Shows
Eat Like Ruby171 - How to achieve a small fat loss goalThroughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today’s episode Ruby is speaking to the people with a small fat loss goal and going over what to think about/how to navigate a this type of goal. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/2025-08-1125 minEat Like Ruby170 - How to achieve a big fat loss goalThroughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today’s episode Ruby is speaking to the people with a big fat loss goal and going over what to think about/how to navigate a this type of goal. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/2025-08-1038 minEat Like Ruby164 - When should you pursue fat loss?Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer!In today’s episode Ruby is going over who she thinks should and shouldn’t pursue a fat loss goal over the next few months, and all the things to consider when setting your nutrition & training plans and goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work wit...2025-07-3134 minEat Like Ruby163 - Your (free) Fat Loss Phase STARTS HERE!Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer!In today’s episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for what’s to come!! 💪🏽✅👏🔥 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/2025-07-2933 minEat Like Ruby162 - Is life to short to count calories?Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cals. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved this episod...2025-07-2438 minEat Like Ruby160 - 34 Questions! Nutrition, training, Eat Like Ruby & life (part two)To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two, so catch up on Wednesday’s episode for the first 17 questions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved this episode, please;🍑 Share to your IG stories & tag ea...2025-07-1745 minEat Like Ruby159 - 34 Questions! Nutrition, training, Eat Like Ruby & life (part one)To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two, so tune in Friday for the remaining questions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby...2025-07-151h 02Eat Like Ruby158 - Carbs Q&AToday on the pod, Rubes is answering all of your questions about carbs! In Episode 146 - Are carbs good or bad? Ruby dived deep into carbohydrates and today is answering all of the most common questions off of the back of that ep!She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to have too many carbs? What is your opinion on carb cycling? Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat...2025-07-1038 minEat Like Ruby155 - Overtraining, under eating, losing your periodToday Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Coming off the back of Women’s Health Month, Rubes and G are chatting about Hypothalamic amenorrhea (HA) and the importance of eating for health and our needs once we have hit our fat loss goals. They go into what HA can look like and G’s experience when she was diagnosed. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/2025-07-011h 12Eat Like Ruby154 - Pregnancy nutrition & training, with Emma RothWelcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined once again by Emma Roth to dive into how Emm is personally navigating pregnancy and her nutrition and training at 30+ week...2025-06-2647 minEat Like Ruby153 - Pre & Post Natal Nutrition & training, with Emma RothWelcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by Emma Roth and we’ll be jumping into a pre & post natal chat, covering all the things we should should...2025-06-2447 minEat Like Ruby152 - Menopause, nutrition & training, with Helena McDonald (part 2)Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.Today we are joined once again by Helena McDonald to dive into some tangible information that can be applied when navigating menopause and perimenopause....2025-06-191h 05Eat Like Ruby151 - Menopause, nutrition & training, with Helena McDonald (part 1)Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.Today we are joined by women’s health dietitian, Helena McDonald to talk about exactly what menopause and perimenopause are and bust some myths when i...2025-06-1750 minEat Like Ruby150 - Navigating Endometriosis (& thriving!), with Christina HarveyWelcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by Christina Harvey to chat about her experience as someone with Endometriosis while also navigating nutrition, training, body composition goals and o...2025-06-121h 02Eat Like Ruby149 - Nutrition & training for PCOS & Endometriosis, with Sophie MayWelcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined once again by Sophie May to dive into PCOS and endometriosis, and managing our nutrition, training & goals alongside these conditions....2025-06-1036 minEat Like Ruby147 - Nutrition, training and the menstrual cycle, with Sophie MayWelcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by Sophie May to cover the menstrual cycle and its phases, how these phases might impact our nutrition, training, energy and p...2025-06-0355 minEat Like Ruby142 - EXACTLY how to plan a day of eatingIn today’s episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target requirements. Rubes gives advice based on how she sets things up, but also what to think about to hit the important stuff while maintaining flexibility. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatl...2025-05-1534 minEat Like Ruby140 - Stop f*cking around (fat loss rant!)Alright gals it’s time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we need to check in with where we wanted to be at this point and make sure we are doing what’s required to get there. Coming at you with love, Rubes is calling out the BS so that you can do what you said you were going to do. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast 2025-05-0832 minEat Like Ruby132 - Balanced nutrition, Easter dieting, shitty social media diet advice!Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some of the common issues she sees with ‘creating balance.’Ruby chats about how waiting to implement balance is holding you back. She also speaks to how balance can be used as an excuse for negative actions and damaging messaging on social media surrounding balance. This is a must listen before Easter! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlike...2025-04-1039 minEat Like Ruby131 - Strong Gal TrainingIn Eat Like Ruby it is so common for our experienced gym gals to head into this time of year with the goal of building shape, increasing lifts and performance and really just get after it in the gym. So, with that in mind, Rubes is bringing a big training chat to get you thinking about your training program and how to make the most of the work you are putting in 💪🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www...2025-04-0846 minEat Like Ruby130 - I'm gaining weight!!You gals have been asking so today Rubes is answering all of your questions on what she is currently up to in her training and nutrition. G-Mott is here to ask all of your questions including what Ruby’s goals are at the moment, what phase she is heading into, what she is currently eating, if she drinks alcohol and so much more! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work w...2025-04-0359 minEat Like RubyBONUS: Nutrition & HolidaysToday we are dropping a bonus episode that some of you gals may have heard before on the pod, but with Easter quickly approaching and lots of diet chat around, we thought it is worth a re-listen! Ruby's training on 'Stuff It Mode' (we don't swear around here anymore 😅) will help you set up the next few weeks in the lead up to Easter so that you can actually enjoy the holiday without straying from your nutrition goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow...2025-03-2658 minEat Like Ruby123 - How to Tone UpToday Rubes answers one of the most common questions in the fitness industry - how can I tone up? Ruby speaks to the misconceptions of achieving a toned look and what it ACTUALLY takes to get toned depending on your body fat percentage level. She also dives into some common body parts like the stomach, thighs or arms that many people seek to ‘tone’ and what the reality is to achieve the look you desire. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby2025-03-1146 minEat Like Ruby120 - Weight Loss & Fat LossRubes is back to speak on another major part of assessing progress, weight fluctuations. If you are living human being working on a fat loss goal, you would have seen scale fluctuations often and today Ruby is breaking down what these are caused by and what is happening with your fat loss progress when you see them. She discusses the difference between weight loss and fat loss as well as weight gain and fat gain and the common assumptions that can be made when you see a number on a scale. Finally, Rubes speaks to consistent adherence and inconsistent...2025-02-2746 minEat Like Ruby119 - Scale WeightToday we are dropping a bonus episode on scale weight to add to the series of assessing progress eps! You may have heard this episode before, but Rubes wanted to bring back the scale weight chat to revise how to assess progress intelligently. The scales are such a make or break part of so many peoples day, but the reality is there is so much that causes the scale to fluctuate. Ruby wants to share what she believes is the best way to use scales to avoid the spiral, and how to track our nutrition & training progress i...2025-02-2648 minEat Like Ruby118 - Effective Weight LossToday Rubes is bringing you the first of three episodes focussed on assessing progress intelligently. Ruby kicks off this bundle of episodes by answering the question of what progress can mean for different people, and when the progress refers to a body composition goal - why and when progress should be tracked. If you've got any beef with the scale and find yourself getting frustrated when it doesn't move, tune in to here what Ruby recommends working on to be able to assess progress intelligently. Join the Eat Like Ruby Podcast Community 🍏 https://www.fac...2025-02-2543 minEat Like Ruby114 - The best training for your dream bodyIn today's episode Rubes adds onto the training chat to speak to how to set up training to achieve your dream body using progressive overload in structured training blocks. Ruby goes over RPE, technique and range, volume and how these elements work together within a training program to help you progress towards your ideal physique. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eat...2025-02-1143 minEat Like Ruby112 - The best way to exerciseToday Rubes continues the training chat and gets into the nitty gritty of training for specific body composition goals specifically for the gym girls!Ruby explains progressive overload and what this looks like week to week, what training looks like when you want a bigger booty, capped shoulders and a smaller waist, and how to use nutrition to show off this physique. Stay tuned for next Wednesday where Rubes continues the training chat! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Rub...2025-02-0441 minEat Like Ruby111 - Not eating enough to lose weightToday Rubes is breaking down the belief of 'I'm not eating enough to lose weight' and goes into detail about the reasons this can be feel true. Ruby discusses the importance of finding a deficit that allows for adherence and consistency as well as giving you enough energy to maintain a substantial caloric deficit. Rubes also speaks to why we don't fixate on calories burnt when we train weights and how this plays into our total calories burnt in a day. Finally she explains why we assess and adjust after 4 weeks to ensure successful progression. ...2025-01-3036 minEat Like Ruby110 - Exercise & Fat LossToday Rubes brings you the first of many training episodes to get you set up for an epic year of training in 2025! In today’s episode Rubes breaks down energy expenditure (calories out) to give you an understanding of the role that exercise plays when working towards fat loss.Ruby speaks to what you need to know if you are training for a specific body composition goal and how to balance different types of training for your goals. Stay tuned for next Wednesday where Rubes continues the training chat! Join the Eat Like Ruby Po...2025-01-2849 minEat Like Ruby107 - Exactly how to set up your diet (enjoyable & sustainable!)Today Rubes brings you the second part of a very juicy episode breaking down everything you need to know to go after your body composition goals in 2025. In today's episode Ruby speaks to flexible dieting and how to set up a flexible diet that allows you to achieve all of your body composition goals in an enjoyable and sustainable way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work wi...2025-01-1446 minEat Like Ruby106 - Fat Loss FactsIt's the New Year, twenty twenty-thrive is in full swing and Rubes is bringing you the first part of two juicy episodes breaking down how to go after your body composition goals this year. In today's episode Ruby breaks down how to set up a fat loss phase, maintenance phase or muscle gain phase and gives you all the facts you need to smash your goals in 2025! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/ea...2025-01-0736 minEat Like Ruby105 - These legends have lost over 50kg’sFollowing on from last week’s episode we continue with Part 2 with Toni, Tegan and Rachel, longtime Fat Loss Phase gals!In today’s episode we chat about the biggest takeaways from the Fat Loss Phase, how the girls mindsets have changed since being in Eat Like Ruby, the set backs they have faced and most importantly, what is next for them heading into 2025! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/...2024-12-3134 minEat Like Ruby104 - 3 Fat Loss Phase gals are in the house!Today I am joined on the podcast by three very special guests, Toni, Tegan and Rachel, longtime Eat Like Ruby gals!In today’s episode the girls speak to their journey’s with nutrition before finding Eat Like Ruby, the breaking point that pushed them to join the Fat Loss Phase and their why. Tune in next week for Part 2 of the convo where you will hear about how things have changed for the girls and their plans for 2025! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast 2024-12-2439 minEat Like Ruby103 - When life is hard, dieting is harder!Today on the pod Ruby speaks about when nutrition shouldn't be the priority and gives an insight into her nutrition when her dad passed. Rubes speaks on when nutrition isn't the issue and when other things need to be addressed first before buying another program, working with another coach etc. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/2024-12-1741 minEat Like Ruby102 - What have we been doing?!Rubes and G are back on the pod this week for a 2024 wrap up. They cover whats coming in 2025 and celebrate all the Eat Like Ruby 2024 wins for the year. If you wanna know what's new for Eat Like Ruby in 2025, Tune in! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved this episode, pl...2024-12-1039 minEat Like Ruby101 - Fat Loss, Toning up & Muscle Gain... How to set up your year!Following on from last weeks episode, Rubes is back with the ultimate helpful episode with all of her advice if you have a performance goal, a smaller fat loss goal or a toning goal.Tune in to hear how Ruby would go after these goals and how to plan around the festive season and into the New Year! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;2024-12-0343 minEat Like Ruby100 - How To Lose a Lot of WeightWelcome to the 100th episode of the Eat Like Ruby Podcast! Today Rubes is bringing you the ultimate helpful 2 part episode on her advice for you depending on where you are at and what your goals are. In this part, Ruby speaks to if you have a big fat loss goal and brings all of the best advice if you want to make a change in 2025. Don't forget to tune in next week for the second part where she will speak to having a smaller fat loss goal, a performance goal or a toning goal! 2024-11-2645 minEat Like Ruby99 - Flexible Dieting & Training - client chat!Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completing the muscle gain phase and how her nutrition and training have progressed, all while being a mum of 2! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved...2024-11-1954 minEat Like Ruby98 - Fat Loss, Dieting, Holidays... F*ck it Mode!The January round of the Fat Loss Phase is open to join now!Click the link below and use the code PODCAST to join save ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔...2024-11-121h 03
Eat Like Ruby93 - Ruby’s changing trainingCoach Shack is joining us on the pod today to chat about the exciting training changes that I’ve made to mine, and my girls training We chat about the importance of peak weeks and de-load weeks and why some changes are being made to the Eat Like Ruby training programs as well as some big chats about integrating flexibility into a structured program so that you can continue showing up in your training 💪 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby...2024-10-0146 min
