Shows
The Well Power Podcast with Ruby Jusas21. 5 Lessons About Consistency That Changed EverythingIn episode #21, I share 5 things that I learned on my quest to find consistency with exercise again. I was sick and tired of feeling sick and tired. Each week I would watch my excuses to skip exercise pile up. So I set a goal of doing 25 days of daily movement to kickstart the new year. Heres how I tranformed my relationship with exercise and found a consistent routine that not only allowed me to achieve my goal of 25 days of daily movement, but stay consistent with it to this day. I am so excited to share this episode with...2025-02-2516 minThe Well Power Podcast with Ruby Jusas20. The Real Reason Why IBS & SIBO Keep Coming BackIn episode #20 I dive into the powerful role the migrating motor complex has on gut health & conditions of Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). I’ll share some root cause factors that affect migrating motor complex function and provide actionable tools for gut health support and mind-body wellbeing. Book A Gut Health Discovery Call Instagram Website DISCLAIMER2024-04-3019 minThe Well Power Podcast with Ruby Jusas19. Break Free From Sexual Shame With Dr. Kate BalestreriIn episode #19 I speak with Dr. Kate Balestreri who is a Licensed Psychologist, Certified Sex Therapist, Founder of Modern Intimacy & Host of the Get Naked With Dr. Kate Podcast. Dr. Kate shares her insights into how to break free from sexual shame, which holds so many back from expressing themselves fully & from experiencing real pleasure. Dr. Kate discusses navigating sexual shame after sexual stress, distress, trauma or abuse to ignite feelings of excitement and pleasure in your sex life again. https://www.modernintimacy.com/dr-kate-balestrieri-sex-therapist/ Disclaimer2024-03-1444 minThe Well Power Podcast with Ruby Jusas18. PRT & Chronic Pain/Non-Pain Symptoms with Vanessa Blackstone ACSWIn episode #18 I speak with Vanessa Blackstone ACSW about her personal and professional experience with pain reprocessing therapy (PRT) for helping to improve medically unexplained chronic pain and non-pain symptoms. Vanessa, citizen of Eastern Band of Cherokee Nation, is the Executive Director of the Pain Psychology Center and a clinical consultant at the Pain Reprocessing Therapy Center. She earned her M.S. in Social Work from the University of Southern California in Los Angeles, CA. Following her own personal recovery from chronic pain, Vanessa began her career as a therapist in 2018. In addition to chronic pa...2023-12-091h 10
The Well Power Podcast with Ruby Jusas17. 5 Root Causes of Sugar Cravings + Solutions For SatiationIn episode #17, I speak about 5 root causes of sugar cravings that I commonly see as a nutritionist and have personally experienced in my own life. I discuss the biology and psychology of why people may tend to crave or seek “comfort type foods” - sweet, high fat, salty foods and the key role that factors such as our protein & overall caloric intake, dopamine balance, gut microbiome, mood/emotions and hormones play in facilitating them. I also discuss ways to “satiate” and reduce cravings through methods that target the root of imbalance. I highlight the importance of having flexibility and showing...2023-09-2140 min
The Well Power Podcast with Ruby Jusas16. Sabotaging Your Happiness and Balancing the Mind, Body, Spirit Connection with Jenny IsraelIn episode #16, I speak with Jenny Israel who is an Intuitive Soul Coach with 13 years of experience in energy medicine coaching and spiritual teaching. Jenny shares her own personal spiritual journey and gives us an inside look at what a “Soul Coaching” client session with her looks like as guides a 15 minute coaching session for me at the end of the show. We explore the topic of self sabotage and why we are actually designed to do it- how to prepare for it and overcome it in order to begin aligning with the life that we wan...2023-04-201h 21
