Shows
Brad Cooney PodcastSHARE ROSS - VIXENThe former Vixen bassist and harmony vocalist, Share Ross stopped by and talked about her legendary rock career. We went back in time and talked about her early days, and how, and when her journey in music all began.Share also talked about how she ended up in the very successful all female rock band, Vixen. She talks about the triumphs and the challenges! Additionally, she shared her thoughts about the recent passing of rock icon Ozzy Osbourne. Vixen went on a world tour with Ozzy and Share talked about the memories knowing Ozzy personally. L...2025-07-311h 11
1% Daily - The how and why you need to find 1% dailyRedefining Fatherhood: What Does It Mean to Show Up Fully for Your Family?What does it really mean to show up for your family? In this episode, I share my personal experiences adn the insights from my clients (anonymously of course) that made me rethink fatherhood and dive into the challenges many dads face when it comes to being fully present. We’ll explore what “showing up fully” looks like—emotionally, mentally, and physically—and discuss the common obstacles that get in the way, from work stress to societal expectations. I’ll also share practical, actionable tips you can start using today to connect more deeply with your family and ma...2025-01-1714 min
1% Daily - The how and why you need to find 1% dailyDon't Call it a ComebackSo it has been more than a minute since my last personal podcast But I'm back with the "1% Daily Podcast/Ascend360 A Conversation Worth Having" As you can tell I'm not settled on the name, but it's not about that. 🎙️ Description: Welcome to the 1%Daily Show, the podcast that dives deep into the world of self-employed fathers and husbands. Hosted by me Ross Cooney, this show is all about the journey of rediscovering accountability, purpose, and balance in the lives of modern men who are juggling the responsibilities of family, entrepreneurship, and personal growth...2023-08-2314 min
Joan Ganz Cooney Center: Into the Digital FutureAlicia Blum-Ross: Parenting in a Digital AgeAlicia Blum Ross is a Public Policy Lead for Kids and Families at Google and the co-author of Parenting for a Digital Future: How Hopes and Fears about Technology Shape Children's Lives. In this episode, Laura and Jordan welcome Alicia to discuss how parenting has changed in response to technology, balancing the benefits for children against the risks, and the importance of digital literacy.2021-12-1335 min
1% Daily - The how and why you need to find 1% dailyThe Tech I love, but I wont let control me!I have a love/hate relationship with tech. I welcome and embrace the positives it brings me but I really detest the way some technology can drain your energy and make you feel controlled. So for me, tech is about liberation and gains, never about limitations or negativity. Listen to what I'm using and what I'm not! Enjoy2021-06-2314 min
1% Daily - The how and why you need to find 1% dailyMeditation and what it isn't in my lifeOk so I meditate 5 out of 7 days on average, so it's a big deal. But I did not start that way If you have never meditated, don't knock it until you have tried it It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day. Let me explain how I meditate and why you should as well Enjoy!2021-06-0915 min
1% Daily - The how and why you need to find 1% dailyWork the planOnce you have the plan, the outcome and the definition of success in your mind It's really important that you are allowed to be - Flexible in your approach to the plan But you must also remain - Rigid with the plan By this I mean, change the approach to the plan, but don't change the plan. the outcome remains the same, how you get there can be flexible. Where in your life can you be working the plan? Where are y...2021-05-2414 min
1% Daily - The how and why you need to find 1% dailyPrioritise your health or you will die (early)I know it sounds a bit harsh, but it's a pretty accurate statement. Maybe it could have been something like - Prioritise your health or live a miserable life and then die early or Prioritise your health and make more money It could be any of these actually. More accurately it should be Prioritise your health, so you are of greater value to those around you and the tasks that are important to you Boom My original title is just clickbait, let...2021-05-2015 min
1% Daily - The how and why you need to find 1% dailyI'm back - I dropped the ball, i'm sorryOk, so it's been about 4 months since I last recorded a podcast. Did you miss me? Let me share with you how "I dropped the ball?" What that might look like for you, and what you can do about it Enjoy and share 2021-05-1915 min
1% Daily - The how and why you need to find 1% dailyWhy I stopped at 210 Miles?Sometimes the ego can be a dangerous thing Listen as I explain my reasons for running 210 miles in 20 days in December How it did not go to plan, why the idea was to run closer to 400miles and the reasons I had to stop When your actions and values are not aligned with one and another, that's where it starts to break down What I learnt and will I do it again? Enjoy2021-01-1215 min
1% Daily - The how and why you need to find 1% dailyLessons learnt from my wife!Ironically my wife and I at the time of this recording were not talking. We had an argument in the morning. Day 2 of Kids at home for Lockdown Which makes the content even more powerful We are cool now. The premise here is to look and seek out the lessons that can be learnt frm the people who are close to you. My wife is the perfect example of this Enjoy2021-01-0615 min
