Shows
Ten Minute TuesdaysEpisode 10: Chris SharpJoin Great Britain U21 Hockey Player Rory Penrose as he talks to Chris Sharp about his journey in MMA.2023-12-1220 minTen Minute TuesdaysJosh Bailey: Finding Purpose After FootballJoin Great Britain U21 Hockey Player Rory Penrose as he talks to Josh Bailey about his journey in the elite footballing world.2023-11-2133 minTen Minute TuesdaysJacob Pengelly: Pointers on Pumping Iron and Perfecting PlatesJoin Great Britain U21 Hockey Player Rory Penrose as he talks gym and diet secrets with former England U18 Hockey Captain Jacob Pengelly2023-10-1041 minTen Minute TuesdaysEp 7: Leadership with Jake RabenJoin Great Britain U21 Hockey Player Rory Penrose as he discusses Leadership with current Loughborough Mens Hockey Club 1st XI Captain: Jake Raben 2023-03-2813 minTen Minute TuesdaysEp 6: The Power of Consistency with Joe WebbJoin Great Britain U21 Hockey Player Rory Penrose as he talks to Welsh Champ Weightlifter Joe Webb about consistency, discipline and motivation.2023-03-1418 minTen Minute TuesdaysEp 5: Healthy RelationshipsJoin Great Britain U21 Hockey Player Rory Penrose as he talks healthy relationships with two new guests for the fifth episode of Ten Minute Tuesdays2023-02-2820 minTen Minute TuesdaysEp 4: Yerba MateJoin Great Britain U21 Hockey Player Rory Penrose as he discusses Yerba Mate for the fourth episode of Ten Minute Tuesdays2023-02-1410 minTen Minute TuesdaysEp 3: MeditationJoin Great Britain U21 Hockey Player Rory Penrose as he ponders meditation (with the show's first ever guest) for the third episode of Ten Minute Tuesdays 2023-01-3117 minTen Minute TuesdaysEp 2: SleepJoin Great Britain U21 Hockey player Rory Penrose as he nestles into sleep for the second episode of Ten Minute Tuesdays
Why We Sleep by Mathew Walker:
https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=sr_1_1?adgrpid=55936909129&gclid=Cj0KCQiAq5meBhCyARIsAJrtdr7sx3FOpWvWguJVQMBs6RzcMiCFgPZW7i3eGpwqPDaJwY6rNHgtIhgaAvUREALw_wcB&hvadid=259192085993&hvdev=c&hvlocphy=1007067&hvnetw=g&hvqmt=e&hvrand=7994718649136504632&hvtargid=kwd-314399750827&hydadcr=11858_1766759&keywords=why+we+sleep&qid=1673945601&sr=8-1
Ted Talk by Mathew Walker that may be of interest:
https://www.youtube.com/watch?v=5MuIMqhT8DM
2023-01-1717 minTen Minute TuesdaysEp 1: Cold ShoweringJoin Great Britain U21 Hockey player as he dives into cold showering for the first episode of Ten Minute Tuesdays
List of the studies Used:
1) Dopamine 250%:
https://pubmed.ncbi.nlm.nih.gov/10751106/
2) Happiness = 12% more Productive:
https://warwick.ac.uk/newsandevents/pressreleases/new_study_shows/#:~:text=Happiness%20makes%20people%20more%20productive,people%20around%2012%25%20more%20productive.
3) Cold Water Rats:
https://journals.physiology.org/doi/abs/10.1152/jappl.1986.61.5.1656
2023-01-1011 minTen Minute TuesdaysIntroduction to the Podcast: Setting the SceneWelcome to Ten Minute Tuesdays!! Join Great Britain U21 Hockey Player Rory Penrose as he looks into a range of topics in attempt to assist you (as well as himself) in becoming healthier, happier and better at achieving at achieving your goals. 2023-01-0301 min