Roscoe And CAS - Podcast Details

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Be 1 Change 197. Be the One! - Current Events, Ramblings and MusingsIn this thought-provoking episode of the Be 1 Change 1 podcast, hosts CAS and Roscoe dive deep into trending topics and viral discussions that are shaping our world today. From the groundbreaking developments in commercial space exploration featuring Katy Perry's cosmic journey to the ongoing debates about space travel authenticity, this episode unpacks the headlines that matter. Join us as we examine the hot-button issue of age in political leadership and what it means for democracy's future.Get ready for an eye-opening discussion as we investigate popular conspiracy theories, decode the mysteries of Vatican politics, and...2025-05-061h 20

Be 1 Change 196. Be the One! - Leadership with Jim CarloughWelcome to the Be 1 Change 1 podcast! In today's power-packed episode, your hosts Roscoe and CAS sit down with leadership/management expert and author Jim Carlough for a deep dive into transformational leadership strategies.Get ready to unlock game-changing insights from Jim's new book, "The Six Pillars of Effective Leadership" - a masterclass distilled from three decades of hands-on leadership experience. Whether you're a seasoned executive or an aspiring leader, this episode is your roadmap to success.In this value-packed conversation, we unpack the essential pillars of high-performance leadership, including: • Building un...2025-04-291h 20

Be 1 Change 195. Be the One! - Logical FallaciesWelcome to episode 95 of the Be 1 Change 1 podcast! I'm your host CAS, joined by my co-host Roscoe, and today we're tackling a topic that's going to transform your critical thinking skills.Let's kick things off with a real-world example. Have you ever heard someone say, "You can't take anything Roscoe says as legitimate because he's a self-proclaimed redneck from Alabama—so what could he possibly know?" This, podcast family, is a perfect example of an ad hominem fallacy—when someone attacks the messenger instead of addressing the message itself.In this...2025-04-221h 17

Be 1 Change 194. Be the One! - Personal Crosscheck w/ Tammy “G” BarletteWelcome to another episode of the Be 1 Change 1 Podcast! Today, we're diving deep with former U.S. Air Force fighter pilot turned leadership expert Tammy "G" Barlette. From cockpit to boardroom, Tammy shares game-changing insights on developing an unshakeable fighter pilot mindset and achieving peak performance under pressure. If you're ready to level up your leadership game and unlock your full potential, this episode is a must-listen!In this power-packed conversation, we explore proven strategies for conquering self-doubt, building mental resilience, and transforming failures into stepping stones for success. Tammy breaks down her battle-tested...2025-04-151h 05

Be 1 Change 193. Be the One! - What’s Living Rent Free in Your Head?Welcome to the latest episode of the Be 1 Change 1 podcast, your #1 source for personal development and mindset transformation, hosted by Roscoe and CAS! Today's power-packed episode tackles a game-changing question: "What limiting beliefs are living rent free in your head and controlling your mindset?" We're diving deep into mindset mastery, personal growth, and breaking free from mental barriers that hold you back from reaching your full potential.In this transformative episode, we're unpacking the psychology behind self-limiting beliefs and sharing proven strategies to reprogram your mind for success. Through expert insights and actionable tips...2025-04-081h 05

Be 1 Change 192. Be the One! - Competition versus CollaborationWelcome to episode 92 of the Be 1 Change 1 Podcast! In today's power-packed episode, we're tackling a game-changing question: "Competition vs. Collaboration: Which Strategy Drives Success?"Whether you're an entrepreneur, team leader, or professional looking to level up, this episode is your ultimate guide to mastering both competitive and collaborative strategies. We'll break down:When to compete vs. when to collaborate for maximum impactThe science behind successful collaboration in high-stakes environmentsReal-world examples of competitive collaboration that drives resultsExpert frameworks for deciding between competition and...2025-04-011h 13

Be 1 Change 191. Be the One! - Interview with Jana TonerWelcome to another game-changing episode of the Be 1 Change 1 podcast, your ultimate guide to personal growth and leadership transformation! Today, we're diving deep with an extraordinary guest, The Honorable Jana Toner, in a masterclass on breaking barriers and ascending to power. You won't want to miss this incredible journey from communications student to White House insider as Chief of Staff for the Second Lady!Ready to unlock your full potential? Jana's transformative story of resilience will revolutionize your approach to career advancement. Discover how embracing discomfort and stepping into challenging roles can skyrocket your...2025-03-251h 30

Be 1 Change 190. Be the One! - Politics Suck and the People You Can’t be Friends WithWelcome to the Be 1 Change 1 Podcast, your ultimate guide to personal growth and authentic relationships, hosted by Roscoe and CAS! In this powerful episode, we begin with a candid discussion of current political events before diving deep into relationship dynamics. On the Be 1 Change 1 podcast, we demonstrate how to create safe spaces for dialogue, even when viewpoints differ. Our listeners learn to embrace diverse perspectives while maintaining mutual respect and appreciation.In today's transformative episode, we explore how to build and maintain meaningful friendships, including what to look for—and what to avoid—in pote...2025-03-181h 20

Be 1 Change 189. Be the One! - Unspoken Social RulesWelcome to the Be 1 Change 1, the #1 podcast revolutionizing modern masculinity and personal development, powered by your hosts CAS and Roscoe. Today's power-packed episode dives deep into the essential social dynamics and unwritten rules that can make or break your success in 2025. Whether you're climbing the corporate ladder or mastering social interactions, these game-changing insights will transform how you navigate modern society.We're breaking down the secrets of social mastery: from mastering the art of personal space and time management to becoming the respected protector and leader in your circle. Get ready for actionable strategies...2025-03-111h 10

Be 1 Change 188. Be the One! - Challenges Facing Young MenWelcome to another outstanding episode of Be 1 Change 1, your essential podcast for modern male empowerment, hosted by CAS and Roscoe. In this MUST-LISTEN episode, we deep-dive into the unprecedented crisis facing young men in America today. For the first time since post-WWII prosperity, millennials and Gen Z are projected to have LOWER living standards than their parents—a shocking reversal of the American Dream.What's behind this alarming trend? We go beyond the simplistic narrative of Boomer wealth hoarding and unfair tax policies to uncover the complete picture. This data-driven episode breaks down the HI...2025-03-041h 11

Be 1 Change 187. Be the One! - Tips and Tricks to create Balance in your lifeWelcome back, #1’s! You're tuned in to another power-packed episode of the Be 1 Change 1 Podcast with your hosts CAS and Roscoe. In today's transformative episode, we're diving deep into the ultimate guide for mastering work-life balance and achieving peak performance in both your career and personal life.Get ready for game-changing insights as we break down the three pillars of life mastery: professional excellence, family dynamics, and essential self-care strategies. We're sharing actionable frameworks for optimizing your work-life integration, maximizing quality family time, and developing crucial emotional intelligence skills for better life management....2025-02-1859 min

Be 1 Change 186. 10 Hard Truths!Welcome back, #1 Nation! Get ready for another game-changing episode of the Be 1 Change 1 Podcast, your ultimate guide to personal transformation, hosted by Roscoe and CAS. Today's power-packed episode unveils 10 ESSENTIAL truths that will revolutionize your mindset and unlock your full potential!Ready to level up? We're diving deep into life-changing strategies for both personal and professional success. From mastering the art of strategic self-promotion to breaking free from perfectionism paralysis, we're tackling the real obstacles holding you back. Discover why waiting for the "perfect moment" is killing your dreams, uncover the truth about luck...2025-02-1159 min

