Shows
The Ruby Furst ShowThe Law Of Detachment & Redefining SuccessIf holding onto outcomes with a tight grip is starting to affect your day to day mood, motivation and self-perception, this is the episode for you. In this episode, I explore the topic of outcome independence and the spiritual law of detachment. We break down how identity and sense of sense can get intertwined with goals and outcomes in career, health and relationships. Leading you to have a positive self perception when specific outcomes are going well and feeling down and bad about yourself when they are not. We discuss how this cycle can keep you feeling...
2026-03-0508 minThe Ruby Furst Show22. Over Explaining, The Fear of Being Misunderstood & Your HealthEver leave a conversation and immediately start dissecting it in your mind…replaying every word, wondering if you said too much or if you should've said it differently? If so, you're not alone. In this episode, I explore the deeper emotional patterns that drive the urge to over-explain and how this affects our habits, actions and our health. I also share three practices that have helped me step out of the spiral. These tools have supported me in expressing myself with more trust and building safety within rather than trying to earn it by being perfectly understood. If...
2025-08-0715 minThe Ruby Furst Show21. 5 Lessons About Consistency That Changed EverythingIn episode #21, I share 5 things that I learned on my quest to find consistency with exercise again. I was sick and tired of feeling sick and tired. Each week I would watch my excuses to skip exercise pile up. So I set a goal of doing 25 days of daily movement to kickstart the new year. Heres how I tranformed my relationship with exercise and found a consistent routine that not only allowed me to achieve my goal of 25 days of daily movement, but stay consistent with it to this day. I am so excited to share this episode with...
2025-02-2516 minThe Ruby Furst Show20. The Real Reason Why IBS & SIBO Keep Coming BackIn episode #20 I dive into the powerful role the migrating motor complex has on gut health & conditions of Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). I'll share some root cause factors that affect migrating motor complex function and provide actionable tools for gut health support and mind-body wellbeing. Book A Gut Health Discovery Call Instagram Website DISCLAIMER
2024-04-3019 minThe Ruby Furst Show19. Break Free From Sexual Shame With Dr. Kate BalestreriIn episode #19 I speak with Dr. Kate Balestreri who is a Licensed Psychologist, Certified Sex Therapist, Founder of Modern Intimacy & Host of the Get Naked With Dr. Kate Podcast. Dr. Kate shares her insights into how to break free from sexual shame, which holds so many back from expressing themselves fully & from experiencing real pleasure. Dr. Kate discusses navigating sexual shame after sexual stress, distress, trauma or abuse to ignite feelings of excitement and pleasure in your sex life again. https://www.modernintimacy.com/dr-kate-balestrieri-sex-therapist/ Disclaimer
2024-03-1444 min
Enjoy Pile of Full Audiobooks in Fiction & Literature, ClassicsHimmelsschwarz - Seelenlos Serie Band 2 - Romantasy Hörbuch - Fantasy HörbücherHören Sie sich dieses volle Hörbuch kostenlos beihttps://epod.spaceTitel: Himmelsschwarz - Seelenlos Serie Band 2 - Romantasy HörbuchAutor: Fantasy HörbücherErzähler: Marlene RauchFormat: UnabridgedSpieldauer: 8:51:15Sprache: DeutschVeröffentlichungsdatum: 03-04-2024Herausgeber: BookwireKategorien: Science Fiction & FantasyZusammenfassung:Gemeinsam mit Asrell und Niris versucht Gwen Tares zu retten. Doch als sie ihn wiedersieht, merkt sie schnell, dass etwas anders ist – irgendetwas in ihm sich verändert hat …
Um Tares helfen zu können, sieht sie nur einen Weg: Es...
2024-03-048h 51The Ruby Furst Show18. PRT & Chronic Pain/Non-Pain Symptoms with Vanessa Blackstone ACSWIn episode #18 I speak with Vanessa Blackstone ACSW about her personal and professional experience with pain reprocessing therapy (PRT) for helping to improve medically unexplained chronic pain and non-pain symptoms. Vanessa, citizen of Eastern Band of Cherokee Nation, is the Executive Director of the Pain Psychology Center and a clinical consultant at the Pain Reprocessing Therapy Center. She earned her M.S. in Social Work from the University of Southern California in Los Angeles, CA. Following her own personal recovery from chronic pain, Vanessa began her career as a therapist in 2018. In addition to chronic pa...
2023-12-091h 10
The Ruby Furst Show17. 5 Root Causes of Sugar Cravings + Solutions For SatiationIn episode #17, I speak about 5 root causes of sugar cravings that I commonly see as a nutritionist and have personally experienced in my own life. I discuss the biology and psychology of why people may tend to crave or seek "comfort type foods" - sweet, high fat, salty foods and the key role that factors such as our protein & overall caloric intake, dopamine balance, gut microbiome, mood/emotions and hormones play in facilitating them. I also discuss ways to "satiate" and reduce cravings through methods that target the root of imbalance. I highlight the importance of having flexibility and...
