Shows
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaWhy ‘Show Up Every Day’ is Bad Advice (and What to Do Instead) - Ep.54Feeling like you have to post, email, or show up every single day just to stay relevant? That advice might actually be killing your creativity and your business. In this episode, I share why I intentionally paused my podcast for 3 months, what I learned from working with a female entrepreneur in Ghana, and how launching a side project (Novo Closet) gave me more clarity and momentum than forcing consistency ever could. You’ll learn: Why consistency without alignment leads to burnout (and how to avoid it). 3 types of “forced consistency” that hurt y...2025-07-2811 min
The Glow Code: Style Your LifeChoosing Freedom Over Expectations as a Wife, Mother, and Business Owner with Rosemary DedeToday I sit down with holistic business coach Rosemary Dede—homeschooling mama of three, podcast host, and soul-led entrepreneur—to unpack what it really means to create success on your own terms.From her early years in a corporate sales role in Belgium, to moving to Ghana and eventually launching her own coaching business, Rosemary’s story is a powerful example of choosing freedom over expectations—and building a life that reflects your values.We dive into:The myth of work-life balance and why harmony is a better goalNavigating identity shifts as a mother...2025-07-1756 min
The Working Mom ShowBuilding a business and homeschooling 3 kids - learn how to do all this in harmonyIn today's episode I sit down with Rosemary Dede, a holistic business coach. We talk about the misunderstandings about homeschooling, and how to create a life that fits the family - and not the way around. 2025-04-2238 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaFeeling Alone in Business? Here’s the Support You Didn’t Know You Needed - Ep 53What if the support you’ve been craving isn’t in another course or coach but in the right room, with the right women? In this episode, I’m taking you behind the scenes of the quiet rebrand of my membership from The Inner Circle to the Balanced Business Formula Hub. I’ll share why I stepped back, what made me return to this model, and how this membership is built differently with strategy, systems, and soul. Whether you’ve been flying solo and craving community, or you’re tired of consuming information and ready to a...2025-04-1108 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaHow to Turn Old Content Into Daily Sales (Without Creating Anything New) - Ep 52Ever feel like you're creating so much content that just disappears? In this episode, I’m sharing how I turned one summit talk into a paid offer and how you can do the same with content you already have. No big launch. No fancy funnel. Just a simple strategy to help you repurpose what’s already working and get paid. I’ll walk you through: How to know if your content is “repurpose-ready” Where to look for hidden offer gold How to bundle your brilliance into a low-ticket product W...2025-04-0408 min
The Kara Report | Online Marketing Tips and Candid Business Conversations67 | How to Build a High-Impact Business Without Sacrificing Your Freedom with Rosemary DedeThere are a million ways to grow your business—but what if the most powerful strategy to grow a high-impact business was actually doing less?In this episode, I’m joined by holistic business coach Rosemary Dede, who helps high-achieving women build businesses that align with their lifestyle, values, and seasons of life. We talk about redefining success, creating intentional systems, and building a business that supports you, not the other way around.If you’ve ever felt overwhelmed, burned out, or like your business is running you, this episode is your permission slip to pause...2025-04-0129 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaThe CEO Shift: From Overbooked to Aligned (Behind the Scenes of a Business Audit) - Ep 51If your to-do list is a mile long and your calendar feels more like a punishment than a plan… this episode is for you. Today, I’m taking you behind the scenes of a real Business Audit session I hosted with a brilliant, multi-passionate entrepreneur from my mastermind. Her calendar was packed with back-to-back calls, her to-do list was endless, and despite doing “all the right things,” she still felt stuck. In this episode, I walk you through: Why batching too far ahead can be busy work in disguise How we turned h...2025-03-2811 min
Quianna Marie Weekly183: Simplify To Scale with Rosemary DedeAre you ready for your life and business to work together in harmony? In today’s episode, I’m continuing my mindset series and introducing you to holistic business coach Rosemary Dede. Rosemary and I chat about simplifying your business in order to scale, the importance of rest to boost productivity, plus stepping into your CEO energy. Today’s episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Le...2025-03-2440 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaThe Hidden Reason Your Business Is Stuck in Growth Mode (And How To Fix it) - Ep 50Scaling and growing your business are NOT the same thing but so many entrepreneurs get them confused. If you’ve been working harder but not seeing the freedom or revenue growth you want, you might be stuck in the Growth Trap instead of truly scaling. In this episode, we’re diving into: The key difference between