Shows
The Personal Best Podcast#064 How to turn pain into purpose: Running 74 ultra marathons for charity with Sam KingThis podcast is in paid partnership with BetterHelp.Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome back to The Personal Best Podcast!My guest today is Sam King, he's transformed his life through running. He's currently taking on the challenge of running 74 ultra marathons in a row for a brain-injury charity who've supported his Mum and family this year.In this episode we discuss:...
2025-11-1741 minThe Personal Best Podcast#063 How to Break Your Phone Addiction and Live More Intentionally with Shaun TraynorThis podcast is in paid partnership with BetterHelp.Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome back to The Personal Best Podcast!My guest today is Shaun Traynor, founder of Kip a digital wellness brand on a mission to help people create healthier, more intentional relationships with their phones.In this episode, we discuss:- Why so many of us feel addicted to our...
2025-11-1147 minThe Personal Best Podcast#062 Building the Strongest Generation: How Boxwave is Transforming Kid's Lives across the UKThis podcast is in paid partnership with BetterHelp.Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome back to The Personal Best Podcast!My guests today are Harry and Joe Freeman, founders of Boxwave — a powerful movement helping children and families live healthier, more confident lives.In this episode we discuss: The inspiration behind Boxwave, their mission to build the strongest generation, and how small lifestyle changes fr...
2025-10-1338 minThe Personal Best Podcast#061 How to navigate modern dating and find real love with relationship coach, Monica WadwaThis podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome back to The Personal Best Podcast!My guest today is Monica Wadwa, she is a relationship coach helping women find healthy, true love within themselves and with others. In this episode we discuss: The reason Monica became a relationship coach, what 'self love' actually looks like and why it's the foundation for healthy...
2025-08-2652 min
Origin Story with David McIntosh Jr#139 Ruby Lola: The Ambition Difference Between Men and WomenRuby Lola is a Podcaster and Host of The Personal Best Podcast.What does personal best really mean? And why do men and women get such different messages about how to achieve it?In this episode of Origin Story, I sit down with Ruby Lola — host of Personal Best — to unpack the surprising truth about ambition, gender, and the pressure to “be enough.”Ruby opens up about:Growing up with an alcoholic parent and losing her dad in her early 20sThe hidden cost of chasing your “be...
2025-08-1344 minThe Personal Best Podcast#060 How to get your spark back: Navigating job less, breakups, mental health and modern masculinity with Dan ShrigleyThis podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome back to The Personal Best Podcast!My guest today is Dan Shrigley, he is a Content Creator, Speaker and Community Co-Founder - his work centres around men's mental health and helping people feel better about themselves.In this episode we discuss: Why Dan's trying to 'get his spark back' and how he's navigating...
2025-08-1146 minThe Personal Best Podcast#059 'The fitness industry is broken' How to stop wasting time and get better results with Angus WarburtonThis podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome back to The Personal Best Podcast!My guest today is Angus Warburton, he is an online coach, fitness content creator and host of the podcast, Lift for Life.In this conversation we discuss: Why the fitness industry is failing so many people, the current state of health in the UK and why getting...
2025-07-3145 minThe Personal Best Podcast#058 How to overcome adversity and unlock ambition with David McIntosh JrThis podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome Back to The Personal Best PodcastMy guest today is David McIntosh Jr, host of the podcast Origin Story, featuring guests like Jimmy Carr, Rory Sutherland and Example.In this episode we discuss: David's personal story growing up in poverty in Scotland and what truly shapes who we become - nature or nurture...
2025-07-2140 minThe Personal Best Podcast#057 How to find your voice and say what you really mean with communication expert: Amira MansourThis podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness.BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome Back to The Personal Best PodcastMy guest today is Amira Mansour, a communication coach, speaker and podcast host.In this episode we discuss: why over thinkers struggle with communication, how to speak with confidence and why communication feels easy with some people and hard with others. We also share...
2025-07-0837 min
Two Bees In A PodBreaking The Silence On Sickle Cell Disease w/ Ijeoma AzubukoThe Bees talk with Ijeoma Azubuko, founder and CEO of the Ruby Ball Foundation, an organization that advocates for sickle cell awareness, research, and support for people living with the disease. Ijeoma shares her personal experience living with sickle cell, and cultural taboos around the disease. She also discusses recent developments and progress in treatments, and encourages people living with the disease and their caregivers to have an empowered mindset. Opening/Closing music from UpbeatMusic https://uppbeat.io/t/richard-bodgers/botswana License code: CNXX5ILE1JOBZYM2
2025-06-1946 minThe Personal Best Podcast#056 How to be kinder to yourself: Lessons from a Psychologist with Dr Jade ThomasThis podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness.BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome back to The Personal Best PodcastMy guest today is Dr Jade Thomas she is a licensed psychologist and founder and CEO of Luxe Psychology Practice in London.In this episode we discuss: why emotions are so hard to understand and what we were never taught, how to break free...
2025-06-1056 min
The Breaking Point PodcastWhy Modern Masculinity CONFUSES Young MenElliot Bewick presents a compelling exploration of his journey through the media landscape, punctuated by a fervent desire to actualize his potential from a young age. At 19, he has amassed years of experience that have profoundly shaped his perspective on masculinity and societal roles. His contributions to the esteemed podcast Trigonometry, where he witnessed the channel's remarkable growth, serve as a testament to his commitment to his craft and ability to adapt to a rapidly changing media environment.Elliot's discussions delve into the nuanced complexities of masculinity, particularly in light of contemporary societal shifts that have led...
