Shows
MokshaRelaxing Sound Bath MeditationGrab some pillows and something to place over your eyes so you can drop into this relaxing sound bath meditation! Headphones are recommended for this experience. Please share it with a friend if you found this helpful. Thank you for letting me guide you in your practice today!2023-06-2921 minMokshaFlow State Yoga Flow Deck Verbal SequencingIn this episode, I share how to use Flow State - a yoga and affirmation yoga card deck that I created for the power vinyasa I teach. The cards are from 1-27, and in this tutorial I teach how I see the cards, and how they create a seamless yoga sequence that any beginner or advanced yoga student can do! I hope this helps you utilize your cards, practice creating your own flow, and having the confidence to share your passion with others! 💗2023-06-1046 minMokshaFlow State Yoga Affirmation DeckFlow State is a dynamic set of cards that weaves intention, positive affirmations and a power vinyasa flow to illuminate your pure, authentic self. Tune in to see the various ways you can use this deck! You can purchase this deck at rosiebrunin.com/shop 💗2023-06-1009 minMokshaPure Light Within Meditation 🤍Please grab some headphones and choose if you want to lie down or be in a seated position for this sound meditation. Headphones are highly recommended, as it will help pick up the frequencies from the crystal bowls, gong & chimes that are played in this offering. This class was made to help you slow down from your analytical thinking mind and drop into your subconscious realm of exploring parts of your deeper, hidden mind. I pray this helps you ground your energy, release any blocks that you may have and transcend old limiting beliefs that are weighing you down. May...2023-04-0117 minMokshaPeace Comes From Within Meditation 🕊️Grab a seat and a set of headphones! Enjoy this meditation where you will recite a mantra — peace comes from within (or one of your own). You’ll create a visualization of a place that brings you peace and we’ll drop in some feelings right into your heart. We’ll finish with gratitude and a short metta meditation. This meditation practice is to help you get out of your analytical thinking mind and dip into your creative, intuitive & spiritual subtle bodies of your multidimensional Self! This offering comes from a very special place in my heart, and my prayer is that...2023-04-0107 minMokshaRoot Chakra Energy Medicine Meditation ❤️Grab a seat and dive inwards with me on this root chakra meditation. We’ll drop in with the breath, explore visualization & close out the practice with a metta meditation. ** Please find a comfortable seated position for this class. I personally love to practice with my hips elevated & if you try that on & it resonates, great! If not, that’s great too! This is just what I recommend for an active meditation class like this.2023-03-2014 min
MokshaDebunking Nursing Pay & Giving You Raw Authentic Insight to The Nursing WorldIs this episode, you’ll further understand the dynamics of nursing pay. I started as a nurse in KS & went on to be a travel nurse & staff nurse in the Bay Area and then again in Fresno, CA. Through working in 4 different hospital systems, I have come to understand more insider RN dynamics than an average nurse that stays at the same hospital throughout their entire career. My hope is that this information that I provide helps you figure out if you want to become a nurse and where you wish to practice. (All of this information is from my pr...2023-02-1414 minMokshaIntegrating Holistic & Evidence Based Into Your ANCC Study Routine; My Journey to FNP-BC.I wanted to share my nurse practitioner journey! You’ll glean more information revolved around ANCC & how to implement holistic practices into your daily life to help you decrease any text anxiety you have while also increasing your neuroplasticity & memory retention. This episode holds modalities from yoga nidra and saffron to Radha Patel NP Reviews and ANCC Etsy notes. I hope this POV helps you wherever you are at on your journey. Thank you so much for being in service. Your work, presence and energy is greatly appreciated.2022-10-2633 minMokshaUnity Consciousness Sound MeditationEnjoy this short 6 minute sound meditation. You are hearing crystal bowls G# + C# then G# + A, koshi chimes & symphonic gong. Please make sure you listen with headphones in so you can appreciate the inner vibrations of your ear and how your brain fully interprets sound — I personally love the beat frequency at the end & I hope you do too! Enjoy this one my loves! 💜2022-10-1236 minMokshaPresent Moment Sound MeditationGive yourself the gift of presence and spend 6 minutes with yourself today. We’ll connect within through sound, my guidance, and your breath. You can be in a comfortable seated position or lying down for this short practice. Yogis choice! ❤️2022-08-2505 min
MokshaWaking Up To The Radical Paradigm Shifts of Health With Diana Cantu-ReynaMy dear friend, Diana joined me to expand today! She is a graduate of The Johns Hopkins University School of Nursing and served over seven years in the pediatric intensive care unit. Prior to that, she received a BA in Political Science from San Diego State University where she discovered her passion for social justice and community service. She has created Cultivating Self, a non-profit that serves to help combat compassion fatigue and burnout for nurses with implementing safe containers to learn holistic practices and creating innovative educational programs. Diana is interested with modern medicine while increasing access for BIPOC...2022-08-0554 minMokshaFNP Student Board Prep: Focused Eye Complaints; ANCC AANP ReviewIf you’re studying for boards as a family nurse practitioner, this streamlined learning focused on eyes will be able to amplify your learning!2022-08-0322 minMokshaCSU Sound Bath JourneyAllow some time to turn inwards for a practice diving into your subconscious.2022-08-0334 minMokshaSound Meditation PhilosophyThis is how I prep all of my private clients before their immersive sound meditation journey!2022-08-0317 minMokshaMeditation Research Project for NursesThis was my presentation for my grad school project on implementing meditation for nurses!2022-08-0316 minMokshaBreathwork + Grounded MeditationGet comfy and let’s dive in to create space for Self healing in your inner landscapes! Reconnect to your authentic Self through this breathwork and grounded meditation practice. You’ll practice (box breathing if your pregnant) bhakistra pranayama + kumbhaka if you are not pregnant. You’ll start to tune inwards with alternate nostril breathing followed by a grounding guided sound meditation. If you choose to lie down, please grab an eye pillow, t-shirt, or something to place over your eyes to help your senses turn even more inward, place pillows or a bolster underneath your knees, and a pillow or nec...2022-08-0317 min
