Shows
Eat Like Ruby2026 in's & out's, a Ruby rant & losing 10kg before a big year of events!We are back for 2026!!! Kicking the year off with a bang, Shack is here and we are getting straight into our in's and out's for the year 👀 We chat about how to make this year different from the last, assess where you haven't done what you wanted and how to change the outcome. To wrap up we get into Shack's 2026 events - including a big fat loss goal! 🔥 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_rub...
2026-01-0453 minEat Like RubyKylie lost 17kgs in a year!We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losing 17KG!! I know what an achievement. After working with Kylie for 12 months watching her smash goals and even discover her passion in the health and fitness space, Kylie is a true inspiration. We unpack how she started Eat Like Ruby and what her journey has looked like, her incredible achievements and how she’s using her passion as fuel to educate others. Join the Eat Like Ruby Pod...
2025-12-2340 minEat Like RubyJuggling flexible dieting, resistance training & Mum life, with KatrinaToday I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in Eat Like Ruby for over 2 years and we speak on her experience within Eat Like Ruby, completing the muscle gain phase and how her nutrition and training have progressed, all while being a busy gal, wife, worker & mum of 2! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeru...
2025-12-2143 minEat Like RubyLearning flexible dieting, effective gym training & fat loss... in your 40's! with NitaToday’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 Nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ruby, why she joined and the progress she has made. Nita is the example for mums to put themselves first and smash nutrition and training goals. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with...
2025-12-0752 minEat Like RubyNavigating fat loss & muscle gain, with Eat Like Ruby gal, Kirsten!Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to hear and brings so much reassurance to not only fat loss but also gaining phases! We chat about how she got started, what her journey has looked like, and some of her incredible milestones in the Eat Like Ruby space. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_r...
2025-12-0244 minEat Like RubyEating for Performance and Flexible Dieting, with Eats By Emm!Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ.I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Sha...
2025-11-3053 minEat Like Ruby205 - Navigating training & enjoying the festive season 🏋🏽♀️🎄Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby is helping you get your festive season training mindset sorted so that you can enjoy the most wonderful time of year, no matter what your goals are! 🥂🎄 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au...
2025-11-1138 minEat Like Ruby204 - Navigating nutrition & enjoying the festive season 🥂🎄Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby is helping you get your festive season nutrition mindset sorted so that you can enjoy the most wonderful time of year, no matter what your goals are! 🥂🎄 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au...
2025-11-0945 minEat Like Ruby201 - Gym gal mistakes... Fix these & elevate your training (and results!)The Eat Like Ruby gym gals always kill it with getting to the gym for their sessions every week and showing up day after day, but there are always things we can fine tune when it comes to training and today Rubes is going through the common mistakes she sees. Whether you are new to the gym learning this for the first time, or experienced and just need a reminder, this episode will help you continue to progress in the gym and make the most out of your time there 🤩💪 Join the Eat Like Ruby Podcast Commun...
2025-10-2832 minEat Like Ruby199 - How to juggle performance goals & gym training!Wanting to juggle performance goals and strength goals has become a hot topic in Eat Like Ruby recently and with more and more gym gals wanting to smash a performance goal like a marathon, Ironman or Hyrox, all while working towards strength goals, it’s time to talk about how we can approach it! Rubes dives into what your training might look like when your goal is a while away, when it is close, when you are experienced in the sport and when you aren’t. This episode will help you map out how to structure your 2026 goals! 🏊♀️🚴♂️🏃♀️🏋️♀️ Join the Eat Like Ruby Podcast Commun...
2025-10-2141 minEat Like Ruby198 - Top 6 exercises you should be doingWant to know exactly how to structure your gym program and what to focus on for a balanced physique? This is the episode for you. Ruby is discussing the main categories of exercises and how to use this knowledge to structure your own training to get the best results out of your time in the gym 😍💪 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com...
2025-10-1939 minEat Like Ruby190 - Fat loss Q & A (part 1)Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!The fat loss phase series is coming to an end and to finish us off we are answering any fat loss questions you have! However, in true Ruby fashion, today's Q & A is diving deep into one particular question 😅 So tune in and come back tomorrow to hear a few more fat loss questions answered (with slightly shorter responses!) Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast ...
2025-09-2440 minEat Like Ruby181 - The real consequences of under fuelling, with Georgia RefaloThroughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Rubes and G are chatting about the real consequences and impact of under-fuelling. In particular, Hypothalamic amenorrhea (HA) and the importance of eating for health needs and energy demands. They go into what HA can look like and G’s experience when she was diagnosed. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast F...
