Shows
Jesus & StuffThe "Gray Area" of Purity ExplainedThis might be the most honest conversation we’ve ever had.In this episode, we open up about our real struggle with sexual sin — not just avoiding sex before marriage, but navigating all the messy gray areas Christian couples rarely talk about. From boundaries we crossed, to the long-term effects of lust, porn, and compromise, we’re sharing it all.If you’ve ever asked, “How far is too far?” — this is for you.Topics we dive into:Setting boundaries that actually protect youWhy “not having sex” isn’t the whole story2025-06-3038 min
We Ain't No DivasLady Gaga, Bad Bunny, Heidi Montag, JADE, Rose Gray, Ariana Grande, Wicked, Doechii & 2025 Albums To Look Forward To!Ross and Sam recap the first three weeks of January in music in the first Diva Digest.We review JADE's latest release IT GIRL, which highlights The Wanted's Glad You Came effect once again, and the state of her first solo album. We dive into excellent new albums from Bad Bunny (DeBÍ TiRAR MáS FOToS) and Rose Gray (Louder, Please). Elsewhere, we explore Heidi Montag's now-number one 2010 album Superficial and how it topped iTunes charts around the world in the wake of the Los Angeles wildfires.Looking ahead to new music in 2025, we...2025-01-2256 min
The Fireground Fitness Podcast, Rayne GrayEp107, No Quit with Glynn RossFire apparatus accidents are typically bad, for a myriad of reasons that are outside of what I want to share about this episode. Suffice it to say that the ramifications of emergency vehicle collisions can be horrific to say the least. Glynn Ross, had one such accident while responding to an emergency, travelling a road, and through an intersection, he had navigated “a thousand times before”. The accident wrecked him physically and has altered the trajectory of his career and life.
Accidents like this are tough physically and mentally but as we learn from Glynn, “there is no qui...2025-01-131h 40
The Rooted Founder ShowA Tale of Two Worlds: The Heartfelt Journey of a Russian and an American with Margarita RossIn this extra exciting two-hour special of The Rooted Founder, Staci Gray and Margarita Ross unveil a powerful, intimate journey through the contrasts of being raised in Soviet vs American life. Margarita's remarkable story—from her childhood in the Soviet Union to her courageous immigration to the United States in 2007—offers an unprecedented exploration of personal freedom, resilience, and the transformative power of choice that will challenge and inspire listeners to reimagine their own potential. Tune in now for a conversation that will leave you inspired and transformed! CONNECT WITH MARGARITA: https://stacigray.com/listen/ Ge...2024-12-231h 58
francisrosspodcastFRANCIS ROSS - TECHNO PODCAST December 2024FRANCIS ROSS TRACK LIST PODCAST
1 Else – Paris
2. Unlighted - Slip It (Original Mix)
3 Endica - Eleven (Extended Mix)
4 Daniel_Weirdo,_DubVibe_HU,_Mindslash_Increase_Original_Mix
5 POLS - Like I Say (Original Mix)
6 LITCHI - Brain Eater (Original Mix)
7 Adam Beyer, Eli Brown - Living in the Moment (Original Mix)
8 Bailey Ibbs - Unsociable Hours (Original Mix)
9 Gray Cosmo - Oyebe (Extended Mix)
10 Justine Perry - Nova Voyager (Original Mix)
11. Chris Veron, AXXX7en - Error Pulse (Extended Mix)
12. Karla Blum - Bad Bitch (Original MIx)
13 Boris Brejcha - Kick It (Original Mix)
14 Altinbas - Third Wind (Original Mix)
15 Andrewboy, Da...2024-12-041h 03
Five Dubs PodcastE95: Beyond the Bot: Leveraging AI and Authenticity for Social Media Success with Ross Gray of Cloud CampaignIn this episode of Marketing Pros, host Kevin Berrier dives deep into the evolving world of social media marketing and the impact of AI with Ross Gray, co-founder and COO of Cloud Campaign. Together, they explore how businesses and marketers can balance the efficiency of AI tools with the human touch needed for authentic engagement.What You’ll Learn:How AI can optimize your social media content while keeping it personal.Why authenticity still outshines AI-generated posts in performance.The importance of data-driven strategies like optimizing post timing and content type.Real-life examples of ef...2024-11-2746 min
Rethinking Aging Club PodcastMarketing Tips for Founders with Tricia Norton of Discover Live, Lori Beth Irvin of LBIngenuity, Ross Gray of Cloud Campaign and Bernie Borges of Midlife Fulfilled PodcastIn this episode of the Rethinking Aging Club Podcast, we explore how innovators are reshaping engagement, marketing, and fulfillment in the AgeTech space. From live travel experiences and emotional marketing to platform-specific content strategies and early-stage startup advice, our panel of marketing experts shares practical insights for connecting with older adults in meaningful ways. Whether you're building a product, a brand, or a movement, these conversations offer actionable ideas for reaching the 50+ audience with purpose and clarity.Tricia Norton emphasized the power of collaborations with non-competitors to reach shared audiences. Discover Live uses live demos in assisted...2024-10-191h 05
Cannon Conversations#56- Gold and Gray Soccer Academy | Arbroath player manager David Gold and Tranent Juniors Ross GrayDavid Gold is currently player manager for Arbroath in Scottish League 1 and Rossy Gray is an ex Livingston player now at Tranent FC in the Lowland League in Scotland.
