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Rowan Smith

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The Training For Trekking PodcastThe Training For Trekking PodcastUpgrade Your Mindset (2 Tips)In this episode, I share two simple mindset tips that can make a dramatic difference in your performance and mental state when training and hiking. ==  This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. T...2025-03-0608 minThe Training For Trekking PodcastThe Training For Trekking PodcastUpgrade Your Recovery (2 Tips)In this episode, I share two simple recovery tips to help your body and mind bounce back in between days of training and hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To...2025-03-0507 minThe Training For Trekking PodcastThe Training For Trekking PodcastUpgrade Your Cardio (2 Tips)In this episode, I share two effective tips to upgrade your cardio training (to best help your hiking adventures). == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more, email rowan@s...2025-03-0408 minThe Training For Trekking PodcastThe Training For Trekking PodcastUpgrade Your Strength Training (2 Tips)In this episode, we cover two quick tips to enhance your strength training for hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more, email rowan@summitstrength.com.au with th...2025-03-0306 minThe Training For Trekking PodcastThe Training For Trekking PodcastUpgrade Your Training Hikes (2 Tips)In the first of a 5-part mini-series, this episode covers two simple (but effective) tips to 'upgrade' your training hikes, to best help your hiking adventures. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. 2025-03-0207 minThe Training For Trekking PodcastThe Training For Trekking PodcastThe 'Secret Sauce' For Overcoming Knee Pain While HikingIn this episode we explore a few ingredients which go into the 'secret sauce' of overcoming knee pain (and other type of pain) for your hiking adventures.  == If you are a hiker who struggles with knee pain, and are interested in exploring what a specific and structured program can do for you, email me at rowan@summitstrength.com.au with the words "I'm interested'. From there we can have a chat, and see if and how one of our options may be right for you. 2025-02-1216 minVoices From Voluntary Assisted DyingVoices From Voluntary Assisted DyingEpisode 7 - Rowan: “Love lasts longer than life”Rowan’s mum Felicia, was born in a refugee camp before immigrating to Australia as a young child. Despite lifelong visual impairment Felicia went on to become a Professor of psychology at Cambridge University and a founder of the positive psychology movement. Felicia developed end stage breast cancer and accessed VAD in August 2024. Rowan discusses Felicia’s journey through the Voluntary Assisted Dying process utilising the power of positive psychology.  Comprehensive information on Voluntary Assisted Dying in Your State is provided on the Go Gentle website  at https://www.gogentleaustralia.org.au/vad_in_your_state or by con...2025-02-091h 00Evolving HubSpotEvolving HubSpot"AGI won’t see mass adoption in 2025" | Daryn Smith on What’s Next for AI & CRMWelcome to the first episode of the Evolving HubSpot podcast in 2025, hosted by Daryn Smith.As we step into a new year, we explore the future of AI, the evolving role of HubSpot’s partner network, and the growing intersection of CRM, automation, and artificial general intelligence (AGI).Here’s what you can expect in this episode:1. The Rise of Artificial General Intelligence (AGI) in CRMUnlike today’s AI, AGI has the potential to learn, adapt, and make autonomous decisions. Daryn breaks down the opport...2025-01-2116 minEvolving HubSpotEvolving HubSpot“AI agents could save 75% of your time" | Daryn Smith on the Future of Business ProcessesWelcome to the final episode of the Evolving HubSpot podcast for 2024, hosted by Daryn Smith.In this episode, we reflect on the year’s biggest lessons, key trends, and the evolution of AI and business processes as we look ahead to 2025.From the rise of AI agents to Huble’s global growth, Daryn shares valuable insights to help you stay ahead in the rapidly changing business landscape.Here’s what you can expect:2024-12-1010 minEvolving HubSpotEvolving HubSpot"Usage-based pricing is the future" | Daryn Smith reacts to HubSpot's Acquisition of CacheflowWelcome to the latest episode of the Evolving HubSpot podcast with Daryn Smith.In this episode, we unpack some of the most talked-about developments in the tech and CRM space - HubSpot’s acquisition of Cacheflow, Dharmesh Shah’s sale of Chat.com, and HubSpot’s strong Q3 performance.Join us as we explore the strategic moves shaping the future of HubSpot and the broader industry.Here’s what you can expect:1...2024-11-2013 minEvolving HubSpotEvolving HubSpotDaryn Smith on why you need to embrace tech debtWelcome to the latest episode of the Evolving HubSpot podcast with Daryn Smith.In this episode, we discuss HubSpot’s recent recognition in Gartner’s Magic Quadrant for B2B marketing automation and AI innovations transforming the business landscape. Join us as we explore the latest trends, opportunities, and challenges in marketing automation and AI.Here’s what you can expect:1. HubSpot’s Leadership in the Gartner Magic Quadrant:2024-10-0911 minAccounting Apps PodcastAccounting Apps PodcastUnlocking Productivity Gains 🧩 | Meredith RowanToday's episode is part of a series of six interviews recorded at the Oracle CloudWorld and SuiteWorld conferences which were held in Las Vegas, September 2024. I encourage you to subscribe and add them all to your playlist! In this episode, I speak with Meredith Rowan, Group Vice President ANZ + ASEAN, Applications, Oracle.  Meredith leads the strategic direction and execution of Oracle’s cloud application solutions across the region. With over 20 years of experience in the technology sector, she has a strong track record of driving digital transformation and helping businesses leverage Oracle’s suite of enter...2024-10-0329 minEvolving HubSpotEvolving HubSpotAI Transformation in Business: Insights from INBOUND 2024 with Daryn Smith & AWS’ Susanne SeitingerJoin Daryn Smith, CEO of Huble, on this episode of the Evolving HubSpot Podcast as he sits down with Susanne Seitinger, Director of AI and Machine Learning Product Marketing at Amazon Web Services, live from INBOUND 2024 in Boston. In this insightful episode, they explore the rapid evolution of AI, discussing AI assistants, co-pilots, and the transformation of business and marketing landscapes.Susanne shares her expertise on the game-changing applications of AI, including AWS innovations like Amazon Bedrock and SageMaker, and how these tools empower c...2024-09-2017 minEvolving HubSpotEvolving HubSpotDaryn