Shows
Inner Healing Paths Podcast92. Weaving Wisdom with Dolores Villanueva, LCSWThis new episode is with Dolores Villanueva, LCSW. Dolores is a mental health therapist, professor, entrepreneur, mental health advocate, and speaker. In our conversation, Dolores shares her life story, her wisdom from navigating adversaries, and healing. To learn more about Dolores check out her IG @letsweavewisdom.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.
Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child D...
2025-02-2746 minInner Healing Paths Podcast#91. “Tias and Primas” with Prisca Dorcas Mojica RodriguezFor this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. Prisca just released her second book "Tias and Primas: On Knowing and Loving the Women Who Raised Us." She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation, Prisca shared about the process of writing her second book, the healing journey as it continues to evolve alongside her writing and generational trauma. We also talk about the archetypes of women she grew up with, from the matriarch to "the tia who...
2024-09-1048 minInner Healing Paths Podcast#90. Healing from childhood trauma, gratitude, and complicated family dynamics with Judy Stella, LCSWThis episode is with Judy Stella, LCSW, author of Reverence: Echoes of Healing and Gratitude. In our conversation, Judy discusses what inspired her to write her deeply personal memoir. Trigger warning: Childhood trauma is discussed in this episode. Judy shares her story about growing up in Lennox, California and overcoming childhood abuse and adversity. We also talk about complicated family dynamics and how we process the emotional effects. Watch this episode on YouTube Inner Healing Paths Podcast
To learn more about Judy Stella Check out her Instagram @judystella and
website https://www.judystella.com/
D...
2024-09-0649 minInner Healing Paths Podcast#89. My Maternal Family History with Genealogist Irisneri AliceaThis episode is with Irisneri Alicea Flores. Irisneri is a professional genealogist from Puerto Rico. She completed genealogical research on my maternal side, and I will be sharing this with you all. The purpose of this is to give you all a glimpse of what to expect when working with a genealogist. Irisneri will demonstrate how she starts the research, finding archives of births, deaths, marriages, and migrations, piecing together the puzzle of a specific family lineage. I was genuinely touched by her extensive research on my maternal side. I am very grateful to her! This helped me understand ge...
2024-08-3053 minInner Healing Paths Podcast#86. Internal Family Systems (IFS), The Porous Mind, & Spirit Possessions with Robert FalconerTrigger Warning: Sexual Abuse is discussed in this episode.
This new podcast episode is with Robert Falconer, an Internal Family Systems (IFS) therapist, teacher, and writer. He has worked with trauma survivors for a significant part of his career. His primary focus now is working with unattached burdens (UB), which is a term used in IFS therapy to refer to spirit possessions within a person. Robert also discusses legacy burdens, which refer to beliefs, energies, and emotions transferred across generations. To learn more about Robert Falconer, check out his website
www.robertfalconer.us and Bob Falconer IF...
2024-03-0143 minInner Healing Paths Podcast#85. On Nutrition, Spirituality, Books, EMDR, Rest and Restore with Carolina Quiroz, LCSWThis new episode is with mental health therapist Carolina Quiroz, LCSW. Carolina shares her journey of healing from an eating disorder that she developed during her adolescence. Carolina also shares tips and strategies that help rest and restore. We also discussed spirituality and the role of spirit entities in the therapy room. We talked about books, nutrition, and yoga. This is truly a packed episode. I hope you enjoy it! You can find Carolina on IG @consultingwthcarolina
About Carolina: She is a trauma-informed therapist who specializes in complex trauma dynamics, personality disorders, and EMDR Therapy. Carolina is a...
2023-12-211h 04Inner Healing Paths Podcast#84. On Grief, Loss, & Surrender: Solo Episode***Trigger warning: In this episode I share about pregnancy loss.
This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. I share what has helped me cope and process difficult times. I also read a brief excerpt by Buddhist philosopher Thích Nhất Hạnh from his book "No Death, No Fear" which fundamentally changed me. Take a listen!
Please feel free to send me an email at rosa.c.shetty@gmail.com and share healing. trauma related questions, thoughts, to collab...
2023-12-0422 min
Sacred ArtsSoulful Sessions: Bridging Spirituality and Psychotherapy with Rosa ShettyWelcome back to the Sacred Arts Channel where spirituality meets the practical! Today, we're diving deep into the intriguing intersection of spirituality and psychotherapy. Joining us is Rosa Shetty, a licensed mental health therapist with over 15 years of clinical experience. Recognized for her unique blend of ancestral healing, spirituality, and trauma therapy approaches, Rosa brings a wealth of knowledge on topics ranging from the 'dark night of the soul' to the significance of dreams in therapy. From women's unique spiritual challenges to the nuances of cultural sensitivity in therapy, this episode promises profound insights and holistic perspectives. Whether you're...
2023-10-0652 min
CONFETTI ALL AROUNDEPISODE 22: "The Power of 3 in Borikén" with guests Sofia Mendoza, LCSW & Rosa Shetty, LCSWSend us a textThis part 2 of a comadre conversation with Sofia Mendoza, LCSW and Rosa Shetty, LCSW reflecting on their first retreat for Femmes of color in beautiful Utuado, Puerto Rico. Cynthia, Sofia and Rosa set out from LAX to San Juan to let themselves be held by the 4 directions, the 4 elements, and 2 powerful medicine women. In June 2023, Natalie Gutierrez, LMFT and Dr. Lydiana Garcia curated an intentionally loving and expansive reclaiming of ourselves and our ancestral lineage. "Reclaiming my Voice and Roots" is a 3 night 4day retreat to reconnect to our inner wisdom. Lydiana and N...
2023-09-281h 14Inner Healing Paths Podcast#83. Healing Through Creativity, Spirituality, & The Ancestors with Sofia Mendoza, LCSWThis new episode is with mental health therapist Sofia Mendoza, LCSW. Sofia shares her creative journey as a writer and author of over 30 publications. Sofia also shares about connecting with her ancestral roots by honoring the memory of her maternal grandmother through beautiful family stories. Sofia shares how she connected with her spirituality to enhance and evolve her healing journey. To learn more about Sofia check out her website: mendingrootshealingspaces.com
IG: @mendingrootshealingspaces
IG: @mendingrootstherapy
If you like what you hear and find it helpful on your healing journey, please share it on...
