Shows
The Rosie and Roula Show229: How to Regulate Your Nervous System After Emotional Triggers (Real-Life Tools That Help)How do you calm your nervous system after a heated interaction, emotional trigger, or overwhelming moment?In this episode of The Rosie & Roula Show, Roula opens up about what happens after emotional spikes — the sweating, racing thoughts, migraines, and the urge to run away from the feeling. Together, Rosie and Roula explore real, human ways to regulate the nervous system after conflict, stress, or emotional overload.They talk honestly about what works, what doesn’t, and why sometimes “just calm down” makes things worse. From box breathing and movement to sitting with discomfort instead of venting...
2026-02-0314 min
The Rosie and Roula Show228: Who Decides How Kids Should Look? School Rules, Hair & Self-ExpressionShould schools be allowed to dictate how students wear their hair?In this episode of The Rosie & Roula Show, Rosie and Roula unpack a controversial school policy that restricts students’ haircuts — banning styles like mullets, undercuts, and shaved designs. What starts as a viral Facebook post quickly becomes a much deeper conversation about self-expression, control, discipline, and freedom, especially for teenagers navigating identity.Rosie questions how a student’s haircut has anything to do with creating a safe and engaging learning environment, while Roula reflects on parenting, cultural conditioning, and how appear...
2026-02-0118 min
The Rosie and Roula Show225: Why We Avoid Talking About Death - Let's Plan Without Being MorbidRoula turns 52 and has a quiet birthday filled with reflection — and it sparks a conversation most of us spend our lives avoiding: death.In this episode, Rosie and Roula talk openly (and surprisingly lightly) about why we don’t prepare for what happens after we die, even though it’s the one guaranteed thing in life. From wills, passwords and practical planning, to funerals, legacy, culture, money, and how much pressure we leave behind for the people we love.Roula shares her thoughts on wanting a celebration instead of a funeral, the importance of making things...
2026-01-2518 min
The Rosie and Roula Show223: Is It Rude to Leave Someone on Read? Texting Etiquette, Read Receipts & Modern CommunicationIs it rude to leave someone on read? 👀In Episode 223 of The Rosie & Roula Show, Rosie and Roula dive into one of the biggest modern etiquette dilemmas: read receipts, unanswered messages, and the pressure to reply instantly.With messaging apps showing when someone has seen your message, expectations around communication have completely changed. But are we actually obligated to reply right away — or is that pressure harming our mental health?In this episode, Rosie and Roula explore:Why being left on read feels so personalWhether ignoring messages is rude...
2026-01-2013 min
The Rosie and Roula Show222: Bad Breath Etiquette: How Do You Tell Someone Without Being Rude? Bad Breath, Cinnamon Candy & The Art of Saying It KindlyThis episode starts with a thumbnail crisis and ends with one of the most practical life lessons we’ve ever shared: how to handle bad breath without ruining friendships, feelings, or first impressions.Rosie wants honesty about how she really looks in the episode thumbnail (stoned? serene? stroke victim? 😅), while Roula calmly insists it’s exactly how she sees her. And from there, the conversation takes a turn into one of the most relatable social dilemmas ever: what do you do when someone’s breath stinks?Roula, our resident etiquette queen, breaks it down with grace, ho...
2026-01-1812 min
The Rosie and Roula Show221: No Offense, But…’ Why This Phrase Is More Harmful Than Honest | Communication & BoundariesHave you ever been told “no offense, but…” right before something deeply offensive? In Episode 221 of The Rosie & Roula Show, Rosie and Roula unpack why this phrase triggers defensiveness, damages communication, and often masks discomfort rather than honesty.This episode dives into communication skills, emotional intelligence, healthy boundaries, and how to say hard things without hurting people. From friendships and relationships to cultural habits and humor, Rosie and Roula explore why phrases like “no offense,” “not being rude,” or “not being racist, but” actually do the opposite of what we intend.You’ll learn:Why “no...
2026-01-1510 min
The Rosie and Roula ShowHate at First Sight - Is it Justified?Gut Feelings, First Impressions & Is It Okay Not to Like Someone?Can you trust your gut feeling when you meet someone new? Is it ever okay not to like someone before really knowing them?In this holiday rerun of The Rosie & Roula Show, Rosie and Roula dive into intuition, first impressions, cultural differences, and gut feelings. From childhood memories to adult experiences, they explore when it’s valid to trust your instincts—and when bias might get in the way.This episode is perfect for anyone who’s ever a...
2026-01-0812 min
The Rosie and Roula ShowHave You Ever Been To A Naked Spa?Naked Spas, Body Freedom & Why Nudity Isn’t SexualIs being naked in public really as terrifying as we think—or is it actually one of the most respectful, freeing experiences you can have?In this honest, funny, and surprisingly deep holiday rerun of The Rosie & Roula Show, Rosie and Roula unpack the topic of naked spas, body image, nudity, freedom, and why nudity doesn’t automatically equal sexuality.What starts as shock and disbelief quickly turns into a thoughtful conversation about boundaries, respect, self-acceptance, and cultural condit...
2026-01-0718 min
The Rosie and Roula ShowShould Men Put The Toilet Seat Down?Toilet Seat Wars, Fairness & Hygiene: A Surprisingly Deep ConversationIs putting the toilet seat down really about manners—or is it about fairness, hygiene, and shared responsibility?In this hilarious and unexpectedly thoughtful rerun episode of The Rosie & Roula Show, Rosie and Roula dive into one of the most debated household topics of all time: the toilet seat dilemma.What starts as a lighthearted rant about late-night bathroom accidents and bad aim quickly turns into a deeper conversation about gender norms, equality vs equity, household rules, hygiene, parenting, and re...
2025-12-2808 min
The Rosie and Roula ShowHow Rosie Met Roula: A Platonic Love StoryFrom the archives — a classic conversation from The Rosie & Roula Show, reshared while we take a short break 💛Rosie and Roula share how they met, why their friendship worked, and how a casual conversation turned into a daily podcast. A feel-good origin story about connection, friendship, and finding your people.friendship podcast, podcast origin story, platonic friendship, women talking, Rosie and Roula-------------------- ☕️ Buy us a coffee! 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula merch! -------------------- ⭐️ Leave us a review ▶️ Follow us on Instagram and TikTok 🎞️ Subscribe to our YouTube channel ...
2025-12-1514 min
The Rosie and Roula Show216: Take a Break Without Guilt: Rest because Burnout Isn’t a Badge of HonourAfter more than 200 podcast episodes, Rosie & Roula are hitting pause — without disappearing.In Episode 216 of The Rosie and Roula Show, the hosts share why they’ve decided to take a three-week podcast break, how they’re handling it without guilt, and why rest is not a failure in a culture obsessed with productivity.Instead of pushing through burnout, Rosie & Roula choose something radical: replays, boundaries, and recovery. Older episodes will be re-released (clearly marked as Replay) so listeners can revisit powerful conversations — or discover...
2025-12-1405 minThe Rosie and Roula Show208 - Does Size Matter? Boobs, Penises & Body Confidence — The Conversation No One HasIn this unfiltered and wildly honest episode of The Rosie & Roula Show, Rosie and Roula finally tackle a taboo topic we all grew up whispering about: breast size, penis size… and whether any of it actually matters.From body shame to porn stereotypes to what people truly find attractive, this episode exposes how much pressure men and women carry about their bodies — and why so much of it is total bullshit.Rosie opens up about the insecurities teens grow up with (especially boys), while Roula dismantles porn-created expectations and explains why being a “good lover” has noth...
