Shows
Ais-PodLa Retention Seminale Part.2Ici, nous essaierons de toucher une perception plus poussee de la retention seminale. On va essayer de la voir d'une maniere fondamentalement basee, non pas sur ce qu'elle est, mais sur le pourquoi elle est.2025-02-2125 min
Ais-PodLa Retention Seminale Part.1La retention seminale est un sujet interessant, et cela bien en consequence au remuement qu'il occasionne du fait meme de sa relation avec la sexualite. Nous voulons tous savoir ce que c'est, pourquoi les gens en ont tout un plat. Allons y en decouvrir plus sur le concept.2025-02-1423 min
Ais-PodLa Seduction.La plupart d'entre nous, peu certains de la methode qu'il faille adopter tapent creux dans la pensee de demoiselles qui ne leur seraient certainement pas indifferentes s'ils savaient s'y prendre. L'amour est une drole de chose et nous le savons tous. Il est bien etrange qu'une chose aussi belle ait parfois besoin qu'on y prete un coup de pouce . cependant, soyons realistes, la seduction est un art, que le mepris des hommes fait jouer en leur defaveur. Aujourd'hui, nous allons essayer de remedier a cette anormalite.2025-02-0744 min
Ais-PodLa Conquete De La Femme.L'on ne saurait objectivement parler de masculinite sans avoir l'honnetete de reconnaitre qu'il n'existe point d'homme sans une femme, et vice-versa. Il n'est point necessaire que cette femme ait joue un role positif, mais qu'on le veuille ou pas, sa personnalite depend en partie de toutes les femmes qui ont ete dans sa vie. car elles y ont toutes laisse des empreintes qui ont sans doute altere sa personnalite. Dans cet episode, nous allons discute de ce que c'est que la conquete de la femme et quelle est l'importance de cette conquete.2025-01-3144 min
Ais-PodLe Sens d'Etre Un Homme.Parfois, il nous arrive de nous demander, en tant qu'homme, ce que nous sommes, pourquoi nous avons ete faits. En gros, nous nous demandons, quel est le sens d'etre nous, c'est a dire, etre un homme. Ici, nous allons essayer d'analyser sur la base d'un verset de la bible, et plus specifiquement dans le livre de Genese, ce que c'est qu'un homme. Je tiens a preciser ici que ceci n'est point une analyse de la parole biblique, ni un podcast religieux, mais juste un support connu et accepte populairement pour expliquer le sens d'etre un homme.2025-01-2432 min
Ais-PodPhileas FoggPour mieux illustrer le concept de la maitrise de soi, dont nous avons discute la semaine derniere, j'ai eu l'idee de construire un petit profile psychologique d'un personnage fictif du nom de Phileas Fogg. Phileas Fogg est le personnage principal du livre d'aventure "Le Tour du Monde en 80 jours" , ecrit et publie par Jules Vernes en 1872. Ce livre retrace l'interessante aventure de Phileas qui decida de faire le tour du monde en 80 jours. Cependant, bien au dela des interets geographiques dont regorge cette historiette, ce qui nous interesse plus, est le caractere meme de ce Phileas auquel...2025-01-1724 min
Ais-PodLa Maitrise de Soihttps://www.facebook.com/profile.php?id=61554600910093La Maitrise de Soi est une notion delicate. elle s'etend sur des volets externes qiui pourraient saigner dans d'autres domaines. Cependant, prenons le temps de s'y interesser pour voir ce que l'on decouvre.2025-01-1034 min
Ais-PodDevenez Une Brute Profonde.https://www.facebook.com/profile.php?id=61554600910093La societe nous impose la faiblesse, mais comment cela nous change t'il? et pourquoi est-ce un probleme?2025-01-0327 min
Ais-PodQui Est Ais?https://www.facebook.com/profile.php?id=615546009100932024-12-2518 min
Cortes CurrentsRoxan Chicalo: Searching for the elusive Western Screech OwlRoy L Hales/Cortes Currents - A small group of people turned out to hear an overview of FOCI’s Western Screech Owl Project at Mansons Hall on Friday September 27, 2024. Participants listened to different owl calls, examined owl feathers and learned why putting up nest boxes is important. The speakers were the two biologists from Madrone Environmental who wrote FOCI’s final report. Cortes Currents interviewed the lead author, Roxan Chicalo, afterward.
