Shows
Ask The Duo PodcastS3E13: Have we plateaued?!Life constantly has it’s up and downs and some of the downs means feeling like we’ve plateaued. This is a feeling we have both been feeling quite a lot lately and we really want to understand WHY.
Questions we ask ourselves. have we reached a point where progress has stalled, or are we simply resting before the next ascent?
From personal growth to societal advancement, we discuss our person teething roadblocks and signs that indicated whether we've plateaued or if there's still room for growth.
This episode challenges us to reflect on o...2024-04-2935 min
Ask The Duo PodcastS3E07: Is burnout on the rise? w Roxy AilaIt is said that global levels of burnout is on the rise. Especially in the younger generation and both Sam and Amelia have also experienced this too.
In this episode, we also bring in Roxy Aila to share her personal journey of battling burnout, depression, and anxiety and discuss the implications of not having better self awareness. Despite many people around her telling her that she was working too much, she never thought that becoming emotionally unwell from overworking would happen to her.
From working in the hustling field of advertising to now working in...2024-03-1850 min
Prioritising You And Your Mental HealthBody image awarenessNegative body image affects young people aged 5 up to seniors. Part of understanding body image and values and self-care is recognising your own personal body image values and where this programming and information comes from. The next step is to replace these messages that don't serve with more nourishing and kind practices and start to unwind deeply engrained and unhealthy body image messages. Tune in to listen.2021-07-1810 minPrioritising You And Your Mental HealthWhat is Yin Yoga?Yin Yoga is a vast body of work that offers poses to free up muscular tension and energy that may be blocked - physically, mentally or emotionally. Poses are held for 3 - 21 minutes and support the body by releasing tight muscles, bringing attention inwards with breathing exercises, nourish the muscles and connective tissues. Listen for a brief overview of this amazing practice.2021-03-0710 minPrioritising You And Your Mental Health** Special Guest ** Kerrie Mann and Yoga JourneyTake a listen to hear one of my favourite teachers share about her yoga journey, how yoga supported her through life as a new mother, plus starting and maintaining a yoga practice.2021-02-2714 minPrioritising You And Your Mental HealthWhat on earth is trauma sensitive yoga?Trauma sensitive yoga is designed to support students in a safe environment without adjustments and largely invites students in to experience yoga for themselves and make positive changes to empower students. Trauma sensitive yoga supports students to make self driven decisions and reset the nervous system, to help switch out of flight or fight mode. You can read roxyailayoga.com/BLOG for more info. 💕2021-02-1907 minPrioritising You And Your Mental HealthHow long does it take to feel good again?This is unique for each and every person! Your self-care toolkit will look different to the person next to you. Take a listen to hear about the value of taking care of yourself. Self-care guide is available now on www.roxyailayoga.com/shop2021-02-1322 minPrioritising You And Your Mental HealthIntention setting and personal resolveHow are you tracking with your New Year Resolutions? This episode is to support goal setting and taking one step further into understanding your goals, why it's important to you and the impact bringing your intentions into fruition will have personally and with your community. Sankalpa translates to resolve or personal will in Sanskrit and something to think about as you settle into the year and cultivate supportive habits as you move towards your intentions. Take care and talk soon! 💗2021-01-1509 minPrioritising You And Your Mental HealthNew Year Resolutions and Celebrating Y.O.U today.This episode is about celebrating you as you are today and whether you do or don't achieve your new year resolutions. You are amazing as you are. Take a listen! Xx2021-01-1013 min
Prioritising You And Your Mental HealthMy journey from depression and anxiety to mental well-beingThis podcast covers my journey from depression and anxiety to mental health. It has been about an 8 year journey and mental health is a priority for me and something I need to manage daily. My intention is to share my journey and to encourage my community to look for the signs of depression and anxiety and to seek help EARLY. Rather than struggle in silence. Xxx2020-12-1126 min
The Ageless and Awesome PodcastEpisode 25 - Special Guest Roxy AilaThis week I interview the gorgeous Roxy Aila as she shares her mental health journey. Roxy is a Brisbane based yoga teacher and shares Corporate and Community yoga. She is passionate about creating accessible and supportive yoga classes that empower students mentally, physically and emotionally. Roxy volunteers at community events as a public speaker to break the stigma that surrounds mental illness and highlights tips to build mental health and resilience.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and...2019-08-2826 min