2023-09-2140 min
Single MindedWe Used To Be Human BeingsToday, Ruby and I discuss the article I Used To Be A Human Being by Andrew Sullivan. You can read the article here: https://nymag.com/intelligencer/2016/09/andrew-sullivan-my-distraction-sickness-and-yours.htmlIt's a CACOPHONY of ideas!Other articles discussed: https://www.buzzfeednews.com/article/stephaniemcneal/influencers-quitting-instagramhttps://lynzyandco.com/why-i-am-leaving-instagram/
2023-08-2332 minSingle MindedThe Real World vs. The Reel WorldToday, Ruby and I discuss why we prefer The Real World over creating Reels, and why it's been so hard for me to take a break from social media. You can read my Medium article on the same topic here: https://medium.com/the-narrative-arc/i-went-to-thailand-to-take-a-break-from-social-media-816ab0445c74?sk=d908a2ba4236d463eb01f04b47344b22 Single Minded is also having a lil refresh! We hope you like the new format.
2023-08-1631 minSingle MindedAre Junk Values Making Us Unhappy?"Junk food has taken over our diets, and it is making millions of people physically sick. A growing body of scientific evidence suggests that something similar is happening with our minds — that they have become dominated by junk values, and this is making us mentally sick, triggering soaring rates of depression and anxiety.” - Johann HariOn today's episode, Ruby and I discuss our own junk values and compare these to the values we're striving to live by now. We try to understand why it's so hard to do what feels right in a world dominated by succe...
2023-08-1044 minSingle MindedHow To Care Less About What Other People Think Of YouRuby is BACK and today we're talking about judgement, including the judgment of others, our own self-judgement and, most importantly, how to live our lives without worrying too much about what others think of us. We answer the following questions:Why are people so judgemental of others?How can we be less critical of others?How can we care less about what other people think of us?How can we live the life we want without worrying too much about how others will perceive us?The Atlantic article is here: https://www.theatlantic.com/family/archive/2021/11...
2023-06-2242 minSingle MindedHow Close Friends Can Combat Loneliness (Part 2)Ruby and I are back for Part 2 of our friendship episode
2023-06-0220 minSingle MindedHow Close Friends Can Combat Loneliness (Part 1)If you're a Succession fan, you'll know that a marriage devoid of emotional intimacy can make you feel more isolated than being single (aka Shiv & Tom). That's why close friendships can be so vital in combatting loneliness. Because we all need a Cousin Greg in our lives! But making friends as an adult can be hard. Asking a new friend for a walk or coffee is akin to asking someone out on a date: scary...So, Ruby is back to discuss why friendships are just as important as romantic relationships, how to make new friends over 30 & how...
2023-06-0138 min
The Ruby Furst Show16. Sabotaging Your Happiness and Balancing the Mind, Body, Spirit Connection with Jenny IsraelIn episode #16, I speak with Jenny Israel who is an Intuitive Soul Coach with 13 years of experience in energy medicine coaching and spiritual teaching. Jenny shares her own personal spiritual journey and gives us an inside look at what a "Soul Coaching" client session with her looks like as guides a 15 minute coaching session for me at the end of the show. We explore the topic of self sabotage and why we are actually designed to do it- how to prepare for it and overcome it in order to begin aligning with the life that we...
2023-04-201h 21
The Ruby Furst Show15. Chronic Digestive Issues, Food Sensitivities and Elimination Diets... Oh MY! With Alison MarrasIn episode #15, I speak with Alison Marras who is a Nutritional Therapy Practitioner and author of "The Paleo Gut Healing Cookbook". Alison and I had a conversation about all things food sensitivities, elimination diets and recurrent gut infections. Alison shares her own personal experience coupled with her professional knowledge around: Building a healthy relationship with food after common elimination style diets such as Low FODMAP, Paleo, Whole30, Gluten free etc. Food reintroduction... where most people often get stuck with elimination diets Gut and food sensitivity testing... when they may or may not be supportive Relapsing gut...
2023-03-0949 min
The Ruby Furst Show14. Navigating Boundaries, People Pleasing and Relationships after Trauma with Amy FiedlerIn episode #14, I speak with Amy Fiedler who is a Certified Trauma Support Specialist, Certified Holistic Life Coach, Reiki Master Practitioner, Podcaster and Author. Amy specializes in providing individuals with integrative and sustainable trauma-informed mental and emotional support to navigate their life and relationships after trauma. We go deep and get real about how to become aware of limiting thought and behavioral patterns in order to align ourselves with what we want for our life/ relationships and how we want to feel within them. Amy shares her personal life experiences and professional insights on how...
2023-02-021h 00
The Ruby Furst Show13. How To Workout Without The Burnout For Women Living With Hashimoto's & Hypothyroidism with Dr. Emily KiberdIn episode #13, I speak with Dr. Emily Kiberd who has been a chiropractor since 2007 and is the creator of Thyroid Strong, an online home workout program which helps women with Hashimoto's learn how to workout without the burnout. Emily shares about all things resistance training, fatigue, weight loss and general modifications for women living with Hashimoto's and Hypothyroidism. So how does exercise fit into this idea of power through wellness? Tune in to find out! Links To Connect With Our Guest: Follow Emily Kiberd on Instagram & Tiktok Join Emily Kiberd's Free Thyroid Strong Facebook Group Get Emily's Free Guid...