1% Daily - The how and why you need to find 1% dailyWhy we need to be Grateful for 2020?So many people think that because the date has changed, that the problems, issues and challenges we had last week, will all be gone I get into the good stuff we can take form 2020 Why we should embrace 2020 and not forget 2020 Why 2020 could be the most important year to date Hope you enjoy 2021-01-0415 min
1% Daily - The how and why you need to find 1% dailyWhy I get in the Cold Water Submersion Unit aka the Bin every morning?After 19 days if getting in the bin, its time I shared with you, they how and the why? Listen as I share my experience of Cold Water Therapy, why I do it, how it makes me feel, why special forces use it and much more The awkward conversations with neighbours and the explaining to my wife and kids why I am more hyper than normal Its time for you to get in the bin Enjoy2020-11-1615 min
1% Daily - The how and why you need to find 1% dailyThe Obvious 2.0 and the importance of a workaroundSo we are in this for a second time, what did we learn from the first lockdown? It's amazing how quick people are to jump back into complain mode. The blame game is strong right now. Don't play the game! Find the Workaround Enjoy!2020-11-1015 min
1% Daily - The how and why you need to find 1% dailyCreate more space for the fire to burn brighterWe have all had those moments in our life where we are at our happiest Whether its at work, at home, in nature or with friends. But why do we not do more of this? Why do we not then allocate time, money energy and resources towards these areas of importance If I'm honest, I think we forget, get distracted and pulled into other "stuff" society tells us we should be doing. Listen as I explain the importance of defining what it looks like, sharing th...2020-10-1515 min1% Daily - The how and why you need to find 1% dailyThe Best and Worst Anthony Davies PodcastSo it's been a while coming but I finally got on the mic with my friend Charles over America. We talked about all things Podcast, NBA finals, Anthony Davies and everything in between. I can see this being a regular interaction that we share with you every week I can't really explain more than that, we just had a great time and I hope you enjoy the show2020-10-131h 39
1% Daily - The how and why you need to find 1% dailyThe reasons I got a coach, in-fact I got two!If you are looking to improve, be the best you can in a specific area of your life, you probably need a coach. It's not about the money, throwing money at a problem won't help It's about the time energy and resources required to be successful It comes back to how important it really is to you Enjoy2020-10-0915 min
1% Daily - The how and why you need to find 1% dailyFind a way or find and excuseI have had this a couple of times this week Plenty of excuses lined about to help me justify no doing something or doing something that's not beneficial to the cause. Whether its the battle with my warm bed versus the cold garden workout that I had this morning Or the urge to give in to the persistence of a 6 yr old We all have them, it's important when we do to think bigger picture. If it's important enough you will find a way ...2020-10-0715 min
1% Daily - The how and why you need to find 1% dailyGood deposits make good profits!The words that left my mouth as I arrived at my training session "I want today to really hurt" That was my instruction to my coach I never said another word to him for the next 58 mins I needed to be put into the hurt locker In order to talk authentically about how hard I work, how hard I expect my clients to work I need to be putting in the work Yesterday I put in th...2020-10-0115 min
1% Daily - The how and why you need to find 1% dailyEverything comes at a costNow the cost will come in different forms Money Time Energy Resources This money will be taken from different deposits as well. The family bank Career bank Health bank Relationship bank The actual bank You need to make sure the return is worth the investment Enjoy 2020-09-3014 min
1% Daily - The how and why you need to find 1% dailyTime to flip the script!If failure is nothing more than a few errors in judgment repeated every day Then success is the flip of this A few positive decisions repeated every day The decision to work out, read the book, have the conversation. Apply for the job, meditate or walk in the sun. We are in control of everything What changes could you make today? Listen as I explain the 1% Daily approach and how this can have an impact straight away in your life...2020-09-2814 min1% Daily - The how and why you need to find 1% dailySwimming With SharksAre you prepared to swim with sharks? Our parents told us that from the get-go, if you hand around with the bad people, you will turn into a bad person. But because it was your parents it meant we probably didn't listen, I know I didnt NEWS FLASH They were right Find the right people Where do I start? Listen and find out! 2020-09-2214 min
