Shows
VALDCASTDr Roula Kotsifaki - Revolutionizing ACL recovery"We shouldn't treat the MRI, we want to treat our athletes."In this episode, Roula Kotsifaki discusses her recent research on ACL recovery, emphasizing the evolving perspectives in rehabilitation. She highlights the importance of balancing tissue healing with performance metrics, the significance of objective criteria for return to sport, and the need to focus on performance rather than solely on injury prevention. Roula also addresses the complexities of defining re-injury and the role of objective data in guiding rehabilitation practices.Episode SummaryRoula Kotsifaki is...2025-05-2128 min
The Rosie and Roula Show80: Does What We Wear Define Us?Send us a textDo Clothes Really Make the Person?Roula throws a question at Rosie while she’s mid-salami bite: do clothes make the person? What starts off as a light, silly chat quickly becomes a surprisingly raw conversation about appearance, first impressions, confidence (or lack of it), and how we choose to show up in the world.Rosie opens up about being called a tomboy, hating makeup, and finding fashion intimidating. Roula shares how dressing up—even on her worst days—gives her the energy to keep going. They might be chalk...2025-05-2116 min
The Rosie and Roula Show79: Is Peeing In The Shower OK or Just Plain Gross?Send us a textWhat started as a casual question turned into a full-blown confessional. Roula admits she might have lied (or misremembered?) about how she got into the habit of peeing in the shower—and Rosie wants to know: is it actually environmentally friendly, or just an excuse? They also cover the weird things we find gross (Roula’s fine with urine but not spit), how long a “quick shower” really is, and what it's like to grow up needing to bathe with less than five litres of water.It’s a surprisi...2025-05-2013 min
The Rosie and Roula Show78. Show Me How You Drive, I tell You Who You AreSend us a textAre You a Road Rager or a Granny Driver? This week, Rosie and Roula hit the gas on a high-energy conversation about driving styles—and the unspoken rules of the road. From tailgating and speeding to cultural chaos behind the wheel, they swap stories of road rage, reckless Ubers, and why a smooth stop can be the ultimate flex. Roula confesses to cheeky speeding and tailgating habits (Rosie is horrified), while Rosie admits to gripping the "oh shit" handle and cursing at strangers. It's hilarious, heated, and very rel...2025-05-1914 min
The Rosie and Roula Show77. Do You Feel Guilty Doing Nothing?Send us a textFeeling Guilty for Doing Nothing? You're Not Alone. In a world that glorifies hustle and productivity, Rosie and Roula slow things down to talk about a guilt almost all of us carry: the guilt of doing… nothing. Why do we feel bad for resting? Why do our weekends need to be "productive"? Why does boredom feel like failure? This week, our hosts explore how deeply we've been conditioned to see downtime as laziness—and why it’s time to reclaim stillness without shame. ...2025-05-1810 min
The Rosie and Roula Show76. Night Owls vs Early Riser: Who's Got It Right?Send us a textRosie is a midnight mastermind. Roula is up with the sun. This week, we dive deep into the funny (and frustrating) tension between night owls and early birds and what our sleep schedules say about how we live. From guilt about sleeping in to the joy of empty morning streets, they unpack how society is rigged for the 9-to-5ers… and why Rosie refuses to play along. This episode explores: Th...2025-05-1507 min
The Rosie and Roula Show75. Big Boobs, Small Boobs: Does It Even Matter?Send us a textIn this episode, Rosie and Roula get personal, playful, and unexpectedly deep about… boobs. From A-cups to E-cups, breast envy to back pain, they dive into body image, societal expectations, and what it means to feel feminine or not in a world that constantly has opinions about our bodies. Rosie opens up about life on the small-boob end of the spectrum, while Roula shares the physical and emotional weight of having larger breasts. What begins as banter evolves into a thoughtful chat on style, identity, sexuality, and self-acceptance — plus...2025-05-1411 min
The Rosie and Roula Show74. Who Should Pay on the First Date?Send us a textRomance, money, and… awkward silences. In this episode, Rosie and Roula dive headfirst into a classic dating dilemma: who picks up the bill on date number one? What starts as a chat about etiquette quickly unravels into something deeper—expectations, power dynamics, gender norms, and how we handle (or avoid) talking about money. Rosie champions the 50/50 approach, while Roula sees payment as a gesture of intent and respect—if you invite someone, you pay. But it’s complicated. What if someone expects you to pay? Wh...2025-05-1311 min
The Rosie and Roula Show73: When I Grow Up, I will be...Send us a text "What Did You Want to Be When You Grew Up?" From superstar singer to best-selling author, this episode dives into childhood dreams and how life — and our bodies, parents, and practicality — often get in the way.This week, Rosie and Roula get deeply personal. From Rosie’s chip-eating vengeance to Roula’s Cyndi-Lauper-inspired daydreams, the two explore the power of early ambitions and what happens when you realize… you’re not done becoming.In this episode:- Rosie’s dream of becoming a...2025-05-1210 minThe Rosie and Roula Show72: Was Paris Hilton's Sex Tape Really Leaked, Or Was It A Strategic Move?Send us a textSex Tapes: Leaked or Launched?From Paris Hilton to Pamela Anderson, “leaked” sex tapes have shaped careers, sparked scandals, and provoked endless debate. But how many of these tapes are truly accidental and how many are strategic moves dressed as tabloid chaos?This week, Rosie and Roula wade into murky waters, asking uncomfortable questions about privacy, power, shame, and sex. They explore what it means to consent to attention, how women often take the blame, and why our voyeuristic culture plays a bigger role than we think...2025-05-1116 min
The Rosie and Roula Show71: Control and Shame - the 9 to 5 Work HoursSend us a text The 9-to-5 Lie: Control, Shame & Why It’s Still Broken The 9-to-5 grind: we all know it, but should we still tolerate it? In this week’s episode, Rosie and Roula dive into the frustration of rigid office hours, cultural shaming, and the outdated rules that control us. From skipping lunch to working overtime for free, they discuss how our time is treated like a commodity in a system that values control over flexibility.Rosie is frustrated (shocker), and Ro...2025-05-0815 min
