Shows
UThinkLiving Well at Every Age: Stories of Connection, Confidence & Purpose (Part 2)In Part 2 of our special UThink episode, Rose continues the conversations she recorded live at the Retirement, Leisure and Health Expo in Sydney. A free community event dedicated to helping Australians navigate the next chapter of life with confidence, clarity and community.In this episode, Rose speaks with mental health advocates, transformational leaders, health educators, storytellers and more. Together, they unpack the habits, mindsets and connections that help us thrive at every age.This episode features:Mongrels Men on mateship and men’s mental healthTransformational leader Kate Huessler on id...
2025-12-151h 01
UThinkLiving Well at Every Age: Stories of Resilience, Purpose & Community (Part 1)In this special two-part UThink episode, recorded live at the Retirement, Leisure and Health Expo in Sydney, Rose brings together voices from across the community — charities, experts, exhibitors and everyday Australians — all exploring what it means to live well in the next stage of life.In Part 1, you’ll hear conversations that are honest, practical, and deeply human. From organisations supporting women in crisis and people with low vision, to financial literacy advocates and retirement coaches. Each guest offers a unique perspective on navigating life with confidence.This episode features:Share the Di...
2025-12-1557 min
UThinkStrong, Aware, and In Tune: Jake Moody talks about the importance of Body LiteracyIn this episode of UThink, Rose sits down with personal trainer and strength coach Jake Moody to explore a topic that affects everybody—but especially women navigating their 40s, 50s and 60s: body literacy.Together, they unpack what it truly means to “know your body,” how to interpret the signals it sends, and why individualised approaches to food, training, sleep, and health matter more than ever during perimenopause and menopause.From understanding hormonal shifts to navigating the overwhelm of online health advice, Jake breaks down the fundamentals of listening to your body w...
2025-12-0146 min
UThinkThe Last Victim: Tracy Hall on Rebuilding After Intimacy BetrayalIn this powerful episode of UThink, Rose Garofano sits down with Tracy Hall — author, keynote speaker, and the last victim of one of the world’s most notorious con men, Hamish McLaren — to explore what it takes to rebuild after unimaginable betrayal.From financial and emotional devastation to reclaiming her story and empowering others, Tracy shares how she turned her pain into purpose through her work in financial literacy, trust, and resilience.Together, Rose and Tracy discuss: 💡 The psychology of scams, shame, and self-blame 💡 Rebuilding identity and confidence aft...
2025-11-091h 08
UThinkFrom Connection to Courage: Tim Hewson on Rethinking Men’s Mental HealthIn this heartfelt episode of UThink, Rose Garofano sits down with Tim Hewson, CEO and Founder of Mongrels Men, to explore what it truly means to connect, listen, and lead with empathy.After nearly three decades in banking, Tim shifted his focus to building spaces where men can talk openly, support one another, and challenge the stigma around mental wellbeing.Together, Rose and Tim discuss: 💡 The power of empathy in creating real connection 💡 What it means to redefine masculinity in today’s world 💡 How loneliness and “functioning unwellness” impact modern life 💡 Why safe spaces, leade...
2025-10-2054 min
UThinkSeeing and Hearing Every Child: Tracy Adams on Advocacy and ActionIn this powerful episode of UThink, Rose sits down with Tracy Adams, CEO of YourTown, the organisation behind Kids Helpline. With more than 35 years of experience walking alongside young people, Tracy shares her journey from starting as the most junior employee at YourTown to leading one of Australia’s most impactful youth organisations.Together, Rose and Tracy explore the challenges facing young people today—from the impact of social media and cyberbullying to the struggles of employment, housing, and mental health. Tracy reveals inspiring stories of resilience, the critical role of early intervention, and the importance of comm...
2025-10-0657 min
UThinkWhy Boys Stop Reading: Tanya Grambower on Breaking the Literacy CodeWhy are so many boys disengaging from reading and writing — and what can we do to change that story?In this powerful episode of UThink, we sit down with literacy advocate and educator Tanya Grambower to unpack the persistent literacy gap between boys and girls in Australian schools. From her early teaching days in boys’ education settings to presenting at the World Literacy Summit in Oxford, Tanya brings decades of insight, research, and practical strategies to the conversation.Together, Rose and Tanya explore:Why boys often see reading as “uncool” and how to break...