growth and scaling (and why it matters), the 4 phases of business growth and how to know where you are, the top mistakes keeping you stuck in hustle mode, what to focus on RIGHT NOW to scale your business without burnout I...2025-03-2112 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaClients Aren’t Buying? The Hidden Sales Mistake You’re Probably Making - Ep 49If the word sales makes you cringe, you’re not alone. Many entrepreneurs, especially heart-centered coaches and service providers struggle with selling because they don’t want to come off as pushy, manipulative, or salesy. But here’s the truth: If you don’t learn how to sell, you don’t have a business you have a hobby. And the best part? Selling doesn’t have to feel icky. In fact, when done right, it feels natural, aligned, and even fun. In this episode, we’re breaking down how to master sales without feeling sleazy so you can conf...2025-03-1412 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaOvercoming Imposter Syndrome: How to Show Up Confidently Even When You Feel Like a Fraud - Ep 48Have you ever felt like one day, someone’s going to figure out that you don’t actually know what you’re doing? Like you’re just faking it while everyone else has it all together? If so, welcome to the “I Feel Like a Fraud” Club where even the most successful entrepreneurs, CEOs, and thought leaders secretly struggle with imposter syndrome. The good news? You’re not alone. The even better news? Imposter syndrome doesn’t have to keep you stuck. In this episode, I’m breaking down: Why imposter syndrome shows up (and why it’s lying...2025-03-0715 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaStop Waiting, Start Leading: How to Finally Step Into Your CEO Role - Ep 47Are You Running Your Business Like a CEO Or Just Managing Tasks? In today’s episode, I’m breaking down three powerful shifts that helped me go from overworked and overlooked to confidently leading my business like a true CEO. Shift #1: Stop Waiting for Invitations—Make Yourself Visible & Create Your Own Opportunities Shift #2: Stop Running Your Business Like an Employee—Start Leading Like a CEO Shift #3: Own Your Authority & Take Up Space If you're ready to step into your CEO energy, take control, and build a business that works for YOU (instead...2025-02-2811 min
Wealthy in PajamasFinding Work/Life Harmony for Business OwnersIn this episode, Sonya interviews Rosemary Dede, a holistic business coach, shares her insights on empowering female entrepreneurs to redefine success in ways that align with their personal values and lifestyles. Central to her approach is the concept of work-life harmony, which she views as a more authentic and achievable alternative to the traditional work-life balance. Rosemary reflects on her transformative experiences, particularly during her time in Ghana, which helped her embrace her multifaceted identity. She stresses the importance of planning and structure in achieving both personal and professional fulfillment, advocating for an approach that aligns with...2025-02-2130 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaIf I Had to Start My Business Over, I’d Do These 3 Things to Scale Faster: Ep 46Ever feel like you’re doing all the things in your business, but the results just aren’t showing up? I’ve been there. If I had to start my business from scratch knowing what I know now, I’d do things VERY differently. So in today’s episode, I’m sharing the 3 things I would focus on if I were starting over—so you can avoid the mistakes and fast-track your success. 🔹 What You’ll Learn in This Episode: ✔️ The biggest mistakes I made when I started my business (so you don’t have to)2025-02-1412 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaFeeling Overwhelmed? The Simple System to Free Up 10+ Hours a Week - Ep 45If you’ve ever thought, “I just need more hours in the day!”—this episode is for you. Because the truth is, you don’t have a time problem—you have a priority problem. Most entrepreneurs feel stuck because they: ❌ Fill their days with busy work instead of high-impact tasks ❌ React to their business instead of running it with intention ❌ Try to do everything themselves because they don’t have systems in place I used to struggle with this too—until I learned how to prioritize the right things. In This Episode, Yo...2025-02-0712 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business Formula3 Simple Steps to Organize Your Business Before You Automate (Even If You’re Not Tech-Savvy) - Ep. 44Raise your hand if you’ve ever signed up for a fancy business tool, thinking it would magically make your life easier—only to realize a few weeks later that you never actually use it. 🙋🏽♀️ You’re not alone. I’ve been there too. So many entrepreneurs jump into ClickUp, Notion, Airtable, and other "must-have" tools, thinking they’ll finally get organized. But instead? They end up with more chaos. Because here’s the truth: 💡 If your business backend is already messy, automation won’t fix it—it’ll just make the mess run faster. In today’s epi...2025-01-3113 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaStruggling to Stay Consistent? 