2025-04-2849 minThe Personal Best Podcast#055 How to rethink depression and take control of your mental health with Joe TudorThis podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness.BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcastWelcome to The Personal Best Podcast!My guest today is Joe Tudor, a mental health campaigner and founder of Reconnect Club, a social enterprise supporting people with their mental health.In this episode we discuss: The current state of mental health in the UK and the rise in...
2025-04-2342 minThe Personal Best Podcast#054 How to thrive with chronic illness: building confidence and resilience with March HollingberyWelcome back to The Personal Best Podcast!My guest today is March Hollingbery, a chronic illness coach. After surviving a coma and navigating her own health challenges she now helps chronically ill women build confidence and mental resilience. In this episode, we discuss: Rebuilding confidence after health setbacks, balancing ambition with self-compassion and overcoming guilt for resting and moving at your own pace. We also dive into mindset shifts for positivity, key habits for overall well-being, and March’s advice for those feeling like their health is holding them back.Li...
2025-03-2643 minThe Personal Best Podcast#053 How to become the master of your circumstances: navigating grief, loss and anxiety with Tom HarperWelcome back to The Personal Best PodcastMy guest today is Tom Harper. After losing both parents at a young age and, more recently, his grandmother, Tom shares how he's navigating grief on social media and trying to stay positive though it all. In this conversation, we discuss: Why Tom wanted to 'get his spark back,' coping with anxiety and depression, losing loved ones and navigating grief, mastering your circumstances rather than playing the victim, how hard times can lead to new beginnings, and why Tom shares all of this on social...
2025-03-1741 minThe Personal Best Podcast#052 How to master your goals in fitness, business & Life | Expert advice from Coach Pele ZacWelcome back to The Personal Best Podcast!My guest today is Pele Zac, a fitness coach dedicated to helping clients build lasting health, fitness, and mindset. He also leads men's community events focused on training, connection, and personal growth.In this conversation, we discuss: the biggest misconceptions about men’s health and wellbeing, how to make real progress in your fitness journey, the risks of obsessing over aesthetics, the true cost of inaction, the power of small actions over big goals, and why community is more important for men than ever before.
2025-03-0542 minThe Personal Best Podcast#051 How to buy a house in 2025: The mortgage advice you NEED to hear with Dan KnottWelcome back to the Personal Best Podcast!My guest today is Dan Knott, he is a mortgage advisor helping first time buyers navigate the path to home ownership. In this episode, we explore how to determine if buying a home is the right choice for you, whether property investment is truly a scam, and whether young people can realistically afford to buy a home. We also dive into the renting vs. buying debate, striking a balance between saving and enjoying your life, and what to do if you're feeling discouraged about your financial s...
2025-02-0744 minThe Personal Best Podcast#050 Stop holding yourself back: How to finally start the business of your dreams with George ArtemiWelcome back to The Personal Best Podcast!My guest today is George Artemi, he is an entrepreneur and founder of Rollboys. A brand that took off last year - bringing people together over sensational cinnamon rolls. In this episode, we discuss George's inspiration behind starting Rollboys, what he learned from travelling and the highs and lows of running a business. As well as, why embracing the messiness of starting out is essential, how to trust your gut when making decisions and why taking risks is necessary. Links:@rollboysldn
2025-01-2852 minThe Personal Best Podcast#049 My favourite lessons from the podcast in 2024Welcome back to The Personal Best PodcastThis solo episode is all about my favorite lessons from the podcast in 2024. I’m incredibly grateful to have had the chance to speak with some amazing guests last year, and I’ve learned so much from all of them. I hope you can take some of these lessons into the New Year so you can truly become your personal best! Hosted on Acast. See acast.com/privacy for more information.
2025-01-1325 min
Deutschland3000 mit Eva SchulzLola Weippert, kommt eine offene Beziehung für dich in Frage?Lola Weippert ist 28 Jahre alt, Moderatorin, Model, seit Neuestem auch Bauernhof-Besitzerin und Motorradfahrerin. Ihr kennt sie vielleicht von Instagram, wo ihr weit über 700.000 Leute folgen, oder von RTL. Da moderiert sie nämlich die Reality-Show „Temptation Island“, bei der es um Liebe und Dating, Verführung und Betrug geht. Viele würden das als Trash TV abtun, aber ich habe mich gefragt: Als Moderatorin, die da über Jahre hautnah dabei ist und so viele Paare hat verzweifeln sehen – was hat Lola da über die Liebe gelernt?
Wir haben über Eifersucht und offene Beziehungen gesprochen und darüber, wie sie bei Dates herausfi...
2024-12-181h 07Deutschland3000 mit Eva SchulzLola Weippert, kommt eine offene Beziehung für dich in Frage?Lola Weippert ist 28 Jahre alt, Moderatorin, Model, seit Neuestem auch Bauernhof-Besitzerin und Motorradfahrerin. Ihr kennt sie vielleicht von Instagram, wo ihr weit über 700.000 Leute folgen, oder von RTL. Da moderiert sie nämlich die Reality-Show „Temptation Island“, bei der es um Liebe und Dating, Verführung und Betrug geht. Viele würden das als Trash TV abtun, aber ich habe mich gefragt: Als Moderatorin, die da über Jahre hautnah dabei ist und so viele Paare hat verzweifeln sehen – was hat Lola da über die Liebe gelernt?
Wir haben über Eifersucht und offene Beziehungen gesprochen und darüber, wie sie bei Dates herausfi...