2025-09-221h 04
UThinkTelling Their Stories: Ross Cleary on Keeping Memory AliveIn this moving episode of UThink, we sit down with storyteller and retired educator Ross Cleary — a man whose passion for history and humanity has found a home within the walls of the Australian War Memorial. What begins as a conversation about war history quickly becomes a deeper reflection on storytelling, family legacy, and the personal cost of conflict.Ross shares how his own lifelong fascination with history evolved from a lightbulb moment as a school student to years of teaching, and eventually, guiding visitors through the War Memorial’s galleries. With powerful anecdotes — from the heartbreaking story...
2025-09-0857 min
UThinkThe Hidden Power of Place: Jane Langof insights on Feng Shui for Modern LivingIn this enlightening episode, host Rose Garofano sits down with Jane Langof, one of Australia’s most respected Feng Shui masters, to explore how the spaces we live and work in profoundly shape our wellbeing, mindset, and success.From her surprising career pivot as a corporate accountant to becoming a sought-after Feng Shui expert, Jane shares her personal journey, practical wisdom, and actionable advice for anyone looking to create calm, clarity, and positive energy in their home or office.Discover the often-overlooked connection between wellbeing and your environment, the power of decluttering (yes — both your home...
2025-08-2537 min
UThinkNo Limits: Abhishek Malik talks Mental Fitness, Extreme Challenges, and a Life Without RegretsIn this powerful episode of UThink, Rose sits down with Abhishek Malik—engineer, cancer survivor, and ultra-endurance athlete—who went from feeling like an "average" teenager to becoming one of the few Australians to swim the English Channel. Diagnosed with tongue cancer at just 22, Abhishek shares how a life-altering diagnosis reshaped his purpose, sparked his drive, and inspired his mission to give back through extreme adventures.We discuss his childhood, the turning point of his diagnosis, and how he channelled adversity into strength—raising tens of thousands of dollars for Canteen Australia, completing the Marathon des Sables across...
2025-08-111h 05
UThinkBreaking the Cycle: Annabelle Daniel OAM on Shelters, Stigma & Women's SafetyIn this deeply moving episode, we sit down with Annabelle Daniel OAM, CEO of Women's Community Shelters, to unpack the human stories behind domestic and family violence in Australia. From the emotional weight of deciding who gets the last available bed in a crisis shelter, to the grassroots impact of education programs like Walk the Talk, Annabelle shares raw, real, and inspiring insights into the work of protecting women and children at their most vulnerable.You’ll hear about:The harsh reality behind waitlists for safe shelter bedsWhat coercive control really means, and why it's now cr...
2025-07-2749 min
Hub chats21 | Every teacher is a literacy teacherIn this episode, education expert Rose Garofano shares her passion for literacy and discusses how every teacher can help develop student literacy skills through the explicit teaching of vocabulary. Rose shares the impact of this practice on student empowerment, engagement, and motivation. Learn how your students can “level up” their literacy abilities!
2025-07-1036 min
UThinkFrom Backyard Dreams to Olympic Arenas: Russell Garnett’s Journey of Grit, Growth and Goal-SettingIn this episode of UThink, Rose sits down with Russell Garnett in part two of her chat — urban planner, mentor, and former Olympic handballer — for an unfiltered, inspiring conversation about chasing big dreams and learning from failure.Russell takes us back to his earliest Olympic memories, from a school library TV screen to standing on the world stage at the Sydney 2000 Games. He shares the raw highs and lows of his athletic career: from unexpected team selections and training setbacks, to powerful lessons in resilience, mental strength, and the importance of being specific with your goals.Di...
2025-06-3025 min
UThinkGetting Things Done: Chris Cusack talks about Mastering ProductivityIn this episode of UThink, we dive into the art of productivity with industry powerhouse Chris Cusack. With over 25 years of experience in construction, Chris has mastered the principles of execution, risk management, and efficiency—skills that apply far beyond the job site. Inspired by David Allen’s Getting Things Done, he shares practical strategies to overcome procrastination, break tasks into manageable actions, and build momentum in both work and life. Whether you're a student, professional, or leader, this conversation will equip you with the mindset and tools to get things done. To learn more...