2023-01-1957 min
The Ruby Furst Show12. Understanding Hormones, Hormone Testing And Some Common Conditions with Dr. Carrie JonesIn episode #12, I speak with Dr. Carrie Jones, Naturopathic Physician who is Board Certified in Naturopathic Endocrinology with a Master's in Public Health. Dr. Jones shares about all things female hormones, testing and some common conditions associated with female hormone imbalance such as PMS, PCOS and Endometriosis. So how does understanding our hormones fit into this idea of power through wellness? Tune in to find out!
2022-11-111h 07
The Ruby Furst Show11. The Gut Microbiome & Optimization Through DietIn episode #11, I share insights into what the gut microbiome is, why it is important to have bacteria in our microbiome and how the microbiome is related to not only our physical health, but mental health as well. We discuss the potential microbial involvement in cravings as well as ways to optimize and maintain the gut microbiome through the input of dietary sources such as dietary fiber, fermented foods, plant polyphenols and more. So how does the gut microbiome fit into this idea of power through wellness? Tune in to find out! References 1. Ak...
2022-09-1640 min
The Ruby Furst Show10. Food As Medicine For Health: With Dr. Palevsky MD, NYS Licensed PediatricianIn episode #10, I chat with Dr. Larry Palevsky MD. Dr. Palevsky is a NYS Pediatrician who utilizes a holistic approach to children's health and wellness. Dr. Palevsky shares his thoughts on food as medicine for understanding the mind, body and spirit. So how does food as medicine fit into this idea of power through wellness? Tune in to find out!
2022-06-081h 08
The Ruby Furst Show9. Vegetable Gardening For Beginners: With Local Long Island Farmer, Conner PangiaIn episode #9, I chat with a local Long Island Farmer, Conner Pangia about 5 key things one should know prior to starting their home garden for a season of success! From raised beds, to sunlight, to nutrient density, Conner shares his wisdom on it all. So how does gardening fit into this idea of power through wellness? Tune in to find out! Happy planting!
2022-05-2942 min
The Ruby Furst Show8. Mindful Eating: Finding Where Self Meets ScienceIn episode #8, I share one of my favorite tools for attuning to the physical, mental and emotional aspects of food to not only support overall health, but a healthy relationship with food. So how does mindful eating fit into this idea of power through wellness? Tune in to find out!
2022-04-2116 min
The Ruby Furst Show7. Your Nervous System & Becoming The Author Of Your Own Life With Victoria AlbinaIn episode #7, Ruby chats with Nurse Practitioner, Functional Medicine Expert and Life Coach, Victoria Albina about somatics and how this practice of regulating the nervous system can impact not only our health, but our capacity to shift the stories we have about who we are that keep us feeling stuck. So where does somatics & regulating the nervous system fit into this idea of power through wellness? Tune in to find out!
2022-03-0145 min
The Ruby Furst Show6. Leveraging Strengths For CertaintyIn episode #6, Ruby chats about 3 key ways your strengths can help create more certainty in your body and in your actions. So where do strengths fit into this idea of power through wellness? Tune in to find out!
2022-02-1421 min
The Ruby Furst Show5. Building Confidence From ValuesIn episode #5, Ruby chats about values and how they can be a powerful force to help navigate through uncertainty… building confidence along the way. She discusses tools to create a greater awareness of your values- what they are and if they are serving who you are, who you want to be or how you want to live. So where do values fit into this idea of power through wellness? Tune in to find out!
2022-01-0111 min
The Ruby Furst Show4. Building Confidence From Self TrustIn episode #4, Ruby chats about building confidence within your wellness space from self trust. How to exercise self trust during seasons of uncertainty, limitation, doubt and vulnerability to strengthen the relationship you have with you. Ruby shares tips for growing the faith you have in your ability to accomplish what you deeply want for your health and for your life. So where does self trust fit into this idea of power through wellness? Tune in to find out!
2021-12-1518 min
The Ruby Furst Show3. Your Greater WHYIn episode #3, Ruby chats about finding the deeper, sustainable WHY moment of your wellness goals. Uncovering how your goals can serve you...for a greater purpose. Getting insight into HOW you can align more authentically with a rhythm that can begin to pull you towards your overall goal with more empowerment, fulfillment, enjoyment to pursue...and less burnout. So where do WHY moments fit into this idea of power through wellness? Tune in to find out!
2021-11-2425 min
The Ruby Furst Show2. Forgiving Yourself A BreakIn episode #2, Ruby chats about self-forgiveness and why it is the glue between unconditional love, acceptance and empowerment. Decoding how the ego could be preventing proper communication of your needs and implementing ways to support the shift towards growth. So where does self forgiveness fit into this idea of power through wellness? Tune in to find out!
2021-11-1226 min
The Ruby Furst Show1. Get To Know Yourself...AwarenessIn episode #1 of the Well Power Podcast, Ruby chats about 3 ways to become the curious observer within your own life. Where does self awareness fit into better understanding your wellness? Tune in to find out!
2021-10-2519 min