2023-08-1155 minInner Healing Paths Podcast#82. Ancestral Healing & Remembrance of our Grandmothers’ Medicine with Dr. Alejandra Acuña (REPLAY)This episode is with Dr. Alejandra Acuña, PhD, LCSW. Dr. Acuña shared the importance of reconnecting with our ancestral roots as an integral part of our healing. We also talked about having an intentional connection with our ancestors and bringing them forth daily as a source of personal empowerment. Dr. Acuña so candidly shared her story and healing journey of remembrance. She talked about her journey of reclaiming her intuitive gifts and the healing practices of her ancestors. If you want to learn more about Dr. Acuña check out her IG @alejandraacunaphd
you like...
2023-07-281h 07Inner Healing Paths Podcast#81. The Healing Power Of Tracing Your Lineage with Irisneri Alicea FloresWhat is the meaning genealogy?
How can I trace my genealogy and discover my family heritage?
Why is genealogy helpful on your healing path?
What are the essential steps to conduct effective genealogical research?
What can genealogy tell you?
How does genealogical research get started?
Where can I find reliable and relevant genealogical records, especially for investigating ancestors from specific regions or time periods?
This episode is with Irisneri Alicea Flores. Irisneri is a professional Genealogist from Puerto Rico. Irisneri shares what it takes to...
2023-07-1242 minInner Healing Paths Podcast#80. What is Chicana/o/x Psychology? With Dr. Manuel & Jessica ZamarripaWhat is Chicana/o/x Psychology?
What is Chicanismo?
What does it mean to reindigenize?
What are the mental health needs of Chicanos in the US?
What is decolonial psychology?
This episode is with Dr. Manuel & Jessica Zamarripa, co-directors and co-founders of the Institute of Chicana/o/x Psychology. Their organization centers on community and professional development training for educators and mental health professionals on issues related to Chicana/o/x wellness, cultural identity, and mental health from a Chicana/o/x framework. To learn more about the Institute of Chicana/o/x P...
2023-06-2656 minInner Healing Paths Podcast#79. What Are The Healing Benefits of Hiking & Journaling? With Cindy RodriguezWhat are the spiritual and emotional benefits of walking in nature?
Why is hiking good for the soul?
How is hiking healing for the mind and body?
What are the healing benefits of journaling?
How can you reclaim yourself through hiking?
Why is journaling so powerful?
For this episode, I had the opportunity to sit with Cindy Y. Rodriguez, founder and creator of Reclama, a spiritual wellness community dedicated to helping women of color heal and reclaim themselves through hiking and journaling. To learn more about Reclama che...
2023-06-2051 min
NotYourOrdinaryPartsS2 Episode 21: Trauma Healing and Recovery with Rosa Shetty, Licensed PsychotherapistRosa Shetty is a psychotherapist who specializes in helping women heal from complex childhood trauma stemming from sexual abuse. Rosa has advanced training in research-based trauma recovery models: EMDR, Havening, Sensorimotor Psychotherapy, Internal Family Systems, and Trauma-Focused Yoga Therapy and she strongly emphasizes connecting with your inner child, your Higher Power, and your Spirituality to help you on your healing path. Rosa's clients are committed to their healing and understand that healing from complex trauma is a journey, not a destination.
Connect with Rosa:
Instagram - @rosashetty
Website - www.rosashettylcsw.com
2023-06-131h 04Inner Healing Paths Podcast#78. Healing, Spirituality, & Mental Health With Maria Lemus Maldonado, MSWI have the opportunity to sit with my friend and colleague Maria Maria Lemus Maldonado, MSW. This is not a formal interview; we call it a "comadres session." It is a fun and lighthearted platica (talk) about topics we are passionate about, such as emotional & energy healing, curanderismo, spirituality, mental health, and more.
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
Fol...
2023-06-071h 12Inner Healing Paths Podcast#77. What is Curanderismo? With Atava Garcia SwiecickiWhat is the definition of curanderismo?
Where is curanderismo from?
How can curaderismo help us heal emotional wounds?
What are the different types of curanderismo?
What is a limpia or barrida?
Why is self-healing important?
What is herbalism and how does it relate to curanderismo?
For this episode, I sit with Atava Garcia Swiecicki, author of the book "The Curanderax Toolkit." Atava is a clinical herbalist and teacher of over thirty years. Atava has been mentored by herbalists, curanderas, and traditional knowledge seekers. To learn more...
2023-05-2658 minCONFETTI ALL AROUNDEPISODE 8: "Where Is This Coming From?" - Guest, Rosa Shetty, LCSWSend us a textIn this episode we talk to Rosa Shetty, LCSW about inner child work in practical and creative ways. Cynthia and Rosa share their journey bonding with their own inner child while honoring their own children. Rosa’s story of re-parenting herself during moments of grief and celebration and the inner wisdom she has gained through this journey. Walk in joy with us!Rosa Shetty, LCSW is a licensed mental health therapist from Los Angeles, California. Rosa intertwines inner child healing, ancestral reconnection, and spirituality with the latest research-based therapy approaches. Rosa has...
2023-05-171h 02Inner Healing Paths Podcast#76. Meditation Monday: A Moving Meditation When Feeling OverwhelmedA moving meditation is a form of meditation that involves a specific motion as a way to clear the mind and connect with the present moment. Instead of focusing solely on the breath or a mantra, the meditator brings their awareness to the sensations and movements of their body, which can help bring a greater sense of focus and relaxation. Some people find that movement-based meditation helps them access a deeper state of mindfulness than seated meditation.
If you find this meditation helpful, share it with a friend. If you share it on social media tag me...
2023-05-1506 minInner Healing Paths Podcast#75. What Is a Highly Sensitive Person With Ibinye Osibodu-Onyali, LMFTAre you easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby?
Do you get rattled when you have a lot to do in a short amount of time?
Do you make a point of avoiding violent movies and TV shows?
Do you need to withdraw during busy days, into bed, a darkened room, or some other place where you can have privacy and relief from the situation?
When you were a child, did your parents or teachers see you as sensitive or shy?
For this episode...
2023-05-0934 minInner Healing Paths Podcast#74. Meditation Monday: Self-AcceptanceThis is a 5-minute guided meditation help you accept yourself, exactly as you are NOW.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
2023-05-0805 minInner Healing Paths Podcast#73. Meditation Monday: Shadow Work MeditationThis week's meditation is a guided visualization introducing us to shadow work. A shadow work meditation is a type of guided meditation that focuses on exploring the parts of ourselves that we may usually keep hidden or repress. It is a deep and introspective practice that allows us to face those aspects of ourselves that we may deem as negative, shameful or undesirable. By doing shadow work, we allow ourselves to develop a more profound sense of self-awareness and better understand the complexity of our emotions and behaviors, allowing us to grow, heal, and achieve greater personal fulfillment.