2024-12-181h 07The Personal Best Podcast#048 How to manage your money to achieve your dreams with financial educator, Anna BradingWelcome back to The Personal Best Podcast!My guest today is Anna Brading, she is a certified financial educator and an author. In this conversation, we discuss: how to change your mindset around money, practical steps to start managing your finances, the value of paying yourself first and the connection between money and stress. We also cover strategies for balancing short-term wants with long-term goals, how to grow your wealth with limited disposable income, and ways to save money in a culture driven by instant gratification.Everything we discuss in t...
2024-12-0951 minThe Personal Best Podcast#047 How to overcome insecurity and embrace authenticity to achieve success with Rory MacDonaldWelcome back to The Personal Best PodcastMy guest today is Rory MacDonald, he is a life coach who helps empower driven men to overcome insecurity and feel successful.In this conversation we discuss: Rory’s career change from a commodities trader to a life coach, why successful men often don’t feel successful and how to cultivate self-belief. We also explore what drives high-achievers to succeed and how to ‘do the work’ to achieve your personal best.Follow:@personalbest_podcast@Rory_macdonald_coach Hos...
2024-11-2544 minThe Personal Best Podcast#046 How to heal your gut, stop bloating and nourish your body with Annie OpenshawWelcome back to The Personal Best Podcast! My guest today is Annie Openshaw she is an online fitness coach and social media influencer. Drawing from her own experiences, she focuses on gut health and nourishing your body to support health and happiness.In this episode, we explore why gut health matters, ways to reduce bloating, surprising foods that can affect our gut, and how to prioritise nutrition even with a busy lifestyle. We also talk about fitness content on social media and discuss why Annie chose to coach others on their own journey.
2024-11-1148 min
The Next GenerationHow to Conquer The Paradox of Choice and Fulfil Your Potential - Ruby Lola | #1Ruby Lola is the host of The Personal Best Podcast, where she interviews the biggest fitness stars and thinkers in the UK, with the underlying theme of showing her audience how to fulfil their potential. In this episode, we discuss the paradox of choice, Gen Z self imposed victimhood, dealing with losing a parent, why the lone wolf never wins and so much more. Follow Ruby on Instagram here: https://www.instagram.com/personalbest_podcast/?hl=en Hosted on Acast. See acast.com/privacy for more information.
2024-10-071h 08
EvergreenThe Evergreen Soap Dish with Rocky & Lola — "Catacombs"Lola and Rocky have an honest conversation about Paris.This minisode was written by Cornelia Bendel. ---Evergreen was created and directed by Roberto Guevara, and produced by Maryam Fassihi.Volume 1 story by Roberto Guevara, with Marisol Medina & Amaris Pueyes MéndezWriters: Roberto Guevara, Amaris Pueyes, Marisol Medina, Kellie MoonEdited by Roberto GuevaraAudio Engineer: Gal PetelMusic from Purple Planet MusicTheme: "The Mood Born In Silence" by Aleksey ChistilinPodcast Cover Art by Ashley SengstakenCAST
2024-10-0502 minEvergreenThe Evergreen Soap Dish with Rocky & Lola – "Harpocrates"Rocky rants about Bryce and Lola reaches her breaking point.This minisode was written by Pat August.---Evergreen was created and directed by Roberto Guevara, and produced by Maryam Fassihi.Volume 1 story by Roberto Guevara, with Marisol Medina & Amaris Pueyes MéndezWriters: Roberto Guevara, Amaris Pueyes, Marisol Medina, Kellie MoonEdited by Roberto GuevaraAudio Engineer: Gal PetelMusic from Purple Planet MusicTheme: "The Mood Born In Silence" by Aleksey ChistilinPodcast Cover Art by Ashley SengstakenC...
2024-09-2703 minEvergreenThe Evergreen Soap Dish with Rocky & Lola – "Nanny Cam"Rocky dissects Melody and Gregory's marriage. This minisode was written by Abigail Baldwin.---Evergreen was created and directed by Roberto Guevara, and produced by Maryam Fassihi.Volume 1 story by Roberto Guevara, with Marisol Medina & Amaris Pueyes MéndezWriters: Roberto Guevara, Amaris Pueyes, Marisol Medina, Kellie MoonEdited by Roberto GuevaraAudio Engineer: Gal PetelMusic from Purple Planet MusicTheme: "The Mood Born In Silence" by Aleksey ChistilinPodcast Cover Art by Ashley SengstakenCASTKellie Moon as...
2024-09-2003 minThe Personal Best Podcast#045 How to control your relationship with alcohol and unlock your full potential with Ruari FairbairnsWelcome back to The Personal Best PodcastMy guest today is Ruari Fairbairns, founder of One Year No Beer, author and podcast host.In this conversation we discuss: How changing your drinking habits can change your life, the Dalai Lama's insights on preventing compulsive behaviour, the subtle ways alcohol may be affecting you, the key drivers that can lead to excessive drinking, practical strategies for managing stress, understanding alcohol addiction and how to support loved ones, and the importance of finding meaning and purpose in our own lives.This episode...
2024-09-161h 03EvergreenThe Evergreen Soap Dish with Rocky & Lola – "Injustice"Rocky reels after Gregory sets boundaries.This minisode was written by Abigail Baldwin.---Evergreen was created and directed by Roberto Guevara, and produced by Maryam Fassihi.Volume 1 story by Roberto Guevara, with Marisol Medina & Amaris Pueyes MéndezWriters: Roberto Guevara, Amaris Pueyes, Marisol Medina, Kellie MoonEdited by Roberto GuevaraAudio Engineer: Gal PetelMusic from Purple Planet MusicTheme: "The Mood Born In Silence" by Aleksey ChistilinPodcast Cover Art by Ashley SengstakenCASTKellie Moon a...