Both came together 8 years ago to start "Gold and Gray Soccer Academy" while still pursuing a career in playing football.
Here they talk about how it all came together, the passion needed to work with kids on a daily basis and David gives a wee insight into Dick Campbells time at Arbroath along with him now being player/manager at the club.
Gold and Gray socials:
https://www.instagram.com...2024-10-1659 min
Ross & John's Organic Capers PodcastE41 - Sticky Floors & Sleeping on Chairs with Harry Pettitt & Jordan Gray!This episode the boys caught up with top Essex Comedians: Harry Pettitt and Jordan Gray. Recorded at Little Smash Comedy at The Alex, Southend. Follow Harry hereFollow Jordan hereSupport us hereSupport the showFollow us on Social Media, join our Patreon and more here.2024-01-1744 minRoss & John's Organic Capers PodcastEP39 - HAPPY CHRISTMAS/NEW YEAR with Jordan Gray!!After a short break for Christmas the boys are back with their best mate, the multi-award winning wunderkind Jordan Gray! Can't remember what we spoke about because it was the week before Christmas and we were 4 Bailey's Coffees deep at 12 midday. Enjoy and a massive happy new year from all of us! xSupport the showFollow us on Social Media, join our Patreon and more here.2024-01-031h 06
THE POWER OF REINVENTION with Kathi Sharpe-RossE117: Rewrite your Story: Reclaiming Your Narrative and Designing Your Dream Life with Mona PatelIn this week’s episode I had a beautiful conversation with Best-Selling Author, Award Winning Researcher, and International Keynote Speaker Mona Patel who is an expert in reframing the way people think and operate in their companies. For over 23 years, Mona has been a thought-leader on innovation, customer experience and creativity; helping brands like Nike, Facebook, Capital One, First Republic Bank and Pfizer. She founded and built a series of 7-figure companies and her latest company, Gray Zones, produces content that inspires leaders to have more empathy, awareness and understanding in the workplace.
Since early childhood, Mona st...2023-12-2150 min
Gray Area SpotlightGray Area Spotlight: Rossi.If you’re on the prowl for dynamic music curated by an artist who intrepidly incorporates nouveau elements into their work, then you’re in luck - we’ve got a perfect talent. His name rolls off your tongue, his energy propels you to vibe with him, the flow he unleashes sets your feet in motion, and his music makes you want to look over at your friend and mouth to them, “that was mental.” Rossi’s name is as catchy as his groove.
Read Rossi.'s full Spotlight Interview: https://grayarea.co/artists/rossi/spotlight
▪️Follow Rossi.▪️
Instagram - @rossi.dj_
Twitter...2023-12-181h 03
Humans + AIDave Gray on visual thinking, gamestorming, the art of the possible, and going towards the fear
“If you can draw a picture of the problem, you’re halfway to a solution. If it can’t be drawn, it can’t be done. If you can start to visualize or draw a picture, then you start to have a plan.”