1% Daily - The how and why you need to find 1% dailyFully Commit or don't botherWord of the day is INTENT! Are you going all-in on the action you are taking? Half assed will get you half assed results Listen as I explain the importance of having intention with everything you do Go all in or don't bother Have an amazing day Enjoy and share the love2020-09-1714 min1% Daily - The how and why you need to find 1% dailyInconsistency Pi$$es on your GoalsIf you are inconsistent with your intentions and your behaviours you are going to get inconsistent results Simply put, you are not going to get the results you want if you don't tip up daily Put a shift in Daily Take time daily to move better yourself Time to stop and check you are where you want to be, doing what is needed Get after it!2020-09-1514 min1% Daily - The how and why you need to find 1% dailyNot Lost just Momentarily MisplacedWe have all been there! That moment when you know where you are (you think) but actually you are not where you need to be. Listen as I compare my trail run to life. How I was on the right path, then not, close to being home, then not. How is as distracted then not. But how if you never quit you will always win P.S I got home and I did see the buffalo 2020-09-0614 min
1% Daily - The how and why you need to find 1% dailyWhat got you here, might not get you there!14 Mins and 24 secs The skills you have used to get you where you are now, might not be the right skills you need to get you where you want to be. That's ok, that's part of the plan You need to upgrade your skillset Let me explain how I have done this myself and what I share with my clients Enjoy2020-08-1714 min
1% Daily - The how and why you need to find 1% dailyLiterally almost sent these back and we had not listend to them!Literally almost sent these back and we had not listend to them! by New podcast by Rosscoe 14mins and 40 seconds. Thats it!2020-08-1015 min
1% Daily - The how and why you need to find 1% dailyWhat does Success look like for you?What does Success look like for you? by New podcast by Rosscoe 14mins and 40 seconds. Thats it!2020-08-0714 min
1% Daily - The how and why you need to find 1% dailyThe world has gone mad and you are getting comfortableThe world has gone mad and you are getting comfortable by New podcast by Rosscoe 14mins and 40 seconds. Thats it!2020-07-2814 min
1% Daily - The how and why you need to find 1% dailyOk I am back!What's up? What's up? It's been a mad 4/5 months, but I'm back at it This is the first of many podcasts, that I have been working on. I am excited to get back after it and start sharing all the good stuff that I am learning. I talk in this show about my time away with the Royal Marines, what I learnt, what I'm grateful for and some future plans I hope you enjoy Ross2020-07-2814 min
1% Daily - The how and why you need to find 1% dailyok im backok im back by New podcast by Rosscoe 14mins and 40 seconds. Thats it!2020-07-2815 min
1% Daily - The how and why you need to find 1% dailyI love him, but he is doing my head in!When it comes to dealing with the obvious, we are being challenged on all fronts. More so than ever we are being tested at home, our relationships are being put through the grinder. Don't worry, you are not alone. My wife and I are going through it as well. All it takes to get back on track is a little TLC and a lot of good communication. I hope you enjoy this podcast and I look forward to hearing back from you guys soon Enjoy2020-05-2815 min
1% Daily - The how and why you need to find 1% dailyI dont even know what day it is let alone where my routine has gone!I dont even know what day it is let alone where my routine has gone! by New podcast by Rosscoe 14mins and 40 seconds. Thats it!2020-05-1515 min
1% Daily - The how and why you need to find 1% dailySurvivor Series #2 UpstairsSurvivor Series #2 Upstairs by New podcast by Rosscoe 14mins and 40 seconds. Thats it!2020-04-0114 min
1% Daily - The how and why you need to find 1% dailySurvivor Series #1 Health and FitnessSurvivor Series #1 Health and Fitness by New podcast by Rosscoe 14mins and 40 seconds. Thats it!2020-03-3114 min
1% Daily - The how and why you need to find 1% dailyMe the Bear and a Kobe story!Death impacts us all differently When Kobe died, it was a weird one for me. I didn't know him nor actually like him much as a player. He was a laker and i was not a fan. I respected him as an amazing player. After he retired I then slowly started to read, hear and learn about the impact he was having away from the game, i was becoming a fan. Then he died and that was when I understood the real impact this man and the game of basketball has had on my life. My work, my jobs, my...2020-02-2114 min
1% Daily - The how and why you need to find 1% dailyBe like a pro and seek out the pros_64If you want what the professionals have, you must be prepared to do what the professionals do! If your foot is sore you see a doc, bad tooth the dentist, if your mind or heart gets hurt why do we not seek help? Here is why you need to change this!2020-01-1515 min
1% Daily - The how and why you need to find 1% dailyWhat is in your diet? I dont just mean food!What is in your diet? I dont just mean food! by New podcast by Rosscoe 14mins and 40 seconds. Thats it!2019-12-1214 min
1% Daily - The how and why you need to find 1% dailyRise up to pressure or drop down to training?Rise up to pressure or drop down to training? by New podcast by Rosscoe 14mins and 40 seconds. Thats it!2019-11-1915 min
1% Daily - The how and why you need to find 1% dailyWhat I learnt in the water?This was a hard one to record The events that unfolded in the race are just a reminder that nothing is promised, and when people ask me how the race was, I tell them honestly that it was a game-changer and it has lit a fire to train and race again, but moreover, it made me appreciate the important things in life. The experience with my dad who raced and then getting to come home to my wife and two beautiful kids. Enjoy, and apologies its a little longer than normal, but hopefully, you understand why when you listen.2019-11-1221 min
