Shows
How to Age WellFuture-Proof Your Body: The Habits That Outlive Your GenesFuture-Proof Your Body: The Habits That Outlive Your GenesThe future of your body is built today.What if the way you age had less to do with your DNA—and more to do with what you do every day?In this episode of How to Age Well, I’m diving into how you can future-proof your body, no matter what’s in your genes. I’ll break down the science behind nature vs nurture, share the daily habits that have the biggest impact on how we age, and spot...2025-07-0114 minHow to Age WellHow Gut Health Impacts Ageing, Boost Immunity & Mood & Prevent DiseasesHow Gut Health Impacts Ageing: Boost Immunity, Mood & Prevent DiseasesIn this eye-opening episode of How to Age Well, Rosaria explores the powerful link between gut health and healthy ageing. Did you know that your gut is crucial not only for digestion but also for your mood, immunity, and even skin health? Discover how maintaining a balanced gut microbiome can help slow down the ageing process and prevent age-related diseases.Rosaria walks you through the science behind gut health and its impact on your overall well-being, offering practical tips on foods and lifestyle changes to support a healthy...2025-06-1714 minHow to Age WellImprove Brain Health, Boost Memory & Prevent Age-Related DiseasesDiscover why memory changes with age and how to naturally protect your cognitive function for the long haul. Learn about the daily habits backed by research that keep your brain sharp, including movement, sleep, social engagement, stress reduction, and continuous learning.Rosaria also unpacks the best brain-boosting foods, like omega-3-rich fish, flavonoid-packed berries, and antioxidant-heavy greens—and shares practical tips on where to find them and how to make them part of your everyday life.Whether you're looking to improve focus, protect against dementia, or simply stay mentally agile, this episode is packed with ac...2025-06-0319 minHow to Age WellHow to Prevent Premature Ageing: Habits That Keep You Younger, LongerIn this episode of How to Age Well, Rosaria Barreto explores the science and lifestyle habits behind preventing premature ageing—because feeling older before your time isn't inevitable. From dull skin and low energy to joint stiffness and brain fog, premature ageing can show up in more ways than we realise. The good news? It’s often preventable with the right daily choices.Rosaria unpacks:The hidden lifestyle habits that might be speeding up your ageing processThe role of sleep, stress, hydration, and diet in cellular healthWhy physical activity is o...2025-05-1919 minHow to Age WellAre you WORRIED ABOUT GETTING OLD?In the past, I've been scared of getting old and reaching certain age milestones which is why I wanted to discuss how I changed this mindset and what you can do to stop worrying about getting older.In this empowering episode of How to Age Well, Rosaria Barreto dives into one of the most common but least talked about concerns—the fear of getting older. Whether it's anxiety about health changes, losing independence, or not recognising yourself in the mirror, ageing can stir up deep, personal worries. But it doesn’t have to be that way.Ro...2025-05-0615 minHow to Age WellHow to deal with Aches & Pains as we AgeAgeing Aches & Pains, Are they inevitable?In this insightful episode of How to Age Well, Rosaria Barreto a Chartered Physical Activity Professional and Clinical Exercise Specialist explores the common aches and pains that tend to creep in as we get older. Whether it's stiff knees, a sore back, or tight shoulders, Rosaria breaks down why these discomforts occur and, most importantly, what you can do about them.You’ll learn:The key lifestyle factors that influence joint and muscle healthDaily movement and mobility exercises that can ease stiffness and pain...2025-04-2322 minHow to Age WellHow Creative Pursuits Help You Age Well: The Science Behind Creativity on HealthHow Creative Pursuits Help You Age Well: The Science Behind Creativity on HealthIn this episode of How to Age Well, I dive into the fascinating science behind aging and the role creativity plays in helping us not just grow older, but thrive. I’ll explore how engaging in creative pursuits—whether it's painting, writing, playing music, or even gardening—can boost brain health, reduce stress, and improve overall well-being. From the neurological benefits to the emotional rewards, I share personal insights and research-backed tips on how creativity can be a powerful tool in maintaining vitality as we age...2025-04-0812 minHow to Age WellHow to look after your Teeth and Gums as you Age: Optimising Oral Hygiene as we ageOptimizing Oral Hygiene as We Age | Interview with Anna Middleton, Oral Hygienist & TherapistTune in to learn how small changes in your oral care can lead to big benefits, EVEN PREVENTING DIABETES, ALZHEIMERS & MORE! In this episode, I sit down with Anna Middleton, a skilled Oral Hygienist and Therapist, to explore the importance of maintaining good oral hygiene as we age. We discuss how our oral health evolves over time, practical tips for keeping our teeth and gums in top condition, and the surprising links between oral hygiene and various health conditions. Whether you're looking...2025-03-3129 minHow to Age WellTop 10 Questions About Healthy Aging AnsweredAging is a natural part of life, but it doesn’t mean you have to slow down or accept poor health. In this episode ofTop 10 Questions About Healthy Aging Answered, I tackle the most commonly asked questions people search about aging and provide clear, actionable answers to help you live your best, healthiest life at any age.From creating an effective anti-aging skincare routine to strategies for maintaining cognitive health, I’ll cover it all. You’ll learn how to prevent age-related diseases and the benefits of a balanced diet for longevity. If you’ve ever struggled with sle...2025-03-1825 minHow to Age WellWhat is premature aging and how can we stop it?