2025-12-0214 min
The Rosie and Roula Show207: Botox, Grey Hair & Why Aging Shouldn’t Scare Us AnymoreIn this raw and surprisingly emotional episode of The Rosie & Roula Show, we revisit two of our most popular topics ever — Botox and grey hair — through a completely new lens.Roula reveals a huge personal shift: after years of Botox and a deep fear of aging, she suddenly stopped…and didn’t know why. Today, she shares the realization that changed everything.Rosie opens up about society’s obsession with youth, why aging shame hits women harder, and why she finds silver hair “mesmerizing.” Together, they explore identity, authenticity, beauty standards, and why aging brings freedom, not f...
2025-12-0118 min
The Rosie and Roula Show206: Should We Still Have Kids? And Do Children Really Save Marriages? (Parenting, Identity & the Pressure to Get It Right)In this episode, Rosie and Roula dive into the pressures of modern parenting, the myth that children can “save” a struggling marriage, and why so many couples today are asking the big question: Should we still have kids?They explore how becoming a parent shifts identity — especially for women — and how resentment, overwhelm, and the mental load can silently reshape a relationship. They unpack why society still expects mothers to carry everything while fathers get praised for basic involvement, and how these expectations can erode self-worth and partnership satisfaction.The conversation goes deeper into how parents...
2025-11-3018 min
The Rosie and Roula Show202: The Thin Line Between Gossip and Venting. Are You Crossing It?In this episode of The Rosie & Roula Show, Rosie and Roula get real about gossip — why we do it, how it disguises itself as “venting,” and the messy feelings of betrayal that follow. From WhatsApp slip-ups to perimenopause brain fog and boundary-setting in relationships, they unpack how easy it is to cross the line — and how to stop it before it happens.Rosie admits gossip can be “great fun (but wrong),” while Roula confesses her lessons on shutting it down with compassion. Together, they explore the intention behind gossip, the emotional relief of venting, and how communication boundaries c...
2025-11-2413 min
The Rosie and Roula Show201: The One-Pan Meal That Changed Everything + Perimenopause Brain Fog Is RealIn this lighthearted and totally relatable episode of The Rosie & Roula Show, the hosts dive into two very real midlife topics:✨ the joy of discovering the one-pan meal, and😅 the hilarious reality of perimenopause brain fog (including forgetting if you washed your hair mid-shower!).Roula shares how one-pan meals changed her weeknight dinners — cutting cleaning time by 80% — and how social media actually redeemed itself by providing quick, budget-friendly, veggie-filled recipes. Rosie joins in with her own hacks and a delicious one-pan spaghetti bolognese recipe that’s “bloody amazing.”Then things take a funny turn wh...
2025-11-2311 min
The Rosie and Roula Show194: Marriage, Surnames, and Power - Conversations About Autonomy in MarriageIn this thought-provoking episode of The Rosie and Roula Show, Rosie and Roula discuss a topic many couples never question: whose surname should you take in a marriage?Roula shares her personal experience navigating her second marriage during COVID, realizing she had the power to keep her name but never considered it. Rosie reflects on her own engagement, where discussions included keeping both names or creating a new shared surname. Together, they examine how cultural traditions, societal expectations, and centuries-old practices can influence marriage naming conventions — and why it matters to know you have a choice....
2025-11-1209 min
The Rosie and Roula Show193: The Art of Letting Go: Moving On With Age and ExperienceIn this reflective and insightful episode of The Rosie and Roula Show, Rosie and Roula explore the wisdom behind letting go of things that bother us — and why it often gets easier with age.Inspired by a TikTok comment and real-life examples, the hosts discuss how life experience teaches us to focus on what’s within our control, how to choose peace over anxiety, and when ruminating becomes harmful. Roula shares deeply personal stories about safety concerns, childhood traumas, and moments of anxiety that are difficult to release, while Rosie reflects on her own challenges in learning to m...
2025-11-1109 min
The Rosie and Roula Show192: Why Do We Pee When We Laugh? Stories, Science & Hard-to-Control LaughterIn this hilarious and relatable episode of The Rosie and Roula Show, the hosts explore a phenomenon most of us have experienced: Why do we feel like we need to pee when we laugh really hard?Roula shares her personal experiences and observations, including funny public moments and the struggles of motherhood. Rosie recounts her own unforgettable, laughter-induced accidents — including an awkward family moment that ended in a mad dash to the bathroom.From laughing at absurd public conversations to the physiological release that happens when we truly let go, Rosie and Roula dive into th...
2025-11-1008 min
The Rosie and Roula Show188: The Harsh Truth About Wedding Speeches (Most Are Terrible)Roula’s got a bone to pick—and this time it’s with bad speeches. From weddings to birthdays, she’s had enough of muffled mics, awkward in-jokes, and rambling stories that no one but the bride understands. Rosie tries to play mediator (and occasionally gets caught in the firing line), but Roula’s not holding back.They dive into why giving a great speech is an art: one that requires a mix of storytelling, self-awareness, and knowing your audience. Because if your speech doesn’t make people laugh, cry, or feel something, you might as well write it in...
2025-11-0407 min
The Rosie and Roula Show183: Why The Middle Finger Isn't Actually OffensiveRoula and Rosie dive into the weird and wonderful world of hand gestures — from what they mean across different cultures to why Roula just can’t bring herself to flip the bird.They explore how something as simple as a thumbs up can shift from friendly to passive-aggressive, why some cultures speak with their hands while others barely move them, and the hilarious cultural misunderstandings that come with it. Roula even shares why the middle finger feels “off” to her and how she’s replaced it with a more empowering gesture: the peace sign (or, as she jokes, the...
2025-10-2813 min
The Rosie and Roula Show181: How Overplanning Will Ruin Your Day, and Why "Playing it by Ear" Might Be The AnswerWe’ve all had that one day we built up in our heads—the perfect plan, the flawless vibe—and then reality came along and ruined it. In this episode, Roula and Rosie dive into why our dream days rarely match up with reality, how overplanning can kill the fun, and the surprising power of just going with the flow.From Roula’s birthday flop to Rosie’s hiking disaster, the girls share hilarious and honest stories about control, disappointment, and learning to “play it by ear” (even if that phrase makes Roula cringe).Topics covered...
2025-10-2612 min
The Rosie and Roula Show180: Borrowing vs Lending and The Rules of ConsentIn this lively episode of The Rosie & Roula Show, Roula confesses she’s wearing her son’s chunky necklace and admits she often raids her husband’s closet. The pair dive into the difference between borrowing and lending, exploring why taking something without asking feels like stealing and why consent matters for everyday items, not just relationships. Rosie challenges Roula on her habit of “borrowing” without permission and shares how her ex kept taking her clothes. They discuss respecting boundaries, returning items promptly and why some people are more possessive than others. Th...
2025-10-2314 min
The Rosie and Roula Show179: The Education System is Broken - Returning to Teaching After 9 yearsIn this TikTok live episode, Rosie reveals she’s returning to the classroom as a relief teacher. She candidly reflects on why she left teaching before: the school culture and priorities didn’t serve students, her own mental health was suffering and she was grieving her father’s death. Moving away from family and taking her first full‑time job left her isolated and anxious. Now, older and wiser, she’s registered to teach again but on her own terms—taking short‑term assignments that allow her to bend the rules and focus on what matters.