3 Powerful Strategies to Stay Consistent and Achieve Your Goals - Ep 43Consistency is something we all aspire to, yet it often feels impossible to achieve. One minute you're full of motivation, ready to tackle your goals, and the next, life gets in the way, and you're back to feeling scattered and overwhelmed. Sound familiar? In this episode, I’m diving into why staying consistent is such a struggle and, more importantly, how you can finally break the cycle. We’ll explore: The real reasons you’re struggling with consistency (spoiler: it’s not because you’re lazy). 3 practical strategies to help you stay on track without feeling overwhelme...2025-01-2411 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaHow to Turn Your Expertise into a Digital Offer That Creates Recurring Income (Without Burnout) - Ep.42Have you been sitting on the idea of launching a course, workshop, or digital product for months… maybe even years? 😅 You keep telling yourself you’ll start when you have more time, more experience, or a bigger audience. But here’s the truth: You don’t need to be “ready.” You just need to start. In this episode, I’m breaking down 4 simple steps to help you turn your expertise into a digital offer that actually sells. Whether it’s a mini-course, workshop, or guide, I’m showing you how to stop overcomplicating and start creating something th...2025-01-1709 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaHow to Plan Your Week Like a Pro: 5 Strategies for Busy Entrepreneurs in 2025 - Ep. 41Feeling overwhelmed by planning your week? You’re not alone. Most weekly plans fail not because we’re not trying hard enough, but because we’re trying to do too much or focusing on the wrong things. In this episode, I’m breaking down 5 simple steps to help you create weekly plans that actually work. From reflecting on your top priorities to time-blocking your non-negotiables and planning for flexibility, these are the exact strategies I use to stay on track as a mom, entrepreneur, and coach (even with my ADHD brain and fluctuating energy levels). I’ll also...2025-01-1013 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaBurned Out by the Hustle? The Key to Achieving Your Goals by Doing Less - Ep 40Are you tired of the "New Year, New Me" posts, the constant hustle, chasing more goals, more offers, and more clients? In this episode, I’m sharing why less can actually help you achieve more in 2025. We’ll talk about how simplifying your business and life can create deeper connections, more clarity, and sustainable growth that feels aligned. You’ll hear: ✨ Why “more” isn’t always better—and how it might be holding you back ✨ How focusing on less has transformed my business and personal life ✨ Practical steps to simplify your goals, offers, and schedule...2025-01-0313 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaMy 2024 in Review: My Wins, Lessons Learned, and What’s Coming in 2025 - Ep 39As the year comes to a close, I’m taking some time to reflect on the wins, lessons, and transformations that shaped 2024 and I’m bringing you along for the journey. In this episode, I’m sharing: ✨ My biggest wins from the year, including the leap I took to run my business full-time. ✨ Lessons that shaped me, like the importance of boundaries, legal counsel, and cash flow. ✨ What you can expect from me in 2025, including new ways to work together, my January CEO Time co-working sessions, and more. If you’re ready to celeb...2024-12-2726 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaOverwhelmed by Motherhood and Business? 3 Game-Changing Strategies to Reclaim Your Life - 38In this episode of The Balanced Business Formula, I’m diving into the challenges of balancing motherhood and entrepreneurship—and how to create true work-life harmony without feeling overwhelmed. You’ll hear stories from women just like you who are navigating the juggle of family, business, and self, and I’ll share three actionable steps to help you: ✨ Reclaim your time and creativity to feel more like yourself again. ✨ Align your business with the life you truly want. ✨ Let go of guilt and focus on what truly matters. If you’re ready to simplify your...2024-12-2016 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business Formula3 Overlooked Lead Generation Strategies to Double Your Clients and Business Growth - Ep. 37In this episode of The Balanced Business Formula, I'm diving into 3 overlooked lead generation strategies that can help you double your clients and drive real business growth—without adding extra stress. I’ll walk you through practical, actionable steps to: ✨ Leverage referrals and past clients to create a steady pipeline. ✨ Engage meaningfully with your ideal audience where they already are. ✨ Optimize what’s already working to save time and boost results. If you’re ready to simplify your marketing, attract the right clients, and grow your business in alignment with your life, this episode i...2024-12-1326 min
The Fit Pro Journey - Business Coaching for Fitness & Health Coaches#98 Changing the Game: How Two Coaches Evolved with the Online Coaching IndustryIn this episode, Changing the Game: How Two Coaches Evolved with the Online Coaching Industry, we sit down with experienced business coach Rosemary to discuss her unique journeys in the ever-changing online coaching space. She shares how she has adapted to industry shifts, the key strategies that helped her grow, and the lessons she learned along the way. Whether you're new to online coaching or a seasoned pro, this episode offers valuable insights on staying ahead and thriving in a competitive market.
