Shows
Leeds News Today | 2 Min News | The Daily News Now!Spicy Foods, Fats & Sugar: Sleep Expert's WarningSleep expert Rosey Davidson warns against consuming spicy foods, high-fat meals, and sugary snacks before bed. These can cause discomfort, indigestion, and blood sugar fluctuations, disrupting sleep quality. Research supports this advice, linking soybean intake to better sleep and spicy foods to restless nights. For a good nights rest, consider eating lighter, balanced meals a few hours before bedtime.DNN | The Daily News Now!The world’s first global local news network.Every city. Every story. AI powered. Hosted on Acast. See acast.com/privacy for more information.
2025-11-1501 min
Early Years Parenting PodcastBetter sleep for 2 - 4 year olds with Rosey Davidson from Just Chill Baby Sleep. Better sleep for 2 - 4 year olds with Rosey Davidson from Just Chill Baby Sleep.We continue our discussion with Rosey Davidson from Just Chill Baby Sleep. In this episode we focus on the best way to get our children relaxed and ready for a great nights sleep. We cover everything from setting up a good night routine to asking are sleep hormones and supplements really helpful.
2025-08-1322 minEarly Years Parenting PodcastBetter Sleep for babies with Rosey Davidson from Just Chill Baby Sleep. Better Sleep for babies with Rosey Davidson from Just Chill Baby Sleep.In this podcast we tackle some of the big questions surrounding better sleep for babies with Rosey Davidson from Just Chill Baby Sleep. Rosey guides us through common mistakes and gives us the tools to get a better nights sleep starting from tonight!
2025-08-1334 min
What They Don’t Tell You (but we will!)What They Don’t Tell You About Baby Sleep With Rosey DavidsonToday, we’re tackling one of the biggest challenges of parenting — What They Don’t Tell You About... Baby Sleep! In our first-ever guest episode, we’re joined by sleep consultant, author, and mum-of-three Rosey Davidson, founder of Just Chill Baby Sleep. If you’re sleep-deprived, confused by regressions, or just wondering when your child will ever sleep through the night — this one’s for you.
In this episode, we’ll talk about:
The truth behind sleep regressions (spoiler: most aren’t real!)
Night waking, early rising, nap struggles and screen time
How to transition from cot to bed (and wh...
2025-05-2633 min
Just Chill Parenting PodcastS2E14 Getting Back to Routine After the Holidays (and How to Start One With Your Baby)In this episode of the Just Chill Parenting Podcast, Rosey Davidson helps you ease back into routine after the Easter holidays – or start one from scratch. Whether bedtime got later, naps got skipped, or everything went a bit off track, Rosey shares practical, age-specific tips to gently reset your baby or toddler’s sleep rhythms.You'll also hear how to support your own sleep (because let’s be honest, it matters just as much) – and if you’re ready to prioritise your rest, check out Rosey’s adult sleep course for practical, no-fuss strategies to sleep better.
2025-04-2825 minJust Chill Parenting PodcastS2E13 Sleep Q&A: Tackling Night Wakings, Early Mornings & Sleep TransitionsIn this Q&A episode of the Just Chill Parenting Podcast, sleep consultant and parenting expert Rosey Davidson answers your most pressing sleep and parenting questions. From managing anxiety when expecting baby number two to handling early toddler wake-ups and transitioning from co-sleeping, Rosey shares practical, evidence-based advice to help you navigate these challenges with confidence. Tune in for expert tips on routines, night wakings, and creating a secure sleep environment for your little one. Don’t forget to subscribe and share with fellow parents!F...
2025-04-0733 minJust Chill Parenting PodcastS2E12 Motherhood, Fitness & Keeping It Real with Charlie LaunderIn this episode Rosey Davidson chats with Charlie Launder - mum of three under five and founder of Bumps & Burpees. Charlie shares the realities of motherhood, from balancing fitness and family life to managing mum guilt and juggling work. She also opens up about the transition from one child to two, how she navigates sleep challenges with her little ones, and her thoughts on bounce-back culture after pregnancy. Plus, they discuss the importance of pelvic floor health and how it impacts postpartum recovery. This...
2025-03-3146 minJust Chill Parenting PodcastS2E11 Helping Your Child Adjust to the Spring Clock ChangeThe clocks are springing forward on Sunday, March 31st, which means we lose an hour of sleep – and bedtime might get tricky! In this episode, I share simple, practical tips to help your little one adjust smoothly, whether you take a gradual approach or just go with the flow. I’ll cover why the clock change affects sleep, how to shift bedtimes earlier, and why blackout blinds can be a game-changer for all ages. Plus, a few tips for parents to manage their own sleep, too! Tune in for everything...
2025-03-2426 minJust Chill Parenting PodcastS2E10 Why Babies Cry Before Falling Asleep & When They Wake UpWhy does your baby cry right before sleep or as soon as they wake up? Is it something to worry about - or just a normal part of their sleep development? In this episode, Rosey Davidson breaks it all down, sharing the key reasons babies cry at sleep time and what you can do to help. She reveals the most common mistakes parents make with sleep routines, how to spot if your baby is 'overtired' or undertired, and simple changes that can make a huge difference. If you’ve ev...
2025-03-1724 minJust Chill Parenting PodcastS2E9 Potty Training Q&AIn this episode Rosey dives into the world of potty training, addressing common challenges and offering practical solutions. She covers how to handle a child’s reluctance to potty train, what to do when potty training doesn’t stick on the first try, and tips for helping kids who struggle with letting go of wee. Rosey also discusses strategies for non-verbal children, potty training on the go, and the effectiveness of reward charts. She shares expert advice from her online course, and a sneaky discount for listeners. If you’re nav...
2025-03-1039 minJust Chill Parenting PodcastS2E8 Keeping the Spark Alive After Kids with Catherine Topham SlyIn this episode of the Just Chill Parenting Podcast, host Rosey Davidson explores a topic that many parents struggle with - maintaining a strong and connected relationship after having children.She is joined by Catherine Topham Sly, a BACP-accredited couples therapist, relationship coach, and founder of Insight & Connection. Catherine developed the Love Happy Live Free method to help parents nurture loving, joyful relationships while raising a family.Together, they discuss why relationships often change after kids, common challenges couples face, and practical strategies for reconnecting - both emotionally and physically. T...
2025-03-0342 minJust Chill Parenting PodcastS2E7 Self-Soothing vs. Self-Settling – What’s the Difference & How to Help Your Baby Sleep IndependentlyIn this episode of the Just Chill Parenting Podcast, Rosey dives into one of the most misunderstood topics in the sleep world - self-soothing vs. self-settling. What do these terms really mean, and why does it matter?Rosey busts some common sleep myths - like the idea that babies can “self-soothe” from a young age - and shares practical, gentle strategies to help your little one learn to settle to sleep without stress. If you’ve ever wondered how to encourage independent sleep while still being a responsive parent, this ep...