– Dave Gray
About Dave Gray
Since the 1980s Dave Gray has focused on developing visual maps and stories that make complex information more actionable and easier to understand. He is founder of visual thinking company XPLANE and the experimental learning community The School of the Possible, and the author of books includ...2023-11-0137 min
Beyond the Center"All Cats are Gray" by Andrew North (Andre Alice Norton)Journey with Steena, Bat, and Cliff as they search for the most elusive prize in all of space!"All Cats are Gray", written by Andre Alice Norton, was first published in the Aug-Sept 1953 issue of Fantastic Universe Science Fiction under the pseudonym of Andrew North. Her works of Science Fiction and Fantasy garnered many awards throughout her career, eventually culminating in 2005 with the Science Fiction and Fantasy Writers of America honoring her with the creation of the Andre Norton Award, presented to authors for outstanding science fiction or fantasy young adult literature.Thank you to B...2023-10-2922 min
SHIFT with Ross MarinoThe Rise in Gray Divorce with Andrew HatherleyAndrew Hatherley joins Ross Marino discussing the rising trend of divorce over 50.2023-10-2616 min
Cowboy LifeKent LeDoux – Ranching in southern Louisiana means dealing with swamps, alligators, wild cattle and hurricanes. Gray Ranch, a cow-calf operation with strong ties to standout stallions such as Grays Starlight and Taris Catalyst.Kent LeDoux – Ranching in southern Louisiana means dealing with swamps, alligators, wild cattle and hurricanes. Swimming saddle horses across a canal designed for barges is a necessary part of gathering Perry Ridge. The climate, wildlife and environment are quite unique on the Gray Ranch, a cow-calf operation with strong ties to standout stallions such as Grays Starlight and Taris Catalyst. Kent LeDoux, who managed the ranch for more than 40 years, sheds light on cowboy life in cajun country.2023-09-101h 11
The Quantum Leopard PodcastEpisode 9: Jordan GrayThe glorious, wonderful and award-winning delight Jordan Gray performs a wonderful set, filled with excitement, energy and very needful sitting, she then talks with host & MC James Ross about inclusion, being like a spider at full gangle and gender-affirming homophobia.
CW: Mentions of genital urinary health, experiences of transphobia, experiences of homophobia & an extended impression of Jeff Goldblum.
Jordan is visible on a number of spectra, she's currently on tour, tickets available HERE, if you want to see even more of her HERE is available too.
Want to see what Jordan means when...2023-09-0151 minThe Quantum Leopard PodcastEpisode 9: Jordan GrayThe glorious, wonderful and award-winning delight Jordan Gray performs a wonderful set, filled with excitement, energy and very needful sitting, she then talks with host & MC James Ross about inclusion, being like a spider at full gangle and gender-affirming homophobia.
CW: Mentions of genital urinary health, experiences of transphobia, experiences of homophobia & an extended impression of Jeff Goldblum.
Jordan is visible on a number of spectra, she's currently on tour, tickets available HERE, if you want to see even more of her HERE is available too.
Want to see what Jordan means when...2023-09-0151 minTHE POWER OF REINVENTION with Kathi Sharpe-RossE103: ‘All Pride, No Ego’ - Unveiling Authentic Leadership with Jim FieldingIn an enlightening dialogue between Kathi Sharpe-Ross and Jim Fielding, listeners are invited into Jim's captivating journey as explored in his book "All Pride, No Ego." Jim is the President of Archer Gray Co-Lab and a passionate advocate and philanthropist for the Queer Community, higher education, and diversity, equity and inclusion. Jim is committed to safe and authentic spaces for all individuals!
The conversation traverses themes of courage, authenticity, and transformative leadership. Jim's pivotal career shifts, prompted by a desire for self-discovery, serve as a compelling backdrop to his insights on embracing change as a catalyst for g...2023-08-2538 min
Real Talk With RossI've got $25,000,000 worth of property and I'm still renting - Chris GrayChris Gray is a property investor and business owner. He has over $25,000,000 worth of property and adopts the "rentvesting" strategy, still renting to this day Chris believes he'll never own the home he lives in.His car garage consists of a tank (yes that's correct) fire engine, limo, Rolls Royce and hot rod to name a few...His buyers agency YourEmpire helps clients adopt his strategy of buying in sought after areas across NSW and educates them into taking the emotion out of property investing and just looking at the numbers.We hope...2023-08-171h 00
Beauty and the Beast PT and S&CEpisode 63: Power and Explosiveness Training for the Aging AthleteHow do you build power and explosiveness for the aging athlete? Why is it so important to keep the power you have? How can you greatly reduce your risk of injury? All that and more!
Videos referenced in the episode
Medball overhead slam
Dumbbell push-press
Lunge jumps
For questions for us or about the show you can email us at
Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fi...2023-07-0647 minBeauty and the Beast PT and S&CEpisode 62: Lower and upper body cross, what are they and how can we change it.On this weeks episode we talk lower and upper body cross, what does it mean, what can we do to change it, and is it something to worry about?