2024-09-1303 minThe Personal Best Podcast#044 How to improve your social skills, master conversation and thrive in your twenties with Matt HickmanWelcome back to The Personal Best Podcast My guest today is Matt Rickman, he is a videographer and content creator living in New York City. But we're going to talk less about business and more about the personal development side of things.In this conversation we discuss: How Matt became self-aware and emotionally intelligent, things that will sneak up on you in your twenties, the three different types of friendships, how to make new friends as an adult, how to build better social skills, how to appear confident to other people, what Matt has lear...
2024-09-0257 minThe Personal Best Podcast#043 How to take risks, move to a new city and become your happiest self with Lydia TurnbullWelcome back to the personal best podcastIn this conversation we discuss: Why Lydia moved to London by herself at 21 years old, how to make friends in a new city, why you should take risks, overcoming disordered eating, putting yourself out there on social media and why your health and happiness is paramount. Follow:@personalbest_podcast@Lydia.turnbull Hosted on Acast. See acast.com/privacy for more information.
2024-08-2643 minThe Personal Best Podcast#042 How to live with intention (fitness, relationships, money) with Santino ValentinoWelcome back to The Personal Best Podcast My guest today is Santino Valentino, he is a fitness influencer, online coach and also works as an electrician.In this conversation we discuss: How losing a singing competition sparked Santino’s fitness journey, how he stays motivated in the gym, why he thinks all men should go through heartbreak, the perks of being single, why money can’t buy you happiness and how to live an intentional life. Links: @personalbeset_podcast@santinovalentinooo
2024-08-1944 minEvergreenThe Evergreen Soap Dish with Rocky & Lola – "Date"Rocky gets candid about her feelings for Pastor Gregory.This minisode was written by Abigail Baldwin.---Evergreen was created and directed by Roberto Guevara, and produced by Maryam Fassihi.Volume 1 story by Roberto Guevara, with Marisol Medina & Amaris Pueyes MéndezWriters: Roberto Guevara, Amaris Pueyes, Marisol Medina, Kellie MoonEdited by Roberto GuevaraAudio Engineer: Gal PetelMusic from Purple Planet MusicTheme: "The Mood Born In Silence" by Aleksey ChistilinPodcast Cover Art by Ashley SengstakenCAST
2024-08-1603 minEvergreenThe Evergreen Soap Dish with Rocky & Lola – "Murder"Rocky and Lola speculate about what really happened to Edgar Phillip Hughes.This minisode was written by Abigail Baldwin.---Evergreen was created and directed by Roberto Guevara, and produced by Maryam Fassihi.Volume 1 story by Roberto Guevara, with Marisol Medina & Amaris Pueyes MéndezWriters: Roberto Guevara, Amaris Pueyes, Marisol Medina, Kellie MoonEdited by Roberto GuevaraAudio Engineer: Gal PetelMusic from Purple Planet MusicTheme: "The Mood Born In Silence" by Aleksey ChistilinPodcast Cover Art b...
2024-08-0902 minEvergreenThe Evergreen Soap Dish with Rocky & Lola – "Cardigan"An encounter with Phillip Hughes leaves Rocky shaken.This minisode was written by Roberto Guevara.---Evergreen was created and directed by Roberto Guevara, and produced by Maryam Fassihi.Volume 1 story by Roberto Guevara, with Marisol Medina & Amaris Pueyes MéndezWriters: Roberto Guevara, Amaris Pueyes, Marisol Medina, Kellie MoonEdited by Roberto GuevaraAudio Engineer: Gal PetelMusic from Purple Planet MusicTheme: "The Mood Born In Silence" by Aleksey ChistilinPodcast Cover Art by Ashley SengstakenC...
2024-08-0202 minEvergreenThe Evergreen Soap Dish with Rocky & Lola – "Bonjour"A lot has happened in Evergreen since Lola started studying abroad in Paris!This minisode was written by Roberto Guevara.---Evergreen was created and directed by Roberto Guevara, and produced by Maryam Fassihi.Volume 1 story by Roberto Guevara, with Marisol Medina & Amaris Pueyes MéndezWriters: Roberto Guevara, Amaris Pueyes, Marisol Medina, Kellie MoonEdited by Roberto GuevaraAudio Engineer: Gal PetelMusic from Purple Planet MusicTheme: "The Mood Born In Silence" by Aleksey ChistilinPodcast Cover Art by Ashley S...
2024-07-2602 min
When We're Not Hustling: Sex Workers Talking About Everything ButS2 E3: Pup Play Showed Me I'm Too Nice to Domme & Other Stories with Ruby LynneThe episode's guest is Ruby Lynne, a 57-year-old mature content creator and former social worker. Ruby discusses her journey from social work to sex work, the impact of her new career on her life, and the challenges and rewards of running her own business. Ruby shares her experiences with dominance in sex work, including a humorous anecdote about her first pup play scene and how it revealed her difficulty in being mean to nice people. She also discusses how her work as RubyLynne has influenced her personal life, particularly in terms of caring less about others' opinions...
2024-07-1559 min
The Personal Best PodcastSolo episode: The problem with personal developmentWelcome back to The Personal Best JournalIn this episode I discuss some of the problems with personal development, becoming the best version of yourself and how to balance working towards future goals while being happy in the present.Follow:@personalbest_podcast Hosted on Acast. See acast.com/privacy for more information.
