Shows
Second OpinionSeason One Wrap-Up: Why This Show Exists (And What’s Coming Next)Season One is officially a wrap—and it’s been real. In this honest and energizing solo episode, Rosemarie Beltz reflects on the journey that inspired Second Opinion, the lessons she’s learned behind the mic, and what’s coming next for this growing midlife community.You'll hear about:Why midlife isn’t a crisis—but a recalibrationHighlights from Season One: from cellular health to financial wellnessWhat to expect in Season Two—new segments, new voices, and a smarter approach to thriving at any ageWhy second opinions can be life-saving—far beyond the doctor’s office
🔗 Fo...2025-05-0704 minSecond OpinionThe Life-Saving Power of a Second Opinion: Medical Errors, Misdiagnosis & Taking Control of Your HealthWhat if the first diagnosis… isn’t the right one?In this episode, Rosemarie sits down with Dr. Paula Sauer—a physical therapist, breath coach, and global educator—to explore the life-saving potential of asking more questions and trusting your gut. From preventable medical errors to unnecessary surgeries and cultural norms that silence patients, this candid conversation reveals why speaking up can save your life. Whether you’ve ever felt dismissed by a doctor or unsure of your next step, this episode arms you with real strategies and insider insight on:Why second opinions aren’t rude—they’...2025-04-3053 minSecond OpinionHungry for More: GLP-1s, Midlife Metabolism, and the Deeper Meaning of Hunger, with Dr. Adrienne YoudimWhat if your cravings had nothing to do with willpower—and everything to do with what you’re truly hungry for?In the season one finale, Rosemarie sits down with Dr. Adrienne Youdim, triple board-certified internist, obesity medicine specialist, and author of Hungry for More. Together, they dive deep into the emotional and biological roots of hunger, the truth about GLP-1 medications like Ozempic and Wegovy, and why midlife metabolism is more complex—and more revealing—than we’ve been led to believe.They explore the science of epigenetics, how emotional stress shows up as physical h...2025-04-2352 minSecond OpinionWhat Your Doctor Isn’t Telling You About Heart Health, with Dr. Ian RiddockThink you know your numbers? Think again. Rosemarie sits down with board-certified cardiologist and lipidology expert Dr. Ian Riddock to crack open the truth about cholesterol, statins, and what’s really driving heart disease.We go way beyond “good” vs. “bad” cholesterol—diving into the world of lipoproteins, triglycerides, Apolipoprotein B, and Lipoprotein(a). From fit athletes with hidden plaque to patients whose labs look “normal” but are walking time bombs, Dr. Riddock reveals how outdated testing and blind spots in care are putting us at risk—especially in midlife.Plus, we talk GLP-1 drugs like Ozempic and W...2025-04-161h 03Second OpinionA Pharmacist’s Guide to Personalized Wellness From Cell Health to Peptides, with Steve HoffartIf you’ve ever stared at your supplement shelf and thought, “Why do I still feel like garbage?”—this episode is for you. Steve Hoffart, a pharmacist, compounding specialist, and certified expert in anti-aging medicine, joins Rosemarie for a deep dive into personalized health that actually works. From why your mitochondria might be tanking your energy to how supplements and peptides are being used (and misused) in today’s wellness world, Steve breaks it all down with all the clarity and none of the fluff.You’ll learn:Why cellular health is the foundation o...2025-04-0956 minSecond OpinionMidlife Money Moves: Ditch the Shame, Build Wealth, and Sip That Latte with Billy ZerilloThink financial freedom means cutting out your daily latte? Think again. In this episode, Rosemarie's getting real about money with financial advisor Billy Zerillo, aka The Money Talk Advisor. Billy’s got the inside scoop on why women are often sold budgeting tips while men get investing advice — and how to flip that script. From tackling financial overwhelm to shaking off shame and embracing your financial power, we cover it all. Whether you’re crushing it in your career, plotting your next big life change, or just wondering where your cash keeps disappearing to, this episode is your sign to tak...2025-04-0254 minSecond OpinionTapas, Taboo & the Truth About Midlife Sex: A Conversation with Sexologist Emily Power SmithThink your best sex is behind you? Think again.In this refreshingly honest episode, Rosemarie sits down with internationally trained sexologist and therapist Emily Power Smith to break down the myths, shame, and silence around sexuality—especially in midlife. From understanding the difference between sexuality and sensuality (hint: it’s not just semantics) to navigating menopause, low libido, body image shifts, and solo pleasure, this conversation covers it all with science and compassion.Emily unpacks the surprising stats about sexual satisfaction, how our biology and busy lives intersect, and why sex doesn’t have to be a t...2025-03-2657 minSecond OpinionParenting, Perfectionism & Perimenopause: The Mental Load of Modern Women with Cliona CosgroveWomen are having children later, working harder, and carrying more responsibilities than ever before. In this episode, we explore the evolving landscape of motherhood, career, and mental health with Dr. Cliona Cosgrove, a clinical psychologist, mediator, and meditation teacher.Dr. Cosgrove shares her journey from aspiring artist to mental health expert and how she blends mindfulness, psychology, and lived experience to support parents and professionals alike. Together, Rosemarie and Cliona discuss the pressures of perfectionism, the emotional toll of balancing family and career, and how women are rewriting the narrative on aging, self-care, and resilience. Tune