2023-05-0108 minInner Healing Paths Podcast#72. Inner Child Healing Through Writing & Poetry with Vianney HarellyHow can I connect with my inner child through poetry?
How does creativity connect with my inner child?
How can my inner healing unfold alongside a writing career?
How can poetry heal my inner child?
How can poetry help me heal from generational trauma?
In this episode, I sit with Vianney Harelly, writer, poet & content creator. We discuss writing poetry as a tool to connect and heal the inner child. Vianney shares her story of discovering her writing gifts and how this has helped her heal generational wounds and trau...
2023-04-2843 minInner Healing Paths Podcast#71. Meditation Monday: Visualize Your Future Self & Healing AffirmationsThis is a new 15-minute meditation to help you visualize your future self, fully recovered from an illness or dis-ease in the body, mind, and spirit. I will also provide healing affirmations for you to practice.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy appr...
2023-04-2413 minInner Healing Paths Podcast#70. Meditation Monday: Your First BreathThis week's meditation is a guided visualization to help you imagine what it would be like to breathe for the first time. You will be guided to "breath in peace" and "breath out stress" for a quick mental rejuvenation
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
For more inspiration follow me on Instagram @rosashettylcsw
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2023-04-1706 minInner Healing Paths Podcast#69. It Didn’t Start With You with Mark Wolynn (REPLAY)What is inherited family trauma?
How can trauma be passed on from a parent to a child?
What’s the scientific research behind inherited family trauma?
How does a child carry a parent or grandparent’s trauma?
How do we heal? How do we break the cycle of inherited family trauma?
This episode is with author Mark Wolynn. Mark is an expert on inherited family trauma and he helps people heal generational trauma through the field of Family Constellation. He wrote the best-selling book “It Didn't Start with You: How Inhe...
2023-04-1346 minInner Healing Paths Podcast#68. Meditation Monday: My Inner AllyThis is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.”
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
Disclaimer: This episode...
2023-04-1005 minInner Healing Paths Podcast#67. Healing Fat Phobia & Embracing Body Diversity with Miriam Lara-MejiaWhat is fat phobia?
What is the connection between body self-shame and collective fat phobia?
What is a feminist approach to healing internalized fat stigma?
What is size diversity?
What is body positivity?
How can we heal internalized fat phobia?
Why is it important to teach children about body and size diversity?
Is fat phobia a form of generational trauma and wounding?
What is body-positive parenting?
How can learning about size and body diversity help me heal emotional wounds?
Miriam Lara-Mejia is known as La Gorda Feminista on Insta...
2023-04-0649 minInner Healing Paths Podcast#66. Meditation Monday: My Inner ChildThis meditation will guide you on a gentle journey to connect with your inner child. Your inner child personifies your emotional wounds. The concept of the inner child gives your nervous system a face, giving you a concrete glimpse of the healing you still need to do. Being around children naturally elicits feelings of tenderness, compassion, acceptance, and love. Seeing your past emotional wounds represented as your inner child makes it much easier to give yourself all the empathy, compassion, & love you need.
If you find this meditation helpful, share it with a friend and on social...
2023-04-0310 minInner Healing Paths Podcast#65. How Your Career Can Help You Heal with Luis Cornejo, LMFTHow can I pivot my career to live a more authentic and harmonious life?
Can I heal my past emotional wounds through my chosen career path?
How to can I show up more authentically in the world?
How can I connect with my gifts?
What is the role of creativity on the healing journey?
How can living a more authentic life bring more opportunities and growth?
For this episode, I invited Luis Cornejo, LMFT. Luis is a Queer, Indigenous, Latinx, Bilingual mental health therapist—his work centers on helping and advocating for the LG...
2023-03-2941 minInner Healing Paths Podcast#64. Meditation Monday: Connecting to Your ChakrasThis week's meditation will guide you to connect each of the energetic centers of your body, also known as chakras. Chakra means “wheel,” and they are spinning disks. They correspond to nerves, major organs, and areas of our energetic body that affect our mind, body, and spirit. Seven main chakras run along your spine. Each of these seven main chakras has a corresponding number, location, name, and color. I will guide you on connecting to each chakra to open and align them one at a time.
These are the chakra locations in the body:
Root Chakra: Base of...
2023-03-2710 minInner Healing Paths Podcast#63. Holistic Approach to Mental Health with Marisela Rosales, LCSWWhat is holistic mental health?
How do you incorporate spiritual and indigenous healing practices in therapy?
How can spirituality help you heal?
What is plant medicine?
What is energy work?
For this episode, I had the opportunity to sit down with holistic mental health therapist Marisela Rosales, LCSW. Marisela shares her personal healing journey and the role that spirituality played. Marisela shares how she was able to re-discover herself and the intuitive gifts she has to share. To learn more about Marisela check out her IG @healingwithmarisela and website: www.mariselarosales.com.
If y...
2023-03-2344 minInner Healing Paths Podcast#62. Meditation Monday: Connecting With You HeartThis week's meditation will guide you to connect to your heart energy to bring in more self-compassion. You will also practice sending this loving heart energy to someone you love. Helping you practice mindfulness of loving kindness in your heart, mind, and body.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spir...
2023-03-2009 minInner Healing Paths Podcast#61. Meditation Monday: Working with DifficultiesThis meditation comes from The UCLA Mindful Awareness and Research Center (https://www.uclahealth.org). In this meditation, you will practice "pendulation," a technique from Peter Levine's Somatic Experiencing (SE). SE is a trauma healing and therapeutic approach that involves our body's natural ability to heal from trauma. Pendulation is about noticing a feeling in your body and how that feeling changes. This technique allows you to tap into and support your natural healing process intentionally.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a revi...
2023-03-2007 minInner Healing Paths Podcast#60. Healing from Oppressive Diet Culture with Dr. Hortencia JimenezWhat is diet culture?
How is diet culture oppressive for BPOC communities?
How can we heal diet culture?
How do I check my privilege?
For this episode, I invited Dr. Hortencia Jimenez. She is a sociologist, author, and health coach. Her work and research as a sociologist focus on Latinx communities in the United States. Dr. Jimenez has several publications in leading journals in sociology and Latino studies. For this conversation, Dr. Jimenez shares her story of coming to the US from Mexico as a child and what helped her heal from difficult past expe...
2023-03-1750 minInner Healing Paths Podcast#59. Meditation MondayThis is a new 15-minute meditation to help visualize a full recovery of an illness or dis-ease in the body, mind, and/or spirit.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from chi...