Be 1 Change 185. Be the One! - Breaking Free from Negative Cycles and PatternsWelcome back, 1’s! Get ready for another game-changing episode of the Be 1 Change 1 Podcast, your #1 source for personal development and mindset mastery, powered by CAS and Roscoe. Today's deep dive: "Breaking Free from Negative Cycles and Patterns - Your Ultimate Guide to Personal Transformation."Ever feel stuck in a loop? We're tackling those persistent behavior patterns that hold you back from living your best life. From relationship dynamics to daily habits, we're going beyond surface-level advice to uncover the root causes of these cycles. Plus, we're sharing exclusive, actionable strategies that will help you on...2025-02-041h 10

Be 1 Change 184. Be the One! - The Evolution of FrancisWelcome to another powerful episode of the Be 1 Change 1 Podcast, your ultimate guide to personal transformation, hosted by Roscoe and CAS. Today, we're thrilled to bring back one of our most inspiring guests and a fan favorite, Francis.In this transformative episode, Francis shares his remarkable 90-day transformation journey implementing our proven framework: radical self-inspection, defining personal values, value-based living, strategic goal-setting, and practicing integrity. From mindset shifts to physical transformation, Francis's story exemplifies the power of intentional change. Join us as we dive deep into overcoming obstacles, building powerful accountability systems, and mastering...2025-01-281h 41

Be 1 Change 183. Be the One! - New Year New You? featuring Ryan ByrneWelcome back #1's! Get ready for another game-changing episode of the Be 1 Change 1 Podcast, your ultimate guide to personal transformation, powered by CAS and Roscoe. As we dive into 2025, we're checking in on those New Year's resolutions. Have you been avoiding those things NOT to do we discussed in Episode #81? Are you struggling with your New Years resolution? Let's be real - are you crushing your goals, or is that motivation starting to slip?In this power-packed episode, we're joined by fitness transformation specialist Ryan Byrne for a deep dive into mastering your New...2025-01-211h 19

Be 1 Change 182. Be the One! - The power of ForgivenessWelcome to another episode of the Be One Change One Podcast! Today, we're diving deep into a transformative conversation about forgiveness with our special returning guest, Licensed Clinical Social Worker Aleishia James-Cooper.In this powerful episode, we unpack the complex layers of forgiveness and its vital role in mental wellness. Whether you're struggling with past hurts or seeking personal transformation, this episode offers practical insights into the forgiveness journey. We'll break down why forgiveness matters, how it impacts your emotional well-being, and what science says about its healing power. Plus, discover the difference between...2025-01-141h 21

Be 1 Change 181. Be the One! - Things to stop doing in 2025.Welcome back, #1's! Get ready for an epic start to 2025 with the Be One Change One podcast, powered by Roscoe and CAS. While everyone's jumping on the "new year, new habits" bandwagon with typical resolutions, we're taking a revolutionary approach to personal development.In this game-changing episode, we're flipping the self-improvement script to focus on what you need to ELIMINATE in 2025. Join us for a transformative discussion on breaking free from limiting behaviors, mastering the art of letting go, and unlocking your authentic self. We dive deep into mindful living, emotional intelligence, and practical...2025-01-071h 21

Be 1 Change 180. Be the One! - 2024 Wrap UpWelcome to the season finale of the "Be 1 Change 1" podcast! Join transformational coaches Roscoe and CAS as we wrap up 2024 with our most powerful episode yet. Mark your calendars: fresh, inspirational content returns January 7th, 2025!In this must-listen episode, we unpack the game-changing themes that defined our 2024 season. Discover the secrets of developing an unshakeable championship mindset, get exclusive insights from our top-rated interviews, and master proven strategies for turning adversity into your greatest advantage.Ready to level up your life? We break down our proven framework for strategic goal-setting...2024-12-031h 19

Be 1 Change 179. Be the One! - The Power of PersistenceEver wondered if we practice what we preach? This episode is your backstage pass to our personal growth journeys. Buckle up for "Story Time with Roscoe" - a deep dive into real-life transformation!In this can't-miss conversation, Roscoe unveils his thrilling journey from history buff to fiction author. From Benedict Arnold to JFK conspiracies, discover how Roscoe's passion for storytelling evolved. Learn how he applied our weekly podcast wisdom to his own writing adventure, proving that personal growth isn't just talk - it's action!We pull back the curtain on...2024-11-261h 00

Be 1 Change 178. Be the One! Self-Reflection and Growth: It's Never Too Late with Phillip WrightTune in to the latest episode of "Be 1 Change 1" podcast! Join hosts Roscoe and CAS as they dive deep with guest Philip Wright, a father, mentor, and network engineer extraordinaire.Discover Philip's transformative journey from trauma and addiction to success and mentorship. Learn why it's never too late to make positive changes in your life.Unlock the power of the LEIAR framework that Phillip created for his life! Explore how Logic, Emotional Intelligence, Accountability, and Resilience can revolutionize your personal growth.Key takeaways:The importance of values over monetary gainHow self-reflection leads...2024-11-191h 24

Be 1 Change 177. Constructive Feedback – Giving and Receiving | Be the One!Welcome to another skill building episode of the Be 1 Change 1 podcast! Join hosts CAS and Roscoe as they unpack the game-changing power of constructive feedback. Get ready to level up your communication skills and transform your relationships!In this episode, we dive deep into:Active listening techniques that will revolutionize your conversationsThe humility hack: How to receive feedback like a proLeadership secrets for creating a feedback-friendly cultureMastering the art of informal feedbackThe step-by-step guide to delivering constructive criticism that...2024-11-1259 min

Be 1 Change 176. Be the One! - 75th Ranger Regiment CSM (ret) Mike BurkeWelcome back, #1's, to another inspiring episode of the Be 1 Change 1 podcast! Today, we're diving deep into the world of military leadership with our special guest, retired Army Ranger Mike Burke. Get ready for an action-packed conversation that will revolutionize your understanding of leadership, resilience, and personal growth!In this episode, you'll discover:Mike's incredible journey from Army Private to Command Sergeant MajorThe power of storytelling in leadership and communicationEssential insights on thriving in high-pressure environmentsThe secret sauce for building unbreakable confidence...2024-11-051h 44

Be 1 Change 175. Be the One! - FNF Nov 2024Tune in to the latest episode of the Be 1 Change 1 Podcast, where hosts CAS and Roscoe tackle the burning question: "What truly deserves your attention?" In this thought-provoking discussion, we dive deep into the realms of self-discovery, relationship dynamics, and emotional intelligence. Discover the power of self-reflection and learn how to identify recurring patterns in your relationships. Our expert hosts share invaluable insights on setting healthy boundaries, embracing change, and cultivating connections that align with your core values. In this must-listen episode, CAS and Roscoe unpack the complexities of personal gr...2024-11-0157 min