I’m diving into the topic of premature aging – what it is, what causes it, and how we can slow it down. I’ll be exploring the various factors that can make us age faster than we should, from environmental influences like sun exposure, to lifestyle choices such as stress and diet. I’ll also share some practical tips and expert insights on how to protect your skin and overall health, including the latest science-backed skincare routines and habits to keep you feeling youthful. Tune in for a personal, informative discussion that will leave you with the tools to age grac...2025-03-0418 minHow to Age WellWhy does recovery take longer as we age? How slower recovery can impact lifeIn this episode, we dive into the science behind why recovery seems to take longer as we get older. From the physical to the emotional, we explore how aging affects our body's ability to heal and bounce back after illness, injury, or intense physical activity. We’ll also talk about how slower recovery can impact daily life, from decreased mobility to longer downtime and the mental toll it can take. Whether you're navigating recovery yourself or supporting someone who is, this episode offers insights on how to adapt, manage expectations, and take better care of your body as the ye...2025-02-2424 minHow to Age WellDealing with Life Transitions as we Age. Psychology & Coping StrategiesAre you experiencing a life change? maybe you are changing jobs, maybe you are expecting a baby? maybe you've decided to retire? all of these changes are inevitable life transitions and they aren't always the easiest to cope with despite how exciting they might be.
Life transitions are inevitable, but they don’t have to be overwhelming. In this episode, we explore the psychology behind life changes, from the grief and cognitive dissonance that often accompany them to the identity shifts that challenge our sense of self. More importantly, we dive into effective coping st...2025-02-1219 minHow to Age WellHow to Stay Motivated and Manage Expectations Why We Don’t Follow Through
In this episode of How to Age Well, we tackle a common struggle—starting strong with motivation but failing to follow through. From big plans to missed goals, we explore why it’s so easy to fall off track and offer practical tips for staying motivated. Whether it's managing expectations, breaking tasks into manageable steps, or adjusting your mindset, we’ve got actionable strategies to help you keep your momentum and make lasting progress. Tune in to learn how to transform your ‘I’m going to do this’ into ‘I’ve done it!
2025-01-2917 minHow to Age WellStretching How to Stay Flexible as You Age without Social Media discouragement
On this episode of How to Age Well, we dive into the myths surrounding stretching and flexibility as we age. We’ll explore why social media’s perfect poses aren’t always realistic, and share practical tips for staying flexible and mobile as you grow older. Whether you're new to stretching or looking for ways to improve your routine, this episode offers advice you can actually use to maintain your flexibility and well-being. Tune in to discover how to stretch smarter and age better!
#stretching #stretch #agewell #selfhelp2025-01-1518 minHow to Age WellLearn to manage hormones, understand how they affect daily life and how lifestyle can affect hormones. Andropause & Oestrogen.Understand how our hormone neurotransmitters are changing, not just our physicality, but our emotional state, our psychology and things like gut health, nutrition movement.
Can hormones affect our life? What impact do they have and more. I speak to 1 half of the mid life mentors, James about this.