Connect with Rosemary:
IG: rosemary.dede
Podcast: Thriving On Purpose
2024-12-0921 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaOverwhelmed by Too Many Business Ideas? How to Cut Through the Noise and Find Focus - Ep. 36In today’s episode, I’m diving into a common challenge that many entrepreneurs face: feeling stuck with too many business ideas and not knowing where to focus. Whether it’s a course, a membership program, or one-on-one coaching, the excitement of multiple offers can quickly turn into overwhelm. I’m sharing a simple framework to help you gain clarity and decide which idea to focus on first, so you can take actionable steps toward growing your business without the stress. Here’s what you’ll learn: Why having too many ideas can leave you feeling stuck, and h...2024-12-0611 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business Formula5 Game-Changing Mindset Shifts to Supercharge Your Business Growth - Ep 35In this episode, I’m tackling a fear many entrepreneurs face but don’t often talk about—the fear of visibility. If you’ve ever found yourself holding back from showing up fully in your business because of self-doubt, perfectionism, or the worry of being judged, this one’s for you. Join me as we explore why this fear exists, how it might be keeping you stuck, and the steps you can take to overcome it. Visibility isn’t about being perfect or “too much”—it’s about showing up authentically so your dream clients can find and connect with you...2024-11-2910 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaIntroducing the Balanced Business Formula Podcast: For women entrepreneurs balancing life, business, and success - EP 34In this episode, I’m pulling back the curtain on the exciting rebrand of this podcast and sharing the real reason behind the name change. When I started this journey, I had no idea how much this podcast would evolve or how it would become such an essential part of my business and connection with you. Join me as I reflect on what I’ve learned since launching, the shifts I’ve made in my business, and why I decided it was time for a name that truly reflects the heart of this show—and the value it bring...2024-11-2808 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaThis Is Why You're Sabotaging Your Business Success (and How to Overcome It) - Ep 33In today’s episode, I’m diving into the often-overlooked yet powerful topic of imposter syndrome and how it can sabotage your business success. We’ll explore how these feelings of self-doubt and inadequacy can creep into your life as a female entrepreneur, leading to hesitation, missed opportunities, and even burnout. Here’s what you’ll learn: - The signs of imposter syndrome and how it manifests in your daily life as an entrepreneur. - Why acknowledging these feelings is the first step toward overcoming them and reclaiming your confidence. - Practical strategies to shift yo...2024-10-2509 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaTired of the Financial Instability? Here's How To Achieve Steady Revenue As An Entrepreneur - Ep 32In this episode, we're diving deep into the ups and downs of inconsistent revenue that many female entrepreneurs face. Have you ever felt like one month your business is thriving, and the next, you’re scrambling to make ends meet? You’re not alone! Join me as I explore the real impact of fluctuating income on your daily life and well-being. We’ll uncover the common challenges that come with unpredictable revenue streams and, most importantly, discuss actionable strategies to create a more stable income flow. Here’s what you’ll learn: The emotional toll of inc...2024-10-1814 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaBreaking Up with Instagram: Business Growth Beyond the Feed - Ep 31In this episode, I’m diving deep into the myth that you must be on Instagram to achieve success in your business. If you've ever felt the pressure to curate the perfect feed or wondered if social media is really the key to growing your clientele, this episode is for you. Join me as I explore the reality behind the 'Gram, sharing my own experiences and those of my clients who have discovered that real growth often happens beyond social media. We’ll discuss the challenges of chasing likes and followers, the importance of nurturing genuine connections, and t...2024-10-1108 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaWhy Stepping Away Could Be the Best Move for Your Business Growth - Ep 30In today’s episode, I’m diving into why stepping away from the daily hustle could be the best move for your personal and business growth. We’ll explore how taking a break to rest, reflect, and reset can unlock clarity, creativity, and renewed energy—ultimately helping you avoid burnout and achieve long-term success. Here’s what you’ll learn: - The hidden dangers of grind culture and why constant hustling isn’t sustainable for long-term success. - How stepping away from your business can provide the clarity you need to see the bigger picture and ma...2024-09-0609 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaHow to Define Your Vision and Align Your Business for Success - EP 29In today’s episode, I’m diving into why having a clear vision is crucial for aligning your business with your long-term goals. We’ll explore how defining your vision can serve as a powerful compass to guide your decisions and actions, ensuring that every step you take moves you closer to your ultimate success. Here’s what you’ll learn: The importance of having a clear vision for your life and business, and how it acts as a roadmap for success. How to reflect on your values and passions to create a vision that feels authentic...2024-08-3015 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaClient Success Story: How Vivian Boateng of Vivi's Dance and Theatre Academy Scaled Her Business, Regained Confidence, and