2025-02-2425 minJust Chill Parenting PodcastS2E6 Supporting Your Child’s Physical Development with Ciara McClarey, The Child PhysioIn this episode of the Just Chill Parenting Podcast, Rosey Davidson is joined by Ciara McClarey, also known as The Child Physio. Ciara is a Clinical Specialist Paediatric Physiotherapist with over 15 years of experience, having worked in leading teaching hospitals, including Great Ormond Street.She is passionate about making expert advice accessible to parents and helping children develop strong movement skills.Together, they discuss key baby motor milestones and when to expect them, the impact of baby containers like walkers and jumperoos, the importance of tummy time (and what to do if a baby d...
2025-02-1743 minJust Chill Parenting PodcastS2E5 Siblings Sharing a Room – Pro's & Cons & Tips for a Smooth TransitionThinking about moving your kids into the same bedroom?In this episode, Rosey Davidson breaks down everything you need to know about siblings sharing a room - from when to make the move, how to set up the space for success, and troubleshooting common challenges like bedtime chatting and early wake-ups.Whether you're looking to sync sleep schedules or navigate night wakings, this episode is packed with practical tips to help the transition go as smoothly as possible.Tune in for expert advice, real-life...
2025-02-1034 min
Made by Mammas: The PodcastFriday Q&A on Rosey Davidson Answers Your Sleep QuestionsIt's the topic on all of our minds - how do we (and our kids) get more sleep!The incredible sleep expert Rosey answers all your questions.Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. S...
2025-02-0742 minJust Chill Parenting PodcastS2E4 Sleep Q&A - moving your baby into their own room, from cot to bed, stopping night feeds and starting schoolJoin Rosey Davidson in this Q&A episode of the Just Chill Parenting Podcast, where she answers listener questions on removing dummies, preparing your baby to move into their own room, transitioning from cot to toddler bed, stopping night feeds while breastfeeding, and navigating school starts for summer-born children.
Rosey shares practical tips, personal experiences, and highlights her Dummy and Starting School Mini Guides to help parents tackle these milestones with confidence!
Check out the website for everything discussed today justchillbabysleep.co.uk
2025-02-0324 minJust Chill Parenting PodcastS2E3 Understanding Parental PreferenceIn this episode, Rosey discusses the common but challenging experience of parental preference - when a child strongly favors one parent over the other.
She explores why it happens, how to navigate tricky moments like bedtime battles or drop-offs, and offers practical strategies to balance parenting roles and support your child’s emotional needs.Whether you’re the “go-to parent” or feeling left out, this episode provides reassurance and actionable advice to help you navigate this phase with confidence.
Find support @justchilbabysleep
Website justchillbabysleep.co.uk
2025-01-2731 minJust Chill Parenting PodcastS2E2 Understanding the Truth About Pain: The Mind-Body Connection and My Personal Journey with Ella MatthewsIn this episode of the Just Chill Parenting Podcast, host Rosey Davidson welcomes Ella Matthews, a highly skilled therapist specialising in helping individuals overcome persisting pain. Ella combines cognitive hypnotherapy, pain neuroscience, and TRE (Tension & Trauma Releasing Exercises) therapy to empower her clients to navigate their healing journeys and change how they perceive pain.
The conversation explores the fascinating science of pain, including how the brain interprets it, the role of neuroplasticity in healing, and the correlation between perceived pain and actual tissue damage.
Ella explains the pain/fear cy...
2025-01-2042 minJust Chill Parenting PodcastS2E1 Why Won’t My Baby Self-Settle?In this episode of Just Chill Parenting Podcast, Rosey tackles one of the most common parenting questions: “Why won’t my baby self-settle?”
She breaks down what self-settling really means, and clears up the confusion between self-settling and self-soothing. Rosey dives into age-appropriate expectations, explores common obstacles like discomfort and developmental milestones, and explains why self-settling is a skill that takes time, patience, and consistency to develop.
If you’ve ever wondered whether you’re doing the right thing or how to support your baby in learning this important skill, this e...
2025-01-1329 minJust Chill Parenting PodcastS1E53 Yoga, Breath work, and Postpartum Connection with Hannah BarrettIn this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson is joined by yoga instructor, author, and wellness advocate Hannah Barrett.
Together, they dive into the transformative power of yoga and breathwork in supporting better sleep for parents and children alike.Hannah shares insights into how connecting with the breath can calm the nervous system, promote relaxation, and set the stage for restorative sleep.
The conversation explores the importance of feeling grounded and connected to your body, particularly during the postpartum period, and how gentle yoga p...
2024-12-3038 minJust Chill Parenting PodcastS1E53 Yoga, Breathwork, and Postpartum Connection with Hannah BarrettIn this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson is joined by yoga instructor, author, and wellness advocate Hannah Barrett. Together, they dive into the transformative power of yoga and breathwork in supporting better sleep for parents and children alike.
Hannah shares insights into how connecting with the breath can calm the nervous system, promote relaxation, and set the stage for restorative sleep.
The conversation explores the importance of feeling grounded and connected to your body, particularly during the postpartum period, and how gentle yoga p...
2024-12-3045 minJust Chill Parenting PodcastS1E52 Christmas Special: Calm Parenting & festive sleep tipsIn this special holiday episode of Just Chill Parenting Podcast, Rosey Davidson explores how parents can navigate the magic and chaos of the festive season with ease.
From managing expectations and avoiding overstimulation to keeping children’s sleep routines on track during late nights and holiday travel, Rosey offers practical advice to help families stay calm and connected.
She also delves into the importance of maintaining boundaries during family gatherings and finding moments of peace amidst the holiday hustle.
This episode is packed with act...
2024-12-2345 minJust Chill Parenting PodcastS1E51 Back to Work and Your Baby’s SleepReturning to work and starting childcare is a major milestone for parents and little ones alike. In this episode, Rosey shares practical tips for choosing the right nursery or childminder, settling your baby into a new routine, and adjusting to changes in their sleep.
She also talks about the importance of looking after your own rest during this transition and reconnecting as a family at the end of busy days. Plus, learn about her corporate sleep support services designed to help parents and workplaces navigate this big life change.
...
2024-12-1628 min
Love At First ScienceEpisode 68 - Baby and Child Sleep Solutions with Rosey Davidsonnot alone. 💤
👶 Is your baby’ or child's sleep chaos driving you to the brink?
What’s the truth about sleep training—and how do you find what works for YOUR family?
Can sleep deprivation really affect your bond with your child?
In the latest episode of Love at First Science, Hannah is joined by Rosey Davidson, the founder of Just Chill Baby Sleep, who’s helped thousands of families, including high-profile clients, transform their sleep routines.
