Shows
TRYNA GET JACKED PODCASTđď¸ EP 66 â Wedding Season, Stressful Times & My Mini Cut Update | TGJ PodcastWhatâs up guys â itâs been a minute đđ˝In this episode, Iâm breaking down:How Iâm approaching this hectic wedding seasonMy mindset during stressful periods (business, life, cut â all at once)An honest update on my mini cut: whatâs working, whatâs notHow to stay locked in even when lifeâs moving fastIf you're navigating big events, busy seasons, or feel like you're juggling too much â this one's for you. Hope it gives you something useful to take into your own journey.Le...2025-06-2617 minTRYNA GET JACKED PODCASTBulk without fat gain, Nutrition for GYM PERFORMANCE, Meal timing, Fasted workouts? FT. Coach Dasha, Rounit - TGJ episode 65Dasha has been requested quite a bit to be on the podcast, going over nutritional topics especially when it comes to organizing our diet around training and how to get the most out of our gym sessions. This was a fun episode as we went into how to optimize our diet to get JOOCY pumps Check Dasha out at @dasha.pravda.wellnesswww.dynamikcoaching.comHope you guys enjoy this episode and any feedback is always appreciated.S...2025-04-221h 04TRYNA GET JACKED PODCASTCHEAT MEALS, 1000 calorie deficits, aggressive cutting - FT Rounit, Kags, Manraj - TGJ EPISODE 64This was a fun episode with the squad going over our thoughts on cheat meals, as well as going over Kags aggressive cutting and his thought process behind that. As well as going over how long we should be cutting for. Hope you guys enjoy this episode and any feedback is always appreciated.Stay Jacked and SmilingThanks, Rounit Coaching & App - www.trynagetjacked.com2025-03-1627 minTRYNA GET JACKED PODCASTHOW TO GET THE MOST OUT OF YOUR DAY - TGJ EPISODE 63This was a different style episode - more just sharing my own thoughts and wanted to talk about the recent conversations iâve been having with people around meLet me know if you guys like these SOLO Cast episodes and any other topics you guys would like me to talk about! Hope you guys enjoy this episode and any feedback is always appreciated.Stay Jacked and SmilingThanks, Rounit Coaching & App - www.tryn...2025-03-0316 minTRYNA GET JACKED PODCASTIMPOSTER SYNDROME & SELF BELEIF - FT Rounit, Manraj, Kagivan - TGJ EPISODE 62This has been a recent theme especially in the fitness industry and even within the TGJ community where we just don't feel like we are ever doing enough or even feel enough. We share our thoughts on this and experience with this. As well as a few other topics we had in our mind.Hope you guys enjoy this episode and any feedback is always appreciated.Stay Jacked and SmilingThanks, Rounit Coaching & App - www.trynagetjacked.com2025-02-2540 min
TRYNA GET JACKED PODCASTPLANT BASED DIET, LONGEVITY, TOFU FT. DR AMARDEEP MANGAT, Rounit - TGJ EPISODE 61A bit of a Different Episode for you guys - Today we have Dr. Mangat here who took out time from his busy schedule of helping others all day and dropped a lot of knowledge on us backed up with lots of studies.Be open minded when listening to this as some things may contradict what your thought processes or your current habits may be. However, having this knowledge can help you make overall better decisions in regards to your health and those around you.If you...2025-02-091h 01TRYNA GET JACKED PODCASTWE ARE BACK, GYM UPDATE 4, FOREARM TRAINING, TRAINING INTENSITY EP 60 - FT. Rounit, Kagivan, Manraj
We are finally back - sorry about the bootleg set up and the lack of editing in this one - but I thought you guys would enjoy the raw footage of the podcast but at the same time add value to your lives.
Lots of things have been happening behind the scenes, progress is happening, gains are happening, but sometimes with things happening training / health can take a back seat which is exactly what we talked about in this one.