Eat Like Ruby89 - Eating for Performance and Flexible Dieting with Eats By Emm!Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ.I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more, this is the perfect ep to listen to as we enter the last ELR Fat Loss Phase of the year! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work...2024-09-031h 00
Eat Like RubyFat Loss Week - Episode 6!Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved this episode, please;🍑 Share to your IG storie...2024-08-2340 min
Eat Like RubyFat Loss Week - Episode 5!Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved this episode, please;🍑 Share to your IG storie...2024-08-2245 min
Eat Like RubyFat Loss Week - Episode 4!Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved this episode, please;🍑 Share to your IG storie...2024-08-2141 min
Eat Like RubyFat Loss Week - Episode 3!Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved this episode, please;🍑 Share to your IG storie...2024-08-2038 min
Eat Like RubyFat Loss Week - Episode 2!Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved this episode, please;🍑 Share to your IG storie...2024-08-1928 min
Eat Like RubyFat Loss Week - Episode 1!Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved this episode, please;🍑 Share to your IG storie...2024-08-1840 min
Eat Like Ruby85 - Fitness Couple Q&A!Shack is back today to talk all things “fitspo couple”! As newlyweds, who have been together all up for 11 years, Rubes & Shack have navigated lots of phases of health, fitness, dieting & pursuing different goals, and are answering all your questions today about how they make this work. Everything from ironman training, meal prepping, Shack eating a whole pizza for dinner while Ruby’s in a deficit and more! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_rub...2024-07-3153 min
Eat Like Ruby83 - The Fat Loss PhaseA full breakdown from Rubes of the Eat Like Ruby Fat Loss Phase! Explaining the who, what & most importantly why, of the Fat Loss Phase… Why we run it, why Rubes has really intentionally designed it the way she has, and why we love it! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved this episode, pl...2024-07-1751 min
Eat Like Ruby80 - Building my best body everIn today’s episode G is back in studio to chat with Rubes about wrapping up her muscle gaining phase!G asks Rubes about how she is feeling, challenges that came up throughout the last few months, Ruby’s stats and so much more. Tune in next week for the follow on from this episode - Ruby's Fat Loss Phase Prep! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with...2024-06-2647 min
Eat Like Ruby71 - Q&A with Ruby!Today on the pod G Mott is taking over to ask me some personal questions! Get ready for a fun chatty ep!We chat biggest achievements, my why, what's on my bucket list and so much more. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved this episode, please;🍑 Share to your IG stor...2024-04-2446 min
Eat Like Ruby63 - Fat Loss, Muscle Gain & Turning 60 - Mum is Back!You guys loved the last time mum joined us so today we are so excited to bring her back to talk about the last twelve months preparing for her 60th! We chat about mum’s gaining phase and the challenges she faced and the results she has had sticking to her gaining and fat loss phases with Eat Like Ruby. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with...2024-02-2850 min
Eat Like Ruby57 - Eat Like Ruby; Who, What & Why!In this episode, I wanted to take the time to dive deep into what Eat Like Ruby means for me and the girls who join. I am so passionate about educating women to be able to successfully navigate their fitness journey alone! I’ve never talked about my mission and why I love what I do, and side note ;) (IFYKY), I also break down what flexible dieting should be like in my opinion, and how you can start shifting into a relaxed approach to nutrition. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebo...2024-01-1743 min
Eat Like Ruby56 - Kylie lost 17kgs this year!We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losing 17KG!! I know what an achievement. After working with Kylie for the past 12 months watching her smash goals and even discover her passion in the health and fitness space, Kylie is a true inspiration. We unpack how she started Eat Like Ruby and what her journey has looked like, her incredible achievements and how she’s using her passion as fuel to educate others. Join the Eat Lik...2024-01-1049 min
Eat Like Ruby54 - Eat Like Ruby Client Chat - NitaToday’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ruby, why she joined and the progress she has made. Nita is the example for mums to put themselves first and smash nutrition and training goals. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with...2023-12-271h 05
Eat Like Ruby53 - Eat Like Ruby Client Chat - KirstenToday’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to hear and brings so much reassurance to not only fat loss but also gaining phases! We chat about how she got started, what her journey has looked like, and some of her incredible milestones in the Eat Like Ruby space. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_r...2023-12-2054 min
Eat Like Ruby51 - Improve your Gym Gal Lifts in the New YearThis episode is following on from last week, and it’s all about getting back to the basics and really checking your lift techniques. Ruby breaks down how she likes to create training blocks to achieve not only PB heavy lifts but also to ensure adaptation is still happening in your training program. Going back to the basics and focusing on technique can be seen as regression but this is actually refinement. Listen in to hear how Ruby incorporates the most common lifts like deadlifts, squats and shoulder press, in her programs to ensure a perfect lift. J...2023-12-0654 min
