Shows
Matters of the Heart with RoshondaGobble đŚ Different: Embracing the Sound đ˘ God Gave You!This month, weâre closing out the year with a gentle but powerful reminder: your voice is one of the most sacred gifts God gave you â so stop shrinking it.With Gobble Different: Joshuaâs Tune officially out in the world, weâre recapping the heart of the story and diving into why embracing your God-given sound matters more than ever.In this episode, we talk about:Why your voice carries spiritual powerHow fear quietly mutes purposeWhat it means to speak boldly in your God-assigned laneA declaration for the season aheadAnd as a specia...
2025-11-2018 min
The Girlfriends GIRL-FRIEND PodcastGobble đŚ Different: Embracing the Sound đ˘ God Gave You!This month, weâre closing out the year with a gentle but powerful reminder: your voice is one of the most sacred gifts God gave you â so stop shrinking it.With Gobble Different: Joshuaâs Tune officially out in the world, weâre recapping the heart of the story and diving into why embracing your God-given sound matters more than ever.In this episode, we talk about:Why your voice carries spiritual powerHow fear quietly mutes purposeWhat it means to speak boldly in your God-assigned laneA declaration for the season aheadAnd as a specia...
2025-11-1718 min
The Girlfriends GIRL-FRIEND PodcastđDonât Despise Small Beginnings: Celebrating Year One đDonât despise small beginnings â celebrate them. đThis month, weâre celebrating a whole year of the Girlfriends GIRL-FRIEND Podcast â where faith, friendship, and real talk meet! 𩷠Join me as we look back on how it all began, celebrate whatâs grown, and share encouragement for your own small beginnings.In this heartfelt anniversary episode, Iâm also sharing a personal tribute to my mom â the woman who inspired my faith, fueled my giving heart, and taught me how to love others well. đAnd because every celebration deserves a little surprise... letâs just say thereâs...
2025-10-2036 min
The FEEL Podcast: Womenâs Empowerment, Emotional Wellness & Self-Leadership with Melissa CrookHealing, Faith, & Finding Your Voice with Roshonda BlackmonIn this powerful and heart-opening episode, we welcome Roshonda Blackmon, speaker, podcaster, and safe-space creator, for her first appearance on the podcast (though you may recognize her from previous Together We F.E.E.L. panels). Roshondaâs mission is clear: to empower women to express their truth, heal emotionally, and live unapologetically.We dive deep into conversations about faith and mental health, how emotional journaling can transform your self-awareness, and why finding your voice is critical to personal and collective change. Roshonda breaks down the stigma around therapy in faith-based communities, shares practical emotional wellness practices, and remi...
2025-10-1456 minThe Girlfriends GIRL-FRIEND PodcastLord, Theyâre Testing Me đ¤: Protecting Your Peace at WorkSome coworkers will stretch your patience more than your workloadâand sis, if youâve ever prayed through a meeting or wanted to disappear during office hours, this one's for you. In this episode, âLord, Theyâre Testing Me: Protecting Your Peace at Work,â weâre diving into how to navigate toxic work culture, draining coworkers, and the subtle chaos that can chip away at your peace.With a blend of coaching, prayer, and practical wisdom, Iâm giving you tools to set boundaries, protect your light, and walk in purposeâeven in the middle of a mess. Itâs...
2025-09-1532 minThe Girlfriends GIRL-FRIEND PodcastRemaining Calm đ§đžââď¸đď¸ in a Chaotic World đĽThe world is loud. The chaos is constant. But your peace? Itâs still possible.In this August episode of The Girlfriends GIRL-FRIEND Podcast, we're revisiting a deeply personal moment that once caused me to lose focusâand how God helped me regain my peace in a chaotic world.Whether itâs global events, personal battles, or just the everyday madness, youâll leave this episode feeling grounded, strengthened, and reminded of WHO holds it all together. Tune in for practical tips, heartfelt storytelling, spiritual truth, and girlfriend-level encouragement. Because calm is not just a s...
2025-08-1829 minThe Girlfriends GIRL-FRIEND PodcastKeep That Same Energy: Showing Up with Consistency đŞThis monthâs episode is all about consistencyânot just starting strong, but staying strong. Iâm sharing personal wins (finally finishing something I sat on for 4 years!), lessons on showing up for yourself, and even a few laughs along the way. Plus, a storytime that includes coconut oil, gym classes, and a prayer for âstaying powerâ in both your body and your spirit. đ The âSomething Old, New, Borrowed, and Blueâ segment is back with gems youâll want to replay. ⨠If youâve been struggling with follow-through, this oneâs your sign to recommit and show up like you mean it.
2025-07-2132 minThe Girlfriends GIRL-FRIEND PodcastConfidence Check â Stop Dumbing Down and Stand Out!!đĽHave you ever felt like you had to shrink to fit someone elseâs comfort zone? Whether it was how you spoke, what you wore, or even the cereal you liked, this episode is for every woman who's ever been told she's "too much" or "not enough."Join your girl Roshonda as she shares a deeply personal story about silencing her voice to avoid judgment and how she finally broke free. We're unpacking what confidence really looks like, how to reclaim your voice, and why dumbing down is cancelled, sis!You'll leave this episode inspired, en...
2025-06-1631 minMatters of the Heart with RoshondaLetting Go: When Helping Is Actually Hurting đ Mashup Finale-Girlfriends x Matters of the Heart w/RoshondaâEver felt like swooping in to save the day⌠only to realize your âhelpâ was holding someone back? In this weekâs crossover finale, Letting Go: When Helping Is Actually Hurting, we dive into why stepping back can actually be the most loving thing we do, especially as parents watching our kids struggle (Iâm talking real-life lessons with my 18-year-old!). Tune in now and discover how to trade rescue for real growth. đđď¸ Be sure to follow, rate, and share this episode with a friend who needs the reminder that letting GO is the best thing they'll ever d...