Be 1 Change 174. Be the One! - The Journey of Wrestling with PotentialUnlock Your Hidden Potential: The Latest "Be 1 Change 1" Podcast Episode You Can't Miss!In this game-changing episode of "Be 1 Change 1," hosts Roscoe and CAS dive deep into the transformative journey of self-discovery. They unpack the secrets to unleashing your full potential, tackling head-on the fears that hold you back from success.Discover the power of strategic goal-setting as Roscoe and CAS reveal how crystal-clear objectives can skyrocket your personal development. Plus, learn how your environment and support network can make or break your growth journey.Uncover...2024-10-291h 01

Be 1 Change 173. Be the One! - The Spartan CodeWelcome to the Be 1 Change 1 podcast! Join hosts Roscoe and CAS as we dive deep into life-changing philosophies. In this episode, we're unlocking the secrets of the Spartan Code - ancient wisdom for modern success!Discover how the warrior mindset of Sparta can transform your life! “No retreat…no surrender. The Spartans code embodied grit, resilience, overcoming adversity, and self-discipline. We'll explore:Mastering focus and conquering challengesPushing boundaries and embracing discomfortEmotional intelligence and stoic resilienceContinuous learning and personal growthThe powe...2024-10-221h 02

Be 1 Change 172. Be the One! - Bandit Flight Team Leader Jamison “Flash” BaysdenJamison “Flash” Baysden loves flying as a Bandit Flight Team Wingman. Flash is a retired USAF F-15E Weapons Systems Officer, Instructor, and Evaluator. He is a graduate of the USAF Fighter Weapons School and served in multiple combat operations throughout his career and has a BS in Aeronautical Science from Embry-Riddle.Flash flies the RV-8A (N900PP) and currently resides in Eastern NC with his wife and two daughters. He currently holds a Multi-Engine Commercial Instrument rating with over 2500 hours flight experience.Learn more about Flash and the Band...2024-10-151h 30

Be 1 Change 171. Be the One! - The Fighter Pilot Professor with Matt “Sucka” DeitzWelcome to another mind-expanding episode of the Be 1 Change 1 podcast! Your hosts CAS and Roscoe are back with an episode that will challenge your assumptions and inspire you to embrace change. Today, we're joined by Colonel Matt "Sucka" Dietz, a former fighter pilot turned academic powerhouse.Key Takeaway: Education shatters preconceptions, and venturing beyond your comfort zone unlocks life-changing opportunities!In this episode, we dive deep into Sucka's extraordinary journey from the cockpit to the classroom. Discover how he navigated the challenges of transitioning to academia and rose to lead...2024-10-081h 34

Be 1 Change 170. Be the One! - The No Topic Episode – FNF Oct 24Welcome to the First Name Friday episode of the "Be 1 Change 1" Podcast, your go-to source for personal growth and life-changing insights! Today, hosts Roscoe and CAS dive deep into the unexpected twists of life's journey.Discover the power of adaptability as we explore crucial questions to include:When is the right time to pivot in your career or life?Is it okay to quit and move on to new opportunities?How can you measure qualitative vs. quantitative success?Why building skills early is essential for...2024-10-041h 08

Be 1 Change 169. Be the One! - Mastering TrainabilityWelcome to another powerful episode of the Be 1 Change 1 podcast. Today, CAS and Roscoe confidently tackle the concept of trainability, unveiling its critical importance and undeniable value. We dive deep into the transformative power of embracing learning, nurturing an insatiable curiosity, and maintaining an unwavering inquisitive spirit.Mastering trainability demands an unwavering commitment to learning and feedback. Rest assured, like any skill, trainability can be honed through steadfast humility, unwavering patience, and relentless persistence. We assertively explore the game-changing impact of leveraging one's strengths while fearlessly adapting and developing new skills. Moreover, we emphasize...2024-10-0156 min

Be 1 Change 1Ep 68. Be the One! - Mental Health and Resiliency with Firefighter Doug StoneWelcome to the Be 1 Change 1 Podcast, your go-to source for inspiring stories and life-changing insights! In this powerful episode, we dive deep into the crucial topics of suicide prevention and mental health.Join hosts CAS and Roscoe as they embark on an enlightening conversation with retired firefighter Doug Stone in this exclusive interview. Doug courageously opens up about his personal battle with PTSD and the mental health challenges he faced throughout his career. With raw honesty and inspiring vulnerability, he shares the pivotal moments that led him to seek help and begin his journey...2024-09-241h 29

Be 1 Change 167. Be the One! - Creating Opportunities and Seeking Growth Choose Strength: Making Small Decisions for Personal Growth with Josh GuerreroIn this conversation, Josh Guerrero and Roscoe discuss their experiences with fast food and their favorite burger joints. They also talk about their preferences for different fast food chains and the importance of finding your passion and being of service to others. Josh shares his journey from being a Marine Corps veteran to joining the Peace Corps and eventually becoming an archaeologist. They emphasize the importance of trying new things, stepping out of your comfort zone, and putting in the effort to achieve your goals. Josh Guerrero shares his experiences of facing setbacks and failures in life and...2024-09-171h 36

Be 1 Change 166. Be the One! - Interview with Scott DeLuzioWelcome to the Be 1 Change 1 Podcast, your go-to source for meaningful and authentic conversations! September is Suicide Prevention Month so in this powerful episode, we're diving deep into this crucial topic Join hosts CAS and Roscoe as they break the silence and shatter stigmas surrounding mental health.Our special guest, Scott DeLuzio, is a true American hero and the voice behind the "Drive On" Podcast. As an Army veteran who served in Afghanistan, Scott brings raw authenticity to the table. His book "Surviving Son" is a must-read for anyone seeking inspiration in the face...2024-09-101h 30

Be 1 Change 165. Be the One! - Sept 2024 FNF – Year in Review and Lessons LearnedWelcome to another captivating episode of the "Be 1 Change 1" podcast! Join hosts Paul and Jason for our highly anticipated First Name Friday edition this September. We're celebrating a milestone - one year of transformative conversations and personal growth!In this power-packed episode, Paul and Jason dive deep into their podcasting journey, sharing invaluable insights and life-changing lessons. Discover the recurring themes that have resonated with our diverse guest lineup: personal development, goal achievement strategies, and overcoming life's obstacles. Our hosts emphasize the crucial importance of implementing these podcast principles in your daily life, highlighting...2024-09-061h 01

Be 1 Change 164. Be the One! - Hidden Potential by Adam Grant – Can you find yours?Welcome back, changemakers! You're tuned in to the Be 1 Change 1 Podcast, your go-to source for personal growth and transformation. Today, we're diving deep into the game-changing book "Hidden Potential" by Adam Grant, the #1 New York Times Bestseller that's revolutionizing how we think about success and self-improvement.Adam Grant, the organizational psychology guru from Wharton, is about to blow your mind with insights on unlocking your untapped potential. Get ready to challenge everything you thought you knew about personal development!Roscoe and CAS break down this must-read book, serving up actionable...2024-09-031h 16

Be 1 Change 163. Be the One! - Anthony Saulsbury - Courage over Comfort and Stepping Into OpportunityHere we go, 1’s, and welcome back to the latest episode of the Be 1 Change 1 podcast, brought to you by your hosts, Roscoe and CAS. We often delve into discussions on the podcast about the importance of stepping outside your comfort zone and getting in the arena to create opportunities in your life, especially for younger men who are looking to make a significant impact.In this episode, we have the distinct pleasure of interviewing Anthony Saulsbury, a retired Air Force logistician who had long harbored a dream of working for Lo...2024-08-271h 18