The Well Power Podcast with Ruby Jusas15. Chronic Digestive Issues, Food Sensitivities and Elimination Diets... Oh MY! With Alison MarrasIn episode #15, I speak with Alison Marras who is a Nutritional Therapy Practitioner and author of “The Paleo Gut Healing Cookbook”. Alison and I had a conversation about all things food sensitivities, elimination diets and recurrent gut infections. Alison shares her own personal experience coupled with her professional knowledge around: Building a healthy relationship with food after common elimination style diets such as Low FODMAP, Paleo, Whole30, Gluten free etc. Food reintroduction... where most people often get stuck with elimination diets Gut and food sensitivity testing... when they may or may not be supportive Relapsing gut infe...2023-03-0949 min
The Well Power Podcast with Ruby Jusas14. Navigating Boundaries, People Pleasing and Relationships after Trauma with Amy FiedlerIn episode #14, I speak with Amy Fiedler who is a Certified Trauma Support Specialist, Certified Holistic Life Coach, Reiki Master Practitioner, Podcaster and Author. Amy specializes in providing individuals with integrative and sustainable trauma-informed mental and emotional support to navigate their life and relationships after trauma. We go deep and get real about how to become aware of limiting thought and behavioral patterns in order to align ourselves with what we want for our life/ relationships and how we want to feel within them. Amy shares her personal life experiences and professional insights on how...2023-02-021h 00
The Well Power Podcast with Ruby Jusas13. How To Workout Without The Burnout For Women Living With Hashimoto's & Hypothyroidism with Dr. Emily KiberdIn episode #13, I speak with Dr. Emily Kiberd who has been a chiropractor since 2007 and is the creator of Thyroid Strong, an online home workout program which helps women with Hashimoto’s learn how to workout without the burnout. Emily shares about all things resistance training, fatigue, weight loss and general modifications for women living with Hashimoto’s and Hypothyroidism. So how does exercise fit into this idea of power through wellness? Tune in to find out! Links To Connect With Our Guest: Follow Emily Kiberd on Instagram & Tiktok Join Emily Kiberd's Free Thyroid Strong Facebook Group Get Emily's...2023-01-1957 min
The Well Power Podcast with Ruby Jusas12. Understanding Hormones, Hormone Testing And Some Common Conditions with Dr. Carrie JonesIn episode #12, I speak with Dr. Carrie Jones, Naturopathic Physician who is Board Certified in Naturopathic Endocrinology with a Master’s in Public Health. Dr. Jones shares about all things female hormones, testing and some common conditions associated with female hormone imbalance such as PMS, PCOS and Endometriosis. So how does understanding our hormones fit into this idea of power through wellness? Tune in to find out!2022-11-111h 07
The Well Power Podcast with Ruby Jusas11. The Gut Microbiome & Optimization Through DietIn episode #11, I share insights into what the gut microbiome is, why it is important to have bacteria in our microbiome and how the microbiome is related to not only our physical health, but mental health as well. We discuss the potential microbial involvement in cravings as well as ways to optimize and maintain the gut microbiome through the input of dietary sources such as dietary fiber, fermented foods, plant polyphenols and more. So how does the gut microbiome fit into this idea of power through wellness? Tune in to find out! References 1. Ak...2022-09-1640 min
The Well Power Podcast with Ruby Jusas10. Food As Medicine For Health: With Dr. Palevsky MD, NYS Licensed PediatricianIn episode #10, I chat with Dr. Larry Palevsky MD. Dr. Palevsky is a NYS Pediatrician who utilizes a holistic approach to children's health and wellness. Dr. Palevsky shares his thoughts on food as medicine for understanding the mind, body and spirit. So how does food as medicine fit into this idea of power through wellness? Tune in to find out! 2022-06-081h 08
The Well Power Podcast with Ruby Jusas9. Vegetable Gardening For Beginners: With Local Long Island Farmer, Conner PangiaIn episode #9, I chat with a local Long Island Farmer, Conner Pangia about 5 key things one should know prior to starting their home garden for a season of success! From raised beds, to sunlight, to nutrient density, Conner shares his wisdom on it all. So how does gardening fit into this idea of power through wellness? Tune in to find out! Happy planting!2022-05-2942 min