Eat Like Ruby49 - 2024 plans for Eat Like Ruby!Today is juicy 🫢 You are getting a full breakdown of what’s to come in the Eat Like Ruby space in 2024! With the new year a blink of an eye away, it’s time to start thinking about those new years nutrition and training goals, and as always Eat Like Ruby has you covered. Today you get a peek into what Georgia and I have been working on behind the scenes, we’re talking wicked new memberships, and a whole lot more of education packed phases to get you feeling confident enough to take your goals into your own hands! 2023-11-2259 min
Eat Like Ruby45 - Festive season Dieting - Part 2Today’s episode is to get you guys thinking…what’s new. Ruby is here to break down the restrictions and plans we put on ourselves in the name of ‘clean eating’. With the rise in the clean eating trend, it’s so easy for us all to jump on board the train and start to implement a cleaner diet, but what does this even mean? Listen in to find out how to really reflect on what a clean diet, that is sustainable looks like for you and how to take back control of your nutrition car! Cause let’s face it, you...2023-10-2538 min
Eat Like Ruby44 - Festive season Dieting - Part 1Becoming intentional with your nutrition & training phases throughout the year is a game changer. As we enter the holiday season, we all know festive gatherings are almost a weekly event. This time can be the worst time of year for some, when it should be the best. In this episode Ruby dives into why she encourages moving to maintenance, to avoid the spiral that can come with a deficit during the holiday period. She gives advice on how to alter your headspace and expectations to not only smash your goals but enjoy the festive season! Join t...2023-10-1834 min
Eat Like Ruby43 - Gym training & work out tipsWe all remember day one of our training journey, It’s overwhelming to say the least. As Ruby always preaches education is key to smashing your goals, the flip side of that is structured training! Ruby and Shack dive into the world of structured vs unstructured training, unpacking the importance of a structured training routine. Please remember this is judgement free zone always, and aimed to further educate you guys to feel confident in whatever goal you’re trying to achieve. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast 2023-10-111h 01
Eat Like Ruby42 - Enjoying Meals OutWell, the time has come to talk about one of the most common questions people ask during a fatlose phase, “what’s the secret to eating out”. Unfortunately, there is no secret just science! Ruby dives deep into what to think about when it comes to enjoying meals out during your fat loss phase, and what to avoid when you’ve indulged to help keep you in a positive mindset. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/e...2023-10-0452 min
Eat Like Ruby41 - Nutrition, Training, Mindset ChatOne of Ruby’s favourite quotes is - “It’s only a problem, if you make it a problem”, and she has used this as fuel to decide what she deems as either a problem or a growth opportunity. With most people entering their fat loss phase, shifting your mindset and getting educated is step number one to smashing your goals ready for summer! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work wit...2023-09-2730 min
Eat Like Ruby40 - Scale WeightBoy oh boy is today a big juicy ep! Ruby is here and she’s breaking down all things scale weight. The scales are such a make or break part of so many peoples day, but the reality is there is so much that causes the scale to fluctuate. Ruby wants to share what she believes is the best way to use scales to avoid the spiral, and how to track our nutrition & training progress in the most intelligent way! This is the episode you need to be free from the numbers curse, that comes with the sca...2023-09-2053 min
Eat Like Ruby39 - How To Optimise Your Fat Loss PhaseWith the start of the Eat Like Ruby Fat Loss Phase, I wanted to jump on and chat about the common things I see when people claim their fat loss program didn’t work. I see so often people saying “my calorie deficit didn’t work” or I’m a perfectionist, and savage mode is turned on today to clock these narratives we tell ourselves. There is so much to understand when it comes to fat loss, so I’m here to break it down and get you confident about starting your fat loss journey. Join the Eat Like...2023-09-1343 min
Eat Like Ruby34 - Dieting & Fat Loss ExplainedFollowing on from the last couple of episodes where I went deep into the world of fat loss. Today I’m unpacking further to help you better understanding how the body works during a fat loss phase. I see so many people try diet after diet and fall off track, so I’m breaking down the misconceptions and beliefs that come with diets. We often hear others say “bread, pasta & carbs is bad”, and as we start to phase those foods out of our diet, we start to see results and assume that they are ‘bad’. There is a lot that hap...2023-08-0937 min
Eat Like Ruby33 - How to achieve Fat LossFollowing on from last week's episode where I went deep into the world of fat loss. Today I am here to discuss how fat loss is achieved, and really break down the science behind fat loss to debunk the common misconceptions that come with a fat loss journey. This episode will give you all the knowledge you need to prepare for summer shred and smash some goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_r...2023-08-0229 min