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.
"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Bett...2023-06-2239 min
Love to See It with Emma and Claire‘The Ultimatum: Queer Love’ Failed Everyone with Arielle Duhaime-RossLast week, Netflix dropped the finale and reunion of ‘The Ultimatum: Queer Love’, and ever since we have just been… processing. There was a lot to digest, right down to the final breakup revealed in a post-reunion epilogue card. Here to discuss the shocking conclusion to The Ultimatum: Queer Love is Arielle Duhaime-Ross, host of the new Vice TV show Queer Sports as well as the podcast A Show About Animals.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about...2023-06-131h 57Ross & John's Organic Capers PodcastEP10 - Cards on the Hand Deck with Jordan Gray - Bumper 10th Episode Celebration!This week marks our 10th episode of Organic Capers and to say thanks to you all for the support we've invited the multi-award winning star of The Fringe, Melbourne, Friday Night Live, QI, Russell Howard's Hour but most importantly, our best mate JORDAN GRAY! Jordan is taking her critically acclaimed, award winning show Is It A Bird?! On a UK Tour in the autumn. Grab your tickets here: https://www.ticketmaster.co.uk/jordan-gray-tickets/artist/5394386?fbclid=PAAabMlQwZgZgLRDyRsBv4aX0NmrsT20AbHhuaXTbVXpN64tT3Y-1GjJuyaeASupport the showFollow us on Social Media, join...2023-05-101h 02Beauty and the Beast PT and S&CEpisode 55: Fireside chat with RossWhat makes Ross tick? Where did his passion for helping others, health and wellness, and physical therapy come from? What makes him different from other clinicians?
How you can reach Ross:
Website: https://fitforlifeptnh.com/
Facebook: https://www.facebook.com/fitforlifeptnh
Instagram: (@fitforlifeptnh) https://instagram.com/fitforlifeptnh?igshid=YmMyMTA2M2Y=
"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookCli...2023-03-3039 min
Cool Gray in Studio APersonal Paranormal Encounters Part 4 Ft Ross HamilIn this fourth part of my series, “Personal Paranormal Encounters,” I welcome returning guest, meet Ross Hamil of the hard rock band Labor XII. Ross and his family have a long history of ghostly encounters, so much so that it just feels like a normal part of everyday life for them! Ross shares some of the more noteworthy moments in his life and the life of his close family members. You’ll hear about simple childhood encounters, like the moments when a young Ross was playing in his grandparents’ home after his grandfather had passed away, when he could feel a l...2023-02-1652 min
Avery After DarkHAUNTING | The Gray Man of Pawleys IslandA ghost that SAVES lives? For the last 200 years, the ghost of the Gray Man has haunted the shores of the Carolinas. He appears before dangerous hurricanes and will warn people to 'get off the island'
The protective Gray Man has been accredited to SAVING lives of many residents. His spirit is thought to be a man who died in a freak accident back in the 1800's and is tied to Pawleys Island, South Carolina.
Supposedly if you see the Gray Man and heed his warning, both you & your home will be spared from the hurricanes...2023-01-1937 min
Afrocentric.Morgan Gray's Big Black Bottom featuring Kamari Jai Rose-Moore, Wavo, and Nicklaus RossIt is a shame that in the year of our Lord 2022, that we must remind the black community that liberation and separation can not co exist.
The lives of black transgender people matter.
This is a wake-up call: racism and anti-trans discrimination together are having an appalling impact on black transgender people’s lives, and it has to end. The goal of this episode is aid in the humanization of the the black transgender community. This will executed by removing misinformation and negative stigmas away from the black transgender community.