Hope you guys enjoy it and any...2025-01-2648 min
TRYNA GET JACKED PODCASTFLAT TIRE? - GYM UPDATE PART 3, TRAINING UPDATES, TRAINING TO FAILURE, WHY YOU ARE NOT MAKING PROGRESS! EP 59 - FT. Rounit, Kagivan, Manraj3rd week into getting the gym set up - things are looking niceeee, the gym will be done faster then we think - at least the back portion where we can have some dope training sessions.Â
We also dove into the fact nobody trains legs hard enough or even trains to failure, this is a massive topic as if we apply this concept to all our training we can see crazy gains,
Hope you guys enjoy it and any feedback is always appreciated.
Stay J...2025-01-0542 min
TRYNA GET JACKED PODCASTGYM UPDATE PART 2, TRAINING UPDATES, HIGH VOLUME vs LOW VOLUME ?!? EP 58 - FT. Rounit, Kagivan, ManrajAnother update on the behind the scenes for the gym that is upcoming shortly, also talked about how different training styles can lead to different results in training.Â
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, RounitÂ
Coaching & App - www.trynagetjacked.com
2024-12-3052 min
TRYNA GET JACKED PODCASTMOBILITY work Necessary to get JACKED? EP 57 - FT. Prab the PHYSIO , Rounit, KagivanGreat episode with the homie Prab - he dropped a lot of knowledge regarding how to integrate mobility, stability work into our workouts so we can continue getting as jacked as possible
Check Prab at prab.physioforfighters on Instagram
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, RounitÂ
Coaching & App - www.trynagetjacked.com
2024-12-2653 min
TRYNA GET JACKED PODCASTOPENING UP A GYM?!? EP 56 - FT. Rounit, Kagivan, Manraj
Been a while since we got together - but this was a fun catch up episode on what's been going on behind the scenes - we gave the full breakdown on what we have been working on and what has been done so far with the whole gym situation.
Along with how we started the process and we are excited to take ourselves and you guys along with us on the journey of this new venture
Hope you guys enjoy it and any feedback is always appreciated.2024-12-2247 min
TRYNA GET JACKED PODCASTREVERSE DIETING, TRAINER to ONLINE COACH, BEST PRE WORKOUT? TGJ PODCAST EP 55 - FT. Rounit, Kagivan, ManrajThis was a fun episode with the bros going over our current training programs and approaches to diet/cardio. Along with our favorite pre workouts as well as our protocols for reverse dieting so we don't gain all the weight back.Â
Lastly we got into how we started online coaching - this will be a topic we will keep adding more on to as we learn more about business and coaching others for a longer time.Â
Hope you guys enjoy it and any feedback is always appreciated.
2024-12-121h 09
TRYNA GET JACKED PODCASTHATERS?!, FITNESS, SUPPLEMENTS, TATOOS, BUILDING BRAND - TGJ PODCAST EPISODE 54 FT.RAVDEEP aka SINGHLIFTS,, Rounit, Kags
This was a unique episode as you guys who listen will be able to tell right away - as Ravdeep who is the owner of Singh inks, Bulldog brampton and IG/tik tok - Singhlifts dropped some knowledge on us as well have a perspective on how long he has been doing this. So anybody trying to start out and see him killing it - understand how long he has been on his journey now.
And one thing you'll hear over and over again is how he used his passion to do...2024-12-0931 min
TRYNA GET JACKED PODCASTTGJ PODCAST 53 - HAVING FUN, SKINNY FAT?, BARBELLs vs DBS, High reps vs Low REPS for toning - Ft. Kags, RounitThis episode was full of fun knowledge but also sharing our experiences in the gym and outside of the gym. One of main topics we touched on was having FUN - which sometimes gets put to the side especially in our current culture of go go go we forget the name of the game is have fun in everything we do. Because if we just keep waiting the fun never really comes.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
2024-12-051h 00
TRYNA GET JACKED PODCASTTGJ CLIENT SPOTLIGHT #2 - VEGETARIAN TO JACKED, ONE MEAL A DAY, BEING A DAD, NEW BUSINESS? - FT. HARMAN LITTThis was a fun episode with a long term TGJ Squad member Harman Litt, Who is actually starting his own training business very soon which is exciting. He is an active TGJ member who has always been helping out the community and everyone staying consistent with the jacked path.