Specialising in an integrated approach to midlife health and happiness. The midlife mentors have been in the health and wellness space since 2011, their qualifications include BA and MSc in Psychology, Stress Management Consultant, NLP Coaching, Life Coach, Master Coach, certifications in Gut Health, Nutrition, Hormone Health.
2024-11-0437 minHow to Age WellStand-up Paddle Boarding helps you age well, How to Age Well with SUP with Jo Moseley
Stand-up paddle boarding (SUP) is a water sport where you stand on a large, stable board and use a long paddle to move through the water. It’s like a mix of surfing and canoeing, but with the added stability of the board allowing you to stand up and get a great view of your surroundings.
o Moseley is a 59 year old single Mum of two grown up sons, who lives on the edge of the Yorkshire Dales. After a difficult menopause, losing her own Mum and a knee injury, Jo was looking for so...2024-10-2827 minHow to Age WellThe Aging Process Lifestyle VS Genetics of aging. Hair, Skin, Mental Health and more changes as we age lets understand why.In this episode of How to Age Well, I dive into the age-old debate: how much does our lifestyle influence the aging process compared to our genetic makeup? Join me as I explore the science behind aging, discussing the key factors that contribute to how we age, ranging from diet and exercise to stress management and social connections.
Whether you're looking to slow down the effects of aging or simply understand the balance between nature and nurture, this episode provides valuable insights to help you navigate your own aging journey. Tune in and discover...2024-10-2429 minHow to Age WellHow to be financially stable in later life. Financial Wellbeing advice as we age.This episode discusses financial wellbeing with Claire Sweet who is an award-winning Financial Adviser and Money Coach, and International Best Selling Author, who has a thriving business and is regularly asked to speak on BBC Radio Kent as an expert in her field. In 2023 she was named Financial Adviser of the Year in the Financial Reporter Women Recognition Awards.She has been featured in a range of publications including The Telegraph, The Guardian, Moneywise and Sheerluxe and as a guest panelist on the Work in Progress podcast and at Courier Live 2019.https://peacetogether.co.uk ww...2024-09-3037 minHow to Age WellTOP 5 THINGS TO DO TO AGE WELL I 5 Key Habits for Healthy Ageing I Learn about the 5 must-do's when it comes to ageing well and optimising longevityTOP 5 THINGS TO DO TO AGE WELL Learn about the 5 must-do's when it comes to ageing well and optimising longevity
In this episode, I dive into the five essential habits that are key to aging well and optimizing your longevity. Whether you’re looking to improve your physical health, mental well-being, or overall quality of life, these must-do strategies will help you thrive as you grow older. From movement and nutrition to mindfulness and connection, learn practical tips to maintain vitality and live your best life well into the future. Tune in and start building your path to...2024-09-2422 minHow to Age WellHow Sitting Kills, Learn about the impact of Sedentary Living and how it can impact healthy ageingWe often hear about the risks of smoking, but what if we told you that sitting for long periods could be just as harmful? Join us as we delve into the science behind sedentary behavior and its significant impact on health.
In this episode, we’ll cover:
The Health Risks: Learn about the numerous health issues linked to prolonged sitting, including cardiovascular disease, type 2 diabetes, and metabolic syndrome. We’ll break down how a sedentary lifestyle can lead to these serious conditions.
Musculoskeletal Problems: Discover how sitting for extended periods can contribute to back pain, poor post...2024-09-1631 minHow to Age WellHow to Age Well by playing GolfGolf isn’t just a leisurely pastime; it’s a powerful tool for maintaining and enhancing health as we age. We’ll explore how this classic sport supports physical fitness, mental sharpness, and social engagement, all crucial elements for aging well.
Join us as we:
Unpack the Physical Benefits: Discover how swinging a club, walking the course, and the gentle exercise involved in golf can improve cardiovascular health, strengthen muscles, and enhance flexibility.
Boost Mental Wellness: Learn about the cognitive benefits of golf, from the strategic thinking required on the course to the stress-relieving effects of spendi...2024-09-0921 minHow to Age WellWhat is the root cause? A holistic approach to Ageing Well: Bio Resonance, Nutrition, Sleep, HabitsJoin us as we uncover the transformative power of bio resonance, nutrition, sleep, and daily habits in the journey to age well. Our expert guest, Stephanie Joy Daniels shares her insights and practical tips to help you embrace aging with grace and energy.