Eat Like Ruby32 - Setting up Summer-body Diet!It’s that time of year! We are into the last half of 2023 and it’s that time where we start to think about the summer bods. In this episode I’m talking about all things fat loss phases, and boy do I have alot to say. I talk about what I noticed most when we are in fat loss phases and the mindset traps we can fall into. I give you tips on what to think about when entering a fat loss phase and how to adjust your plan to see the best results. Join the Eat...2023-07-2641 min
Eat Like Ruby31 - Exciting Announcement!Without giving any spoilers away, this is a very exciting episode! I’m back with Shack and we have a life update for you all. With this exciting news, also comes a realisation that I lied! At the start of this year I said I wouldn’t do a fat lose phase, but here we are. Grab a snack (from your copy of simple meals) and enjoy our life update! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram...2023-07-1944 min
Eat Like Ruby30 - Mindset & Weight Loss chatFood is comfort for so many people. When there’s something going on externally or internally in our life, food is the easiest way to find relief, and unfortunately alot of us aren’t aware of our eating habits and how our life is contributing to this. We tend to say, “I need a meal plan” or “I need a nutritionist to help me”, but until we identify the root cause of why we’re comfort eating, not alot will change.Shack is back to tell us about his battle with comfort eating and what drove his habits. We shar...2023-07-121h 02
Eat Like Ruby29 - How to Maintain Your Nutrition GoalsWe’ve all been stuck in the dieting world where we choose a way of eating that doesn’t always feel the best for us. Are you thinking; How do I educate myself to enjoy a flexible diet? How do I get out of this cycle of unhappy dieting? What is the key to healthy but happy eating? We are officially in the last half of 2023 and this is a great time to stop and reflect on our goals for the year and review the progress we’ve made. I’m here to touch on the biggest mistakes...2023-07-0534 min
Eat Like Ruby28 - Nutrition & Training Mindset ShiftsEat Like Ruby savage mode is turned on in today’s episode, to give you the kick up the bum to smash out your goals by the end of 2023. We are now half way through the year which is where I so often see people giving up on the goals they haven’t achieved. I wanted to break down the mindset shifts you can implement to ensure you have a wicked end 2023 and enter 2024 feeling in control of your training and nutrition. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatliker...2023-06-2821 min
Eat Like Ruby27 - Busting Diet MythsWelcome back to another episode! Today I’m so excited to have Aidan from Ideally Nutrition on to debunk nutrition myths. We chat about sugar, does it make you gain weight? Are sugar alternatives worse for you? Can we eat carbs at night? And so much more. Aidan is a wealth of knowledge and really breaks down the science and what he’s experienced with clients, to educate and spread a deeper understanding about all things nutrition and body comp! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Fo...2023-06-2148 min
Eat Like Ruby26 - Simple Meals!I am so excited to finally be able to announce the launch of my new E-Book! I have spent countless hours on this book and have poured my heart and soul into it. As most of you guys know, I am all about meals made SIMPLE, so this book only made sense for me to create. Not only do you get Marco breakdowns & an easy to understand nutrition key, you are provided with 200 simple meals, and they are so simple (let’s start a tally for how many times I say simple) you don’t even need a method. Pict...2023-06-1439 min
Eat Like Ruby25 - My diet as a Sports NutritionistSo, after the last two episodes where I went deep into all things nutrition, I figured it's time to break down how I handle my own nutrition. I talk about what I've been doing in the past few years to make sure my training goals match up with my plans for the year. Plus, I spill the beans on how I do flexible dieting during my muscle-gaining phases, fat loss phases, and even maintenance. If you've ever wondered about my secret to nailing my training goals through nutrition, this episode is totally for you! Join the...2023-06-0728 min
Eat Like Ruby24 - Advanced Nutrition ChatToday is for advanced gym girls! Last week we covered nutrition for beginners for part 1, so in this episode we break down nutrition for more advanced girls, answering your burning questions you sent through on instagram! In both episodes I go in depth on a lot of topics so don’t let the titles scare you away cause no matter what level you're at in your journey, there’s lots to learn from both episodes. If you’re loving the podcast, don’t forget to share and tag me! Join the Eat Like Ruby Podcast Community 🍏...2023-05-3139 min
Eat Like Ruby23 - Nutrition For BeginnersI’m back with an exciting double episode series where I’m covering nutrition for beginners and advanced girls. This week is for beginners and next week will cover all the advanced girls' questions, but don’t let that stop you from listening to both. No matter what level you consider yourself when it comes to nutrition, I really take the time to deep dive all your burning questions to make these episodes super jammed packed with education and guidance! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follo...2023-05-2445 min
Eat Like Ruby22 - Nutrition, Training And Life ChatsToday I am joined by Shack and Joely! We all know Shack from previous episodes, so we have him back to chat with a legend we’ve known for years! Joel Martin used to be my boss way back when, so I decided to get him on the poddy to hear what knowledge and wisdom he has acquired over the years. We cover so many things in the episode, starting with Joel's business journey and tips, his training routine and the dynamic we have as friends. This episode is a mix of lifestyle, training and nutrition, and packed full of...2023-05-171h 15