2024-06-2716 min
Deadly FaithEpisode 51: Ruby Franke | The Family Vlog Mom From HellRuby Franke began her online career as a YouTuber with her family channel, 8 Passengers. However, it didn't take long for viewers to notice numerous red flags. As troubling signs of potential child abuse surfaced, it became evident that her arrest was only a matter of time. Join us as we delve into the rise and fall of Ruby Franke, exploring her journey from a popular content creator to her current life behind bars. We'll examine the warning signs, the unfolding scandal, and the events that led to her eventual arrest and conviction.Trigger Warnings: Child Abuse
2024-06-251h 10The Personal Best Podcast#041 How to take the leap and pursue your dreams with Caitlin RobbinsWelcome back to The Personal Best PodcastMy guest today is Caitlin Robbins, she is a HYROX athlete and founder of Rox Queens (a HYROX community for female athletes).In this conversation we discuss: Caitlin's career so far, her chance encounter with Simon Squibb, having a dream and how to reach it, competing in HYROX, building Rox Queens, finding a work-life balance, moving to a different country and why you should take the leap.Follow:@personalbest_podcast@Caitlin_robbins123Links:
2024-06-2444 min
The Personal Best PodcastSolo episode: Introduction to The Personal Best JournalWelcome to the first episode of The Personal Best JournalIn this new weekly episode, I'll be sharing my own journey of how I'm trying to become my personal best. I've learnt so much from the incredible guests I've had on the podcast so far so I want to show you how I'm putting those lessons into practice. I'll be sharing the highs, and lows of this journey and probably over sharing a lot on my personal life as well!Follow:@personalbest_podcast Hosted...
2024-06-2012 minThe Personal Best Podcast#040 How to live an authentic life and make decisions for YOU with Dan SibalWelcome back to The Personal Best PodcastMy guest today is Dan Sibal, he is an ultra runner, run coach and mental health advocate.In this conversation we discuss: Why Dan left his job as an accountant to become a run coach, the problem with seeking external validation, how to make decisions for yourself, Dan's mental health struggles, his running journey from running 5km to completing ultra marathons, and how to be okay with not having it all figured out. Follow:@personalbest_podcast@dansibal
2024-06-1753 minThe Personal Best Podcast#039 How to fix your relationship with yourself and others with life coach, Julius CowdreyWelcome back to The Personal Best PodcastMy guest today is Julius Cowdrey, former Made in Chelsea star turned life coach. In this conversation we discuss: Why Julius left behind reality TV and became a life coach, how to find happiness, how to be more present, the problems with social media, how to form good relationships, why attachment styles matter, how to improve your self-esteem and not seek validation from others and how to adopt a positive mindset.Follow:@jlcowdrey@wearesafespaceglobal@p...
2024-06-1753 min
Gavin and Ruby Go To a MovieRun Lola Run, We're All Going to the World's Fair ReviewIn the 2024 return of the Gavin and Ruby Go To a Movie podcast, Gavin and Ruby come back in style with two stylistically distinct movies. The first is the flashy and dance music filled romp Run Lola Run, and the second is a disconnected look at the internet in We're All Going to the World's Fair. Thanks for your patience dear listeners and welcome back!
Run Lola Run (Spoiler Free): 8:00
Run Lola Run (Spoilers): 29:15
We're All Going to the World's Fair (Spoiler Free): 34:26
We're All...
2024-06-081h 04The Personal Best Podcast#038 How to train for your mind and body with Sid BattyWelcome back to The Personal Best PodcastMy guest today is Sid Batty he is a fitness content creator who's also in his final year of university.In this conversation we discuss: Sid's fitness journey so far, recovering from serious injury, how to actually make the gym part of your routine, why Sid started social media, why having good relationships is so important, dealing with poor mental health, how to practice self care as a guy and how to achieve your goals.Follow:@sidbatty...
2024-05-2756 minThe Personal Best Podcast#037 How to balance your hormones and understand your period with Zoe AntoniaWelcome back to The Personal Best PodcastMy guest today is Zoe Antonia she talks about all things women’s health, periods, hormones and gut health. After being diagnosed with PCOS she’s been on a journey to manage the condition, balance her hormones and honestly just become healthier and happier.In this conversation we discuss: Zoe’s own experience with PCOS, the medical treatments vs natural remedies, what we’re not taught about the contraceptive pill, how the menstrual cycle actually works and how it impacts your body, the effects of under eating o...
2024-05-2151 minThe Personal Best Podcast#036 How to deal with the highs and lows of social media with JacksfitWelcome back to The Personal Best PodcastMy guest today is Jack Hallas also known as Jacksfit, he documents his fitness journey on social media as a skinny guy trying to bulk. In this conversation we discuss: Jack’s fitness journey so far, why he left college to pursue social media at 18 years old, the struggles of being naturally skinny, how he’s built his confidence, his rapid social media growth, dealing with criticism and online hate, misconceptions about him and his future goals…Follow:@personalbest_podcast
2024-05-1334 minThe Personal Best Podcast#035 How to get your life back on track with Sam WestWelcome back to The Personal Best PodcastMy guest today is Sam West, he's been on a journey to get his life back on track, after spending many years feeling unhappy and unsatisfied with life. He now helps others do the same through is social media content. In this conversation we discuss: Sam's personal journey to a happier life, why he stopped drinking alcohol and the benefits of sobriety, the challenges of personal development, how to balance socialising and spending time alone, dealing with anxiety and how you can change your life for...
2024-05-0650 minThe Personal Best Podcast#034 How to grow a fitness following and stand out from the crowd with Sam WilliamsWelcome back to The Personal Best PodcastMy guest today is Sam Williams, he is a fitness content creator and social media influencer who also manages a full time job. In this conversation we discuss: Sam's fitness journey from playing sport to training in the gym, how he built his physique as a skinny teenager and the difficulties he faced along the way, what it takes to grow a social media following, how to use criticism as motivation, the sacrifices you need to make for success and why you should be delusional about...
