufman divorcecoachjill.com2024-08-2224 minDive Into Your Soul SelfThe Success Code: How Your Brain Shapes Your FutureEvery day, we are unwittingly shaping our futures through the thoughts we think, the beliefs we hold, and the habits we cultivate. Our brains are constantly at work, programming our responses and behaviors in ways that can either propel us toward success or steer us toward failure. This intricate process is driven by both conscious decisions and subconscious patterns, influencing how we approach challenges, set goals, and interpret our experiences. Host: Ronnie Swais diveintoyoursoulself.comGuest: Suzanne Longstreet successandclarity.com2024-08-2021 minDive Into Your Soul SelfThe Sacred Bond Between Humans and AnimalsWorking with animals can be profoundly healing, and many people have experienced physical, emotional, and psychological benefits from this connection. Humans, in turn, have a profound impact on animals' well-being, offering both direct and indirect benefits.Host: Ronnie Swais diveintoyoursoulself.comGuest: Michele Lowry nikoenaturaltherapies.com2024-08-1526 minDive Into Your Soul SelfWholistic WellnessWholistic wellness is a comprehensive approach to health that considers the interconnectedness of the physical, mental, emotional, and spiritual aspects of a person’s life.Host: Ronnie Swais diveintoyoursoulselfself.comGuest: Charlene Day charleneday.com2024-08-1323 minDive Into Your Soul SelfThe Healing Power of StorytellingStorytelling has long been a profound means of healing, offering a way to navigate the complexities of human experience with compassion and understanding. Through the act of sharing and listening to stories, individuals can explore and make sense of their emotions, traumas, and triumphs. Stories create a space where personal struggles are mirrored and validated, fostering a sense of connection and empathy. They can transform pain into purpose, providing not only solace but also a roadmap for personal growth and resilience.Host: Ronnie Swais diveintoyoursoulself.comGuest: Krista Hannesen abeautifullifemagazine.com2024-08-0917 minDive Into Your Soul SelfReality AddictionIn this episode, we discuss reality addiction. Reality addiction refers to an excessive attachment or dependence on one's current circumstances, routines, or worldview, often to the point where it hinders personal growth, adaptation, or the ability to embrace change. It involves clinging to familiar situations, beliefs, or habits, even when they are unproductive or detrimental. This addiction can manifest as an unwillingness to explore new opportunities, a resistance to change, or an inability to accept or adapt to new realities.Host: Ronnie Swais diveintoyoursoulself.comGuest: Shiraz Baboo energeticmagic.com2024-08-0622 minDive Into Your Soul SelfSteer Back to Your Soul's PathIn this episode, we learn how to overcome mental conditioning to steer back to our soul’s path.We discuss What it means to awaken to higher levels of consciousness. We define the term spiritual enlightenment and learn how we can acquire a greater awareness of our potential and interconnectedness with the universe.Host: Ronnie SwaisGuest: Bonita Kay Hodgson https://bonitapsychiccoach.com/2024-08-0123 minDive Into Your Soul SelfIntuition and Mindfulness - A Symbiotic RelationshipIntuition and mindfulness are closely related concepts that complement each other in powerful ways. In this episode, we learn how their relationship is symbiotic and how can integrating them enhance personal growth, decision-making, and overall well-being.Host: Ronnie SwaisGuest: Moira Hutchison https://wellnesswithmoira.com2024-08-0120 min