Bio Resonance: Explore how this revolutionary technique can balance your body’s energy fields, promoting healing and well-being at a cellular level.
Nutrition: Learn about the role that food plays in slowing down the aging process, boosting immunity, and enhancing overall health.
Sleep: Understand the importance of quality sleep, and that finding the root cause is...2024-08-2636 minHow to Age WellHow Hormones change throughout life, how they impact us and what we can do to manage hormones. HORMONES & HEALTHY AGEINGJoin me as I delve into the intricacies of hormones with Nikki Williams, esteemed author and hormone expert. Together, we explore topics ranging from the nuances of hormonal changes and their impact during perimenopause to understanding hormone replacement therapy (HRT) and different types of hormones. We candidly discuss how these physiological shifts manifest in daily life, offering practical insights and expert advice to empower listeners in navigating their own hormonal journeys with clarity and confidence.
After failing to find any medical help for her
health issues herself in her early 40’s, Nicki...2024-08-0540 minHow to Age WellPodcast Episodes Update: What's to come!I will be taking next month off releasing regular episodes however there will be an interview episode out in August discussing hormones and how they impact ageing. This brief announcement shares details of episodes to come! 2024-07-3004 minHow to Age WellWhy Healthy Ageing? Why did I start this Podcast?I chose healthy aging as a topic for my podcast because I believe in empowering individuals with practical insights and strategies to enhance their quality of life as they grow older. Through expert interviews and evidence-based discussions, the podcast aims to inspire and educate listeners on proactive approaches to aging well, promoting physical, mental, and emotional well-being throughout the lifespan.
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2024-07-2115 minHow to Age WellThe Molecular Impact of ExerciseFrom telomeres to mitochondrial function, explore the intricate mechanisms that underpin the aging process at a cellular level. Dive into groundbreaking research uncovering how DNA damage, oxidative stress, and cellular senescence contribute to aging. Hear from experts as they discuss emerging therapies and interventions aimed at slowing down or even reversing these molecular markers of aging. Whether you're curious about the latest scientific discoveries or seeking insights into longevity, this podcast explores the frontier of molecular biology and aging.
2024-07-1414 minHow to Age WellCan Tai Chi Help me Age Well? What is it?Join me as I discuss Tai Chi and its profound effects on aging. From improved balance and flexibility to enhanced mental clarity, Tai Chi has long been revered for its holistic benefits. Discover how this ancient practice can rejuvenate both body and mind, offering a path to graceful aging and vitality. Tune in to explore the science behind Tai Chi’s impact on mobility, cognitive function, and overall well-being. Whether you're a seasoned practitioner or new to the art, uncover why Tai Chi continues to be a timeless treasure in the quest for healthy aging.
2024-07-0716 minHow to Age WellDealing with Anxiety about ageing & reaching your next birthday milestoneIn this enlightening episode, we dive deep into the often-unspoken fears and anxieties associated with ageing. Many of us grapple with concerns about getting older, from physical changes to the fear of losing relevance or independence. Join us as we explore practical strategies and mindset shifts that can help transform anxiety into acceptance and even appreciation for the ageing process. Our expert guest Kamalyn Kaur shares her insights on embracing each stage of life with gratitude, finding joy in the present moment, and cultivating a sense of purpose as we age. Whether you're just starting to notice the first...2024-07-0140 minHow to Age WellOccupational Therapy and its role in later lifeJoin me Rosaria, in this enlightening episode as we sit down with Derek, a dedicated occupational therapist with experience working in the later life sector. Derek shares his inspiring career journey, from the early days of discovering his passion for helping others to becoming a seasoned professional in the field of occupational therapy.