Lots of gems in this one
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, RounitÂ
Coaching & App...2024-12-0245 min
TRYNA GET JACKED PODCASTBULKING is FAKE?!, CREATINE SAFETY, SOUTH ASIAN HEALTH CONCERNS - TGJ PODCAST EPISODE 51 - FT. Rounit, Kagivan, ManrajWe talked about several topics in this one - along with our current training updates where our current status is at in our personal training journeys, if there are things we are trying that are working or not working. Alongside this we went into detail of why we should bulk or not BULK.
One big take away - Please get a hold of your health. We may not be seeing the consequences right now and may not for the next 10 years but the concerns are real. Things can all catch up really quick.Â
2024-11-281h 09
TRYNA GET JACKED PODCASTIMPROVING MOBILITY, BENCH PRESS WARMUP, LOW BACK PAIN - TGJ PODCAST EPISODE 50 FT. BRENDEN - the SPORTS LAB, Rounit, KagsThis was an episode FULL OF KNOWLEDGE - from Brendan who has been in the Industry for 10 + years with an intensive background in sports, rehab, injuries, helping 1000s of athletes stay injury free.Â
Make sure to check out @thelabsportsmed on Instagram and website - https://thelabsportsmed.ca/
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, RounitÂ
Coaching & App - www.trynagetjacked.com
2024-11-2539 min
TRYNA GET JACKED PODCASTTGJ CLIENT SPOTLIGHT #1 - HOW TO STAY CONSISTENT, POST INJURY TRAINING, POWER OF A COACH - - FT. AMAN GREWALThis was a fun episode with a long term TGJ Squad member Aman grewal - who dropped alot of knowledge in this one which is one of the biggest pillars in what we preach here in TGJ is making we are learning along the way and always trying to get a our knowledge just as jacked as our physiques.Â
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, RounitÂ
Coaching & App - ww...2024-11-2247 min
TRYNA GET JACKED PODCASTAFFIRMATIONS, MANIFESTATION, CARBS, CHEAT MEALS - TGJ PODCAST EPISODE 48 - FT. Rounit, Manraj and Kagivan
This was a fun episode with the bros as we touched on how we stay positive on a daily basis, along with some tricks we use to keep our mind engaged in whatever we are doing.Â
We also discussed what our favorite carb sources are, along with how many sets per exercise we recommendÂ
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, RounitÂ
Coaching & App...2024-11-1847 min
TRYNA GET JACKED PODCASTWHAT DOES SUCCESS MEAN TO YOU? - GYM BRO EDITION - TGJ PODCAST EPISODE 47 - FT. Rounit and Manraj
In this episode we both share our own thoughts on what success actually means and looks like to us personally. Whether that's more the lifestyle, life or relationships wise or financially. Overall great conversation and something we should all think about.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, RounitÂ
www.trynagetjacked.com
2024-11-1349 min
TRYNA GET JACKED PODCASTIS THE GYM THERAPY?! - BRO EDITION - TGJ PODCAST EPISODE 46 - FT. Kagivan, Rounit, ManrajIn this episode we both shared our opinions on this topic as we hear this quite often that âthe gym is where I go to face my demonsâ etc. Great discussion as we all had somewhat similar yet different opinions in this one
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, RounitÂ
www.trynagetjacked.com2024-11-0452 min
TRYNA GET JACKED PODCASTHOW TO STAY ON TRACK DURING DIWALI & HALLOWEEN?! - TGJ PODCAST EPISODE 45 - FT. Kagivan, RounitIn this episode we both shared our current training updates and how future possible training may look like. Also answered a few common questions regarding diwali, injuries and major cutting KEYS.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, RounitÂ
www.trynagetjacked.com
2024-10-2852 min
TRYNA GET JACKED PODCASTHow to keep getting jacked when things are not going according to plan!! - TGJ Podcast Episode 44 - FT. Kagivan, Rounit, ManrajIn Episode 44 - of the TGJ Podcast we go into how to plan ahead when things may not be going to plan and understanding this is part of the game. We cannot control certain things, but we can control how we react to the situation at hand.Â
Hope this helps you get back on track and make your mind focused on solutions rather than problems
Stay Jacked and Smiling
2024-10-0926 min
TRYNA GET JACKED PODCASTAvoid Distractions NOW - Top Tips from TGJ Podcast Episode 43 - Ft. Manraj,RounitIn Episode 43 of the TGJ Podcast, we dive deep into the art of avoiding distractions and enhancing your focus in today's fast-paced world. Tune in as we share top tips and strategies that can help you reclaim your time and boost your productivity. From practical techniques to mindset shifts, this episode is packed with valuable insights that you can implement right away. Whether you're working from home, studying, or just trying to stay organized, these tips will empower you to take control of your attention and achieve your goals. Don't let distractions hold you backâlisten now and start ma...2024-09-2942 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 42 - HOW TO CREATE GETTING JACKED INTO A LIFESTYLE - FT. Rounit, Kagivan, ZeusThis was a great one - Ganesh (Zeus) who has been training himself for over 20 years now and others for over a Decade shared all the secrets of integrating a healthy lifestyle into our day to day with some hacks, as well as how can we get our parents to start getting our parents involved. Also, we dove into how to integrate our south asian food and still achieve our health goals.