2025-10-2212 min
The Rosie and Roula Show178: Silent Crying, Loud laughter, Gen Z Stares & The Resting Bitch TongueOn this TikTok live episode, Roula and Rosie explore our complex relationship with emotions. Roula notices that people laugh loudly but try to hide their tears, prompting a candid conversation about why we call it “ugly crying” and feel ashamed to cry in public. Rosie explains the concept of ugly crying—uncontrollable sobbing complete with puffiness and snot—and they discuss how societal conditioning tells us to apologise for tears. The hosts share their own coping strategies, from having a good cry in the car to using laughter as therapy. They reflect on the physical release...
2025-10-2117 min
The Rosie and Roula Show177: LEGO Flowers & Random Acts of Kindness Shared by one of Our Listeners (TikTok Live)In this TikTok live episode, Rosie and Roula invite Barb onto the show while Roula finishes building a parrot‑shaped LEGO flower set. They laugh about how enjoyable yet impractical these sets can be—beautiful to build but expensive and dust magnets. Roula admits she’s been feeling irritable lately, but the conversation quickly turns heart‑warming when Barb shares how a random stranger gifted her flowers. The hosts explore how simple acts of kindness can lift your mood and spark an oxytocin boost. They discuss the joy of giving v...
2025-10-2007 min
The Rosie and Roula Show176: Dream, Secrets and Subconscious Fears and Rosie Interprets Roula's Disturbing DreamDreams, Secrets & Lost Voices (Live TikTok)In this live‑recorded episode, Roula and Rosie dive into the strange world of dreams, subconscious fears and secret‑keeping. Roula wakes up from a terrifying nightmare where she is screaming so loudly that her voice disappears, triggering a discussion about how we use our voices and what it means when we can’t. The pair explore why some people struggle to remember dreams and share a second surreal story about Roula’s cats pulling up the floorboards to reveal mice before laying the floo...
2025-10-1909 min
The Rosie and Roula Show175: Personal Style, Work Clothes & Identity: a Gen X'er Judging a MillennialIn this episode of The Rosie and Roula Show, what starts as a light chat about Rosie’s hair turns into a full-on conversation about personal style, work clothes, self-expression, and generational perspectives .Rosie shares her thoughts on growing out her hair, dressing for teaching, and feeling pressure to fit a certain image — while Roula reflects on her lifelong love for fashion and how style is tied to identity, upbringing, and values.From Chino shorts and sneakers to bucket hats and statement accessories, this episode explores how clothes can be more than fabric — they’re a reflec...
2025-10-1612 min
The Rosie and Roula Show174: Bad Advice, Blunt Questions & Resting Bitch TongueIn this candid and hilarious episode of The Rosie & Roula Show, They dive into the world of bad advice, unsolicited opinions, and those moments when you realise that the so-called “wisdom” you grew up with is actually… 💩.Rosie opens up about a moment she now calls one of her biggest bullshit advice regrets — telling her sister to “just stick it out” during a difficult time — and why that kind of advice doesn’t always age well. Roula brings in a cultural lens, reflecting on Lebanese cultural expectations like the classic
2025-10-1512 min
The Rosie and Roula Show173: Coeliac Disease is not Gluten Intolerance nor Food Allergy. We clear out the ConfusionThis is an eye-opening and never the less hilarious episode of The Rosie and Roula Show, where Rosie shares a shocking story: how her favourite icedcoffee might have been the sneaky culprit behind weeks of coeliac reactions.We dive deep into what coeliac disease really is, how gluten cross contamination happens in ways most people don’t expect, and why even “may contain” labels matter. Rosie opens up about her health journey, label-reading vigilance, and the frustration of being dismissed as “dramatic.” Roula brings her own experience with lactose intolerance into the mix — and together they unpack m...
2025-10-1418 min
The Rosie and Roula Show172: What Ticks You Off? Personal Triggers & Fake Nails ConfessionsIn this funny and raw episode of The Rosie and Roula Show, we kick off with a simple question: “What’s the one thing that really ticks you off?” — and end up down a hilarious rabbit hole that includes personal space violations, vomit etiquette, and a passionate rant about fake nails vs natural nails 💥💅.Roula and Rosie share their most personal pet peeves — from people touching them at the wrong time to those who dismiss your feelings with “oh, they’ve never done that to me.” 😤Then midway, Roula drops a side conversation bombshell about why she’s done with fake...
2025-10-1311 min
The Rosie and Roula Show170: Do Your Feet Look Like Your Face? Roula Thinks So!This episode starts with a simple question: what’s your favourite body part? Then it takes a sharp left turn into feet pics, OnlyFans jokes, and a surprisingly wholesome chat about learning to like the bits of ourselves we usually overlook.Rosie admits she almost started selling feet pics to fund her van upgrades (don’t worry, she didn’t), and Roula shares a wild magazine article claiming your feet actually resemble your face. That sends us spiralling into an experiment, some foot-care confessions, and a chat about why self-love often starts with noticing the smallest things.
2025-10-0908 min
The Rosie and Roula Show166: Roula Dreamt Rosie Was An Imposter!Roula had a dream — and Rosie was in it… sort of. Except the Rosie in the dream had long hair, seemed suspiciously nice, and might not have been Rosie at all. Cue the chaos.This episode starts with a bizarre dream about an imposter Rosie, then veers into everything from dream meanings and sleeping techniques to height differences, Dutch genetics, and Roula’s wild theory about what it means when Rosie dreams she has a penis.It’s equal parts hilarious, inappropriate, and weirdly wholesome — basically, peak Rosie and Roula.Topics covered:Roula’s dr...
2025-10-0510 min
The Rosie and Roula Show165: Not a headache it’s a migraine. A raw rant exposes what this chronic pain really feels likeIn Episode 165, Roula takes listeners on a raw, candid journey into her decades‑long battle with migraines. It isn’t just a headache—it’s a debilitating condition that has stolen weeks of her life. She explains how her migraine began just as her husband left for Greece, ruining the solitude she had been looking forward to. Rosie listens empathetically as Roula vents about friends and co‑workers who casually compare migraines to headaches; she bluntly tells them to “shut the f*** up” because a migraine’s aura, tunnel‑vision sensations and crushing pain are worlds apart. Roula...
2025-10-0214 min
The Rosie and Roula Show164: Hate Your Voice: Why Rewatching Yourself Matters and how It Helps You to GrowRoula and Rosie tackle a common insecurity among creators: cringing at your own voice or appearance on recordings. Roula kicks things off by noting how many people say “I don’t watch my recording—I don’t like my voice, I don’t like to see myself on video.” Rosie has no patience for that excuse; she believes people sometimes say it to avoid sounding vain, but replaying your own work makes you a better speaker and content creator. Watching herself helped her notice filler words and nervous habits like playing wi...
2025-10-0107 min
The Rosie and Roula Show163: Can Generosity Go Too Far? Balancing Giving and ReceivingRosie and Roula explore the awkward side of generosity in this short, high‑energy episode. Roula admits she feels uncomfortable around friends who are so generous that she never gets a chance to reciprocate: “They’re quicker than us because they don’t want us to pay them back.” She wonders how to deal with the imbalance when someone keeps giving. Rosie reflects that many of us treat kindness as a ledger—if you buy me dinner, I must get the next one—but turning relationships into transactions drains the joy out of giving. She suggests looking at generosity...