The Rosie and Roula Show70: Why Are GP's always Late?Send us a textWhy Are GPs Always Late?You show up on time. You wait. And wait. And wait.This week, Rosie and Roula tackle a universal frustration: doctors who never run on time. From 10-minute delays to full hours spent in a waiting room, they vent about the absurdity of scheduled appointments that mean absolutely nothing and the larger, uncomfortable reality behind it all: healthcare as a business.Rosie is fired up (no surprise), and Roula gets passionate about respect, cultural gaps...2025-05-0708 min
The Rosie and Roula Show69: Easy Going Avoiding Conflict?Send us a textAre You Really Easygoing? Or Just Avoiding Conflict?Calm. Chill. Unbothered. Or... secretly screaming inside?In this episode, we unpack what it really means to be easygoing and why it’s not always as peaceful as it seems. Rosie thinks it’s often a mask for avoidance. Roula wonders if it’s a quiet form of strength. Together, they try to define the line between relaxed, reserved, and completely disengaged.They also explore what it means to be judgmental (in a good w...2025-05-0612 min
The Rosie and Roula Show68: Why Going To The Movies Is A Terrible First DateSend us a textPopcorn, silence, and... sexual tension?In this episode, we dive into the debate: is going to the movies a terrible idea for a first date, or an underrated icebreaker? Rosie is firmly Team No (you can’t even talk!), while Roula thinks it might be the perfect low-pressure setting to see if sparks fly followed, ideally, by a walk or a drink.We unpack personal stories, awkward invites, mixed signals, and the surprising weight that can come with asking (or being asked) on a date. And yes, Rosie blushes. A lo...2025-05-0512 min
The Rosie and Roula Show67: Why You Should NEVER Tell Someone to 'Calm Down'Send us a textIf you’ve ever been told to “calm down” when you’re in the middle of a heated moment, this episode is for you. Rosie and Roula dive into why those two little words are more likely to escalate tension than bring peace. Rosie shares her personal experience with how “calm down” triggers frustration, and the conversation flows into an exploration of emotional triggers, family dynamics, and what we should say instead to make people feel truly heard.We talk about the importance of pausing in emotional conversations, the power of...2025-05-0417 min
The Rosie and Roula Show66: Is an Affair Always The End of A Relationship?Send us a textRoula wants to know: is an affair the end of a relationship—or could it actually be the beginning of something better? This episode picks up where our chats about secrets and white lies left off, but now we’re diving headfirst into the big one: cheating.We talk about what actually counts as cheating (spoiler: it’s not just sex), why some people stay, and whether fantasising counts if it stays in your head. Plus, Roula gets passionate about open communication, Rosie floats the idea of “cheating on yours...2025-05-0115 min
The Rosie and Roula Show65: Secrets - Are Some Things Better Left Unsaid?Send us a textRoula’s got a juicy question this week: is it ever okay to keep a secret? What starts as a deep dive into privacy, trust, and how much we *really* owe each other quickly turns into... well, something a little unexpected (hint: it involves a bed, hands, and dinner prep). You’ve been warned.We’re unpacking the difference between private and personal (yes, we argue), whether secret recipes are rude, and how much truth you *actually* need in a relationship. Because let’s be real—everyone’s hiding somet...2025-04-3010 min
The Rosie and Roula Show64: Is It OK To Tell White Lies?Send us a text64. Roula and Rosie peel back the layers of the little lies we all tell—like “sure, I’ll come back for that shirt” or “no worries about the noise in the garden”—and ask: are white lies harmless, helpful, or just everyday BS? From lipstick compliments to pretending you love your kid’s questionable artwork, this episode explores whether white lies are essential for social harmony… or just sneaky ways to avoid discomfort.How many white lies do you think you tell in a day? Be honest—well, try to.2025-04-2917 min
The Rosie and Roula Show63: "It Is What It Is" - Healthy Stoicism or Emotional Immaturity?Send us a textIs “it is what it is” a sign of emotional maturity—or just emotional laziness? Roula and Rosie dig into this deceptively simple phrase and how it makes them deeply uncomfortable. Is it a shield to avoid vulnerability? A refusal to take responsibility? Or could it actually be a quiet form of acceptance? From toxic masculinity to menstrual mood swings, they unpack the many layers behind this throwaway line—and surprise themselves with where the conversation ends up.Do you use this phrase? Or does it make your blood bo...2025-04-2816 min
The Rosie and Roula Show61: The Lost Art Of Flirting and Why We Must To Get It BackSend us a textRemember when flirting was fun? Rosie and Roula explore how something once playful and innocent has become complicated by mixed signals, social shifts, and fear of crossing lines.We talk about the subtle signals, the importance of consent, and why flirting doesn’t always mean romance. Sometimes, it’s just about being human curious, kind, and a little cheeky.Flirting isn’t dead. It’s just overdue for a glow-up.Keywordsflirting, relationships, boundaries, modern dating, communication, gender dynamics...2025-04-2413 min
The Rosie and Roula Show60: What Makes Tattoos So Popular?Send us a textRosie and I get talk about tattoos and what they mean, why we get them, and how they’re seen. From subtle ink with big emotional weight to bold full-body art, we explore how tattoos tell stories and challenge societal expectations.We also talk about the stigma, especially in workplaces and across different cultures, and why it’s time to rethink those tired assumptions.Have a tattoo with a story? Or wondering what yours might say about you? This one’s for you.Keywor...2025-04-2319 min
The Rosie and Roula Show59: Have You Ever Been To A Naked Spa?Send us a textSo… Roula went to a naked spa. And no, it’s not what you think. Rosie and Roula talk about stepping into spaces where everyone’s baring it all, and how that can actually lead to feeling more comfortable in your own skin, not less.From the fear of the first-time experience to the surprising sense of community that comes with it, we explore how nudity, when handled with care, can be healing.Curious but hesitant? We get it. But trust us there’s something powerful about letting go (literall...2025-04-2217 min
