Roy Yamada - Podcast Details

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Plus Ten HealthEP 15. Dear 20-Year-Old Me: Life Lessons I Wish I Had KnownIn this episode, Roy talks about the 5 lessons he's learned so far and has been living by in his late 20s. -The importance of getting started and taking action-Living by the quote "You only fail if you quit"-Prepare for the ups and downs of life-Work-life balance in the beginning....what is that?-Put people first and be kindAPPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9Connect with me:- Instagram: https://www.instagram.com/roy.yamada/- TikTok: ht...2024-01-2817 min

Plus Ten HealthEP 14. How Shifting Your Mindset Transforms Your Body - With Jared HamiltonIn this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting. -The all or nothing mindset and weight loss-What is dieting from the inside out-Why changing your identity is important for sustainable weight loss-How to improve your relationship with food-Who could benefit from therapy APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9Connect with me:- Instagram: https://www.instagram.com/roy.yamada/- T...2024-01-2257 min

Plus Ten HealthEP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structureIn this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort. -The science of weight loss -How meal prepping helped me lose 80 pounds-How meal prepping helps you stay in a calorie deficit -How to structure a meal -What to eat to lose weight-Chat GPT meal plan-Batch cooking-Staying motivated with weight lossAPPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9Connect with me:- Instagram: https://www...2024-01-1320 min

Plus Ten HealthEP 12. What Matters The Most When Dieting For Weight LossIn this episode, Roy talks about the things that matter the most when dieting for weight loss! -Calories-Macronutrients (Protein, carbs, fats)-Food quality and micronutrients-Meal timing-SupplementsAPPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9Connect with me:- Instagram: https://www.instagram.com/roy.yamada/- TikTok: https://www.tiktok.com/@royyamada- Website: https://yamadanutrition.com/- Email: Roy@yamadanutrition.com📒 Resources & Freebies 📒Supplements I use (get free sh...2024-01-0316 min

Plus Ten Health12. What Matters The Most When Dieting For Weight LossIn this episode, Roy talks about the things that matter the most when dieting for weight loss! -Calories -Macronutrients (Protein, carbs, fats)-Food quality and micronutrients-Meal timing-Supplements APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9Connect with me:- Instagram: https://www.instagram.com/roy.yamada/- TikTok: https://www.tiktok.com/@royyamada- Website: https://yamadanutrition.com/- Email: Roy@yamadanutrition.com📒 Resources & Freebies 📒Supplements I use (get free sh...2024-01-0316 min

Eastern LariatEastern Lariat Special: 2023 Wrestling Observer Hall of Fame Show (w/Gerard Di Trolio)This year we see the return of our coverage of the Hall of Fame, said by many experts to be among the most "legit" hall of fames among wrestlers themselves as well as historians and journalists. But more importantly than the inner workings of the Hall of Fame, we're here to discuss the candidates up and down and top to bottom and talk about these historical legends in wrestling. (And sometimes not legends) Joining Dylan once again is the Emerald FlowShow's Gerard Di Trolio, an active voter in the HOF itself. We end up running d...2023-11-133h 25

Plus Ten HealthEP 11. Ninja Nutrition: The Secret to Effortless and Sustainable Weight LossTopics Covered:How to make weight loss easy.What types of foods to include into your diet to stay full and satisfied.How protein helps you lose weight.Fibers role in weight loss. Hogwarts Legacy the gameConnect with me: Instagram / Website / Contact Me 2023-03-2712 min

Plus Ten HealthEP 10. Plus Ten Health Rebranding EpisodeIn this episode, I talk about who I am and what you can expect from this podcast going forward, 2023-03-1306 min

Plus Ten HealthRHR 009: Being Lean Doesn't Always Equal Being HealthyTopics Covered:Unrealistic Body Image GoalsWhat Actual Health Looks LikeEnergyMoodSelf LoveRelationships3 Pillars Of Health And WellnessActivityNutritionSleepConnect with me: Instagram / Website / Contact MeItems mentioned in this episode include:Join TRHR Facebook community - Royal ArmyBe sure you are subscribed to this podcast to automatically receive your episodes:Apple PodcastsStitcherSpotifyGoogle PodcastsJoin TRHR Facebook community - Royal Army 2021-04-1426 min

Becoming Magnetic with Chelsey EmmaMy Journey with Crohn’s & IBS with Roy YamadaHello everyone! This weeks episode is a little different - Roy asked me to come onto HIS podcast to talk about my journey with Crohn’s and IBS and I said yes of course I will share! Roy’s podcast is called Royal Health Radio and he is a weight loss coach. From our conversation I have realised he is more of a holistic coach so he looks at everything that is going on around peoples struggles with weight loss! I hope you enjoy this episode and as always if you have any comments get in touch on Instagram @chelseyritson_nz 2021-04-0542 min

Plus Ten HealthRHR 008: Why Our Gut Matters With Guest Chelsey RitsonTopics Covered:What is IBS What is Crohn's disease The importance of our gut How stress could be causing your gut issues How to deal with stress Gut bacteria hijacking your brain to eat "junk" foodHow Antibiotics can actually do more harm than goodConnect with me: Instagram / Website Items mentioned in this episode include:Chelsey Ritson Website / Instagram / The Mind-Gut ConnectionMonash University Low FODMAP Diet App - Get the app! Be sure you are subscribed to this podcast to automatically receive your episodes:Apple PodcastsStitcherSpotifyGoogle PodcastsJoin TR...2021-03-3040 min