Join my guests, Kamari Jai Rose-Moore, Wavo, and Nicklaus Ross, as...2022-12-221h 31
Ross Brand AudioSocial Media isn't Social, It's Entertainment Media | PanelThe short-form vertical video content prioritized by social media platforms isn't really social media, it's entertainment media. Does this mean social media isn't social anymore? Join us as our live panel discusses whether creators need to adjust their content strategy from social media engagement to creating entertainment media.Ross Brand hosts a monthly panel featuring opinions and analyses on a key issue facing digital media creators and online entrepreneurs.PanelistsRob Greenlee: Hall of Fame podcaster, host of the New Media Show, InsideRadio 2020 Podcast Power Player, podcast pioneer and new SVP a...2022-12-0959 min
Brand on BroadcastingSocial Media isn't Social, It's Entertainment Media | PanelThe short-form vertical video content prioritized by social media platforms isn't really social media, it's entertainment media. Does this mean social media isn't social anymore? Join us as our live panel discusses whether creators need to adjust their content strategy from social media engagement to creating entertainment media.Ross Brand hosts a monthly panel featuring opinions and analyses on a key issue facing digital media creators and online entrepreneurs.PanelistsRob Greenlee: Hall of Fame podcaster, host of the New Media Show, InsideRadio 2020 Podcast Power Player, podcast pioneer and new SVP a...2022-12-0959 min
Cool Gray in Studio ACreativity Born of Trauma Part 2 Ft Ross HamilIn this second episode in the series, “Creativity Born of Trauma,” you’ll meet Ross Hamil of the hard rock band Labor XII. Ross discusses his personal journey through loss and grief and how those experiences led to the development of Labor XII’s 2021 album, “Monsters,” a themed project about the monsters we all face every day. After getting to know Ross and hearing about how this album was developed, you’ll hear about the reception the project received and what’s coming up next for the band. This episode closes with a track from “Monsters,” called “Everglade,” shared with you in its entirety...2022-10-201h 01
Gray Area PodcastEp123 Jackson RossJackson Ross is a former Michigan State Wrestler and current undefeated MMA fighter sitting at 5-0. Jackson works in the commercial real estate world assisting clients in their future strategic planning. To connect with Jackson follow him on Instagram @ Jackson_ross2852022-10-031h 32
What Every Staffing and Recruiting Firm Should KnowAvoid Shades of Gray In Your Recruiting ContractMonday Morning Memo | Avoid Shades of Gray In Your Recruiting Contract Recruiters will sometimes attempt to include some marketing into their contracts. This is a terrible idea, a contract is your safeguard against non-paying clients, and it's no place for marketing. In this Monday Morning Memo, we will be talking about some things we HATE seeing in our client's contracts. We’re going to go over words and phrases to avoid at all costs. We suggest you go over your own agreement to look for these "shades-of-gray makers". If you find any, you should consult wit...2022-09-2610 min
What Every Staffing and Recruiting Firm Should KnowAvoid Shades of Gray In Your Recruiting ContractMonday Morning Memo | Avoid Shades of Gray In Your Recruiting Contract Recruiters will sometimes attempt to include some marketing into their contracts. This is a terrible idea, a contract is your safeguard against non-paying clients, and it's no place for marketing. In this Monday Morning Memo, we will be talking about some things we HATE seeing in our client's contracts. We’re going to go over words and phrases to avoid at all costs. We suggest you go over your own agreement to look for these "shades-of-gray makers". If you find any, you should consult wit...2022-09-2610 min
Confident Live Marketing ShowHow to Build Your Legacy as a LivestreamerLivestreaming is great. But there’s so much more that you can do than just the live broadcast part. In this episode, I’m joined by the one and only, Ross Brand. It’s total madness that Ross hasn’t been a guest on the show until now. But I am so excited to have him on.We’ll be talking about making your live streams last by repurposing them into podcasts. We’ll be also covering more ways about how to monetise your show.Ross helps creators & entrepreneurs monetize their talent & expertise. He’s served a...2022-09-0259 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Insight & Willpower vs. Muscle”Why do well-laid plans and excitement for new habits fizzle out? In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses the difference between simple insight, willpower, and mental muscle. She also gives listeners an exercise to do while listening and a unique invitation. Listen in as Erica shares:• Why insight alone isn’t enough for sustained new habits.• How mental fitness builds new brain gray matter.• Why just 10-seconds of this builds mental muscle.• Why simply doing this actually weakens Saboteur activity.2022-08-1614 min
Showbiz UpFrontRoss Crystal Showbiz UpFront 7/28/22John Gray created the long running CBS series ‘Ghost Whisperer’ that starred Jennifer Love Hewitt. Now the director, producer and author talks with Ross Crystal about his new horror novel and other projects on 'Showbiz UpFront'.2022-07-2830 min
Drop The Mic with Jason Hunt138 | Is Organic Social Media Still Relevant? with Ross GrayIs social media organic posting still relevant in 2022? In this episode, we are going to dive deeper into how social media organic posting has evolved. We discuss ways of how to make your content convert for you, what works and what should be considered a waste of your time and resources. What are some of the new emerging platforms that you should look out for? To help us understand this topic, is Ross Gray, the Co-Founder, and COO of Cloud Campaign, a social media management platform for agencies.