2025-09-3007 min
The Rosie and Roula Show162: Are You Your Mother? Ageing, Sexism and the Anti‑Aging Bullshit TalkRosie and Roula tackle a saying that has followed women around the world: “If you want to know how your wife will look later, look at her mum.” Roula explains she heard this sexist expression throughout her childhood in Lebanon and even from Europeans, while no one tells men to check their future father‑in‑law. She and Rosie discuss how ageing stereotypes and gender roles create pressure on women to stay youthful, hide their birthdays and buy different creams for every body part. Rosie notes that society links a woman’s worth to wrin...
2025-09-2907 min
The Rosie and Roula Show161: Why Do People Use Speakerphone in Public? It’s Rude and It's SelfishIn this short episode of The Rosie & Roula Show, we tackle a modern-day annoyance: people blasting their phone conversations on speaker in public.From buses and trains to shops and streets, “speakerphone culture” is taking over but is it convenience, entitlement, or just plain rude? Rosie and Roula debate noise pollution, privacy, empathy, and why so many of us have stopped calling it out.They unpack how this small behavior reflects bigger shifts in modern manners and social awareness, questioning whether we’ve become less considerate and more self-focused as a society.You’ll...
2025-09-2807 min
The Rosie and Roula Show160: The New Cigarette: Are Phones Ruining Live Events?Roula shares how the sea of glowing screens at a recent show made her stomach turn, Rosie admits she hasn’t been to a concert in almost a decade (and would probably lose her mind now), and together we explore whether banning phones from concerts, theatres, and even restaurants might actually make life better.This episode also spirals into Roula’s dream of opening a no-phone café, Rosie’s struggle with being offline at a campsite, and why we’re starting to think phones are the new cigarette—an addiction that’s everywhere, all the time.Topics c...
2025-09-2514 min
The Rosie and Roula Show158: Roula’s TikTok Parenting Decision - Why She Said Yes (With Rules)This one’s a follow-up we know you’ve been waiting for. Roula finally made a call on whether her son can use TikTok—and the decision says a lot about how she’s approaching parenting this time around.She shares what she learned from giving her daughters phones too early, why she refuses to go down the “ban everything” route, and how she’s teaching her son to manage screen time with self-control instead of guilt. From setting a 15-minute weekend limit to laughing over AI cat podcasters, this is real parenting in motion—messy, thoughtful, and deeply inten...
2025-09-2309 min
The Rosie and Roula Show156: Date Night Ideas with Unexpected Discoveries and Rosie's secret crushThis episode starts with an empty house: no kids, no interruptions, just us talking about what happens when you finally get 24 hours alone with your partner after years of chaos. For Roula, that meant champagne cocktails, a joint, and a trip down memory lane watching old music videos. What came out of it? A surprising discovery about freedom, attraction, and how differently two people can see the same thing.We also go off on a tangent about Rosie's secret crush on The Backstreet Boys and Roula's obsession with Cardi B’s court case - but, hey, you wo...
2025-09-2112 min
The Rosie and Roula Show155: Public Toilets, Safety, and Why Roula Wants Women Only Toilet BackRoula and Rosie dive into a surprisingly heated topic: public toilets. Should we keep them gender-neutral, or do women deserve dedicated safe spaces? From hygiene concerns to cultural and religious privacy needs, they explore why this debate is about more than bathrooms—it’s about safety, dignity, and inclusion. In this episode: 🚻 Roula’s plea: “I want my women’s toilet back” 🧼 Cleanliness, privacy, and the reality of shared bathrooms 👩🏽🤝👩🏾 Gender-neutral vs. women-only vs. three-toilet solution 🌍 Cultural, religious, and safety perspectives on bathroom spaces 💬 Where do we draw the line between inclusivit...
2025-09-1819 min
The Rosie and Roula Show148: Bad Jokes, Fake Laughs & Awkward PunchlinesSome jokes are so bad you can’t help but laugh… or cringe. In this episode of The Rosie and Roula Show, we dive into the world of unfunny jokes, fake laughter, and the strange things we all do to save face. From Rosie’s childhood knock-knock joke to Roula’s outrageously gross Dracula punchline, nothing is off-limits. We talk about why people laugh at jokes that aren’t funny, the social pressure to play along, and how humour can be both cringey and bonding at the same time.Keywords: bad jokes, fake laugh, awkward humour, unfunny jokes, wor...
2025-09-0910 min
The Rosie and Roula Show144: Should Kids Be on TikTok? Roula and Many Parents StruggleIn this episode, Rosie sits down with Roula, a thoughtful parent navigating one of today’s biggest parenting dilemmas: Should kids be allowed on TikTok? From heartfelt conversations with her 10-year-old son to exploring parental controls, the risks of social media comparison, and the importance of balance, Roula opens up about her fears and hopes as a mother. Together, Rosie and Roula dive into: The challenges of setting boundaries around social media. YouTube vs TikTok: what’s safer for kids? The hidden influence of online “perfect lives” on children’s self-esteem. W...
2025-09-0322 min
The Rosie and Roula Show137: Eavesdropping vs Overhearing: Why We Carry Strangers’ ConversationsHave you ever overheard a conversation that left you unsettled… or even haunted you for hours after?In this episode, Roula and Rosie dive into the world of eavesdropping vs overhearing—when it’s funny, when it’s heartbreaking, and when it feels like a heavy responsibility.Roula shares how overhearing a couple’s tense argument in public left her shaken, while Rosie reflects on overhearing parents with their children and the moral dilemma of whether or not to intervene. We also explore:✨ The difference between eavesdropping and overhearing✨ Why some of us carry st...
2025-08-2511 min
The Rosie and Roula ShowA Little Break... and a Big Thank YouThis is a short but special episode. The Rosie and Roula Show is taking a two-week break from publishing new episodes, and we want to bring you in on the moment. Expect laughter, honesty, and an announcement that might inspire you to take a breath, too. While we rest and recharge, we’ve curated a Starter Pack Playlist of fan-favorite and foundational episodes — perfect for new listeners or anyone wanting a re-listen. We also want to hear from you, what are you doing this season? Leave a voice mes...
2025-07-2705 min
The Rosie and Roula Show125: One Food for Life: A Culinary Dilemma Cultural Influences on Food ChoicesIf You Could Only Eat One Thing Forever... From air-fried loaded fries to ancient Ayurvedic staples, this week Rosie and Roula are tackling a truly delicious hypothetical: If you could only eat one thing for the rest of your life, what would it be? But of course, it turns into more than just a food conversation. It’s about culture, comfort, memories, and the emotional power of the foods we grew up with. Whether it’s za’atar man’oushe made by Roula’s mum or butter chicken made from scratch, this is an episode tha...
2025-07-2410 min
The Rosie and Roula Show124: Is It Really Hard to Follow Our Dreams? - The Alanis Morissette Dream - Part 1Dreams That Don’t Look Like Dreams A concert. A car ride. A voice from your teenage years. This week, Rosie and Roula explore how the smallest experiences like seeing Alanis Morissette live can crack open memories, grief, healing, and joy. What starts as a catch-up turns into a beautiful conversation about loss, growth, and the power of fulfilling tiny, meaningful dreams. Roula reflects on how Alanis’ music became a way to grieve her mother, while Rosie brings her Gen X reverence and TikTok chaos into the mix. It’s a l...