In this interview, Derek delves into the day-to-day realities of being an occupational therapist, the challenges and triumphs he has faced, and the profound impact his work has had on his clients' lives. He provides valuable insights into the diverse settings in which occupational...2024-06-1035 minHow to Age WellPhysical Activity and its impact on ageing a re-capIn this enlightening re-cap episode, I revisit the profound relationship between physical activity and the ageing process. Join me as I reflect on the transformative impact of exercise on longevity, vitality, and overall well-being. From the rejuvenating effects of strength training to the cognitive benefits of aerobic exercise, we explore the latest insights into how physical activity can defy the odds of pre-mature ageing. Uncover the key strategies and practical tips for incorporating exercise into daily life, regardless of age or ability. Whether you're a seasoned athlete or a newcomer to fitness, this re-cap episode offers a comprehensive overview...2024-05-2613 minHow to Age WellHow Music effects Health and Ageing, Can music heal muscles?In this captivating podcast, Rosaria Barreto-Ellis Delve's into the transformative power of music and its profound influence on health and ageing. Join me as I explore the intriguing question: Can music heal muscles? From the soothing melodies that ease stress to the rhythmic beats that invigorate the body, discover how music resonates with our physical, cognitive, and emotional well-being. Through insightful research in music therapy, I uncover the latest research. Whether you're a music aficionado or a curious listener seeking to unlock the secrets of healthy ageing, this podcast promises to inspire, uplift, and captivate your senses with the...2024-05-1916 minHow to Age WellDementia VS Alzheimer's, What's the difference, is there a cure?In this episode of "Dementia VS Alzheimer's" I delve into the complexities of diagnosing dementia. Hosted by Rosaria Barreto-Ellis, this insightful discussion explores the various factors that can lead to misdiagnosis, the importance of thorough assessments, and strategies to reduce risk factors.
Join me as I uncover the nuances of dementia diagnosis, including the similarity of symptoms to other conditions, the variability in presentation, and the influence of stigma and bias.
Whether you're a healthcare professional, caregiver, or someone concerned about cognitive health, this episode provides essential knowledge for understanding the diagnostic process and advocating...2024-05-1342 minHow to Age WellPreventative Care; Make changes now because it will affect your healthcare in the futureDuring todays episode on How to Age Well, Lucy from Any Little Thing shares her experience working in care and supporting people with health conditions and how these experiences have impacted her lifestyle. Lucy shares details about why drinking water now and creating this habit will impact your later life and why looking after her posture is so high up on her list of priorities.
www.anylittlething.co.uk @_lucypiper_
Lucy has been running a home help business for 7 years now called Any Little Thing Ltd. With a background in care and a...2024-05-0545 minHow to Age WellAffirmations for Exercise Motivation, Get motivated to exercise!Affirmations for Exercise Motivation, Get motivated to exercise!
Are you struggling to find the motivation to exercise? We all go through a motivational journey in which some days we are super motivated and some days could not think of anything worse.
This episode shares affirmational statements that you can use before going to the gym, on a daily basis or each morning to help support your healthy ageing journey and regain the motivation to move.
Harnessing the Strength of Affirmations for Exercise Motivation. Discover how these empowering...2024-04-2912 minHow to Age WellTop 10 things to AVOID to be able to Age Well! and a short life updateTop 10 things to AVOID to be able to Age Well! and a short life update.
Explore the Crucial Factors That Impact Your Longevity. In this captivating episode, we dissect the detrimental effects of poor sleep habits, high processed foods, excessive alcohol consumption, and sedentary living on the aging process. Join me as I discuss the intricate web of lifestyle choices and unveil practical strategies to steer clear of these negatively aging accelerators. Tune in for a deep dive into the science behind aging gracefully and reclaim your path to vibrant living.
I also start with...2024-04-2120 minHow to Age WellTop 10 Healthy Actions for Healthy & Better AgeingTop 10 ways to optimise healthy ageing
In this empowering episode, we unveil the top 10 healthy actions you can take to support better aging and live life to the fullest.
Aging is a natural and inevitable part of life, but how we approach it can significantly impact our health, well-being, and quality of life. In this episode, we'll share evidence-based strategies and lifestyle interventions that promote vitality, resilience, and longevity as we age.
2024-04-0725 minHow to Age WellHow to boost your immune system using food, Do probiotic yoghurts actually work? which fish should I eat to optimise my body?Join us Rosaria and Martina as we unravel the secrets of nutrition and its impact on the ageing process. Discover how incorporating nutrient-dense foods into your diet can not only slow down the clock but also enhance your immunity. We bring you an expert interview with leading nutritionist Martina, sharing valuable insights on the role of food in supporting cellular health, promoting longevity, and maintaining health.