Achieved Work-Life Balance - EP28In this episode, I’m catching up with Vivian Boateng, the incredible CEO of Vivi’s Dance and Theatre Academy. Vivian shares how stepping into coaching helped her transform her business, regain her confidence, and find a better balance between work and life. In today’s episode, we’ll dive into: Vivian’s journey with Vivi’s Dance and Theatre Academy and how coaching played a key role in her business growth. The specific strategies and changes that made a real impact on her business and personal life. How coaching helped her clarify her goals, streamline operations...2024-08-1621 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaWhy Less Is More: How to Simplify Your Business for Better Results - Ep 27In today’s episode, I’m sharing why overcomplicating your business with strategies that don’t fit your unique needs can actually hold you back from achieving the success you’re aiming for. We’ll explore how to simplify your approach and align your strategies with what truly works for you. Here’s what you’ll learn: How trying to implement complex strategies from other businesses can lead to overwhelm and burnout. The common reasons why entrepreneurs fall into the trap of overcomplicating their approach. Practical steps to simplify your business strategy and f...2024-08-0914 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business Formula5 mindful Strategies to Create a Business That Fits Your Life, Not the Other Way Around - EP 26In this episode, I'm diving into the concept of holistic lifestyle design and share practical strategies to design a business that fits seamlessly into your life and supports your overall well-being. By the end of this episode, you’ll know how to: Identify Your Core Values: Reflect on what truly matters to you and ensure your business aligns with these values for a more fulfilling experience. Set Boundaries: Create clear boundaries between work and personal life to avoid burnout and maintain harmony Embrace Flexibility: Design a business model that gives you the flexibility you need to bal...2024-08-0214 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaCurious About The Self-Love Retreat? Brenda Anyango Reveals Why it's The best holiday you can Gift yourslef - EP 25In this episode, I’m chatting with Brenda Anyango, a past guest of the self-love retreat, and a clinical psychologist. Brenda shares how stepping away from the hustle and investing in yourself through a retreat can lead to deep transformation. In today’s episode, we’ll explore: - Brenda’s personal experience at the self-love retreat and how it helped her reconnect with herself. - The key differences between a traditional getaway and a healing retreat focused on personal growth. - Insights into the unique experiences and activities that made Brenda’s retreat unforgetta...2024-07-2615 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaHow to Thrive After Divorce: Dela Mortoo’s Blueprint for Self-Love and Confidence - EP 24In this episode, I am joined by Dela, a relationship wellness coach, author, and content creator. After 18 years of marriage, a tough divorce, and a big move to a new country, she has completely reshaped her life. Now, she is dedicated to helping others build strong, healthy relationships and find their self-worth. In today’s episode, we’ll explore: Dela’s journey of resilience and transformation after her divorce and big move. Insights from her book on maintaining well-being through life’s challenges. Practical advice on building strong, healthy relationships. The importance of self-worth and self-discovery in perso...2024-07-1936 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaHow to Set Your Business Up for Success During the Summer Months - EP 23In this episode, I shares practical strategies for making the most of your summer downtime while keeping your business thriving. By the end of this episode, you'll understand: - How to find a balance between rest and keeping your business thriving. - What strategies you need to apply to have a stress-free and productive summer whether you completely shut down or keep working through the summer. I will also share how you can pre-schedule tasks, automate processes, delegate responsibilities, and incorporate micro breaks into your summer to make sure you return st...2024-07-1218 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaHow Retreats Can Help You Achieve Better Work-Life Harmony - EP 22In this episode, I dive into the importance of taking time for yourself and why the Self Love Retreat in Ghana might be just what you need. As women, we often pour so much into others—whether it's our work, family, or community—that we neglect our own well-being and personal growth. Join me as I share how dedicating time to self-care can rejuvenate your spirit and help you achieve personal and professional growth. By the end of this episode, you'll understand: -Why regular self-care is crucial for maintaining your well-being and how to i...2024-07-0519 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaFrom Vision to Reality: How Valerie Obaze Is Building a Sustainable Skincare Legacy Brand - EP 21In this episode, I am thrilled to introduce you to our special guest, Valerie, CEO and founder of the luxury skincare brand R&R. Valerie’s brand, founded in 2010, is known for its natural products using African ingredients and raw materials. Today, we dive deep into her journey of creating a brand that not only fills a gap in the market but also celebrates the beauty of African heritage. Valerie shares her story, starting from her background in public relations to her move from the UK to Lagos, and how her experiences shaped the creation of R&R...2024-06-2852 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaHow to Rediscover Yourself During Life Transitions and Business Pivots - EP. 20In this episode, I