2023-03-0613 minInner Healing Paths Podcast#58. Meditation MondayThis is a new 5-minute guided meditation to help you jumpstart to a more mindful and present week.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
2023-02-2706 minInner Healing Paths Podcast#57. Couples Therapy For Trauma Survivors with Marina Vile, LMHCThis episode is with Marina Vile, LMHC. She is a couples therapist specializing in helping trauma survivors have healthier relationships. In our conversation, we talk about how couples can navigate their trauma history and improve communicating their needs and trauma triggers to their partner. We talked about how couples can go deeper in understanding each other's traumas to show up with love and compassion for one another. To learn more about Marina check out her IG @therelationaltraumatherapist
If you find this episode helpful and healing on your journey, share it with a friend and on social media...
2023-02-2331 minInner Healing Paths Podcast#56. Meditation MondayThis is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
2023-02-2006 minInner Healing Paths Podcast#55 Meditation MondayThis is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.”
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
2023-02-1304 minInner Healing Paths Podcast#54. What is Shadow Work? How To Connect With Your Shadow Part?In this new podcast episode, I walk you through shadow work from the perspective of Internal Family Systems, Carl Jung, and Cognitive Behavioral Therapy. I end the episode with a meditation to help you bring increased awareness and connect to your shadow part(s).
If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Healing Sessions" with me. You can get more information by going to my website www.rosa.c.shetty.com
Please know that this episode does not treat or d...
2023-02-1119 minInner Healing Paths Podcast#53. Meditation MondayThis is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
2023-02-0605 minInner Healing Paths Podcast#52. The 5-Year Old Within You with Rosa Shetty, LCSWIn this new podcast episode, I walk you through the world of your inner five old. I help you identify the unhelpful ways your inner five-year shows up in your life NOW. I end the episode with a meditation to guide you through the magical world of your inner child.
If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Healing Sessions" with me. You can get more information by going to my website www.rosa.c.shetty.com
If you find t...
2023-01-1528 minInner Healing Paths Podcast#51. Reiki Energy Healing with Jassy JacksonFor this episode, reiki master Jassy Jackson came on the podcast to talk about the healing path of reiki. Jassy shares what reiki is and how it can help you on your trauma-healing journey. To learn about Jassy check out her website www.crysta-luna.com and IG @crystalunavortex & @reikibyjassy.
If you find this episode helpful and healing on your journey, share it with a friend and social media.
Remember to subscribe and leave a review on Apple Podcasts.
To connect, nominate yourself or someone else to be on the podcast, email rosa.c.s...
2023-01-0343 minInner Healing Paths Podcast#50. Healing Trauma, Legacy Burdens, & Ancestral Resources with Natalie Gutierrez, LMFTFor this episode, I invited mental health therapist and author Natalie Gutierrez, LMFT, to talk about trauma healing. She recently released a book titled "The Pain We Carry" to help heal complex trauma and PTSD for people of color. Natalie shares about Internal Family Systems approach to healing. Natalie also talks about the meaning of legacy burdens and ancestral healing and resources.
To learn about Natalie Gutierrez, LMFT check out her website www.traumacounselingnyc.com and IG @nataliegutierrezlmft
If you find this episode helpful and healing on your journey, share it with a friend and o...
2022-12-1952 minInner Healing Paths Podcast#49 Healing Trauma Through Poetry with Noi LelekFor this episode, I invited poet Noi Lelek to share her story of healing trauma through the art of writing poetry. Noi wrote a poetry book titled "All My Favorite Men are Dead. " During our conversation, Noi shares her creative process, connecting with her inner child, gratitude, and more. Trigger Warning: Sexual assault and suicidal thoughts are discussed.
To learn about Noi Lelek check out her website www.noilelek.com and IG @noilekek
If you find this episode helpful and healing on your journey, share it with a friend and on your social media.
2022-12-1653 minInner Healing Paths PodcastCoping with Loneliness During the HolidaysIn this episode, mental health therapist Rosa Shetty, LCSW shares how to cope with feelings of loneliness. Rosa shares strategies for tapping into internal emotional resources to help navigate the holiday triggers.
Click here to claim your FREE Inner Child Healing Journaling Guide!
To connect with Rosa:
Email rosa.c.shetty@gmail.com
Website: https://linktr.ee/Innerhealingpaths
Instagram: @rosashetty
Click HERE to subscribe and review on Apple Podcast.
About:
Rosa Shetty is a licensed mental health therapist from California. Rosa intertwines inner child...
2022-12-0913 minInner Healing Paths PodcastInner Child, Gratitude, & Mindfulness with Rosa Shetty, LCSWIn this episode, mental health therapist, Rosa Shetty, LCSW shares on doing inner child work along with a daily gratitude practice. Learn how to start your gratitude practice through journaling.
To connect with Rosa, nominate yourself or someone else to be on this podcast, email rosa.c.shetty@gmail.com
Find Rosa on Instagram @rosashetty for more inspiration on all things related to healing!
If you find this episode helpful and healing on your journey share with a friend and on your social media. Also remember to subscribe and leave me a review on App...
2022-11-2413 minInner Healing Paths PodcastInner Child Healing & Creative Flow with Cynthia Perez, LCSWFor this episode, I invited mental health therapist Cynthia A. Perez, LCSW, to talk about inner child healing, life transitions, and creativity. Cynthia shares about her journey of recovery from a toxic work environment. She shares how she re-connected with her inner child by embracing change, joy, creativity, & flow. Cynthia is a 1st Gen Therapist working towards decolonization through creative arts. Cynthia has created unique spaces to honor the inner child and let our adult selves play again.
You can learn more about Cynthia check out her website https://www.rootedinreflection.org/ and on IG @rooted_in_r...
2022-11-2146 minInner Healing Paths PodcastHealing Machismo, Trauma, & Men’s Mental Health with Alejandro Sandoval, LMFT.In this episode, I had the opportunity to talk with mental health therapist Alejandro Sandoval. In our conversation, Alejandro shared about men's unique healing journey in mental health therapy. We discussed the generational patterns transferred to men, such as machismo, disconnection from emotions, and lack of vulnerability. Alejandro is a Licensed Marriage and Family Therapist practicing privately in Pasadena, California. Alejandro works with men struggling with relationships, emotional intimacy, and connection. Alejandro uses a cultural trauma lens, and treatment modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, TRM (Trauma Resiliency Module), and parts work to help individuals...