2025-09-111h 00Eat Like Ruby172 - Should we count exercise calories?!Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode Ruby is answering the question "should we count exercise calories?!" 💪 Rubes gets into how much exercise really plays a role in our calories burnt, and the other factors that can be used as more leverage when manipulating our deficit over sitting on the bike for longer or running on the treadmill 😅 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby...
2025-08-3120 minEat Like Ruby159 - Do we need to track food forever?Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today’s episode Ruby is answering the question - do we need to track food forever? Rubes dives into why she recommends tracking to get started and how you can navigate your nutrition if you would like to move away from tracking in the future. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like...
2025-08-1419 minEat Like Ruby156 - How to achieve a small fat loss goalThroughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today’s episode Ruby is speaking to the people with a small fat loss goal and going over what to think about/how to navigate a this type of goal. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au...
2025-08-1125 minEat Like Ruby155 - How to achieve a big fat loss goalThroughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today’s episode Ruby is speaking to the people with a big fat loss goal and going over what to think about/how to navigate a this type of goal. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au...
2025-08-1038 minEat Like Ruby149 - When should you pursue fat loss?Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer!In today’s episode Ruby is going over who she thinks should and shouldn’t pursue a fat loss goal over the next few months, and all the things to consider when setting your nutrition & training plans and goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work wit...
2025-07-3134 minEat Like RubyYour (free) Fat Loss Phase STARTS HERE!Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer!In today’s episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for what’s to come!! 💪🏽✅👏🔥 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/
2025-07-2933 minEat Like Ruby148 - Is life to short to count calories?Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cals. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, ple...
2025-07-2438 minEat Like Ruby34 Questions! Nutrition, training, Eat Like Ruby & life (part two)To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two, so catch up on Wednesday’s episode for the first 17 questions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_rub...
2025-07-1745 minEat Like Ruby34 Questions! Nutrition, training, Eat Like Ruby & life (part one)To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two, so tune in Friday for the remaining questions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Sub...
2025-07-151h 01Eat Like Ruby155 - Overtraining, under eating, losing your periodToday Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Coming off the back of Women’s Health Month, Rubes and G are chatting about Hypothalamic amenorrhea (HA) and the importance of eating for health and our needs once we have hit our fat loss goals. They go into what HA can look like and G’s experience when she was diagnosed. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/
2025-07-011h 12Eat Like RubyPregnancy nutrition & training, with Eats by EmmWelcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined once again by Emma Roth to dive into how Emm is personally navigating pregnancy and her nutrition and training at 30+ week...
2025-06-2647 minEat Like RubyPre & Post Natal Nutrition & training, with Eats by EmmWelcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by Emma Roth and we’ll be jumping into a pre & post natal chat, covering all the things we should should...
2025-06-2447 minEat Like Ruby152 - Menopause, nutrition & training, with Helena McDonald (part 2)Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.Today we are joined once again by Helena McDonald to dive into some tangible information that can be applied when navigating menopause and perimenopause....
2025-06-191h 05Eat Like Ruby151 - Menopause, nutrition & training, with Helena McDonald (part 1)Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.Today we are joined by women’s health dietitian, Helena McDonald to talk about exactly what menopause and perimenopause are and bust some myths when i...
2025-06-1750 minEat Like RubyNavigating Endometriosis (& thriving!), with Christina HarveyWelcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by Christina Harvey to chat about her experience as someone with Endometriosis while also navigating nutrition, training, body composition goals and o...
2025-06-121h 02Eat Like Ruby149 - Nutrition & training for PCOS & Endometriosis, with Sophie MayWelcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined once again by Sophie May to dive into PCOS and endometriosis, and managing our nutrition, training & goals alongside these conditions....
2025-06-1036 minEat Like Ruby147 - Nutrition, training and the menstrual cycle, with Sophie MayWelcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by Sophie May to cover the menstrual cycle and its phases, how these phases might impact our nutrition, training, energy and p...
2025-06-0355 minEat Like Ruby140 - EXACTLY how to plan a day of eatingIn today’s episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target requirements. Rubes gives advice based on how she sets things up, but also what to think about to hit the important stuff while maintaining flexibility. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatl...