dive into rediscovering yourself during times of change and transition. Whether you're becoming a mother, moving countries, outgrowing your job, or making pivotal shifts in your business, these transitions can be both challenging and rewarding. Join me as a share practical strategies to help you navigate these transitions with grace and confidence. I'll share how feeling disconnected from your true self can show up in your daily life as you mourn your old identity, outgrow your relationships, and struggle with uncertainty about the future. Recognizing these feelings and understanding their root causes is...2024-06-2118 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business Formula3 Actionable Strategies To Help You Regain Momentum And Focus In Your Business As A Female Entrepreneur - Ep.19In today’s episode, we're tackling a challenge many female entrepreneurs face: feeling stuck in situations we don't want. We'll explore why this happens, how it holds you back, and share empowering strategies to help you break free from the rut. By the end of this episode, you'll have actionable steps to regain momentum and move forward with clarity and confidence. In this episode, we'll dive deep into understanding what it means to feel stuck, why it happens, and how it shows up in our lives. Whether it's indecision, lack of motivation, or feeling trapped in routine, we...2024-06-1418 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEP: 18 Conquering Overwhelm: Essential Strategies for Mindful Female EntrepreneursIn this episode, you'll gain actionable steps to take control of your workload, reduce stress, and create more space for joy and productivity in your life. As female entrepreneurs, we juggle multiple roles and responsibilities, which can lead to feeling completely overwhelmed. I'll delve into what overwhelm truly means and how it manifests in our daily lives. We'll discuss how overwhelm can show up as paralysis by analysis, constant anxiety, physical symptoms like headaches and fatigue, and emotional exhaustion. Recognizing these signs early is crucial to preventing negative outcomes. By the end of this episode...2024-06-0725 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEP 17 - Use podcasting as your main marketing tool to grow your business w/ Rosemarie CallenderIn today’s episode, I’m excited to dive into the transformative power of podcasting for entrepreneurs. We’re unpacking practical advice for those looking to leverage podcasting as a strategic tool to expand their business, connect with their audience more deeply, and attract their ideal clients. We'll explore the journey from traditional business roles to thriving with digital platforms and how to create, launch, and grow a podcast that becomes a powerful asset in your marketing arsenal. Our goal? To help you understand and harness the full potential of podcasting to achieve your business objectives. Join...2024-05-2556 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEp 16 - Implement These Strategies To Find Your Dream Business TribeIn today's episode, I'm excited to delve into the world of community building and uncover how the right tribe can amplify your entrepreneurial journey. This session is packed with practical advice for entrepreneurs looking to cultivate meaningful connections and build a supportive network that enhances both their personal well-being and business success. Our focus will be on identifying your tribe, engaging deeply with like-minded individuals, and leveraging these relationships to foster both personal growth and professional development. My aim? To help you move from feeling isolated and overwhelmed to being energized and supported by a community that...2024-05-0219 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaStruggling with Sales? Must-Know Strategies to Double Your Business Revenue - Ep 15In today's episode, I'm thrilled to dive into strategies that will revolutionize the way entrepreneurs, tackle their business growth and sales. This empowering session is all about unveiling actionable steps for sustainable business development and mastering sales techniques that really work. Our focus will be on boosting your visibility, fine-tuning your sales process to be as seamless as pie, and structuring your business in a way that not only promotes growth but makes your entrepreneur journey a whole lot smoother. My goal? To help you transition from feeling swamped and overwhelmed to confidently stepping into your role...2024-04-0542 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEP 14 - How Megan McCormick CEO of Oze is Transforming Access to Funding for Women and SMEs in AfricaIn today's episode, I embark on a journey of entrepreneurial inspiration and economic empowerment with Megan McCormick, the CEO and co-founder of OZE a fintech platform transforming the way small businesses in Africa manage finances and access capital. Megan's story is a testament to the profound impact of entrepreneurship, characterized by resilience, innovation, and a steadfast commitment to societal progress. Join us as we uncover the pivotal moments and transformative lessons from Megan's odyssey, from her upbringing enriched by entrepreneurial parents to her groundbreaking initiatives in West Africa's business ecosystem. Through her leadership at OZE, M...2024-03-2143 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEp.13 - Strategies Every Woman Needs To Achieve Financial Freedom & Build WealthIn this episode, I delve into the powerful narrative of financial empowerment and independence for women, with Kara Stevens, A personal finance expert and the face behind Frugal Feminista. She share pivotal moments and invaluable lessons from her journey, which not only transformed her relationship with money but also ignited a movement to educate and empower women financially across the globe. We unravel