Be 1 Change 162. Be the One! - Scott “Kidd” Poteet - Creating opportunity and the power of humilityThis week on the Be 1 Change 1 podcast, Roscoe and CAS are thrilled to have an extraordinary guest, Scott “Kidd” Poteet, who is the Mission Pilot for the highly anticipated SpaceX Polaris Dawn mission. This mission is set to be a groundbreaking endeavor, as Polaris Dawn will spend up to five days in orbit, flying higher than any previous Dragon mission and reaching the highest Earth orbit ever attempted. During their time in space, the crew will undertake an ambitious spacewalk, perform various scientific research experiments, and be the first to test Starlink laser-based communications in the challenging environment of s...2024-08-201h 22

Be 1 Change 161. Be the One! - Ryan Byrne Quitting Addiction and The Power of Mindset and DeterminationWelcome to the latest episode of the Be 1 Change 1 Podcast presented by Roscoe and CAS, your go-to source for authentic real-life stories that inspire and uplift. In this episode, we are excited to bring back a cherished friend of the show, Ryan Byrne. This time, Ryan is not here to talk about fitness, but to share a deeply personal and transformative journey that will leave you inspired. Prepare yourself for an incredible story of how one individual can face extreme adversity head-on and, through sheer discipline and a powerful mindset, completely turn their life around.2024-08-131h 27

Be 1 Change 160. Be the One! - Passion and Purpose with Author Richard FoxWelcome to the latest episode of the Be 1 Change 1 Podcast presented by Roscoe and CAS, your go-to source for authentic real-life stories and comprehensive instruction. In this exciting episode, we are absolutely thrilled to have the opportunity to interview the renowned author Richard Fox. Richard is the distinguished winner of the 2017 Dragon Award for the Best Military Science Fiction or Fantasy novel. He is best known for his critically acclaimed series, The Ember War Saga, a remarkable military science fiction and space opera series that has recently surpassed an impressive milestone of over one million copies sold. His...2024-08-061h 05

Be 1 Change 159. Be the One! - Balance and Self-AwarenessThe conversation covers various topics, including the importance of friendships, the dangers of comparison and envy, the need to prioritize purpose over partying, and the distinction between career and identity. The hosts emphasize the significance of surrounding oneself with supportive and like-minded individuals, as well as the importance of gratitude and delayed gratification. They also discuss the potential pitfalls of getting too wrapped up in one's career and the need to maintain a balanced sense of self. Overall, the conversation encourages listeners to prioritize personal growth and fulfillment. In this conversation, Roscoe and CAS d...2024-07-301h 01

Be 1 Change 158. Be the One! - Skills of Mental ToughnessWelcome to another exciting episode of the Be 1 Change 1 podcast, proudly presented by Roscoe and CAS. Today, we explore the seven key skills to boost your mental toughness. Remember, these are skills you can develop, not traits you're born with. Our insights are grounded in solid psychological research.We discuss how to cultivate a growth mindset by focusing on the process rather than the outcomes. This approach helps you view challenges as opportunities for growth and enhances your adaptability and problem-solving skills. We encourage our listeners not to shy away from complex tasks or...2024-07-231h 02

Be 1 Change 157. Be the One! - Attention and Learning with Doc JonWelcome to another riveting episode of the Be 1 Change 1 podcast with your hosts, CAS and Roscoe. We are thrilled to have Dr. John Gassaway back to discuss retention, learning, flow state, and peak performance.In this episode, we delve into how various skills like motor coordination and cognitive thinking are learned and integrated. We also discuss the significance of building blocks and scaffolding in teaching and learning. The conversation further touches on the concepts of intensity, recency, repetition, and chunking in the learning process.We explore the factors contributing to...2024-07-161h 45

Be 1 Change 156. Be the One! - Book RecommendationsWelcome to another insightful episode of the Be 1 Change 1 podcast. As always, we're your hosts, Roscoe and CAS. Today, we're taking a bit of a different approach and delving into the literary world. We've received numerous requests from our dedicated listeners for book recommendations that align with the themes we discuss on our show, and we've decided to respond to those requests in this episode. We believe that the right book can open up a new perspective and inspire change, which is what our podcast is all about.Over the course of our previous...2024-07-091h 00

Be 1 Change 155. Be the One! - First Name Friday July 2024In this conversation, Roscoe and Cas discuss the founding of America and the principles behind it. We touch on topics such as the Declaration of Independence, the Constitution, and the evolution of American society. We also explore the concept of patriotism and the pride in being American. The conversation highlights the importance of civil discourse, the ability to adapt and change, and the unique nature of the American experiment. We explore the importance of the United States and the value of its freedoms and rights, and emphasize the need for individuals to take responsibility and get involved in...2024-07-0554 min

Be 1 Change 154. Be the One! - The Psychology behind MotivationWelcome to the latest episode of the Be 1 Change 1 podcast, hosted by Roscoe and CAS. This episode explores the psychology of motivation, including the power of self-discipline, the art of setting achievable goals, and how to maintain motivation over time. We'll also examine the biochemical roles of dopamine and cortisol in motivation and share unique strategies to enhance productivity.This episode emphasizes the importance of focusing on the rewards of tasks, celebrating achievements, sharing experiences, and harnessing the power of external accountability. We offer actionable strategies to maintain motivation, helping you achieve your goals...2024-07-0256 min

Be 1 Change 153. Be the One! - Personal BoundariesWelcome listeners, to another riveting edition of the Be 1 Change 1 podcast. This podcast is proudly brought to you by your dedicated hosts, Roscoe and CAS. An essential topic that we have frequently touched upon in several of our past podcasts is the crucial importance of setting appropriate boundaries in our personal and professional lives. This is a term that is often thrown around in the realm of modern relationship discussions, but have you ever paused to really think about what it means? What exactly are boundaries? How do we go about setting ones that are appropriate and effective...2024-06-251h 23

Be 1 Change 152. Be the One! - Controlling Chaos In Your LifeTune into the latest gripping episode of the "Be 1 Change 1" podcast, proudly brought to you by CAS and Roscoe. In this episode we tackle the pervasive issue of how to manage and control the Chaos in our lives, a subject that resonates with everyone. Do you often find yourself feeling stretched too thin, burdened, and completely overwhelmed? Does it feel as though Chaos is an unwelcome companion, following you doggedly wherever your path may lead? If you've answered 'yes' to these questions, then this episode is precisely what you need.We dissect Chaos, distinguishing...2024-06-181h 00

Be 1 Change 151. Be the One! - Interview with FrancisJoin us in this latest edition of the Be 1 Change 1 podcast as we sit down for a fun conversation with retired Lt Col Robb “Francis” Brimmer. In this episode your hosts Roscoe and CAS take the opportunity to sit down with an old Air Force friend and reminisce about funny times in the Air Force, leadership, becoming fighter pilots and a whole lot more. So sit back and enjoy thisWelcome to the newest episode of the 'Be 1 Change 1' podcast. In this exciting edition, we have a special guest joining us - none othe...2024-06-111h 35

