Shows
Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingAncient Healing Wisdom: How to Transform Your Health Naturally with Hannah LevinWhat if the secret to transforming your health isn't found in the latest supplement or workout trend, but in the ancient wisdom that our ancestors knew all along? Join us as we dive deep with Hannah Levin, who discovered that our bodies and minds possess an infinite capacity to heal—when given the right conditions and support.We explore how personal healing creates ripple effects that extend far beyond ourselves. Hannah Levin shares her transformative journey from struggling with her own health challenges to becoming a guide for women seeking vibrant wellness through the integration of...2025-08-0347 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingThe Body's Wisdom: How Medical Intuition & Energy Healing Transform Health Care with Dr. Dolores FazzinoYour body is screaming messages at you, but you've forgotten how to listen. Nurse practitioner and medical intuitive Dr. Dolores Fazzino teaches you to decode what your symptoms are really trying to tell you and access the healing wisdom that's been inside you all along.In this powerful conversation, discover why breast cancer often stems from not nurturing yourself, how trapped emotions create physical disease, and why that relationship ending might actually be an energetic upgrade. Dr. Fazzino shares practical techniques for reconnecting with your body's intelligence and breaking the ancestral patterns that keep you stuck.2025-07-2053 min
Energy Medicine: Align Your Mind, Body, and Spirit!"Start Your Sacred Qigong Journey: Flow, Heal, Rise" with Rose Whippich, Qigong and Yoga InstructorWhat if the key to reclaiming your power, peace, and purpose wasn’t something to find—but something already within you?In this episode of Energy Medicine, Dr. Mary sits down with the radiant Rose Wippich, a certified Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist. Together, they explore how Qigong—a gentle yet powerful mind-body practice—can awaken feminine energy, deepen intuition, and support healing from the inside out.Whether you're brand new to Qigong or looking to reignite your spiritual practice, this soulful conversation offers wisdom, practical tools, and inspiration for the woma...2025-07-1527 min
Fabulous Over 50What's it Like to Start A Podcast Over 50? Chat Off the MatWe are continuing our marathon of sharing an episode from each of the 50/50 PODCAST award winners. Today I am thrilled to welcome Rose Wippich! ⭐️AGE IS A SUPERPOWER! ⭐️ In this episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and community. Discover the behind-the-scenes reality of podcasting—from basement studios to guest interviews—and why download numbers aren't the only measure of success. I'll reveal how starting a podcast in my late 50s fulfilled a child...2025-07-0917 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingTrauma in the Body: How Somatic Therapy Unlocks Deep Healing with Casey StevensWhether you're wrestling with old wounds, seeking deeper healing, or navigating a spiritual awakening, this conversation will transform how you think about your own patterns and the path to genuine transformation. Rose sits down with Casey Stevens, founder of Shrink Bigger, a spiritual psychology practice blending practical psychology with esoteric energy medicine. Casey, a licensed psychotherapist, master certified coach, and certified clinical hypnotherapist, shares her unique approach to healing that transcends traditional Western psychology.Episode Highlights:Understanding Spiritual Psychotherapy: Casey explains how spiritual psychotherapy differs from traditional approaches by seeing the person...2025-07-0656 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingFrom Musician Burnout to 6-Figure Business: The 18-Step Recovery Method with Shimrit NativI'm joined by Shimrit Nativ, transformational coach, mindset expert, and founder of Master Your Path Academy. Shimrit shares her remarkable journey from living off-grid in Israel to becoming a professional musician and eventually building a thriving 6-figure coaching business.Shimrit reveals how her innate ability to connect deeply with others led her to discover her true calling as a transformational coach. She explains her unique approach that combines science and spirituality to create lasting change, drawing from her training with legendary mentors like Bob Proctor and Dr. Joe Dispenza.This conversation is filled with powerful...2025-06-2241 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingReinventing Life After 50: How Jen Hardy Built a Media Empire After a Terminal DiagnosisWhat would you do if doctors gave you just one year to live? For Jen Hardy, CEO of Hardy House Media, that devastating 2018 diagnosis became the catalyst for her most vibrant chapter yet. Seven years later, not only has she defied medical expectations, but she's transformed from using a walker to walking freely, moved her family to a Florida island paradise, and built a thriving media empire that celebrates the power and potential of women over fifty.Jen's reinvention story challenges everything we think we know about aging, illness, and starting over. The moment she pivoted to "F...2025-06-0840 