“What gets me up in the morning, when I'm working at these species at risk, is thinking about balanced ecosystems. Everything is working together to create the ecosystem that support...2024-10-0316 min
Thriving Adoptees - Let's ThriveThe Truth That Sets Us Free with Roxan ChenAre you looking for answers? Because the truth sets us free right? Roxan wasn't told that she was adopted until her adoptive mother blurted it out in an arguments when she was 15. Listen in as she shares how she went from anger to curiosity and finally peace. Powerful and empowering.Connect with Roxan here:https://www.facebook.com/roxansherryWatch my video about the diamond and the truth of who we are here:https://www.facebook.com/simonjbenn/videos/706029451324458Find out about Adoptees United here:https://adopteesunited.or...2023-10-2456 min
BUILDING & BREAKING with Nina L. KovnerSPECIAL GUEST Roxan McDonald On Storytelling, TikTok, Not Being Nice and So Much MoreIn this special episode of the pod, Nina is joined by author, writer, storyteller, content creator, and small business owner Roxan McDonald. Roxan shares her story of how she became a writer and storyteller, her viral rise on TikTok, not being nice, where gratitude fits in her recovery and life, moving to a new country and we dive into Roxan’s latest creation, the Spiritual AF Activity Book and Journal. You can find Roxan on the socials here and her new book here. You can find Passion Squared on the socials here and on the web here. Thank you so...2023-09-0139 min
Make Some Noise with Andrea OwenSpirituality and Creativity series: How to Live a Spiritual AF Life with Roxan McDonaldRoxan McDonald joins me to share how spirituality can help with creative writing and how to live what she calls, “Spiritual AF” life. Roxan is another amazing human I found on TikTok and I am happy to share her work with you today! For those new to Roxan, she is a writer, workshop facilitator, podcaster, and coach who has dedicated herself to helping people find their voice both on the page and in their lives. She currently leads writing groups and personal development retreats, and co-teaches with Ellen Bass at Esalen Institute and 1440 Multiversity.We cover...2022-08-1755 min
The One Day At A Time Recovery PodcastRoxan McDonald on Childhood Trauma, Recovery and Why She Left AA After 31 YearsToday my guest is the talented, hilarious and beautiful human that is Roxan McDonald. It is impossible to capture all that she is in a bunch of job titles, but here goes. She’s the creative force behind the IG and TikTok account @Spiritual_AF with over 140K followers, and co-host of the “Spiritual AF or Whatever” podcast. She’s also a writing coach, meditation facilitator, educator and wears many many other hats. Roxan shares her story of childhood abuse, trauma, addiction, her amazing transformation and how she’s been able to stay sober since 1990. She shares p...2022-05-2657 min
TreydankmusicRoxan MontanaRoxan Montana by Trey Dank2022-01-2702 min
School for WritersAlternative Styles of Publishing with Roxan McDonaldHow do you feel about the different publishing options out there? Do you feel confident or intimidated? As writers and creative entrepreneurs, we are told the traditional publishing route is the way to go if you want to be taken seriously in the writing world. Want to be a legitimate author? Go pitch yourself to one of the big five, they say...But what if we took all the ego and false beliefs out of the equation and instead focused on bringing our art to life while showing up authentically in our writing? Today's profound...2021-10-1252 min
Be yourself and see what happens PodcastEP.10 Demystifying Mental Health amongst MillennialsSome articles classify Millennials as the burnout generation. A study conducted by Pew Research Center stated that in 2020, millennials' mental health was coated in depression and deaths of despair as both illnesses rose among the generation and was linked to loneliness and money stress.
In this episode Mrs. Tashi-Ann Burgess Smith explained what is mental health and the various types of mental illnesses, the stereotypes associated with mental health and generational responses to mental health and we also discussed ways in which Millennials can cope with, manage and monitor their mental wellbeing.
If you or a...2021-09-2851 minBe yourself and see what happens PodcastEP.09 How to use Marketing to your advantage, during the pandemic.Marketers and SME's this one is for you! In this episode, I explore the unbounded topic of Marketing, marketing trends and how marketers had to pivot to ensure that the brand, product or service was still meeting customers at their point of interest and need. My guest, Ms. Sancia Campbell, a fellow Marketer, PR professional and lecturer helped me to understand how to navigate the nuances of marketing during the pandemic. Sancia also provided some useful tips and tricks for creating a strong personal brand (This is the kind of info influencers lap up)!
CONNECT WITH ME2021-09-2450 minBe yourself and see what happens PodcastEP.08 A conversation about fitnessWhat does your fitness journey look like? Has your fitness routine changed especially during the pandemic? Personal Trainer Mboya Savoury of W8 Aerobics sat with me to discuss the importance of fitness, understanding your body type, the type of diet best suited for your body type and the importance of making the first step towards a long a healthy lifestyle.
Connect with Mboya Savory via instagram at w8_aerobics and make the decision to integrate fitness into your daily routine.