MokshaFNP Board Prep: Lower Respiratory SynthesizedWhile prepping for the ANCC, I want to have short clips that synthesize one topic for streamlined learning. This episode is solely focused on my combined lower respiratory notes. What is unique is how I pitch the question and hold space to allow you to come up with the answer. I used clinical experience, Barkley FNP Certification Review, and Leik FNP Certification Intensive Review to help further my learning. These are stories to help visualize the diagnoses. Enjoy! P.S. I am a family nurse practitioner student. This is clinical knowledge for a board exam. This is useful for other...2022-04-0414 minMokshaAdvocating for RaDonda VaughtI’ll catch you up on the shady details behind the scenes from the RaDonda Vaught trial. I’ll give you insight on my perspective, as a nurse that primarily worked in the pediatric intensive care unit. I’ll give you questions to ponder about how in the world this tragic fatal mistake happened. A nurse should not be a scapegoat and have to go to jail for an unintentional medication error that was a hospital system mistake. We need to be talking about this throughout the community because this is a historically sad moment in time and is going to cha...2022-04-0208 minMokshaAlo Winter Chakras DiscussionThank you so much for tuning in! This discussion is to help you navigate the chakra system in a very brief and concise format. I give my background and weave my personal experiences, readings, and evidence based science into this talk. I hope that my words help you on your path towards being guided home to your authentic self.2021-12-0513 minMokshaT2DM, hyperthyroidism, hypothyroidismThese are cliff notes for what I need to be learning while in school to become a family nurse practitioner!! Notes are taken from my classes and online articles. Enjoy your learning!! This topic covers type 2 diabetes, hyperthyroidism, and hypothyroidism.2021-11-0405 minMokshaNP Comprehensive Sports PhysicalI’m doing a PowerPoint presentation, and I thought I would share what I learned in a quick audio format. I hope this helps your learning and growth!2021-06-1307 minMokshaDivine Love Sound MeditationSusan Shumsky wrote this meditation in her book, Third Eye Meditations! It is on pages 31-34. I added a few of my own thoughts, but I acknowledge her for full credit in order to be able to listen to myself (as she instructed us to do in the book)! If you listen to this, I pray it helps you find as much coherence, joy, balance, inner peace, clarity, ease, and happiness as much as it does for me. Sending you love and flow. Take care of yourself! - Rosie2021-04-2313 minMokshaDivine Love Immersion Meditation (Susan Shumsky)This meditation is from Susan Shumsky’s book, Third Eye Meditations, and it will help fill your soul with divine love. It also helps you radiate your divine light of your being. I pray this meditation helps you as much as it helps me.2021-03-0611 minMokshaSpiritual Lifting Meditation (SS)This meditation is from Susan Shumky’s book, third eye meditations. I pray this meditation helps fill your soul with peace, love, and light and eases any pain or suffering you may be experiencing.2021-03-0608 min
MokshaClearing Meditation (Susan Shumsky)Find a comfortable place to sit and enjoy this clearing meditation. This is especially helpful if you are suffering from anxiety, as it will help dispel any negative ties. I pray this meditation helps you as much as it has helped me. Thank you dear Susan Shumsky for creating this meditation, in her book Third Eye Meditations.2021-03-0617 min
MokshaAhimsa meditationplease join me for a short guided reflection.2021-01-1107 min
MokshaReleasing MeditationFind a comfortable position and allow yourself 6 minutes to tune in through this quick meditation. You’ll be guided by my voice, symphonic gong & singing bowls that will help you release what is no longer serving you. Namaste.2021-01-0605 min
MokshaActive Sound MeditationEnjoy this 9 minute meditation best by grabbing a pair of headphones and finding a place to sit. You will slow down your parasympathetic nervous system and begin to retrain the brain to rest your analytical side so you can create new neural connections in your right hemisphere, where intuition and creativity reside! Sat Nam.2020-12-2509 min
MokshaMartie MediJean Watson inspired meditation focusing on the heart, present moment, and awareness.2020-11-0506 min
MokshaJean Watson Meditation JourneyMeditation inspired and adapted from one of the greatest mindfulness teachers, Tara Brach.2020-10-0108 minMokshaJean Watson Class MeditationSettle your mind, body, soul, and spirit through this guided meditation journey. It is my deepest prayer that this meditation offers comfort, reflection, and expansion. Namaste. Sat Nam.2020-10-0108 minMokshaContact Gov. Gavin Newsome to pass AB 890 by 9/14!Governor Gavin Newsom has until the end of September to pass a bill that would allow nurse practitioners to use their full scope of practice. I have decided to make a challenge of this to help use our voices for a bill worth fighting for! To enter the challenge 1. Email Gov. Newsom to pass the bill (format will be through my IG), 2. Email me proof that you sent him an email by 9/14 2355, 3. Be patient. I will randomly select a winner to receive a $100 gift card to Alo yoga. The winner will be announced by 9/18. Thank you for your help!2020-09-0709 min
MokshaBack from the desert.Post Joshua Tree2020-07-1203 minMokshaTajin All The WayLol this was a fun and memorable evening.2020-07-1201 min
MokshaSound Journey Meditation (Grounding)Allow yourself 4 minutes to relax, restore, and rejuvenate through listening to crystal bowls that help ground you, open up your throat chakra and your heart space. This is best listened to with headphones. (C# +G# —> F + C#)2020-07-0904 minMokshaMoksha (Trailer)2020-07-0900 min