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingHypnotherapy's Hidden Power: Accessing Your Subconscious Without Reliving Trauma with Andrea RamirezIn this transformative episode of Chat Off The Mat, host Rose Wippich explores the healing power of hypnotherapy and spiritual practices with Andrea Ramirez, a hypnotherapist, channeler, and spiritual coach who specializes in women's wellness.Episode Highlights:Andrea shares her personal journey from autoimmune disease diagnosis to discovering hypnotherapy as a path to healingWhat hypnotherapy really is (beyond the entertainment industry portrayal) and how it accesses the subconscious mindHow early childhood experiences from birth to age 7 create "programs" in our subconscious that affect our entire livesAndrea's compassionate approach to hypnotherapy that doesn't require reliving...2025-05-2541 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingSleep Deprived? Turn Sleepless Nights into Restful Days! with Morgan AdamsAre you having trouble sleeping and staying asleep? In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep patterns without medication.So many women in midlife struggle with sleep issues and Morgan provides actionable advice on optimizing your circadian rhythm through proper light exposure, mindfulness practices, and lifestyle adjustments. Learn about the critical role of morning sunlight, t...2025-05-1146 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingPerimenopause Symptoms and Natural Solutions for Women's Hormonal Health with Amita SharmaWhat if the natural transition of perimenopause could open doors to a more fulfilling life? I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and actionable advice for those navigating this often-silent journey. We unpack the overwhelming challenges women face when balancing work, family, and the onset of perimenopausal symptoms. Stress, poor diet, and a lack of self-care ca...2025-04-2737 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingSacred Living: Intuition, Reiki, and Bringing Magic to Everyday Life with Vialet B. Rayne "Intuition is your divine navigation system. It was given to you to guide you in this lifetime so that you would make better choices."Violet B. Rayne''s transformative journey from a Corporate HR executive to a revered spiritual leader is nothing short of enlightening. Violet shares her early struggles with spirit communication and how her quest for life's purpose reignited her intuitive gifts. By following her intuition and divine guidance, she has created not only a thriving spiritual center but a legacy of teachings that continue to expand as more seekers find their way home to their a...2025-04-1354 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingAge Is A Superpower! Celebrating my Top 50 Over 50 Podcast Award.⭐️AGE IS A SUPERPOWER! ⭐️ In this episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and community. Discover the behind-the-scenes reality of podcasting—from basement studios to guest interviews—and why download numbers aren't the only measure of success. I'll reveal how starting a podcast in my late 50s fulfilled a childhood dream and why age is truly a superpower when it comes to creative pursuits. Whether you're considering starting your own podcast, lo...2025-04-0615 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living3D to 5D Consciousness Shift and Spiritual Evolution with Ann Jonas, The Love MessengerIn this episode, we explore the intricate journey of self-discovery and love with Ann Jonas, the Love Messenger. The discussion centers on understanding our inherent love, navigating life's challenges, and the importance of community and personal transformation.• Anne's philosophy on love as our true nature• The concept of "Earth school" as a framework for personal evolution• Exploring E + R = O as a tool for response and power • The importance of vibrational frequency and choosing our circle• The relationship between the third and fifth dimensions• The significance of community in the transformational journey • Anne's...2025-03-3037 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingWine Lover to Wellness Coach: Laura Valvasori's Alcohol-Free Journey and Holistic TransformationDiscover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free.Through evidence-based strategies and personal experience, Laura guides clients toward sustainable lifestyle changes.In this episode you will hear:• Laura’s realization about alcohol and health • The difficulties of social drinking and triggers • The impact of mindset on quitting vs. moderation • Statistics on alcohol-related health risks • Overview of Laura's program and its structure • The role of energy...2025-03-1645 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingADHD in Women, Authenticity & Finding Your Voice with Dr. Zoe RapoportJoin women's health psychologist and empowerment coach Dr. Zoe as she shares transformative insights on female empowerment and mental wellness. Learn how to reclaim your authentic voice and express yourself confidently without fear of judgment. Dr. Zoe guides women through practical strategies for setting healthy boundaries while staying true to themselves, and explains how assertiveness can enhance relationships rather than damage them.Dive deep into women's ADHD, exploring why many receive