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Twitter: Roxan_Lew
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Fo...2021-09-141h 13Be yourself and see what happens PodcastEP.07 Acquaintances and FriendshipsSaweetie said it first - That my best friend, she a real bad b!!!!, Got her own money, she 'on't need no !!!' Show me your friends and I will tell you who you are. There is no truer statement. Those individuals we surround ourselves with are a representation of us in some way, shape or form. Maybe an alter ego, maybe you're living vicariously through others or maybe they are the better half of you. Today we explore the levels of friendship i.e. acquaintances to intimate friendships! Stay for the fun as we explore this topic in...2021-08-1926 min
Spiritual AF...or WhateverSeason 2 wrap up.Roxan & Joe Wrap up Season Two. Check out the links below for all the ways to hang out with Joe and Roxan while they gear up for Season 3!!
Writing and Mindfulness Workshop Sat. Aug. 28, 2021
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Joe: @_joe.clements_2021-08-1645 minBe yourself and see what happens PodcastEP.06 Pop RecapPop culture got me twisted this week. There were too many sweet treats to talk about. Rihanna got dubbed a Billionaire, the second female entertainer behind Oprah Winfrey; the Olympics was not just a show of athletic talent but it revealed a lot more *wink* Hellooo men! The Bachelorette, Katie went ham on Gregg and Aunt Lindsay left a sour taste in our mouths. No cap, it was a bit much, bruh! But I loved it!
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For episode suggestions, drop a line in t...2021-08-1224 minBe yourself and see what happens PodcastEP.05 Things I wish I knew/did in my 20'sBruh!! This is a sole sesh! I reminisced on my 20's and listed a few things I wish I knew or did during that decade. These are just the tip of the iceberg and will be followed up with a new episode in a few weeks. But it was such a lighthearted topic and I believe you will be able to relate as it really was about self love. Treating yourself with greater respect, experiencing life outside of your bubble, becoming more culturized and edified by new experiences. It was a whole lotta affirmations in this chat sesh and...2021-08-0530 minBe yourself and see what happens PodcastEP.04 Dating as a millennial: Know your worth, don't be a yam head! - Part IIStephanie is back on the couch talking about Millennial dating. In Part II of our discussion she was able to truly give some insightful bits about dating, humourously navigated the topic of setting standards for those your choose to date, encouraging men and women to ask the right question when pursuing a mate without being overbearing or interrogative and she provided good banter and I appreciated her candor.
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For episode suggestions, drop a line in the comments.
Like. Subscribe. Follow.2021-07-281h 04Be yourself and see what happens PodcastEP.03 Dating as a Millennial: Know your worth, don't be a yam head, bruh!We are back with another one! OOO this episode is saucy! Grab a glass of wine, and get comfy as we navigate the topic of dating as a millennial in a world of Instagram models, hidden agendas and the Derrick Jaxn's of this world! What do ya know about love? What do you value in a partner? Has your standards changed for what you're looking for in a partner in your 20's v. 30's? We explore it all, in this two part series! That means if Part I nice suh, part II tek the cake! My guest this week...2021-07-2245 minBe yourself and see what happens PodcastEP.02 Lessons from Netflix's Sex/Life: the dynamics of relationshipHey Friends! In this episode of "What's good, bruh" The podcast, we will discuss "Lessons from Netflix's Sex/Life: the dynamics of relationships". Guest of the podcast, Leon Smith will deep dive in to the complexities of sustaining a healthy and loving relationship, expectations of a partner -unspoken and spoken and learning to understand your partners needs.
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Twitter: Roxan_Lew
Medium: Roxann Lew
For episode suggestions, drop a line in the comments.
Like. Subscribe. Follow.2021-07-141h 03Be yourself and see what happens PodcastEP.01 You're in your thirties, why haven't you had a kid yet?Hey Friends! In this episode of "What's good, bruh?", the podcast, we explore the topic of women in their 30's who are career oriented and childless. The pressures imposed on young, vivacious, ambitious 30+ women to bear children, settle down and get married before being considered outside the bubble of attractiveness and compatibility. Immigrant Travel Nurse, Sueann Brown weighs in on this topic in a lively and heartfelt discussion with host Roxi Lew in this first episode.
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Twitter: Roxan_Lew
Medium: Roxann Lew
For episode suggestions, drop a line in the...2021-07-0547 minSpiritual AF...or WhateverDon't Be NiceRoxan & Joe talk about Roxan's TikTok series "Don't Be Nice" and what it means to be a nice person and not being permissive of predatory behavior.
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Be yourself and see what happens PodcastWhat's Good, Bruh?! IntroHey guys! It's Roxi. Welcome to the podcast "What's good, bruh?!"