The Rosie and Roula Show58: Mispronouncing Words: Embarrassing Or Who Cares?Send us a textWhat happens when you say a word "wrong"? Rosie and Roula explore the messy, beautiful, and sometimes hilarious world of pronunciation and why getting it perfect might not matter as much as we think.From workplace tensions to childhood cuteness, we reflect on how language connects us, challenges us, and reveals a lot about who we are.Have you ever felt nervous speaking up because you weren't sure how to pronounce something? You’re not alone and truly, you...2025-04-2117 min
The Rosie and Roula Show57: Why "Let's Catch Up for a Wine" Turns Us OffSend us a textYou know that casual “Let’s catch up for a wine” invite? Turns out, it rubs Roula the wrong way—and she’s not holding back. Rosie joins in with her own beef about the classic “coffee catch-up,” and the two unravel why these little social scripts can be a turnoff. From mocktails to assumptions about wine culture, they get into the unspoken expectations behind these invites—and why they might not be as friendly as they sound.Do you actually mean it when you say “Let’s meet for a drink”? O...2025-04-2009 min
The Rosie and Roula Show56: Why Did I Dream I Had a Penis? And Other Weird Sleep MysteriesSend us a text56. Rosie and Roula take a deep dive into the wild world of dreams—from the utterly bizarre (yes, there’s a penis dream) to the deeply emotional and symbolic. Roula shares the recurring people who rescue her in dreams, and Rosie questions why we even call life goals “dreams” when actual dreams make no damn sense. It’s an unscripted, thoughtful, and occasionally hilarious look at the subconscious playground we all visit at night.Do your dreams feel real? Are they in colour or black and white? And do you bel...2025-04-1711 min
The Rosie and Roula Show55: Keep Your Head Up - What Your Posture Says About YouSend us a textA woman walking with her eyes fixed on the ground sparks a surprising reflection for Roula—and things get unexpectedly deep. Is looking down a sign of insecurity or just a habit? Does holding your head high really change how you feel or how others see you? Rosie challenges Roula’s assumptions and in the process, they uncover something real, personal, and kind of beautiful.Do you hold your head high or walk with your eyes down? What’s behind the way you carry yourself?-------------------- 🎙️ Send us a voice mes...2025-04-1612 min
The Rosie and Roula Show54: Why Do Men Have Nipples?Send us a textRoula was warned not to get all science-y about this, but here we are. Rosie brings a question straight from her friend’s husband that spirals into nipple piercings, evolution, and whether all embryos really start as female. Things get weird, mildly inappropriate, and unexpectedly informative.Is it biology, pleasure, or something else entirely?Why do you think men have nipples?-------------------- 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula merch! -------------------- ⭐️ Leave us a review ▶️ Follow us on Instagram and TikTok 🎞️ Subsc...2025-04-1509 min
The Rosie and Roula Show53: Would You Pay To Attend A Wedding?Send us a text53. Weddings are weird. From extravagant ceremonies to guests stressing over gifts, the whole thing is a bit... much. So why do we still do it this way? Roula and Rosie dive into the world of wedding gifts—why they feel outdated, whether asking for money is any better, and if guests should just pay to attend instead. Plus, Roula shares the unconventional wedding registry that might just be the best idea ever. Would you pay to attend a wedding if it meant no gift stress?--------------------...2025-04-1416 min
The Rosie and Roula Show52: Sharing Voice Messages From Our ListenersSend us a text52. Listeners Take Over! This episode is all about YOU! We’re featuring voice messages from our listeners, sharing their thoughts on past topics, personal experiences, and some unexpected wisdom. You’ll hear: 🔹 A deep ethical dilemma, retrieving sperm from a deceased partner 🔹 "Hate at first sight", how quick judgments shape our reactions 🔹 The *real* reason you shouldn’t put your elbows on the table (history lovers, this one’s for you!) Plus, Rosie has a little *too much* suppo...2025-04-1310 min
The Rosie and Roula Show51: Do Women and Men Support Each Other Differently?Send us a text51. When a guy messes up, his mates roast him. When a woman messes up, her friends rally around her, no matter what. But is that true? And if it is, is one approach better than the other? In this episode, we’re diving into the way men and women support each other—whether it’s brutal honesty or blind loyalty, which one actually helps? Roula’s got a theory (and a Mandarin), Rosie’s skeptical, and somewhere in between, we try to figure it all out.Got thoughts? Let us kno...2025-04-1010 min
The Rosie and Roula Show50 Episodes Today!Send us a textWe made it! 50 episodes, baby 🎉Roula sipping lukewarm tea, Rosie’s already halfway through her choco milk and we’re feeling all the feels in this milestone episode. We’re talking: 🔥 What we've learned from 50+ episodes (and counting) 🔥 Why our solo podcasts felt... *meh* 🔥 The magic of finding the right co-host 🔥 That time we recorded a whole episode and still didn’t answer the question 🔥 Which episodes made us laugh, cringe, and rethink everything Also:💬 Roula spills on a...2025-04-0922 minThe Rosie and Roula Show49: Do Men Sit Longer on The Toilet than Women?Send us a text49. We’ve seen it, dads disappearing for 30-minute bathroom breaks while moms barely goes 30 seconds. But why? Is it really in their DNA, or have they just mastered the art of sneaking in alone time?Roula brings in scientific (questionable) reasoning, while Rosie calls BS on the whole thing.We’re talking:⚡ The great toilet escape, why some people take their sweet time⚡ The hunter-gatherer excuse for why men "need" to rest after one task⚡ Why moms are turning the bathroom i...2025-04-0809 min
The Rosie and Roula Show48: Are Drinks a Type of Food? The Debate No One Asked ForSend us a text48. We're diving into the hard-hitting questions today: are drinks technically food? Rosie accidentally sparks a full-blown existential crisis over a simple Instagram post, and Roula—while snacking on a mandarin—throws some serious millennial shade. From soup dilemmas to the ultimate smoothie debate, we try (and fail) to get to the bottom of this completely unnecessary but strangely fascinating discussion.If you disagree with our conclusion, let us know—but just so you’re aware, you’d be wrong.Watch the chaos unfold on YouTube too, where Roula takes citrus sna...2025-04-0711 min