2024-04-2948 minThe Personal Best Podcast#033 How to balance your training and heal your relationship with food so you can thrive with Georgia GrantWelcome back to The Personal Best Podcast,My guest today is Georgia Grant, she's is an online coach who helps women find balance with their training and heal their relationship with food.In this conversation we discuss: Georgia's fitness journey, how she regained her health after struggling with food and body image, why so many people struggle with disordered eating, the problems with social media, how to find the balance between pushing yourself and taking it too far and why you should do things for you.Follow:...
2024-04-1544 minThe Personal Best Podcast#032 How to achieve your fitness and business goals with Bradley SimmondsWelcome back to The Personal Best PodcastMy guest today is Bradley Simmonds, he is one of the UK's best known PTs and fitness influencers.In this conversation we discuss: How Bradley built his PT business, his transition from football to fitness, where most people go wrong with health/fitness, how to grow your side hustle, how to create your own luck and why challenge is necessary for growth. Follow on Instagram:@personalbest_podcast@bradleysimmondsLinks:Use Myprotein...
2024-04-1046 minThe Personal Best Podcast#031 How to change your mindset for a happy and fulfilled life with Daniel DarganWelcome back to The Personal Best PodcastMy guest today is Daniel Dargan, he is a fitness coach who shares motivational content on his social media.In this conversation we discuss: Daniel's change in lifestyle from 19 to 25, why doing hard things is important for personal growth, the balance between making sacrifices for the future and enjoying the present, why you should practice gratitude, how to deal with anxiety and how to live a life true to yourselfFollow on Instagram:@danieldargan@personalbest_podcast
2024-04-021h 04The Personal Best Podcast#030 How to pick yourself up from rock bottom (Crohn's, alopecia, mental health) with James MorrellWelcome back to The Personal Best PodcastMy guest today is James Morrell, he is a content creator and actor who's also dealt with Crohn's disease and alopecia.In this conversation we discuss: Why James started posting on TikTok, the highs and lows of social media, his experience of Crohn's disease and alopecia, his fitness journey, how men can open up about their mental health and how to pick yourself from rock bottom. Follow:@personalbest_podcast@jamesmorrell_Links:...
2024-03-2548 minThe Personal Best Podcast#029 How to turn your fear into focus with professional explorer Louis AlexanderWelcome back to The Personal Best PodcastMy guest today is Louis Alexander, he is a professional explorer who's embarked on incredible challenges around the world to raise funds and awareness for Dementia, after losing his Grandfather to the disease.In this conversation we discuss: Why Louis chose to become a professional explorer, the promise he made at his Grandfather's funeral, how he keeps going during tough times, his experience of running 7 marathons in the most remote corners of the world and how to do things that scare you.Follow:
2024-03-1841 minThe Personal Best Podcast#028 How to stay true to yourself under the social media spotlight with Anna ArcherWelcome back to The Personal Best PodcastMy guest today is Anna Archer, she is a fitness content creator and podcaster who shares her life with a huge online audience.In this conversation we discuss: How Anna Archer became Anna Archer Fitness, her recovery from disordered eating, her running journey and how the Anna on the run tour came about, dealing with overwhelm, setting boundaries and being your own boss. Follow: @annaarcherfitness@personalbest_podcastMyProtein code: PERSONALBEST Hosted on...
2024-03-1146 minThe Personal Best Podcast#027 How to find meaning and purpose (from professional rugby player to ultra runner) with Lewis RoblingWelcome back to The Personal Best PodcastMy guest is Lewis Robling, former professional rugby player turned ultra distance runner and run coach.In this conversation we discuss: Lewis' transition from rugby to running, his mental health struggles, the importance of taking risks, why he founded his own ultra event, how to train for ultra distances and how to create a purposeful lifeFollow:@personalbest_podcast@lewis_roblingLinks:Shop MyProtein Code: PERSONALBEST Hosted on Acast...
2024-03-0454 minThe Personal Best Podcast#026 How to start and grow a podcast: 6 month Q&AWelcome back to The Personal Best PodcastThe podcast is officially half a year old so I thought I'd record a 6 month Q&A to answer all your questions about the podcastI talk about: why I created the podcast, what inspired me to get started, how I get 'big' guests on the show, the most surprising things I've learnt, how to deal with negative comments, what advice I'd give to my younger self, my favourite piece of advice and so much more...Follow:@personalbest_podcast
2024-02-2635 minThe Personal Best Podcast#025 How to achieve anything you set your mind to (bodybuilding, social media, life) with Joel DaviesWelcome back to The Personal Best PodcastMy guest today is Joel Davies, he is a 21 year old content creator who recently shared his bodybuilding journey online.In this conversation we discuss: Why Joel started creating content, How a surgical nightmare helped his fitness journey, the highs and lows of bodybuilding, why he's decided to do an iron man, finding happiness and why you shouldn't compare yourself to others.Follow:@personalbest_podcast@jdaverfit Hosted on Acast. See acast.com/privacy for more...
2024-02-1942 minThe Personal Best Podcast#024 How to live in the moment: lessons from 100 marathons with Fin HamptonWelcome to The Personal Best PodcastMy guest today is Fin Hampton, he is a run coach who has run over 100 marathons at 24 years old.In this conversation we discuss: why fin ran 100 months in 18months, the highs and lows of running consecutive marathons, why reaching fitness goals won't change your life, dealing with grief, how to enjoy the small things in life and how to find the magic within you.Follow: @personalbest_podcast@ruby_lolax Hosted on Acast. See acast.com/privacy for more...