Be 1 Change 150. Be the One! - June 2024 First Name Friday with Justin "Tang" RobinsonWelcome to the latest edition of the Be 1 Change 1 podcast, with June's First Name Friday episode hosted by Jason and Paul. We are privileged to have former Air Force Fighter Pilot Justin "TANG" Robinson join us. Our conversation explores an intriguing concept: discerning when 'good enough' truly is good enough and when it isn't.We discuss the importance of developing personal standards, a task that demands introspection, self-awareness, and a thorough understanding of your values, the significance of goals, and awareness of your limitations.We advise listeners not to compare...2024-06-071h 25

Be 1 Change 149. Be the One! - Interview with Ryan ByrneIn the latest riveting episode of the trending Be 1 Change 1 podcast, our hosts CAS and Roscoe engage in a deep-dive conversation with health and fitness expert, Ryan Byrne. This episode is a must-listen, as they spotlight the critical importance of embracing a health-conscious lifestyle, dissecting the long-term benefits and repercussions.Throughout their insightful chat, they highlight the potential health pitfalls if one doesn't commit to a consistent fitness regime and a nutritious diet. From joint discomfort and persistent pain to more serious risks like cardiovascular issues, hypertension, and diabetes, they lay bare the potential...2024-06-041h 29

Be 1 Change 148. STAR WARS - Be the One!Welcome to another thrilling installment of the Be 1 Change 1 podcast, your go-to source for inspiring insights, hosted by Roscoe and CAS. In this riveting episode, we're dissecting the universally loved STAR WARS trilogy, with a keen focus on episodes 4, 5 and 6.Join us for a journey across galaxies as we meticulously examine unforgettable characters like the brave and often whiny Luke, the fearless Leia, the charming rogue Han Solo, and the iconic villain Darth Vader. We'll unpack their individual character traits and values, shedding light on their motivations, fears and aspirations....2024-05-281h 25

Be 1 Change 147. Emotional Intelligence Part 2 - Be the One!Welcome to the latest episode of the Be 1 Change 1 podcast, where your hosts, the dynamic duo of Roscoe and CAS, bring you the exciting conclusion of part 2 of our extensive and enlightening discussion on the crucial subject of emotional intelligence. Emotional intelligence, or EQ as it's often referred to, is a concept that's frequently misunderstood in today's society, and one of our goals with this podcast series is to dispel the smoke and mirrors surrounding it, and present you, our valued listener, with the hard facts and real truths.In the first part of...2024-05-211h 11

Be 1 Change 146. Emotional Intelligence Part 1 - Be the One!In this riveting episode of the Be 1 Change 1 podcast, hosted by CAS and Roscoe, we dive headfirst into the compelling topic of Emotional Intelligence. Emotional Intelligence is a buzzword that has gained significant traction in contemporary dialogues, but what does it truly mean? What are the implications of Emotional Intelligence, and why should we care?In part 1 of this illuminating discussion, we aim to demystify emotional intelligence, shedding light on what it is and, equally importantly, what it is not. Our objective is to clear up any common misconceptions and misunderstandings that might surround...2024-05-141h 20

Be 1 Change 145. Elevate Phoenix Interview - Be the One!Welcome to the latest episode of the Be 1 Change 1 podcast, a platform where we engage in enlightening conversations with influential figures from different walks of life, hosted by CAS and Roscoe. In this episode, we're delighted to bring you an insightful discussion with the team from Elevate Phoenix, a remarkable organization changing lives every day. We'll be sharing a compelling, heartwarming story that underscores the importance and transformative power of mentorship.In many hard-to-serve urban areas across America, at-risk students face significant challenges. A high number of these students, unfortunately, drop out of school...2024-05-071h 21

Be 1 Change 144. Be the One! - First Name Friday May 2024Welcome to an all-new episode of the Be 1 Change 1 podcast. Your hosts, Roscoe and CAS, are back with our First Name Friday series for May. We've heard your queries about change management and we're here to address them.In our podcast, we regularly explore tools like self-reflection, self-discipline, and resilience, which are crucial for embracing and managing change. But in this episode, we're taking an exciting detour. We're going beneath the surface to understand the essence of change, its dynamics, and the obstacles that come with it. We're guiding you on a journey to...2024-05-0352 min

Be 1 Change 143. Be the One! - Zombie Fighter Pilot Vampires43. Be the One! - Zombie Fighter Pilot VampiresWelcome, esteemed listeners, to the latest stimulating episode of the Be 1 Change 1 podcast, an enlightening platform brought to you by your hosts, Roscoe and CAS. Our podcast is known for delving into thought-provoking subjects and challenging our listeners, fondly referred to as the “1’s”, to undertake substantial introspection and emotional growth for their personal development.Recognizing the intensity of our usual topics, we decided to switch gears for this episode and bring you something a little lighter, yet equally engaging. Delve into the rea...2024-04-301h 04

Be 1 Change 142. Be the One! - Interview with Matt KostoDONT MISS THIS INTERVIEW!!!Welcome to the "BE 1 CHANGE 1" Podcast and a fascinating and inspirational story brought to you by CAS and Roscoe. We're thrilled to have you here on this journey with us. So sit down, buckle up, and prepare yourself for an exciting episode packed with pearls of wisdom.Today, we're privileged to present an exclusive interview with the remarkable Matt Kosto. Matt, a retired Air Force Crew Chief and decorated serviceman, experienced a life-altering event. A severe motorcycle accident led to the tragic loss of his leg, a daunting...2024-04-231h 42

Be 1 Change 141. Be the One! - The Unique Perspective of Military ChildrenWelcome to the "BE 1 CHANGE 1" Podcast, the ultimate destination for transformative conversations, brought to you by CAS and Roscoe. As the Defense Department celebrates military children in April, we delve into the unique challenges and invaluable lessons that accompany growing up in a military family.With over 1.6 million military children navigating through unique circumstances due to their parents' service, it's a journey filled with distinctive experiences. Military families relocate approximately every two to three years, often overseas — a reality that inevitably affects military children's schooling and support networks.In this ep...2024-04-1655 min

Be 1 Change 140. Be the One! - Interview with Dr John GassawayWelcome to the "BE 1 CHANGE 1" Podcast, your one-stop for inspiring conversations, hosted by the dynamic duo Roscoe and CAS. In this thought-provoking episode, we're thrilled to present a deep-dive dialogue with the distinguished Dr. John Gassaway, a clinical psychologist renowned for enhancing the performance of elite military teams and fighter pilots.Dr. Gassaway, a former professional soccer player, conquered his doctoral journey in clinical psychology, concentrating on sports exercise science in 2011, and further enriched his profile by completing the prestigious United States Air Force Psychology fellowship in 2023. He has been instrumental in guiding a...2024-04-091h 29

Be 1 Change 139. Be the One! - April First Name Friday – ProcrastinationWelcome to the BE 1 CHANGE 1 Podcast, your powerhouse for personal and professional development, courtesy of Roscoe and CAS. In our latest podcast episode, we tackle the all-too-common problem of procrastination. We take a deep dive into the intricacies of this issue, going beyond the simple definition of delay and postponement to explore its deeper implications.We emphasize the crucial role of self-discipline in overcoming procrastination and mastering the art of moving forward despite obstacles, setbacks, impulsive behaviors, and distractions – the key elements in successful goal achievement.Tune in as we...2024-04-0559 min