2025-05-2235 minThe Girlfriends GIRL-FRIEND PodcastLetting Go: When Helping Is Actually Hurting đ Mashup Finale-The Girlfriends GIRL-FRIEND x Matters of the Heart w/RoshondaâEver felt like swooping in to save the day⌠only to realize your âhelpâ was holding someone back? In this weekâs crossover finale, Letting Go: When Helping Is Actually Hurting, we dive into why stepping back can actually be the most loving thing we do, especially as parents watching our kids struggle (Iâm talking real-life lessons with my 18-year-old!). Tune in now and discover how to trade rescue for real growth. đđď¸ Be sure to follow, rate, and share this episode with a friend who needs the reminder that letting GO is the best thing they'll ever d...
2025-05-1935 minMatters of the Heart with RoshondaNo Longer Wasted â Just Recycled: Mash-Up Episode: The Girlfriends, GIRL-FRIEND Ă Matters of the Heart with Roshonda â¨Sometimes the couch just isn't enough... and neither is the altar. This week, something unexpected is happening! Dive into a powerful conversation that bridges healing, faith, and fierce honesty. Itâs a crossover you didnât see coming, but definitely needed. đđŹđđď¸Â .đď¸ Be sure to follow, rate, and share this episode with a friend who needs the reminder that nothing in her life is wastedânot with God.đ Got a story, question, or comment? Email me at inspirationswithroshonda@gmail.com â Iâd love to hear from you!.All music in the podcast is either...
2025-04-2134 minThe Girlfriends GIRL-FRIEND PodcastNo Longer Wasted â Just Recycled: Mash-Up Episode: The Girlfriends, GIRL-FRIEND Ă Matters of the Heart with Roshonda This isn't your regular girl talkâthis time, it's personal.đĽÂ What happens when your pain gets purpose and your waste becomes warfare? đ đĽ In this mashup episode, weâre pulling up to the couch AND the altar to declare: Nothing in your life is wastedâit's being recycled with a vengeance. âťď¸âď¸đ
đ˝Â .đď¸ Be sure to follow, rate, and share this episode with a friend who needs the reminder that nothing in her life is wastedânot with God.đ Got a story, question, or comment? Email me at inspirationswithroshonda@gmail.com â Iâd love to hear from you!.All...
2025-04-2134 min
The Suicide Prevention Lady PodcastGrief After Suicide: What to Say, What to Avoid, and How to Show Up | with Roshonda GuestIn this episode of The Suicide Prevention Lady Podcast, Dr. Rikki Turner sits down with grief therapist and author Roshonda Guest for a powerful, honest conversation about what it really looks like to support someone after a suicide loss.Together, they unpack the messy, nonlinear reality of grief, the damage caused by silence and judgment, and the healing power of simply showing up. Whether youâve lost someone or love someone who has, this episode is filled with practical advice and compassionate truth.We cover:What to say (and what not to say) to...
2025-04-151h 13
Letâs Be Real with Jessica Brownclear expectations | Roshonda PeteRoshonda Pete is wifey to Herbert, and second mama to four kids who lost their first mama to a battle with cancer. This episode tells her story of how God unfolded the rose in her life in His timing. She talks growing up, diversity in God's church, waiting on God for her spouse longer than expected, their unique love story, and her stepping into motherhood/newlywed season at the same time after a tragedy. She talks saving space for their bio mom without feeling like it takes away from her own role as their mother now, all as a...
2025-04-141h 38Matters of the Heart with Roshonda#Sunday's Thought: âWhy Me, God?â Nah, Ask This InsteadâŚâLifeâs challenges have a way of pushing us into the âWhy me, God?â zone â but what if that question is holding us back? We're flipping the script in this short and thought-provoking Sundayâs Thought episode of Matters of the Heart with Roshonda. Instead of asking âWhy?â, letâs shift to "this one question instead.â â This episode is for anyone who feels stuck, frustrated, or like a breakthrough is delayed. Maybe itâs not that God isnât moving â perhaps youâve just been asking the wrong question.Letâs talk about it, letâs gr...
2025-04-0607 min
The Girlfriends GIRL-FRIEND Podcast"When Life Throws Lemons and a Curveball: A Podcasthon Special Event" "đď¸ In this heartfelt special episode of The Girlfriends GIRL-FRIEND Podcast, weâre joining Podcasthon to share a story close to my heart as they host a global charity event. đ Iâm taking you back to a pivotal moment in my life when faith, community, and the incredible support of one of my favorite charities carried me through one of the toughest challenges of my life.Listen now and be inspired to make a difference and learn more about Podcasthon and how you can help support other podcasters and charities around the globe. Together, we can be a light for f...
2025-03-1711 minThe Girlfriends GIRL-FRIEND PodcastBreaking Free from the Fairy Tale â Love đ Beyond the Silver Screen đŹWeâve all swooned over those Hollywood love storiesâthe grand gestures, the perfect timing, the flawless happily-ever-afters. But letâs be real, sis⌠love in real life doesnât come with a script! In this episode of The Girlfriendâs GIRL-FRIEND podcast, weâre stepping beyond the silver screen and into the real world of love.Iâm sharing my own journey of falling for the fantasy (hello, Idris Elba and Morris Chestnut!), why movies play on our emotions, and how to stop chasing the fairy tale and start defining love on your own terms. Weâre tal...
2025-02-1722 minThe Girlfriends GIRL-FRIEND PodcastGirl Get Your Life 2.5: The Power of Saying No â Protecting Your Peace and Purposeđ New Year, New Boundaries! đ⨠In this empowering episode, weâre diving into the life-changing power of saying ânoâ đ
đ˝ââď¸đŞđ˝. Learn how to protect your đď¸ peace, align your goals with Godâs purpose đđ˝, and create space for the blessings He has in store for you đ. Ready to step into 2025 with clarity and confidence? Letâs chat, girlfriend! đŹđđ Got a question or topic suggestion?? Because Every Girl Needs A Friend! - I Got You!Email me at inspirationswithroshonda@gmail.com!đ§ New episodes drop every third Mondayâdonât miss out!                         Show...
2025-01-2025 minThe Girlfriends GIRL-FRIEND PodcastGirl Get Your Life: "Not Everyone Deserves a Key"In this episode, we evaluate the friends and relationships we allow into our lives. Access is earned, not freely given, and itâs important to set boundaries, vet people carefully, and be mindful of who we let into our space. Join us as we discuss the power of boundaries, how to protect your peace, and why not everyone deserves a key to your life. Do you have a topic you'd like me to discuss or something to say about the episode? Please email me at: inspirationswithroshonda@gmail.comShow Music: Music fr...