The Rosie and Roula Show47: Cultural Pride or Assimilation Disaster?Send us a text47. What culture do you call your own? The one you were born in or the one you’ve grown?In this episode, we dive into the tension between cultural pride and assimilation. Rosie wrestles with the question, “What even is my culture?” while Roula reflects on the challenges of making connections in a country where people don’t often invite you into their homes.We’re talking:⚡ The Lebanese culture shock that every guest experiences (in the best way)⚡ Why some cultures are more welco...2025-04-0618 min
The Rosie and Roula Show46: Why Being Stubborn Isn't a Bad ThingSend us a text46. Rosie swears she's stubborn, but Roula's not so sure. In this episode, we unpack what stubbornness really looks like: when it’s a strength, when it’s a roadblock, and how to tell the difference. From cereal debates (milk first? Seriously?) to pushing back on bold design choices, we get into the nuances of standing your ground versus staying open-minded.Is stubbornness just another word for knowing what you want, or does it need a rebrand? Let’s figure it out together.-------------------- 🎙️ Send us a voice message 🛍️ Buy some Rosie a...2025-04-0314 min
The Rosie and Roula Show45: Yalla, Let's Go! Language, Culture, and the Power of WordsSend us a text45. One word, endless meanings: Roula gives Rosie a crash course on "yalla" and why context is everything. From bedtime routines to moments of impatience, we break down how tone, culture, and emotion shape language. Plus, Roula shares how Dutch directness threw her for a loop—and why words like "prima" just don’t cut it. Tune in and let us know: is there a word in your language that changes meaning depending on how you say it?-------------------- 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula merch! ...2025-04-0210 min
The Rosie and Roula Show44: Having Fun in Midlife: Why It Matters More Than EverSend us a text44. Who says getting older means getting boring? Not us! This episode kicks off with an intense love affair—with mandarins—and quickly turns into a deep dive on why fun shouldn't stop just because you hit a certain age. Roula shares insights from a midlife women's group, tackling why so many relationships lose their spark and what to do about it. Rosie talks about losing yourself in a relationship and the importance of having adventures—solo and together. Plus, Roula's unexpected Linkin Park cover band adventure with her son proves that fun is for al...2025-04-0114 min
The Rosie and Roula Show43: How to Deal with People Who Always Try to One-Up YouSend us a text43. We all know that person—the one who can’t help but turn every conversation into a competition. You’re sick? They were sicker. You had a bad day? Theirs was worse. It’s frustrating, dismissive, and honestly, just plain annoying. But is it always intentional? Roula and Rosie dive into why people one-up, when it’s harmless versus downright rude, and how to handle it without losing your cool. Plus, they reflect on the fine line between connecting over shared experiences and making everything about yourself. Let us know: how do you deal with...2025-03-3110 min
The Rosie and Roula Show42: The Silent Judgment of the School Pickup ZoneSend us a text42. Roula’s red lipstick sparked an existential crisis—kind of. In this episode, we dive into the unspoken social dynamics of the school pickup zone, the weirdly persistent power of peer pressure (even as adults), and why something as simple as lipstick can make you feel like you stand out in all the wrong ways. Rosie questions whether Roula is having a midlife crisis, while Roula insists it's just school-plane insecurity. Are we ever really free from cliques and silent judgment? Tune in and let us know: do you ever feel out of plac...2025-03-3011 min
The Rosie and Roula Show41. Kissing Our Children On The LipsSend us a textSome say it’s just affection. Others think it crosses a line. In this episode, we get into it. Roula says it’s a hard no (hello, germs and boundaries), while Rosie questions if we’ve just been conditioned to see it as romantic. We’re talking: ✨ Is it harmless or confusing for kids? ✨ The hygiene factor—should we be worried? ✨ How culture shapes what feels “normal” Where do you stand? Let’s talk about it.--------------------...2025-03-2711 min
The Rosie and Roula Show40. Miss Mrs Ms And just Mr Mr MrSend us a textWhy do women have to pick a title that reveals their relationship status, while men just get Mr. for life? In this episode, we get into it. Rosie has a full-blown what the hell?! moment, while Roula breaks down the history (it’s as ridiculous as you think). We’re talking: Why women get stuck with Miss, Mrs., or Ms. and men just don’t The hidden power of titles (hierarchy, social status, and… virginity?) That time Roula was called Roland, and why looking like a boy sometime...2025-03-2612 min
The Rosie and Roula Show39. Divorce: Could Be Rising Like a PhoenixSend us a textBreakups and divorces: soul-crushing endings or the start of something better? In this episode, we get real about what comes after love ends. Rosie swears it’s a full-on phoenix moment (rebirth!), while Roula digs into the messy but crucial part—accountability. From heartbreak and nostalgia to leveling up and learning what not to do next time, we’re unpacking it all.If you’ve ever wondered, Can I actually be happy after this?—spoiler alert: Yes, you can. Hit play and let’s talk about it!2025-03-2511 min
The Rosie and Roula Show38. Marriage: Romance or Requirement?Send us a textMarriage, a romantic fairytale or just a contract? In this episode, we get real about the highs, the lows, and the absolute chaos of love and marriage. Rosie talks about her experience, while Roula explains how her first marriage felt more like a practical deal to make the love story possible. We break down the weird stigma around divorce, why it’s not always a failure, and how it can actually be the best thing that ever happened to you. If you’ve ever questioned the whole “happily ever after” thing, this one’s for you...2025-03-2412 min
The Rosie and Roula Show37. Hot Blooded Woman and Fierce ManSend us a textRoula hears it in a song and starts wondering… what does hot-blooded really mean? Rosie immediately pictures someone fiery and passionate, but the dictionary definition? Easily angered and sexually aroused. 😳So why do men get to be fierce while women are out of control? We unpack the meaning, the double standards, and the one outfit that made Roula feel unstoppable.Let us know: Do you think ‘hot-blooded woman’ is an insult or a badge of honor?-------------------- 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roul...2025-03-2307 min