Smith on the biggest updates announced at INBOUND24Welcome to the latest episode of the Evolving HubSpot podcast with Daryn Smith, recorded live at HubSpot’s INBOUND 2024 event in Boston. Join us as we explore the most exciting announcements from day one of the event and dive into how these innovations will impact businesses moving forward. Here’s what you can expect:1. Breeze AI and AI Agents: Redefining HubSpot's FutureHubSpot’s newly launched Breeze AI is setting the stag...2024-09-1913 minEvolving HubSpotEvolving HubSpotDaryn Smith on The Future of AI in Sales and the Risks and Rewards of AI AdoptionWelcome to the latest episode of the Evolving HubSpot podcast with Daryn Smith. In this episode, we dive deep into the future of AI in sales and marketing, along with some fascinating reflections on Daryn's career. Here's what you can expect:1. AI in Sales: 2026 and BeyondWe kick things off with a look into the future. Daryn shares his predictions on how AI will transform global sales strategies, where, post-2026, AI will take over many of the tasks that currently fall on salespeople, allowing them to shift their focus entirely...2024-08-2712 minBackpacking & Blisters: A Hiking, Backpacking, and Adventure ShowBackpacking & Blisters: A Hiking, Backpacking, and Adventure ShowROWAN SMITH: 3 Tips That Will Make You FASTER...ImmediatelyAdventure athlete, podcast host and friend of the show Rowan Smith checks in and is ready to help you get faster on the trail. He’s got 3 tips that you can incorporate -- without any training – that should speed you up on those hills. Guest host Ben McAuliffe inserts his own agenda with stories about skunk battles and how jelly beans got him a little too excited as a kid. Some of the topics discussed in this week’s episode: -How to go faster on the trail…immediately -Basic training tips -The mos...2024-08-2255 minRuntime, BabeRuntime, Babe72. Doctor Who – The Matt Smith EraDavis and Rowan dive deep into Matt Smith’s run as the Doctor, including his three seasons, complex storylines, and notable companion run. Follow Davis: Letterboxd: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://letterboxd.com/daveymjolnir/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/davis_maths⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rowan: Letterboxd: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://letterboxd.com/Rowan_a_Boat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bitsofjoel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Knock on Wood: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠knockonwoodfilm.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art by Claire Mitchell.2024-08-161h 22Evolving HubSpotEvolving HubSpotDaryn Smith on the AI-First Era, AI in Search Technology & Staying at the Forefront of AI InnovationWelcome to the third episode of the Evolving HubSpot podcast with Daryn Smith! In this episode, we explore the transformative potential of the AI-first era. Here’s what you can expect:1. The AI-First EraWe kick off by discussing the journey from desktop and laptop-focused digital experiences to the mobile-first design era. Daryn explains how the advent of the iPhone in 2007 revolutionised user experiences, leading to the current AI-first era where natural language and voice interactions are key.He then dives into the increasing importance of natural language processing (NLP) and voice in...2024-08-0815 minEvolving HubSpotEvolving HubSpotDaryn Smith on Google's Failed Acquisition of HubSpot, the Implications for HubSpot & the Current CRM Market SituationWelcome to the second episode of the Evolving HubSpot podcast with Daryn Smith! In this episode, we explore some critical developments and innovations in the world of HubSpot. Here’s what you can expect:1. Google’s Non-Acquisition of HubSpot:We kick off by discussing the recent news that Google will not be acquiring HubSpot. Daryn shares his disappointment over the acquisition falling through and reflects on the potential benefits that Google’s entry into the CRM ecosystem could have brought, particu...2024-07-2418 minEvolving HubSpotEvolving HubSpotDaryn Smith on Google's Potential Acquisition of HubSpot, Inbound24 Insights & HIPAA ComplianceWelcome to the first episode of the Daryn Smith podcast! In this episode, we dive into some exciting and pressing topics in the world of HubSpot. Here’s what you can expect:1. Google acquiring HubSpot:We kick off by discussing the rumours about Google potentially acquiring HubSpot. Daryn shares his positive outlook on the acquisition and its potential to transform the landscape of marketing and sales technology.Daryn compares Google and Microsoft's ecosystem, highlighting the advantages of a unified platform and the potential benefits of HubSpot jo...2024-06-2523 minThe Tom Storey Show, 🇨🇦 Real EstateThe Tom Storey Show, 🇨🇦 Real EstateCanadian Mortgage Delinquencies Hit $1 BiLLiON Dollars with Rowan Smith***Start Your Realty Ninja Real Estate Website*** Free Trial and 20% Off your first year: https://www.realtyninja.com/tom - - - Canadian Mortgage delinquencies or arrears how now reached over $1 Billion Dollars for the first time on record, and now they are above pre-pandemic levels. In this episode of The Tom Storey Show, Steve Karrasch and Tom Storey sit down with Steve’s personal mortgage broker Rowan Smith of CityWide Mortgage Services to discuss all things lending and a whole lot more. Connect with Rowan: Web: https://www.rowansmith.ca/ Mortgage Application: https://mtgapp.scarlettnetwork.com/KR_Properties/ho...2024-06-231h 09The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)Bridging the Gap in Community (& Finding Community to Bridge Gaps) with Rowan WhiteheadBridging the Gap Community Group is a movement of gender equity through the community. Rowan Whitehead is the founder of this online community which includes over 64,000 members at the time this is published. It’s a Facebook community group that you can join today. And I recommend that you do - because it offers support, encouragement, education, and practical tips when you feel stuck carrying too much of the load or when the gaps feel impossible to close. This community truly strives to help everyone feel heard and valued. You’ll find the link to j...2024-05-0742 minRowan Radio On DemandRowan Radio On DemandAn Evening with ESPN's Stephen A. SmithESPN's Stephen A. Smith has established himself as one of the biggest names in media. Whether its appearing as a part of First Take, as an NBA studio analyst, or even as a part of the long-running soap opera General Hospital, Smith brings energy and excellence to his variety of activities. Recently, he spoke at Rowan University's Pfleeger Concert Hall to offer wisdom to students, share career experiences, and participate in a Q&A. 2024-03-261h 12Rowan Radio On DemandRowan Radio On DemandA Chat with ESPN's Stephen A. SmithRowan Radio News Director Ally Bruce and Sports Director Jack Miller talk with one of the biggest and most influential personalities in media - ESPN's Stephen A. Smith before he addressed a sold out Pfleeger Concert Hall at Rowan University. 