In this episode we cover:
The biggest myths about sleep trainingHow to balance you...
2024-12-1339 minJust Chill Parenting PodcastS1E50 It's Okay If Not Everyone Likes You: A Conversation with Anna MathurIn this episode, Rosey Davidson is joined by Anna Mathur, psychotherapist and author, to discuss the empowering idea that not everyone needs to like you.
They explore the challenges of being an influencer, managing comparison, and the importance of self-compassion.
The conversation includes personal stories, insights on building relationships with 'safe' friends, and how these connections influence emotional well-being. Rosey and Anna also touch on the relationship between mental health and sleep, offering practical advice for listeners. This episode is an honest and relatable discussion filled with valuable takeaways.
2024-12-0947 minJust Chill Parenting PodcastS1E49 A Chat with Dr. Pavan Answering Your Questions on Reproductive and Maternal HealthIn this episode, Rosey Davidson is joined by Dr. Pavan, a passionate obstetrician and gynecologist dedicated to breaking down myths and empowering women with evidence-based health insights.
Together, they answer listener questions on topics like why contractions sometimes come and go, what to expect with postpartum periods, tips for increasing VBAC success, and considerations for choosing a c-section.
They also discuss cervical screening guidelines, contraceptive options, postpartum recovery, and the rising trend in inductions.
Dr. Pavan’s expertise brings invaluable clarity for women at every stage of th...
2024-12-0249 minJust Chill Parenting PodcastS1E48 Becoming a Second-Time Parent and Navigating Bedtime with Two KidsIn this episode Rosey dives into the journey of becoming a second-time parent and the art of managing bedtime with two little ones.
From syncing schedules to establishing consistent routines, Rosey shares her tried-and-true strategies for handling the often chaotic nighttime routine with multiple children.Tune in for practical tips on creating overlapping sleep schedules, setting up bedtime routines that work for different ages, and handling sibling interruptions.
Whether you're struggling to get both kids down at the same time or figuring out how to adjust your family’s ev...
2024-11-2537 minJust Chill Parenting PodcastS1E47 Transitioning your toddler from cot to bedIn this episode, Rosey shares essential tips for transitioning your toddler from a cot to a big-kid bed—a milestone that can be both exciting and challenging.Rosey discusses the importance of the transition, including how to ease any anxieties, and provides safety tips for creating a secure sleeping environment with the best bed options.
She also covers choosing the right duvet and managing your child's comfort and temperature.Learn how to identify the signs your child is ready for a new bed and the best moments for making the switch.
...
2024-11-1828 minJust Chill Parenting PodcastS1E46 Debunking Sleep Training Myths with Dr. Sujay Kansagra: The Truth About Children's SleepIn this episode Rosey Davidson interviews Dr. Sujay Kansagra, a pediatric neurologist and sleep medicine expert. They dive into key topics like the science behind sleep training, the use of magnesium and melatonin for children’s sleep, and how to manage nighttime wakings.
Dr. Kansagra also shares insights on supporting neurodivergent children with sleep challenges and explores the future of pediatric sleep research. This is THE podcast to find out the truth about sleep training and the latest research.
A must-listen for parents seeking expert evidence based advice on chil...
2024-11-1136 minJust Chill Parenting PodcastS1E45 Navigating Breastfeeding: Insights from IBCLC Hannah CroftIn this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson interviews Hannah Croft, an International Board Certified Lactation Consultant (IBCLC). They explore the challenges of breastfeeding, sharing Hannah’s journey to becoming an IBCLC and offering support for new parents navigating this often difficult experience.Rosey shares a personal story about breastfeeding her newborn in a café, touching on the emotions tied to breastfeeding in public. Together, they delve into the importance of colostrum, managing night feeds, and offer advice on how to transition when it's tim...
2024-11-0445 minJust Chill Parenting PodcastS1E44 Going sober, your nervous system and keeping your calm while making sleep changesIn this episode of the Just Chill Parenting Podcast, host Rosey Davidson opens up about her personal journey to sobriety and how cutting out alcohol has positively impacted her sleep and overall well-being. She discusses the effects of alcohol on sleep cycles and shares why she decided to go alcohol-free, especially as a parent. With the festive season approaching, Rosey also offers practical tips on navigating social situations without the pressure to drink, while still enjoying the season.Rosey also talks about staying calm while making sleep changes with...
2024-10-2827 minJust Chill Parenting PodcastS1E43 Navigating Dairy Allergies with The Dairy Free MumIn this episode Rosey is joined by Kate Lancaster, also known as The Dairy Free Mum. Together, they explore key topics for parents dealing with dairy allergies. Kate shares her personal experiences and offers practical advice on recognising the common signs and symptoms of an allergy, as well as how to prepare for appointments with your doctor.Listeners will also learn about Kate’s favourite dairy-free ingredients and recipes, plus her expert tips for managing travel, days out, and dining at restaurants with dietary restrictions. The ep...
2024-10-2139 min
MomfessionsMomfessions with Rosey Davidson (aka Just Chill Mama)The wonderful Rosey Davidson (aka Just Chill Mama) joins me to share her Momfession and help me answer an audience Momfession.
We talk all things sleep and maternal mental health. And I share my sleep deprivation story and why it ended in a psychiatric hospital.
You can listen to Rosey's Just Chill Parenting Podcast here and view her new book It's Time For Bed here
Join The Village
The Village doors are now closed until 2025. Join the waitlist and be the first to hear when they reopen (and be invited to an exclusive...
2024-10-2139 minJust Chill Parenting PodcastS1E42 Sleep and Sickness – Tips for ParentsIn this episode sleep consultant Rosey Davidson shares essential tips for navigating sleep when sickness hits the family.
From maintaining bedtime boundaries and managing illness-related wake-ups to caring for a toddler while being unwell herself, Rosey offers practical advice to help parents handle disrupted routines during illness.
She also shares a personal experience of emergency bed-sharing and explains how to support your child while still protecting their sleep habits.
2024-10-1429 minJust Chill Parenting PodcastS1E41 Breaking Free from Sleep Deprivation: Mia's Journey to Better SleepIn this episode, Rosey speaks to Mia Hoskins, a mum of two, who shares her personal experience of how sleep deprivation took a toll on her mental health and overall well-being.
Mia opens up about the exhaustion and overwhelm she felt, and how life-changing Just Chill Baby Sleep online courses and 1:1 support were in helping her reclaim her and her family's sleep.
They speak about the importance of finding a sleep routine that works for your family, without having to stay stuck indoors all day or closing the door on your baby and leaving them...