The Well Power Podcast with Ruby Jusas8. Mindful Eating: Finding Where Self Meets ScienceIn episode #8, I share one of my favorite tools for attuning to the physical, mental and emotional aspects of food to not only support overall health, but a healthy relationship with food. So how does mindful eating fit into this idea of power through wellness? Tune in to find out!2022-04-2116 min
The Well Power Podcast with Ruby Jusas7. Your Nervous System & Becoming The Author Of Your Own Life With Victoria AlbinaIn episode #7, Ruby chats with Nurse Practitioner, Functional Medicine Expert and Life Coach, Victoria Albina about somatics and how this practice of regulating the nervous system can impact not only our health, but our capacity to shift the stories we have about who we are that keep us feeling stuck. So where does somatics & regulating the nervous system fit into this idea of power through wellness? Tune in to find out!2022-03-0145 min
The Well Power Podcast with Ruby Jusas6. Leveraging Strengths For CertaintyIn episode #6, Ruby chats about 3 key ways your strengths can help create more certainty in your body and in your actions. So where do strengths fit into this idea of power through wellness? Tune in to find out!2022-02-1421 min
The Well Power Podcast with Ruby Jusas5. Building Confidence From ValuesIn episode #5, Ruby chats about values and how they can be a powerful force to help navigate through uncertainty… building confidence along the way. She discusses tools to create a greater awareness of your values- what they are and if they are serving who you are, who you want to be or how you want to live. So where do values fit into this idea of power through wellness? Tune in to find out!2022-01-0111 min
The Well Power Podcast with Ruby Jusas4. Building Confidence From Self TrustIn episode #4, Ruby chats about building confidence within your wellness space from self trust. How to exercise self trust during seasons of uncertainty, limitation, doubt and vulnerability to strengthen the relationship you have with you. Ruby shares tips for growing the faith you have in your ability to accomplish what you deeply want for your health and for your life. So where does self trust fit into this idea of power through wellness? Tune in to find out!2021-12-1518 min
The Well Power Podcast with Ruby Jusas3. Your Greater WHYIn episode #3, Ruby chats about finding the deeper, sustainable WHY moment of your wellness goals. Uncovering how your goals can serve you...for a greater purpose. Getting insight into HOW you can align more authentically with a rhythm that can begin to pull you towards your overall goal with more empowerment, fulfillment, enjoyment to pursue...and less burnout. So where do WHY moments fit into this idea of power through wellness? Tune in to find out!2021-11-2425 min
The Well Power Podcast with Ruby Jusas2. Forgiving Yourself A BreakIn episode #2, Ruby chats about self-forgiveness and why it is the glue between unconditional love, acceptance and empowerment. Decoding how the ego could be preventing proper communication of your needs and implementing ways to support the shift towards growth. So where does self forgiveness fit into this idea of power through wellness? Tune in to find out!2021-11-1226 min
The Well Power Podcast with Ruby Jusas1. Get To Know Yourself...AwarenessIn episode #1 of the Well Power Podcast, Ruby chats about 3 ways to become the curious observer within your own life. Where does self awareness fit into better understanding your wellness? Tune in to find out!2021-10-2519 min
Soul Speak with Jenny Israel026: Spiritual Awakening: The Body-Mind Connection with Ruby Jusas - #SoulTribeSaturdayI strive to bring you inspiring examples of spiritual awakenings and enlightenments from all different ages and backgrounds. But, one group I feel I have yet to touch upon is that of young 20-somethings who are just coming into adulthood. I want to introduce you to 22-year-old Ruby Jusas, a Certified Health Coach who is wise beyond her years.
You can read the full blog post here: https://www.jennyisrael.com/post/spiritual-awakening-the-body-mind-connection-with-ruby-jusas-certified-health-coach
To learn more about Ruby, follow her on Instagram at https://www.instagram.com/welllnesswithruby/ or visit her webs...2021-03-1343 min