1% Daily - The how and why you need to find 1% dailyWhat You Eat Don't Make Me Sh•tWe love to compare, but is it really necessary? Is there a good time and a bad time? Just remember what other people do, have and are all about doesn't have to impact you!2019-11-0521 min
1% Daily - The how and why you need to find 1% daily1% DAILY: You are your Greatest AssetInvesting time, energy and resources into yourself, maybe considered selfish. Yet when we get sick repeatedly we are brandished irresponsible for not looking after ourselves You chose You!2019-09-3016 min
1% Daily - The how and why you need to find 1% daily1% DAILY Its cool to do nice things for others and like it!There is no such thing as a selfless act and that's cool You need to do more of it! I promise it will come back to you12019-09-1316 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep_57 - I cant be that wrong!When was the last time you stopped and took in a sunset? This may be on your own, with someone special. Life is full of magical moments, yet we get so busy we miss them all. I encourage you to slow down a little, take in a sunset, and take life for what its really all about. Magical moments!2019-09-0314 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 56 - Falling off the wagon!I dropped the ball I fell off the wagon Please let me explain how this happened, and how it will be happening in your life as well. What we can do about it, how it happened and what we can learn from it. I dropped the ball But I picked it back up again That's the important bit I'm glad to be back Have an awesome day2019-07-1914 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 55As humans, we like to find the path of least resistance What happens is we then get complacent. Every now and again, it is important to reevaluate your standards and your expectations. This goes for yourself, your friends, family and the people you come in contact with on a daily basis. This is ok and is important if you want to keep working on and improving as an individual. Raise your Standards2019-06-0714 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 54- Why you need to get comfortable being uncomfortable!Growth is found in the process, the uncomfortable process of learning something new, working our muscles in a different way. As humans, we are designed to find the path of least resistance, this means we like to find the easy way to do something. This was good when we were solving problems, but nowadays our lives are pretty easy in comparison. We still have the ability to find the path of least resistance and in this day and age, this then can be problematic. In order to counteract this, we need to have new experiences,m we need to get...2019-05-2714 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 53 - How life is like a cross country ski race?Having spent two weeks freezing my bits of in Norway, the trip was rounded off with a ski. An undulated, cross country ski race. Just like in life, when you think you have got it sussed or you take your eye off the ball, you spin out on the bend of a sharp descent whilst trying to remember how to ski Life is just like a Cross Country Skin race2019-05-2114 min
1% Daily - The how and why you need to find 1% daily1%Daily Ep 52 - Top Flapping - Where can you find more space for what is important in your life!In Norway, there was no room in your Bergen for non-essentials. The fun part was the method of discovering what was essential and what was not? We fill our lives with so much "stuff" that it becomes hard to function. Take time out to re-pack it all, move stuff around and get rid of some "stuff" Here how it went down in Norway2019-05-0615 min
1% Daily - The how and why you need to find 1% dailyEp 51 Raising ExpectationsYou are the poeple you hang out with When you are a Royal Marine, the standards are pretty high Why do we then lower out standards and expectations inall of the other areas of life? Stop settling, cut the deadwood and raise your game It starts with who you hang out with!2019-04-1514 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 50 - What the Norther Lights taught me?Sometimes we are occasionally blown away by new experiences and then on other occasions, we will actively avoid them. I was prompted to think about this again whilst I was away in Norway and then when I came home and I was playing my little boy Bear. Norway for me was one whole new experience. The coldest weather and water I had ever experienced. Ice breaker drills and -23 nights in a survival shelter. But for me the one that stood out the most, was seeing the NOrthern Lights. I had seen these on TV, heard the stories, but had...2019-04-0314 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep_49 Norway Inspired - Finding new limitsFinding new limits through new levels of cold. Part of life is the experiences we have on a daily basis. We use these experiences to shape and define our norms. When you are faced with new experiences that force you further than ever before, that is where the magic happens. Nothing truly magnificent came from something mediocre or safe. The power and beauty are in the process. The process of being comfortable with being uncomfortable. Hope you like this one2019-03-1814 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 48_ Stepping through the Ice!Welcome to the first in "Norway Inspired" 1% Daily Podcast This show takes you through the whole experience of going through the ice. Defining the obstacle Understanding the build up and approach Execution The aftermath, the takeaway from the experience Get your head around these points and anything is possible. I truly believe this Have an awesome day, and for the full video check out the show on my youtube channel2019-03-1515 min