2025-07-2307 min
The Rosie and Roula Show123: Embarrassing Things We Don't Want to Share, and Here We Are Sharing Them with You!In this raw and real episode, we peel back the layers and ask: what are you secretly embarrassed you can't do? From Roula’s fear of swimming pools to Rosie’s history with self-harm, we get vulnerable about the parts of ourselves we usually keep hidden—and why we’ve decided to speak up now.We talk about:– The fear of being seen differently after opening up– Why we avoid shame by staying silent– Learning new things later in life (and feeling behind)– How trauma shapes what we’re willing to share
2025-07-2214 min
The Rosie and Roula Show120: Do Millennials and Gen Z Really Have It Easier?Roula dropped a spicy take last episode—and now we’re unpacking it. Do younger generations *actually* lack resilience, or are they just pushing back on the crap Gen X put up with? In this episode, we dive into generational parenting styles, quality of life, and whether facing fewer hardships means you’re less capable… or just luckier.We explore:– The impact of parenting that shields kids from struggle– How hardship and privilege can coexist– The mental load of growing up online– Why Gen Z and Millennials get...
2025-07-1713 min
The Rosie and Roula Show119: How Rosie Met Roula: A Platonic Love StoryEver wondered how Rosie and Roula crossed paths and ended up hosting a podcast together? Spoiler: it started with a random online challenge, a vague forum post, and a whole lot of winging it. In this episode, we spill the story of how we met, became friends, and ended up recording over 100 episodes side by side (virtually).We also manage to go completely off-topic and cover:– Roula’s Middle Eastern hair vs Dutch weather– Protein coffee (it’s a thing)– Why Rosie’s the youngest in Roula’s circle–...
2025-07-1614 min
The Life Affairs Podcast - echte levensverhalen (EN/NL)35. Still Podcasting! Meet The Rosie & Roula ShowSend us a textHey listeners! 👋Just a quick check-in to let you know: yes, I’m still podcasting!While The Life Affairs Podcast - Echte Levensverhalen is taking a little pause, I’ve been busy co-hosting The Rosie and Roula Show a bold, honest, and fun podcast all about freedom, mindset, growth, and real life.🎧 In this episode, I’m sharing our trailer so you can hear what we’re up to.We’ve got over 100+ episodes filled with: 💬 Lighthearted reflections🙈 Shamelessly real conversations🔥 Bold opinions💖 Honest t...
2025-07-0703 min
The Rosie and Roula Show109: Interpol Alert - Speeding Tickets and Wrongful Arrest: Rosie and Roula Personal Police StoriesThis one’s got it all: reckless driving, flashing lights, corrupt customs officers… and a couch that might be the most uncomfortable seat in Lebanon. Rosie and Roula get personal and a little lawless in this week’s episode, sharing wild stories about run-ins with the police, driving faux pas, and a full-blown wrongful arrest (yes, really). From accidentally speeding on an empty highway to being detained with an Interpol alert on a child’s passport, this episode is funny, infuriating, and more real than you'd expect. Rosie’s clean record is on the line, and Roula owns up (ki...
2025-07-0115 min
The Rosie and Roula Show103: Not Fitting In: Breathwork, Ice Baths & Being the OutsiderStranger Among Strangers: Breathwork, Ice Baths & Awkward Silence This week, Rosie and Roula dive headfirst literally and figuratively into the discomfort of being the odd one out. Roula recounts her experience at a breathwork and ice bath workshop where she arrived feeling like a total outsider in a room full of Dutch strangers. Cue awkward introductions, misjudged icebreakers (yes, she asked if anyone was a mum), and a bit of spiritual euphoria. Together, Rosie and Roula explore: Why silence in groups can feel so heavy The social gymnastics of find...
2025-06-2317 min
The Rosie and Roula Show102: Can The Weather Control Our Life and Change Who We are?Hot or Cold? How Weather Shapes Who We Are Can the weather change your mood, your lifestyle, your memories—even your identity? In this episode, Rosie and Roula go deep into a surprisingly emotional topic: the weather. From Lebanon to the Netherlands, Queensland to Darwin, they share how climate, seasons, and sunlight affect everything—from what we wear to how we feel about ourselves. You’ll hear laughter, nostalgia, and some passionate weather-based preferences (spoiler: we’ve got two spring girls here). This episode explores: The emotional tol...
2025-06-2212 min
The Rosie and Roula Show101: Just Dance, even if You Can't. You Don't Need Permission to Feel Joy!You say you can’t dance? Good. Neither can we. And we’re doing it anyway. 🕺💃 In this joyful, vulnerable, and slightly ridiculous episode, Rosie opens up about her daily TikTok shimmy challenge—despite claiming she “can’t dance.” Roula dives into why dancing has always been a love language for her, and how it connects us to joy, freedom, and even healing. We’re talking about movement as medicine. About letting go. About reclaiming the joy of being silly—without shame. This episode covers: Rosie’s awkward TikTok dancing (and why she’s doing it anyway) Roula...
2025-06-1914 min
The Rosie and Roula Show100: 100th Episode Celebration! Listeners Time for You to Join us and Win Some Cool MerchWe Made It to 100 (And We’re Giving Stuff Away) It’s our 100th episode! And what better way to celebrate than by giving you free stuff? This week, Rosie and Roula take a break from their usual rants and reflections to mark a massive milestone: 100 episodes of The Rosie and Roula Show. With matching merch (and some boob-staring), they reminisce, giggle, and announce something fun: a giveaway for our listeners! Whether you've been here from Episode 1 or just jumped in last week, we appreciate you. You're the rea...
2025-06-1811 min
The Rosie and Roula Show99: What Does Freedom Really Mean and What Does It Mean to You Today!What Does Freedom Really Mean? What does freedom mean to you—right now, in this exact chapter of your life? In this raw and vulnerable episode, Rosie and Roula explore how freedom shows up differently for each of us—depending on who we are, how we were raised, and where life has brought us. What starts with a powerful book passage from The Zahir by Paulo Coelho becomes a heartfelt conversation about control, parenthood, identity, rebellion, and the courage it takes to let go of our expectations—not just for ourselves, but for t...
2025-06-1718 min
The Rosie and Roula Show98: What If Porn was made by Women for WomenWhat If Porn Was Actually... Made for Women? 💡💋Rosie and Roula are going there. In this bold and honest conversation, they dive into what happens when porn is made *for* women — not just featuring them. From pleasure to power, this episode challenges the mainstream and embraces a new narrative around desire.In this episode, we unpack:• Why mainstream porn leaves so many women cold• The rise of ethical, female-directed porn• How porn can actually be a tool for *connection* (yes, really)• How porn made fo...
2025-06-1619 min
The Rosie and Roula Show96: What’s Your Favorite Food? The One That Ignites Memories and Awakens Your Senses"Tell Me What You Eat…" In this episode, Rosie and Roula dive into something we all have strong feelings about : food. Not just eating it, but remembering it, sharing it, and passing it down. From zaatar-smeared manoushe eaten daily on the way to school, to lamb souvlaki tied to memories of love and loss, this episode is a reminder that food is never just fuel — it’s culture, history, family, identity, and joy. The conversation covers: The foods that shaped them (and still do) How immigrant kitchens bridge worlds What it...