2022-11-1144 minInner Healing Paths PodcastHealing Burnout Through Mindful Somatic Awareness with Dr. Crystal FrazeeFor this episode, I invited Crystal Frazee, a doctor in physical therapy and an expert on burnout and recovery in women. Dr. Frazee shares the importance of connecting to the wisdom of our bodies. She describes the transmission of generational patterns of self-sacrifice, depletion, and perfectionism often passed on by our mothers and grandmother. Dr. Frazee also provided specific somatic tools to prevent and heal from the effects of burnout. You can learn more about Dr. Frazee by visiting her website https://crystalfrazee.com/ and IG @drcrystalfrazee.
If you find this episode helpful and healing on...
2022-11-0352 minInner Healing Paths PodcastHow I Connect With My Ancestors - Reshare EpisodeIn this episode, I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our heritage and roots. I share the daily practice that I use to connect with my ancestors. I also discuss why this is healing medicine for our mind, heart, and spirit. Toward the end of the episode, I guide you on a meditation to help you meet and connect with your ancestors.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review!
If you wan...
2022-10-3128 minInner Healing Paths PodcastPrisca Dorcas Mojica Rodriguez on Healing Through Writing & Inner Child ConnectionFor this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation, Prisca shares how writing has helped her heal. We talked about connecting with the inner child through writing practice. We also talked about her life, being born/raised in Nicaragua, and how her healing journey has unfolded concurrently with her writing career.
To learn more about Prisca Dorcas Mojica Rodriguez go to her website www.priscadorcas.com & Instagram @p...
2022-10-2844 minInner Healing Paths PodcastHow to Heal Through Self-Compassion and Kindness with Juliana Parker, APCCFor this episode, I invited Juliana Parker, a mental health therapist and expert on self-compassion and self-kindness. Juliana shares how to heal trauma and generational wounds by radically shifting how we talk about ourselves and care for our minds, heart, and body. Juliana also shares about healing our inner child through self-kindness.
To learn more about Juliana, check her out on:
Instagram: @julianaparkerapcc
Podcast: The Be Kind To Yourself Podcast
Website: https://julianaparkerapcc.com
If you find this episode helpful and healing on your journey, please subscribe, share, and lea...
2022-10-2047 min
Mind Body FreeAncestral Healing with Rosa Shetty, LCSWIn episode 25 of the Mind Body Free Podcast, Rosa Shetty, LCSW shares the science of trauma healing as well as her personal experience with ancestral healing.Contact Rosa:Website rosashettylcsw.comIG @rosashettyTiktok @rosashettylcswContact Abigail:Membership Community for Highly Sensitive PeopleIG @yourmindbodyfreeTiktok @yourmindbodyfree
2022-09-0357 minInner Healing Paths PodcastHealing, Endarkment, and Embracing the Unknown with Eden TullDharma teacher, shamanic practitioner, and writer Deborah Eden Tull came to the podcast to discuss befriending the darkness. Eden shares how darkness is deeply misunderstood in today's world, yet it offers powerful medicine, serenity, strength, healing, and regeneration. All insight, vision, creativity, and revelation arise from the darkness. We connect to an unwavering light within by learning to stay present and meet the dark with curiosity rather than judgment. Welcoming darkness with curiosity, rather than fear or judgment, enables us to access our innate capacity for compassion and collective healing. To learn more about check out her website at...
2022-08-2744 minInner Healing Paths PodcastHealing Through Ancestral Practices in Psychotherapy with Michelle Mojica, LCSWThis episode is with Michelle Mojica, LCSW. She is a first-generation Xicana mental health therapist. Michelle shares her wisdom on the intersectionality of mental health and indigenous healing practices. In this episode, you will learn about the four elements (fire, air, earth, and water), the moon, and how to build your healing altar. To learn more about Michelle, check out her website at www.mariposaancestralpractices.com and on Instagram @mariposaancestralpractices
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on I...
2022-08-1540 minInner Healing Paths PodcastInner Child Healing Meditation Day 10Day #10 of 10
I started this challenge to help you connect with your inner child more profoundly and intentionally. The goal of each meditation is to help you initiate a personal practice and communion with your inner child. Your inner child represents parts within you that are searching for healing, support, growth, validation, love, attention, and most importantly, compassion. And yet they are the least likely to get attention from us because they are painful to look at.
When you visualize these parts as your inner child, it is much easier for you to give these...
2022-08-1111 minInner Healing Paths PodcastInner Child Healing Meditation Day 9Day #9 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that le...
2022-08-1009 minInner Healing Paths PodcastInner Child Healing Meditation Day 8Day #8 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that le...
2022-08-0907 minInner Healing Paths PodcastInner Child Healing Meditation Day 7Day #7 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that le...
2022-08-0807 minInner Healing Paths PodcastInner Child Healing Meditation Day 6Day #6 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that le...
2022-08-0705 minInner Healing Paths PodcastInner Child Healing Meditation Day 5Day #5 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that...
2022-08-0605 minInner Healing Paths PodcastInner Child Healing Meditation Day 4Day #4 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that...
2022-08-0505 minInner Healing Paths PodcastInner Child Healing Meditation Day 3Day #3 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that...
2022-08-0406 minInner Healing Paths PodcastInner Child Healing Meditation Day 2Day #2 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that...
2022-08-0306 minInner Healing Paths PodcastInner Child Healing Meditation Day 1Inner child work also allows you to go back in time and be the parent/caregiver your younger self needed. This will enable you to experience the feeling of protection and a loving connection you did not get while growing up. Thus, healing for the present moment and for your younger self. Only you can give this to yourself!
If you don't know where to start, I have put together an Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find th...
2022-08-0219 minInner Healing Paths PodcastHealing Trauma via Intuition, the Aura, and Inner Child Work with Dr. Lindsay PandyaHello Everyone!
This episode is with Dr. Lindsay Pandya, an intuitive psychologist. In this episode, Dr. Pandya shares wisdom on recovering from trauma from a spiritual, intuitive, and shamanic approach. She shares about the aura/luminous field, how trauma impacts it, and how she helps her client clear their aura from trauma. She also shares on cutting cords from toxic relationships and attachments. To learn more about Dr. Pandya, check out her website at www.intuitivepsych.com and on Instagram @intuitive_psych_111.
If you find this episode helpful and healing on your journey, please subscribe, sh...
2022-07-201h 01Inner Healing Paths PodcastSisterhood, Mothering, Faith, & Spiritual Awakening with Valeria Arias, AMFTHello everyone!