So happy that you have tuned in. We are going have some fun talking about all things entertainment, lifestyle, personal growth, relationships, topical issues and of course motivational tidbits.
An episode will drop once per week, every Wednesday, as of July 7, 2021.
If you have topic suggestions, send me a message for consideration.
Like. Share. Subscribe!
-Roxi2021-06-1901 minSpiritual AF...or WhateverWTF is Roxan?! Part 3Roxan concludes her story and shares about building her social media, her passion for writing, and her upcoming memoire.
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www.spiritual-af.c...2021-06-1657 minSpiritual AF...or WhateverWT is Roxan?! Part 2Roxan continues her life story & shares about her sobriety and upbringing after the cliffhanger last week!
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If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com
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w...2021-06-091h 02Spiritual AF...or WhateverWTF is Roxan?! Pt 1Roxan tells her life story & reads an excerpt from her upcoming memoire.
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2021-06-0243 minSpiritual AF...or WhateverWTF is Joe?! Pt 3Joe wraps up his personal story with Roxan and speaks to his personal journey and how he supports other people in recovery.
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2021-05-1942 minSpiritual AF...or WhateverWTF Is Joe?! Pt 2Joe shares more of his personal story with Roxan and speaks to his personal journey of recovery.
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2021-05-121h 09Spiritual AF...or WhateverWTF Is Joe?! Pt 1Joe dives deep and shares his life story with Roxan. They talk about Santa Cruz back in the day, and how Joe got to where he is today.
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F...2021-05-051h 23Spiritual AF...or WhateverBeing Painfully AwareRoxan & Joe talk about how they take care of themselves when they're feelin' a little hurty and how to just be fucking kind to ourselves.
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Find us on...2021-04-2834 minSpiritual AF...or WhateverWTF is The Deathless??Roxan interviews Joe about his spiritually inspired punk rock project, The Deathless, and their EP: Audio Sangha Volume 1. Check out the EP on iTunes!
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Find us on the...2021-04-2144 minSpiritual AF...or WhateverHella ViralRoxan & Joe talk about Roxan's video that went viral, the power of authenticity on social media, and why they love the Wednesday night meditation groups.
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If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com
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Find us on...2021-04-1530 min
Get PsychedSpiritual As F*ck, or Whatever | Roxan McDonaldAre you ready to get Spiritual AF? Roxan McDonald is here to make spirituality accessible and digestible for all! Together we explore:- Spirituality Is Not Your Personality - A Reasonable Response to Trauma: Addiction as Self-Preservation - Confronting Denial - Savior Complex - Spiritual Espionage & Access For All- Practicing Witchcraft & Manifestation - F*ck Outta Here Roxan is the absolute best, and I can't wait for you to hear today's show! Xoxo!Connect with LindseyFoll...2021-03-2557 minSpiritual AF...or WhateverPeriods and Clitorises and Misogyny Oh My!! Pt3 - Follow UpRoxan, Joe, and Jeremy conclude their conversation around periods, human anatomy, and feminism with follow up questions and additional topics curated by Roxan and a friend.
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If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com
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www...2021-03-241h 14Spiritual AF...or WhateverPeriods and Clitorises and Misogyny Oh My!! Pt 2Roxan, Joe, and Jeremy continue their conversation around periods and venture into human anatomy, body shame, and viewing sex as conversational rather than transactional.
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If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at spiritualaforwhatever@gmail.com
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www.JosephClements.com2021-03-1737 minSpiritual AF...or WhateverPeriods and Clitorises and Misogyny Oh My!! Pt 1Roxan and Joe invite Jeremy onto the show to discuss women's periods, clitorises, and anatomy and illuminate that even really good men don’t know about women’s experience and bodies.
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...2021-03-1054 minSpiritual AF...or WhateverSpirituality & Social MediaRoxan and Joe explore how social media can be a spiritual practice, how Joe found his voice online, and the importance of authenticity in content.
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2021-03-031h 07Spiritual AF...or WhateverSeason 2 Premiere: Sensitive as Fuck
Roxan and Joe are back for season two of the podcast. In their season opener they explore what they've been up to during the break & how they're each sensitive as fuck.
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www.R...2021-02-2448 min
Coach Badu Experience#1- Roxan Mina (Bonus episode- How to purchase a house before age 25)We're coming back for a bonus clip with Roxan sharing her journey to purchasing property before age 25 in one of the most expensive housing markets in the world.
