Shows
Carriker ChroniclesRoy Helu: Husker Football Isn’t Where It Should BeRecord setting Nebraska & NFL Running Back, Roy Helu, joins his former NFL teammate, Adam Carriker & what results is an epic show! Roy has no problems expressing his HONEST OPINION ON NEBRASKA FOOTBALL, MATT RHULE, the state of the program & the Huskers current direction. A RARE INTERVIEW FOR HELU, who also shares HILARIOUS STORIES. Nebraska, Big Ten & College Football fans enjoy…The Carriker Chronicles!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2026-02-1329 min
Next Man Up"I played like s****" - Josh Conerly Jr. + Roy Helu Jr.'s faith | Next Man Up | Washington Commanders | NFLThis week's next man up is Josh Conerly Jr. Conerly talks about being in Madrid Spain for the first time, his rookie season and how he plans to spend the bye week. And Roy Helu Jr. pulls up to talk about his Washington Legacy, his faith and how he wants to be remembered. All that and more on Next Man Up ! See omnystudio.com/listener for privacy information.
2025-11-2139 min
Command Center Podcast"I played like s****" - Josh Conerly Jr. + Roy Helu Jr.'s faith | Next Man Up | Washington Commanders | NFLThis week's next man up is Josh Conerly Jr. Conerly talks about being in Madrid Spain for the first time, his rookie season and how he plans to spend the bye week. And Roy Helu Jr. pulls up to talk about his Washington Legacy, his faith and how he wants to be remembered. All that and more on Next Man Up ! See omnystudio.com/listener for privacy information.
2025-11-2139 min
Citylight Bennington - SermonsThink Of Things Above / Colossians 3:1-11 / Roy Helu, Jr.Pastor Roy Helu, Jr. continues our series on Paul's epistle to the Colossians. In today's segment, we examine the secret of living a victorious life in Christ: Lay claim to the realities of heaven, take ownership of the truths of who God says you are in Christ, and intentionally set your minds on things above.
2025-07-1300 min
The Nick & Nick PodcastEpisode 9 - "Winning and Losing" (with Special Guest Roy Helu Jr.)In this episode, former Husker and NFL running back Roy Helu Jr. shares how winning and losing on the gridiron have helped him in his personal and professional life.
2025-07-031h 18Citylight Bennington - SermonsComplete In Jesus / Colossians 2:8-10 / Roy Helu, Jr.Pastor Roy Helu, Jr. preaches through an important truth that Paul wrote to the church in Colossae: Despite the lies the world and the devil regarding our identity, we are complete in Christ. What are some areas of our lives where we may have misplaced purpose or identity, and how can Jesus resolve those?
2025-06-2200 minCitylight Bennington - SermonsThe Secret / Colossians 1:24-29 / Roy Helu, Jr.As we continue our study over Paul's letter to the Colossian church, Pastor Roy Helu, Jr. preaches on an amazing truth: that the Good News of God's salvation was concealed for generations until the coming of Jesus Christ, through whom salvation and eternal life became available to us.
2025-06-0100 minCitylight Bennington - SermonsThe Intangibles / Colossians 1:8-14 / Roy Helu, Jr.As we continue our study of Paul's letter to the Colossians, Pastor Roy Helu, Jr. covers three intangtibles that are required in order to please God, produce fruit, and learn to know God better.
2025-05-0400 minCitylight Bennington - SermonsLife's Journey / Exodus 40 / Roy Helu, Jr.In Exodus chapter 40, Israel prepares to leave Mount Sinai behind and go on a long journey through the wilderness. As we move through our own journeys in life, we can reflect upon Exodus 34 to understand the mercy, compassion, and patience of our God.
2025-04-1300 minCitylight Bennington - SermonsExodus 33 / Roy Helu, Jr.Pastor Roy Helu, Jr. preaches through Exodus 33, where God removes Himself from the presence of Israel due to their sin. Roy uses this chapter to explain an important fact: our sin puts distance between us and God, and restoring that relationship requires prayer and repentance.