2025-06-1027 min
UThinkUse It Up: Emily Milton Smith on food waste, food justice, and OzHarvest’s mission of dignity and impactIn this episode of UThink, host Rose sits down with Emily Milton Smith, New South Wales and ACT Engagement Manager for OzHarvest — Australia’s leading food rescue organisation. Emily shares her powerful journey from community volunteer to United Nations youth advocate to a champion for sustainability and food security.Together, they unpack the shocking realities of food waste and food insecurity in Australia, and how simple, everyday changes at home can create massive impact. Emily introduces OzHarvest’s life-changing programs like FEAST, Nest, and Nourish, and shares how initiatives like the Wate...
2025-05-2650 min
UThinkBeyond the Game: Joe Grima’s Mission to Change Lives in Papua New GuineaIn this powerful episode of UThink, we sit down with Joe Grima, a renowned rugby league coach and passionate mentor, to discuss his transformative work in Papua New Guinea. Joe takes us on an inspiring journey, sharing how he’s helping to build not just elite rugby players, but future leaders through the PNG NRL bid. Discover how sport is reshaping lives, fostering education, and creating hope in a country where rugby league is more than just a game—it’s a way of life. Tune in for an uplifting conversation about resilience, opportunity, and the power of believing in you...
2025-05-1958 min
UThinkWriting the Unseen: Felicity Castagna on Storytelling, Suburbia & Shifting PerspectivesIn this episode of UThink, we sit down with award-winning Australian author Felicity Castagna to explore the power of storytelling and the voices often left unheard. From the streets of Western Sydney to the pages of her acclaimed novels, Felicity unpacks how place, culture, and identity shape her work. We dive into the role of literature in challenging perspectives, representing diverse experiences, and capturing the complexities of modern Australia. Whether you’re a writer, a reader, or just curious about the impact of stories, this conversation will leave you seeing the world a little differently....
2025-05-0546 min
UThinkBreaking Barriers, Building Futures: Russell Garnett’s Bold Vision for Affordable, Connected LivingIn this episode of UThink, we sit down with visionary urban planner and developer Russell Garnett to explore his groundbreaking work in reshaping the future of housing. From his early days in a family-run business to pioneering innovative living solutions with Vuvale, Russell shares the inspiration behind his mission to create affordable, sustainable, and community-driven spaces. We dive into the challenges of the current housing market, the policies shaping our cities, and how Vuvale is redefining what it means to live, work, and connect. If you’ve ever wondered how we can make housing more accessible and meaningful, this co...
2025-04-211h 08
UThinkBuilt From Within: Matt Cameron on Culture, Success, and the Penrith Panthers WayWhat does it take to build a long-term culture of success? In this episode of UThink, we sit down with Matt Cameron, CEO of the Penrith Panthers, to explore the foundations of the club’s incredible rise to dominance in the NRL. From his early days as a woodwork teacher to shaping one of the most successful rugby league academies in the country, Matt shares his insights on leadership, alignment, and the "Built From Within" philosophy that has driven the Panthers to multiple premierships. More than just a discussion on sport, this episode dives into what it means to cr...
2025-04-0758 min
UThinkEndurance Over Resilience - Part 2: Allan Sparkes on Mental Health, Courage, and the Power of Proactive WellbeingIn this powerful second part episode of UThink, host Rose continues the conversation with Allan Sparkes, a decorated former police officer and mental health advocate, to explore the journey from crisis to recovery—and why endurance matters more than resilience. Allan shares his deeply personal experiences, from a harrowing child rescue that led to his Cross of Valour, to his own battle with PTSD and mental health struggles.With raw honesty, Allan discusses the importance of operational readiness—a proactive approach to mental wellbeing that can prevent burnout before it begins. From sleep science to emotional regulation, he s...
2025-03-2438 min
UThinkEndurance Over Resilience - Part 1: Allan Sparkes on Mental Health, Courage, and the Power of Proactive WellbeingIn this powerful two part episode of UThink, host Rose sits down with Allan Sparkes, a decorated former police officer and mental health advocate, to explore the journey from crisis to recovery—and why endurance matters more than resilience. Allan shares his deeply personal experiences, from a harrowing child rescue that led to his Cross of Valour, to his own battle with PTSD and mental health struggles.With raw honesty, Allan discusses the importance of operational readiness—a proactive approach to mental wellbeing that can prevent burnout before it begins. From sleep science to emotional regulation, he shed...