The Rosie and Roula Show36. The Power of A Thank YouSend us a textEver feel annoyed when you do something nice for someone, and they don’t say thank you? Yeah, we get it! In this episode, we talk about why a simple thank you goes a long way and how it feels when it’s missing. Rosie vents about those who take without showing any appreciation, while Roula shares a story about someone who never bothers to ask how she is. Plus, we dig into whether we’re secretly people-pleasing and why some people just don’t get it. Tune in for a no-nonsen...2025-03-2013 min
The Rosie and Roula Show35: Overcoming Language Anxiety and Embracing Your AccentSend us a text35. Learning a new language is one thing, but speaking it with confidence? That’s a whole different challenge. Roula shares her journey of learning Dutch and the pressures of proving herself beyond her accent, while Rosie talks about her fear of mispronouncing French and avoiding speaking altogether. We unpack the quirks of accents, linguistic mirroring, and even the languages we dream in. Plus, Roula has a special request—send us a voice message in your own language! Tune in and let us know: do you embrace your accent or try to hide it?2025-03-1913 min
The Rosie and Roula Show34: How Music Triggers Memories and EmotionsSend us a text34. Music isn’t just sound—it’s time travel. In this episode, we dive into the songs that transport us, whether to childhood breakfasts, teenage heartbreaks, or moments of pure joy. Roula recalls the one song that got her through wartime in Lebanon, Rosie shares a musical memory that involves her dad and a dolphin, and we both admit to playing certain tracks just to have a good cry. What songs bring back memories for you? Tune in and let us know!-------------------- 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula...2025-03-1814 min
The Rosie and Roula Show33: Why Celebrating Yourself MattersSend us a text33. Why do we hesitate to say, "I look amazing today" or "I'm really proud of myself"? In this episode, we unpack the discomfort around self-praise and why sharing our wins isn’t arrogance—it’s self-belief. Roula reflects on her gym epiphany, Rosie discovers a newfound confidence in the mirror, and we call out the cultural baggage that keeps us from celebrating ourselves. Plus, we want to hear from you: what are you proud of today? Tune in and let us know!-------------------- 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula...2025-03-1711 min
The Rosie and Roula Show32: To Shave or Not to Shave? That’s the Hairy QuestionSend us a text32. We’re getting real about body hair—leg hair, armpit hair, pubes, all of it! Do we love it? Hate it? Tolerate it? From cultural norms to personal preferences, we spill the tea on our own hairy (or not-so-hairy) experiences. Rosie confesses to her lazy shaving habits, while Roula sticks to her daily smooth routine like a ritual. Plus, we tackle the big one: pubic hair—why is it still such a *thing*? Should we care? Do we care? Let’s find out together. Tune in for some laughs, a bit of oversharing, and zero...2025-03-1613 min
The Rosie and Roula Show31: Is Jealousy Actually Healthy?Send us a text31. In this episode, we dive headfirst into the green-eyed monster, unpacking what it really means in relationships. Is it toxic, or can it actually be healthy? Rosie spills on past relationship drama, Roula gets real about her own jealous moments, and together, we figure out how to turn those feelings into something useful (hint: it’s all about communication!). Plus, unsolicited advice makes a return—this time with questionable wisdom. Tune in for laughs, insights, and maybe a reality check on your own jealous tendencies!-------------------- 🎙️ Send us a voice message...2025-03-1311 min
The Rosie and Roula Show30: Can Men and Women Really Be Just Friends?Send us a text30. Can men and women really be just friends? In this episode, we dive into the complexities of male-female friendships. Why do people assume there must be something more? Why is it so difficult to maintain these friendships as we get older? Roula shares her struggles with finding genuine male friends, while Rosie reflects on past experiences where platonic lines became blurred.We explore societal expectations, jealousy in relationships, and the frustrating assumption that spending time with a male friend must mean romance is involved. Plus, Rosie recalls an...2025-03-1211 min
The Rosie and Roula Show29: Embarrassing Things We've DoneSend us a text29. Ever done something so embarrassing you wanted the ground to swallow you up? Yep, same. In this episode, we’re sharing our most cringe-worthy stories—like when I made a fool of myself (and my dog didn’t help) at a hardware store, or when Roula decided a rockstar’s table was her personal stage. We chat about why embarrassment feels so awful and how we laugh at it later. It’s funny, it’s awkward, and we want to hear your stories too—let’s all cringe together!-------------------- 🎙️ Send us a voice messa...2025-03-1111 min
The Rosie and Roula Show23: I Wish I Was a Little Bit Taller - Does Height Really Matter?Send us a text23. Why is height such a big deal? In this episode, Roula shares how being short shaped her experiences, Rosie talks about the pros and cons of being tall, and we question why Google even includes height in celebrity bios. From dating preferences to awkward height differences, we get into the weird ways society values being tall. Tune in and let us know if you think height should matter at all!-------------------- 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula merch! -------------------- ⭐️ Leave us a review ▶️ Follow us on Instagram an...2025-03-0314 min
The Rosie and Roula Show22: Manspreading – Think Again Before You do ItSend us a text22. Is manspreading a subconscious habit, a comfort thing, or just plain rude? In this episode, Rosie vents about men taking up too much space on public transport, Roula questions whether it’s a cultural thing, and we wonder—do they even realise they’re doing it? We also get into body confidence, unexpected nudity, and whether Speedos should make a comeback. Tune in and let us know if you think manspreading is a problem!-------------------- 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula merch! -------------------- ⭐️ Leave us a review ▶️ Foll...2025-03-0212 min