2024-12-3025 min
Leading With HeartExposing the âDo-It-Allâ Myth: How Ambitious Women Are Finally Reclaiming Their Peace and Sanity with Roshonda ThomasWhat if the greatest strength you could show wasnât pushing through the pain, but learning to pause, slow down, and seek support? In this impactful episode of âLeading with Heartâ, I sit down with entrepreneur, Army Reserve officer, yoga teacher, and mother of four, Roshonda Thomas. Sheâs a living testament that âdoing it allâ doesnât have to mean running on empty. Instead, it can mean caring for your mental health, setting priorities, and giving yourself permission to recalibrateâeven when it feels like the world expects otherwise.Roshonda opens up about her journey in the mi...
2024-12-1846 minMatters of the Heart with RoshondaTis the Season: The Most Important Gift "In this special holiday episode of Matters of the Heart with Roshonda, weâre taking a trip down memory lane to uncover the true meaning of giving. Come listen as I share a deeply personal story about a gift from my mother that seemed simple initially but carried a significance that would last a lifetime. This touching narrative explores love, resilience, and faith themes, reminding us that sometimes, the most valuable gifts arenât the ones we expect. Tune in for a heartfelt reflection on the legacy of giving, just in time for the holiday season." .Don't...
2024-12-0812 min
3 Keys for Your JourneyUnlocking Entrepreneurial Potential through Faith and Collaboration with Roshonda ColemanSend us a textMeet Roshonda Coleman, the trailblazing owner of Anointed Hands Express Blowout Boutique, as she joins us to share her unique approach to beauty and empowerment in Oklahoma City. Roshonda's salon is more than just a place for hair; it's a sanctuary of encouragement and renewal, where clients experience a transformative atmosphere filled with gospel music and camaraderie. Discover how Rashonda's textured blow-dry bar, the first and only of its kind in the area, creates an intentional space for women to leave feeling better than they arrived. In our engaging conversation, Roshonda r...
2024-11-3015 minThe Girlfriends GIRL-FRIEND PodcastGirl Get Your Life: "Are You a Body Bully? It Deserves Better"In this episode, we tackle the harsh reality of body shamingâtowards ourselves. From negative self-talk to unrealistic expectations, it's time to stop being a body- bully and start treating our bodies with the love they deserve. Join us as we explore the power of speaking life over our bodies, how to shift from criticism to care, and why your body deserves better than the negativity itâs been fed. Get ready for a heart-to-heart about self-love, healing, and transformation! Do you have a topic you'd like me to discuss or something to say about the episode? Plea...
2024-11-2522 minThe Girlfriends GIRL-FRIEND PodcastGirl Get Your Life: "Your Mindâs Playing Tricks on You â Time to Take Control!"Your mind is the starting point for every transformation in your life. In this episode, we uncover how our thoughts shape our reality and the power of shifting our mindset to take control of our future. If youâre stuck in negative thinking or limiting beliefs, itâs time to break free! Weâll discuss practical steps to rewire your thoughts, speak life into your dreams, and set the stage for real change. This is the first step in getting your life âsnatchedââstarting with your mind. Do you have a topic you'd like me to discuss or something...
2024-10-3034 minThe Girlfriends GIRL-FRIEND PodcastPreview Episode: Journey to Self-Confidence and Nostalgic 90s VibesRemember when gas was just 89 cents a gallon and the biggest worry was whether you'd catch your favorite 90s movie on TV? Join Roshonda in this heartfelt introduction episode of the Girlfriend's Girlfriend Podcast, where she opens up about her journey as a personal development coach and her passion for helping others unlock their potential. Roshonda's genuine and light-hearted approach promises guidance, support, and practical strategies for building self-confidence and setting meaningful goals. You won't find perfection hereâjust real talk, lots of laughs, and a sprinkle of God's wisdom to navigate life's chaos together. So, get comfy, girlfriend, an...
2024-09-3006 minMatters of the Heart with RoshondaTrusting Divine Guidance: A Journey of Faith and Miracles & A Bid Goodbye?Ever wondered what it feels like to uproot your life based on a divine vision? Journey with me, Roshanda, as I make my heartfelt return to podcasting after an 8 to 12-month hiatus. I share a whirlwind of life events, including an unexpected move that God had nudged me towards. Amidst the chaos, I managed to squeeze in a few YouTube videos and now, Iâm thrilled to announce a new podcast inspired by a vision I received back in January. My commitment to "Matters of the Heart" remains, and this episode is a testament to of unwavering faith and ob...
2024-09-2632 min
The Restoration Group PodcastEp. 150 | Roshonda Coleman, Anointed Hands Boutique [the "We Mindset", Grit to move through brick walls, leaping into God's hands]This episode is brought to you by Restoration Group Coaching. Are you a leader of an Oklahoma City business and a Christian, and yet there isnât a lot of connection between those two things? Did you just feel a little uncomfortable that I said that and yet want to know more? If so, weâd love to talk. We have nearly a decade experience leading an OKC based integrated business and now we want to share our hard earned lessons with you. Click the link below to connect with us and find out more. ____________________________________________ Rosh...
2024-06-0453 min
Matters of the Heart with RoshondaLiving in God's Dream - Tips for Discovering Your Purpose!Have you ever considered that life's detours might actually be part of a divine blueprint, guiding you to where you're meant to be? Through personal stories and reflections, we discuss the spiritual blueprint that's been with us all along. I offer practical advice on realigning with His direction and share insights on how surrendering to His will, even when it leads us down unexpected paths can lead us back to living out God's original dream plan for us.Do you have a topic you'd like me to discuss or something to say about the episode? Email...
2024-01-1425 minMatters of the Heart with RoshondaReflecting on a Year of Growth, Love, & Online Dating LowsAs the year comes to a full circle, Imagine standing on the brink of a new year, the bittersweet taste of farewell on your lips as you reflect on lessons learned and challenges overcome. Shifting gears to the digital realm, my dating escapades highlight not just the laughs and the letdowns but also the critical need for honesty and setting firm boundaries. It's a chapter from my life that underscores the rollercoaster of emotions involved in seeking connection and the triumphant power of self-respect.Lastly, we toast to the spirit of love that should infuse...
