Shows
Love Your Mom Life209. Conquer Your Cortisol with Rachel Sanders (Rewind Wednesday)Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!Today, we’re revisiting what we loved about Nikki's conversation with Rachel Sanders, mother of two and founder of Rootine, a health and wellness brand delivering smarter solutions for your most vibrant health. Learn how to improve stress, sleep, and overall well-being. Connect with Rachel on 2025-04-1624 min
Live Beyond the NormsStress, Weight Loss, & Hormones: Rachel Sanders on Building Routine for Women's Health After 30Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Feeling constantly tired, snappy, or just…off? You’re not broken, and you’re definitely not alone.Rachel Sanders has lived it.She’s the founder of Rootine, a mom of two, with a Harvard MBA—but behind the scenes, she was juggling brain fog, stubborn weight gain, and stress that felt never-ending. After trying all the “healthy” habits that didn't seem...2025-04-0848 min
The Art Of EntrepreneurshipBreaking the cycle of stress w/ Rachel Sanders, Founder & CEO of RootineThis episode of The Art of Entrepreneurship is for anyone who is pushing through stress without addressing its impact on their health and well-being.My guest today is Rachel Sanders, a health and wellness expert and entrepreneur who has combined personal experience with professional expertise to help others manage stress. Rachel and I explore the intricate connection between mental health, physical wellness, and work—discussing how stress manifests in our lives, why both women and men often push through instead of addressing it, and how to build routines that truly support your well-being. Make sure you...2024-12-2317 min
The First CustomerThe First Customer - The Role of Personalized Nutrition in Holistic Wellness with CEO Rachel SandersIn this episode, I was lucky enough to interview Rachel Sanders, CEO and Co-Founder of Rootine.Rachel shares the transformative journey behind her health and wellness brand. Rootine’s mission is to empower individuals with personalized, data-driven health solutions, starting with custom multivitamins tailored to biological data. Rachel recounts how her upbringing in a holistic health-focused household, combined with her experience in investment banking, highlighted the gap between technological innovation in healthcare and the stagnant state of the supplement industry. This realization inspired her to leverage technology and science to address burnout and health challenges through nutrition an...2024-12-1823 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 181: Cortisol, Sleep, and Stress: How to Navigate Wellness as a Mompreneur with Rachel SandersBook Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call Mompreneurs, are you ready to transform your wellness journey? It's time to ditch the all-or-nothing mentality when it comes to your health! In this Turquoise Talk episode, I chat with Rachel Sanders, the founder and CEO of Rootine, a modern wellness brand dedicated to helping women 30+ achieve vibrant health through science-backed supplements and at-home lab testing. Join us as we explore the world of wellness and discuss cortisol's impact on our bodies. Rachel shares her personal expe...2024-12-1229 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40180 | Help for Sleep, Stress and Focus. Interview with Rachel Sanders of Rootine.Today I got to interview Rachel Soper Sanders, founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice.
She is the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing.
FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/
F.F.A.B Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist
Learn more about Rachel and Rootine: https://www.instagram.com/rootine_co/pr...2024-11-2930 min
A Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 48: All About Cortisol with Rachel Soper SandersSend us a textSweaty palms ✅Racing heart ✅Butterflies in the tummy ✅Brain fog ✅More frequent trips to the bathroom ✅Suddenly craving sweets ✅Losing all appetite ✅ Experiencing a few of those? Sounds like your stress response is in full force! Which means, your body is probably flooded with cortisol (and a number of other stress hormones). Today, special guest Expert Rachel Soper Sanders, CEO and Founder of Rootine and a health + wellness expert, talks all things cortisol with Mike and Helena on A Coach, a Nutritionist, and an Expert Walk Into a Pod...2024-11-0733 min
Get Clear with Crystal WareHow to become your healthiest, happiest, and most productive self with Rootine Founder - Rachel SandersDo you want to build wealth? Download our FREE Guide, “The Simple Path to $1M”!Crystal Ware interviews Rachel Sanders, founder and CEO of Rootine, a modern supplement company. Rachel shares her journey in creating personalized health solutions, discussing the importance of cortisol balance, and offering practical tips for achieving optimal health, especially for women in their 30s and beyond.Join the conversation as they explore the unique challenges faced by women in their 30s and beyond, particularly the often-overlooked impact of cortisol on hormonal balance. Rachel offers insights into how lifestyle fact...2024-10-1537 min
When Mommy Grows UpThe Stress Hormone Imbalance Solution: Rachel's StorySend us a textIs your stress hormone out of balance? If you're not sure (or didn't even know that was a thing!) we weren't either. But this week's guest, Rachel Sanders, certainly has us wondering how stress in our 30s is impacting our bodies!Join Becca and Marie to talk to the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. We'll talk to Rachel about stress, hormones, and simple actions that can help us feel our best as parents and professionals.Rachel Sanders is...2024-10-0821 min
Creating Wellness From WithinAddressing the Mental Wellness Crisis for Women with Rachel Soper SandersRachel shares with us some valuable information regarding our nervous system and how it relates to our mental wellness. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide. Ad...2024-10-0324 min
Fit Girl Magic | Healthy Living For Women Over 40Simple Tips You Need to Manage Your CortisolToday I’m demystifying cortisol. Yes, it’s reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it’s cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it? My special guest, Rachel Sanders, brings her expert insights and personal stories that will leave you feeling like a cortisol whiz by the end of this episode. Here’s a taste of what’s on tap: What You’ll Learn: ▶️ The lowdown on cortisol – why it’s essential for your body and what happens when it goes rogue. ▶...2024-10-0355 min
Starting SmallRootine: Rachel SandersIn this episode I am joined by Rachel Sanders, CEO and Founder of Rootine, science-backed, personalized health solutions like fast-acting adaptogen drink mixes and smart multivitamins, designed to improve sleep, stress, focus, and overall wellness.