2025-03-2353 min
UThinkJust Read: Gabrielle Mace and The Literacy RevolutionIn this thought-provoking episode of UThink, we sit down with literacy powerhouse Gabrielle Mace, whose groundbreaking Just Read Project is transforming reading habits in schools and workplaces alike. Gabrielle shares her insights on why young people are reading less, how digital distractions are impacting literacy, and why reading is the key to confident communication, cognitive health, and lifelong learning.We explore the science behind reading habits, the role of fiction in developing empathy, and how schools and businesses can embed reading into daily life for lasting impact. Whether you're a book lover or someone looking to reignite...
2025-03-1037 min
UThinkWelcome to UThink with host Rose GarofanoUThink dives into the thoughts, ideas, and conversations that influence the way we see the world. We challenge the everyday and offer new perspectives with the help of fresh voices and thought-provoking guests who have dared to innovate, question conventions, and carve out their own unique paths. Through their stories, we’ll uncover fresh insights, discover new possibilities, and inspire YOU to embark on your own journeys toward something remarkable. This episode was produced by Simon Gilchrist - https://www.linkedin.com/in/simongilchrist/ and sponsored by Vuv...
2025-03-0301 min
UThinkDisrupting Education: Kirstene's Vision for a Student-Centered Future with the myDesign PhilosophyWe hear from Kirstene, a passionate educator and entrepreneur who is positively disrupting in the education space of schools with her myDesign philosophy. The Australian curriculum has remained heavily content focused since it's inception and while we need foundational knowledge and skills across multi disciplinary subject areas, we also need to ensure out students exit their schooling careers knowing who they are, what motivates them and how they can bring their passion and interests to life through a career path that lights them up. To learn more about today's topic click on the following links:
2025-02-1043 min
UThinkFrom Player to Pioneer: Tarsha Gale's NRL Journey to Captaining Australia & Championing Rugby League for AllListen to Tarsha tell us about her amazing journey into playing Rugby League, captaining the Australian National Team, and becoming the namesake of the Tarsha Gale Cup. She shares the challenges she faced breaking into a male-dominated sport, the pivotal moments that shaped her career, and her relentless advocacy for making the game more inclusive. From on-field triumphs to off-field leadership, Tarsha reflects on the evolution of women's rugby league and the progress still to be made. Don't miss this inspiring conversation with a true trailblazer who has paved the way for future generations.To learn...
2025-02-0547 min
On The ScentReliving The On The Scent Live EventHappy New Year! In this first episode of 2023 we’re talking about our live event, when listeners travelled from all over the country to London, on a freezing cold evening, to gather at the altar of scent and sniff along with us in a church crypt! It was utterly joyous, full of laughter and love, and so many said they left with new friendships made. So, for those that were there and want to live it all again, or those of you who couldn’t get tickets and are desperate to know what happened… let’s revel in reliving...
2023-01-051h 07
Trovafrasi - le migliori citazioni da condividereFrasi su piante e fiori: i gioielli della naturaGuardate i fiori nei campi, nemmeno Salomone con tutta la sua gloria vestiva come uno di loro.Cosi scriveva l’evangelista Matteo e mai definizione è stata più appropriata per descrivere la bellezza, l’eleganza e la magnificenza dei fiori che si rinnovano in ogni stagione.Le frasi su piante e fiori ci parlano di questi gioielli della natura.I fiori sono forse la creazione più meravigliosa che la natura potesse inventare: colorati, sgargianti, dalle mille forme e dai profumi intensi per attirare gli insetti che hanno il compito di riprodurre la vita in un cicl...
2021-10-2800 min
Toure ShowLynae Vanee–I’m Gon Keep It BlackTo hear this awesome conversation go to http://patreon.com/toureshow and subscribe. For just $5 a month you get 4 Friday Patreon exclusives and the full version of our Wednesday shows and you get to help us keep making this show!Lynae Vanee is a brilliant, powerful sister who rose to fame with her IG video series Parking Lot Pimpin where she breaks down racism with her own particular swag and her MA in African-American Studies in her pocket. Somebody please give this woman a show. In the meantime I loved our conversation about her...
2021-07-1611 min