late-life diagnoses and how executive functioning coaching can revolutionize daily task management. Dr. Zoe reveals how symptoms present uniquely in women compared to traditional male-centered diagnoses...2025-03-0241 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingAwaken Your Psychic Abilities: Expert Tips from Reiki Master and Author Lisa CampionJoin me for an illuminating conversation with Lisa Campion, a renowned Psychic Counselor and Reiki Master Teacher with over 35 years of experience. In this episode, Lisa reveals how everyone possesses natural intuitive abilities and provides practical guidance for developing these innate gifts.Key Topics Covered:- The fundamental difference between intuition and psychic abilities- Why everyone has intuitive potential and how to develop it- Gender differences in expressing and accepting intuitive gifts- Practical exercises for developing psychic abilities- Introduction to quantum healing and its relationship with traditional energy...2025-02-1653 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingA Celebration of Self-Love - the Greatest Love of All!This episode inspires listeners to shift their focus from romantic love to self-love, especially as Valentine's Day approaches. We delve into the importance of nurturing the relationship with oneself through rituals, practices, and recognizing the value of our unique journeys and contributions.• Embracing self-love as a daily practice • The significance of shadow work in personal growth • Creating sacred spaces for self-reflection and appreciation • Importance of movement practices in connecting with the body • Daily rituals to cultivate self-love beyond Valentine's DaySend us a Text Message! Support the show ⭐️WINNER...2025-02-1215 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingFrom Corporate Burnout to Spiritual Healer: Tina Hines' 40-Year Awakening Journey Discover how fifth-generation healer Tina C. Hines transitioned from corporate America to become an international transformation specialist after a spiritual awakening at 40. Learn how embracing her ancestral healing lineage helped her overcome depression and empower others through intuitive guidance and global retreats.Key Topics:Ancestral healing lineage traced to great-great-grandmother JennyTransformative journey from corporate career to spiritual healingOvercoming clinical depression through intuitive giftsWomen's empowerment and breaking societal taboosGlobal healing retreats in Bali and MoroccoMetaphysical readings and intuitive guidance practices#spiritualawakening #ancestralhealing #womenempowerment #intuitiveguidance #selfcare #transformation #healingretreat #wellness #depression #spirituality #divinefeminine #reinventingself #midlifetransitionsConnect w...2025-02-0242 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingYear of the Wood Snake: Flexibility, Balance and Divine Feminine PowerIn this Bonus podcast episode, I uncover the secrets of feminine wellness through the transformative energy of the Year of the Wood Snake. Ever wondered how traditional Chinese medicine can revolutionize your daily routine and enhance your vitality? I invite you on this journey to explore Yang Shen, a practice dedicated to nourishing life and adopting preventative care. Embrace the wisdom, intuition, and healing energy symbolized by the Wood Snake, and learn how balancing life's components, just like the flexible yet strong bamboo, can prevent illness and enrich your existence. We'll discuss the perils of rigidity and the power...2025-01-2922 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingTransforming Grief: Jocelyn Bates on Soul Art, Human Design, and Holistic HealingHow does one turn grief into a healing journey? I chat with Jocelyn Bates, a soul artist and healer whose profound personal journey sheds light on the transformative power of creativity and therapeutic practices. After the sudden loss of her parents, Jocelyn embarked on a path of holistic healing that included transcendental meditation, cold plunging, and human design. Learn about the transformative journey of soul art, which integrates intention setting, creating body or energy maps, and deriving profound insights from creative expression. Jocelyn will take you through various types of soul art journeys such as body mapping a...2025-01-1958 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingReiki Transformation: Journey from Teacher to Energy Healer, with Tracy Searight, Host of Ready, Set, ReikiWhat happens when a wellness journey unfolds across yoga mats, Reiki sessions, and the sound waves of a podcast? Discover the remarkable story of Tracy Searight, an inspiring wellness practitioner, as she joins us to share her transition from teacher to healer. As Tracy recounts her personal struggles and triumphs, you'll gain insights into how these experiences have fueled her passion for holistic healing. From her studio, Feather Sister Wellness, to her role as guide and creative energy of the podcast "Ready Set Reiki", Tracy's path is a testament to the power of embracing change and seeking authenticity.2025-01-0549 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingCelebrating Change and Growth - A Year End MessageAs I reflect on this transformative year, I am filled with gratitude for everyone