The Rosie and Roula Show21: The Things We Envy About MenSend us a text21. In this episode, Rosie and Roula dive into the things they envy about men—whether it's the freedom to go topless, muscle envy (hello, Lenny Kravitz), or the ability to pee standing up without any fuss. From the simplicity of beer and movie nights to the thought of getting into home improvement, they explore the things that make them think, “Why can’t I do that?” Tune in and let us know what you wish you could do or have that men seem to get away with!-------------------- 🎙️ Send us a voice messa...2025-02-2709 min
The Rosie and Roula Show20: Why You Should Love Your Grey HairSend us a text20. We’re talking all about grey hair—why we love it, hate it, and sometimes freak out about it. Rosie shares her grey eyebrow drama, and Roula opens up about her decision to ditch the dye and embrace her natural silver. We dive into the double standards around aging for men and women, the surprising confidence boost grey hair can bring, and why aging can feel like a second puberty (but way cooler). This episode is all about keeping it real, laughing at ourselves, and figuring out how to embrace the changes that come...2025-02-2612 min
The Rosie and Roula Show19: Is it OK to Make Sounds While You Eat?Send us a text19. Food isn’t just for eating—it’s for feeling, savouring, and apparently, making a lot of noise about. In this episode, Rosie confesses to her habit of moaning over a good meal, Roula shares how her family can’t stand it, and we get into why some people find loud eaters annoying while others think it’s a sign of true enjoyment. From disastrous homemade dishes to meals so good they feel life-changing, we celebrate the full experience of eating. Tune in and let us know if you make noises when you eat!2025-02-2513 min
The Rosie and Roula Show18: Swearing, Self-Expression and Societial NormsSend us a text18. Is swearing a sign of laziness, power, or just personality? In this episode, Rosie reflects on whether she drops too many F-bombs, Roula explains why she avoids swearing in Arabic, and we chat about when swearing is effective vs when it’s just filler. From cultural differences to childhood rules, we unpack how language shapes the way we express ourselves. Tune in and let us know if you think swearing is a problem or just part of everyday speech!-------------------- 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula merch! ...2025-02-2408 min
The Rosie and Roula Show17: Stop Apologsing! Do This Instead.Send us a text17. Why do we keep apologising for things that don’t need an apology? Being late, taking up space, even just existing—women, in particular, have a habit of saying sorry when there's nothing to be sorry for. In this episode, we break down the over-apologising trap, why it weakens what a real apology should mean, and how to replace unnecessary sorries with something more powerful. Plus, Roula shares why she’s ditched the word entirely, and Rosie has a revelation about childhood conditioning. Tune in and let us know if you’re guilty of over...2025-02-2311 min
The Rosie and Roula Show16: Women, Sweat and Society's Double StandardsSend us a text16. Sweat happens, but why do women get judged for it more than men? In this episode, Rosie shares her lifelong battle with being a sweaty human, Roula gets real about body odour deal-breakers, and we talk about why some people are more self-conscious about it than others. From deodorant debates to clothes that betray you, we cover it all. g. Tune in and let us know your thoughts about sweat!-------------------- 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula merch! -------------------- ⭐️ Leave us a review ▶️ Follow us on Instagram an...2025-02-2011 min
The Rosie and Roula Show15: Forgetfulness - Where the Heck is my Mind?!Send us a text15. Ever lost your keys, your sunglasses, or even driven to the wrong place? We’re right there with you. This week, we’re talking forgetfulness—Roula's lost glasses are practically a recurring character in her house, while Rosie’s van is a Bermuda Triangle of missing sunnies and tape measures. We laugh, we rant, and we admit: maybe technology is making us lazier in the memory department. And is it stress, age, or just plain chaos? Join us as we swap embarrassing stories (hint: judo class fail) and come up with shaky plans to recla...2025-02-1911 min
The Rosie and Roula Show14: Love at First Sight, or is it Just Lust?Send us a text14. Love at first sight—what’s the deal? In this episode, we’re calling it like we see it: total nonsense. Roula breaks it down—love isn’t some magical fairy tale, it’s more like a project you’ve got to work at. Rosie shares some cringe-worthy wedding speech moments (cue the eye rolls), and we talk about how real love grows through arguments, hard work, and solid communication—not just some instant spark. This episode is straight-up honest, a little funny, and perfect for anyone who’s ever thought, “Is love at first sight reall...2025-02-1810 min
The Rosie and Roula Show13: The Emoji Debate You Didn't Know You NeededSend us a text13. Ever felt weird about sending a thumbs-up emoji? You're not alone. In this episode, we dive into the surprisingly heated world of emoji etiquette. Rosie thinks it’s passive-aggressive, but Roula’s here to tell her (and you) to chill. We’re talking about overthinking digital tone, setting boundaries with emojis, and whether “fuck off” paired with a heart is actually affectionate. Grab your phone, scroll through your emoji list, and join us for a laugh (or a passive-aggressive thumbs up).-------------------- 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula merch! 2025-02-1708 min
The Rosie and Roula Show12: Burps, Farts and Embarrassing MomentsSend us a text12. Should you say excuse me when you burp or fart, or is it just part of being human? In this episode, we get into the etiquette of bodily functions, the social awkwardness around them, and whether some people are just way too comfortable. Roula shares a mortifying moment from her early twenties, Rosie reflects on past pet peeves, and we both admit that sometimes, you just can’t control it. Tune in and let us know your most embarrassing story!-------------------- 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula merch...2025-02-1609 min
The Rosie and Roula Show11: Botox - Is it For Vanity or Wellbeing?Send us a text11. Botox gets a bad rap, but is it really just about vanity? In this episode, Roula shares why she first got Botox and what keeps her going back, while Rosie unpacks her own thoughts on aging and beauty. We talk about confidence, society’s obsession with looking younger, and whether there’s still shame around getting a little help from a needle. Is Botox just another way of looking after yourself, or is it feeding into something bigger? Tune in and let us know if you would ever get botox.--------------------...2025-02-1315 min