2025-06-1213 min
The Rosie and Roula Show95: Why It's not Weird To Talk to Ourselves (also out loud! not only in our head)Why We Talk to Ourselves (and Why It’s Not Weird) Do you ever narrate your day? Mutter under your breath in the supermarket? Say things like “nope, not that way” out loud to yourself? This week, Rosie and Roula dive into something surprisingly universal: talking to ourselves. From muttering in makeup aisles to full-blown inner monologues said out loud, they unpack the psychology, humor, and human truth behind self-talk. Rosie confesses to giving herself pep talks and commentary during everyday errands. Roula shares how her singing and chatting in public has gotte...
2025-06-1115 min
The Rosie and Roula Show94: Video Call EtiquetteFrom flaky podcast hosts to full-blown bedroom backdrops, we’re diving headfirst into the wild world of video calls. Roula’s got rules, Rosie’s got rage, and between us, we’ve seen way too many pillows in professional meetings.We cover:When being "on time" is actually lateWhat to do when someone ghosts your callThe awkward art of apologising vs. owning itWhy your bed should not be part of the team meetingAnd when it’s totally fair to just… hang upAlso, Roula confesses to a double no-show and somehow still comes out lo...
2025-06-1020 min
The Rosie and Roula Show91: Are you intimidated by people who have packed weekend plans While you have none.“Why Do You Care What I’m Doing This Weekend?” This week, Rosie and Roula tackle one of the most casually intrusive questions in everyday conversation: "What are your weekend plans?" It sounds harmless. But is it? Rosie shares a painfully awkward grocery store exchange that led her to question the social script we've all internalized that weekends must be busy, full of activity, and worth reporting. Roula explores how expectations around productivity and plans shape our sense of worth, and how doing "nothing" is often quietly judged. From pressure to swim at t...
2025-06-0515 min
The Rosie and Roula Show88: When Hard Truth is met with Defensiveness, Manipulation or SilenceIs It Really Your Fault They Feel That Way? “You made me feel like this.” Ever heard that line? Ever said it? This week, Rosie and Roula take on one of the trickiest dynamics in relationships: emotional responsibility. Who's accountable for how we feel? What happens when someone twists your words into their wounds? From gaslighting to guilt trips to the minefield of honest communication, Rosie and Roula dive deep into the emotional tug-of-war that happens when hard truths are met with defensiveness, manipulation or silence. This epi...
2025-06-0216 min
The Rosie and Roula Show85: Should You Call or Text When Having A Difficult Conversation?This episode kicks off with a bold fashion statement: Roula reveals the most outrageous shoes in her collection—and yes, she wears them in public (kind of). But we quickly shift gears thanks to another question from our most dedicated listener: is it better to call or text?We dig into: Phone anxiety and childhood trauma (thanks, Mum) Why Roula never answers her phone (but expects you to pick up) The emotional chaos of “we need to talk” texts When to text, when to call, and when to just send a voice note and be done with it...
2025-05-2814 min
The Rosie and Roula Show84: Can You Wear Crocs To A Wedding?Crocs at a Wedding: Iconic or Inappropriate?One listener sent us four juicy messages—and this episode is dedicated to them. Kicking off with a theory about why men have nipples (you don’t want to miss Roula’s take), we then dive into the big debate: are Crocs ever acceptable at a formal event?From wedge-heeled clogs to silky bridesmaid dresses paired with classic Crocs, we discuss it all: - Why Roula owns two pairs (and is slightly ashamed) - How Rosie’s never splurged on the real deal - What ha...
2025-05-2711 min
The Rosie and Roula Show83: Is Losing Your Shit Ever Justified?Roula and Rosie are asking the big question this time: what do you *really* think about people who lose their shit? Is it a sign of passion and overwhelm—or just poor emotional regulation?They dive into personal stories and uncomfortable reflections: - Rosie admits to shouting when she cares too much (and that one group project that still haunts her) - Roula confesses to punching a plant pot (yes, really) - They both share how growing up shaped their “shit-losing” tendencies—and how they’re trying to do better now Is it oka...
2025-05-2615 min
The Rosie and Roula Show82: Do You Have A Resting Bitch Face?Roula kicks off with a simple question: do you think you’re approachable? Cue Rosie spiralling into an identity crisis, confessing her resting bitch face and questioning whether her dog is the only reason strangers talk to her.The conversation zigzags through awkward small talk, people-pleasing, and what it really means to be “friendly.” Roula admits she flirts with everyone. Rosie admits she might be an accidental serial killer without her dog. They both agree—being approachable isn't always the goal.We’re all judging and being judged. But does your vibe really say come talk to me...
2025-05-2511 min
VALDCASTDr Roula Kotsifaki - Revolutionizing ACL Recovery"We shouldn't treat the MRI, we want to treat our athletes."In this episode, Roula Kotsifaki discusses her recent research on ACL recovery, emphasizing the evolving perspectives in rehabilitation. She highlights the importance of balancing tissue healing with performance metrics, the significance of objective criteria for return to sport, and the need to focus on performance rather than solely on injury prevention. Roula also addresses the complexities of defining re-injury and the role of objective data in guiding rehabilitation practices.Episode SummaryRoula Kotsifaki is...
2025-05-2128 min
The Rosie and Roula Show80: Does What We Wear Define Us?Do Clothes Really Make the Person?Roula throws a question at Rosie while she’s mid-salami bite: do clothes make the person? What starts off as a light, silly chat quickly becomes a surprisingly raw conversation about appearance, first impressions, confidence (or lack of it), and how we choose to show up in the world.Rosie opens up about being called a tomboy, hating makeup, and finding fashion intimidating. Roula shares how dressing up—even on her worst days—gives her the energy to keep going. They might be chalk and cheese when it comes to sty...
2025-05-2116 minThe Rosie and Roula Show79: Is Peeing In The Shower OK or Just Plain Gross?What started as a casual question turned into a full-blown confessional. Roula admits she might have lied (or misremembered?) about how she got into the habit of peeing in the shower—and Rosie wants to know: is it actually environmentally friendly, or just an excuse? They also cover the weird things we find gross (Roula’s fine with urine but not spit), how long a “quick shower” really is, and what it's like to grow up needing to bathe with less than five litres of water.It’s a surprisingly deep dive into hygiene habits, wa...
2025-05-2013 min
The Rosie and Roula Show78: Show Me How You Drive, I tell You Who You AreAre You a Road Rager or a Granny Driver? This week, Rosie and Roula hit the gas on a high-energy conversation about driving styles—and the unspoken rules of the road. From tailgating and speeding to cultural chaos behind the wheel, they swap stories of road rage, reckless Ubers, and why a smooth stop can be the ultimate flex. Roula confesses to cheeky speeding and tailgating habits (Rosie is horrified), while Rosie admits to gripping the "oh shit" handle and cursing at strangers. It's hilarious, heated, and very relatable. This...
2025-05-1914 min
The Rosie and Roula Show77: Do You Feel Guilty Doing Nothing?Feeling Guilty for Doing Nothing? You're Not Alone. In a world that glorifies hustle and productivity, Rosie and Roula slow things down to talk about a guilt almost all of us carry: the guilt of doing… nothing. Why do we feel bad for resting? Why do our weekends need to be "productive"? Why does boredom feel like failure? This week, our hosts explore how deeply we've been conditioned to see downtime as laziness—and why it’s time to reclaim stillness without shame. In this fun...
2025-05-1810 min
The Rosie and Roula Show76: Night Owls vs Early Riser: Who's Got It Right?Rosie is a midnight mastermind. Roula is up with the sun. This week, we dive deep into the funny (and frustrating) tension between night owls and early birds and what our sleep schedules say about how we live. From guilt about sleeping in to the joy of empty morning streets, they unpack how society is rigged for the 9-to-5ers… and why Rosie refuses to play along. This episode explores: The cultural bias toward early r...