2025-05-1534 minEat Like Ruby138 - Stop f*cking around (fat loss rant!)Alright gals it’s time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we need to check in with where we wanted to be at this point and make sure we are doing what’s required to get there. Coming at you with love, Rubes is calling out the BS so that you can do what you said you were going to do. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
2025-05-0832 minEat Like Ruby130 - Balanced nutrition, Easter dieting, shitty social media diet advice!Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some of the common issues she sees with ‘creating balance.’Ruby chats about how waiting to implement balance is holding you back. She also speaks to how balance can be used as an excuse for negative actions and damaging messaging on social media surrounding balance. This is a must listen before Easter! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlike...
2025-04-1039 minEat Like Ruby131 - Strong Gal TrainingIn Eat Like Ruby it is so common for our experienced gym gals to head into this time of year with the goal of building shape, increasing lifts and performance and really just get after it in the gym. So, with that in mind, Rubes is bringing a big training chat to get you thinking about your training program and how to make the most of the work you are putting in 💪🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www...
2025-04-0846 minEat Like Ruby129 - I'm gaining weight!!You gals have been asking so today Rubes is answering all of your questions on what she is currently up to in her training and nutrition. G-Mott is here to ask all of your questions including what Ruby’s goals are at the moment, what phase she is heading into, what she is currently eating, if she drinks alcohol and so much more! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work w...
2025-04-0358 minEat Like RubyBONUS: Nutrition & HolidaysToday we are dropping a bonus episode that some of you gals may have heard before on the pod, but with Easter quickly approaching and lots of diet chat around, we thought it is worth a re-listen! Ruby's training on 'Stuff It Mode' (we don't swear around here anymore 😅) will help you set up the next few weeks in the lead up to Easter so that you can actually enjoy the holiday without straying from your nutrition goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow...
2025-03-2658 minEat Like Ruby123 - How to Tone UpToday Rubes answers one of the most common questions in the fitness industry - how can I tone up? Ruby speaks to the misconceptions of achieving a toned look and what it ACTUALLY takes to get toned depending on your body fat percentage level. She also dives into some common body parts like the stomach, thighs or arms that many people seek to ‘tone’ and what the reality is to achieve the look you desire. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby
2025-03-1146 minEat Like Ruby120 - Weight Loss & Fat LossRubes is back to speak on another major part of assessing progress, weight fluctuations. If you are living human being working on a fat loss goal, you would have seen scale fluctuations often and today Ruby is breaking down what these are caused by and what is happening with your fat loss progress when you see them. She discusses the difference between weight loss and fat loss as well as weight gain and fat gain and the common assumptions that can be made when you see a number on a scale. Finally, Rubes speaks to consistent adherence and inconsistent...
2025-02-2746 minEat Like Ruby119 - Scale WeightToday we are dropping a bonus episode on scale weight to add to the series of assessing progress eps! You may have heard this episode before, but Rubes wanted to bring back the scale weight chat to revise how to assess progress intelligently. The scales are such a make or break part of so many peoples day, but the reality is there is so much that causes the scale to fluctuate. Ruby wants to share what she believes is the best way to use scales to avoid the spiral, and how to track our nutrition & training progress i...
2025-02-2647 minEat Like Ruby118 - Effective Weight LossToday Rubes is bringing you the first of three episodes focussed on assessing progress intelligently. Ruby kicks off this bundle of episodes by answering the question of what progress can mean for different people, and when the progress refers to a body composition goal - why and when progress should be tracked. If you've got any beef with the scale and find yourself getting frustrated when it doesn't move, tune in to here what Ruby recommends working on to be able to assess progress intelligently. Join the Eat Like Ruby Podcast Community 🍏 https://www.fac...
2025-02-2543 minEat Like Ruby114 - The best training for your dream bodyIn today's episode Rubes adds onto the training chat to speak to how to set up training to achieve your dream body using progressive overload in structured training blocks. Ruby goes over RPE, technique and range, volume and how these elements work together within a training program to help you progress towards your ideal physique. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eat...
2025-02-1143 minEat Like Ruby112 - The best way to exerciseToday Rubes continues the training chat and gets into the nitty gritty of training for specific body composition goals specifically for the gym girls!Ruby explains progressive overload and what this looks like week to week, what training looks like when you want a bigger booty, capped shoulders and a smaller waist, and how to use nutrition to show off this physique. Stay tuned for next Wednesday where Rubes continues the training chat! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Rub...