2025-03-2300 minCitylight Bennington - SermonsImpatience / Exodus 32 / Roy Helu, Jr.Pastor Roy Helu, Jr. preaches through Exodus 32, the famous scene where the Israelites make a golden calf and worship it at the base of Mount Sinai. What motivated this act of idolatry? And how can it compare to our walks with Christ in modern times?
2025-03-1600 min
Carriker ChroniclesRoy Helu On RHULE & Why He's Our Guy, Emmett Johnson & A BIG SEASON, RB Depth & A CRAZY 2 PART STORYRARE Roy Helu interview...Roy pulls back the curtain like never before! He explains why RHULE is "Our guy," Emmett Johnson will have a big season, Roy's not concerned about RB depth & how fans could view the program DIFFERENTLY. Then, how his dad (a Rugby star) watched film in Nebraska's meeting room with Roy to help him improve. Also, why Bo Pelini SECRETLY TAPED things & threw hot coffee in a team meeting!
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2025-03-1231 min
The Benchwarmers Trivia PodcastEP 294: Schroedinger's Astin (featuring guest James Tyler)First-timer (and Jeopardy! champion) James Tyler joins the Bench for this Ede-hosted game. In this game, we ask the important question, "Is Four Inches Enough?" We also discuss our favorite constellations, invoke the name of Roy Helu to divine wisdom, brutally misunderstand The Day the Music Died, and Ede asks a question about women's sports! If you're reading this, and John Astin is still alive, let us know. #astinwatch #chunkymahjong #huskybackgammon #dadbodyahtzee #blackhistorymonth
https://dobosdelights.com/ Promo Code: CheckYourTaint
https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.i...
2025-03-111h 12Citylight Bennington - SermonsEnjoy God / Exodus 24 / Roy Helu, Jr.Pastor Roy Helu, Jr. preaches through chapter 24 of Exodus, where Moses, Aaron, and the elders of Israel enter into the presence of God and enjoy a covenant meal with Him. As he covers this text, Roy encourages us to enjoy the presence of God, for He loves us and wants to spend time with us.
2025-02-2300 minCitylight Bennington - SermonsLove Your Neighbor As Yourself / Exodus 21-23 / Roy Helu, Jr.Pastor Roy Helu, Jr. covers chapters 21 through 23 of Exodus, which is a series of case studies on God's law. He examines the deeper meaning behind these laws, as explained by Jesus in Matthew chapter 22: "Love your neighbor as yourself."
2025-02-1600 minCitylight Bennington - SermonsContentment Kills Covetousness / Exodus 20:17 / Roy Helu, Jr.The Tenth Commandment is a warning against coveting: wanting things others have, that we do not have. Pastor Roy Helu, Jr. covers the dangers of coveting, and provides Biblical insight into the cure.
2025-02-0200 minCitylight Bennington - SermonsForms of Stealing / Exodus 20:15 / Roy Helu, Jr.Pastor Roy Helu, Jr. covers the Eighth Commandment, "You must not steal." What are some forms of stealing that Christians may be tempted to give in to? What is the root behind the desire to steal? And what is the Biblical antidote for anyone who struggles with this?
2025-01-2000 minCitylight Bennington - Sermonshttps://www.youtube.com/watch?v=OKKg63I1up8The Sixth Commandment states "You must not murder." How is murder defined according to the Bible? Are there exceptions? Finally, what does Jesus have to say about the heart of this commandment? Pastor Roy Helu, Jr. explores the Sixth Commandment as we continue our series through Exodus and the Ten Commandments.
2025-01-0500 minCitylight Bennington - SermonsQ & A Sunday 2024 / Roy Helu, Jr. & Glenn LawsonPastors Roy Helu, Jr. and Glenn Lawson team up to answer a panel of questions submitted by the Citylight Bennington body.
2024-12-2900 minCitylight Bennington - SermonsHonor Your Parents / Exodus 20:12 / Roy Helu, Jr.The Fifth Commandment states "Honor your father and mother." Pastor Roy Helu, Jr. examines this commandment, and encourages us on what this means in our lives--even when our parents are less than perfect.