who has been part of this journey. The courage to embrace change and seek growth with an open heart has been a central theme, and I honor the wisdom and support from our guests, listeners, family, and friends.This episode reflects on a year of profound transformation within the healing community, emphasizing the convergence of traditional and contemporary modalities. Listeners are invited to explore their own journeys, set intentions for the upcoming year, and continue embracing new healing practices. I ex...2024-12-3114 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingEmpowering Feminine Healing: Soul Retrieval, Healing Trauma and Empath Protection with Evalena RoseUnlock the secrets to feminine healing and wellbeing with my guest Evalena Rose, who brings over fifty years of experience in bridging ancient wisdom and modern therapeutic techniques. She discusses the concept of soul retrieval, sharing insights on how to reclaim lost parts of the soul trapped in traumatic experiences. Evalena's collaboration with ascended masters like the Council of Twelve has led to transformative techniques that help individuals overcome childhood trauma and unhealthy relationship patterns, particularly for women caught in cycles of repeating familial patterns. This conversation promises to offer compassion and hope to those looking to heal their...2024-12-2226 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingMastering Your Inner Critic: How Julie Dammar Transformed Self-Doubt into Creative SuccessJulie Dammar, a former actress and filmmaker turned podcaster and author, takes us on a profound journey of self-discovery and transformation. In this episode of Chat Off the Mat, Julie opens up about her evolution during the pandemic and her second pregnancy, which became pivotal moments leading her to create the podcast "Selective Hearing" and pen her debut book, "Sink Full of Dishes." Julie shares her candid struggle with the inner critic she calls "Monica," revealing how she transitioned her discussions from chaotic "trauma dumps" to structured conversations about mental health and self-worth, fostering a safe space for personal...2024-12-0839 min
Sacred MagicEpisode 114: Rose WippichRose Wippich is a Holy Fire III/Karuna Reiki Master & Teacher, Yoga and Qigong instructor. She is also host & creative energy behind the podcast ‘Chat Off The Mat’. Like many spiritual warriors, she has faced many challenges, including breast cancer, that have made her aware of the importance of self-compassion and self-care. Qigong, Yoga, and Reiki have helped her work through challenging life and health situations by providing physical and emotional stability and healing and helping her to maintain a positive attitude.
Her introduction to Reiki began over 25 years ago and has been practicing Reiki for 15. She beca...2024-12-0628 minChat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingFeminine Vitality and The Transformative Power of Glutathione with Dr. Gina NickIs it possible that a single antioxidant could revolutionize your health? Tune in to Chat Off the Mat as we host Dr. Gina Nick, a world-renowned naturopathic physician, researcher, and formulator, who unravels the transformative power of glutathione. Discover how Dr. Gina's childhood dream of becoming a doctor evolved into a pioneering career in naturopathic medicine and nutritional supplements, including her significant role at Standard Process Nutrition, where she developed groundbreaking detox programs.Throughout the episode, Dr. Gina explains the crucial functions of glutathione in our bodies, especially its impacts on detoxification, liver health, and inflammation reduction...2024-11-2449 min
Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingHealing Grief Through Creative Expression with Grief Coach and Filmmaker Rachel FowlerCan grief be a catalyst for creativity? Join me as I uncover the transformative power of loss with Rachel Fowler, a storyteller and grief coach who has turned her personal tragedies into a source of inspiration and healing. Rachel shares her deeply moving journey, from relocating to London to coping with the devastating loss of her nephew, and how these experiences have influenced her work, including her poignant short film "Stillness." Through this heartfelt conversation, we explore how Rachel helps others process grief through creative expression, offering invaluable insights for those seeking solace and understanding.Community support...2024-11-101h 02Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingFrom Scotland to Self-Discovery: How Memoir Writing and Holistic Healing Transformed One Woman's Life | Jessa FrancisFrom Scotland to Self-Discovery: How Travel, Memoir Writing, and Yoga Transformed One Woman's Life. Jessa Frances opens up about her pivotal trip to Scotland—a true turning point that led her to embrace self-love, personal growth, and the power of community in healing. From memoir writing and nature connection to yoga, Jessa Frances candidly shares how these practices helped her navigate her path of self-discovery and now fuel her passion for guiding others towards empowerment and wholeness.This episode also shines a light on the transformative power of structured journaling and memoir writing as tools for uncovering sel...2024-10-2748 min