2023-12-3138 minMatters of the Heart with Roshonda#Sundays Thought: (I'm Backkk!) The Story of the Brain, Heart & Gut!"Explore the intricate relationship between your mind, heart, and gut in our latest episode. Learn how to find balance and wisdom in God's guidance. Tune in now for insights that will transform your decision-making. đď¸â¤ď¸ #MindHeartGut #FaithWisdom #PodcastJourney"Do you have a topic you'd like me to discuss or something to say about the episode? Email me at: inspirationswithroshonda@gmail.comFollow the show on FB to see what topics are coming up next:FB: https://www.facebook.com/mattersoftheheartwithroSharing is Caring; share the podcast with family and friends...
2023-10-0111 minMatters of the Heart with RoshondaMindsets & Mental Stress - Let's Talk Mental Health!As we go out of May, Let's reflect on what this month was all about, Mental Health Awareness! Are you the type of person that always promises to take it easy, whether itâs by way of taking a day off or unplugging from everything just so you can get some much needed R&R? Now, let me ask you another question â Do you actually do it? Plus I share my personal experiences with Mental Health and an announcement. Come Inside and letâs Chat!!Do you have a topic you'd like me to discuss or som...
2023-05-3123 minMatters of the Heart with RoshondaAnyone Up for A Book Club!? "Movie đŹ Review"Join me today, As I discuss a movie that completely took me by surprise - 'Book Club.' Featuring an amazing cast of seasoned actresses, this feel-good comedy will make you laugh, cry, and maybe even reconsider your thoughts on love. Tune in to hear my thoughts on the movie, and find out where you can watch it. I also share my excitement for the upcoming sequel, 'Book Club: The Next Chapter,' Don't miss out on the discussion, and let me know your thoughts!Do you have a topic you'd like me to discuss or something...
2023-05-1111 minMatters of the Heart with Roshonda#Sundays Thought: Trapped In the Closet - The Legacy of A Mom đJoin us on this episode of the podcast as we explore the role of a mother in shaping her child's legacy. The responsibility of influencing that child begins from the moment a baby is placed in a mother's arms. But what kind of influence will a mother choose to be? Today, I share my personal story of my own realization of me holding my daughter back from her future dreams. Your child is your first fan, and everything you do or teach will be a reflection of you. Tune in and discover how we can leave good, positive legacies...
2023-05-0710 minMatters of the Heart with RoshondaDid Someone Say the "D" Word?!: A Reading from 'My Husband Chose the Homewrecker Over Me!, Now What?!'"Join me for an insightful discussion on the hardships of divorce in our latest episode, "Did someone say the 'D' Word?" I'm sharing a snippet of my personal story from the book "My Husband Chose the Homewrecker Over Me, Now What!" I'll also delve into the characteristics you should look for in a healthy relationship. Tune in and gain valuable insights to help you navigate the ups and downs of love."Do you have a topic you'd like me to discuss or something to say about the episode? Email me at: inspirationswithroshonda@gmail.com
2023-04-1321 minMatters of the Heart with Roshonda#Sundays Thought: When You Give More, Receive Less & Pout About It!Was there ever a time in your life when you felt like you were on the giving end but for some reason, when it came to the receiving end â it was like you heard crickets? No one was there to give you back what you gave in. I have a story to tell you about this â Grab your tea or coffee and let me share my thought with you today.Do you have a topic you'd like me to discuss or something to say about the episode? Email me at: inspirationswithroshonda@gmail.comFoll...
2023-04-0220 minMatters of the Heart with RoshondaWhere Does the Self-Love Train Begin?!: A Reading from 'My Husband Chose the Homewrecker Over Me!, Now What?!'"In this episode, we dive into a powerful excerpt from the book "My Husband Chose the Homewrecker Over Me!, Now What?!" In this chapter, titled "Where does the self-love train begin," I explore the importance of cultivating self-love and the role it plays in healing from past hurts and heartbreak. Tune in as I give you practical tips for practicing self-love and building a strong foundation for moving forward after a devastating loss.Do you have a topic you'd like me to discuss or something to say about the episode? Email me at: inspirationswithroshonda@gmail.com
2023-03-0917 minMatters of the Heart with Roshonda#Sunday's Thought: Daddy I Want It All!Sometimes, we may feel let down by our natural father or other relationships in our lives, but the love and support of our spiritual father can be all we need to find peace and fulfillment.Do you have a topic you'd like me to discuss or something to say about the episode? Email me at: inspirationswithroshonda@gmail.comFollow the show on FB to see what topics are coming up next:FB: https://www.facebook.com/mattersoftheheartwithroSharing is Caring; share the podcast with family and friends! ...
2023-03-0517 minMatters of the Heart with RoshondaMeet the Authors of New Book: My Husband Chose the Homewrecker Over Me! đ Now What?! đ¤ˇđ˝ââď¸Yes, We're talking about it, You've read the title and maybe seen us posting on social media about it, now come and hear what this book is all about! Join Us!."My Husband Chose the Homewrecker Over Me! Now What?! A Guide to Discovering, Rebuilding and Moving Forward After Infidelity & Divorce. Available Now! here >>> https://amzn.to/3HoCQxX.Where you can find us:Yolanda Randolph's Books can be located here: https://rb.gy/qifspoHer Intuition Movement Podcast can be found here: https://rb.gy/zfm9na...
2023-02-1418 minMatters of the Heart with RoshondaThursday's Tip: Valentine's Day on A Budget: 5 Tips to Save You Money!Hear Ye, Hear Ye â Valentine's Day is fastly Approaching! So, what are you doing? Any plans? Well, whether you do something on valentines or will celebrate over the weekend. I got a couple of tips that just might save you a few coins, just in case you were thinking about giving the day a raincheck!Do you have a topic you'd like me to discuss or something to say about the episode? Email me at: inspirationswithroshonda@gmail.comFollow the show on FB to see what topics are coming up next:FB...