Key Timecodes
Ross Gray’s experience with cloud ca...2022-07-2824 min
Ross And Phil Talk MoviesRoss And Phil Talk... Films They Have Watched (Thor: Love And Thunder, The Grey Man, Rise Of Gru and more!)On this episode of the podcast we catch up on the a bunch of films we've been watching recently AND we get into a heated chat around Thor Love And Thunder. Even though we mostly agreed with each other. Oh and Phil has a mini rant about Cineworld. It's one of those days...
Hosted by Award winning filmmaker Ross Boyask and blogger/writer/former filmmaker Phil Hobden.
Discussed: The Gray Man, Watcher, Minions: The Rise of Gru, Elvis, Thor: Love And Thunder, The Terminal List (TV), The Offer (TV), Black Site, Blow Back, Ambulance, Dirty...2022-07-271h 10Beauty and the Beast PT and S&CEpisode 31: Biggest pet peeves of the health and fitness industryHave you been waiting on an episode to hear Ross and Adam get heated...well todays the day! The title says it all!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.2022-07-071h 01
Beauty and the Beast PT and S&CEpisode 28: Why the pull pattern (rows, chin-ups, ect.) is SO important!Welcome back! On this weeks episode Ross and Adam discuss why the pull pattern is so important to our everyday life, to getting out of pain, and just overall health in general. All that and more on this weeks episode!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.2022-06-0942 minBeauty and the Beast PT and S&CEpisode 27: The bench press and the overhead press.Welcome back! On this weeks episode Ross and Adam discuss why the press pattern SHOULD NOT be kicked out of the rotation when it comes to shoulder pain pain. Whether you have arthritis or just generalized shoulder soreness, hear why the press pattern is still SOOOOO important to getting out of pain and staying out of pain. All that and more on this weeks episode!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod heal...2022-06-0254 minBeauty and the Beast PT and S&CEpisode 26: The squat and exercising in the heat safely.Welcome back! On this weeks episode Ross and Adam discuss why the squat pattern SHOULD NOT be kicked out of the rotation when it comes to knee pain. Whether you have arthritis or just generalized knee soreness, hear why the squat pattern is still SOOOOO important to getting out of pain and staying out of pain.
We also delve into how to safely exercise in hot conditions based on a listener request! All that and more on this weeks episode!
For questions for us or about the show you can email us at Coach_Adam@gray...2022-05-2739 min
The BulbEpisode 5- Senior Spotlight with Chayton RossWelcome to the fifth episode of The Bulb featuring Gray Matter Senior, Chayton Ross! In this epsiode, I ask about his time on the team, his intro into FIRST, and more. If you enjoyed this episode, please share with your friends and family, subscribe, and leave a 5-star rating. Follow us on Facebook, Instagram, and Twitter at our handle @frcteam5712. Links to our profiles are at anchor.fm/the-bulb. Feel free to leave us a message on those platforms at anytime.
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-bulb/message2022-05-1011 minBeauty and the Beast PT and S&CEpisode 18: Strength training for Runners!This week we are delving into more specifics of training regarding runners. What are some common injuries for runners, how can we fix those, as well as why is it SO IMPORTANT to strength train for runners? All that and more on this weeks episode!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations cli...2022-03-2454 min
The Empathy EdgeMichele Wucker: How "Risk Empathy" Impacts Team PerformanceDo you know what your risk fingerprint is? Like your actual fingerprint, your risk fingerprint is unique to you and based on your biology, but also your experiences and environment. Your risk fingerprint shapes what you see as risk or what you don’t believe is risk. It shapes how you make decisions, connect with people, and live your life. Understanding the risk profiles of others is what my guest today, Michele Wucker, calls “risk empathy.” It’s yet another factor you will want to consider when creating a high-performing team but also helps you better understand where someone is comin...2022-03-2239 minBeauty and the Beast PT and S&CEpisode 17: Tissue healing, how should I approach training in regards to injury?This week we are talking about tissue healing. AKA "how long will it take until the pain goes away" as well as give some guidelines on how to train when dealing with a nagging injury! Lots of awesome info!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.2022-03-1741 minBeauty and the Beast PT and S&CEpisode 16: Getting to know the guys, fun ensues!Have you had the burning desire to know "Would Ross and Adam rob a drug kingpin?" if the answer is yes then this is the podcast episode for you!