2025-05-1508 min
The Rosie and Roula Show75: Big Boobs, Small Boobs: Does It Even Matter?In this episode, Rosie and Roula get personal, playful, and unexpectedly deep about… boobs. From A-cups to E-cups, breast envy to back pain, they dive into body image, societal expectations, and what it means to feel feminine or not in a world that constantly has opinions about our bodies. Rosie opens up about life on the small-boob end of the spectrum, while Roula shares the physical and emotional weight of having larger breasts. What begins as banter evolves into a thoughtful chat on style, identity, sexuality, and self-acceptance — plus the secret fashion dreams big boobs...
2025-05-1411 min
The Rosie and Roula Show74: Who Should Pay on the First Date?Romance, money, and… awkward silences. In this episode, Rosie and Roula dive headfirst into a classic dating dilemma: who picks up the bill on date number one? What starts as a chat about etiquette quickly unravels into something deeper—expectations, power dynamics, gender norms, and how we handle (or avoid) talking about money. Rosie champions the 50/50 approach, while Roula sees payment as a gesture of intent and respect—if you invite someone, you pay. But it’s complicated. What if someone expects you to pay? What if money becomes a symbol o...
2025-05-1312 min
The Rosie and Roula Show73: When I Grow Up, I will be... "What Did You Want to Be When You Grew Up?" From superstar singer to best-selling author, this episode dives into childhood dreams and how life — and our bodies, parents, and practicality — often get in the way.This week, Rosie and Roula get deeply personal. From Rosie’s chip-eating vengeance to Roula’s Cyndi-Lauper-inspired daydreams, the two explore the power of early ambitions and what happens when you realize… you’re not done becoming.In this episode:- Rosie’s dream of becoming an author (and being W-O-Z-shamed...
2025-05-1210 min
The Rosie and Roula Show71: Control and Shame - the 9 to 5 Work Hours The 9-to-5 Lie: Control, Shame & Why It’s Still Broken The 9-to-5 grind: we all know it, but should we still tolerate it? In this week’s episode, Rosie and Roula dive into the frustration of rigid office hours, cultural shaming, and the outdated rules that control us. From skipping lunch to working overtime for free, they discuss how our time is treated like a commodity in a system that values control over flexibility.Rosie is frustrated (shocker), and Roula opens up about the guilt...
2025-05-0816 min
The Rosie and Roula Show70: Why Are GP's always Late?Why Are GPs Always Late?You show up on time. You wait. And wait. And wait.This week, Rosie and Roula tackle a universal frustration: doctors who never run on time. From 10-minute delays to full hours spent in a waiting room, they vent about the absurdity of scheduled appointments that mean absolutely nothing and the larger, uncomfortable reality behind it all: healthcare as a business.Rosie is fired up (no surprise), and Roula gets passionate about respect, cultural gaps in care, and how our time...
2025-05-0709 min
The Rosie and Roula Show66: Is an Affair Always The End of A Relationship?Roula wants to know: is an affair the end of a relationship—or could it actually be the beginning of something better? This episode picks up where our chats about secrets and white lies left off, but now we’re diving headfirst into the big one: cheating.We talk about what actually counts as cheating (spoiler: it’s not just sex), why some people stay, and whether fantasising counts if it stays in your head. Plus, Roula gets passionate about open communication, Rosie floats the idea of “cheating on yourself,” and there’s even a brief job...
2025-05-0115 min
The Rosie and Roula Show61: The Lost Art Of Flirting and Why We Must To Get It BackRemember when flirting was fun? Rosie and Roula explore how something once playful and innocent has become complicated by mixed signals, social shifts, and fear of crossing lines.We talk about the subtle signals, the importance of consent, and why flirting doesn’t always mean romance. Sometimes, it’s just about being human curious, kind, and a little cheeky.Flirting isn’t dead. It’s just overdue for a glow-up.Keywordsflirting, relationships, boundaries, modern dating, communication, gender dynamics, platonic, romantic, social skills, self-expression...
2025-04-2413 min
The Rosie and Roula Show59: Have You Ever Been To A Naked Spa?So… Roula went to a naked spa. And no, it’s not what you think. Rosie and Roula talk about stepping into spaces where everyone’s baring it all, and how that can actually lead to feeling more comfortable in your own skin, not less.From the fear of the first-time experience to the surprising sense of community that comes with it, we explore how nudity, when handled with care, can be healing.Curious but hesitant? We get it. But trust us there’s something powerful about letting go (literally) and showing up as you are....
2025-04-2218 min
The Rosie and Roula Show58: Mispronouncing Words: Embarrassing Or Who Cares?What happens when you say a word "wrong"? Rosie and Roula explore the messy, beautiful, and sometimes hilarious world of pronunciation and why getting it perfect might not matter as much as we think.From workplace tensions to childhood cuteness, we reflect on how language connects us, challenges us, and reveals a lot about who we are.Have you ever felt nervous speaking up because you weren't sure how to pronounce something? You’re not alone and truly, you might just be saying it per...
2025-04-2117 min
The Rosie and Roula Show56: Why Did I Dream I Had a Penis? And Other Weird Sleep Mysteries56. Rosie and Roula take a deep dive into the wild world of dreams—from the utterly bizarre (yes, there’s a penis dream) to the deeply emotional and symbolic. Roula shares the recurring people who rescue her in dreams, and Rosie questions why we even call life goals “dreams” when actual dreams make no damn sense. It’s an unscripted, thoughtful, and occasionally hilarious look at the subconscious playground we all visit at night.Do your dreams feel real? Are they in colour or black and white? And do you believe they mean something—or are they...
2025-04-1712 min
The Rosie and Roula Show55: Keep Your Head Up - What Your Posture Says About YouA woman walking with her eyes fixed on the ground sparks a surprising reflection for Roula—and things get unexpectedly deep. Is looking down a sign of insecurity or just a habit? Does holding your head high really change how you feel or how others see you? Rosie challenges Roula’s assumptions and in the process, they uncover something real, personal, and kind of beautiful.Do you hold your head high or walk with your eyes down? What’s behind the way you carry yourself?-------------------- ☕️ Buy us a coffee! 🎙️ Send us a voice message 🛍️ Buy...
2025-04-1612 min
The Rosie and Roula Show53: Would You Pay To Attend A Wedding?53. Weddings are weird. From extravagant ceremonies to guests stressing over gifts, the whole thing is a bit... much. So why do we still do it this way? Roula and Rosie dive into the world of wedding gifts—why they feel outdated, whether asking for money is any better, and if guests should just pay to attend instead. Plus, Roula shares the unconventional wedding registry that might just be the best idea ever. Would you pay to attend a wedding if it meant no gift stress?-------------------- ☕️ Buy us a coffee! 🎙️ Send us a voice m...
2025-04-1416 min
The Rosie and Roula Show50 Episodes Today!We made it! 50 episodes, baby 🎉Roula sipping lukewarm tea, Rosie’s already halfway through her choco milk and we’re feeling all the feels in this milestone episode. We’re talking: 🔥 What we've learned from 50+ episodes (and counting) 🔥 Why our solo podcasts felt... *meh* 🔥 The magic of finding the right co-host 🔥 That time we recorded a whole episode and still didn’t answer the question 🔥 Which episodes made us laugh, cringe, and rethink everything Also:💬 Roula spills on a personal message she got after...