2024-03-2204 minEvolving HubSpotEvolving HubSpotHubSpot and CRM customisation: a deep dive with Rowan ReidWelcome to the "Evolving HubSpot Podcast," hosted by Matthew Creswick. In this episode, join us as we explore the intricate realm of CRM customization with our guest, Rowan Reid, Head of Chief Information & Technology Officer at Huble Digital.Find out what Rowan thinks about the history of CRM, the need for customisation based on unique business processes, and the balance between out-of-the-box functionality and the ability to customise.In this episode, you'll learn:How to keep the delicate balance between standard functionality and the compelling need for customisation that is critical to broad...2023-11-2235 minBackpacking & Blisters: A Hiking, Backpacking, and Adventure ShowBackpacking & Blisters: A Hiking, Backpacking, and Adventure ShowROWAN SMITH: 3 Easy Ways to Hike Stronger, Faster, Better (and Use MMA on the Trail)Rowan Smith from Summit Strength joins the show to discuss trail tips, MMA, and much more! Check out Rowan's Summit Strength Personal Training Program. Check out Rowan's Awesome Podcast: Training for Trekking! GET BONUS EPISODES ON PATREON: There are over 30 BONUS episodes of B&B that you can get by supporting us on Patreon. It's safe and secure and it helps us put out more content. Check out our wonderful sponsor Summit Strength's Training for Trekking Podcast! To react publicly or privately to any of our episodes post/message o...2023-10-1643 minThe Training For Trekking PodcastThe Training For Trekking Podcastietary Fat vs Body Fat: What's The Difference?In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat. Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body fat (what is on your body) - and how it relates to fuel for energy and hiking.  This episode will be very valuable for any hiker trying to get a good handle on their nutrition and fuelling for the trail.  == Want to learn more about nu...2023-09-0629 minThe Training For Trekking PodcastThe Training For Trekking Podcast5 Days LaterThis is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to keep in mind when going through an injury scare or flare up. 2023-09-0409 minThe Training For Trekking PodcastThe Training For Trekking Podcast48 Hours LaterIn this episode I explore how things are going 48 hours after my recent injury scare. 2023-09-0412 minThe Training For Trekking PodcastThe Training For Trekking Podcast24 Hours LaterIn this episode, I give an update on my last 24 hours after my recent injury scare - and I talk about my struggles, challenges and solutions I have faced and used over this time. 2023-08-3113 minThe Training For Trekking PodcastThe Training For Trekking PodcastI Hurt MyselfThis morning, I hurt myself while training. This episode explores the physical and mental battles I am going through right now, as I struggle with the idea that my upcoming goal and dream may now be off the cards... I really hope this episode can be insightful and potentially inspirational for any hiker who is going through a similar thing. 2023-08-3019 minAdventure Sports PodcastAdventure Sports PodcastEp. 961: How To Train for Adventures - Revisited - Rowan SmithOriginally published May 24, 2019.Many of us are training for something, but most of us are probably not optimizing that time and energy we have. Should I do more cardio? Should I build more muscle? Should I work more on flexibility? How do I avoid injury? How do I train for a two week hike when I work 70 hours a week? These are all questions that Rowan Smith of Summit Strength hears every day. We brought him on today to share his tips and advice to make sure you reach the summit of your next adventure!...2023-08-2448 minEvolving HubSpotEvolving HubSpotDaryn Smith: How has HubSpot evolved?Welcome to the "Evolving HubSpot Podcast" hosted by Matthew Creswick. This inaugural episode features an in-depth conversation with Daryn Smith, the CEO of Huble Digital. As an exploration into the world of HubSpot, this podcast delves into the evolution of both HubSpot as a platform and how businesses utilise it over time.In this episode, Daryn shares his journey from a computer science background to becoming CEO of Huble Digital, a company focused on aiding businesses in their HubSpot-based front office evolution. He also c...2023-08-2235 minThe Training For Trekking PodcastThe Training For Trekking PodcastPlanning For A Successful WorkoutIn this episode I explore a simple check list to go through to ensure you get the most out of your workouts! == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html2023-08-0908 minThe Training For Trekking PodcastThe Training For Trekking PodcastTFT319: A Great Drill For Breathing ControlIn this episode I share a fantastic drill a hiker can use to help improve their breathing control (this can be very beneficial for anyone who gets super huffed and puffed going up hills!). == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html    2023-08-0206 minThe Training For Trekking PodcastThe Training For Trekking PodcastWhat To Do When You Are Not Feeling GreatIn this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html2023-07-2806 minThe Training For Trekking PodcastThe Training For Trekking PodcastTraining For The Cape To Cape TrackIn this episode, I interview recent Summit Strength graduate Andrea about her experience training for her first multi-day hike - the Cape to Cape Track in Western Australia. Inside we explore: The training Andrea did to get fit for the Cape to Cape Track The challenges and obstacles she faced through her preparations (and how she overcame them) Her experience and insights while walking this multi-day hike == Listen to the Training For Trekking Podcast on: iTunes Spotify Libsyn YouTube Or any other of your favourite podcast platforms! == ...2023-07-1938 minThe Training For Trekking PodcastThe Training For Trekking PodcastElements Of Fitness For HikingIn this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a safe, enjoyable and successful adventure.  == This week, we are opening enrolment to our signature program, the Online Summit Program.   We are looking for hikers who want to get fit, strong and resilient, so they can conquer every adventure.   If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free dis...2023-07-0410 minThe Training For Trekking PodcastThe Training For Trekking PodcastLevels Of Training For HikingIn this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training.  == This week, we are opening enrolment to our signature program, the Online Summit Program.   We are looking for hikers who want to get fit, strong and resilient, so they can conquer every adventure.   If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below:   https://summitstrength.com.au/a2023-07-0317 minThe Training For Trekking PodcastThe Training For Trekking PodcastPlanning Your Training HikesIn this episode I share a simple strategy which I have been using to help your training hikes stay consistent and enjoyable.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html2023-06-1510 minThe Golfing Greenkeeper PodcastThe Golfing Greenkeeper PodcastEP.82 Keeper Of The Greens - Rowan Daymond (The Grange Golf Club)Keeper Of The Greens is proudly brought to you by ⁠⁠Colin Campbell Chemicals⁠⁠. Click on their name or go to and it will take you straight to their website for more information or simply go to www.campbellchemicals.com.au Rowan Daymond is a Superintendent that has just experienced what it's like to LIV through being the host of a major tournament. (See what I did there?!) Rowan's greenkeeping career began from humble beginnings in a small regional town along the mighty Murray River. Playing golf with his Grandfather as a young boy, Rowan would grow up...2023-06-141h 43Rowan Radio On DemandRowan Radio On DemandStudio 89.7 - Former TV Anchor and Author Margie Smith HoltRowan University Adjunct Professor and host Paul Perrello welcomes former TV anchor and author Margie Smith Holt whose new book “Not On Any Map” documents her decision to walk away from her career and find meaning in her life on the island of Saint John before she found herself back in the news business covering two hurricanes that hit the tropical island. 2023-06-1327 minThe Training For Trekking PodcastThe Training For Trekking PodcastPlease Ignore This AdviceIn this episode I explore a piece advice which ALWAYS gets thrown around in the hiking community which drives me up the wall. So please, if you hear this, just ignore it!  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html2023-06-0706 minThe Training For Trekking PodcastThe Training For Trekking PodcastWeekend Workout IdeaIn this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html2023-06-0205 minThe Training For Trekking PodcastThe Training For Trekking PodcastTraining Breathing For Uphill HikingIn this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills.  = Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html2023-05-2413 minThe Training For Trekking PodcastThe Training For Trekking Podcast10 Minute Workouts For Hikers (Are They Worthwhile)Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html2023-05-1710 minThe Training For Trekking PodcastThe Training For Trekking Podcast20 Benefits Of Strength Training For HikersIn this episode, I share 20 amazing benefits of strength training for hikers. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html2023-05-1114 minThe Training For Trekking PodcastThe Training For Trekking PodcastTraining For The Oxfam 100kmIn this episode I interview recent Summit Strength graduate Mish, who has just completed the hiking challenge the Oxfam Trailwalker 100km. Inside she chats about her training and preparations for this major hiking challenge, and talks through her experience on the trail. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html2023-05-0357 minThe Training For Trekking PodcastThe Training For Trekking PodcastTFT307: Set Yourself Up For SuccessIn this episode, I explore a valuable strategy a hiker can use, which can make a dramatic difference to the consistency and success of their training over time. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html    2023-04-2611 minRunning with RED-SRunning with RED-SEpisode 4 with Pippa Woolven and Rowan PreeceIn this episode I spoke to Pippa Woollen and Rowan Preece. Pippa has a high pedigree of cross country running representing GB at the 2019 World Cross Country Championships back in Denmark. Moving to America at a young age she first noticed that she wasn't fuelling correctly and therefore tried to understand the problems arising around this. When struggling with this "energy deficiency" problem she started to struggle with her running and uni work which affected her mental health. Move forward a few years this inspirational woman showed the world that it was possible to come back from this problem on...2023-04-031h 04Digital SurfingDigital SurfingRowan Reid: Adapting to technological innovationThis week's guest is Rowan Reid, the Chief Information & Technology Officer here at Huble. With a background in Information Technology and over a decade of experience in web development and systems integrations, he’s passionate about using technology to solve complex problems facing people and businesses today. This episode focuses on his approach to keeping up with technological innovation, his interest in nuclear fusion, the importance of continuous improvement to adhere to IS...2023-02-2328 minThe Training For Trekking PodcastThe Training For Trekking PodcastA Quick Heads Up (The Podcast Is Still Alive)For all those who have been wondering, what is going on with this podcast? Why no new episodes? Don't worry! There will be plenty more! This episode just explains what has been going on with everything :) 2023-01-3002 minThe Training For Trekking PodcastThe Training For Trekking PodcastA 12 Month Strategy For ChangeToday I share an incredibly simple strategy which, if applied, can see some dramatic change, improvement and progression over the course of a year. == This week, I am opening up enrollment to my signature program, The Online Summit Program. Specifically, I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If that sounds like you, then follow the link below to book a discovery call with me. On this call, you can talk me through your situation, I can explain how...2023-01-0211 minThe Training For Trekking PodcastThe Training For Trekking PodcastKicking Off 2023 With A Bang2023 is going to be a huge year of adventure! And today's episode is for any hiker who wants to kick the year off strong, and who wants to give themselves the best chance of an incredibly year of hiking :) To find out more about the training mentioned in the episode, you can go here:  https://www.summitstrength.com.au/apply.html  2023-01-0106 minThe Training For Trekking PodcastThe Training For Trekking PodcastWrapping Up 2022In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.2022-12-2011 minThe Training For Trekking PodcastThe Training For Trekking PodcastIsometric Training For HikersInside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts.  = Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html2022-12-0714 minThe Training For Trekking PodcastThe Training For Trekking PodcastInterviewing Stuart From Trek & Climb FitnessIn this episode I interview Stuart Ritchie: founder of Trek And Climb Fitness. Inside he shares some ideas around what got him into the world of coaching hikers, his ideas around training for the trail and shares a few great insights into preparing for your adventures. If you want to find Stuart online, you can find him through the links below: Instagram: @trekclimbfitness Website: https://www.trekandclimbfitness.com/  2022-11-3025 minThe Training For Trekking PodcastThe Training For Trekking Podcast30 Tips From 300 EpisodesThis is the 300th episode of the Training For Trekking Podcast! This podcast has been running for over three years now and has racked up over half a million downloads! To celebrate, today, I share 30 of my BEST tips for training for hiking, which has culminated over all these years of training hikers. Enjoy! == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html2022-11-2435 minThe Training For Trekking PodcastThe Training For Trekking PodcastAnkle Pain ChecklistIn this episode I explore a number of areas a hiker should consider, if they struggle with ankle pain or sprains on the trail. == This week, I am looking for 5 hikers who struggle with ankle pain.  Specifically, I am looking for hikers who struggle with ankle pain or sprains on the trail and want to make a significant change over the next 12 weeks.   If that sounds like you, and you would like to learn more, follow the link to find a time to chat. Here we can explore if an...2022-11-1313 minRowan Radio On DemandRowan Radio On DemandA Community Affair: RCA Heritage Museum at Rowan UniversityWGLS-FM Public Affairs Director Megan Steckler speaks with Richard Reindel, Walt Smith, Ken Shultz, and Anthony Cerami, four representatives from the Radio Corporation of America (RCA) Heritage Museum at Rowan University. This program preserves RCA’s historical role in the development of science and technology in the southern New Jersey region, while also supporting the future of education and research at Rowan through scholarship opportunities and oral history projects. It is located on the 5th floor of the Campbell Library on Rowan's main campus open to students, faculty members, and the general public.  2022-10-2939 minBackpacking & Blisters: A Hiking, Backpacking, and Adventure ShowBackpacking & Blisters: A Hiking, Backpacking, and Adventure ShowROWAN SMITH: How to Overcome Nausea, Disaster Days, Stair Machines & More! (Episode 203)Rowan Smith from Summit Strength joins the show and drops pearls of wisdom about challenges with training. Per tradition, Carl throws his own ideas at Rowan to see if any of his outside-the-box strategies are any good. Check out Rowan's Training for Trekking Podcast and the Training for Trekking Facebook Page. Topics Discussed -Backpacking Gear & Snacks -Training Tips -The Problem with Stair Stepping Machines -The Next Great Podcast Challenge GET BONUS EPISODES! There are over 30 BONUS episodes of B&B that you can get by supporting us on Patreon. It's safe and secure...2022-10-1752 minBeleggen met Rowan NijboerBeleggen met Rowan Nijboer#143 | Supergoeroe Terry Smith, wat kunnen we van hem leren?Wie zijn de beste beleggers ter wereld en wat kunnen we van ze leren? In deze aflevering bespreken we de Brit Terry Smith van  het bekende Fundsmith Equity Fund en schrijver van het boek 'Investing for Growth'. Check snel de aflevering.Beleggersbrieven | 2x per maand deel ik op zondag mijn beleggingsinzichten met 6000+ beleggers. Ook gratis ontvangen?Schrijf je hier gratis inMijn boek | Benieuwd naar mijn strategie om zelf de beste aandelen te selecteren die de index kunnen verslaan?Koop hier mijn bestseller boek Lidmaatschap | T...2022-08-0540 minCooking the Books with Gilly SmithCooking the Books with Gilly SmithRowan Jacobsen: The Truffle HoundThis week, Gilly is with James Beard award-winning author, Rowan Jacobsen whose book The Truffle Hound is a fabulous romp across the world in search of truffles. But it’s much more than a story of derring do and great dogs; it’s a love letter to truffles which have so much to say to humanity about everything from the health of the environment to how get more out of life. Who’d have thought that this wonderful fruit which lives in the shadows could bring so much light to a world losing its way? And you can...2021-12-0932 minBroken Laces: a Hiker\'s PodcastBroken Laces: a Hiker's PodcastHiking Trainer, Rowan Smith, Founder of Summit Strength (S3 Ep 24)Rowan Smith, the founder of Summit Strength, is one of the world’s only specialist hiking coaches. With over 10 years of experience as a Personal Trainer, Rowan coaches hikers from across the globe, creating 100% tailored coaching. He targets individual’s physical and mental strength, with clients fulfilling bucket list adventures such as Everest Base Camp, Kilimanjaro, the Pacific Crest Trail and many more.   On the podcast we talk about his journey to becoming a professional hiking trainer, his approach to training day hikers to professional backpackers, how to deal with pain on the trail, and how t...2021-07-1637 minHiking Thru LifeHiking Thru Life#87 Training for Trekking with Rowan SmithThere's a lot of things that go into planning a hike, but is learning how to stay in hiking shape often one of the thoughts? In this episode, we talk with Rowan Smith who is a personal trainer and founder of Summit Strength, a personal training service for hikers.  He designed Summit Strength specifically to help hikers have the best chance for a safe, enjoyable, and successful adventure. We talk about ways to stay in shape for the hiking season, ways to prevent injury, ways to prevent hiker fatigue, and more. Since Rowan is from Australia there are mentions o...2021-07-051h 00Real Trail TalkReal Trail TalkEpisode 79 - Hiking Fitness with Rowan SmithIn this episode we have a bit of a discussion about fitness, injuries and our experiences before Donovan has a chat with Rowan Smith from Summit Strength about helping hikers with their preparation, training, strength and injury prevention plus a whole lot more. 2021-06-2555 minI Love Mortgage BrokeringI Love Mortgage Brokering302: Rowan Smith on Private LendingToday, we're joined by Rowan Smith. Rowan is a mortgage broker and partner of City Wide Mortgage Services in Vancouver, BC.   Rowan is here to discuss the importance of speed, how to sell a private deal, and advice to anyone who wants to do more "B" business.   In today's "Ask The Expert" segment, we have Reuven Gorsht from Deeded.ca discussing virtual closings.   