Make sure to check out Rootine at: https://rootine.co
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Instagram: https://w...2024-09-2927 minLove Your Mom Life185. Conquer Your Cortisol with Rootine founder, Rachel SandersGet your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!We're back with a brand new episode! If you’re a busy mom who wants to improve stress, sleep, and overall well-being, turn up the volume and tune in to hear Nikki's eye-opening conversation with Rachel Sanders, mother of two and founder of Rootine, a health and wellness bra...2024-09-2524 min
The Bottom Line: Ecommerce Tactics for Profitable GrowthHow Rootine's Organic Content Hits 10M+ Views (with Rachel Sanders)In this episode of The Bottom Line, host Cody Wittick sits down with Rachel Sanders, the CEO and co-founder of Rootine, a brand revolutionizing the future of supplements by using unique health data for targeted products.Rachel dives into how her investment banking background fortified her business acumen and aided in the daily operations at Rootine. This episode also touches on the strategy behind her organic social virality, with some of her reels amassing 5 to 10 million views.Tune in to gain crucial insights on product innovation, marketing spend, and the power of organic social content.2024-09-2521 min
Truth Tastes Funny with Hersh RephunWhat's Your Mental Wellness 'Rootine'? Smart Health with Rachel SandersRachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with practical advice. She is the CEO and co-founder of Rootine, a brand offering science-backed supplements and at-home lab testing. Rachel also hosts the Smart Health podcast, interviewing experts to share top wellness strategies. With a growing audience of 61,000 on social media and her weekly newsletter, Glow & Elevate, she offers simple tips to improve cortisol, stress, weight, sleep, and focus.
Rachel's journey as a mom of two who lost 52 lbs postpartum while working full-time as a CEO adds a relatable...2024-09-1824 min
Mother UpGoodbye Stress, Hello Better You with Cortisol ControlWe all know that sleep, stress, and productivity are intertwined, but do we really understand how much they affect each other? This episode welcomes Rachel Sanders, the founder of Rootine, who has made it her mission to tackle these everyday struggles.
Rachel dives deep into how cortisol, the “stress hormone,” impacts your health—especially your sleep and productivity. We talk about simple ways to manage cortisol and how your morning coffee might not be helping as much as you think. Plus, Rachel shares tips on staying productive and finding balance, even when life feels overwh...2024-09-1647 min
Tried & True With A Dash of WooStrategies to Enhance Productivity and Creativity with Rachel Soper-SandersHave feedback? Text us! Senior Photogs: Grab The Creative Team Method before 9/17 for $700 off!Show Notes:In this episode, I chat with Rachel Soper Sanders, CEO of Rootine, about how improving your health can enhance productivity and creativity. We dive into the science of cortisol, discuss practical tips for better sleep and stress management, and explore how small changes in routine can have a big impact. Rachel also shares her personal health journey and offers advice for entrepreneurs looking to optimize their energy and focus. Whether you're...2024-09-1142 min
Coffee with CherChereese has Coffee with Cher with… Rachel Sanders, CEO and Co-Founder of RootineCalling all Entrepreneurs: The Coffee with Cher Podcast is the place to come and learn about the entrepreneurship
journey from entrepreneurs doing impactful things. See how their experience can help you.