This episode is with my sister Valeria Arias, AMFT. Valeria is a mental health therapist who specializes in children and families. Valeria shares about becoming a mom at a very young age, her healing journey, faith, and spirituality as a source of strength. We discuss our spiritual awakening and its role in preparing us for challenging times. I hope that through this episode, you get to know me a bit more and those who support my work!
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me...
2022-07-1641 minInner Healing Paths PodcastHealing with Shamanism, Qigong, Ayahuasca, and Energy with Abigail MossHello Everyone!
A new episode of the podcast just dropped! This episode is with Abigail Moss. Abigail is trained in Shamanic Chinese Medicine, Medical Qigong Therapy, yoga, hypnotherapy, and neuro-linguistic programming. In our conversation we talk about:
Ayahuasca
Medical Qigong
Shamanism and trauma healing
Energy Healing
Empaths
To learn more about Abigail check out her work on www.mindbodyfree.com, Instagram, Facebook, and Youtube.
If you find this episode helpful and healing on your journey, please subscribe HERE, share, and leave me a review on Apple Podcasts. I appreciate your support!
Follow...
2022-05-3152 minInner Healing Paths PodcastGenerational Healing, Mom-Guilt, Self-Care, and Balancing Careers with Karina Sicairos, LCSWHello Everyone!
A new episode of my podcast has been dropped! This episode is with my dear friend and colleague Karina Sicairos, LCSW. Karina and I have been friends for many years. One thing about our friendship is that we can talk for hours! Since we always have the best conversations, we decide to record one of these platicas for the podcast! During our conversation, we talked about generational healing in the midst of raining children and caring for our aging parents. We also talked about self-care and why it is critical to have a solid p...
2022-05-101h 06Inner Healing Paths PodcastMatrescence, Motherhood, Shadow Work, and Generational Healing with Nayeli Corona-ZitneyHello Everyone!
This new episode is with Nayeli Corona-Zitney, LCSW. She is a mental health therapist and a specialist in Maternal Mental Health. Nayeli shares her wisdom and knowledge on healing through motherhood. She defines what "matrescence" means and what it looks like at the postpartum stage. Nayeli also shares her insight on healing our shadow side to mend generational wounds. Both, Nayeli and I open up about our personal stories of postpartum recovery and adjustment to motherhood. To earn more about Nayeli, check out her IG @nayeli_lcsw and her website at www.nayelilcsw.com
I...
2022-05-0754 minInner Healing Paths PodcastThe Science of Stuck with Britt Frank, LSCSWHello Everyone!
Check out this new episode of my podcast with Britt Frank, LSCSW. Britt is a therapist and a trauma specialist. Britt shares self-help tools to start healing now. We talk about how to get unstuck and begin healing from trauma. Britt recently released a book titled The Science of Stuck, and she talks to us about the inspiration behind her book! To learn more about Britt, check out her IG @brittfrank and on her website at https://www.scienceofstuck.com/
If you find this episode helpful and healing on your journey, please subscribe sh...
2022-05-0340 minInner Healing Paths PodcastHealing Trauma with Havening Techniques with Dr. Kate TruittHello Everyone!
A new episode of the podcast that just dropped! This episode is with Dr. Kate Truitt; she is a neuroscientist and clinical psychologist specializing in treating traumatic stress and PTSD. Dr. Truitt shares about healing trauma using Havening Techniques. She explains what Havening is and how it helps trauma survivors. You will also hear her story of healing from the sudden and traumatic loss of her fiancé and how Havening Techniques helped her. To learn more about Dr. Truitt and check her website HERE. You can also follow her on Instagram @dr.katetruitt and on Ti...
2022-04-3057 minInner Healing Paths PodcastHealing after Near-Death Experiences, Spiritual Awakening, Angels, and Mediumship with Michelle ClareHello Everyone!
This new episode is with Michelle Clare, a Certified Medium, Angel Intuitive, Spiritual Coach, & Energetic Healer. She talks to us about surviving three near-death experiences (NDE). Michelle shares about the emotional healing she received after each NDE. We also talk about re-connecting with our intuition by connecting with Spirit. You will hear beautiful reminders of unconditional love and connection that surpasses our earthly life.
As a Certified Evidential Medium, Michelle regularly works with the Helping Parents Heal organization to help grieving parents connect with their departed children. To learn more about Michelle and her...
2022-04-0842 minInner Healing Paths PodcastOn Healing with Earth, Water, Air, and Fire with Emilia Ortega-Jara, LCSWHello Everyone!
This new episode is with the wonderful Emilia Ortega-Jara, LCSW founder of Corazon Counseling. In our conversation, Emilia generously shares her wisdom of incorporating the elements of nature, earth/water/air/fire, to heal emotional wounds. We talked about life transitions and nature's power to ease and soften the beginning/end of cycles. We also talk about how to heal from our emotional wounds through traditional indigenous wisdom. To learn more about Emilia and her services, check out her website https://corazoncounseling.com/ and on IG @corazoncounseling
If you find this episode helpful...
2022-03-2737 minInner Healing Paths PodcastHealing Trauma with EMDR Therapy with Sandra Ascencio, LCSWHello Everyone!
I invite you to listen to this new episode of my podcast, which is all about healing trauma with EMDR which stands for Eye Movement and Desensitization and Reprocessing Therapy. EMDR is a powerful modality that helps to heal traumatic memories. In our conversation, Sandra describes what EMDR is and how she uses this approach in her therapeutic work with others. Sandra also opens up about her journey on finding her calling. Sandra is a mental health therapist from California. She specializes in trauma-informed treatments modalities such as EMDR, Brainspotting, CBBT, Trauma-CBT, Child-Parent Psychotherapy. To...
2022-03-2533 minInner Healing Paths PodcastOn Healing Through Power, Intuition, and Magic with Xolayruca”This new podcast episode is with Xolayruca from Spiritual Cabrona, LLC. She is a poet, writer, healer, and entrepreneur. Spiritual Cabrona, LLC aims to empower BIWOC to reclaim their power, intuition, and magia. In our conversation, Xolayruca shares her healing journey from childhood wounds, authenticity, and self-empowerment. Xolayruca generously shares her wisdom on healing. She shares what inspired Spiritual Cabrona and the magic behind what she shares with the world. I can't wait for you to listen to Xolayruca and see how genuine, smart, and funny she is! In her words, "Cabronas don't ask for perdon, ni permiso, to...