2025-02-0441 minEat Like Ruby111 - Not eating enough to lose weightToday Rubes is breaking down the belief of 'I'm not eating enough to lose weight' and goes into detail about the reasons this can be feel true. Ruby discusses the importance of finding a deficit that allows for adherence and consistency as well as giving you enough energy to maintain a substantial caloric deficit. Rubes also speaks to why we don't fixate on calories burnt when we train weights and how this plays into our total calories burnt in a day. Finally she explains why we assess and adjust after 4 weeks to ensure successful progression. ...
2025-01-3035 minEat Like Ruby110 - Exercise & Fat LossToday Rubes brings you the first of many training episodes to get you set up for an epic year of training in 2025! In today’s episode Rubes breaks down energy expenditure (calories out) to give you an understanding of the role that exercise plays when working towards fat loss.Ruby speaks to what you need to know if you are training for a specific body composition goal and how to balance different types of training for your goals. Stay tuned for next Wednesday where Rubes continues the training chat! Join the Eat Like Ruby Po...
2025-01-2849 minEat Like Ruby107 - Exactly how to set up your diet (enjoyable & sustainable!)Today Rubes brings you the second part of a very juicy episode breaking down everything you need to know to go after your body composition goals in 2025. In today's episode Ruby speaks to flexible dieting and how to set up a flexible diet that allows you to achieve all of your body composition goals in an enjoyable and sustainable way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work wi...
2025-01-1446 minEat Like Ruby106 - Fat Loss FactsIt's the New Year, twenty twenty-thrive is in full swing and Rubes is bringing you the first part of two juicy episodes breaking down how to go after your body composition goals this year. In today's episode Ruby breaks down how to set up a fat loss phase, maintenance phase or muscle gain phase and gives you all the facts you need to smash your goals in 2025! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/ea...
2025-01-0735 minEat Like Ruby105 - These legends have lost over 50kg’sFollowing on from last week’s episode we continue with Part 2 with Toni, Tegan and Rachel, longtime Fat Loss Phase gals!In today’s episode we chat about the biggest takeaways from the Fat Loss Phase, how the girls mindsets have changed since being in Eat Like Ruby, the set backs they have faced and most importantly, what is next for them heading into 2025! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/...
2024-12-3133 minEat Like Ruby104 - 3 Fat Loss Phase gals are in the house!Today I am joined on the podcast by three very special guests, Toni, Tegan and Rachel, longtime Eat Like Ruby gals!In today’s episode the girls speak to their journey’s with nutrition before finding Eat Like Ruby, the breaking point that pushed them to join the Fat Loss Phase and their why. Tune in next week for Part 2 of the convo where you will hear about how things have changed for the girls and their plans for 2025! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
2024-12-2438 minEat Like Ruby103 - When life is hard, dieting is harder!Today on the pod Ruby speaks about when nutrition shouldn't be the priority and gives an insight into her nutrition when her dad passed. Rubes speaks on when nutrition isn't the issue and when other things need to be addressed first before buying another program, working with another coach etc. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf y...
2024-12-1741 minEat Like Ruby102 - What have we been doing?!Rubes and G are back on the pod this week for a 2024 wrap up. They cover whats coming in 2025 and celebrate all the Eat Like Ruby 2024 wins for the year. If you wanna know what's new for Eat Like Ruby in 2025, Tune in! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;...
2024-12-1038 minEat Like Ruby101 - Fat Loss, Toning up & Muscle Gain... How to set up your year!Following on from last weeks episode, Rubes is back with the ultimate helpful episode with all of her advice if you have a performance goal, a smaller fat loss goal or a toning goal.Tune in to hear how Ruby would go after these goals and how to plan around the festive season and into the New Year! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;
2024-12-0343 minEat Like Ruby100 - How To Lose a Lot of WeightWelcome to the 100th episode of the Eat Like Ruby Podcast! Today Rubes is bringing you the ultimate helpful 2 part episode on her advice for you depending on where you are at and what your goals are. In this part, Ruby speaks to if you have a big fat loss goal and brings all of the best advice if you want to make a change in 2025. Don't forget to tune in next week for the second part where she will speak to having a smaller fat loss goal, a performance goal or a toning goal!
2024-11-2645 minEat Like RubyFlexible Dieting & Training - client chat!Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completing the muscle gain phase and how her nutrition and training have progressed, all while being a mum of 2! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved thi...