1% Daily - The how and why you need to find 1% daily1%Daily Ep 47 Comfort Zones Are Dangerous"You can't expect to stay where you are and get where you want to be" Nothing is achieved in your comfort zone(or more aptly named your familiar zone) Get set on goals but more importantly get set on the systems and process that allow for the successful change to happen and then stick. Enjoy2019-02-0514 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 46 Where in your life are you settling?We are busy in life and if we are not careful we get caught napping, and before you know a set period of time has passed and you have not made the improvements required/needed/desired. Think about where you have settled: Career - have you just settled for a job that you don't like and that doesn't pay you well, but its easy to do? Or do you surround yourself with people who let you down or don't encourage you, but its easy and safe and you don't have to change. Don't upset the apple cart We all do...2019-01-1814 min
1% Daily - The how and why you need to find 1% daily1%Daily Ep45 - We are cumulative momentum of all our decisionsWe are cumulative momentum of all our decisions Basically, everything that has happened in our lives up until right now has put us where we are right now. All the good and the bad has put your right here right now reading this. So what does that mean, what can we learn and how can we use this in 2019>? Listen and see if I make sense in 14 minutes and 40 seconds Enjoy2018-12-2814 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 44 - Are you down with OQP? (Only Quality People)Upgrade you environment, upgrade your friends, upgrade your standards, upgrade your expectations. If it does not make you better, do not waste anymore time on it, or them2018-12-0714 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 43 When was the last time you were inspired?Inspiration has a place, and I too was recently inspired. The key is the action that follows. Find the inspiration Get inspired Plan for massive action Take the action Have a glorious day Ross2018-10-1815 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 42. Are you ready to step up for the last quarter?Its coming to the end of the 3 rd quarter for this year. That means basically you have 3 months left of the year. 3 months to actually get Sh*t done for the year. You need to quickly review the last 3 months and plan the sh*t out of the next 3 months. Listen in and find out what I will be doing and what I am sharing with my executive clients right now. Have an awesome day Don't forget to subscribe or follow on Social Media. Love you all Ross2018-09-2714 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 41 There is no standing still in life, You are moving backwards!People (I include myself in this at one point in my life)think they can stand still, cruise through life and not take any extra action. The fact is that the world is always moving forward, so if you feel you are currently standing still and taking it all in. You are wrong! What you are actually doing is going backwards. Find out what, how and when you can make that change. I will gove the first one for nothing. You can start today! Have an awesome day people! Thanks in advance for all the podcast love Ross2018-09-2114 min
1% Daily - The how and why you need to find 1% daily1% Daily Show Ep 40- One Step, One Punch, One Round at a time.Sometimes we get lost in the process, or we focus too much on the goal and not enough time or the journey or the process. It's important to have the big picture, the end goal constantly on your radar. You need to always bring it back to where you are right now at this moment in time! WHAT IS THE NEXT STEP? THE NEXT PUNCH? THE NEXT ROUND? TAKE THE FIRST STEP TODAY! Hope you enjoy this, and if you do, could you do me a solid and share the good stuff and drop a review on soundcloud or itunes...2018-08-1714 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 39 Was The Hangover Worth It?I was hungover on Monday and it was worth it! Listen and find out why? I am always asked "Do you ever just let it all go?" Don't get me wrong, I dont party regularly and very rarely drink, but every now and then I will let my hair down. The benefits of this time fare outway the negatives of this moment. Keep special moments "SPECIAL" Don't do them all the time! Enjoy!!!!!2018-08-0814 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 38 Exercise - Something Over Nothing!Let's not overcook it. Sometimes we need to just get out and move. I am a big fan, advocate and practitioner of the phrase "Something Over Nothing" Simply put, if you cant get the 10 mile run in, but you can get the 20minute garden workout in, do the workout, or at the other end of the spectrum if you are not doing any exercise at all, going for a 15 minute walk is a massive step in the right direction. Here how I do it, how I get it and got it wrong. 4 things to think about. Grab the bonus material...2018-08-0314 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 37 - Relationships - It might not be broken, but you should always be working on it!These are all things I need to work on, continue on and develop in my relationship. Don't consider the fact that you are choosing to improve your relationship as a sign your relationship is in trouble. Think about it as an indicator you want to make your relationship better. 