This one was full of knowledge. Make sure you share and save this!
Stay Jacked and Smiling2024-09-2253 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 41 - HOW TO MAXIMIZE MUSCLE GROWTH FT. Eric Bugera, Manraj, Kagivan, Rounit
This was one was a fun one going over the main pillars of getting JACKED and it was good to know some of the most basic principles are the things that gets someone the most amount of results even after all the extensive education Eric has gone through he confirmed this. So the main game actually becomes how can we stay as consistent as possible
Respect to Eric for all the knowledge in this one
Find him on Instagram at @Ericbugera and ericbugera.comÂ
2024-09-151h 10
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 40 - The POWER OF CONSISTENCY - FT . Markus Wolf, Kagivan and Rounit
This was a fun one with Markus who has been a trainer for over 15 YEARS and is now also a dad of 2 jacked kids. He dropped a lot of knowledge regarding how he has navigated staying consistent and over the years how he has learned to get people motivated to do more and live to a higher standard.
We also dove into how becoming a dad has changed this perspective and goals.
Hope you guys enjoy this one
Stay Jacked and Smiling2024-09-0859 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 39 - How to not get FAT during your bulk - FT. Rounit and KagivanIn this episode we went over the major mistakes we have made in our bulking lives and what has led to unnecessary fat gain. Donât get it wrong you will put on some body fat and that is normal but if we follow these principles we can make the most out of our bulk, get JOOCY and still maintain some decent shape.Â
So you don't have to keep spending 6-8 months cutting every year.
Stay Jacked and Smiling
www.trynagetjacked.com
2024-09-0228 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 38 - WHAT SUPPLEMENTS DO WE TAKE to get JACKED?! Bro science edition - FT. Rounit, Kagivan, Manraj
In this episode we went over the current supplements we take when it comes to our own getting jacked journey - these are by no means mandatory - but just have been supplements we adapted to and like to take for our own gains journeys.Â
Dial in the basics first in terms of training, sleep, nutrition, mindset and then throw in some supplements to supplement your gains.
Stay Jacked and Smiling
www.trynagetjacked.com
2024-08-2528 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 37 - PUT ON YOUR NEXT 5 LBS OF MUSCLE FOLLOWING THESE STEPS FT. Rounit and Kagivan
In this episode we went over the pillars of putting on your next 5 lbs of muscle, a lot of the times we tend to over complicate the basic things and overlook the details that are right in front of us. Are we even doing the things we are supposed to be doing for training, nutrition and lifestyle?
Dial in the basics when it comes to training and nutrition. Watch your gains skyrocket.