The Rosie and Roula Show10: Weird Phobias – What Freaks You Out?!Send us a text10. Some fears make sense: spiders, sharks, things that can actually kill you. But what about the ones that don’t? In this episode, Rosie relives her childhood spider trauma, Roula reveals the bizarre thing that makes her physically ill, and we chat about the difference between fears and full blown phobias. Is there any logic behind them or is our brain just messing with us? Tune in and tell us the weirdest thing that gives you the ick.-------------------- 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula merch! ...2025-02-1211 min
The Rosie and Roula Show9: Old People and TechnologySend us a text9. We’ve all heard it—old people and technology don’t mix. But is that actually true, or just a lazy stereotype? In this episode, we get into it! Roula admires the tech-savvy pensioners navigating a world of apps and automation, while Rosie shares a surprising stat about who’s actually best at picking up new tech. We chat about the good, the bad, and the downright terrifying sides of technology (because let’s be real, it’s not all rainbows and butterflies). Let us know if you think older generations are bad at technolog...2025-02-1110 min
The Rosie and Roula Show8: Hate at First Sight - Is it Justified?Send us a text8. Ever taken one look at someone and thought, “No thanks!”? This episode is all about those gut reactions - are they fair? Are we just being judgy? Or is there some hidden wisdom in our instincts? Rosie confesses to a childhood snap judgment, Roula shares a story about a guest she instantly disliked (and turns out, for good reason), and we ask if we should always trust our first impressions. Tune in, laugh with (or at) us, and let us know - is it okay to dislike someone before you even know them?2025-02-1012 min
The Rosie and Roula Show6: Why Rosie is Shaving All Her Hair OffSend us a text6. In this episode, Rosie’s talks about shaving her head live on TikTok and Facebook tomorrow. Why? Because she’s over the hassle of messy buns and greasy hair and wants to feel the freedom of a fresh start. Plus, she’s raising funds to fix her van’s electrical system, which keeps her home on wheels running. We talk about the nerves, the reactions (her great-aunt’s shock is gold), and what it means to let go. Roula shares her own head-shaving stories, and we both crack up along the way. It’s raw, real...2025-02-0310 min
The Rosie and Roula Show5: Washing Your Hair - Can You Be Bothered?Send us a text5. Why is washing your hair such a pain? Rosie spills the beans on why she can’t be bothered, even though she loves the feeling of clean hair. Then things get real when she contemplates shaving her head entirely (yep, *all* of it). Roula chimes in with her own bold bald move back in the day, and the two weigh up freedom, social perceptions, and the fear of looking like a shiny egg. Should Rosie go for it? Should you? Tune in for laughs, unsolicited advice, and a little bit of "just do it...2025-02-0310 min
The Rosie and Roula Show3: Does Etiquette Matter?Send us a text3. This week, we’re unpacking the surprisingly old fashioned topic of etiquette – but don’t worry, we’re keeping it real, not posh. Is it just about being considerate, or has society slapped too many rules on us? Rosie’s ready to throw it all out the window, while Roula’s here to show us how it’s really just about being decent humans. From awkward wine glass grabs to showing up with flowers that cause more stress than joy, this convo is equal parts hilarious and thought-provoking. Tune in – we promise we won't judge you...2025-02-0314 min
The Rosie and Roula Show2: Should Men Put The Toilet Seat Down?Send us a text2. In this episode, we dive into the age-old debate: Should people with a penis put the toilet seat down for people with a vagina? Rosie shares her frustrations with late-night toilet mishaps and the struggle of sitting on a cold seat, while Roula wonders why people don’t just sit down to pee for a smoother bathroom experience. We also talk about the hygiene side of things and come up with a simple solution: everyone should just close the lid before flushing. It's a win-win for both fairness and cleanliness! Tune in for a...2025-02-0308 min
The Rosie and Roula Show1: Rosie and Roula - Who Are we, Really?Send us a text1. In this episode, we’re opening up about who we are, why we’re doing this podcast, and how we mix deep chats with a whole lot of laughs. We are here sharing the quirky, funny, and sometimes deep sides of our personalities. We’ve got everything from cultural differences to personal revelations that’ll keep you hooked, all served up in our signature playful style. If you’re looking for something that gets you thinking while making you laugh, this episode is a must-listen! Grab your headphones and join us as we figure out...2025-02-0211 min
The Life Affairs Podcast - echte levensverhalen (EN/NL)Kink, Consent & Building ConnectionSend us a textIn this episode, Max and I take you on a journey into the fascinating world of kink, intimacy, and self-discovery. We discuss how communication, understanding desires, and exploring vulnerabilities can deepen human connection and bring fulfillment to relationships. This conversation goes beyond kink, touching on universal themes of identity, personal growth, and emotional intimacy. Max shares the powerful RGB Framework for self-exploration, while I reflect on the importance of meaningful conversations and breaking free from societal stigmas. Whether you're curious about the world of kink or seeking way...2025-01-2056 min
Ple^sure PrinciplesEnhancing Intimacy and Connection Through Cultural Exploration and Authentic Communication - Roula Abou HaidarExplore the transformative art of communication with the inspiring Roula Abou Haidar, as she shares her deeply personal journey from Lebanon to Europe. Discover how cultural influences shape our ways of connecting and the profound lessons she learned from navigating communication barriers within her marriage. We delve into the power of vulnerability, the essential role of trust, and practical advice for reigniting the spark in relationships. Roula Abou Haidar's story is a testament to how opening up and addressing deep-seated communication patterns can lay the groundwork for genuine intimacy and growth in personal bonds.