2023-02-0919 minMatters of the Heart with Roshonda#Sundays Thought: Rejection Sucks! But Life Doesnât Have TooRejection, unfortunately, is a word that no one likes to encounter. Rejection may be a bad word, but it doesnât have to be a death sentence. I will give you a couple of tips to endure it.Do you have a topic you'd like me to discuss or something to say about the episode? Email me at: inspirationswithroshonda@gmail.comFollow the show on FB to see what topics are coming up next:FB: https://www.facebook.com/mattersoftheheartwithroSharing is Caring; share the podcast with family an...
2023-02-0520 minMatters of the Heart with RoshondaThursday's Tip: Letâs Think, Do & Achieve in 2023 â Tips to Get You Moving Forward!Today I thought Iâd discuss some simple things we should be thinking about, doing, and achieving this year instead of âresolutionsâ. It only takes a couple of small steps to make something stick! So, grab your pens and notepadsâŚthese tips are straightforward and short; maybe theyâll gain a âstarâ in your journal of things to think, do and achieve in your life this year! It's a long but good one, so stick with me and let's get to WORK! Do you have a topic you'd like me to discuss or something to say about the episode? Ple...
2023-01-1929 minMatters of the Heart with RoshondaNew Year Motivation: On The Other Side of "IF"Happy New Year to one and to ALL! A new day, a new dawn and a new journey awaits us this year and while many people are getting geared up to do things a whole lot better this year than last....There is something I'd like to share with you, an enemy that will sabotage every effort unless you act first....no it's not the devil, but he is lurking around. Let's talk about truths vs. resolutions and the word "IF"Do you have a topic you'd like me to discuss or something to say about the...
2023-01-0817 minMatters of the Heart with RoshondaDecemberâs Going Already?? Safety Is The KEYYYYYYYWORDâŚLike, did we just come into this year yesterday? Well, say it isnât so. This year and this month are about to be Outta here, and Iâm a little salty about it! So, Iâll get into that, all while talking about my favorite Christmas song, and offer some safety tips for the holiday season, as this will be the last podcast for 2022!Sharing is Caring; share the podcast with family and friends! Listen on one of these stations or wherever your favorite music and podcasts reside:Apple Podcast: https://buff.ly/3nBMGnp...
2022-12-0517 minMatters of the Heart with RoshondaThursday's Tip: Jail Time Emotions Gone Bad - Tips to Release the Cuffs!One of the craziest characteristicsDo you have a topic you'd like me to discuss or something to say about the episode? Email me at: inspirationswithroshonda@gmail.comFollow the show on FB to see what topics are coming up next:FB: https://www.facebook.com/mattersoftheheartwithroSharing is Caring; share the podcast with family and friends! Listen on one of these stations or wherever your favorite music and podcasts reside:Apple Podcast: https://buff.ly/3nBMGnpSpotify: https://buff.ly/30oAmO8iHeart...
2022-11-1016 minMatters of the Heart with Roshonda#Sundays Thought: The Pizza Went Rogue! But So Can LifeYou know they say there's a reason for everything, and that is so true, even when it comes to your pizza going rogue! Mine did, but it taught me a lesson about life in the midst of it all.Do you have a topic you'd like me to discuss or something to say about the episode? Email me at: inspirationswithroshonda@gmail.comFollow the show on FB to see what topics are coming up next:FB: https://www.facebook.com/mattersoftheheartwithroSharing is Caring; share the podcast with...
2022-11-0611 minMatters of the Heart with RoshondaThursday's Tip: How To Remain Positive In A Negative Environment!Do you find it hard to stay positive in not-so-positive environments? Well, October just happens to be Positive Attitude Month, and I have some tips for keeping that lightbulb shining bright! Do you have a topic you'd like me to discuss or something to say about the episode? Email me at: inspirationswithroshonda@gmail.comFollow the show on FB to see what topics are coming up next:FB: https://www.facebook.com/mattersoftheheartwithroSharing is Caring; share the podcast with family and friends! Listen on one of...
2022-10-1312 minMatters of the Heart with RoshondaWhat has the World Done to Us? And Why Am I Crying About It!Oh, the World. Some people think itâs a wonderful place and others, wellâŚthey have their own say about it. Depending on your view, the world can seem cold, and while it can beâŚ. I realized a couple of years ago, just how cold its negativity can leave us, which lead me to shed a few tears. Let's talk!Scripture References mentioned:Romans 2:21Do you have a topic you'd like me to discuss or something to say about the episode? Email me at: inspirationswithroshonda@gmail.comFollow the show o...
2022-10-0211 minMatters of the Heart with RoshondaThursday's Tip: Being a Friend to Have Friends!Friends ââ how many of us have them?Friends ââ ones we can depend onFriends ââ how many of us have them?Friends ââ before we go any further, let's beFriends...If you grew up in the 80s and loved rap music, then I'm sure you remember the Group Whodini; they had a popular song entitled "Friends." In contrast, the song spoke of the complexities of love and starting a friendship first. However, fast forward to Today. Do we know how to be a friend? I mean, do you have a definition of what a "true" friend sho...
2022-09-1511 minMatters of the Heart with RoshondaSunday's Thought: Who Are These People & Where Do They Belong In My Life?Have you ever gone through life and wondered, "How did I end up being friends with these people?" When you come to that discovery, sometimes - you don't have an answer, and that's when you have to ask yourself. Who are these people, and what is their purpose in my life? Because let's face it, not everyone was meant to make the cut in your life. Let's talk!Do you have a topic you'd like me to discuss or something to say about the episode? Email me at: inspirationswithroshonda@gmail.comFollow the...
2022-09-0411 minMatters of the Heart with RoshondaThursday's Tip: Answering Work Emails on the Weekend? Yay or Nay!Have you been a victim of answering emails during your childâs birthday party or while spending some much-needed time with yourself or loved ones? Iâve been there and done that, and you probably have too. In most cases, Iâve been caught between a rock and a hard place in wondering if and should I answer emails from work on the weekends. Well, after years of doing it, I decided a while back to stop. If youâre still answering work emails on the weekends? Then you should REALLY take a listen to this!.P...