Be 1 Change 138. Be the One! - Story Time with RoscoeJoin Roscoe as he takes a deep dive into his first solo book, No New Lessons in a solo-Roscoe show while CAS is out enjoying Mai Tais on a beach somewhere. You can find the book on Amazon at the link below:No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/Roscoe gives a speech to a room full of captivated listeners and weaves his tale of struggle, cold, and hunger while attempting to reach the Magic Bus in Alaska. He hits the main points...2024-04-021h 18

Be 1 Change 137. Marine Col. Mike JerniganWelcome to the BE 1 CHANGE 1 Podcast, the unparalleled platform for transformative inspiration, masterminded by CAS and Roscoe. In this riveting episode, we're privileged to engage with retired Marine Corps Colonel Mike Jernigan, a figure of unmatched distinction whose career spans over three remarkable decades.Mike Jernigan's illustrious tenure as a combat engineer in the Marine Corps is a testament to his exceptional leadership and prowess. He has commanded two battalions during combat operations and held the esteemed position of commanding officer at the renowned Marine Corps Engineering School. His extraordinary leadership skills were further...2024-03-261h 25

Be 1 Change 136. Be the One! - Personal DebriefWelcome to the BE 1 CHANGE 1 Podcast, your powerhouse for personal and professional development, courtesy of Roscoe and CAS. This episode fearlessly delves into the mastery of self-debriefing, a critical skill that plays an indispensable role in both personal and professional growth.Join us and learn the skill of self-debrief and the power of introspective self reflection on your experiences, actions and outcomes. Our insightful discussion will demonstrate how the ability to debrief will empower you to highlight your strengths, pinpoint areas for growth, and achieve a comprehensive understanding of your all around performance.2024-03-191h 05

Be 1 Change 135. Nicole "FiFi" Malachowski35. Be the One! - Interview with Nicole “FiFi” MalachowskiWelcome to the BE 1 CHANGE 1 Podcast, your ultimate source for transformative inspiration, brought to you by CAS and Roscoe. In this episode, we delve fearlessly into the awe-inspiring life journey of Nicole "FiFi" Malachowski, a highly decorated officer of the United States Air Force and a shining symbol of resilience. With an exemplary 21-year military career, Nicole's path is studded with stellar achievements, including more than 2,300 flying hours, with nearly 200 in the midst of combat.FiFi, a visionary trailblazer, set unprecedented recor...2024-03-121h 34

Be 1 Change 134. Be the One! - Empathy and ValidationWelcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this thought-provoking episode, we are thrilled to have back a very special guest, Licensed Clinical Social Worker, Aleishia James-Cooper to discuss the topic of empathy and validation.Empathy, a widely-discussed topic in today's society, holds immense importance in building meaningful connections. Join us as we delve deep into the true essence of empathy, exploring its profound significance and how it can greatly enhance our relationships. Throughout the episode, we provide numerous real-world examples and offer p...2024-03-051h 22

Be 1 Change 133. Be the One! - First Name Friday March 2024Welcome to another gripping episode of the BE 1 CHANGE 1 Podcast, your go-to source for transformative discussions, hosted by Roscoe and CAS. In this special March edition of our popular series, First Name Friday, we're thrilled to engage our loyal podcast listeners in an enriching exploration of two captivating topics that have been trending in our listener community. Step into our world as we dissect aspects of things that matter and things you need to let go of in life, and the management of ego and bravado in a society that demands men to be brimming with both.2024-03-011h 12

Be 1 Change 132. Be the One! - Interview with Aaron “ICE” JelinekWelcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. We are thrilled to bring you an incredibly inspiring conversation with Retired United States Air Force Lt Col Aaron "ICE" Jelinek. Get ready to be inspired as ICE shares his personal journey of perseverance and the exceptional skills that propelled him towards a career in fighter aviation, ultimately leading him to the esteemed position of solo pilot on the renowned Air Force Thunderbirds Demonstration Team.With an impressive background as a retired fighter pilot, ICE has...2024-02-271h 27

Be 1 Change 131. Be The One! - Goals and Goal PlanningWelcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you struggle with setting goals and achieving them, finding it challenging to maintain motivation for long-term goals, this is the episode for you.Join us as we discuss a systematic approach to confidently achieving your goals on a regular basis. Learn how to make your goals specific, measurable, achievable, relevant, and time-bound. Defining specific goals is the first step, followed by breaking them down into smaller, actionable tasks. This allows for better organization and enables you to focus...2024-02-201h 12

Be 1 Change 130. Be the One! - No New LessonsWelcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you've been regularly tuning in, you know that this show is all about sharing invaluable wisdom with younger men, helping them avoid the same mistakes we made. In this episode, inspired by Joseph Burns' article on the five lessons men learn too late in life, we dive deep into the essential truths that shape men's lives. Here's the bottom line: when it comes to relationships, health, finding balance in life, emotional skills, and intelligence, there are certain vital t...2024-02-131h 18

Be 1 Change 129. Be the One! - Interview with Shelly “Gringa” MendietaWelcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this highly anticipated episode, we have the privilege of sitting down with Retired United States Air Force Colonel Shelly "Gringa" Medieta. Prepare to be inspired as Gringa takes us on a captivating journey of triumph over adversity and the extraordinary accomplishments she achieved throughout her life.Gringa's story is one of courage, determination, and breaking barriers. As one of the first female fighter pilots in the history of the United States Air Force, she dedicated...2024-02-061h 37

Be 1 Change 128. Be the One! - First Name Friday FEB 2024Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this exciting February edition of First Name Friday, we are thrilled to bring you an insightful discussion on two thought-provoking topics that have caught the attention of our devoted listeners. Join us as we delve deep into the world of personal growth and life lessons, providing you with invaluable guidance and inspiration.In the first segment, we explore the fascinating realm of goals and goal setting. We introduce you to the powerful SMART acronym (Specific, Measurable, Attainable, Realistic...2024-02-021h 06

Be 1 Change 127. Be the One! - Fighter Pilot Story TimeWelcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we invite you to join us on an exhilarating journey through the captivating world of military life. Get ready to be entertained and inspired as we share a collection of hilarious and insightful stories from our time in the service.As fighter squadron veterans, we have firsthand experience of the unique challenges and triumphs that come with serving in this high-stakes environment. Through our anecdotes, we aim to provide you with an authentic glimpse...2024-01-301h 11

Be 1 Change 126. Be the One! - Ed “HAMSTER” Hamill26. Be the One! - Ed “HAMSTER” Hamill Welcome to the latest episode of the BE 1 CHANGE 1 Podcast! We are thrilled to have retired Air Force Colonel Ed "Hamster" Hamill as our special guest. Currently, Hamster flies for a major US commercial carrier and captivates audiences nationwide at airshows with his incredible Fold of Honor Biplane performances. With a 30-year career flying the F-16 in the Air Force and over 42 million people witnessing his biplane acts since 1999, Hamster's journey as a fighter pilot and airshow performer is nothing short of inspiring.2024-01-231h 19

Be 1 Change 125. Be the One! - IntegrityWelcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this thought-provoking episode, we dive deep into the critical topic of Integrity and its profound impact on our lives.Integrity is one of the core pillars of our podcast, along with defining personal values and inspiring positive change. But what exactly is integrity, and how can we practice it in our daily lives? Join us as we embark on a journey of self-discovery and explore the true essence of integrity.During our discussion, we...2024-01-161h 03