This episode also...2025-01-1621 minThe Rosie and Roula ShowTrailerSend us a textWelcome to the first official episode of The Rosie and Roula Show!Learn who we are, where we come from, and why you should bother following the podcast 🥰.-------------------- 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula merch! -------------------- ⭐️ Leave us a review ▶️ Follow us on Instagram and TikTok 🎞️ Subscribe to our YouTube channel -------------------- 🎧 Check out Roula's podcast 🎧 Check out Rosie's podcast 2025-01-1302 min
The Life Affairs Podcast - echte levensverhalen (EN/NL)The Way We Feel About XmasSend us a textIt’s Christmas Day, and maybe no one’s listening—or maybe a lot of you are. Either way, I’ve got something to share.This year has been a wild ride, but today I’m focusing on gratitude. 🎄 What’s in this episode?No big stories today—just a heartfelt thank you and a look ahead to 2025.A special preview of my new podcast with Rosie (The Rosie & Roula Show), where we tackle one big topic in 10 minutes—a quickie for your coffee or lunch break!Our pilot epis...2024-12-2510 min
The Life Affairs Podcast - echte levensverhalen (EN/NL)From Small Talk to Meaningful Connection: How To Ask Good Questions, Listen Actively and Enjoy The Silence with Terre ShortSend us a textIn this episode, my guest Terry Short author of the book "the words we chose: Your Guide to How and Why Words Matter." discusses her lifelong draw to words and how their impact on her personal and professional life led her to write a book about effective communication. She shares her experiences with how different people, including her parents, children, and workplace leaders, use words and the significant changes they can invoke. The conversation covers the generational and cultural shifts in word usage, the importance of choosing the right words, and strategies for...2024-06-111h 00
The Life Affairs Podcast - echte levensverhalen (EN/NL)How To Handle Our Couple Disagreements in Grace And Kindness to Build Stronger Relationship, Better Communication And Lot Of Appreciation With Kelly DupeeSend us a textMy guest Kelly Dupee shares a personal story about a pivotal moment in his marriage when his wife expressed her unhappiness and desire to feel special. He reflects on the changes he made to prioritize her feelings and improve their relationship. The discussion covers practical tips for men to better understand and communicate with their wives, the importance of handling conflicts calmly, and strategies for both partners to feel valued and trusted. Kelly also introduces concepts like 'just because' gifts and the importance of expressing appreciation in a marriage. In...2024-05-301h 06
The Life Affairs Podcast - echte levensverhalen (EN/NL)On The Road With Rosie: The Chronicles Of Her Van Life And Conversations On Freedom, Discovery and Liberation.Send us a textIn this episode of the Life Affairs Podcast, I explore the liberating journey of Rosie, a high achieving academic who chose to pursue her dreams over societal expectations by living and working from her Van while traveling around Australia. Rosie shares her story, highlighting the catalyst of her mother’s death and how it spurred her to embrace a nomadic lifestyle despite initial obstacles like the breakup with her partner. She delves into the challenges of converting her Van into a livable space without prior experience, the importance of community in the van li...2024-04-2740 min
The Life Affairs Podcast - echte levensverhalen (EN/NL)A Listen Story: Yearnings: Mine are scattered along the North Sea's shore. Do you know where yours are wandering?Send us a text🌟 Exploring Yearnings Today ✨"We are not meant for stagnation. We are meant to grow." - Melody BeattieEver scrolled through social media? 🤯Travel brags, dream jobs, beachside workcations, perfect moms. Suddenly, your heart aches for something just out of reach. ✨You're not alone. 🤝Guided by curiosity, I embark on a stroll through the beautiful dunes around the North Sea, leading me to an expansive, unexploited beach. 🌊My guide invites us to delve into my yearnings, presenting me with a bag of tiny crystals, e...2024-04-0505 min
The Life Affairs Podcast - echte levensverhalen (EN/NL)Ruwe bolster, blanke pit – Voorbij het uniform. Een verhaal over kwetsbaarheid, veerkracht, zelfontdekking en mentale transformatie.Send us a textIn dit emotionele en diepgaande gesprek met Pieter, een voormalig militair, ondernemer en mental coach, delen we zijn reis vanaf zijn tijd in het leger tot aan zijn transformatie naar een leven gebaseerd op authenticiteit en zelfliefde.Welkom terug bij de podcast! Vandaag hebben we een inspirerend gesprek voor mensen met verschillende achtergronden. Of je nu te maken hebt gehad met pesten, een militaire carrière hebt gehad, of op zoek bent naar een balans tussen werk en privé, dit gesprek is voor jou. We duiken diep in het leven van Pi...2024-03-291h 09
The Life Affairs Podcast - echte levensverhalen (EN/NL)A Listen Story: How I prepare for war - and this is what you can do too: My 15 years of experience from living in the heart of the war in LebanonSend us a textAs I reflected on my experiences during the theater show, I realize the importance of community unity and support in times of crisis. While the discussions on stage provide valuable insights, it is my own lived experiences that truly underscore the human cost of war and the imperative of working together to build a more peaceful future.I am at the live theatre show of the 'Veldheren' podcast by retired generals Peter van Uhm and Mart de Kruif, focusing on war's complexities and implications. I am Seated uncomfortably, As the show...2024-03-0727 min
The Life Affairs Podcast - echte levensverhalen (EN/NL)A Listen Story: I turned 50 This is How I am shredding my cv and re-crafting the unthinkable future.Send us a textI turned 50 begin January; in this episode I talk about my experiences and my perspectives on aging and how it impacts job seeking. I share my personal journey, reshaping my CV not only with professional experiences but also with life teachings, and difficulties I faced due to age-related stereotypes. I encourage active defiance of such stereotypes and promotes embracing age as a means to acquire wisdom and resilience. Having navigated the realms of career, parenting, and societal expectations, I underscore that age is merely a number and does not limit capabilities. The episode...2024-01-2910 min
The Life Affairs Podcast - echte levensverhalen (EN/NL)De Kankerchaos: Paula's reis door werk, kanker en de UWV waar jij ook iets aan hebtSend us a textPaula, een voormalige televisieprofessional en kankeroverlevende, is mijn gast en deelt haar ervaring met het bestrijden van kanker te midden van haar carrière en de impact hiervan op haar gemeenschap. Terwijl ze de tumultueuze weg bewandelt van werk naar ziekte naar mogelijke impact op de gemeenschap, worstelt Paula met het onbekende fysieke ongemak en emotionele onrust veroorzaakt door haar diagnose, samen met het kritische oog van haar werkgever en de bredere gemeenschap.Tijdens haar diagnose beschrijft Paula het verontrustende ongemak dat ze al maandenlang ervoer, waaronder fysieke vermoeidheid en een...2024-01-231h 04