2024-12-2200 minCitylight Bennington - SermonsRepresentation / Exodus 20:7 / Roy Helu, Jr.Pastor Roy Helu, Jr. brings us to the third of the Ten Commandments: "You shall not take the name of the LORD your God in vain." Have you taken on the name of Jesus Christ? How do you represent Him to the world around you?
2024-12-0800 minCitylight Bennington - SermonsFidelity / Exodus 20:1-3 / Roy Helu, Jr.Pastor Roy Helu, Jr. takes us into Exodus chapter 20, and preaches a deep dive on the first of the Ten Commandments: "You must not have any other god but Me." What does this mean in our lives today? Roy offers some practical wisdom to help us examine our lives and identify other "gods" that put distance between us and the one true God.
2024-11-2400 minCitylight Bennington - SermonsHe Will Fight For You / Exodus 13 - 14 / Roy Helu, Jr.Pastor Roy Helu, Jr. preaches through Exodus chapters 13 and 14, where the Hebrews find themselves trapped and without hope. But then God arrives to deliver them from their enemies.
2024-10-2800 minCitylight Bennington - SermonsJesus: The Center of Passover / Exodus 11 - 12 / Roy Helu, Jr.Pastor Roy Helu, Jr. preaches through the Passover in Exodus chapter 12. What similarities can you find between God's requirements for the Passover lamb, and Jesus?
2024-10-2000 minCitylight Bennington - SermonsGod’s Heart for Government / Glenn Lawson & Roy Helu, Jr.Pastors Glenn Lawson and Roy Helu, Jr. team up to cover an important topic in current events: the 2024 elections. What does the Bible say about government? And what are some practical Biblical and spiritual considerations that affect how Christians should approach politics and voting?
2024-10-0600 minCitylight Bennington - SermonsA Hard Heart / Exodus 5 / Roy Helu, Jr.Pastor Roy Helu, Jr. preaches through chapter 5 of Exodus, where Pharaoh, king of Egypt, hardens his heart and oppresses the Hebrew people. Roy uses this example to demonstrate the characteristics and dangers of a hard heart, and encourages us to examine and soften our own hearts before God.
2024-09-2900 minCitylight Bennington - SermonsGod's Timing / Exodus 2 / Roy Helu, Jr.What does God's timing look like in your life? Pastor Roy Helu, Jr. brings us to the example of Moses in Exodus 2, to show us that God's timing is perfect, and to illustrate the dangers of getting ahead of God's timing for your life.
2024-09-1500 minCitylight Bennington - SermonsConsider Him / Luke 22 - 23 / Roy Helu, Jr.Pastor Roy Helu, Jr. takes us through chapters 22 and 23 of Luke, where Jesus is brutally beaten and flogged prior to His crucifixion. But our encouragement is this: to consider Him who did that for us. He was pierced for our transgressions, He was crushed for our iniquities. The punishment that brought us peace was upon Him, and by His wounds we are healed.
2024-09-0100 minCitylight Bennington - SermonsGod's Will / Luke 22 / Roy Helu, Jr.What should we do when our desires don't line up with God's will? Pastor Roy Helu, Jr. gives us the perfect example from chapter 22 of Luke, where Jesus himself faces a disconnect between his desires and the will of God the Father.
2024-08-1800 minCitylight Bennington - SermonsHeaven / Luke 20 / Roy Helu, Jr.What do we know about heaven? Pastor Roy Helu, Jr. answers this as we continue our series on the Gospel of Luke.
2024-07-2900 minCitylight Bennington - SermonsGratitude & Glory / Luke 17 / Roy Helu, Jr.Pastor Roy Helu, Jr. brings us to Luke chapter 17, where Jesus heals ten lepers but only one shows any gratitude, and uses this example to illustrate the importance of living a life of gratitude towards Jesus who paid an unfathomable penalty to set us free.
2024-07-0700 minCitylight Bennington - SermonsThe Afterlife / Luke 16 / Roy Helu, Jr.Pastor Roy Helu, Jr. takes us through Luke 16, where Jesus provides the most vivid description of what will happen to people who reject His free gift of redemption.