Rowan Smith's Website: www.rowansmith.ca Rowan Smith's Email: rowan@citywidemortgage.ca Rowan Smith's Facebook: www.facebook.com/VancouverMortgageBroker  ...2021-06-1723 minRH7 Soccer Show / Motivation / InspirationRH7 Soccer Show / Motivation / InspirationEaster Monday Motivation: Hanging out with Sam SmithMorning Motivation, with Music from Travis Greene and Sam SmithBecome a supporter of this podcast: https://www.spreaker.com/podcast/rh7-soccer-show-motivation-inspiration--4118878/support.2021-04-0544 minThe 10Adventures PodcastThe 10Adventures PodcastTraining for your Next Hiking Adventure with Rowan SmithLearn about specialized training for hikers, trekkers, and mountaineers with Summit Strength founder Rowan Smith on this exciting episode of the 10Adventures Podcast. When Rowan Smith noticed a lack of resources in the adventure community for hike training he knew he found his niche. Many people turn their nose up to the idea of training for hikes, but Smith believes  that successful conditioning for thru-hikes, backpacking adventures and treks mitigates the chances of serious injury. His four step specialized training program focuses on strength training, hiking specific conditioning, hiking itself, and recovery and mobility training. Learn about the do’s a...2021-03-1546 minScope It OutScope It OutEpisode 51: The association of frailty with olfactory and gustatory dysfunction in older adults: a nationally representative sample with Dr. Nicholas RowanIn this episode, guest host Dr. Sarah Wise speaks with Dr. Nicholas Rowan.  They will discuss the article: The association of frailty with olfactory and gustatory dysfunction in older adults: a nationally representative sample. Read the article in International Forum of Allergy and Rhinology Listen and subscribe for free on Apple Podcasts , Google Podcasts […]2020-11-2523 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastRecovery Strategies For MountaineersIn this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training.   Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results.   ==   Want to get fit, strong and resilient for your mountaineering adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html2020-10-1817 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastFour Forgotten Muscles For MountaineersIn this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly. == Want to get fit, strong and resilient for your mountaineering adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html  2020-10-0414 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastTraining For Loaded DescentsIn this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain. == Want to get fit, strong and resilient for your mountaineering adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html2020-09-2716 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastYour Pre-Training RoutineIn this episode, I discuss some simple actions a mountaineer can take as part of their pre-training routine, to ensure they are performing at their best, and getting the most out of their training for mountaineering. == Want to get fit, strong and resilient for your mountaineering adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html2020-09-2014 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastTesting Mountaineering Fitness (Part Two)  In this episode, we explore part two of our fitness testing for mountaineers. Here we discuss a range of strength, endurance and core assessments a mountaineer can use, as well as when is the best time to use these in your training.  ==   Want to get fit, strong and resilient for your mountaineering adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html  2020-09-1315 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastTesting Mountaineering Fitness (Part One)In this episode, I discuss fitness tests and assessments for mountaineers. We explore why they are important, what makes a good fitness assessment and a few ways to test aerobic fitness for mountaineers. ==   Want to get fit, strong and resilient for your mountaineering adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html2020-09-0220 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastFive Rules For Interval Training (For Mountaineers)In this episode, I discuss five rules a mountaineer should follow when doing interval training in their workouts. === Want to get fit, strong and resilient for your mountaineering adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html2020-08-3013 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastUphill Athlete vs Summit StrengthIn this episode, I discuss some of the major differences in the training approaches for mountaineers between Uphill Athlete and Summit Strength. Over the last few weeks, I have had a number of conversations with aspiring mountaineers who were tossing up between an Uphill Athlete training program or a working with a Summit Strength preparation plan. so today, I discuss some of the major differences in our training approaches, so you will clearly know which approach suits you best. == Want to work with Summit Strength? Check out the Online Summit Program...2020-08-2315 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastTime Efficient Training For MountaineeringIn this episode, I discuss a few simple tips and guidelines a mountaineer can use for their training when they are incredibly strapped for time. In a perfect world, a mountaineer would have endless hours a week to commit to their training. They could go out for multiple long stints of cardio each week, spend plenty of time in the gym and not have to worry about being 'time-efficient'. But, unfortunately, we do not live in a perfect world. And for many mountaineers out there, the usual training recommendations are just not realistic. Maybe you...2020-08-1622 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastCore Training For MountaineersIn this episode, we talk about core training for mountaineers. And specifically, we explore my approach to core training, which may be a bit different than the popular approach mountaineers are familiar with, but which can be incredibly effective.   Core strength is one aspect of training which mountaineers traditionally do very poorly.   Endless sit-ups and crunches, 30-minute core sessions and random exercise selections; there are multiple reasons where this facet of mountaineering preparation falls short. And for many, this area of training will often turn into a massive waste of time.   But it doesn't have to be like this!   By taki...2020-08-0924 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastTraining For Mountaineering (Without Any Mountains)In this episode, I discuss how a mountaineer can get fit and strong for the mountains when they don't have any elevation to train on.   