2024-02-1247 minThe Personal Best Podcast#023 How to be happy and find love in the modern world with Mo GawdatWelcome back to The Personal Best PodcastMy guest today is Mo Gawdat he is an entrepreneur and writer who is on a mission to make 1 billion people happy.In this conversation we discuss: what happiness actually is, whether or not it's our default state, why we focus so much more on negative thoughts than positive ones, how to control that voice in your head and how all of this relates to dating and finding love.Links:Mo's Instagram - @mo_gawdatFollow:
2024-02-051h 10The Personal Best Podcast#022 How to optimise your nutrition and form healthy habits with a nutritionist (Liam Holmes)Welcome back to The Personal Best PodcastMy guest today is Liam Holmes, he is a qualified nutritionist, owner of ph-nutrition, head of performance nutrition at Marchon supplements and nutritionist for Celtic FC.In this conversation we discuss: How to know how much you should be eating, what you should be eating, why food really is fuel why nutrition is more important for fat loss than exercise, what supplements you actually need, how to form healthy habits and why you can't hack your way to a personal best.Links:
2024-01-2852 minThe Personal Best Podcast#021 How to run your own race with Celina StephensonWelcome back to The Personal Best PodcastMy guest today is Celina Stephenson, she is a runner who shares her journey on social media. She reminds people that even as a slower runner you can still run long distances and have big goals. In this conversation we discuss: How Celina finally stuck to running after hating exercise, how to let go of the pressure to run faster, how to stop comparing yourself to people on social media, building her own run club, dealing with imposter syndrome and how to show up for yourself....
2024-01-2545 minThe Personal Best Podcast#020 How to build your physique AND a 1.5million Youtube follow with Joe FazerWelcome back to The Personal Best PodcastMy guest today is Joe Fazer, he is a Youtuber and fitness content creator. For years, he's documented his journey of 'getting bigger' and has now branched out into lifestyle/travel videos.In this conversation we discuss: Why Joe started making Youtube videos, how he first got into fitness, how to 'bulk up' as a skinny guy, dealing with insecurities, how to become more confident and how to stop worrying what other people think of you.Links:Joe's Youtube- http://w...
2024-01-2539 minThe Personal Best Podcast#021 How to run your own race with Celina StephensonWelcome back to The Personal Best PodcastMy guest today is Celina Stephenson, she is a runner who shares her journey on social media. She reminds people that even as a slower runner you can still run long distances and have big goals. In this conversation we discuss: How Celina finally stuck to running after hating exercise, how to let go of the pressure to run faster, how to stop comparing yourself to people on social media, building her own run club, dealing with imposter syndrome and how to show up for yourself.L...
2024-01-2245 minThe Personal Best Podcast#020 How to build your physique AND a 1.5million Youtube following with Joe FazerWelcome back to The Personal Best PodcastMy guest today is Joe Fazer, he is a Youtuber and fitness content creator. For years, he's documented his journey of 'getting bigger' and has now branched out into lifestyle/travel videos.In this conversation we discuss: Why Joe started making Youtube videos, how he first got into fitness, how to 'bulk up' as a skinny guy, dealing with insecurities, how to become more confident and how to stop worrying what other people think of you.Links:Joe's Youtube- http://www.youtube.com/@JoeFazer
2024-01-1539 minThe Personal Best Podcast#019 How to overcome anxiety, self-doubt and feeling lost with a life coach (Sam Hands)Welcome to The Personal Best PodcastMy guest today is Sam Hands, he is a life coach who balances a 9-5 and shares his marathon journey on social media. In this conversation we discuss: Why Sam started sharing life advice on social media, what to do when you feel lost in life, how to stop worrying what people think of you, why you should stop having sex with multiple people, why exercise is a game changer for the mind and how to achieve your goals in 2024.Links:Sam's fitness page- @samhands_fit
2024-01-0954 minThe Personal Best Podcast#018 How to win your 2024 with me (Ruby Lola)Welcome to The Personal Best PodcastThis is a solo episode with me- Ruby Lola. I thought I'd do a round up of my favourite lessons and advice I've learnt from my podcast guests this year. This includes: How to get comfortable with being uncomfortable, why you should take personal responsibility, how to make decisions for future you, getting through hard times, starting something new, how to make positive daily habits and how to create the person you want to be.Follow:@personalbest_podcast Hosted on Acast. See acast.com/pr...
2023-12-2020 minThe Personal Best Podcast#017 How to become the person you dream of being with Milo McCloudWelcome to The Personal Best PodcastMy guest today is Milo McCloud, he is an entrepreneur and fitness content creator who inspires others to live healthier lives.In this conversation we discuss: Milo's background in fitness, how to bounce back from a break up, how to build confidence, the difference between short-term pleasures and delayed gratification, the challenges of doing a body building competition and a marathon on the same day, how to deal with insecurities and so much more...Links:Milo's Instagram - @mccfitukMilo's coaching- https://milomccfit.com
2023-12-1846 minThe Personal Best Podcast#016 How to be relentless (7 life lessons you need to hear) with Jack SmileyWelcome to The Personal Best PodcastMy guest today is Jack Smiley, he is a college athlete who plays ice hockey in Boston. After a serious incident on the ice two years ago, Jack has been on a recovery journey and now shares motivational content on social media.In this conversation we discuss: Jack's rehabilitation journey, why excuses will get you nowhere, why you should take extreme accountability for your actions, how to stop sweating the small stuff in life, how to build mental resilience and why practicing gratitude is so important. Links:
2023-12-1145 min
The MindSets PodcastEpisode 8 - Pressure Makes Ruby’s w/ Ruby LolaIn this episode I’m joined by @Ruby_Lola , host of the Personal Best Podcast. Ruby shares how she handles studying journalism, doing a podcast and working a job all while trying to continue achieving personal bests in her fitness journey.She really puts the pressure on herself to succeed and it shows. Usually ‘pressure makes diamonds’ 💎 but this time:Pressure Makes Ruby’s ♦️Intro/ Outro Music:https://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Directionless_EP_-_01_Night_OwlPlease consider...