2024-11-1954 minEat Like Ruby98 - Fat Loss, Dieting, Holidays... F*ck it Mode!The January round of the Fat Loss Phase is open to join now!Click the link below and use the code PODCAST to join save ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/If you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔...
2024-11-121h 03
Eat Like RubyRuby’s changing trainingCoach Shack is joining us on the pod today to chat about the exciting training changes that I’ve made to mine, and my girls training We chat about the importance of peak weeks and de-load weeks and why some changes are being made to the Eat Like Ruby training programs as well as some big chats about integrating flexibility into a structured program so that you can continue showing up in your training 💪 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby...
2024-10-0146 min
Eat Like RubyEating for Performance and Flexible Dieting with Eats By Emm!Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ.I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more, this is the perfect ep to listen to as we enter the last ELR Fat Loss Phase of the year! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work...
2024-09-0359 min
Eat Like RubyFat Loss Week - Episode 6!Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Share to your IG stories & t...
2024-08-2340 min
Eat Like RubyFat Loss Week - Episode 5!Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Share to your IG stories & t...
2024-08-2245 min
Eat Like RubyFat Loss Week - Episode 4!Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Share to your IG stories & t...
2024-08-2141 min
Eat Like RubyFat Loss Week - Episode 3!Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Share to your IG stories & t...
2024-08-2038 min
Eat Like RubyFat Loss Week - Episode 2!Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Share to your IG stories & t...
2024-08-1928 min
Eat Like RubyFat Loss Week - Episode 1!Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Share to your IG stories & t...
2024-08-1839 min
Eat Like RubyFitness Couple Q&A!Shack is back today to talk all things “fitspo couple”! As newlyweds, who have been together all up for 11 years, Rubes & Shack have navigated lots of phases of health, fitness, dieting & pursuing different goals, and are answering all your questions today about how they make this work. Everything from ironman training, meal prepping, Shack eating a whole pizza for dinner while Ruby’s in a deficit and more! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_rub...
2024-07-3153 min
Eat Like Ruby83 - The Fat Loss PhaseA full breakdown from Rubes of the Eat Like Ruby Fat Loss Phase! Explaining the who, what & most importantly why, of the Fat Loss Phase… Why we run it, why Rubes has really intentionally designed it the way she has, and why we love it! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;...
2024-07-1751 min
Eat Like RubyBuilding my best body everIn today’s episode G is back in studio to chat with Rubes about wrapping up her muscle gaining phase!G asks Rubes about how she is feeling, challenges that came up throughout the last few months, Ruby’s stats and so much more. Tune in next week for the follow on from this episode - Ruby's Fat Loss Phase Prep! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with...
2024-06-2647 min
Eat Like RubyQ&A with Ruby!Today on the pod G Mott is taking over to ask me some personal questions! Get ready for a fun chatty ep!We chat biggest achievements, my why, what's on my bucket list and so much more. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Share to your IG stories...
2024-04-2446 min
Eat Like RubyFat Loss, Muscle Gain & Turning 60 - Mum is Back!You guys loved the last time mum joined us so today we are so excited to bring her back to talk about the last twelve months preparing for her 60th! We chat about mum’s gaining phase and the challenges she faced and the results she has had sticking to her gaining and fat loss phases with Eat Like Ruby. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with...
2024-02-2849 min
Eat Like RubyRuby's current Nutrition, Training & Goals!In this episode I break down the structure of my own nutrition, training & goals for this year.I explain how I'm using different phases of Fat Loss & Muscle Gain, along with flexible dieting, and structured, progressive training, to build my best physique ever! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;
2024-01-3159 min
Eat Like RubyEat Like Ruby; Who, What & Why!In this episode, I wanted to take the time to dive deep into what Eat Like Ruby means for me and the girls who join. I am so passionate about educating women to be able to successfully navigate their fitness journey alone! I’ve never talked about my mission and why I love what I do, and side note ;) (IFYKY), I also break down what flexible dieting should be like in my opinion, and how you can start shifting into a relaxed approach to nutrition. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebo...
2024-01-1743 min
Eat Like RubyKylie lost 17kgs this year!We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losing 17KG!! I know what an achievement. After working with Kylie for 12 months watching her smash goals and even discover her passion in the health and fitness space, Kylie is a true inspiration. We unpack how she started Eat Like Ruby and what her journey has looked like, her incredible achievements and how she’s using her passion as fuel to educate others. Join the Eat Like Ruby Pod...