2022-03-081h 05Inner Healing Paths PodcastYou Are The Medicine with Asha FrostThis new episode is with Asha Frost, Medicine Woman, Healer, and Spiritual Mentor. She is a member of the Chippewas of Nawash First Nation. In our conversation, Asha talks about her ancestral and indigenous roots, and the steps she took to reclaim her medicine within. Asha shares her childhood memories of connecting with her ancestors at an very young age. Also, Asha shares tips of her daily routine to elevate and honor herself. Asha has a new book titled “You Are The Medicine.” This book will be on sale on March 15th, 2022, and you can pre-order HERE. To learn more a...
2022-02-2629 minInner Healing Paths PodcastOn Decolonizing Mental Health, Generational Healing, & Impostor Syndrome with Claudette Mestayer, LCSWIn this new episode, Claudette shares her family’s story and her journey of decolonizing and reclaiming her ancestral roots. Claudette shares how she models decolonization in her therapy sessions and with her students at Berkeley. We also talk about healing imposter syndrome and talking back to our inner “inner mean girl.” Claudette is a mental health therapist and professor at UC-Berkeley’s MSW program. Claudette specializes in helping women struggling with substance abuse or are healing from trauma from marginalized or underserved groups, particularly BIPOC and the LGBTQ+ community. To learn more about Claudette check out her profile on the L...
2022-02-161h 00Inner Healing Paths PodcastOn Healing Through Mindfulness, Wellness, & Artistic Expression with Manuel Fonseca, LMFTManuel is a mental health therapist and a professional Ballet Folklorico dancer. In this episode, I sit with Manuel to talk about mindfulness, wellness, artistic expression, among many other topics! We have such a good conversation, and it truly feels like we can keep talking for hours! Manuel shares about his journey of becoming a therapist and what inspires him to do the healing work. Manuel has been providing mental health services for over 15 years. To learn more about Manuel or to work with him please check out his website https://manuelmft.com/about.
Follow me on...
2022-02-1459 minInner Healing Paths PodcastOn Healing Through Sensualidad, Pleasure, Movement, & Burlesque with Jenny Viveros, LCSWValentine’s season is in the air! We talk with Jenny Viveros, LCSW about sensualidad, pleasure, movement, and burlesque dancing in this new episode! Jenny is a mental health therapist, clinical social worker, and dancer. On her own personal journey, Jenny generously shares how to connect with our sensual and sacred feminine part within. In our conversation, Jenny invites us to see our sensualidad as a door to a deeper, more embodied way of healing. You will also learn about using a rebozo as a tool for reclamation and integration of our indigenous ancestral roots into our present lives. I...
2022-02-0747 minInner Healing Paths PodcastOn Healing Inherited Family Trauma with Mark WolynnWelcome to a new episode! This episode is with the best selling author Mark Wolynn. He wrote the best selling book “It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.” Mark is an expert on inherited family trauma and he helps people heal generational trauma through the field of Family Constellation. In this conversation, Mark shares personal stories of healing. Mark also shares on the latest research in epigenetics and how we can heal from our personal inherited family trauma.
Disclaimer: This podcast episode does not treat or d...
2022-01-1846 minInner Healing Paths PodcastOn Healing Through Psychedelic Assisted Therapy with Diana Little, LMFTThis new episode of the podcast is with my friend Diana Little, LMFT. She is a licensed mental health therapist. In this episode we talked about the healing path of psychedelics and psychedelic assisted therapy. Diana candidly shared her story of healing and recovery. She also talks about how psychedelics helped her spiritual awakening and how she tapped into higher levels of consciousness and healing. To learn more Diana visit her website www.dianalittle.com.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health c...
2022-01-161h 02Inner Healing Paths PodcastOn Healing Through Physical Therapy with Dr. Eric & Cassie WalzThis episode is with physical therapist Dr. Eric & Cassie Walz. In this episode they share about healing trauma through physical therapy (PT). They share about muscle testing and other body-energy techniques they use. Through this conversation they explained how their focus is to get to the root cause of pain + dis-ease in every body with a holistic approach. They believe that each body is its own unique ecosystem requiring its own specific healing protocol. They address the system, not the symptom, knowing that a person’s physical health is multi-layered and in constant dialogue with their emotional and mental wel...
2022-01-1059 minInner Healing Paths PodcastOn Healing with the Law of Attraction, Manifestation, & Self-Love with Sandra Hinojosa Ludwig.This episode is with Sandra Hinojosa Ludwig, she is a best selling author of a book titled “Chica, Why Not? How to live with intention and manifest a life that loves you back.” During our conversation Sandra shares about her personal journey of discovering the law of attraction, her intuitive gifts, and how this guided her in a journey of deeper self acceptance and love. We also talked about our shared love for Abraham Hicks. Sandra is a certified life coach from the Transformational Arts College in Toronto, Canada. Known as the Manifesting Chica, she uses her Facebook and Inst...
2021-12-2858 minInner Healing Paths PodcastOn Healing from Family Estrangement, Grief, and Loss with Violetta Fernandez, LCSWThis episode is with Violetta Fernandez, LCSW. She's a licensed mental health therapist and specializes in healing from family estrangement, grief, and loss. In this episode Violetta candidly shares her story of estrangement from her family of origin. Violetta also gives us tips on setting boundaries with family and on coping with loss. She also shares about her healing journey towards self-love and acceptance. We also talk about how therapy can help heal our inner emotional wounds related to our family of origin and how such healing space can be created in therapy. To learn more about Violetta and the...
2021-12-0944 min
Licensed Psychologist, Now What?15. Connecting with your Intuition and Spirituality with Rosa Shetty, LCSWToday on Licensed Psychologist, Now What? Podcast I have the honor and privilege to introduce the amazing, Rosa Shetty, LCSW @@rosashettylcsw who is a mom, wife, and dedicated professional who specializes in Trauma-Focused Therapy using her own journey of personal growth and development as the basis for her healing work.
Even though she uses traditional methods like EMDR, Rosa thrives through methods that involve more spiritual-mind-body connections like Havening and Trauma-Focused Yoga.
We talk about her purpose, where she is able to guide folks back to their own medicina/medicine and how she helps them...
2021-12-0948 minInner Healing Paths PodcastOn Healing Through Leadership, Social Justice and Curanderismo with Dr. Patty RamirezThis episode is with Dr. Patricia Ramirez. She is the founder of KLBRI which is an organization that focuses on healing through traditional ancestral, cultural and social justice modalities. In this episode, Dr. Ramirez talks about her journey of discovering her calling, incorporating indigenous healing practices to everything she does from activism to candle-making (@wildluna_botanicals). She also shares about the healing path of Curanderismo and on tapping into her inner “brujandera.” If you want to learn more about Dr. Patty check out her Instagram accounts @dr.pattyramirez and @klbri_institute.