2022-08-1115 minMatters of the Heart with RoshondaSunday's Thought: Do You Have A Fork?So, todayâs Sundayâs thought is all about our eating utensils. Mainly the fork! You got to know something about me; I love stories, which is good gossip to me. I love reading and sharing them, especially when they have a meaning or moral. And the story Iâm going to share today regarding our kitchen utensils. It has a significant one, so get those forks ready, and letâs dig in... Itâs short and sweet, but hopefully, it encourages you today.Scripture Reference mentioned:James 1:2-3Do you have a top...
2022-08-0713 minMatters of the Heart with RoshondaThursday's Tip: Don't Get Stuck, Pass the Buck!!Have you ever heard the saying, âYouâve bitten off more than you can chew?â Iâm sure you have, and if youâre like me, youâve done it more times than you care to admit, I know I have numerous times, and I will talk about that and give you a couple of tips that can help you finally PASS THE BUCK! And letâs focus on "US" for a change and NO that is NOT selfish! .A quote to compliment the episode:âTo find peace, sometimes you have to be w...
2022-07-1415 minMatters of the Heart with Roshonda#Sunday Thoughts: I USED to ⤠Them đ¤Now I'm sure we have A LOT of people that we absolutely adore or maybe you used to have these out-of-this-world feelings and a huge crush on a particular celebrity when you were a teen. Now that you've become older and wiser. Maybe those feelings have shifted quite a bit, maybe? Today, I want to speak on two people I had the biggest crush on, I literally idolized them and their existence. .Scripture References mentioned:Exodus 20:3Exodus 20:5Matthew 5:28Do you have a topic you'd like me to discuss or s...
2022-07-0324 minMatters of the Heart with RoshondaThursday's Tip: What the Prostate? Let's Talk About Prostate Health and Our Men!Men, as well as women, can be a little hard-headed and stubborn. Us ladies know we can have our days and ways. But it's one thing we will be more apt to do than men, and that's "visit a doctor!" So, it's time to have a little chat with our men about their prostate health. I will talk about what it is and how our men can potentially avoid getting it..A resource to compliment the episode:Tips for Keeping a Healthy Prostate8 Tips for Better Prostate Health Ten D...
2022-06-1618 minMatters of the Heart with RoshondaSunday's Thought: My Heartfelt Letter and Prayer for Buffalo and Uvalde đđđđ˝It's SO much going on in the world, like a LOT. From suicides to mass shootings, it's enough to make even the most cheerful heart feel like it doesn't want to JUMP anymore. To be honest this bothers me. Today, I wanted to offer some encouragement to the families that have lost loved ones due to the "recent" mass shootings in Buffalo, NY, and Uvalde, TX. Come in and let me share my heart and prayer with you..Scripture References mentioned:Jeremiah 29:11Do you have a topic you'd like me to discuss o...
2022-06-0513 minMatters of the Heart with RoshondaThursday's Tip: I Can't Ever Take A Vacation With This Job!While the months are quickly flying by like a jet and leaving us all with whiplash, whatâs suddenly coming up is VACATION TIME! May is here and in full bloom which means the summer months are upon us. Itâs the time of year when everyone looks forward to taking maybe one, two, a week, or a month of vacation off from work (well, maybe a month is pushing it just a tad) However, if youâve been teleworking and at home. You still need a vacay, even if itâs from those annoying keyboard keys! BUT what...
2022-05-1216 minMatters of the Heart with Roshonda#Sunday Thoughts: You Trust God with a Little, But What About ALOT!Isnât it easy to trust God and give him a little when you have a little? This means itâs easy for me to give God tithes and offerings, and most of us put a cap on what we offer. Again, we may give no more than fifty dollars to a cause or someone, etc. And we think thatâs good. But what if God blessed you with ten thousand dollars and asked you to give it all to him? Would you do it? Thereâs a lot more! Of course, I have a story behind this and some Sun...
2022-05-0121 minMatters of the Heart with RoshondaJust Put the "H" In It!Todayâs post discusses my recent discovery of using the H-word on my breakfast favorite. Have you been putting the âHâ in your foods? Wanna know what the H is? Come in and see what the H-word is all about, my senses tell me â you may be doing it already. And letâs face it, most of us may have already stumbled, fell, and got back up again on our journey, and itâs okay; thereâs still time to get back on the wagon and just take things one day at a time..Come find out what the "H" i...
2022-04-1417 min
Influencers Podcast ChannelLive Through Your Sole: A New Season Of Purpose with Roshonda FieldsS2EP2: Roshonda Fields shares what purpose is to her and when she realized what her purpose was. She also encourages the world with her moments of truth. You won't want to miss this one!
2022-04-1018 minMatters of the Heart with Roshonda#Sunday Thoughts: All I Need Is A Touch!Today, I will share a word that God gave me when I was praying for some people one night. I was given some names to pray for, as I was praying for them. I began to say, "Lord, they need just one touch from you" â it hit my spirit so hard until that's what I began to profess that God give them a touch. Just like the woman with the issue of blood received when she believed. I pray you're encouraged; let me share with you what God gave to me about "The Touch.".Listen to today's Su...
2022-04-0315 minMatters of the Heart with RoshondaThursday POP-UP Tip: Spring Has Sprung & So Has Your Footwear!It's another POP-UP Thursday Tip Edition!It's the time of the season to dust, clean, and put up fresh colors. It's also the season in which everyone wants to go outside to fish or exercise, and guess who the primary partner will be in getting that done - Your feet!Today, let's talk about our feet. I'm going to share a little story regarding my footwear and mention a couple of things on how you can whip yours into shape this Spring. Today's tips aren't a list of 1, 2, or 3's but more of...
2022-03-3112 minMatters of the Heart with RoshondaThursday POP-UP Tip: Make Time For Who? YOU!! Simple Self-Care Tips for the Busy Person!It's a POP-UP Thursday Tip Edition!It's that time again! No, I'm not talking about Thursday. I'm talking about taking care of you! I know that saying can be "mindless" to some, but taking care of your mind, body, and soul is key to excellent self-care. Let me give you some tips while we chat on how you can make this a priority in your life now.Do you have a topic you'd like me to discuss or something to say about the episode?Would you please email me at: inspirationswithroshonda...