how the layers of gender, race, and socio-economic intricately shape our financial behaviors and beliefs. Kara offers a treasure trove of wisdom on breaking free from limiting financial narratives, embracing practical money management techniques...2024-03-0842 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEp. 12 - The 3 essential elements to go from overwhelmed side-hustler to thriving CEO In today's episode, I dive deep into the transformation journey from being an overwhelmed side hustler to becoming the thriving CEO of your dream business. I share personal insights and practical strategies that have not only shaped my journey but have also helped countless clients find their path to success. We'll explore the importance of clarifying your vision and goals to ensure your business aligns with your deepest values and aspirations. I'll walk you through the process of streamlining your offerings, focusing on what truly resonates with your audience and what can be scaled and systematized for...2024-03-0311 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEp 11- How to Transform Your Passion into ProfitIn this episode, I'm having a heart-to-heart conversation with Nzingah, an incredibly inspiring artist, activist, and holistic health advocate whose journey beautifully intertwines the vibrant threads of creativity, heritage, and wellness. Join us as Nzingah opens up about her path of self-discovery, resilience, and empowerment, sharing insights from her life as a first-generation American with deep Haitian roots. We dive into how Nzingah navigated the challenges of blending cultural expectations with her personal aspirations, the courage it took to pursue her passions across the realms of art, music, dance, and entrepreneurship, and the profound impact of adopting...2024-02-151h 03
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEp 10 - How to Identify & Monetize Your Personal Brand for SuccessIn this episode I'm joined by Jessie Christensen, a visionary brand strategist and creative director whose expertise has empowered countless entrepreneurs to harness their personal brand for business success. Jessie shares her inspiring journey from founding a brand design studio, navigating the corporate world, and ultimately returning to entrepreneurship with a renewed mission to elevate others. Dive deep into the heart of personal branding as Jessie unveils the essential strategies for identifying your unique value proposition and aligning it with your audience's needs. Discover how to authentically monetize your personal brand, turning your passion and unique story...2024-02-0940 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEp 09 - A Journey of Resilience, Reclaiming Joy and Thriving as a Black Female EntrepreneurIn today's episode, I'm having a conversation with Tacha Fletcher, a holistic life coach and psychotherapist who is making waves in the world of wellness and mental health. Tasha's story is a testament to the power of intention and perseverance as she navigates the realms of motherhood, entrepreneurship, and supporting women of color. As a mother of three, Tacha delves into the joys and challenges of balancing motherhood with a thriving career. She expresses gratitude for her spouse's support and reflects on the importance of mindfulness practice, especially in managing postpartum anxiety. Tacha's mission revolves...2024-02-0245 minIntentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEp 08 - The Strategy That Will Save You Time, Effort, and Boost Your Business RevenueIn today's episode, we're diving into a crucial topic for every business owner: "Mastering Client Retention for Sustainable Growth." If you're an entrepreneur looking to increase your business revenue while saving time and effort, this episode is a must-listen. Discover the often-underused yet powerful strategy that not only saves you time but also generates income consistently. We'll explore why client retention is a game-changer for your business, providing you with stability, predictability, and a devoted customer base. Throughout this episode, we'll unveil practical strategies that will transform how you approach client relationships. From personalization and...2024-01-2610 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEp. 07 - Use These Self Care Strategies to Supercharge Your Personal and Professional Growth In today's episode, I have the pleasure of talking with Tifani Kendrick, an extraordinary individual whose journey through personal challenges has led her to a rewarding career in social services and wellness entrepreneurship. Tifani's story is a powerful narrative of resilience, self-discovery, and empowerment, seamlessly blending her professional expertise with a deep spiritual journey. Join me as Tifani opens up about her transformative experiences, from an early realization about her mother's struggles to her current roles as a mother, social worker, wellness entrepreneur, and more. She shares how these experiences have shaped her mission: to educate, advocate...2024-01-1846 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEp 06 - Embracing Your Many Talents: How Augustina Austin Built a Successful, Multifaceted BrandIn today's episode, we dive into an enriching conversation with Augustina Austin, a multifaceted creative and entrepreneur. Known as Miss Abba, Augustina's journey from Ghana to the Netherlands has shaped her into a dynamic force in media, music, marketing, and much more. Join us as Augustina opens up about her diverse passions and how she seamlessly blends them into a coherent personal brand. She shares her experiences growing up with a rich cultural heritage and how it has influenced her career choices, from being a media personality and broadcaster to a music artist and marketer. T...2024-01-1147 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEp. 05 - Transform