2024-01-1049 min
Eat Like RubyEat Like Ruby Client Chat - NitaToday’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 Nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ruby, why she joined and the progress she has made. Nita is the example for mums to put themselves first and smash nutrition and training goals. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with...
2023-12-271h 04
Eat Like RubyEat Like Ruby Client Chat - KirstenToday’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to hear and brings so much reassurance to not only fat loss but also gaining phases! We chat about how she got started, what her journey has looked like, and some of her incredible milestones in the Eat Like Ruby space. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_r...
2023-12-2054 min
Eat Like RubyImprove your Gym Gal Lifts in the New YearThis episode is following on from last week, and it’s all about getting back to the basics and really checking your lift techniques. Ruby breaks down how she likes to create training blocks to achieve not only PB heavy lifts but also to ensure adaptation is still happening in your training program. Going back to the basics and focusing on technique can be seen as regression but this is actually refinement. Listen in to hear how Ruby incorporates the most common lifts like deadlifts, squats and shoulder press, in her programs to ensure a perfect lift. J...
2023-12-0654 min
Eat Like Ruby49 - 2024 plans for Eat Like Ruby!Today is juicy 🫢 You are getting a full breakdown of what’s to come in the Eat Like Ruby space in 2024! With the new year a blink of an eye away, it’s time to start thinking about those new years nutrition and training goals, and as always Eat Like Ruby has you covered. Today you get a peek into what Georgia and I have been working on behind the scenes, we’re talking wicked new memberships, and a whole lot more of education packed phases to get you feeling confident enough to take your goals into your own hands!
2023-11-2259 min
Eat Like RubyFestive season Dieting - Part 2Today’s episode is to get you guys thinking…what’s new. Ruby is here to break down the restrictions and plans we put on ourselves in the name of ‘clean eating’. With the rise in the clean eating trend, it’s so easy for us all to jump on board the train and start to implement a cleaner diet, but what does this even mean? Listen in to find out how to really reflect on what a clean diet, that is sustainable looks like for you and how to take back control of your nutrition car! Cause let’s face it, you...
2023-10-2538 min
Eat Like RubyFestive season Dieting - Part 1Becoming intentional with your nutrition & training phases throughout the year is a game changer. As we enter the holiday season, we all know festive gatherings are almost a weekly event. This time can be the worst time of year for some, when it should be the best. In this episode Ruby dives into why she encourages moving to maintenance, to avoid the spiral that can come with a deficit during the holiday period. She gives advice on how to alter your headspace and expectations to not only smash your goals but enjoy the festive season! Join t...
2023-10-1833 min
Eat Like RubyGym training & work out tipsWe all remember day one of our training journey, It’s overwhelming to say the least. As Ruby always preaches education is key to smashing your goals, the flip side of that is structured training! Ruby and Shack dive into the world of structured vs unstructured training, unpacking the importance of a structured training routine. Please remember this is judgement free zone always, and aimed to further educate you guys to feel confident in whatever goal you’re trying to achieve. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
2023-10-111h 01
Eat Like RubyEnjoying Meals OutWell, the time has come to talk about one of the most common questions people ask during a fatlose phase, “what’s the secret to eating out”. Unfortunately, there is no secret just science! Ruby dives deep into what to think about when it comes to enjoying meals out during your fat loss phase, and what to avoid when you’ve indulged to help keep you in a positive mindset. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/e...
2023-10-0452 min
Eat Like RubyNutrition, Training, Mindset ChatOne of Ruby’s favourite quotes is - “It’s only a problem, if you make it a problem”, and she has used this as fuel to decide what she deems as either a problem or a growth opportunity. With most people entering their fat loss phase, shifting your mindset and getting educated is step number one to smashing your goals ready for summer! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work wit...
2023-09-2729 min
Eat Like RubyScale WeightBoy oh boy is today a big juicy ep! Ruby is here and she’s breaking down all things scale weight. The scales are such a make or break part of so many peoples day, but the reality is there is so much that causes the scale to fluctuate. Ruby wants to share what she believes is the best way to use scales to avoid the spiral, and how to track our nutrition & training progress in the most intelligent way! This is the episode you need to be free from the numbers curse, that comes with the sca...