2022-03-2419 minMatters of the Heart with RoshondaWow, This Was Random! Literally...So, does Matters of the Heart with Roshonda do Random? YES..SHE..DOES!But not on purpose; this was literally random. Come on and take a listen! Not an episode, but there's a method to the random madness..Do you like random? Let me know >> inspirationswithroshonda@gmail.com...Music from Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/cali-sunset.."Blue Skies over Golden sunflower fields, I'm standing with Ukraine for PEACE!"Send us a textAs always I appreciate you...
2022-03-2013 minMatters of the Heart with RoshondaThursday's Tip: I Need Help! Can Someone Get Me A Counselor Please?Now I know the big âCâ word is daunting and scares many people. However â I came to a conclusion one day that âI truly needed to talk to someoneâ Maybe you havenât realized it, or maybe you have and just hadnât taken the time to vent out your thoughts about seeking help. Perhaps you think counselors are taboo. Well, let me tell you all about it and give you a couple of tips I learned that could help you too!.Today's tips will help you put "YOU" first and everything else...second! .A resource to...
2022-03-1013 minMatters of the Heart with Roshonda#Sunday Thoughts: Your Mind Can Do It, Without Your Hands Touching It!When God deals with me about something, I must be transparent because Iâm not perfect. I say things, think things, and have done things in the past that were not Godâs thoughts or even aligned with his will. Heâs called me to carpet many times, and I have to say, Iâve been in his âprincipalsâ office way more times than one should, but God is good, and we all should be thankful when he corrects and pull out that rod to let us know when weâre wrong. I said all of that to say this is what t...
2022-03-0613 minMatters of the Heart with RoshondaThursday's Tip: HELP! Social Media's Keeping Me From Being Great!Are you a social media junkie, like Layâs potato chips? Can you not just scroll once and get off? Do you find yourself on there for hours upon hours? Do you feel as though you have to respond to everyoneâs post? Do you know more about Facebook, Instagram, Twitter, Snapchat, and TikTok than the people who developed them? Yes, my friend, you may just need a little help. Was staying off social media so often one of your new yearâs resolutions? .Today's episode will give you a couple of tips to starve your social media...
2022-02-1713 minMatters of the Heart with Roshonda#Sunday Thoughts: Trends and Culture and Words - OH MY!Have you ever said something just to be saying it or did something just to be doing it? Not knowing the history of the meanings behind the words or the action. You just did it because maybe it was trending, and everybody else was doing it. OR we're just saying it because, well, it's a famous saying, and it's what everyone is saying. Have you sat down and thought about what those words meant or what that "new" challenge everyone is doing represents? Well, I found myself saying something one day and was about to get something made with...
2022-02-0611 minMatters of the Heart with RoshondaThursday's Tip: Can You Drink A Gallon A Day? Hmm..So, everyone knows that water is essential to our bodies. While we ALL know this, getting the needed amount in our bodies every day can be challenging. Well, Iâve committed to drinking a gallon a day in the past and fell smooth off the wagon. However, itâs a new year, and Iâm making a comeback. If you want to commit to drinking more water this year, let me give you some beginning tips that Iâve done to help you get it all in before bedtime? Itâs not as hard as you might think! .Today's tip...
2022-01-1315 minMatters of the Heart with RoshondaSunday's Thought: It's 2022: Dust It Off And Get to Work!So, what are you doing for the New Year? Are you making your to-do list and checking it twice? While this year is just beginning and none of us knows what it may hold (remember 2020? uh-yeah!) However, there is one thing that I want to discuss that we ALL should have on that list of Goals. I'll tell you who or what it is and offer you some, let's say, "New Year" tips to be successful this year!.Listen to today's Sunday's Thought episode to get lifted and get some tips!.A resource to compliment...
2022-01-0216 minMatters of the Heart with RoshondaThursday's Tip: Holiday Family Survival 101Remember the Destiny's Child song đľ 'I'm a Survivor?' Or does the show survivor come to mind? Well, sometimes, when we're among our families for the holidays, that's precisely what it can seem like, A Survival Course! No worries, Last time I discussed our mental spaces with getting with family for the holidays. In this episode, we're gonna talk about keeping our sanity while we're in their midst. I have a couple of tips to help you dodge awkward convos and make the most of your time together. Tune in!.Tips Discussion:Get Those Positive Vibes Coo...
2021-12-2313 minMatters of the Heart with RoshondaSunday's Thought: Keeping A Losing FocusSometimes I get really discouraged when I look on the internet, the news, or the state of the world. It makes me think, why in the world are people so mean? To be honest, sometimes it could knock the wind out of the most positive person and even make you question God. Today, I talk about ALL this, and even though the world may be off-center, there are things we can do to stay positive in the midst of it all. Join me on the podcast, and let's reflect together.In life, we can lose our balance by...
2021-12-1909 minMatters of the Heart with RoshondaThursday's Tip: 8 Holiday Gifts You Can Give To Anyone, Anytime of YearNew Episode Available Now! Check it out....Have you run out of gift ideas to give the special people you love? Come find out what they are! Don't know what to get that neighbor, who's been so nice, or that co-worker who had your back? Well, these eight gifts that I've chosen, I'm sure, will help you out, especially if those pockets are slim..Tips Discussion:Listen to the Episode to Find out What the 8 Gifts Are!Resources to compliment the episode:5 Thoughtful Gifts to Give When You Have No Money...
2021-12-1618 minMatters of the Heart with RoshondaStorytime Saturday: Billy Wolf & The Kids of Heavenly Hills Elementary (Giveaway!!)New Episode Available Now! Check it out....I love a good book or story, don't you? Join me today for storytime Saturday's book reading of "Billy Wolf & The Kids of Heavenly Hills Elementary!" my first children's book authored by me. I'll be reading it for the first time on the podcast! PLUS, I'll be giving away a couple of copies! So tune in, hear the story and find out how you can get your very own signed copy!.I'm giving away 8 copies! Let me know what your favorite part of the story was and what...