Be 1 Change 124. Champion MindsetWelcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we delve deep into the fascinating world of college football championships and explore the championship mindset that sets apart the winners from the rest. Join us as we meticulously analyze and compare the post-game interviews of two football coaches, Coach Smart from Georgia and Coach Norvell from Florida State.During this captivating discussion, we uncover a treasure trove of invaluable insights on leadership, accountability, commitment, and the a...2024-01-091h 08

Be 1 Change 123. First Name Friday January 2024 - Be the One!23. Be the One! - First Name Friday January 2024Welcome to the latest episode of the BE 1 CHANGE 1 podcast and our First Name Friday for January 2024. In this exciting episode, we delve deep into the intriguing topic of recovering or moving on from a lost passion or dream. Change is an inevitable part of life, and even after achieving a long-cherished goal or dream, there comes a time when we must make a transition. Join us as we embark on a thought-provoking discussion, where we share invaluable...2024-01-051h 19

Be 1 Change 122. Be the One! - The Girls - 2023 Wrap UpWelcome to the final episode of the BE 1 CHANGE 1 podcast for 2023! In this episode, join CAS, Roscoe, Katie, and Aleishia for a captivating discussion about the BE 1 CHANGE 1 podcast and a comprehensive review of our inaugural year's episodes. We want to express our utmost appreciation to all the #1’s out there for your unwavering support and for actively listening to and sharing our podcast. We are truly grateful for each and every one of you. It has been an incredible journey putting together these episodes, and our mission is to empower you to define your values, practice integrity, an...2023-12-191h 37

Be 1 Change 121. Be the One! - FinancesWelcome to the latest episode of the BE 1 CHANGE 1 podcast! In this episode, CAS and Roscoe dive deep into the topic of the importance of discipline in budgeting. If you are a young man who is currently facing challenges with debt, managing your finances, or establishing a solid budget, then you've come to the right place. This episode is specifically tailored to address your concerns and provide you with valuable insights.Financial discipline is a crucial aspect of achieving long-term financial stability and building wealth. By developing strong budgeting and spending...2023-12-121h 04

Be 1 Change 120. Be the One! - First Name Friday December 2023Welcome to the latest episode of the BE 1 CHANGE 1 podcast and our First Name Friday for December. In this episode, we have a special focus on addressing questions from our listeners and providing on-air answers. Our first question comes from a listener who is struggling with social anxiety or the fear of being scrutinized or judged by others in social settings. If you also feel this way at times, you're not alone. Join us as we dive into negative core beliefs you may h...2023-12-081h 02

Be 1 Change 119. Be the One! - The World Needs Ditchdiggers Too!Welcome to the latest episode of the BE 1 CHANGE 1 podcast! In this thought-provoking episode, we delve into the prevailing misconception that a formal education at a prestigious college is the only pathway to achieving success in life. Through a captivating conversation between Roscoe and CAS, we challenge the societal pressures that burden young men with the daunting task of determining their entire future at the age of 18. In doing so, we shed light on the undeniable significance of trade skills and how they not only contribute substantially to the economy but also offer individuals a truly fulfilling and...2023-12-0553 min

Be 1 Change 118. Be the One! - Learning Lessons from SportsWelcome to the latest episode of the BE 1 CHANGE 1 podcast! Join CAS and Roscoe for our first ever "in-studio" video and audio podcast, (it’s just a room in CAS’ house). Are you curious about the secrets to winning and succeeding? Do you want to become a valuable team member? In this episode, we uncover the untold wisdom derived from the world of sports. Get ready for an enlightening discussion on teamwork, resilience, culture, failure, and the ultimate pursuit of success. As Roscoe famously remarks, our topics intertwine like “a big ol knot,” connecting the dots...2023-11-281h 01

Be 1 Change 117. Be the One! - Focus on FundamentalsWelcome to the latest episode of the BE 1 CHANGE 1 podcast! Join CAS and ROSCOE as they delve into the significance of fundamental traits and skills that can empower and distinguish you. In this highly anticipated episode, they explore the essence of attention to detail, effort, and a sense of urgency in achieving long-term success. They emphasize that mastering these fundamental principles is crucial for personal growth and setting yourself apart from the competition.In a world where everyone is striving to be extraordinary, CAS and ROSCOE emphasize the importance of going back to basics...2023-11-211h 11

Be 1 Change 116. Be the One! - Unlocking the Mystery of InfluenceWelcome to the latest episode of the BE 1 CHANGE 1 podcast! In this highly anticipated episode, CAS and ROSCOE delve deep into the fascinating world of influence and its profound impact on every aspect of our lives. Prepare to be inspired and enlightened as we explore the power of influence and how it shapes our choices, relationships, and personal growth.Discover the influences that surround you and examine their potential to bring about positive or negative outcomes. Gain invaluable insights into the art of influencing others and learn the subtle yet powerful distinctions between positional...2023-11-141h 05

Be 1 Change 115. Be the One! - Fighter Pilot Traditions (Special Veteran's Day Release)Welcome to the latest episode of the BE 1 CHANGE 1 podcast! On this special Veterans Day edition, CAS and ROSCOE dive into the captivating world of fighter pilot traditions. Join us as we explore the fascinating customs surrounding Solo flights, Dollar Rides, fighter pilot call signs, Roll Calls, and the intriguing history behind RMOs (Round Metallic Objects). Get ready for a lighthearted and entertaining episode where we uncover the untold secrets of fighter pilot traditions. We extend our heartfelt gratitude to all our Veteran listeners and wish you a happy Veterans Day! Be the Change. Be the One!2023-11-1155 min

Be 1 Change 114. Be the One! - Recognize, Create, and Take OpportunitiesWelcome to the latest episode of the BE 1 CHANGE 1 podcast! Are you facing challenges in recognizing, creating, and capitalizing on opportunities in your life? Join CAS and Roscoe as they dive into the topic of seizing opportunities and overcoming adversity. Discover the importance of understanding your values, leveraging your skills, and stepping out of your comfort zone. Embrace courage over comfort and believe in your unique offerings. Stay curious, be open to trying new things, and pivot when necessary. Be decisive and take advantage of opportunities with confidence. Seize the moment by being proactive and assertive in order...2023-11-071h 03

Be 1 Change 113. Be the One! - First Name Friday Nov 2023Welcome to the latest episode of the BE 1 CHANGE 1 podcast! We are thrilled to have you join us for this highly anticipated edition of First Name Friday, where hosts Roscoe and CAS will be addressing the burning questions that have been pouring in from our incredible community of listeners. Whether you are currently navigating the complexities of a long-term committed relationship or marriage, or simply seeking ways to enhance your personal and professional life, this episode is packed with valuable insights and practical strategies to help you thrive.Are you finding it challenging to...2023-11-0354 min