Find us on social media
Joshua Badu: IG- @coachbadu / Other platforms- Joshua Badu
Roxan Mina: @roxanmina and @healthy_grads2021-02-1516 minCoach Badu Experience#1- Roxan Mina (Going from new grad to being mentored by the top 1%)Today’s episode features Joshua speaking with Physiotherapist Roxan Mina about her journey of securing her dream job and being mentored by world class leaders in her field.
Find us on social media
Joshua Badu: IG- @coachbadu / Other platforms- Joshua Badu
Roxan Mina: IG- @roxanmina and @healthy_grads2021-02-151h 20Spiritual AF...or WhateverWTF is Energy Healing?!Joe talks about having a session with Roxan's energy healer.
Support us on Patreon:
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Roxan & Joe check in about everything that's been happening the past few months, and share updates about Season 2 & other upcoming projects!
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If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com
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Buy Ellen's New Book Indigo
Check out Ellen's other books.
Visit Ellen's Website
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2020-09-2941 minSpiritual AF...or WhateverWTF REALLY?!?Support us on Patreon:
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Roxan & Joe check in about everything that's been happening the past few months, and share updates about Season 2 & other upcoming projects!
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If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com
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Buy Ellen's New Book Indigo
Check out Ellen's other books.
Visit Ellen's Website
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...2020-09-0256 minSpiritual AF...or WhateverWe're getting ready for season 2Support us on Patreon:
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Roxan & Joe are taking some time off to work on the show before season 2.
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If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com
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Buy Ellen's New Book Indigo
Check out Ellen's other books.
Visit Ellen's Website
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Jeremy...2020-06-2439 minSpiritual AF...or WhateverThe Racism Episode.Support us on Patreon:
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Roxan & Joe have a conversation about racism.
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If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com
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Buy Ellen's New Book Indigo
Check out Ellen's other books.
Visit Ellen's Website
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Joe: @_joe.clements_
Roxan: @spiritual_af @writersresource
Jeremy: @jeremymillergp
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Find us...2020-06-171h 05Spiritual AF...or WhateverWitchcraft during Covid-19Support us on Patreon:
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Roxan & Joe have another conversation with Noelle about witchcraft during covid-19
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If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com
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Buy Ellen's New Book Indigo
Check out Ellen's other books.
Visit Ellen's Website
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Follow us on Instagram:
Joe: @_joe.clements_
Roxan: @spiritual_af @writersresource
Jeremy: @jeremymillergp
*2020-06-101h 01Spiritual AF...or WhateverWhen Shit Gets HeatedSupport us on Patreon:
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Roxan & Joe test their body odor prevention methods and process what took place in the previous episode.
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If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com
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Buy Ellen's New Book Indigo
Check out Ellen's other books.
Visit Ellen's Website
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Follow us on Instagram:
Joe: @_joe.clements_
Roxan: @spiritual_af @writersresource...2020-05-2729 minSpiritual AF...or WhateverSpiritual MonogamySupport us on Patreon:
https://www.patreon.com/spiritualaf
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Roxan & Joe talk about spiritual practices and if it's better to be monogamous with them.
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If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com
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Buy Ellen's New Book Indigo
Check out Ellen's other books.
Visit Ellen's Website
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Joe: @_joe.clements_
Roxan: @spiritual_af @writersresource
...2020-05-211h 08Spiritual AF...or WhateverDenialSupport us on Patreon:
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Roxan & Joe talk about denial
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Find us on the...2020-05-1338 minSpiritual AF...or WhateverNon violent communication with Jessica EscobedoSupport us on Patreon:
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Roxan & Joe welcome Jessica Esobedo to the virtual studio to talk about non-violent communication.
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Jeremy...2020-05-0659 minSpiritual AF...or WhateverCoronavirus & kids with Echo ClementsSupport us on Patreon:
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Joe & Roxan welcome Joe's son Echo to the show to discuss the impact of Covid-19 on kids and what parents can do to support them.
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Joe...2020-04-2932 minSpiritual AF...or WhateverWTF Are Love Languages?!Support us on Patreon:
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Joe and Roxan talk about the different love languages.
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Fi...2020-04-2244 minSpiritual AF...or WhateverRoxan's Birthday Episode!Support us on Patreon:
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Joe and Roxan riff on the significance of birthday's and deciding to be RAD.
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Joe: @_joe.clements_
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Jeremy: @je...2020-04-1533 minSpiritual AF...or WhateverWriting as a spiritual practice with Ellen BassSupport us on Patreon:
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Ellen Bass came to the studio and talked with Joe and Roxan about the practice of writing.
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Roxan: @spiritual_af @writersresource...2020-04-081h 07Spiritual AF...or WhateverWTF are crystals?! with Joe's niece Kylie!Support us on Patreon:
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Roxan and Joe talked with Joe's niece Kylie about Crystals.