Plus Ten HealthRHR 007: Master Your Mind to Master Your Weight With Guest Sarah RoseTopics Covered:What is stress and what we can do to deal with itThe role our mind plays in our weightHow being in tune with our emotions creates room for change in our livesConnect with me: Instagram / Website / Contact MeItems mentioned in this episode include:Sarah Rose Website / Instagram / PodcastBe sure you are subscribed to this podcast to automatically receive your episodes:Apple PodcastsStitcherSpotifyGoogle PodcastsDownload my FREE weight loss guide - Click HereJoin TRHR Facebook community - Royal Army 2021-03-1736 min

Plus Ten HealthRHR 006: Practical Nutrition With Guest Leena AbedTopics Covered:What is practical nutrition?How to deal with weight loss when you live at home with others?3 tips for someone out there that wants to lose weight but has no idea where to start.Connect with me: Instagram / Website / Contact MeItems mentioned in this episode include:Leena Abed Website / Instagram / YoutubeBe sure you are subscribed to this podcast to automatically receive your episodes:Apple PodcastsStitcherSpotifyGoogle PodcastsDownload my FREE weight loss guide - Click HereJoin TRHR Facebook community - Royal Army 2021-03-0238 min

Plus Ten HealthRHR 005: What I Would Have Done Differently On My Weight Loss JourneyIf I could go back in time and tell myself to do these 4 things differently I would have lost more than 80 pounds a lot faster than the years it took me. At the end of this you'll be able to look at my mistakes and hopefully, get some insight to make changes to your thinking/approach to weight loss, so you don' have to go through all of the hardship like me.Topics covered:1. I wouldn't be so restrictive2. Not using "bulking" as an excuse to binge eat3. Focus on whole natural foods 2021-02-1718 min

Plus Ten HealthTRHS 004: How To Start Exercising Even If You Hate ItIn this episode, I cover the 3 ways you can start making movement and activity apart of your life without hating every second of it. After listening to this episode you'll understand the importance of activity and movement and how you can incorporate them into your daily lives effortlessly and enjoyably.Topics covered:- Be Ninja about it.- Do what you love.- Make it easy on yourself.Links:Follow me on Instagram!Contact me for weight loss coaching.2021-02-0208 min

Plus Ten HealthTRHS 003: The 5 Biggest Weight Loss MistakesIn this episode, I cover the 5 biggest weight loss mistakes. After listening to this episode you will be able to identify if you've been making some of these mistakes, how you can avoid them, and also what to do instead. Topics covered:- Going on a calorie restricted diet.- Focusing on calories and not the TYPES of food.- Going all in on a new diet or workout program.- Not strength training.- Focusing too much on the scale.Links: Follow me on Instagram!...2021-01-1918 min

Plus Ten HealthTRHS 002: How to actually accomplish your goalsHave you ever set goals for yourself that ended up falling through the cracks to be forgotten? At the end of this, you will understand the differences between systems, habits, and goals and how you can apply them so that you can achieve anything that you want in your life.In this episode you'll discover: What the difference is between goals, systems, and habits.How creating systems and habits can help make your goals achievable.How to break things down to make them seem more manageable.How small habits can lead to big results.W...2021-01-0513 min

Plus Ten HealthTRHS 001: Why I help people lose weight and get healthyIn this episode I go over my origin story and why I do what I do. Thank you for taking the time out of your day to hang out with me. I look forward to helping you reach your health and fitness goals in the future, Shooooooots. 🤙2020-10-2413 min

Pixelated AudioEarly Game Music with They Create Worlds – PA127We once again return to the earliest days of game sound and music and trace the evolution from 1977 through 1984 in this historically focused episode. We go from the arcade boom, to early home consoles and computers, to the video game crash, and end just before the rise of the NES. The show is a much deeper dive on historical context, although we cover a lot more music in the second half. We were very pleased to collaborate with special guests Alex Smith and Jeff Daum of They Create Worlds, a podcast, blog and book that focuses on getting nuanced and...2020-04-061h 53

The Snowboard ProjectReal Talk with Special Guest Bjorn Leines & Marcel Dolak, Yuto Totsuka, Scotty James, Mons Roisland and More...This week Bjorn Leines joined Mark and Dustin to host Real Talk. This week we cover Clip of the Week, Contests, Check-ins, events and movie premieres. More detailed notes will come once we get some rest. Today’s episode is sponsored by Never Summer Industries, 686 Technical Outerwear, and DCShoes. http://neversummer.com http://686.com http://dcshoes.com CLIP of the WEEK Contests Dirksen Derby Elite Men (All Ages) 1 244 Harry...2019-12-171h 38

IN OUR LIFE14:Double KY Mixtape vol.2(ka_zz_ma)ストリーミングでそれぞれが選んだ曲が聞けます。 Spotify　Apple Music ---------------------------------------------------------------------------------------------- Music FMについて【Interview】starRo | 音楽家のメンタルケア、国内音楽シーンのスクラップ&ビルド ― OZworld a.k.a. R'kuma / Peter Son feat. Maria & yvyv (Prod. Howlin' Bear) You Can Get Again / RYKEY × BADSAIKUSH (prod.Fezbeatz) GROW UP MIND / RYKEY × BADSAIKUSH feat.MC 漢 (prod.Green Assassin Dollar) Def Jam Japan U-zhaan & Ryuichi Sakamoto feat. 環ROY × 鎮座DOPENESS / エナジー風呂 (Energy Flo) 太郎忍者 / Pussy (feat. Jin Dogg, MonyHorse, Shurkn Pap & A-THUG) [Remix] OKAMOTO'S / ART( OBKR / Yaffle Remix ) feat. Gottz,Tohji,Shurkn Pap YOSHI - CHERRY BOY GASHIMA THE BACKCOURT Bleecker Chrome / 14 TYOSiN interview stei x TYOSiN x Tohji / lastnight Black Hole feat.Sl...2019-06-261h 50