2024-10-0728 minJust Chill Parenting PodcastS1E40 Navigating Maternal Mental Health with Tessa, The Mental Health MidwifeIn this episode Rosey chats to Tessa, also known as @mentalhealth_midwife, for an open and heartfelt discussion about maternal mental health.
They explore the emotional changes that come with pregnancy and the importance of seeking support.Rosey shares her personal experience with pregnancy after loss and how therapy became a crucial part of her healing process later on.
Tessa provides invaluable insights into navigating the complex emotions during pregnancy and postpartum, and why speaking openly about mental health is so important.
They discuss practical steps for...
2024-09-3041 minJust Chill Parenting PodcastS1E39The Truth About Overtiredness and the Sleep IndustryIn this episode, Rosey covers two important topics that often leave parents feeling overwhelmed: overtiredness and navigating the sleep industry.
Is overtiredness as common as we’re led to believe? Rosey breaks down the myths and explain why what many parents consider "overtiredness" might actually be something else entirely.
You'll learn how to focus on creating calm in your child’s evening routine, using connection and physical or sensory activities to help them reach a "regular tired" state.Next, we’ll take a closer look at the sleep industry. With so...
2024-09-2333 minJust Chill Parenting PodcastS1E38 Navigating boundaries and routines with KatieNavigating boundaries and routines with Katie
In this episode, Rosey Davidson introduces Katie, the first sleep consultant to join her team.
They talk about the realities of sleep when managing a newborn and growing family. The conversation covers essential tips for staying organised and finding flexibility in your routine.They discuss what to do when babies are unwell, the importance of addressing sleep boundaries with your partner, and how some parents tend to obsess over overtiredness in a way that can be unhelpful.
If you’re wo...
2024-09-1637 min
Women's BusinessEvolving Your Business As You Grow with Just Chill Mama AKA Rosey DavidsonMy guest today is Rosey Davidson, founder of Just Chill Baby Sleep. She's also known as Just Chill Mama on Instagram where she has grown an engaged audience talking all things parenting - to babies and beyond. Rosey takes us on her journey from corporate sales to becoming a renowned baby sleep consultant, driven by her own experiences as a mother, and her unique approach that she couldn't find online at the time. We also talk business growth, marketing strategies (or lack of!) and how becoming known in your field can lead to other opportunities. There's also great insight on sl...
2024-09-1649 minJust Chill Parenting PodcastS1E37 'It's Time For Bed'In this special episode, Rosey sits down with her husband, Dan, to dive into the world of bedtime routines and the magic of her brand-new children's book, "It's Time for Bed." Tailored for busy parents, this conversation is packed with practical tips and warm, friendly advice to help make bedtime smoother and more enjoyable for both you and your little ones.
Join us as Rosey shares insights on the importance of reading to children, how to instill healthy sleep habits, and the role of comforters in creating a cozy sleep environment.
...
2024-09-0922 min
Just 3 Things...3 Ways to Support Better Sleep with Sleep Consultant, Rosey Davidson @just_chill_mamaIn this episode, Charlotte (Speech and Language Therapist, @speechtherapywithcharlotte) and Rosey (Sleep Consultant, @just_chill_mama) discuss practical strategies for parents who are waiting for speech therapy but who ALSO want support with their child's sleep.
Rosey outlines her top 3 tips for supporting better sleep in this easy to digest episode.
For more support, follow Charlotte and Rosey on Instagram @speechtherapywithcharlotte and @just_chill_mama or visit their websites:
Speech Therapy with Charlotte
Home - Just chill baby sleep
Rosey also has an exciting new children's book- "...
2024-09-0518 minJust Chill Parenting PodcastS1E36 Navigating Night Terrors, Nightmares, Sleepwalking, and Sleep talkingIn this episode Rosey dives deep into the world of sleep disturbances, exploring the often-confusing phenomena of night terrors, nightmares, sleepwalking, and sleep talking. Understanding these nighttime challenges can be daunting for parents, but Rosey breaks down the differences between each parasomnia, offering expert insights and practical tips to help your child (and you!) sleep more peacefully.
Tune in to learn how to manage these nighttime events, recognise when to seek professional help, and create a calm and restful environment that supports healthy sleep patterns for your little ones.
C...
2024-09-0229 minJust Chill Parenting PodcastS1E35 Allergies with Professor Adam FoxIn this episode Rosey interviews Dr. Adam Fox, a paediatric allergist.
They discuss what causes allergies, touching on how genetics and the environment play a part. Adam shares insights on introducing potential allergens like peanuts and eggs early in a child’s diet to help reduce allergy risks.
They talk about eating nuts during pregnancy, and the importance of managing eczema.Adam fills Rosey in on allergy testing and diagnosis, stressing the importance of getting it right for better management and avoiding unnecessary food restrictions.
This episode is all about giving parents the kn...
2024-08-2643 minJust Chill Parenting PodcastS1E34 Calming the Storm: Handling Separation Anxiety with ConfidenceIn this episode Rosey delves into the emotional rollercoaster of separation anxiety. Whether you’re a parent heading back to work, introducing a new caregiver, or simply trying to soothe your little one to sleep, understanding separation anxiety is key. Rosey breaks down what separation anxiety is, why it happens, and most importantly, offers top tips for managing it.
Tune in to discover effective strategies for easing transitions, building trust with new caregivers, and creating a sleep-friendly environment that supports your child’s emotional well-being.
This episode is packed with practical advice to help you and y...
2024-08-1930 minJust Chill Parenting PodcastS1E33 Feeding Your Baby with Olivia Hinge, IBCLCIn this episode, Rosey Davidson chats to Olivia Hinge, an International Board Certified Lactation Consultant (IBCLC), mother, and the author of The Judgement Free Guide to Feeding Your Baby: Boobs, Bottles, and All. Together, they dive deep into the intricacies of starting and navigating your feeding journey with confidence and ease.Join us as Olivia shares her wisdom on preparing for your feeding journey, including tips and strategies to get ready before your baby arrives. She explains the importance of skin-to-skin contact and how this crucial step benefits both parent and baby. Learn all about pumping essentials—when, how, and...
2024-08-1250 minJust Chill Parenting PodcastE1E32 Embracing Motherhood with Zoe Blaskey: Motherkind.In this episode Rosey has an intimate conversation with Zoe Blaskey on the transformative journey of motherhood. They dive deep into the new identity that comes with becoming a mother and the challenges of not comparing yourself to others.
Zoe shares her personal experiences and insights on finding yourself amidst the chaos and expectations of bounce-back culture.They explore the true meaning of self-care and address the often unspoken topic of struggling to bond with your baby.
Zoe also opens up about her life-changing decision to stop drinking alcohol and how it profoundly impacted her j...