If this helped - All we ask is that you share this with 1 other person...2024-08-1852 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 36 - CAN YOU GET JACKED AS A VEGETARIAN?! Ft. COACH KARTAR, DASHA, KAGIVAN, ROUNITFirst off appreciate Kartar and Dasha for coming through with the amazing knowledge, Please check them out on Instagram @Coachkartar and @dasha.pravda.wellness
Big takeaway from this podcast - If we are not doing the basic stuff the details we talked about may not impact you as much. So as important as it is to learn and have all the knowledge in the world, make sure we are following the basic principles of consistently training hard with good execution, following some diet structure with whole foods, less processed stuff, sleeping, moving on a...2024-08-111h 18
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 35 - WHAT GYM BROS DO ON VACATION ft. Rounit, Manraj, KagivanWe welcomed back Manraj this week and dove into how he maintained his jacked journey while on vacation. Also we talk about tips and tricks you can implement to make sure you donât lose gains while on vacation and how different people on different journeys can implement certain strategies
We donât ask for much but remember to share with just 1 person and let's grow together.Â
Hope this helped
Stay Jacked and SmilingÂ
www.trynagetjacked.com
2024-08-041h 08
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 34 - HOW TO GAIN MUSCLE & LOSE FAT at the SAME TIME - FT. Kyle Baxter, Rounit, KagivanThis one was full of straight knowledge by Coach BAXTER - He talked about how he doesnât eat at all for 2 days in his current routine and still maintains all his muscle mass. Lots of value in this one so remember to take notes and EXECUTE BROS!! COMMON
Check him out on Instagram @coachbaxterÂ
We donât ask for much but remember to share with just 1 person and let's grow together.Â
Hope this helped
Stay Jacked and SmilingÂ
www.trynage...2024-07-281h 32
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 33 - HOW TO STAY LEAN AFTER YOUR CUT - FT. Kagivan & RounitThis is the part where a lot of us just end up rebounding back and gaining all the weight back and going in constant circles where we are always pretty much trying to cut down and constantly dieting. But in this one we go over how to set up your cardio and diet after a long cutting period. Also we touch on how to make sure you cut in a way where you don't end up just gaining all the weight back. But I hope this one was full of value.Â
We donât ask...2024-07-2127 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 32 - MASTER YOUR MEAL PREP FT. Rounit, Manraj, KagivanMeal prep can literally make or break your gains - taking just a couple hours a week can be game changers when it comes to getting jacked long term. We go over how to simplify your meal prep and also talk about how Manraj doesn't do meal prep but is still jacked. We all strive to be like him one day. Either way, I hope this adds value! Remember to drop your meal prep tips/hacks below.
Hope this helped
Stay Jacked and SmilingÂ
www.trynagetjacked.com
2024-07-1430 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 31 - HOW TO BREAK THROUGH TRAINING PLATEAUS - FT. Rounit, Kagivan, ManrajThis has been a common question recently where we think we are stuck in a plateau but in reality there are external factors that could be causing that. In any case, I hope this episode helps and adds some JOOCY Value to you guys.
Hope this helped
Stay Jacked and SmilingÂ
www.trynagetjacked.com2024-07-0727 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 30 - BEST FITNESS TRACKER APP to get JACKED? - FT. Rounit, Kagivan, ManrajThis is something we get asked all the time is hey bro what apps or devices we can use to level up your getting jacked journey and overall be more efficient with it. We all had similar but a few hot takes on this one. Everyone will need certain things more than others depending on what their bottleneck is.
Let us know your rankings of these devices below!Â
Hope this helped
Stay Jacked and SmilingÂ
www.trynagetjacked.com
2024-06-2839 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 28 - HOW TO IMPROVE SHOULDER x LOW BACK PAIN - FT. Rounit, Kagivan, NavrajThis was fun with a new member of the jacked movement Navraj - who has been a physio from Australia for a few years now. It was cool to see even though he has a different educational background the factors that determine a healthy physique tend to be the ones we commonly talk about.
He also goes into details on specific protocols he recommends for low back, shoulder and elbow pain
Check out his youtube - https://www.youtube.com/@NoNonsenseRecovery
Hope this helped2024-06-111h 02
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 27 - DON'T MAKE THESE TRAINING MISTAKES - FT. Manraj, Rounit, KagivanThese are some of the major mistakes weâve made in getting jacked for a combined 25+ years, so please learn from us so you can get even JACKDER bro
Hope this helped
Stay Jacked and SmilingÂ
www.trynagetjacked.com2024-06-0928 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 26 - WEDDING SEASON CHEAT MEALS?? - FT. Rounit, Manraj, KagivanAs wedding season approaches this question comes up quite often in terms of when we can have cheat meals and we talk a lot about improving the mindset around why we even need cheat meals. And gaining better control of a daily lifestyle where we don't just crave cheat meals all the time. But hopefully this episode provided you guys with some insight on when to integrate cheat meals and how to make sure you continue making progress even as the wedding season arrives.