7 things to do: Dedicate time Surprise Be patient Remeber the how? Friends first Have fun Get physical (steady) Go to my Youtube channel for 5 minutes of bonus personal material, sharing the specific that I am getting involved in at the moment with my wife. https://youtu.be/qACC4I3jtF42018-07-3014 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 36 - Those Mile 5 Moments in LifeWe all have those "Mile 5 Moments" When it gets a bit hard and ot feels like it could all fall apart. You have dropped the ball It's ok, we all drop the ball. Dropped it with this podcast. Its been picked back up again and we are back in play. Get after it all. Enjoy and share the love Have an aweosme day2018-07-1714 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 35 - Summer Solstice - The mid year point. Whats your next 6 months going to look like?Its the mid way point in the year! I ask you to take some time to: Reflect on the last 6 months - write it all o=down, the good and the bad. What have you learnt? Score or re-score yourself at http://calculator.pot3ntial.co.uk/ Make a plan for the next 6 months How are you going to make the next 6 months better/different to the last 6 months What seeds can you start to plant now for the winter? Think about good habits you will benefit from in the cold and dark months! As always I am so happy...2018-06-2314 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 34 - When its gets hard at work (no rude jokes)Work gets hard, it is how you deal with it that makes you the better person. Learn from my mistakes, try some of these things. They might just help you out. Or You may just want to quit your job Enjoy!!!2018-06-1114 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 33 - from the words of poppa diddy pop!Took this straight from the page that is insta and from Mr Diddy himself Liked it, broke it down a little and applied. Enjoy!2018-06-0614 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 32 - Stop F$#king wasting your time!Everyone likes to complain about having no time. I hold a gun to your head head and tell you to find time, guess what? You find time! Its all abnout priorites. Where are yours? Where do you sit in there? Are you actions in line with your values? Check it out and let me know!2018-06-0514 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 31 - Add value then get paidDon't expect to get paid before you add the value. People are too quick to forget this. The "I will work more, harder, better when I get paid more" attitude is just wrong and doesn't work./ I'm all about the integrity shout. What are you doing, how are you behaving when nobody is around? Enjoy this bad boy. Got into a little rant, it was awesome2018-06-0414 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 30 - MeditationI have been running for as long as I can remember. I didn't start meditation until about 4 years ago. It was a game changer. For those who knock it, you have to try it. From professional athletes through to special forces. High-level performers are doing it and doing it regularly. You don't need a cave, a loincloth and a large bell to ring! All of those do help and can be found at certain retreats :-) If you struggle with focus, being present, stress, anxiety or you just feel like you have a lot of shit going on upstairs. Give...2018-06-0414 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 29 - What they didn't tell you about being a dad!Look! I would not change it for the world, but sometimes ooooohhhhhhhh! I have two kids, I do not have it sorted, but I don't think anyone will ever genuinely be able to claim they have. It's a learning curve, enjoy, embrace it and share it! Have an awesome day!2018-05-3114 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 28 - Exercising in a busy world!We are all busy I get it. But that is not a good enough excuse nowadays not to exercise. You need to prioritise yourself. First of all, you need to work out why you are exercising. This will then help you plan, choose and execute! Even if it's just for 1% of your day 14mins and 40 seconds or maybe 2% Here are a few examples of perfect workouts for the home: https://youtu.be/o-MJMUm3LDk https://youtu.be/P0SrFbXydr8 Go now and get exercising!2018-05-3014 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 27 - Bear is 4'3" and he is 4. Your right I don't think he gets all his nutrients!I kid you not, our two children are in the best health possible and I put it down to the food they eat. Listen to what we feed them, how we navigate parties and family members. Also big shout out to the ice cream spot in Sheffield with the amazing vegan chocolate icecream Cocoa Wonderland https://www.cocoawonderland.co.uk/2018-05-3014 min
1% Daily - The how and why you need to find 1% daily1% Daily EP 26 - What are the warning signs?Long and short of it. I got sick. I am pretty sure 99.99999% it was caused from internalising something I should have been talking about. What that thing was(is), is not the issue. The issue is: I did not talk about it, see the warning signs, notice the lack of sleep, bad food, poor exercise, worse communication. I paiod lip service to the important things. The meditation The sleep The journalling The work, all the stuff that makes a difference. But i have a good relationship with my body. It said "see you Ross, I have been trying to tell...2018-05-2914 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 25 - Trust me, put the work and and it's worth it!Sometimes you need to play the game. By that I mean, give and take, do what is asked, what is expected and then do a little bit more. This is no different to your relationship with your significant other. Put