2024-08-051h 06
Fun Dad Dean & Wife: UnfilteredS1 Ep12: Helping Your Kids Sleep Better (So You Can Too!) with Just Chill MamaIn this insightful episode of the Fun Dad Dean & Wife Unfiltered Podcast, we dive deep into the world of children's sleep with our special guest, Rosey Davidson, also known as Just Chill Mama. As parents, we've all faced sleep challenges with our kids, and this episode is packed with real talk about the struggles we've experienced in our own households.
Rosey, a renowned sleep consultant, shares her expert advice and practical tips on how to improve your child's sleep. From understanding sleep patterns to creating the perfect bedtime routine, she covers it all. Whether you're dealing with...
2024-07-3147 minJust Chill Parenting PodcastS1E31 Helping your child with feelings and power thoughts with Natalie Costan this episode, Rosey is joined by parenting coach Natalie Costa to explore the complexities of childhood emotions and social challenges. Together, they delve into strategies for navigating big feelings, helping children manage tricky friendships, and addressing the sensitive issue of bullying. They also discuss the impact of smartphones on children's well-being and provide practical tips for a smooth transition into starting school. Natalie brings a wealth of knowledge and experience in guiding parents through the ups and downs of raising resilient and emotionally intelligent children. Whether you're a new parent or have older kids, this episode is packed...
2024-07-2949 minJust Chill Parenting PodcastS1E30 Is swaddling a good solution? How to swaddle and keep your baby safeIn this episode, sleep expert Rosey delves into the world of swaddling babies. She discusses the pros and cons of swaddling, and offers insights and strategies drawn from both research and personal experience. Tune in to learn more about this common practice and how to make informed decisions for your baby's sleep and well-being.
2024-07-2227 minJust Chill Parenting PodcastS1E29 Ultra processed foods and family nutrition - Nichola Ludlam-RaineJoin Rosey and dietitian Nichola Ludlam-Raine in this episode where they delve into the topic of healthy living for the whole family.Rosey and Nichola uncover the truth about ultra-processed foods - are they really as harmful as they seem? What about when we are breastfeeding?
Is oat milk that bad? Should we rely on BMI and calorie counting? How can you make eating as a family easy and enjoyable? Tune in for answers to these questions, practical tips, and a friendly conversation that makes complex topics simple and actionable.
Whether you're a parent, a hea...
2024-07-1550 minJust Chill Parenting PodcastS1E28 Sleep Q&A with RoseyThis is a special Q&A episode where we dive into your questions. In this episode Rosey covers a wide range of topics. Here’s a little of what you can expect:
Audiobook Boxes for Kids: Are they a good idea to help children fall asleep? We'll explore the benefits and potential drawbacks of using audiobooks as a bedtime aid.
A real life sleep challenge: If your 17-month-old wakes up at 5 am, naps at 10 am for one hour, and goes to bed at 6 pm, Rosey discusses what she would do.
Newborn Tips: Essential advice for new parents, including whether 7 weeks is...
2024-07-0835 minJust Chill Parenting PodcastS1E27 Fitness, Nutrition, and Motherhood: Ruth Macintire, Health & wellness coachJoin Rosey Davidson and Ruth, a women's PT and coach, as they tackle the complexities of women's wellness. Ruth shares post-pregnancy exercise strategies and practical tips for busy mums. Discover the importance of strength training and debunked fitness myths. Listen to Ruth's tips on maintaining a healthy mindset around food and exercise.
Find ruth @ruth_esgfitness
2024-07-0151 minJust Chill Parenting PodcastS1E26 Rosey and her mum answer your questions - parenting in the past and more!In episode Rosey is joined by her mum Andrea. They reflect on Rosey’s babyhood, what parenting was like in the 80’s & 90’s, what sleep advice used to be, and what it’s like being a grandparent. Join Rosey for this intimate episode, and learn about where she came from.
2024-06-2436 minJust Chill Parenting PodcastS1E25 The truth about fat loss with Emma Storey Gordon.In this episode, Rosey delves deep into the realities of fat loss with Emma. They unpack the evidence behind effective strategies, from the benefits of strength training to the truth about ice baths and supplements.
Does exercise truly correlate with shedding fat? Is cutting out food groups necessary? And what role does MCT oil play? How can we change our behaviours around food? Tune in for these insights and more as this episode has the potential to revolutionise your approach to health and fitness.
You can find Emma here...
2024-06-1759 minJust Chill Parenting PodcastS1E24 Is your baby feeding for hunger or comfort?In this episode Rosey unpicks the difference between hunger feeds and comfort feeds - how can you tell? What are the clues? How can you work towards a more settled night? What happens with cortisol and which type of sleep is more important?Rosey answers this and more!
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to receive news, updates and discounts: Click here
2024-06-1032 min
Mama Bamboo - Nappy Changing and Brand BuildingMama Bamboo - Nappy Changing and Brand Building S1Ep3Mama Bamboo Founder and CEO, Laura Crawford talks to Rosey Davidson from Just Chill Mama Hosted on Acast. See acast.com/privacy for more information.
2024-06-0430 minJust Chill Parenting PodcastS1E23 Dr Caroline Boyd - Mum rage, crying and intrusive thoughtsJoin Rosey and Dr. Caroline Boyd in a candid conversation delving into the complex realities of motherhood. They discuss the pervasive myth of the perfect mother, exploring the triggers of anger and its bodily manifestations. From navigating the pressures of "gentle parenting" to confronting intrusive thoughts, they offer insights on what constitutes "normal" and when to seek support.
Tune in as they explore strategies for self-repair and fostering healthy connections with others in the journey of motherhood.
About Caroline
Chartered clinical psychologist Dr Caroline Boyd has over 10 years' experience working in the NHS and mental health settings, and she supports p...
2024-06-0347 minJust Chill Parenting PodcastS1E22 Baby reflux and Colic with Alice LuckenJoin sleep consultant Rosey Davidson in an enlightening conversation with Alice Lucken from @babyetal as they delve into the challenging realms of infant reflux and colic. As an IBCLC, Alice shares invaluable insights on navigating reflux, fostering responsive feeding practices, and helping babies be more comfortable. Together, Rosey and Alice explore common myths such as whether breastfed babies require winding and the efficacy of osteopathy and other therapeutic approaches. Tune in for expert advice and practical strategies to support your little one through these common struggles.
2024-05-271h 01Just Chill Parenting PodcastS1E21 Split nights and how long should sleep support take?Rosey talks all about split nights - what are they and what can we do about them? Is your baby awake for hours at night? Rosey also covers how long sleep support should take. She reads some client feedback about their experiences and gives you some idea of how to reframe your experience, and to find a method that works for your family.
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to receive news, updates and discounts: https://justchillb...