Thanks for being with us! Chereese Jervis-Hill, CEO &
Founder, Events To Remember + PR To Remember, Talking with Rachel Sanders, CEO and Co-Founder of Rootine, www.Routine.co #CoffeewithCher #Rootine #RachelSopSanders #Wellness #Selfcare #Women #EventsToRemember #PRToRemember #EventProf #PublicRelations #entrepreneur #Businessowner EventsRemember.com2024-09-0515 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE178 Cortisol, Stress, and You with Rachel SandersRachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social media and she has a newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity. In this episode:Rachel shares how growing up with holistic health led her to create a wellness brand focused on women's health.Rachel e...2024-08-2816 min
Find Myself FreeConquering Cortisol with Rachel Sanders, founder of RootineIn this episode I talk with Rachel Sanders, the innovative founder and CEO of Rootine, a line of all-natural supplements & at-home lab tests designed to support your health today for longevity tomorrow . We discuss actionable tips for achieving vibrant health, focusing on natural stress relief and sleep-enhancing solutions using adaptogens. Rachel shares her journey of balancing motherhood and entrepreneurship while maintaining a low-alcohol lifestyle. We delve into the benefits of ingredients like ashwagandha and rhodiola, and how modern women can incorporate these into their wellness routine. Tune in to explore how to replace alcohol with healthier alternatives and unlock...2024-08-2044 min
Self StartHERBuilding A Company And Starting A New "Rootine" with Rachel SandersRachel Soper Sanders is the CEO and co-founder of Rootine, an award-winning health and wellness brand revolutionizing vibrant health with science-backed supplements and innovative at-home lab testing. Under her visionary leadership, Rootine has launched successful products, built a powerhouse team, and secured over $11M in VC funding. Rachel's expertise spans brand and marketing, fundraising, product, finance, and strategy. She balances her roles as a mother, digital creator, and wellness thought leader, engaging 58,000 followers and newsletter subscribers by sharing simple, proven tips to optimize cortisol, stress, sleep, and productivity. A Harvard MBA and Vanderbilt alum, Rachel offers valuable insights on...2024-07-2339 min
Girlboss RadioThe Truth About Cortisol with Rachel SandersThere are so many misconceptions circulating on TikTok and Instagram about ways to “hack” your health as women—your cortisol levels, your sleep cycle, your period—so you can be the most optimized version of yourself… but there's often little-to-no scientific evidence to back it up.That’s why the work Rachel Sanders is doing is so great. She’s the CEO and founder of Rootine, a line of targeted supplements and at-home lab tests that are rooted in science and customized to your unique daily routine. They have adaptogen drink mixes to help with sleep, focus and stress—plu...2024-04-0232 min
Smart Health with Rachel SandersA New Look for PHPThe Precision Health Pod is going through a name change!Host Rachel Sanders reveals the new name and what you can expect from future episodes. 2023-09-1300 min
Well with Arielle LorreHow to Optimize Foundational Health with Rachel Sanders of RootineRachel Sanders is the CEO and co-founder of Rootine, a health and wellness brand that helps you understand your through science-backed insights and provides smarter supplements to unlock your best health. She joins the show today to discuss why the future of health includes at home diagnostics, why supplements are not one size fits all and what we get wrong about our approach to wellness. She explains why precision nutrition is foundational when it comes to overall health, why genetic testing is essential in understanding our bodies, how stress affects every aspect of our lives and so much more.2023-09-1142 minSmart Health with Rachel Sanders#23 Joanna Strober: Exploring Gaps in Menopausal HealthcareRachel sits down with Joanna Strober, CEO and co-founder of Midi Health, the only virtual-care platform for women 40+ covered by insurance.Rachel and Joanna explore the gaps within healthcare for women experiencing menopause, what is being done to bridge issues like education, accessibility and equity, and what Joanna thinks the future of care looks like. Whether you’re experiencing (peri)menopause or know someone who is, this is an important conversation about the world of smarter care.Listen now and share your thoughts with us - @precisionpod on Twitter!...2023-08-3031 minSmart Health with Rachel Sanders#22 Sarah MorganThis week, Rachel sits down with Rootine’s Head of Nutrition Innovation to discuss the impacts of stress on your overall health. Learn about cortisol, the stress hormone, what chronic, longterm implications can look like, and how you can achieve balance.If you’re stressed - 75% of us are - this is an episode you don’t want to miss. Follow us on Twitter @precisionpod and let us know what you think!Rachel's Twitter: @rachelssandersRootine Instagram: @rootine_coRootine Website: rootine.coRootin...2023-08-1629 minSmart Health with Rachel Sanders#21 Trent Ward: The Future of AI In Home FitnessThis week Rachel sits down with Trent Ward, co-founder and CEO of Forme Life, award-winning smart home gyms and live virtual training. Trent sheds light on how technological advancements (see: A.I.) are transforming the way we approach fitness, while balancing it with the critical component of human connection.Hear first-hand how a founder went from a career in finance to building a the most complete at-home fitness studio on the market. As always, Rachel and Trent discuss the role of fitness in their daily health routines, how it integrates with nutrition, sleep, and...2023-07-2632 minSmart Health with Rachel Sanders#20 Pratik Patel: Nutrition + Health Tips From A Former NFL CoachRachel sits down with former NFL New York Giants Director of Performance Nutrition and Assistant Strength & Conditioning Coach, Pratik Patel. Pratik is now sharing his wisdom as a personal coach to high performing executives, business owners, and athletes.Pratik is giving us a detailed insight into his time in collegiate and professional athletics, why he chose to jump from professional athletes to professional business men and women, and how nutrition can be applied to the everyday high performer.Rachel and Pratik’s conversation will leave you with new motivation to take control of your health, be...2023-07-1230 min