2024-06-3000 min
Sports Spectrum's Get in the GameAndy Dooley, Influencer & Seahawks In-Game HostAndy Dooley balances a lot on his plate. In addition to serving as the in-game host for the Seattle Seahawks, he's also a father of four children, a fitness guru, a podcaster, a former youth pastor and an author. His newest book, Lead with Faith, Play with Purpose: A 100-Day Devotional for Athletes, will be released July 30.
Dooley is also popular on TikTok, where he has 1.9 million followers and posts faith-based and fitness content. While furloughed from work as a personal trainer during the COVID-19 pandemic, he began posting more on TikTok and the Seahawks found his...
2024-06-2729 minCitylight Bennington - SermonsThe Cost / Luke 14 / Roy Helu, Jr.As we continue our study through the Gospel of Luke, Pastor Roy Helu, Jr. takes us through Chapter 14 versus 25 - 28, where Jesus warns His disciples about the cost of following Him.
2024-06-1600 min
Sports Spectrum's Get in the GameRoy Helu Jr., Former NFL Running BackRoy Helu Jr. played five years in the National Football League as a running back, spending four years with the Washington Redskins and one with the Oakland Raiders.
Prior to being drafted in the fourth round of the 2011 NFL Draft, Helu Jr., was a standout at the University of Nebraska, where he set the single-game rushing record with 307 yards and three touchdowns against the University of Missouri in 2010.
He retired following the 2015 season and went into seminary, and now he serves as lead pastor of Citylight Bennington Church in Elkhorn, Nebraska. In this episode of "...
2024-06-1338 minCitylight Bennington - SermonsThe Theology of Tragedy / Luke 13 / Roy Helu, Jr.As we continue our study through the Gospel of Luke, Pastor Roy Helu, Jr. brings us to Chapter 13, where Jesus responds to two tragedies.
2024-06-0200 minCitylight Bennington - SermonsGod's Wisdom: Don't Worry / Luke 12 / Roy Helu, Jr.Anxiety is one of the leading mental health issues in the United States today. What does Jesus have to say about worry and anxiety? Find out in today's message as Pastor Roy Helu, Jr. preaches from Chapter 12 of the Gospel of Luke.
2024-05-1900 minCitylight Bennington - SermonsSlow Down And Simplify / Luke 10 / Roy Helu, Jr.In Luke chapter 10, we see two women with radically different attitudes around Jesus. Martha is so busy and distracted with doing that she is frustrated, and Mary, who is quietly sitting at the feet of Jesus. Pastor Roy Helu, Jr. offers some practical tips and encouragement on how we can reduce distraction and busyness in our lives in order to become closer to Jesus.
2024-05-0500 minCitylight Bennington - SermonsThe Comparison Game / Luke 9 / Roy Helu, Jr.In this study of Luke chapter 9, pastor Roy Helu, Jr. preaches on Christian unity, and the importance of serving Jesus in humility out of joy, without comparing ourselves to other people, groups, or churches.
2024-04-1400 minCitylight Bennington - SermonsPurpose / Matthew 28 / Roy Helu, Jr.In this Easter message, Pastor Roy Helu, Jr. presents the Good News in its simplicity: that Jesus loved you enough that He willingly took on Your sin, died to pay your penalties, and then brought Himself out of the grave to prove who He was.
2024-03-3100 minCitylight Bennington - SermonsForgiven Much / Luke 7 / Roy Helu, Jr.Pastor Roy Helu, Jr. takes us through Luke 7:36 - 50, examining the story of woman who worshipped Jesus because of how much He'd forgiven her, and encourages us to experience joy when we remember what He's forgiven us for.
2024-03-2400 minCitylight Bennington - SermonsJesus Was Amazed / Luke 7 / Roy Helu, Jr.Pastor Roy Helu, Jr. walks us through the story of the Roman centurion in Luke chapter 7, whose faith in God was so strong that it amazed even Jesus.