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www.RoxanMcDonald.com...2020-04-0145 minSpiritual AF...or WhateverSocial Distancing & CoronavirusSupport us on Patreon:
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Roxan and Joe invited Jeremy Miller into the virtual studio to talk about social distancing, coronavirus, and what we can all do to stay centered. 2020-03-241h 03Spiritual AF...or WhateverWTF is Qua and Fernta?!Support us on Patreon:
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Roxan and Joe talk about the tool Roxan used to help herself and a lot of young people get sober, and tackle the shit out of life. 2020-03-1835 min
TreydankmusicRoxan MontanaRoxan Montana by Trey Dank2020-03-1802 minSpiritual AF...or WhateverCompassion FatigueSupport us on Patreon:
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Joe and Roxan continue the conversation about compassion fatigue.
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Support U...2020-03-1145 minSpiritual AF...or WhateverWTF is Compassion?!Support us on Patreon:
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Joe and Roxan talk about compassion, queefing and nerd masturbation. 💕
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Supp...2020-03-0447 min
Spiritual AF...or WhateverSpiritual BypassingSupport us on Patreon:
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Joe and Roxan talk spiritual bypassing.
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Support Us On Patreon: ...2020-02-2648 minSpiritual AF...or WhateverRoxan's Swagger
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Support Us On Patreon:
https://www.Patreon.com/joi...2020-02-1933 minSpiritual AF...or WhateverThe 5 Precepts (Attempt 2)Support us on Patreon:
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Joe and Roxan talk about the 5 precepts of Buddhism
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Support Us...2020-02-1246 minSpiritual AF...or WhateverThe 5 Precepts (Attempt #1)Support us on Patreon:
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Joe and Roxan try to talk about the 5 precepts of Buddhism but they get diverted when Joe tells us what happened on his meditation retreat.
If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com
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...2020-02-0555 minSpiritual AF...or WhateverTo God or Not to God?Support us on Patreon:
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Roxan agrees that Joe is right about something.
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Support Us On...2020-01-2951 minSpiritual AF...or WhateverWTF is Jeremy?Support us on Patreon:
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The infamous Jeremy comes from behind the scenes as the show's producer, editor, mentor extradonaire and sits down to talk with Roxan and Joe about gratitude (kind of), love, bro culture, personal development. Roxan thanks him for all his help with the podcast by equating him to a powerful fart. Everyone cries.
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Joe's butthole almost made this episode not happen.
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Support Us On...2020-01-1540 minSpiritual AF...or WhateverHow Do We Heal Spiritual Wounds?
Support us on Patreon:
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Joe and Roxan tackle one of the most difficult listener questions they receive.
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Sign up for the How to Love Your Life and Yourself Course!!
https://www.spiritual-af.com/online-courses
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www.KaiutY...2020-01-0840 minSpiritual AF...or WhateverCould Integrity be a Bad Thing?
Support us on Patreon:
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Roxan admits to being a fuckhead for many years. Joe has difficulty relating but he's nice about it. In this episode Joe and Roxan discuss how the concept of integrity can become a defense mechanism and inhibit spiritual growth.
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Support Us On Patreon:
https://www...2020-01-0139 minSpiritual AF...or WhateverThe Gratitude Episode
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Joe is gratitude resistant! Roxan is gratitude dependent.
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Sign up for the How to Love Your Life and Yourself Course!!
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About The Show:
Joe and R...2019-12-2548 minSpiritual AF...or WhateverThe Retreats Episode
Support us on Patreon:
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Joe is preparing for a silent retreat and Roxan begs him to come back with his sense of humor intact. In this episode Roxan and Joe break down the highs and lows of retreats, why people go, how to get the most out of retreats and how to not be a complete asshat when you return from a retreat.
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Joe: @_joe.clements_
Roxan: @spiritual_af @writ...2019-12-1844 minSpiritual AF...or WhateverWTF Is Metta?!Support us on Patreon:
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Joe and Roxan talk about practicing metta meditation.
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Support Us On Pa...2019-12-1128 minSpiritual AF...or WhateverWTF Is A Witch?!Support us on Patreon:
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This week Joe and Roxan welcome their first guest on the show, Noelle Weatherwax of Ritual Beauty. Noelle discusses what it's like being a witch in the modern world. Joe figures out he's a witch right before he leaves to go wrap his butt in cellophane.