One of the most common questions I hear from aspiring mountaineers is:   "I have a big mountain climb coming up, but where I live is about as flat as a pancake. What can I do?"   Unfortunately, the majority of the training advice written for mountaineers is written by people who have regular access to the mountains. Maybe they grew up there. Maybe they moved closer to the mountains to help their passion. But whatever the rea...2020-08-0224 minUmina PodcastUmina PodcastRowan Smith Summit Strength - Heel pain for hikers #011Rowan Smith I have one mission in life: to become the best in the world at preparing everyday people for their own hiking adventures. So when you finally decide the time has come to tackle that bucket list goal you have always dreamed about, I will be ready to provide the most comprehensive training, the most thorough education and all the support you need. So you can have the best chance possible of having a safe, enjoyable and ultimately successful adventure!My whole life, I have chased the adventurous spirit. From my early days in...2020-07-3050 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastHow Mountaineers Can Stay Strong All Year Round (Part 2) In this episode, we have part two on how a mountaineer can stay fit all year round. And specifically, we are talking about how a mountaineer can stay strong all year round.    If a mountaineer wants to stay fit and strong for the mountains, without a specific end goal which they are aiming for, the majority of the training information currently available isn't very useful.   Sure, the gradual, progressive approach can work (and it is definitely a good approach when you have a set goal), but it is not incredibly flexible, adaptable and can get quite boring over the long ter...2020-07-2619 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastSeven Rules Of Muscular Endurance Training (For Mountaineers)In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training.     Muscular endurance is one of the single most important aspects of fitness for a mountaineer to develop.   Defined as is the ability of the muscles to produce a relatively high force output for an extended period of time, it is incredibly important for anyone who will be carrying a full load up a mountain, doing a 12+ hour summit day or surviving a serious descent.    However, when it comes to this type of training, there are a few very p...2020-07-1918 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastSimulated Altitude Training For MountaineersIn this episode, I discuss simulated altitude training for a mountaineer. I explore what it is, what its potential benefits are and clear up a lot of the confusion and misinformation, which is often spread about this method of training.   Simulated altitude training in an incredibly contentious issue in the mountaineering community; some people swear by it, some people are adamant it is a waste of time. But no matter how you view it, there can be no argument it is getting more and more popular and prevalent in the mountaineering world.   So today, I explore this subject in a bi...2020-07-1222 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastPreventing Knee Pain For MountaineersIn this episode, I discuss how mountaineers can prevent knee pain from ruining their training and mountain adventures.   Knee pain is an incredibly common issue for mountaineers. And it is something which I have had quite a bit of experience dealing with.     Unfortunately, mountaineers generally are at a relatively high risk of knee pain. And, even worse, no one really seems to know how to prevent it.    Sure, you can always find the advice of "strengthen up your legs" and "make sure you gradually build up your training" but does this really help? In my opinion, it is too vague to mak...2020-07-0528 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastStay Fit For Mountaineering All Year Round (Part One) In this episode, I explore a simple training system a mountaineer can use to stay fit all year round.   The majority of the training information out there for mountaineers is targeted at people who are aiming for one or potentially two big climbs a year. This generally is a very gradual, approach, which builds up consecutively over the months, to peak just before your climb.    And while there is no doubt that is effective, what about other mountaineers who don't have one objective in the year? Who simply want to stay fit...2020-06-2821 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastThe Benefits Of Strength Training For MountaineersIn this episode, I explore the fantastic benefits strength training can provide and why it is essential in your mountaineering preparations!   Traditionally, strength training has been overlooked in the mountaineering world. And in my opinion, it is probably the most misunderstood, undervalued and misapplied method of training out there for mountaineers. But if done right, it has some absolutely amazing benefits for you in both your training and your time on the mountain.   This episode with explores 4 significant benefits of strength training for a mountaineer, plus the science to back it up.   You will learn:   Why strength training can be cons...2020-06-2115 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastPrinciples Of Endurance Training For MountaineersIn this episode, I explore six underlying principles of training that all mountaineers need to consider in regards to their endurance training. You will learn:  The 6 core principles a mountaineer needs to follow for long term success in their endurance training The number one concept you need to follow to ensure continual improvement  Why a mountaineer needs to keep the end goal in mind with their training (and a number of mistakes i see mountaineers continually make with this) Why consistency trumps everything (plus a few common 'speed bumps' mountaineers will experience which will get in the way of...2020-06-1421 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastCommon Training Mistakes For MountaineersIn this episode, I explore several common training mistakes I regularly see mountaineers make in their preparations.   In this episode, you will learn:   A common trap mountaineers find themselves in (this is particularly true if you come from an endurance sports background) A training myth which just does not seem to die for mountaineers (one which we really need to put to bed) One common-sense thing you need to avoid (which, unfortunately, many mountaineers are constantly struggling with) Why the 'always go hard' approach is a recipe for failure How to know if your high-intensity interval training is a positive or...2020-06-1011 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastFour Pillars Of Physical Preparation For Mountaineers In this episode, I explore four essential areas every mountaineer needs to be emphasizing in their training.    