Hope you guys enjoyed
Stay...2024-05-3044 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 25 - HOW TO IMPROVE YOUR DIGESTION / BLOATING / Perform better in the GYMÂ FT. DASHA , Kags, RounitThis was probably the most knowledge filled podcast to DATE. Learned so much, me and kags were literally taking notes the entire podcast. Hopefully this improves your bowel movements so your toilet thanks you but also your performance in the gym and outside of the gym improves.
We went over digestion, gut health, setting up a diet for the best gym performance, and a diet for improving our focus outside of the gym and much more knowledge.Â
@dasha.pravda.wellness
www.dynamikcoaching.com
www.trynagetjacked.com
2024-05-141h 10
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 24 - How to Improve cardio, warm up, stay accountable - Ft. Rounit, Kagivan, Manraj
This was a fun Q/A session with the bros - Hopefully this added value. Let us know if you guys enjoyed this or got any other questions. Comment below
Stay Jacked and Smiling
www.trynagetjacked.com - for all your getting jacked needs2024-05-0952 minTRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 23 - HOW TO CELEBRATE SMALL WINS - FT. Rounit, Manraj, Kagivan
Even though we had fun and joked around in this one - having a way to acknowledge the wins along your journey is a major KEY to long term success. For some like Manraj - just having 1 massive reward for a massive goal is stimulating enough to keep putting in the daily work - but for Rounit it's more about monthly/quarterly wins and celebrating them along the way. Find what gets you going without hindering your long term success. Rewards are part of the game, but be disciplined with rewarding based on the WIN instead of...2024-04-3032 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 22 - WHAT IS THE BEST DIET FOR GAINS?! - FT. Manraj, KagivanIn this one we go over all the different diets such as Keto, Carnivore, Paleo, Intermittent fasting, high protein, balanced diets. We go over the main reasons these diets get so popular and why people use them. We also recommend the best diets in our opinion and how to simplify things to get the best results.
Comment below if you think these diet tips are simple and easy to follow or are they simple but heard to execute?!
Hope this helped
Stay Jacked and...2024-04-2341 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 20 - WHEN TO TAKE TIME OFFThis podcast we went over when is the right time to take time off in life in general. One of the main things is making sure we are doing enough day to day to ensure we are actually wanting that time off or are we just tired doing nothing and being distracted on a daily basis.
Hope this helps
Stay Jacked and Smiling 2024-04-1859 minTRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 19 - WHO HAS THE BEST PHYSIQUE?! - Ft. Rounit, Manraj, KagivanThis one started off really structured, but then the winds took us to criticizing each others physique. Either way hope you guys got value as - when we breakdown our physiques its more obvious why we do the splits we are doing as individuals and why its important to have your workouts tailored towards what your goals and structure currently is.
To get more jacked - reach - trynagetjacked.app
Stay Jacked and Smiling
2024-04-0449 min
TRYNA GET JACKED PODCASTTGJ EPISODE 18 - TRAINING UPDATES WITH THE BOYS - FT. Rounit, Manraj, Kagivan
This was a freestyle of us sharing our current training updates regarding the gym and nutrition side of things, hope you guys liked the different style where it was not as structured and still took away some nice value.
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Any feedback is appreciated.
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Stay Jacked and SmilingÂ
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If want to train like us - reach - https://trynagetjacked.app/
2024-03-281h 02
TRYNA GET JACKED PODCASTTGJ #18 - BRO SCIENCE vs SCIENCE Ep.1 - Rounit x Kyle Baxter
This was a episode where we talked about how to get JACKED but also be functional at the same time. And its not as complicated as we think it to be. We just have to be extra mindful about how we set up our programming.
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Thanks to Kyle Baxter to pulling up and dropping knowledge.