2024-05-2026 minJust Chill Parenting PodcastS1E20 Dr Soma on Eczema - what it is, what causes it and how can we treat it?Join Rosey as she delves into the world of eczema with Dr. Cristina Psomadakis, a renowned dermatologist known as @drsomaskin. Together, they explore the intricacies of this skin condition, unraveling its causes and discussing effective treatment methods. From the role of steroids to the impact of diet and allergies, no stone is left unturned. Tune in as they navigate the nuances of skincare routines, including the importance of bathing and choosing the right sunscreen. Plus, stay tuned as Rosey and Cristina dive into other topics such as cradle cap, melasma, and more. Listen now to gain valuable insights into...
2024-05-1349 minJust Chill Parenting PodcastS1E19 The brain doctor - digital habits, sleep & advice from neuroscientist - Dr Faye BegetiIn this episode Rosey speaks to Dr Fate Begeti, NHS Neurology doctor and neuroscientist.
They talk about Faye's new book The Phone Fix, and how we can manage our digital habits in a healthy way.
What is a chronotype? Should parents feel bad for scrolling? Is screen time bad? Rosey and Faye answer these questions and more!
Find Dr Faye Begeti @Threadsthe_brain_doctor
And her new book Here
2024-05-0746 minJust Chill Parenting PodcastS1E18 Speech and communication with Charlotte HallIn this episode Rosey talks to Charlotte, speech and language therapist.
They talk about accessing speech and language therapy, things to do at home, and how to approach a speech delay. How do we know what is normal?
When should we worry? Along with the effect of TV, and SLEEP! on speech.
Find Charlotte over on InstagramCharlotte Hall | Award Winning 🏆 Speech and Language Therapist (@speechtherapywithcharlotte) • Instagram photos and videos
Continue the Conversation
Join our community over on Instagram for practical tips, information, support...
2024-04-2951 minJust Chill Parenting PodcastS1E17 Toddler sleep, navigating 'sleep regressions' and more!In this episode, Rosey delves into the world of toddler sleep. She explores why it's never too late to improve sleep habits, how to navigate boundary pushing, and unravel the complexities of the toddler years.
See our courses for all things toddlers:
Sleep Success: 19 months – 4 years
Toddler Behaviour
Guide To Potty Training
Guide to Fussy Eating
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to receive news, updates and discounts: https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/
2024-04-2238 minJust Chill Parenting PodcastS1E16 Pelvic health with Clare Bourne, pelvic health physiotherapistRosey has an very open, honest chat to Clare about everything pelvic health.
They talk pelvic floor, incontinence, when to start exercising, gadgets and more!
Find Clare on IG @clarebournephysio and her website clare-bourne.com
Find Claire's book here:Strong Foundations: The ultimate guide to pelvic floor health through pregnancy, birth, postpartum, perimenopause and menopause: Amazon.co.uk: Bourne, Clare: 9780008604226: Books
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to...
2024-04-1547 minJust Chill Parenting PodcastS1E15 Consultant Sarah - the 4th trimester and finding your grooveRosey is joined by her teammate Sarah to talk all about the 4th trimester. Learn about 'second night' syndrome, how to cope with change, how to put your baby down, better sleep, and more!
Book a 1:1 with Sarah here:Our Packages - Just chill baby sleep
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to receive news, updates and discounts: https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/
2024-04-0838 minJust Chill Parenting PodcastS1E14 Dr Karen Gurney - How Not to Let Having Kids Ruin Your Sex LifeThe Sex DoctorIn this episode Rosey talks to Karen Gurney, aka The Sex Doctor all about satisfaction, desire, how to cultivate intimacy when we are tired. What is sexual currency and how can we feel more fulfilled?
Rosey asks Karen - what is sex? is porn negative? and how can we talk to our kids about it?
Find Karen over on Instagram Dr Karen Gurney @thesexdoctor
Order her book:How Not to Let Having Kids Ruin Your Sex Life: Navigating the Parenting Years with Your Relationship
2024-04-0257 minJust Chill Parenting PodcastS1E13 Tobi Asare aka My Bump Pay - Going back to work, sleep and the juggle!Rosey talks to Tobi Asare, speaker, founder and author of The Blend, how to successfully manage a career and a family.Tobi shares her wisdom on how to find a work life balance, keeping it real on social media, and of course the importance of sleep to her and her family.
Find Tobi on Instagram @mybumppay
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to receive news, updates and discounts: https://justchillbabysleep.co.uk/just-chi...
2024-03-2540 minJust Chill Parenting PodcastS1E12 The Folding lady - how organisation can help you, favourite products and sleepIn this epsiode Rosey talks to Sophie Liard, aka The Folding Lady. They talk all about how organisation can make your life easier, and how to tackle that as a parent. What you do and don't need, and some favourite products. Sophie shares some info around neurodiversity and her son, and her words of wisdom on managing family life.
More on Sophie below
https://www.thatsmestories.com/pages/thats-me-books
https://www.instagram.com/thefoldinglady/?hl=en
Continue the Conversation
Join our community over on Instagram for practical tips...
2024-03-1843 minJust Chill Parenting PodcastS1E11 Dr Cleo - potty challenges, poo fear, constipation, strategies and supportGet to know Dr Cleo - potty training challenges, fear of poo, constipation, strategies and support.
In this episode Rosey speaks to Cleo, who is a clinical psychologist in both the NHS and private practice, and is a much loved member of the Just Chill Sleep team. Cleo has specialised in gastroenterology, and works closely with families who experience difficulties with potty training. In this episode she talks all about strategies you can apply, and avenues of support available. https://www.thatsmestories.com/pages/thats-me-books
Continue the Conversation
Join our community over on Instagram...
2024-03-1147 minJust Chill Parenting PodcastS1E10 Food and sleep - which foods help our sleep?In this episode Rosey talks about food and sleep. What is magic porridge and does it work? Which foods can help sleep, and what is the effect of nutrition on our baby's and our sleep? Do we need to fill them up?
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to receive news, updates and discounts: https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/
2024-03-0423 minJust Chill Parenting PodcastS1E9 Caesarean scar massage tips with Hannah JohnsonIn this episode Rosey welcomes Hannah Johnson, a caesarean scar massage therapist on a mission to make caesarean scar recovery better for all. Hannah gives her top tips on how to improve the feel and the appearance of your scar, alongside the emotional and physical benefits of scar massage. She also talks about when she worked on her son's sleep 1:1 with Rosey.
Hannah Johnson Therapies,
Hi, I'm Hannah and I’m on a mission to make C-section birth recovery better for all.
As a Sports Massage Therapist, specialising in postnatal recovery and C-section scar massage, I have a pas...
2024-02-2636 minJust Chill Parenting PodcastS1E8 Your sleep pep talk and does the full moon affect sleep?In this episode Rosey talks all about your mindset about sleep support and changes you might be making. Why are you looking to make change? What is the alternative? Is sleep training going to help your family? Why is sleep so important? Rosey talks about her research into the affect of the full moon on your sleep.