it in and get it back!2018-05-2114 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 24 - HIIT Training or GYM!I am always being asked the question, HIIT workout of weights in the GYM. My answer remains the same. If you want different results you use different tools. Listen to what has worked for me and some ideas for where you should start. Have an awesome day2018-05-1712 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 23 - How to eat less animals?I didnt always eat the way I do now. There was a time when I was Mr Mixed Grill Meat with everything It was what I though men did. Now im fully vegan/plan based and could not be happier with it. In most part thanks to my beautiful wife who helped get are food on point. Check out here instgram page: https://www.instagram.com/bears_kitchen/2018-05-1514 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 22 - Journal You Must1I don't know why I went all Yoda with the title, but it works. Journalling is one of the most powerful changes I made in my life. By change, I mean adding it in. At a time when I was not in a good place upstairs, stressing about work, and more recently when I have been under the pressure of being a husband, father and business owner. Journalling has helped me see life for what it really is. I am not saying it's easy. But I honestly feel it has a place in everyone's daily routine. Let me know your...2018-05-1514 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 21 - Get Connected, Get Naked (not All The Way Just A Little)When is the last time you got naked outside? Even a little bit! Shoes and socks off walked in the river felt the breeze on your face. Come on people, we are the most un-connected connected people in existance. Get outside!2018-05-1414 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 20 - Career - Find The People Who Can Help You And Be Nice To ThemI would hide toys in the heads office! I kid you not, the most important people in my school were: Caretakers Kitchen Staff Secretaries2018-05-1414 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 19 - Not Got A Pot To Pee In, Get These Three Pots In Play ASAP3 pots for saving This should be taught in every school. I kid you not. Super valuable Make so much sense! Have an awesome day!2018-05-1314 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 18 - If you don't have kids you are not busy and if you do, they do not care!In the nicest way possible they don't care, and the longer you can keep it that way the better. You ain't tired if you don't have kids you ain't truly tired. Busy!! No kids and busy! Not happening. Think about your 24 hours. Are you making the most of them? Have an awesome day!2018-05-1114 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 17 - Exercise - Don't wait for it to be perfect just start it. Simple@We love a good excuse, I am sure I have used most of them. Too hot! Too cold! Too old! Too young! Too expensive! No knowledge! No experience! Not the right shoes! My watch is broken! My app to record the session is not working All of these are bullshit! No excuses why you cant exercise. Just start, start small, start big, start today JUST START!2018-05-0914 min
1% Daily - The how and why you need to find 1% daily1% Daily Podcast Ep 16 - But where do you get your Protein from?Nobody gives a shit about my protein levels until they find out I'm vegan! When was the last time you heard about somebody suffering from a protein deficiency? Come on people get a new set of questions, like: Does it really help with recovery? Is it healthier for you? Do you feel better? Is it really that good for you and the environment? The answer is YES to all of these! Good night!2018-05-0914 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 15 - Morning Routines. It's more important than breakfastI honestly beliebve its more important than breakfast. How you start your day, dictates your day. How do you start yours? Do you find yourself up late, on your phone straight away and then chasing your tail for the rest of the day? LIsten and find out what I do. Find what works for you and run with it Have an amazing week!2018-05-0714 min
1% Daily - The how and why you need to find 1% daily1% Daily EP 14 - SELF! SIMPLE!It's not simple, but it's very important that you work on yourself. If your in a relationship, have responsibilities or are looking to develop - you need to work on yourself and allow the people close to you to do the same. Have an awesome Bank Holiday2018-05-0614 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 13 - Im not saying you should quit your job but you might want toI have done them both and each has their merits and their drawbacks. Listen how I built a side job alongside the main job, and then also how I just straight up quit my job and figured it out. What's up, everyone? Todays 1% Daily show is about work, career - you know that thing you spend 1/3 of your life doing. Do you enjoy your job, is your current career/worl situation sustainable? No excuses in this day and age if it's not. Hope you enjoy! Don't forget to share, like and subscribe and if you could drop a review that...2018-05-0514 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 12 - You need to give some of your money away!Money is a funny thing, we like to talk about it when we have it, but we dont like to share struggles or knowledge about it. I am on this journey with you guys and it goes like this: 70% 10% 10% 10% 70% of your income spent on living 10% saved 10% Invested 10% Donated FIND OUT HOW AND WHY! Have an awesome day Ross Arrticles you may like?: http://deepaknair.com/2012/10/04/how-to-manage-your-money-by-jim-rohn/2018-05-0414 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 11 - My wife may have some questions after she hears this show!Being in a relationship is not easy, it is a constant working progress. As you as people change, families grow, get smaller, people change job and change shape we are continually being asked to adapt. That's cool, it's just how it goes. I am not sat here as the relationship guru, and I know I need to apply more of these in my relationship, but listen in and maybe you will find some stuff that works for you in your relationship. Enjoy Have an awesome day!2018-05-0314 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 10 - Exercise - It's all about how you recoverI taled about food being the starting point fopr everything, it continues to be tru and even more so when it comes to exercise. This show is all about plants for power, plants for recovery. The good stuff related to what you eat and why you should eat more plants if you want to perform and recover better. As promised here is the link to my 2 mins smoothie video: https://youtu.be/0r3chXiPo8Y2018-05-0214 min
1% Daily - The how and why you need to find 1% daily1%Daily Ep 09 -I must be a bad dad. My kids are veganLong and short of it, both are kids are vegan and they are awesome, better than awesome. If you are looking at raising your kids plant based do it. Listen to this and then do it Have an awesome day people2018-05-0114 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep 08 - Motivational Monday. When should you start your day? When you have finished it!WTF? I hear you ask, start your day when you have finished it! By that I mean, have you planned your day? Have you planned your week? Have you planned your month? Have you planned your year? If the answer is no, and you are not sure why you are stuck doing the same things that are not getting you where you want to be, maybe it's time you start planning! Plan and execute I don't have this on complete lockdown. I am the working example of this, and so far it's working. Let's get after it!2018-04-3014 min
1% Daily - The how and why you need to find 1% daily1% DailyEp 07 - When's the last time you worked on yourself? I'm serious, think about it!This is how it usually goes, but we never really listen: "Should the cabin experience sudden pressure loss, stay calm and listen for instructions from the cabin crew. Oxygen masks will drop down from above your seat. Place the mask over your mouth and nose, like this. Pull the strap to tighten it. If you are travelling with children, make sure that your own mask is on first before helping your children" It's the last bit im interested in, the bit that says look out for yourself first. When is the last time you learnt a new skill? I thought...2018-04-2914 min
1% Daily - The how and why you need to find 1% daily1% DailyEp_06- Please don't work for the weekend, it will never last.Why do you work? Whats the weekend for? Do you work for the weekend? Is this sustainable"? These are all questions I have asked myself and will continue to ask myself, so I keep on track. You need to ask yourself these and go from there. Let me know what you think. If you like it, tell me, if you don't tell me. Share it as well Thanks2018-04-2814 min
1% Daily - The how and why you need to find 1% daily1% DailyEp_05 - Money, what it is, what it should be used for and the impact it hasMoney is something in the UK we don't like to talk about. Whether it's how much we earn or how much we owe. It's a funny topic. The truth is that money is the enabler, and to that point should be used as the tool that allows you to do the things you enjoy. Have the experiences and go where you want to go. Let me share with you my relationship with money. What I have learnt, am still learning and will continue to develop. Enjoy2018-04-2714 min
1% Daily - The how and why you need to find 1% daily1%DailyEp_04 - Being a husband and a dad - both have equal responsibilities and are hardBoth can happen in the blink of an eye, both can offer the greatest pleasure and joy, both can provide the greatest pain. To quickly we forget that both can be really hard, stressful and tiring and need constant work. Let me share my journey into both worlds and hopefully, this insight can inform you, and if someone learns from a mistake I make, its been worth while. Have an awesome day2018-04-2614 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep_03 - Exercise is a must. It's just about finding what works for you!Whether it's running on a treadmill, swimming in a lake or thrashing around int he garage. A workout is a workout. After many years of performing at different levels in different sports and then my time with the Royal Marines, I now have an eclectic (I think I used that word right) selction of go-to workouts. Combining exercises is a favourite of mine. From weighted Hill Reps to Turbo spins on my bike with Yoga (Turboga)Get it done!2018-04-2514 min
1% Daily - The how and why you need to find 1% daily1%Daily Ep_02This is number 2 in the Podcast. Today I am sharing about the food that I eat, and why it is important to focus on what you put in your mouth. Enjoy!2018-04-2414 min
1% Daily - The how and why you need to find 1% daily1% Daily Ep. 1 What is it all about?Welcome to the first episode of my new daily podcast "1 % Daily" The show that helps you do you but better every day. The show is designed to help you put yourself higher up the list for just ONE PERCENT of your day. That's only 14 minutes and 40 seconds2018-04-2314 min