in...2025-03-1949 minSecond OpinionMastering the Art of Handling Bullies & Toxic People with Dan O’ConnorEver had to deal with a toxic boss, a workplace bully, or a narcissistic coworker? You’re not alone—and this episode is for you. Rosemarie's talking with communication expert, best-selling author, and "Wizard of Words" Dan O’Connor to unpack the art of shutting down toxic people with confidence and clarity. Dan shares game-changing strategies for reclaiming your power, handling workplace bullying, and navigating difficult interactions—whether it's with a gaslighting boss or a passive-aggressive coworker.We’ll also dive into: ✔️ Why workplace bullying has skyrocketed in the past decade✔️ How to set boundaries and stand up for yo...2025-03-1254 minSecond OpinionFrom Breaking News to Breaking Barriers: Embracing Agelessness with Amanda LambAfter 35 years as a powerhouse journalist covering crime on TV, Amanda Lamb took a bold leap—leaving the newsroom grind to step into the world of podcasting, authorship, and empowering women in midlife. In this episode of Second Opinion, host Rosemarie Beltz sits down with Amanda to discuss her evolution from hard-hitting news reporter to the creator of Ageless, a podcast that champions women navigating career pivots, personal reinvention, and societal expectations.Amanda shares the behind-the-scenes reality of TV journalism—the grueling hours, appearance pressures, and the moment she realized it was time to walk away. She open...2025-03-0552 minSecond OpinionThe Hidden Heart Risks of Midlife & Menopause with Dr. Kimberly SkeldingHeart disease is the #1 killer of women—but why aren’t we talking about it? In this eye-opening episode of Second Opinion, Rosemarie sits down with trailblazing interventional cardiologist Dr. Kimberly Skelding to uncover the often-overlooked connection between menopause and heart health.We dive into the real reasons why heart attacks in women are frequently missed, how pregnancy complications can predict future cardiovascular risks, and the surprising impact of estrogen on our arteries. Plus, Dr. Skelding shares must-know strategies for protecting your heart in midlife and beyond—including the truth about HRT, hidden heart attack symptoms, and the li...2025-02-2642 minSecond OpinionThe Midlife Sleep Struggle: Sleep Apnea, Insomnia, and How to Rest Better with Dr. Daniel BaroneStruggling to get a good night’s sleep? You’re not alone! Dive into the science of sleep with Dr. Daniel Barone, Associate Medical Director at the Weill Cornell Center for Sleep Medicine and author of Let’s Talk About Sleep and The Story of Sleep: From A to Zzzz.We explore why sleep becomes more challenging in midlife—especially during menopause—and how hormonal shifts, stress, and lifestyle factors all play a role. Dr. Barone breaks down common sleep disorders like sleep apnea and insomnia, the truth about melatonin and sleep supplements, and the latest innovations in sleep m...2025-02-1938 minSecond OpinionReclaiming Your Power: Midlife Reinvention, Boundaries, and Awakening Your Feminine Soul with Tara MarinoIs midlife the end—or just the beginning? Rosemarie sits down with Tara Marino, founder of Elegant Femme, to discuss how women can embrace midlife as a time of reinvention, renewal, and empowerment. Tara shares her deeply personal journey of loss and transformation, revealing how she turned her pain into purpose. Together, they explore how to awaken the feminine soul, set boundaries that truly honor self-love, and break free from societal expectations. Whether you’re navigating an empty nest, career shifts, or simply seeking deeper fulfillment, this conversation is your invitation to step fully into your next chapter—on your o...2025-02-1254 minSecond OpinionThe Science of Aging and How to Reverse It—A Deep Dive with Dr. KashCan we really slow down aging? Are aesthetics just for the young? And what’s the future of regenerative medicine? Aging isn’t just about getting older—it’s about how we age. In the first episode of Second Opinion, host Rosemarie Beltz sits down with Dr. Kaveh Kashani (Dr. Kash) to uncover the latest in aesthetic and regenerative medicine. From hormone replacement therapy and IV therapy to PRP and peptides, Dr. Kash breaks down the science behind aging, the key factors that influence how we look and feel, and the cutting-edge treatments available to help u...2025-02-0552 minSecond OpinionYour Fresh Take on Health Starts Here!What would you do? As a healthcare provider and TV reporter, Rosemarie Beltz has been asked that question countless times. Now, she’s bringing her expertise and curiosity to Second Opinion, a podcast that dives deep into the hottest topics in health and wellness.In this exciting new show, Rosemarie sits down with leading experts, innovative thinkers, and disruptors to tackle life-changing issues—like age rejuvenation, brain health, the weight loss drug revolution, and reinventing your career. Together, you’ll uncover the latest research, separate the hype from the facts, and gain the insights you need to make i...2025-01-2901 min
CouchCoach# 15 - Teach as if the world is on fireHerzlich Willkommen in Staffel 2! In dieser recht speziellen Folge geht es um Superpower beim Unterrichten unter dilemmatischen Bedingungen, mit besonders viel Liebe an alle Trainer*innen und Lehrkräfte, die in Integrationsprojekten und DaF-/ DaZ- Kursen tätig sind.
Nachdem der Anspruch an die Darbietung nicht nur durch die Zielgruppe sondern auch durch die Anforderungen des Seminares, in dessem Rahmen der Text entstanden ist, in diesem Fall ... besonders... ist, werden die kleinen Impulse mit a bissl poetry serviert - und die Quellen genannt:
Adams, Jennifer. D. (2013), Teachers as DJ’s: Making Music in Unlikely Spaces, in: T...2021-08-1507 min