2025-04-0923 min
The Rosie and Roula Show48: Are Drinks a Type of Food? The Debate No One Asked For48. We're diving into the hard-hitting questions today: are drinks technically food? Rosie accidentally sparks a full-blown existential crisis over a simple Instagram post, and Roula—while snacking on a mandarin—throws some serious millennial shade. From soup dilemmas to the ultimate smoothie debate, we try (and fail) to get to the bottom of this completely unnecessary but strangely fascinating discussion.If you disagree with our conclusion, let us know—but just so you’re aware, you’d be wrong.Watch the chaos unfold on YouTube too, where Roula takes citrus snacking to a whole new level....
2025-04-0712 min
The Rosie and Roula Show45: Yalla, Let's Go! Language, Culture, and the Power of Words45. One word, endless meanings: Roula gives Rosie a crash course on "yalla" and why context is everything. From bedtime routines to moments of impatience, we break down how tone, culture, and emotion shape language. Plus, Roula shares how Dutch directness threw her for a loop—and why words like "prima" just don’t cut it. Tune in and let us know: is there a word in your language that changes meaning depending on how you say it?-------------------- ☕️ Buy us a coffee! 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula merch! ...
2025-04-0211 min
The Rosie and Roula Show44: Having Fun in Midlife: Why It Matters More Than Ever44. Who says getting older means getting boring? Not us! This episode kicks off with an intense love affair—with mandarins—and quickly turns into a deep dive on why fun shouldn't stop just because you hit a certain age. Roula shares insights from a midlife women's group, tackling why so many relationships lose their spark and what to do about it. Rosie talks about losing yourself in a relationship and the importance of having adventures—solo and together. Plus, Roula's unexpected Linkin Park cover band adventure with her son proves that fun is for all ages. Tune in and let us...
2025-04-0114 min
The Rosie and Roula Show42: The Silent Judgment of the School Pickup Zone42. Roula’s red lipstick sparked an existential crisis—kind of. In this episode, we dive into the unspoken social dynamics of the school pickup zone, the weirdly persistent power of peer pressure (even as adults), and why something as simple as lipstick can make you feel like you stand out in all the wrong ways. Rosie questions whether Roula is having a midlife crisis, while Roula insists it's just school-plane insecurity. Are we ever really free from cliques and silent judgment? Tune in and let us know: do you ever feel out of place in adult social circles?...
2025-03-3012 min
The Rosie and Roula Show40. Miss Mrs Ms And just Mr Mr MrWhy do women have to pick a title that reveals their relationship status, while men just get Mr. for life? In this episode, we get into it. Rosie has a full-blown what the hell?! moment, while Roula breaks down the history (it’s as ridiculous as you think). We’re talking: Why women get stuck with Miss, Mrs., or Ms. and men just don’t The hidden power of titles (hierarchy, social status, and… virginity?) That time Roula was called Roland, and why looking like a boy sometimes felt saferShould we sc...
2025-03-2612 min
The Rosie and Roula Show37. Hot Blooded Woman and Fierce ManRoula hears it in a song and starts wondering… what does hot-blooded really mean? Rosie immediately pictures someone fiery and passionate, but the dictionary definition? Easily angered and sexually aroused. 😳So why do men get to be fierce while women are out of control? We unpack the meaning, the double standards, and the one outfit that made Roula feel unstoppable.Let us know: Do you think ‘hot-blooded woman’ is an insult or a badge of honor?-------------------- ☕️ Buy us a coffee! 🎙️ Send us a voice message 🛍️ Buy some Rosie and Roula merch! ...
2025-03-2308 min
The Rosie and Roula Show35: Overcoming Language Anxiety and Embracing Your Accent35. Learning a new language is one thing, but speaking it with confidence? That’s a whole different challenge. Roula shares her journey of learning Dutch and the pressures of proving herself beyond her accent, while Rosie talks about her fear of mispronouncing French and avoiding speaking altogether. We unpack the quirks of accents, linguistic mirroring, and even the languages we dream in. Plus, Roula has a special request—send us a voice message in your own language! Tune in and let us know: do you embrace your accent or try to hide it?-------------------- ☕️ Buy us a coffee...
2025-03-1913 min
The Rosie and Roula Show30: Can Men and Women Really Be Just Friends?30. Can men and women really be just friends? In this episode, we dive into the complexities of male-female friendships. Why do people assume there must be something more? Why is it so difficult to maintain these friendships as we get older? Roula shares her struggles with finding genuine male friends, while Rosie reflects on past experiences where platonic lines became blurred.We explore societal expectations, jealousy in relationships, and the frustrating assumption that spending time with a male friend must mean romance is involved. Plus, Rosie recalls an awkward movie outing that didn’t go...
2025-03-1212 min
The Rosie and Roula Show1: Rosie and Roula - Who Are we, Really?1. In this episode, we’re opening up about who we are, why we’re doing this podcast, and how we mix deep chats with a whole lot of laughs. We are here sharing the quirky, funny, and sometimes deep sides of our personalities. We’ve got everything from cultural differences to personal revelations that’ll keep you hooked, all served up in our signature playful style. If you’re looking for something that gets you thinking while making you laugh, this episode is a must-listen! Grab your headphones and join us as we figure out who we are, together....
2025-02-0212 min
The Life Affairs Podcast - echte levensverhalen (EN/NL)31. Kink, Consent & Building ConnectionSend us a textIn this episode, Max and I take you on a journey into the fascinating world of kink, intimacy, and self-discovery. We discuss how communication, understanding desires, and exploring vulnerabilities can deepen human connection and bring fulfillment to relationships. This conversation goes beyond kink, touching on universal themes of identity, personal growth, and emotional intimacy. Max shares the powerful RGB Framework for self-exploration, while I reflect on the importance of meaningful conversations and breaking free from societal stigmas. Whether you're curious about the world of kink or seeking way...
2025-01-2056 min
The Life Affairs Podcast - echte levensverhalen (EN/NL)02. De onheilige weg van een Haagse gangster - leven buiten de wetSend us a textIn deze aflevering van de "Life Affairs Podcast - Echte Levensverhalen" deelt spreker Mikel zijn bijzondere spirituele ervaring. Mikel Dees is een ex-gedetineerde die vier jaar in de gevangenis heeft doorgebracht voor een gewapende overval op een juwelierszaak waarbij de eigenaar gewond raakte. Voordat hij werd opgesloten, leefde hij in een duistere wereld van bendes en omringde hij zichzelf met verkeerde vrienden - vrienden uit de wereld van drugs, criminaliteit en berovingen.In deze podcast gaat Mikel dieper in op de details vanzijn tijd bij de bende en welke...
2023-03-2836 min
The Life Affairs Podcast - echte levensverhalen (EN/NL)(EN version) Why "the life affairs podcast"Send us a textThe Life Affairs podcast, hosted by Roula, explores personal life stories from guests around the world. The podcast is available in Dutch and English and offers a unique perspective on universal experiences such as love, drama, heartbreak, and triumphs. Roula and her guests keep it real, sharing authentic, vulnerable, and sometimes funny stories that will uplift and inspire listeners. Join the community and share your life story by emailing roula@thelifeaffairspodcast.com. Subscribe and follow the Life Affairs podcast today!If...
2023-03-0905 min