Explore the fascinating world of immune-boosting foods and learn how your daily choices can fortify your body's defenses. From superfoods to holistic approaches, we uncover practical strategies to enhance your immune...2024-04-0152 minHow to Age WellAffirmations for positive aging and healthy agingAs we navigate the journey of aging, it's essential to cultivate a mindset of positivity and self-empowerment. In this episode, i'll guide you through a series of affirmations designed to embrace the wisdom, vitality, and beauty of growing older.
Join me as we explore affirmations that celebrate the unique journey of aging and affirm the inherent value and worth of every stage of life. Whether you're in your golden years or approaching them, these affirmations will inspire you to embrace aging with grace, resilience, and a sense of purpose.
Through the power of positive affirmations...2024-03-3110 minHow to Age WellCold Water Therapy for Healthy Ageing, How it works and what it doesAs we journey through the aging process, it's natural to seek ways to support our bodies and minds in maintaining vitality and well-being. In this episode, we'll uncover the science behind cold water therapy and how it can serve as a powerful tool for promoting healthy aging.
Join us as we explore:
How Cold Water Therapy Works: Delve into the physiological mechanisms behind cold water therapy and how exposure to cold temperatures triggers a cascade of beneficial responses in the body. From vasoconstriction and increased metabolic rate to the release of endorphins and anti-inflammatory cytokines...2024-03-2541 minHow to Age WellAm I Ageist?...Telling people to dye their grey hair is not okayAgeism is the most widespread form of discrimination in the UK.
Half of people aged over 50 in England experienced age discrimination in the last year and at least a third of people hold ageist beliefs.
And yet its something that over 40% of the population have never really thought about.
During this episode I talk about my experience with greys and how we may all be ageist.
2024-03-1713 minHow to Age WellPrevent Injuries to Age Safely and Effectively: How injuries impact us now and as we Age, is Rest important? and the power of PilatesPrevent Injuries to Age Safely and Effectively: How injuries impact us now and as we Age, is Rest important? and the power of Pilates
Today we talk to Dr Esther Fox about her philosophy ‘ Movement is Medicine’. During this episode Esther debunks injury recovery and outdated concepts around injury and ageing. Esther is a Chartered Physiotherapist with a PhD in Exercise for people with neurological conditions. She has lectured in Physiotherapy at University of Plymouth and is now Director of Physiotherapy at ‘Mount Kelly Physio’. She unapologetically promotes that exercise is absolutely essential for everyone and tells people t...2024-03-0334 minHow to Age WellWhy exercise is important for healthy ageing, different types of exercise and the impact it has on the bodyDuring this episode I dive into the world of healthy ageing on our latest podcast as we explore the crucial role of exercise. From understanding the diverse array of exercises to unraveling their profound impact on the body, join me, Rosaria Barreto-Ellis a clinical exercise specialist and sports scientist on a journey to discover why staying active is the key to ageing with grace, optimising health, improving mobility and as a result maintaining a high quality life in later life.
2024-02-2533 minHow to Age WellMuscles, how they change as we age and how to maintain muscles as we age. Sarcopenia and Strength.
Muscle Mastery: Unveiling the Blueprint for Ageless Strength. In this episode of 'How to Age Well,' we unravel the secrets behind preserving and enhancing muscle health as the years unfold.
Join me, Rosaria Barreto-Ellis a clinical exercise specialist with over 7 years of experience working in the fitness industry, as we delve into how muscle composition changes through a lifetime, what factors impact muscle changes, and lifestyle choices that defy the effects of muscle strength, helping you sculpt a resilient physique and embrace the journey of ageing with vitality. Tune in for the ultimate guide to unlocking your body's...2024-02-1919 minHow to Age WellBad Habits lead to you having bad Posture!
Unlocking the Secret to Strong Posture: Dive into our latest episode as we explore the subtle daily habits that shape your posture for better or worse. From desk ergonomics to smartphone usage, discover the transformative power of small lifestyle changes on your spine health. Tune in and stand tall with insights on cultivating a posture-friendly daily routine
2024-02-1225 minHow to Age WellInternal Ageism, how to combat it and its not over after 50!