Eat Like Ruby21 - Nutrition CoachingWith the rise in the coaching industry, it’s hard for people to find the right coach to best suit their needs. In this episode, I really wanted to open this conversation and give more of an insight to my business, Eat Like Ruby and what we have on offer. I feel it’s important to highlight how to identify the right coach for your training and nutrition goals and narrow down the best program for you. I even speak to what I believe as a coach myself and give tips to coaches who may be struggling to find their...2023-05-1025 min
Eat Like Ruby20 - Exercise & Dieting in your 50's!Welcome back to Eat Like Ruby the Podcast! If you guys think I’m a wealth of knowledge, wait till you hear what my mum has to say! This woman is such a huge inspiration for my training, and for many other women. Coming up to 60 years old, she doesn’t accept the “I’m too old” thought process. As a trainer herself, helping many women achieve their training goals and push their progress to the next level, we discuss how to reconstruct the limiting beliefs around age and explore the massive change the fitness and wellness industry has had since...2023-05-0352 min
Eat Like Ruby19 - Lily's Journey with binge eatingIn this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and fitness. Today we discuss what Lily’s health and fitness journey has looked like since a young age and how she has overcome an eating disorder. I loved this conversation with Lily cause it gives such an incredible insight into the difference between binge eating and overeating. This is a topic that needs to be discussed more openly to provide us with education and understanding to bring awareness around people’s struggles with food. We als...2023-04-2755 min
Eat Like Ruby18 - Advanced gym gal adviceIn today's episode I’m here solo to chat about the things I see advanced gym goers do that may halt their progress. Like so many of us, hitting new PB’s and progressing in your journey can tend to lead to a shifted mindset around what exercises we no longer need. I’m here to tell you today that there are no exercises that we outgrow in our journey. We will always need foundational movements like squats, deadlifts, etc, in order to only perfect our technique but also build the foundation for other movements. Take a listen as I give...2023-04-1935 min
Eat Like Ruby17 - Lifestyle & Mindset Q&AIn today's episode we have Part 2 with Shack! I put a question box up on the socials and had so many amazing questions from you guys. I’ve brought Shack in the studio with me today to ask all you burning questions as we unpack and give our opinion on the topic! This week’s questions are mainly lifestyle and mindset based. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with R...2023-04-1248 min
Eat Like Ruby16 - Nutrition & Training Q&AIn today's episode we have Shack back in the hot seat! I put a question box up on the socials and had so many amazing questions from you guys. I’ve brought Shack in the studio with me today to ask all you burning questions as we unpack and give our opinion on the topic! Next week’s episode will be part 2 where we answer more mindset and lifestyle questions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.c...2023-04-0536 min
Eat Like Ruby15 - Upgrade your mindset & your life!Welcome back to Eat Like Ruby the Podcast! I’m so excited to be bringing you another in-studio guest, EMFORM! Emily and I have known each other for just over 12 months now and boy oh boy is this girl fully of wicked knowledge. I wanted to bring Emily on today to talk about the importance of mindset and achieving your goals. This is a wicked conversation that left me feeling so inspired and I know you will too! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow...2023-03-291h 03
Eat Like Ruby14 - Leaner & Lighter Isn’t Always Better!Hey guys welcome back, after last week’s episode where I dive in depth into why I created my new program, train like queens, I wanted to come on today and discuss some of the things that society has conditioned us into thinking is the right “look” or number on the scales. Today I chat a bit about perception and how personal and individual training outcomes and goals are different to every single person! Leaner and lighter isn’t always the best. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikeruby...2023-03-2244 min
Eat Like Ruby13 - Train Like a Queen!Hey guys, I'm so happy to bring you this episode as I announce my new and exciting 4 month program, Train Like Queens! This is something I’ve worked so hard on to create to really help guide people through the in-between phase during the cooler. I touch on why I created it, and the things I really noticed my clients needed support with. This program isn't for everyone, so definitely listen in to see if what i talk about fits your lifestyle and fitness journey. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebo...2023-03-1534 min
Eat Like Ruby12 - Goals & Mindset chatThe day we’ve all been waiting for, Shack is on the podcast, and no it's not Shaquille O'Neal! Shack is my partner of 10 years and people always send in questions, so we thought we’d start the podcast, answer your questions. Shack asks me about my progress with my 5km run goal and things get a little emotional as I take time to reflect. We end on a high note, where we play a little game of which one is nutella. While blindfolded, Shack spoon feeds me 5 different kinds of nutella, the OG and 4 dupes, and I'm put to t...2023-03-081h 00