Last Year's Insights to Amplify Your Business Growth in 2024In today's episode we're I'm taking a moment to reflect back on the incredible wins and valuable lessons of 2023 and share with you the exciting plans I have for 2024. Join me as I dive deep into the milestones that have shaped my entrepreneurial adventure — from the triumphant moments to the challenging lessons that have redirected my path. I'll be opening up about the strategies that worked, the pivots I made, and how every step has brought me closer to the vision I hold for myself and my community. But it's not just about looking back. I...2024-01-0417 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEp. 04 - How She Managed To Thrive Without Sacrificing Her AuthenticityCurious about how to build a thriving business while staying true to yourself? Dive into this episode where we explore the entrepreneurial journey of Fatima Zara. From her early days as a lifestyle influencer to becoming a sought-after launch and marketing strategist, Fatima's story is a testament to the power of authenticity and strategic growth. In this episode we discuss the pivotal moments that shaped her business, the mindset shifts required for success, and how she navigated the journey without compromising her core values. Fatima shares valuable insights into the world of social media consulting...2023-12-2950 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEp. 03 - Simple Yet Often Overlooked Strategies to Identify and Maximize Your Unique StrengthsJoin your host, Rosemary, in today's episode as we explore the transformative journey of discovering your unique strengths – the entrepreneurial superpowers that propel you to success and fulfillment. Uncover personal anecdotes, address listener concerns about market saturation, and dive into strategies for recognizing and leveraging your innate strengths. Don't miss the exciting promotion of the 'Discover Your Entrepreneurial Super Power' quiz, a pathway to clarity that guides you in making your business a natural extension of yourself. https://rosemarydede.com/quiz-superpower Share your results, engage with the community, and thrive with in...2023-12-1813 min
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEp. 02 - How to thrive without burning out as a female entrepreneurEmbark on a transformative journey with Rose, your host, as she shares her personal experience with burnout and invites you to join her in the intricate dance of entrepreneurship, family, and personal well-being. In this empowering episode, Rose unveils strategies that not only transformed her life and business but can also guide you towards a balanced and thriving existence. More than a podcast, Thriving on Purpose is a community where female entrepreneurs discover guidance, inspiration, and connection on their journey to success without compromising well-being. Join Rose as she leads the way to thriving on purpose – because yo...2023-12-1812 min
The Embody Your Brand Podcast23: Work-life Harmony — Building a Business Around Your Life (& Not The Other Way Around!) with Rosemary DedeIn this inspiring episode, join Jessie as she sits down with the incredible Rosemary Dede to explore the art of work-life harmony. Discover practical insights on building a business that aligns with your life, not the other way around. Rosemary shares her journey, offering invaluable wisdom for those seeking balance and fulfillment in both work and life. Tune in for a transformative conversation on crafting a business that enhances, rather than hinders, your overall well-being.
Rosemary Dede is a seasoned lifestyle and business coach who specializes in guiding female entrepreneurs to realize their full potential. With a...2023-11-241h 00
Intentional Strategies for Female Solopreneurs Balancing Life and Business: Balanced Business FormulaEp. 01 - 4 Steps to Thrive on Purpose: Insights from My Personal JourneyWelcome to Thriving on Purpose Podcast: The Intentional Entrepreneur's Journey! I'm Rose, your host, inviting you into a space where intention meets action, unlocking the secrets to building a life and business on your own terms. Each episode is crafted for you, offering value, inspiration, and actionable strategies, whether you're a budding entrepreneur or seeking clarity in daily life. Grab your favorite drink, settle in, and let's embark on this transformative journey together. Welcome to Thriving on Purpose. In our first episode, I share my personal 'Thriving on Purpose' journey, relocating to Ghana. This wasn't j...2023-11-1611 min
POWERED'UPHow to build your tribe and find focus to create your own business with Rosemary Dede - CEO of ShetribeconnectIn this epidisode our guest Rosemary Dede shared her journey on how she started her community that she yearned for as adult, how she turned this community into a business. Do you yeard to start a business ? Rosemary shares the tools and best practice that could be used to achieve our goals of creating a business or a project that will thrive over time. Rosemary is a holistic coach helping women accross all fields to build their businesses with grace.
Did you enjoy this episode ? Leave your review by sharing your take homes from thi...2022-07-1343 min
Women about BusinessRosemary Dede – Growing in your authenticity #GoalsEvery woman deserves a sisterhood, whether it be your direct friends or family. MS.ABA is joined by well renowned super woman Rosemary Dede, founder of SheTribe and Social & wellness entrepreneur. In this special episode Rosemary Dede explains how being honest with yourself is what unlocks your path to life. She talks about quizzes such as personality tests and paying for the right coaching classes.
How does one grow in an international working environment? How do you stay true to your authentic self? It is important for one to bridge the gap in their life when...2021-05-061h 07