Be 1 Change 112. Be the One! - Unmasking Shame: Identifying and Cultivating Shame ResiliencyWelcome to the latest episode of the BE 1 CHANGE 1 podcast! We are thrilled to have you join us as we embark on a transformative journey with our very first guest, Aleishia James-Cooper. Aleishia is a highly esteemed Licensed Clinical Social Worker with a wealth of experience. Aleishia spent over six years working at the Veterans Administration, providing invaluable support to veterans grappling with severe mental health challenges. She is an EMDR (Eye Movement Desensitization and Reprocessing) certified therapist, certified in Equine Assisted Psychotherapy, and a Certified Daring Way Facilitator, trained in Brene Brown's groundbreaking research on shame.2023-10-311h 11

THE EMBC NETWORKBe1 Change 1: Be the Change! - Who Are We?FIGHTS ON!!! Welcome to the Be 1 Change 1 Podcast. What is this podcast about? What the hell does Be 1 Change 1 even mean? Join Roscoe and CAS for this introductory episode and discover the series of events that led to the creation of this podcast and learn a little about the hosts. Define Values, Practice Integrity, Inspire Change. Be the Change. BE THE ONE!Learn more on our website: www.be1change1.comHere you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.Follow us on Facebook @be1change1 Twitter: https://twitter.com...2023-10-2948 min

Be 1 Change 111. Be the Change! - Fighter Pilot Resiliency: Building Strength and Adaptability for SuccessWelcome to the latest episode of the Be 1 Change 1 Podcast! In this captivating installment, CAS and Roscoe take a deep dive into the fascinating world of resiliency. Prepare to be amazed as they uncover the hidden secrets to cultivating a resilient mindset and discipline. Brace yourself for a mind-blowing revelation - resilience is not an elusive trait that only a select few possess, but rather a powerful tool that anyone can harness for personal growth and transformation.Join us on this incredible journey as we explore how resilience goes beyond simply...2023-10-241h 03

Be 1 Change 110. Be the Change! - 10 Skills to Boost Your Success that Require No TalentTalent refers to an individual's innate and exceptional ability to excel in various domains, showcasing their natural aptitudes and gifts. On the other hand, skill represents the acquired competence to perform specific tasks or activities through persistent practice, rigorous training, and valuable experience.In this inspiring episode of the BE 1 CHANGE 1 podcast, we invite you to join Roscoe and CAS as they explore the captivating realm of personal growth. They will share 10 invaluable insights that have the remarkable potential to differentiate you from the crowd and make a lasting impact on...2023-10-171h 12

Be 1 Change 19. Be the Change! - Fighter Pilots' Cool Guy StoriesIn this thrilling podcast episode, CAS and Roscoe share captivating stories from their extraordinary careers. With adrenaline-pumping enthusiasm, they recount their most exhilarating missions, showcasing the incredible skills and bravery required in their line of work.Listeners are taken on a riveting journey as the warriors describe high-speed chases, intense dogfights, and daring maneuvers in the sky. Their tales highlight the precision and split-second decision-making necessary to succeed in the fast-paced world of aerial combat.From engaging enemy aircraft to executing tactical maneuvers with pinpoint accuracy, these fighter pilots provide...2023-10-101h 01

Be 1 Change 18. Be the Change - First Name Friday Oct 2023Welcome to the Be 1 Change 1 podcast with CAS and Roscoe! Join us for the exciting debut of "First Name Friday"! Every first Friday of the month, we release a special bonus episode where we provide valuable answers to listener questions. In this episode, we tackle two important inquiries.The first question delves into the challenge of determining whether to progress in a relationship or sever ties, especially when it involves family members. Discover our insights and advice on navigating this emotional decision.The second question explores the unique stress of...2023-10-0656 min

Be 1 Change 17. Be the Change! - 4 Letter F WordsNickel on the grass and Four letter F-Words. CAUTION: In this episode of the Be One Change One podcast, we talk about two friends of ours that recently took their own lives. If this is a sensitive subject, consider jumping to the 25:00 minute mark and join in on the meat of the conversation. If you are having thoughts of suicide or are having ill thoughts towards yourself, please dial 988, call 1-800-273-TALK(8255), or text 741741 to speak with a mental health professional. One more is too many.After that we explore four letter F-words, such as Fe...2023-10-031h 16

Be 1 Change 16. Be the Change! - Top Gun MaverickTop Gun Maverick! In this episode of the Be One Change One podcast join CAS and Roscoe as we do a values and character analysis of four main characters from the movie: Maverick, Hangman, Rooster and Bob. Which character do you identify with the most? Would these guys actually survive in a real fighter squadron? Find out as we share real-world stories from our time in tactical aviation and compare and contrast how each of these characters show up in their world. Be the Change. Be the One!Learn more on our...2023-09-261h 22

Be 1 Change 15. Be the Change! - Define Your ValuesUnderstanding your personal values is crucial for making good decisions in life, especially when it comes to difficult ones. In this episode, join CAS and Roscoe to discover how to define your personal values and their importance for success in your life. Defining values is a fundamental aspect of success, and it will be difficult to maintain integrity if you don't take the time to define them. Be the Change. Be the One!Learn more on our website: www.be1change1.comHere you will fin...2023-09-1858 min

Be 1 Change 14. Be the Change! - Self InspectionHere we go 1’s – it is about to get real. Aristotle once said that knowing yourself is the beginning of all wisdom. Self inspection is where it all begins. Join Roscoe and CAS to learn about the importance of self inspection in personal growth and discover if your behaviors are aligned with who you think you are. This is the first step to winning! Be the Change. Be the One.Learn more on our website: www.be1change1.comHere you will find more info on the o...2023-09-0952 min

Be 1 Change 12. Be the Change! - How to Win HardEver wonder what attributes increase your opportunity of being recognized in the workplace? Want to know how to maintain personal accountability when there is no one else around you? Join CAS and Roscoe as they answer these questions from listeners in this episode of the BE ONE CHANGE ONE podcast. Be the Change. Be the One.Learn more on our website: www.be1change1.comHere you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts....2023-09-0556 min

Be 1 Change 13. Be the Change! - WORK HARD DONT SUCKDo you want to learn how to get ahead in life? Are you looking for everyday practices to follow in order to improve just a little bit each day? In this episode, join CAS and Roscoe as they discuss the release of Roscoe's new book, "WORK HARD DONT SUCK". You'll learn about how to maintain a positive mental attitude, perseverance and the necessary grit it takes to get through major projects. Be the Change. Be the One.Learn more on our website: www.be1change1.com 2023-09-0547 min

Be 1 Change 11. Be the Change! - 5 QuestionsIn this episode we wanted to give our listeners the chance to get to know us better. We have some heavy and serious episodes coming up, so we wanted to start with a lighter tone and build some rapport with you. Join Roscoe and CAS as they take turns asking each other questions, both personal and professional, that neither one of them had any idea were coming. Be the Change. Be the One.Learn more on our website: www.be1change1.comHere you will find more info...2023-09-041h 08

Be 1 Change 10. Be the Change! - Who Are We?FIGHTS ON!!! Welcome to the Be 1 Change 1 Podcast. What is this podcast about? What the hell does Be 1 Change 1 even mean? Join Roscoe and CAS for this introductory episode and discover the series of events that led to the creation of this podcast and learn a little about the hosts. Define Values, Practice Integrity, Inspire Change. Be the Change. BE THE ONE!Learn more on our website: www.be1change1.comHere you will find more info on the origins of the podcast, recent episodes, and...2023-08-3148 min