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Connect with Noelle:
Etsy: https://www.etsy.com/shop/ritualbeautyshop
Instagram: @Ritual.Beauty
Facebook: https://www.facebook.com/ritualbeauty-179407286283485/
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If you'd like to hear us s...2019-12-0447 minSpiritual AF...or WhateverWTF Is Dukkha?!Support us on Patreon:
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This week's episode was almost named "The 8 Folds of Joe's Insecurity" because Joe freaked out after the 8 Fold Path episode but we decided to go with a deep dive into the doukha we all share. Join us as Joe gets vulnerable and Roxan burps and talks about Madonna.
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2019-11-2740 minSpiritual AF...or WhateverWTF is The 8 Fold Path?!
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In this episode Roxan forces Joe to talk about the Buddhist 8 Fold Path. He didn't want to but we think he did a great job. Tune in next week to hear all about how recording this episode caused him weeks of emotional torture.
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How to Love Your Life and Yourself Online Course
Enrollment is now open for the How to Love Your Life and Yourself Online Course with Roxan and Noelle. Click the link for more...2019-11-2043 minSpiritual AF...or WhateverWhen Shit Just SucksSupport Us On Patreon:
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Roxan and Joe talk about how to deal with times in our lives when shit just sucks. What do we do when we have health issues that we can't fix? What do we do when bad shit happens that's just out of our control? How do we balance being conscious, hopeful, positive and emotionally ambitious with being real, pragmatic, and accepting that life sometimes just hurts? Also, there may be a squirrel attack in this episode.
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If you'd like to...2019-11-1335 minSpiritual AF...or WhateverWTF Are Chakras?!Support Us On Patreon:
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Roxan and Joe talk about Chakras and other woo woo woo shit! Also be sure to check out David the Energy Worker's website:
www.oldsoulsanctuary.com
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2019-11-0643 min
The Love Drive with Shaun GalanosKindness Matters with Roxan McDonaldKindness matters when it comes to life, relationships, and how we speak to ourselves. Like Roxan says, " anything else ain't shit" and I agree.
Roxan McDonald is a writer, teacher, and creator behind the spiritual_af Instagram account and today we talk about the importance of kindness in all areas of our life.
What you'll learn (or why you should care):
• The importance of passion, safety, and kindness to founding great relationships
• How to use attraction to cultivate all sorts of relationships
• The concept that you are loveable...2019-11-0548 min
Spiritual AF...or WhateverWTF is Holding Space?!Support Us On Patreon:
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Roxan and Joe answer listeners' questions. Want to know some woo-woo shit Roxan does? This is your episode. Want to know their beauty secrets? Tune in. Want to know wtf people mean when they say "holding space"? This is where it's at. They also talk about how to mend your spiritual practice after being harmed by a
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If you'd like to hear us speak on a certain topic, or have questions for the show, email us at spiritualaforwhatever@gmail.com...2019-10-3037 minSpiritual AF...or WhateverThe Imposter Syndrome EpisodeSupport Us On Patreon:
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Joe and Roxan talk about how they do things before they're ready. They praise the divine work of the person willing to be the first one to get up and dance. Then they make donkey noises for a while. It gets weird.
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...2019-10-2339 minSpiritual AF...or WhateverHow the F#ck Do We Forgive?!Support Us On Patreon:
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How do we forgive? When do we forgive? Can Joe forgive himself for showing us this photo?
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RoxanMcDonald.com2019-10-1653 minSpiritual AF...or WhateverThe Poop on SobrietySupport Us On Patreon:
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Joe and Roxan set out to talk about their own sobriety, and their work in the substance abuse recovery field but accidentally end up talking about poop emergencies for a really long time. There's some good nuggets of wisdom in here though. :)
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Joe: @_joe.cle...2019-10-0945 minSpiritual AF...or WhateverVulnerafuckinbilitySupport Us On Patreon:
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Roxan and Joe talk about how it feels to put themselves out there on the podcast. Is vulnerability all it's cracked up to be? Is it worth the consequences? How do we deal with judgment, rejection, failure, nerves, and insecurity? Does being spiritual mean that we no longer struggle with all of those things? When is a good time to be vulnerable and when should we hold back? Joe talks about playing flute and watching football. Roxan admits to using a violent TV s...2019-10-0243 minSpiritual AF...or WhateverGrief is a F*cker and a Hell of a TeacherSupport Us On Patreon:
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Roxan gets personal about her brother dying. Joe and Roxan talk about grieving as a spiritual practice. They ring some bells.
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www.josephclements.com2019-09-2537 minSpiritual AF...or WhateverCan You Be Pissed Off and Spiritual at the Same Time?Roxan and Joe talk about anger and the spiritual life. Joe admits to throwing a pan. Roxan talks about her year of kicking a metal shed after meditating. They cover loving kindness and the life changing art of shutting the fuck up.