Eat Like Ruby11 - Mac; Nutritionist, Coaching Gen Pop & AthletesIn this episode, we chat with Macauley Burke, a dedicated nutritionist and coach who is committed to empowering individuals in achieving their goals and embracing the journey. With a clientele base spanning the general population, Mac has also ventured into the athletic arena, collaborating with athletes to facilitate their athletic aspirations. Our discussion delves into the topic of moving away from the conventional notion of weight measurement and emphasises the significance of education when it comes to fat loss. Mac further explores the convergence between the athletic and general populations, highlighting the commonalities that exist. Join...2023-03-011h 02
Eat Like Ruby10 - Fat Loss Q&AAfter I record each episode in the studio, my podcast producer Sophie always has some epic questions about fat loss. So for this episode, I’ve asked Sophie to be my guest of honour and ask all her nitty gritty questions surrounding fat loss. She asks if fat loss and muscle gain are possible at the same time and what the best way is to go about fat loss. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_l...2023-02-2243 min
Eat Like Ruby9 - Sharman; Nutritionist, PT, Eat Like Ruby Client!In this episode I speak with one of my Eat Like Ruby clients, Sharman Vickery!Sharman is a nutritionist and trainer, with her own in person PT Business and online coaching business, and spent all of 2022 as an Eat Like Ruby client!Sharman spent the majority of that time out of a calorie deficit, focusing on good habits, eating lots & fueling optimal training performance. So in this episode we speak out why she did that, the outcomes she got & the wicked health, performance & body comp changes she gained as a result! Join...2023-02-151h 03
Eat Like Ruby8 - How to Tone Up!This week we talk all about toning, achieving muscle tone & “toning up!”A really common thing I see in the nutrition & training space is people having the goal to be “toned”, but not truly understanding what that actually means, and how to achieve it! In this week's episode we dive into the science and facts behind this, and how we can apply them to our training routines, to actually achieve this goal! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 ht...2023-02-0828 min
Eat Like Ruby7 - Eats By Emm; Nutritionist, PT, Eat Like Ruby Sidekick!In this episode I speak with my sidekick in Eat Like Ruby, Eats By Emm!Emm is a nutritionist and trainer, with her own in person PT Business and online coaching business, and then also takes clients and assists with programs in Eat Like Ruby as well!Emm loves working with gen pop, everyday gals who just wanna eat good, train good & feel good, and she does it very well! In this episode we keep it super real, and talk about managing nutrition, training & expectations for everyday life! We cover the things that Em...2023-02-0147 min
Eat Like Ruby6 - My Training & Nutrition GoalsThis week I’m speaking all about my own personal training & nutrition goals for 2023, and more importantly, what I’m putting in place to achieve them and why they’re so important to me! I’ll speak to these more over the coming weeks and months of 2023, so definitely have a listen to this episode, so you can follow along with my process & progress towards them throughout 2023! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/2023-01-2541 min
Eat Like Ruby5 - Denver Steyn; Physique & Nutrition CoachIn this episode I speak with my own personal nutrition coach, Denver Steyn. Denver is an OG in the online training & nutrition space, with over 10 years experience coaching people on everything from fat loss to physique competition prep, flexible dieting & mindset!We discuss the common issues we see with people achieving their health & physique goals, and how we work to overcome them! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/2023-01-1852 min
Eat Like Ruby4 - New Years Training; Do’s & Don’ts!In this episode I speak about the role training & movement play in the fat loss equation and whether or not we actually need to train in the gym! We also speak to the girls who have big performance, strength & body comp goals for the year, and how to best optimise and structure training to achieve them. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeru...2023-01-1130 min
Eat Like Ruby3 - New Years Nutrition; Do’s & Don’ts!In this episode I speak to the beginners and the people trying to find their groove with a nutrition approach they enjoy, as well as the girls who have a wicked approach to nutrition in place already, covering the things I suggest people in either of these positions think about, to set up successful, enjoyable nutrition for the year, and beyond! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with R...2023-01-0839 min
Eat Like Ruby2 - Flexible Dieting; What & Why!Welcome to the Eat Like Ruby Podcast. Throughout this podcast I’m going to refer to “flexible dieting”, a lot! So I wanted to use this first episode to really explain what that is, why I’m such an advocate of it, and what exactly I teach all the girls who come into the Eat Like Ruby world! This episode is awesome for beginners, or anyone new to the world of Eat Like Ruby, but equally beneficial for the more experienced girls, to actually learn the reasoning behind why we do what we do, and eat what we eat! It’s my a...2023-01-0828 min
Eat Like Ruby1 - What is Eat Like Ruby The Podcast? Get to Know Me!Welcome to The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator.This podcast will be a combo of solo & guest episodes, talking all things nutrition & training.Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/2023-01-0805 min