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to receive news, updates and discounts: https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/
2024-02-2143 minJust Chill Parenting PodcastS1E7 Fussy eating tips with Paediatric Dietitian Emma.In this episode Rosey speaks to Paediatric dietician Emma Shafqat all about fussy eating. Should you offer alternatives? What to do if your toddler won't eat meat? What if they throw food? What to do about constant snacking, and is it normal to suddenly be fussy age two? Emma and Rosey talk all about these topics, and more!
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to receive news, updates and discounts: https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/
2024-02-1236 minJust Chill Parenting PodcastS1E6 True or false, baby sleep and parenting!In this episode Rosey debunks some common myths and answers your true or false questions. Never wake a sleeping baby? Is sleep training damaging? Does sleep really breed sleep? When can you start a routine? Do solids help sleep? Rosey covers these and so much more! Rosey is proud to be a Campaigner for Childhood for the NSPCC. Find out more about their support for parents here: https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to r...
2024-02-0946 min
Work It Like A MumSweet Dreams, Big Success: Rosey Davidson’s Journey From Sleepless Nights to Sleep Guru to the StarsEvery parent knows the agony of sleepless nights, but not everyone turns those personal challenges into a thriving business dedicated to helping others get a better night's sleep. However, today's guest, Rosey Davidson, did just that, transforming her nighttime struggles into Just Chill Baby Sleep - the UK's leading sleep consultancy.In this episode, Rosey gives us an honest look into her life, from facing sleepless nights with her first child to becoming Instagram's number-one Sleep Consultant and the go-to sleep guru for parents and celebrities. We dive into how her personal struggles led her to create...
2024-02-0135 minJust Chill Parenting PodcastS1E5 False starts and pesky teeth!In this episode Rosey talks all about how to deal with 'false starts,' when your baby wakes up soon after going to sleep. She gives her top tips on the common causes, and gives her practical solutions. She also talks all about teething. What are the symptoms, and how do we approach it in regards to sleep? Rosey covers all aspects of teething challenges.
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to receive news, updates and discounts: https://justchillbabysleep.co.uk...
2024-01-2842 minJust Chill Parenting PodcastS1E4 Rosey and Dan answer your questions - fatherhood and more!E4 -In this special episode Rosey chats to her husband Dan. Rosey and Dan answer your questions and give an insight into fatherhood, birth, baby sleep and more! Learn about the things that no-one tells you before you become a dad!
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to receive news, updates and discounts: https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/
2024-01-2244 min
The Motherkind PodcastMOMENT | How to build routines and maximize sleep with Rosey DavidsonWelcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, Zoe sits down with author and founder of Just Chill Sleep Baby, Rosey Davidson. You'll get an insight into optimizing sleep conditions for you and your children, what sleep cycles are, creating balance and not feeling guilty.Continue the ConversationJoin our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey...
2024-01-2213 minJust Chill Parenting PodcastS1E3 Simple steps to sleep success & white noiseRosey gives her top tips on how to approach a baby or toddler sleep challenge. She works through her simple steps to get you on your way to sleep success. Rosey also covers how to use white noise, and the guidance around it.
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to receive news, updates and discounts: https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/
2024-01-1544 minJust Chill Parenting PodcastS1E2 Baby sleep regressions and watch out for the poo!Rosey delves deep into the world of baby ‘sleep regressions.’ Learn all about what they are and what they are NOT! What you can do, and how to save your sleep.
Rosey also talks about her biggest bug bear of dog poo on pavements & shares your rants.
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to receive news, updates and discounts: https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/
2024-01-1533 minJust Chill Parenting PodcastS1E1 Early waking babies & parent parking nightmaresEpisode 1:
Welcome to the Just Chill Parenting Podcast! The podcast you need in your life to support you with sleep, and all things parenting.
In this episode Rosey talks all about early waking - the common causes, and practical tips to overcome it. She’s also talks about the contentious topic of parent and child parking spaces, what the rules are and shares your rants.
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our...
2024-01-1433 min
Everyone Hates Marketers | No-BS Marketing & Brand Strategy PodcastThis Rookie Won Over Celebs, Grew to 300k Fans, & Became #1 in Her Niche [Here’s How]I've just launched a new YouTube channel!! The concept? I take real businesses struggling to stand the f*ck out, provide my positioning/branding/lead gen help, and record it all for YouTube. The first mini-series features three freelance marketers (copywriter Rob, ecommerce designer Laura, and non-fiction book coach Vicky).I hope you'll set aside half an hour to watch it through. Maybe with your morning coffee? Or lunch break? Or evening onion soup? And then, the usual "Subscribe, Like, Share" would go a long, long way too.https://www.youtube.com/channel...
2024-01-0246 min
Mums In The Making27 Weeks - Sleep Regression and Pregnancy ProgressionRacheal has had a bad week and is worried about gestational diabetes but our Midwife Carla has the information needed to reassure her.Storm's hit a joyful turning point in parenting. We get some expert advice on sleep from sleep consultant Rosey Davidson.Our Mum Squad share their best advice for new Mums.Like, subscribe, share and join the Mum Squad over on Instagram by messaging Storm @stormhuntley. Hosted on Acast. See acast.com/privacy for more information.
2023-09-1841 min
Grab A Powerful Full Audiobook On Your Commute.The Just Chill Baby Sleep Book: Easy and Empowering Sleep Solutions by Rosey DavidsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/640947to listen full audiobooks.
Title: The Just Chill Baby Sleep Book: Easy and Empowering Sleep Solutions
Author: Rosey Davidson
Narrator: Rosey Davidson
Format: Unabridged Audiobook
Length: 7 hours 25 minutes
Release date: April 27, 2023
Genres: Disorders & Diseases
Publisher's Summary:
Brought to you by Penguin. No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep...
2023-04-277h 25Access Must-Have Full Audiobooks in Health & Wellness, Disorders & DiseasesThe Just Chill Baby Sleep Book: Easy and Empowering Sleep Solutions by Rosey DavidsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/640947to listen full audiobooks.
Title: The Just Chill Baby Sleep Book: Easy and Empowering Sleep Solutions
Author: Rosey Davidson
Narrator: Rosey Davidson
Format: Unabridged Audiobook
Length: 7 hours 25 minutes
Release date: April 27, 2023
Genres: Disorders & Diseases
Publisher's Summary:
Brought to you by Penguin. No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep...