2023-09-2052 min
Eat Like RubyHow To Optimise Your Fat Loss PhaseWith the start of the Eat Like Ruby Fat Loss Phase, I wanted to jump on and chat about the common things I see when people claim their fat loss program didn’t work. I see so often people saying “my calorie deficit didn’t work” or I’m a perfectionist, and savage mode is turned on today to clock these narratives we tell ourselves. There is so much to understand when it comes to fat loss, so I’m here to break it down and get you confident about starting your fat loss journey. Join the Eat Like...
2023-09-1342 min
Eat Like RubyNutrition & Training Mindset ShiftsEat Like Ruby savage mode is turned on in today’s episode, to give you the kick up the bum to smash out your goals by the end of 2023. We are now half way through the year which is where I so often see people giving up on the goals they haven’t achieved. I wanted to break down the mindset shifts you can implement to ensure you have a wicked end 2023 and enter 2024 feeling in control of your training and nutrition. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatliker...
2023-06-2821 min
Eat Like RubyNutrition CoachingWith the rise in the coaching industry, it’s hard for people to find the right coach to best suit their needs. In this episode, I really wanted to open this conversation and give more of an insight to my business, Eat Like Ruby and what we have on offer. I feel it’s important to highlight how to identify the right coach for your training and nutrition goals and narrow down the best program for you. I even speak to what I believe as a coach myself and give tips to coaches who may be struggling to find their...
2023-05-1025 min
Eat Like RubyExercise & Dieting in your 50's!Welcome back to Eat Like Ruby the Podcast! If you guys think I’m a wealth of knowledge, wait till you hear what my mum has to say! This woman is such a huge inspiration for my training, and for many other women. Coming up to 60 years old, she doesn’t accept the “I’m too old” thought process. As a trainer herself, helping many women achieve their training goals and push their progress to the next level, we discuss how to reconstruct the limiting beliefs around age and explore the massive change the fitness and wellness industry has had since...
2023-05-0352 min
Eat Like RubyLifestyle & Mindset Q&AIn today's episode we have Part 2 with Shack! I put a question box up on the socials and had so many amazing questions from you guys. I’ve brought Shack in the studio with me today to ask all you burning questions as we unpack and give our opinion on the topic! This week’s questions are mainly lifestyle and mindset based. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with R...
2023-04-1248 min
Eat Like RubyNutrition & Training Q&AIn today's episode we have Shack back in the hot seat! I put a question box up on the socials and had so many amazing questions from you guys. I’ve brought Shack in the studio with me today to ask all you burning questions as we unpack and give our opinion on the topic! Next week’s episode will be part 2 where we answer more mindset and lifestyle questions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.c...
2023-04-0535 min
Eat Like Ruby15 - Upgrade your mindset & your life!Welcome back to Eat Like Ruby the Podcast! I’m so excited to be bringing you another in-studio guest, EMFORM! Emily and I have known each other for just over 12 months now and boy oh boy is this girl fully of wicked knowledge. I wanted to bring Emily on today to talk about the importance of mindset and achieving your goals. This is a wicked conversation that left me feeling so inspired and I know you will too! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow...
2023-03-2954 min
Eat Like RubyLeaner & Lighter Isn’t Always Better!Hey guys welcome back, after last week’s episode where I dive in depth into why I created my new program, train like queens, I wanted to come on today and discuss some of the things that society has conditioned us into thinking is the right “look” or number on the scales. Today I chat a bit about perception and how personal and individual training outcomes and goals are different to every single person! Leaner and lighter isn’t always the best. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikeruby...
2023-03-2243 min
Eat Like RubyTrain Like a Queen!Hey guys, I'm so happy to bring you this episode as I announce my new and exciting 4 month program, Train Like Queens! This is something I’ve worked so hard on to create to really help guide people through the in-between phase during the cooler. I touch on why I created it, and the things I really noticed my clients needed support with. This program isn't for everyone, so definitely listen in to see if what i talk about fits your lifestyle and fitness journey. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebo...
2023-03-1533 min
Eat Like Ruby12 - Goals & Mindset chatThe day we’ve all been waiting for, Shack is on the podcast, and no it's not Shaquille O'Neal! Shack is my partner of 10 years and people always send in questions, so we thought we’d start the podcast, answer your questions. Shack asks me about my progress with my 5km run goal and things get a little emotional as I take time to reflect. We end on a high note, where we play a little game of which one is nutella. While blindfolded, Shack spoon feeds me 5 different kinds of nutella, the OG and 4 dupes, and I'm put to t...