2021-12-1130 minMatters of the Heart with RoshondaThursday's Tip: How to Get Through Loss During the Holidays...New Episode Available Now! Check it out....Well, the holidays are officially here, and while the air is filled with good tidings and cheer, that mood does not resonate with everyone, especially if you've suffered a loss before, during, or after the holidays. Getting through this season without a loved one can be overwhelming as well as depressing. Having just almost made it through my first year without my mom, I'll give you a couple of tips that's helped me move forward and not digress backward..Tips Discussion:Talk About It, Get It Out...
2021-12-0915 minMatters of the Heart with Roshonda#Sunday Thoughts: Ohhh Chile, Your Mind Is TERRIBLE!Do you have a terrible mind? Does it take you places you never asked to go, and did you stay there just a little TOO long? Does your mind have a tendency of creating negative scenes about ppl who never knew they were a part of the thriller movie in your head? Well, this was me, is it also you? Let's do some heart diving this Sunday! Our Minds are very tricky and can have us creating scenes that are not happening in reality.The enemy loves toiling with our emotions.Is it a moment you created or a...
2021-12-0513 minMatters of the Heart with RoshondaThursday's Tip: Dysfunctional Family & The Holiday BluesChristmas is one of the busiest times of the year; it's also when people do the most traveling to see family. However, this could be a dreaded trip or a no-go for others due to family drama. Tune in to the podcast today as I give you a couple of mental tips to prepare you for your meeting together.Tips Discussing:Communicate RegularlySeek CounselingBack Off - But Not Completely!Forgiveness is KeyResources to compliment the episode:https://family.lovetoknow.com/about-family-values/dealing-dysfunctional-familhttps://www.psychologytoday.com/us/blog/counseling-keys/201712/the-key-fixing-dysfunctional-familyhttps...
2021-12-0213 minMatters of the Heart with Roshonda#Sunday Thoughts: Dreams, Lights, Purpose & The GraveWhat do dreams, Lights, Your Purpose, and the Grave have in common? Join me on the podcast, and let's do some reflecting!You have a purpose; do you know what it is?God called you something extraordinary; he wants you to know this...God put a special gift on the inside of you; he delights in you getting it done!Scriptures mentioned:Ephesians 2:10 NLT says "masterpieces."*Correction* Zechariah 4:10 (Episode states 2:10)Â Do you have a topic you'd like me to discuss or something to say about the episode?P...
2021-11-2813 minMatters of the Heart with RoshondaDon't You Do It, Don't You Dare Overlook Thanksgiving!Iâve done it; youâve done it. Weâve all done it! Overlooked Thanksgiving, that is. Stores are already filled with Christmas tidings, but what about Thanksgiving? Today, I share a couple of reflective moments we should all stop and think about.Music Provided by:Track: Nirvana â Enine [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/sSpwaNf-52MFree Download / Stream: https://alplus.io/nirvanaTrack: Sunflower â Soyb [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/dG1U3NuR9P...
2021-11-1808 minMatters of the Heart with RoshondaWelcome to Matters of the Heart w/Roshonda!Hello and Welcome to Matters of the Heart with Roshonda. I'm Roshonda, and I'd like to introduce myself and tell you what Matters of the HEART is all about.Feel free to email me at: inspirationswithroshonda@gmail.com  Music Provided by: September Rain by Yme Fresh https://bit.ly/yme-freshCreative Commons Attribution licenseFree Download / Stream: https://bit.ly/3FfoBtAMusic promoted by Audio Library https://youtu.be/kVCTa0-bDkQSend us a textAs always I appreciate you so much for l...
2021-11-1402 min
The Military Woman and so much MoreJust Call Her Ma'amOverview:
Roshonda Thomas, Founder of Distress the Community Non-Profit Organization, is a true jack of all trades. From serving in the military, to owning multiple businesses, running a non-profit and being a mother, there isnât much this woman canât do.Â
After getting out of active duty, Roshonda took a corporate job. As she was adjusting to her new lifestyle and being a full-time mom, Roshonda realized she was unable to find adequate childcare. She realized that this was a problem that many women were likely having, and it got the ball rolling for her f...
2021-06-0345 min
A Cup of Comfort⢠with Trish Laub: CareHero⢠topics that nobody wants to talk aboutOne CareHeroâs⢠Journey to Finding Relief For Memory Loss with Dr. Roshonda ConteeFaced with the increasing challenges of her mom s memory loss symptoms and the possibility of having to move her to a residential living community, psychologist Dr. Roshonda Contee was desperate to find something to help her mom. This CareHero shares her journey to finding a solution.
2021-04-2700 min
A Cup of Comfort⢠with Trish Laub: CareHero⢠topics that nobody wants to talk aboutOne CareHeroâs⢠Journey to Finding Relief For Memory Loss with Dr. Roshonda ConteeFaced with the increasing challenges of her mom s memory loss symptoms and the possibility of having to move her to a residential living community, psychologist Dr. Roshonda Contee was desperate to find something to help her mom. This CareHero shares her journey to finding a solution.
2021-04-2727 min
Jason Zuk, The Social Psychicâ˘The Covering Foundation Discusses LGBTQ+ Rights and MoreSpecial Guests for The Covering FoundationRoshonda Kelly, Marquita Julien-Kelly, & Deondre HodgeSince day one of my show I have always promoted humanity's ability to shift our paradigms and expand our viewpoints while venturing outside of our typical comfort zones.  Last year when George Floyd was murdered by D. Chauvin during the longest 9 and 1/2 minutes of our lives, I decided to attend several peaceful protests in Tampa supporting Black Lives Matter. During one of the protests, I had the pleasure of becoming acquainted with Roshonda Kelly, Marquita Julien-Kelly and Deo...
2021-04-151h 07
Knew Amsterdam Radio w/ Flobo Boyce#91: Wellness with Pharadja Salomon and Roshonda ParkerOn this episode of Knew Amsterdam Radio, it's a about minority-owned wellness business. Massage therapist and dance instructor Roshonda (@DnaDanceTribe) and Holistic Nurse Pharadja Salomon (@BKGirl2CAGirl) tap in to chat navigating their businesses through rough waters, setting boundaries, and promoting their alternative approaches to wellness.--- Support this podcast: https://anchor.fm/knewamsterdam/support
2021-02-1822 min