Shows
Inside The CircleCelebrating In Cars and Nike Hockey w/ Rory Penrose | Inside The Circle | Total-HockeyWelcome To Episode 31 of Inside The Circle, Presented by Total-Hockey! The start of a new hockey season is upon us, and what better way to get ready for it than a new season of Inside The Circle!The new season kicks off with England and GB player Rory Penrose. Rory was able to sit down and chat with Sam over the ups and downs of GB and England life. Plus, they are able to chat more in-depth about the new Nike hockey range of sticks and shoes. Rory is gathering himself to get ready for his next adventure over...2025-08-061h 05
Ten Minute TuesdaysEpisode 10: Chris SharpJoin Great Britain U21 Hockey Player Rory Penrose as he talks to Chris Sharp about his journey in MMA.2023-12-1220 minTen Minute TuesdaysJosh Bailey: Finding Purpose After FootballJoin Great Britain U21 Hockey Player Rory Penrose as he talks to Josh Bailey about his journey in the elite footballing world.2023-11-2133 minTen Minute TuesdaysJacob Pengelly: Pointers on Pumping Iron and Perfecting PlatesJoin Great Britain U21 Hockey Player Rory Penrose as he talks gym and diet secrets with former England U18 Hockey Captain Jacob Pengelly2023-10-1041 minTen Minute TuesdaysEp 7: Leadership with Jake RabenJoin Great Britain U21 Hockey Player Rory Penrose as he discusses Leadership with current Loughborough Mens Hockey Club 1st XI Captain: Jake Raben 2023-03-2813 minTen Minute TuesdaysEp 6: The Power of Consistency with Joe WebbJoin Great Britain U21 Hockey Player Rory Penrose as he talks to Welsh Champ Weightlifter Joe Webb about consistency, discipline and motivation.2023-03-1418 minTen Minute TuesdaysEp 5: Healthy RelationshipsJoin Great Britain U21 Hockey Player Rory Penrose as he talks healthy relationships with two new guests for the fifth episode of Ten Minute Tuesdays2023-02-2820 minTen Minute TuesdaysEp 4: Yerba MateJoin Great Britain U21 Hockey Player Rory Penrose as he discusses Yerba Mate for the fourth episode of Ten Minute Tuesdays2023-02-1410 minTen Minute TuesdaysEp 3: MeditationJoin Great Britain U21 Hockey Player Rory Penrose as he ponders meditation (with the show's first ever guest) for the third episode of Ten Minute Tuesdays 2023-01-3117 minTen Minute TuesdaysEp 2: SleepJoin Great Britain U21 Hockey player Rory Penrose as he nestles into sleep for the second episode of Ten Minute Tuesdays
Why We Sleep by Mathew Walker:
https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=sr_1_1?adgrpid=55936909129&gclid=Cj0KCQiAq5meBhCyARIsAJrtdr7sx3FOpWvWguJVQMBs6RzcMiCFgPZW7i3eGpwqPDaJwY6rNHgtIhgaAvUREALw_wcB&hvadid=259192085993&hvdev=c&hvlocphy=1007067&hvnetw=g&hvqmt=e&hvrand=7994718649136504632&hvtargid=kwd-314399750827&hydadcr=11858_1766759&keywords=why+we+sleep&qid=1673945601&sr=8-1
Ted Talk by Mathew Walker that may be of interest:
https://www.youtube.com/watch?v=5MuIMqhT8DM
2023-01-1717 minTen Minute TuesdaysEp 1: Cold ShoweringJoin Great Britain U21 Hockey player as he dives into cold showering for the first episode of Ten Minute Tuesdays
List of the studies Used:
1) Dopamine 250%:
https://pubmed.ncbi.nlm.nih.gov/10751106/
2) Happiness = 12% more Productive:
https://warwick.ac.uk/newsandevents/pressreleases/new_study_shows/#:~:text=Happiness%20makes%20people%20more%20productive,people%20around%2012%25%20more%20productive.
3) Cold Water Rats:
https://journals.physiology.org/doi/abs/10.1152/jappl.1986.61.5.1656
2023-01-1011 minTen Minute TuesdaysIntroduction to the Podcast: Setting the SceneWelcome to Ten Minute Tuesdays!! Join Great Britain U21 Hockey Player Rory Penrose as he looks into a range of topics in attempt to assist you (as well as himself) in becoming healthier, happier and better at achieving at achieving your goals. 2023-01-0301 min