2023-03-081h 00
Eat Like RubyMac; Nutritionist, Coaching Gen Pop & AthletesIn this episode, we chat with Macauley Burke, a dedicated nutritionist and coach who is committed to empowering individuals in achieving their goals and embracing the journey. With a clientele base spanning the general population, Mac has also ventured into the athletic arena, collaborating with athletes to facilitate their athletic aspirations. Our discussion delves into the topic of moving away from the conventional notion of weight measurement and emphasises the significance of education when it comes to fat loss. Mac further explores the convergence between the athletic and general populations, highlighting the commonalities that exist. Join...
2023-03-011h 01
Eat Like RubyFat Loss Q&AAfter I record each episode in the studio, my podcast producer Sophie always has some epic questions about fat loss. So for this episode, I’ve asked Sophie to be my guest of honour and ask all her nitty gritty questions surrounding fat loss. She asks if fat loss and muscle gain are possible at the same time and what the best way is to go about fat loss. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_l...
2023-02-2243 min
Eat Like RubySharman; Nutritionist, PT, Eat Like Ruby Client!In this episode I speak with one of my Eat Like Ruby clients, Sharman Vickery!Sharman is a nutritionist and trainer, with her own in person PT Business and online coaching business, and spent all of 2022 as an Eat Like Ruby client!Sharman spent the majority of that time out of a calorie deficit, focusing on good habits, eating lots & fueling optimal training performance. So in this episode we speak out why she did that, the outcomes she got & the wicked health, performance & body comp changes she gained as a result! Join...
2023-02-151h 02
Eat Like RubyHow to Tone Up!This week we talk all about toning, achieving muscle tone & “toning up!”A really common thing I see in the nutrition & training space is people having the goal to be “toned”, but not truly understanding what that actually means, and how to achieve it! In this week's episode we dive into the science and facts behind this, and how we can apply them to our training routines, to actually achieve this goal! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 ht...
2023-02-0827 min
Eat Like RubyEats By Emm; Nutritionist, PT, Eat Like Ruby Sidekick!In this episode I speak with my sidekick in Eat Like Ruby, Eats By Emm!Emm is a nutritionist and trainer, with her own in person PT Business and online coaching business, and then also takes clients and assists with programs in Eat Like Ruby as well!Emm loves working with gen pop, everyday gals who just wanna eat good, train good & feel good, and she does it very well! In this episode we keep it super real, and talk about managing nutrition, training & expectations for everyday life! We cover the things that Em...
2023-02-0147 min
Eat Like Ruby6 - My Training & Nutrition GoalsThis week I’m speaking all about my own personal training & nutrition goals for 2023, and more importantly, what I’m putting in place to achieve them and why they’re so important to me! I’ll speak to these more over the coming weeks and months of 2023, so definitely have a listen to this episode, so you can follow along with my process & progress towards them throughout 2023! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/
2023-01-2541 min
Eat Like RubyDenver Steyn; Physique & Nutrition CoachIn this episode I speak with my own personal nutrition coach, Denver Steyn. Denver is an OG in the online training & nutrition space, with over 10 years experience coaching people on everything from fat loss to physique competition prep, flexible dieting & mindset!We discuss the common issues we see with people achieving their health & physique goals, and how we work to overcome them! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/
2023-01-1852 min
Eat Like RubyNew Years Training; Do’s & Don’ts!In this episode I speak about the role training & movement play in the fat loss equation and whether or not we actually need to train in the gym! We also speak to the girls who have big performance, strength & body comp goals for the year, and how to best optimise and structure training to achieve them. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeru...
2023-01-1130 min
Eat Like RubyNew Years Nutrition; Do’s & Don’ts!In this episode I speak to the beginners and the people trying to find their groove with a nutrition approach they enjoy, as well as the girls who have a wicked approach to nutrition in place already, covering the things I suggest people in either of these positions think about, to set up successful, enjoyable nutrition for the year, and beyond! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with R...
2023-01-0838 min
Eat Like RubyFlexible Dieting; What & Why!Welcome to the Eat Like Ruby Podcast. Throughout this podcast I’m going to refer to “flexible dieting”, a lot! So I wanted to use this first episode to really explain what that is, why I’m such an advocate of it, and what exactly I teach all the girls who come into the Eat Like Ruby world! This episode is awesome for beginners, or anyone new to the world of Eat Like Ruby, but equally beneficial for the more experienced girls, to actually learn the reasoning behind why we do what we do, and eat what we eat! It’s my a...
2023-01-0828 min