For many mountaineers who are big into their training already, these pillars might be common sense (and I am going to be going much deeper on these subjects in future episodes). But as this is a brand new podcast, I need to cover the basics and foundations first, before we get too complicated.    You will learn:   The most critical aspect of fitness in a mountaineer's training An often-overlooked form of training which...2020-06-1014 minThe Training For Mountaineering PodcastThe Training For Mountaineering PodcastWelcome To The Training For Mountaineering PodcastInside this introductory episode, you will learn who this podcast is for, who I am and what it is all about!   The Training For Mountaineering Podcast is created to help mountaineers train and prepare for their bucket list adventures.     Once a week, I am going to be sharing with you detailed and science-backed information around:   Improving your physical performance for mountaineering Reducing your risk of pain and injury Nutrition for your training and the mountain Mental strength development and strategies   The intention behind this podcast is to empower you to make intelligent and effective decisions around your physical preparation for your a...2020-06-1008 minThe Birth Ease PodcastThe Birth Ease Podcast039 Sanctuary Birthing with Jae Rowan and Rhione ZeixchelIn this latest episode of the Listening to Midwives series, Michelle has a conversation with Jae Rowan and Rhione Zeixchel, owners of Sanctuary Birthing. If you are a fellow birth worker, get ready to hear some of the names of some of the icons in our birth world being mentioned as they share their 60+ years of combined experience as midwives. Rhione and Jae remind pregnant women that their birth can be in their hands if they receive respect, consideration, and informed choice. Women can take back birth. Yet, they caution not to be naive and think you will be...2020-05-2759 minPastor Brian PodcastPastor Brian PodcastS1:E26- Rowan Smith- Monday, May 11th, 2020God's grace to you! Join us as we read scripture, sing, pray, and celebrate the Easter Season . . . all in 10 minutes! Our Podcast includes an: Introduction (00:00), Opening Prayer (00:33), Psalm (01:21), Scripture (04:37), Prayer (05:47), Rowan Smith (8:52), Blessing (09:09), End (9:43). You may find the full daily scripture reading (Psalm 102:1-17; Exodus 13:17-22; Acts 7:17-40) at https://lectionary.library.vanderbilt.edu/daily.php?year=A. Blessings!2020-05-1109 minG.O. Get Outside Podcast - Everyday Active People OutdoorsG.O. Get Outside Podcast - Everyday Active People OutdoorsG.O. 093 - Rowan Smith Trains for AdventureRowan Smith is a personal trainer for trekkers and mountaineers in Sydney, Australia. In a world bereft of quality training for adventure athletes, he aims to create programs targeting their specific needs. Rowan and Jason spoke over Skype one day about the intricacies of adventure training, his history in the outdoors, and why you shouldn’t sleep on public transit while traveling. LINKS: https://www.summitstrength.com.au https://www.instagram.com/summitstrength.au/ https://www.facebook.com/summitstrength.au/ www.summitstrength.com.au/online.html trainingfortrekking.libsyn.com https://www.uphillathlete.com ht...2020-01-1645 minEngineering SeedEngineering SeedEngineering Startup Life - Rowan SmithRowan Smith is the CEO of Tech Gym. This was a great podcast getting into what it is like running a startup.00:00 - Rowan's Background and how he got into Engineering05:00 - Tech Gym Background11:45 - What practical skills you need for business 15.30 - Where Tech Gym is currently19.00 - Where Tech Gym is heading20.50 - Get mentorship24.30 - Get around like minded people LinkedIn: https://bit.ly/engseedlinkedin Instagram: https://www.instagram.com/engineeringseed/ Website: https://ww...2019-11-0400 minGet In 2 NatureGet In 2 NatureHow to Train for a Trek with Rowan SmithIn this episode you will learn the ins and outs of getting physically ready for a trek with Rowan Smith a personal trainer based in Sydney Australia. Rowan uses his background as a personal trainer along principles of Sports Science and Strength and Conditioning to help amateur trekkers prepare for their adventures. During the episode we talked about the biggest mistakes people make when preparing for a trek, his podcast “The Training For Trekking” podcast, and the homework he gave us to prepare for Everest Base Camp.  Check out Rowan's 'Hikers Knee Prevention Guide', a free downloadable PDF w...2019-09-2634 minBy Land PodcastBy Land Podcast#86 - Six Overrated Training Methods with Rowan SmithText the show!Rowan Smith is a personal trainer specializing in helping trekkers, mountaineers, and backpackers prepare for their upcoming adventures.In this episode, we dive into an article he wrote regarding the “6 Overrated Training Methods for Trekkers” to discuss why these exercises are “overrated” and what might be done to correct or replace them with ones better suited for the backcountry traveler.Show Notes and LinksIntroductionsWhat Rowan does and how he helps backcountry travelersRowan's backstory in the outdoorsThe hiking/backpacking culture in AustraliaHow backpacking can help you...2019-08-051h 18Adventure Sports PodcastAdventure Sports PodcastEp. 523: How to Train for Your Adventure - Rowan SmithMany of us are training for something, but most of us are probably not optimizing that time and energy. Should I do more cardio? Should I build more muscle? Should I work more on flexibility? How do I avoid injury? How do I train for a 6-month hike when I work 70 hours a week? These are all questions that Rowan Smith of Summit Strength hears every day. We brought him on today to share his tips and advice to make sure you reach the summit of your next adventure! www.summitstrength.com.au Instagram: @summitstrength...2019-05-2454 minThe Pursuit of the Outdoors PodcastThe Pursuit of the Outdoors PodcastEpisode 020 | A Chat With Rowan Smith from Summit StrengthIn episode 20 of the Pursuit of the Outdoors podcast, I got the opportunity to sit down with Rowan Smith who owns and operates his own business called Summit Strength. A business that Rowan describes as 'helping amateur trekkers get to the top of the mountain', he draws on his years of experience as both an adventurer and a personal trainer to offer customised training plans for those wishing to take on treks such as Kilimanjaro, Nepal, Kokoda and more. We discuss where it all began, why he believes there is plenty of incorrect information out there, how...2019-04-1125 min