Hope this helped
Stay Jacked and Smiling
2024-03-271h 16
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 17 - HOW TO STAY MOTIVATED FOR A LONG TIME BRO - FT. Rounit, Manraj, Kagivan
We all get some motivation for short bursts where we do a bunch of stuff - go to the gym, get all meals in, ask that girl out, do 100 push ups, get that project finally finished, start that business. But the separating factor for those who end up actually achieving things is not stopping and keeping that momentum going for a LONG TIME. Especially when it comes to getting jacked - this shi takes time and it tends to be the same things that we have to do over and over again. The gains are in routine...2024-03-1952 min
TRYNA GET JACKED PODCASTTGJP EPISODE 16 - ARE YOU TRAINING FOR MUSCLE GROWTH or just EXERCISING?This episode was a fun but serious one. We go over the main pillars that we need to be following for muscle growth and make sure every session we go in to the gym we are trying to GROW instead of just moving and exercising. Which has its place, but bro here we are tryna get JACKED. Lets grow.
Hope this helps.
Stay jacked and smiling
Want to train like us? - reach trynagetjacked.app 2024-03-1246 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 15 - GYM ETIQUETTE 101 - Ft. Rounit, Manraj, Kagivan
This one went all over the place - but hopefully served as a reminder gym is an environment where all kinds of people with different goals, insecuries, backgrounds come. So being respectful can go a long way in making the gym a judgment free zone.Â
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Hope this provided some entertainment but also some nice laughs
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Stay Jacked and Smiling
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Trynagetjacked.app 2024-03-0650 min
TRYNA GET JACKED PODCASTTGJ EPISODE 14 - HOW TO EAT IN A BROWN HOUSEHOLD - FT. Rounit, Manraj, KagivanThis was a fun podcast but a important one - Eating in a brown household can be tough especially if our goal is a get a JACKED Physique. However, hopefully the solutions we provide here help you integrate your diet into your current situation.
Take some responsiblity and hold yourself accountable. Watch your physique start to change.
Hope this helps
Stay Jacked and Smiling 2024-02-2835 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 13 - HOW TO COME BACK AFTER SOME TIME OFF - FT. Rounit, Manraj, KagivanThis was a value packed episode going over how to return from some time off, being sick or vacation or just coming of a long time off. We tend to overthink this quiet a bit - biggest thing is just focus on getting consistent with your routine in terms of training, nutrition, sleep and watch your gains come back
Stay Jacked and smiling
trynagetjacked.app 2024-02-2844 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 12 - HOW TO MANAGE STRESS?! - Ft. Rounit, Kagivan, ManrajThis was a fun episode - went in lots of directions but still full of value. Are you even tired bro?
Hope this helped.
Stay Jacked and Smiling
trynagetjacked.app 2024-02-151h 07
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 11 - BIGGEST TRAINING MISTAKES WE HAVE MADE - FT. Kagivan, Manraj, RounitWe go over some of the most common mistakes we have made and how that probably made our gains really inefficient for a significant amount of time.Â
Hope this helps you get JOOCY
Stay jacked and smiling
Trynagetjacked.app 2024-02-1252 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 10 - FAT LOSS 101 - HOW TO LOSE FAT WITHOUT LOSING MUSCLE - FT. Manraj, Kagivan, Rounit
Today we go over the essentials you need to be mindful about when trying to lose fat and the common mistakes all of us have all made in our own fat loss journeys. So hopefully we this teaches you some valuable lessons and helps you gain some perspective on if you just trust the process and stick to it long enough you can also achieve your dream physique aka get jacked and lean
Stay Jacked and SmilingÂ
Trynagetjacked.appÂ
2024-01-3056 min
TRYNA GET JACKED PODCASTTRYNA GET JACKED PODCAST EPISODE 9 - Are your GENETICS HOLDING YOU BACK!? - Ft Manraj, Kagivan, RounitToday we go over one of the biggest reasons people think they canât jacked aka try to avoid the WORK that it takes to get jacked. Genetics tend to be the fall back excuse for not getting the results we want. Hopefully this podcast provides you with insight on how genetics may be affecting your progress, but how much does it really matter?
Hope this helps
Stay Jacked and Smiling
Trynagetjacked.app 2024-01-2442 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 8: "Mastering the Clock: A Deep Dive into Effective Time Management Strategies" FT. Rounit, Manraj, Kags
đ Are you tired of feeling like there aren't enough hours in the day? Welcome to 'Mastering the Clock,' the podcast where we unravel the secrets of time management and empower you to take control of your schedule! Join us as we explore proven strategies, productivity hacks, and expert insights to help you make the most out of every moment.