2024-03-1000 min2024-02-1800 min2024-02-1100 min2024-01-2100 min2024-01-0100 min2023-12-2400 min2023-12-1000 min2023-11-2600 min2023-11-1200 min2023-10-2900 min2023-10-1500 min2023-10-0800 min2023-09-2500 min
Ministry Minded: A Podcast by Step Up To LifeSharing the Gospel Clearly & PatientlyOn this episode of the Step Up To Life Podcast, Pastors Roy Helu Jr. & Justin Larsen of CityLight Bennington Church join us to share how they came to Saving-Faith in Christ, what they believe is the unique advantage of sharing the Gospel with the 5 Steps, how they've seen it impact people in real life, and why they recommend it. Support the showwww.StepUpToLife.com
2023-09-0139 min2023-08-0600 min2023-08-0600 min2023-06-2645 min2023-06-1137 min2023-06-0439 min2023-05-2129 min2023-05-0700 min2023-04-0932 min2023-03-2630 min
Vaughn and Clay All DayEpisode 32 | Roy Helu Jr.You already know this man was an impact player on the field, but did you know he is still making an impact for God’s kingdom today? Come and listen to the story of Roy Helu Jr and how Jesus revealed to him that in God alone is where we can find peace, joy, and fulfillment.Want to share your story? Have any topics you want us to discuss? You can contact us at vaughnclayallday@gmail.com or message us on Instagram @vaughnclayallday. Thank you so much for your continued support!Acts 1:8
2023-03-131h 192023-03-0530 min2023-02-1931 min2023-02-1226 min2023-01-2924 min2023-01-1527 min2022-12-2629 min2022-12-0430 min2022-11-2024 minCitylight Bennington - SermonsGod's Heart for Politics / Romans 13:1-4 / Glenn Lawson & Roy Helu Jr.
2022-11-071h 062022-10-1624 min2022-09-2525 minCitylight Bennington - SermonsA Church After God's Own Heart is Thankful / Psalm 100:1-5 / Roy Helu Jr.
2022-09-1822 min2022-08-2124 min2022-08-1435 min2022-07-1038 min2022-07-0330 min2022-06-0542 min2022-05-2332 min2022-04-2442 min2022-04-1032 min2022-03-2032 min2022-03-1339 min2022-02-2030 min
2022-01-2339 min
2022-01-0252 min
2021-12-2032 min
The Uplift Fitness Club PodcastThe Game Done ChangedThis week we are catching up on the world of sports. Listen as we reminisce about the golden era of the modern NFL, the state of boxing, HBCU Sports, and more. Time Stamps - The Culture of HBCU Sports (02:29), The Talent Pool (06:12), Aaron Donald (08:21), A Different Game (10:23), RIP Sean Taylor (12:44), Playing Unlimited (15:59), Trucked by Roy Helu (18:07), Contact Came Out (21:37), Wilder vs. Fury 3 (23:27), Taking Your First L (29:48)
2021-11-0234 min
ChurchPulse Weekly027 | The Challenges of Church Multiplication with Dave Ferguson, Roy Helu Jr. and Glenn Lawson Plus New Data on Church Attendance NumbersSend us a textDavid and Carey dive into the unique challenges of church multiplication in a pandemic. They're joined by Dave Ferguson, president of Exponential and lead pastor of Community Christian Church in the greater Chicago area, as well as Roy Helu Jr. and Glenn Lawson, two church planters at CityLight Bennington in Omaha, Nebraska. We also hear new data on current church attendance.
2020-09-2453 min
unCOMFORTABLE015 - Roy Helu Jr. & Husker ReligionRoy Helu Jr. joins us for a conversation about how faith played a role in his football career and the religion of Nebraska football.
2019-10-111h 03
8:08 MessagesGalatians 5.1-12 Special guest Roy Helu Jr. teaches 8:08 about how if we try to save ourselves with good works before God, we are doomed to failure.
2019-10-1000 min
Ron Brown's Kingdom Sports PodcastEpisode 1.08: Roy Helu Jr.Former Nebraska and NFL running back Roy Helu Jr., talks about his faith journey and how he learned to stay focused on Christ throughout the highs and lows of competition.
2019-08-1437 min