You can follow me, your ho...
2021-12-0645 minInner Healing Paths PodcastOn Complex Trauma, Dissociation, and Healing Wisdom with Cristina Mardirossian, LMFTThis episode is with my colleague, Cristina Mardirossian, LMFT. She is a licensed mental health therapist and specializes in the treatment of complex trauma and dissociative disorders. She is the founder and director of Pasadena Trauma Therapy Inc. In this episode Cristina shares her wisdom on healing from trauma and gives us very helpful information on dissociative identify disorder. Cristina also shares her journey on finding her calling to become a trauma therapist. Trigger Warning: In this episode we talk about childhood trauma, sexual abuse and suicidal ideation which may be triggering for some people.
You can find...
2021-11-1652 minInner Healing Paths PodcastOn Healing Through Ceremony, Dance, Art & Mayan Yoga” with Itzpapalotl from Child of VenusThis episode is with the wonderful Itzpapalotl from Child of Venus. She is a jewelry designer, ceremonial danzante, and Mayan yoga teacher. In this episode, Itzpapalotl shares about her healing journey and the paths she has taken for empowerment/reclamation on her ancestral medicine. She specifically talks about reconnecting with her heritage through the Mexica and Mayan tradition and via these healing practices. She shares her story on how she discovered Yok'Hah which is known as Mayan yoga. This yoga approach opened the door, not only to her own healing, but also to helping others heal through ancestral rememberance. I...
2021-11-0849 minInner Healing Paths PodcastWhy and How to Connect with Our Ancestors with Rosa ShettyWelcome to this episode in which I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our roots. I also discuss why this is healing medicine for our mind, heart, and spirit. I share the daily practice that I use to connect with my ancestors. Towards the end of the episode I guide you on a meditation to help you meet and connect with your ancestors. Disclaimer: This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental...
2021-11-0128 minInner Healing Paths PodcastMending Generational Wounds Through Ancestral Reclamation with Purple LieraThis week's episode is with Alejandra Purple Liera (@wocsistercollective & @alex_purple). In this episode we dive into the topic of reconnecting with our ancestral ways to help us heal and mend our generational traumas and wounds. Purple shares about the importance of community and sisterhood to help us tap into our own medicine. Purple candidly talks about all the different paths that have helped her heal from trauma and toxic relationships. She generously shares information on different healings paths and how these helped her life. She mentioned specific modalities such as sweat lodge ceremonies, rebozo healing, and water healing and...
2021-10-1856 minInner Healing Paths PodcastReconnecting with our Ancestral Lineage/Roots & Healing with Crystals with Gloria Osborne, LCSWThis episode is with Gloria Osborne, LCSW (IG @glowintherapy). She’s a licensed mental health therapist in California. In this conversation, Gloria shares about her own healing journey, she talks about discovering her gifts not only as a therapist, but as an intuitive healer. She talks about reconnecting with her heritage/roots and how this helped her journey of self discovery. Gloria generously shares her knowledge of healing crystals. She gives us practical tips on how we can use crystals to deepen our personal healing work and meditation. It’s such a rich conversation and I can’t wait for you...
2021-10-1249 minInner Healing Paths PodcastAncestral Healing and Remembrance of our Grandmothers’ Medicine with Dr. Alejandra Acuña.Welcome to today’s episode with the wonderful Dr. Alejandra Acuña, PhD, LCSW. We had such a juicy conversation about the importance of reconnecting with our ancestral roots as an integral part of our healing. We also talked about having an intentional connection with our ancestors and bringing them forth in our day-to-day as a source of personal empowerment. Dr. Acuña so candidly shared her story and healing journey of remembrance. She talked about her journey of reclaiming her intuitive gifts and healing practices of her ancestors. I know you will love this episode.
Disclaimer: This...
2021-10-051h 07Inner Healing Paths PodcastWelcome to Inner Healing Paths PodcastWelcomes to this episode in which I share why I started this podcast, why Inner Healing Paths, and what is the the message I hope to deliver through each episode. Disclaimer: This podcast episode does not treat or diagnose any disease, illness, ailment, or any mental health condition. This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental and physical choices and decisions during and after listening to this podcast.
I created a FREE Inner Child Meditation Journaling Guide with prompts for 21...
2021-10-0512 minInner Healing Paths PodcastIntro to Inner Healing Paths PodcastWelcome to Inner Healing Paths Podcast. Here we will talk about the healing of the mind, body, and soul via a variety of different paths. We will have emotional and spiritually minded conversations centering on ancestral healing, psychology, astrology, yoga, meditation, magic, energy healing, arts, and indigenous spirituality/healing of the world. Hosted by mental health therapist Rosa Shetty. Episodes are free-flowing conversations with a diverse group of guests.
2021-09-2900 min
Biohack Your Beauty Podcast32. Ancestral and Intergenerational Trauma: How You Can Heal and Thrive with Rosa Shetty, LCSWWelcome to a new episode of Season of Soul!
Rosa Shetty, LCSW joins us on the show to speak about intergenerational transmission of trauma, ancestral connection, and holistic trauma healing.
In this incredible new episode we discuss:
What is trauma?
How does trauma show up in the body?
How can you identify if you hold trauma in the body?
What do triggers tell you about your trauma?
How does generational trauma occur?
What is a family consciousness?
What is the difference...
2020-12-2258 minBiohack Your Beauty Podcast32. Ancestral and Intergenerational Trauma: How You Can Heal and Thrive with Rosa Shetty, LCSWWelcome to a new episode of Season of Soul!
Rosa Shetty, LCSW joins us on the show to speak about intergenerational transmission of trauma, ancestral connection, and holistic trauma healing.
In this incredible new episode we discuss:
What is trauma?
How does trauma show up in the body?
How can you identify if you hold trauma in the body?
What do triggers tell you about your trauma?
How does generational trauma occur?
What is a family consciousness?
What is the difference...
2020-12-2258 min
Biohack Your Beauty PodcastAncestral and Intergenerational Trauma: How You Can Heal and Thrive with Rosa Shetty, LCSWWelcome to a new episode of Season of Soul! Rosa Shetty, LCSW joins us on the show to speak about intergenerational transmission of trauma, ancestral connection, and holistic trauma healing. In this incredible new episode we discuss: What is trauma? How does trauma show up in the body? How can you identify if you hold trauma in the body? What do triggers tell you about your trauma? How does generational trauma occur? What is a family consciousness? What is the difference...
2020-11-2058 min