2023-04-277h 25
Midwife Pip PodcastE105. Get Your Baby to Sleep with Rosey DavidsonBaby Sleep Your Way Rosey DavidsonIf you are a parent then you will know that parenting is hard, it is the most chaotic rollercoaster of emotions, so much magic but also a fairly hefty dose of challenge, learning and troubleshooting. This week I am joined by Rosey Davidson, known on Instagram as @just_chill_mama. Rosey is a Baby and Toddler Sleep expert and author to the brand new book ‘The Just Chill Baby Sleep Book’. Quite honestly, if you are a parent you need abit of Rosey in your life.
2023-04-2429 min
Let's Talk About Pelvic Girdle PainRosey’s storyRosey Davidson is an author, speaker and founder of Just Chill Baby sleep, an infant sleep consultancy supporting families to get better sleep. Rosey has experienced pelvic girdle pain for over 10 years, and is on a journey to recovery. Rosey is interested in all aspects of health and takes a holistic approach to wellbeing – maternal & paternal mental health, fitness and wellbeing are areas of particular interest. She is a campaigner for childhood for the NSPCC and aims to support and empower parents everywhere. You can find Rosey at @just_chill_mama ______________________________________________________THANK YOU so much for listening to our little po...
2023-04-2236 min
The Motherkind PodcastEvery thing you've always wanted to know about sleep with Rosey DavidsonThis week's guest is Rosey Davidson. Rosey is an author, speaker and founder of Just Chill Baby sleep, an infant sleep consultancy supporting families to get better sleep. Rosey is a mum of three, and the sleep consultant of choice for many celebrity parents. She is extremely passionate about making sleep information accessible to all parents and offers a range of resources including her award-winning online courses, 1-2-1 consultations, her new book, Just Chill Baby and her free resources. Rosey is interested in all aspects of health and takes a holistic approach to well-being – maternal & paternal mental...
2023-03-3042 min
The Sam & Billie ShowHow to get your baby to sleep - (with a sleep expert)This week we're joined by the wonderful Rosey Davidson (Just Chill Mama), Rosey is an infant sleep consultant and she has some amazing tips for you to help with your babies sleep. We chat about naps, routines, night terrors, early waking and so much more! You can pre-order Rosey's book here... https://ebury.lnk.to/JustChillBabySleepBook And here is how to find Rosey online... https://instagram.com/just_chill_mama/ https://www.justchillbabysleep.co.uk/ www.facebook.com/justchillbabysleep/
2023-03-2144 min
The Bizzimumzi PodcastS2/ EP 4: Rosey Davidson, Sleep Consultant & Author of Just Chill Baby Sleep This week Ashley is joined in conversation with Rosey Davidson, creator of Just Chill Baby Sleep. Rosey is an infant Sleep Consultant, mum of three, NSPCC Campaigner for Childhood and founder of Just Chill Baby Sleep. Rosey is passionate about demystifying sleep information and empowering parents to become their child’s sleep expert. "Sleep shouldn’t be complicated – sometimes we just need someone to hold our hand and give us practical, actionable advice", shares Rosey. "You shouldn’t have to suffer through unnecessary sleep deprivation. Everyone deserves a good night’s sleep." W...
2023-01-1830 min
Mother TongueNewborn Sleep with Rosey Davidson AKA Just Chill MamaOn this episode we are talking all things newborn sleep which is hugely timely for both of us - Sarah is pregnant and taking notes and Maryanne is sat with a newborn on her lap almost bursting with questions!We catch up with infant Sleep Consultant, mum of three, NSPCC Campaigner for Childhood and founder of Just Chill Baby Sleep. A passionate woman who is a pioneer when it comes to demystifying sleep information and empowering parents to become their child’s sleep expert, Rosie has helped so many parents, helping them understand that we shouldn’t have...
2022-09-131h 02
Really Important Fictional ThingsWe Want a Warm Embrace (Finales)Our deep dive brings us down a winding road of which TV show finales make us feel warm and fuzzy and which ones send us into a rage. We talk about everything from How I Met Your Mother to Supernatural to New Girlto Mad Men. But first, we kick it off with Rosey’s experience crying through Queer Eye Season 6, then we share all our thoughts about the Harry Potter 20th Anniversary: Return to Hogwarts special (we have a lot of thoughts), and Avery tells us about her experience watching Philly DA. Listen to the episode he...
2022-01-121h 25
The Medic Mum PodcastRosey Davidson: Talking about Baby Sleep!This week Rosey Davidson aka Just Chill Mama joins us - Rosey is an infant sleep consultant and mum of three (including a newborn!). She joins us to chat about baby sleep & shares her pearls of wisdom as well as sharing her own experiences with her little ones. We absolutely loved having this conversation.
Visit Roseys website for more information https://justchillbabysleep.co.uk/
And follow her on Instagram! https://www.instagram.com/just_chill_mama/
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Todays episode is in partnership with Multi-Mam!
Becoming a mother is cosy and special, and the feeling of live can be overwhelming. During...
2021-11-2248 min
Boj & Kate Have A Lot On Their PlateMaybe Baby - Baby Sleep Tips with Rosey DavidsonChildren and sleep. It seems to be the main topic for so many parents wrangling with stubborn sleepers and it can have a major impact on the welfare of both parents and children. So to head off that little disaster, we called on Rosey Davidson AKA Just Chill Mama, sleep consultant extraordinaire to help us out of any potential jam.We talk about sleep and a whole lot more, covering feeding, swaddling and the ever-divisive Gina Ford. It's a must-listen for any parents-to-be (saying that as people who found it super useful!)You...
2021-01-0347 min
Temporal Discussion: The Knightmare PodcastMid-Season Special: The Dunshelm Players - In Defence of DanWe're taking a short break from the series in order to bring you this unofficial Knightmare audio play by The Dunshelm Players.
IN DEFENCE OF DAN
Dan Howell has been hunted down by the law-enforcers of Knightmare fandom and is put on trial for his smart-assery during the Geek Week special. His hopes of continued freedom depend on a lawyer who is still to sit her GCSEs, in legal battle with a rabid and fervent KM fanatic, all overseen by a judge whose only legal qualifications are a swimming certificate and a lengthy career watching ITV courtroom...
2020-10-3028 min
Food For ThoughtThe Best Baby Sleep ScheduleHaving a good night's sleep may seem impossible as a parent, but there are things you can do to make it a little easier. This Food For Thought on Motherhood sees Sleep Consultant Rosey Davidson and I delve into the secrets of how much sleep your really baby needs and how to develop the best bedtime routines. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.
2020-09-0740 min
The JourneyEpisode 50: Ask the expert: the ultimate ‘how to’ for good sleepWe chat to Rosey Davidson founder of Just Chill Baby Sleep about her unique approach to promoting better sleep from birth through to adulthood. We talk about the core foundations, common mistakes and some of the key questions she gets asked. A must listen for any parent/parent to be or anyone looking to get healthier with better sleep.
2020-05-0855 min