This week we are taking a step back and letting you guys get to know us a little better and just have some fun! Listen in!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community pag...2022-03-101h 03Beauty and the Beast PT and S&CEpisode 15: The ankle and the elbowIf ankle or elbow pain currently derails your training....THIS is the episode to listen to!
In this weeks episode we are focusing on the ankle and elbow. If you have persistent pain, or have in the past and want to keep it from happening.
Or if you just want to make sure what you're feeling isn't something to be worried about, listen in!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To joi...2022-03-031h 03Beauty and the Beast PT and S&CEpisode 14 by listener request: The ins and outs of writing training.Based on a listener submission, this week Ross and I discuss programming. For those of you out there who want some additional info about what goes into writing training and how you can work some of the principles into your own training!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations cl...2022-02-241h 13Beauty and the Beast PT and S&CAll about the hipIf hip pain currently derails your training....THIS is the episode to listen to!
In this weeks episode we are focusing on the hip. If you have persistent hip pain, or have in the past and want to keep it from happening. Or if you just want to make sure what you're feeling isn't something to be worried about, listen in!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fit...2022-02-171h 02Beauty and the Beast PT and S&CI'm having shoulder pain...now what?If shoulder pain currently derails your training....THIS is the episode to listen to!
In this weeks episode we are focusing on the shoulder. If you have persistent shoulder pain, or have in the past and want to keep it from happening. Or if you just want to make sure what you're feeling isn't something to be worried about, listen in!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fit...2022-02-101h 01Beauty and the Beast PT and S&CIf knee pain currently derails your life....THIS is the episode to listen to!If knee pain currently derails your life....THIS is the episode to listen to!
In this weeks episode we are focusing on the knee. This one goes out to all of you who have been told "you have arthritis stop doing 'x' or you just going to get worse". Those of you who were told you have the big scary sounding "patellafemoral pain syndrome" which is just really a fancy way of your doctor saying "Their knee hurts".
For questions for us or about the show you can email us at Coach_Ada...2022-02-031h 00Beauty and the Beast PT and S&CEpisode 10: All about recoveryToday we talk about recovery and why it's so important. Important to your training, important to reduce stress, for fat loss, all the above. Listen in!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.2022-01-2759 min
Hobby of a LifestyleAndrea Ross - Stunt PerformerSend us a textI am joined by Stunt Performer Andrea Ross.Andrea shares her journey from professional athlete to performing stunts on some televisions biggest shows.Keep up to date with Andrea here:Instagram: @andrea.m.rossYouTube: YouTube.be/cxAhaWeURhsIMDb: Andrea Ross2022-01-141h 00Beauty and the Beast PT and S&CEpisode 9: MotivationToday we talk about motivation. We know it's important but what is motivation, and how do you keep it?
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.2022-01-131h 01Beauty and the Beast PT and S&CEpisode 8: Medical Imaging fact or fiction.Today we talk about medical imaging. We know its important for the treatment of acute and traumatic injuries. However is it over relied on for dealing with chronic pain? Alot of the science says yes! listen in!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.2022-01-061h 01Beauty and the Beast PT and S&CEpisode 7: All about parasites, I mean insurance companies....One of the two episodes you've all been waiting for! Today we talk about "insurance" and how much they screw with your healthcare and WITH YOUR WALLET. With a BUNCH of NSFW drops, listen in!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.2021-12-2359 minBeauty and the Beast PT and S&CEpisode 6: Medical MismanagementOne of the two episodes you've all been waiting for! Today we talk about "medical mismanagement" all about how our medical system is built on "sickness" not "Wellness". With a BUNCH of NSFW drops, listen in!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.2021-12-161h 03
Emerge. Evolve. Lead.Never Give Up Hope with Charlie GrayWelcome back to the Emerge. Evolve. Lead. podcast. My guest this week is Charlie Gray. Charlie is a gentle soul who struggled quite a bit with this disease and now, sober about 18 months, he shares and incredible story of hope for those of you that are worried about a friend or family member that just can’t seem to get it.Charlie has an amazing story because he has been through many dry-out facilities and psychiatric wards before finally surrendering. Charlie has great advice for those of you that want to start writing your own stories or bo...2021-12-1635 min