Today Rosaria Barreto-Ellis discusses internal ageism with Rebecca Ronane. Both of us are super passionate about stamping out ageism and this discussion explores what we can do to change the stigma associated to ageing whether you are turning 30 and feeling out of your depth to turning 50 and wanting to live life to the fullest. This episode is all about creating positivity around ageing and promoting the concept that age does not need to define or limit you. Rebecca is the author of forward After Fifty, Rising Reinventors and a podcast host on Forward After Fifty and Network Pr...2024-02-0730 minHow to Age WellHealthy Ageing Guided Affirmations
In this special episode of How to Age Well, we embark on a journey of positive affirmations tailored to promote healthy ageing. As we gracefully navigate the passage of time, it's crucial to nurture not just our physical well-being but also our mental and emotional health. Join us in this soothing session as we explore affirmations designed to cultivate a mindset of ageless vitality.
As we conclude this guided affirmation session, remember that ageing is a beautiful journey, and our mindset plays a pivotal role in shaping how we experience it. Take...2024-01-2810 minHow to Age WellUnhappiness and how to change it, Tools to manage burnout.Dealing with ways to manage burnout and how it makes us unhappy
Managing Burnout: The Impact on Aging and How to Thrive
Join me in this episode as we dive into the topic of burnout and its effects on aging. We explore the challenges we face when it comes to burnout and share practical strategies for managing and preventing burnout. Discover how taking care of your mental, emotional, and physical well-being can positively impact your overall health as you age. Tune in to learn valuable tips and...2024-01-2136 min
How to Age WellDealing with worry and anxiety about the future!## Podcast Description: Conquering Worry and Anxiety: My Personal Journey ##Welcome to another inspiring episode of How to Age Well, where I dive deep into topics that matter to people of all ages looking to improve their health and well-being. In this episode, join me as I share my personal journey of conquering worry and anxiety.Life can throw unexpected challenges our way, and it's natural to feel overwhelmed at times. But worry and anxiety should never hold us back from living our best lives. In this heartfelt episode, I open up about my...2024-01-1434 min
How to Age WellMeditation as a Tool for Healthy Ageing and How Meditation Works for MeToday, we delve into the profound benefits of meditation and its transformative impact on healthy ageing. Join me Rosaria Barreto-Ellis as we explore the how meditation has helped me personally. Hosted on Acast. See acast.com/privacy for more information.2024-01-0815 min
How to Age WellPost Christmas Detox Planning and what to ConsiderThis episode discusses how to optimise your body after a prolonged period of time eating and drinking not so good things (like Christmas and New Year). I get to talk to Martina Meyer zu Selhausen an expert in functional medicine and personal nutrition. Martina shares tips and advice about what we should be considering when deciding on a detox or diet. Martina has recommended this link to the private Vit D testing lab (Medichecks) which she has used for a long time.https://www.medichecks.com/products/vitamin-d-25-oh-blood-test?variant=43128667734253¤cy=GBP&utm_medium=p...2023-12-3145 min
How to Age WellCreating Exercise Habits for Ageing Well## Podcast Description: Episode 2 - Building Habits for Consistent Exercise ##Welcome to the second episode of our podcast! In this episode, we dive deep into the world of habit-making, specifically when it comes to exercising consistently. Join me as I explore the importance of building healthy habits and how they can transform your fitness journey. I'll discuss my own journey and practical strategies and expert tips on how to make exercise a regular part of your life, even if you've struggled with consistency in the past.Whether you're new to fitness o...2023-12-3120 min
How to Age WellWelcome to the how to age well podcast with Rosaria Barreto-Ellis## Ageing Well: Your Guide to Healthy and Active Living##COMING SOON! JANUARY 2024 Welcome to the very first episode of How to Age Well: Your Guide to Healthy and Active Living! In this podcast, we will dive into the fascinating world of ageing gracefully and discover how we can all lead fulfilling lives as we grow older.In our inaugural episode, we I will explore the key elements that contribute to ageing well. We'll discuss the importance of maintaining a healthy lifestyle, including regular exercise, balanced nutrition, and mental well-being. Our expert guests will...2023-12-1707 min