In this episode, we'll dive into practical tips for prioritizing tasks, setting goals, and maintaining a healthy work-life balance. From time-blocking techniques to the science behind productivity, our discussions will provide you with actionable steps to...2024-01-1636 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 7 - HOW TO SUCESSFULLY BULK WITHOUT GETTING FAT - Rounit Narula x Manraj SandhuToday we go over the major keys of completing a successful bulk without getting too fluffy and fat. And actually achieve the look we strive for aka get JACKED.
Hope this helps.
Stay Jacked and Smiling.2024-01-0946 min
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 6 - Unleashing Your Passion: The Ultimate Guide to Transitioning from 9-5 to Full-Time Blis FT Rounit Narula, Kagivan, Manraj Sandhuđď¸ Ready for a life-changing podcast? Join me as we dive deep into the art of transitioning from the 9-5 grind to living your passion full-time. This episode is packed with insights, strategies, and real talk about making that career leap!
đ Key Takeaways:
Crafting Your Exit Plan: Learn practical steps to gracefully transition out of your 9-5 job without burning bridges. It's all about strategic planning, and I've got you covered.
Passion Unleashed: We'll explore how to identify and monetize your passion. It's not just about the dream; it's about turning it into a sustaina...2024-01-0249 min
TRYNA GET JACKED PODCASTTGJ EPISODE 5 - Rounit Narula x Manraj Sandhu - TRAINING & NUTRTION PRINCIPLES
This was an episode full of VALUE - straight knowledge dropped by Sandhu about the basic principles we should be following to get Jacked inside and outside the gym.
Hope you guys enjoy it.
Any feedback or Suggestions are appreciated.
Trynagetjacked.app   Â
2023-12-261h 02
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 4 - ARE YOU TRYING TOO HARD?? Rounit Narula x Manraj SandhuThis was a fun one - I know we are supposed to be these gym bros dropping gym knowledge - but we keep talking about the mindset aspect first. There is intention behind this, as understanding getting jacked is a long game so if you can believe that things will happen and workout the way you want them to work out it will make the journey that much more attainable. Control the daily inputs, get feedback, adjust and repeat. Then reward yourself along the way so your mind knows you are on the right path.Â
Any feedback or...2023-12-231h 12
TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 3 - Rounit Narula, Manraj Sandhu - HOW TO SET GOALSIn this one we went over how to set goals, schedule, daily list, is morning routine waste of time, do we constantly limit our selves?
Hope you guys enjoy.
Any Feedback and Questions are accepted. Thank you 2023-12-101h 00TRYNA GET JACKED PODCASTTGJ PODCAST EPISODE 2 - KEEP SHOWING UP
These are my go to methods to keep showing up on a daily basis and just get things done. Regardless of what may be going on in life.Â
Hope this adds some value and you continue to get JACKED n shi.
2023-12-0311 min
TRYNA GET JACKED PODCASTTGJ PODCAST EP 1 FT. Rounit Narula x Manraj Sandhu - Negativity = POSITIVITY?? WTFRounit Narula x Manraj Sandhu
We have been thinking about starting a podcast for like 2 years now, so decided to just rip the bandage off and start. Too much overthinking regarding getting a studio, editing, mic, cameras, topics, self doubt. But we decided it would be even more fun to take you guys on the journey with us of the evolution of this podcast.
We go over our training backgrounds, motivation, what keeps us going, how we execute daily no matter what is going on in life.
...2023-11-281h 38
Vibing Out with TexonyS2/EP 80 - How To Get Jacked: A Podcast w/ @Rounitn (Feature Fridays)Getting jacked is more than just having muscles. In this episode, my guest Rounit and I talk about GROWTH in same context as my recent E-Book, 'How To Vibe Out'- by looking at the mind, body and soul.DOWNLOAD âHOW TO VIBE OUT: AN E-BOOK!âhttps://vibingoutwt-merch.myshopify.com/products/how-to-vibe-out-an-e-bookWatch the YOUTUBE VERSION of this podcast:https://youtu.be/dHdt8n8lg8MRounit is a fitness coach and personal trainer, and he shares his story about the MENTAL journey he had to overcome in order to guide others. We t...2021-04-301h 02