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www.spiritual-af.com2019-09-1835 minSpiritual AF...or WhateverWTF Is Mindfulness??In this episode Joe and Roxan dive into the whole meditation thing. Joe talks about meditation taking him from punk rock to Native American flute music. Roxan tells you how to be super spiritual while you poop.
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www.josephclements.com...2019-09-1141 minSpiritual AF...or WhateverSpiritual Merch Table & Joe's BowlsRoxan and Joe talk about the spiritual march table and the stigma around needing certain THINGS in order to be spiritual and discuss how spirituality is so much more than the tools that help facilitate it.
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F...2019-09-1150 minSpiritual AF...or WhateverWTF is Spirituality?Roxan and Joe give their definitions of spirituality. (Basically they just say they don’t know what spirituality is but they think about it a lot and that in and of itself is super fucking spiritual.) Joe admits to hugging trees. Roxan admits to worshipping country music.
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Find us on the Web...2019-09-1134 minSpiritual AF...or WhateverWho We Are and Why We're Doing ThisWelcome to the Spiritual_AF or Whatever Podcast!
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On this inaugural episode Joe and Roxan introduce themselves, explain why they are doing this podcast. Roxan calls bullshit on Joe being a bodhisattva. Joe give Roxan shit for her Instagram account.
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Find us on the Web:
www...2019-09-1130 min
How To Human with Sam LamottSpiritual As Fu*c with Roxan McdonaldRoxan McDonald is a writer, teacher, workshop facilitator, coach, and public speaker. She holds a BA in Interdisciplinary Education from California Institute of Integral Studies. (She still doesn’t quite understand what “integral” means so please don’t ask.) In 2019 she earned an MFA in Creative Writing from Pacific University. She currently leads writing and personal development retreats and co-teaches with poet Ellen Bass at 1440 Multiversity and Esalen Institute. Roxan is the author of the inspirational decks Spiritual AF and Grateful AF published by Knock Knock Inc. Roxan is the creator of the wildly popular Instagram accounts @Spiritual_AF and @WritersR...2019-08-271h 36
Hilarious Humanitarians PodcastGuest Roxan McDonald @Spiritual_AF In this episode we interview Roxan McDonald who is a writer and the hilarious mastermind behind the popular @Spiritual_AF Instagram page. You aren't going to want to miss this one. To support the show & gain access to exclusive content please visit www.patreon.com/hilarioushumanitarianspod PR: Chrissie@HilariousHumanitariansPod 2019-05-291h 15
What The World Needs More Of... PodcastRoxan McDonald - What Does The World Need More Of... Ferocious GratitudeGuest: Roxan McDonald
Age: 44 years
Location: Bay Area, California
Bio: Roxan McDonald is a writer, workshop facilitator, and coach. After fourteen years working on the front lines of addiction, trauma recovery and gang diversion Roxan quit the nonprofit world to dedicate herself to full-time writing and spreading her brand of edgy, playful, often irreverent spirituality and personal development. She launched the Instagram account @Spiritual_AF in 2013 which has gone on to gain over 79K devoted followers. In March 2019 Roxan and Knock Knock Publishing will release two decks of cards offering hundreds of ways f...2019-03-2835 min
Chris Grosso The Indie SpiritualistEp. 87 – Roxan McDonaldThe Indie Spiritualist gets Spiritual_AF with writer Roxan McDonald as they talk about childhood trauma, getting sober, and getting real with spirituality.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2019-03-211h 01
A Sober Girls Guide PodcastRoxan Mcdonald: Spiritual AFThe lady, the legend behind my favorite meme account and yours, Roxan Mcdonald of Spiritual_AF is here to share her recovery journey. Roxan takes us through her experience of getting sober at 15 and how that impacted her life. She is an accomplished writer, master of memes and is now sharing her wisdom through her spiritual AF personal development retreats.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-03-0751 min
Shattered Reality PodcastMUFON’s Ken Pfeifer and listener Roxan #17http://atlanticcoastufos.com/SHATTERED/9-15-2015.mp3 On September 15, 2015 Kate Valentine and Fahrusha welcomed Ken Pfeifer back to “Shattered Reality Podcast” to discuss the upswing of UFO and abduction cases in Australia. Please check out Ken’s extensive UFO compilations on his websites. WWW.WORLDUFOPHOTOSANDNEWS.ORG WWW.WORLDUFOPHOTOS.ORG Later on our faithful listener, Roxan, gives a fascinating account of her UFO sightings and … Continue reading MUFON’s Ken Pfeifer and listener Roxan #17 →
The post MUFON’s Ken Pfeifer and listener Roxan #17 appeared first on Shattered Reality Podcast.2017-08-2800 min