2023-12-1041 minThe Personal Best Podcast#015 How to do hard things and reap the rewards (business, running, life) with Owen BarrowWelcome back to The Personal Best PodcastMy guest today is Owen Barrow he is an entrepreneur, digital creator, runner and co-founder of the High Performance ClubIn this conversation we discuss: the highs and lows of running a business, why health is the most important thing we have, why Owen loves running and how it can be a form of therapy, the importance of setting goals, why doing hard things is necessary for personal growth and so much more...Links:@Owen_barrowFollow:@personalbest_podcast...
2023-12-0448 minThe Personal Best Podcast#014 How to push past your limits and become a powerlifting champion with Nathaniel MassiahWelcome to The Personal Best Podcast My guest today is Nathaniel Massiah, he is a powerlifter who recently won the junior European championship. He's also a Youtuber and a Gymshark athlete.In this conversation we discuss: How Nathaniel started training at 12 years old, his transition from bodybuilding to powerlifting, the pressure of competing at a high level, how pain can be a useful driving force, how to balance a healthy relationship and so much more...Links:Nathaniel's Instagram- @nathanielmassiahNathaniel's Youtube- https://www.youtube.com/@OfficialNathanielMassiah/videosFollow:
2023-11-2644 minThe Personal Best Podcast#013 How to reach your fitness goals from a female PT (Luis Bulnes)Welcome back to The Personal Best PodcastMy guest today is Luis Bulnes My guest today is Luis Bulnes, he is female coach who creates strong, confident women through his no bullshit fat loss tips.In this conversation we discuss: Why Luis coaches women for a living, why you should stop focussing on scale weight, his tips for fat loss and muscle growth, his biggest pet peeves with the social media fitness industry, how fitness can improve your self-confidence and how to find balance with food and training.Links:Luis' Instagram- @luisbulnes
2023-11-2038 minThe Personal Best Podcast#012 How to stop caring what people think with Jacob Ward and Joel KirbyWelcome to The Personal Best PodcastMy guests today are Jacob Ward and Joel Kirby, they both create content online and co-host the podcast All Gains No Game.In this conversation we discuss: How Jacob and Joel became content creators, navigating the ups and downs of social media, what it takes to go viral, overcoming judgement, how to stay true to yourself and we also delve into all things fitness as well.Links:Jacob's Instagram - @jacobwarddJoel's Instagram- @Joel_kirbyFollow:@personalbest_podcast...
2023-11-1347 minThe Personal Best Podcast#011 How to be stronger (not smaller) with Imo MogridgeWelcome back to The Personal Best PodcastMy guest today is Imo Mogridge aka your hybrid hype girl! She creates social media content sharing her fitness journey and empowering women to be healthy and strong.In this conversation we discuss: How Imo first got into fitness, how she overcame years of disordered eating, why we need more attention on women's fitness, why you need self-belief, how to balance running and lifting, how to overcome difficult times and so much more...Links:Youtube video- https://youtu.be/-DCbEfH2xHk?si=eh2JNPUISLUaehV6
2023-11-0654 minThe Personal Best Podcast#010 How to become a better version of yourself with Sam GoatliftersWelcome to The Personal Best Podcast My guest today is Sam McCarthy aka Sam Goatlifters, he creates social media content, sharing his transformation and fitness advice to a large following. In this conversation we discuss: How Sam first got into fitness, how he transformed his physique, his fat-loss tips, why you need a supportive circle around you, dealing with grief, why you should stop comparing yourself, why he's moved out his home town and so much more...Links:Sam's Instagram- @sam_goatliftersSam's Tik Tok- @sam_goatliftersFollow:
2023-10-3047 minThe Personal Best Podcast#009 How to have better sex (from a sex therapist) Ibrahim SamyWelcome to The Personal Best PodcastMy guest today is Ibrahim Samy, he is a physician/surgeon a weightlifting and calisthenics athlete and a psycho-sexual therapist.In this conversation we discuss: why people go to sex therapy, the issues around porn and how it impacts relationships, what men and women misunderstand about each other, how emotional trauma can impact your sex life, how to have better sex and we also talk about Ibrahim's career as a doctor and his fitness advice for people with busy lives.Links:Ibrahim's Instagram- @ibrahimsamy7...
2023-10-2339 minThe Personal Best Podcast#008 How to be a runner and a stunner with Jenny MannionWelcome back to The Personal Best PodcastMy guest today is Jenny Mannion she shares her running journey on social media and also hosts a girls' run club in London.In this conversation we discuss: How Jenny first got into fitness, how running changed her life, her experience of doing an ultra-marathon, her advice to people in their twenties, the negative effects of alcohol, why you should remove toxic people from your life and so much more...Links:Youtube video- https://www.youtube.com/watch?v=ax9alf2_FFMJenny's...
2023-10-1249 minThe Personal Best Podcast#007 How to set goals and achieve them (running, business, life) with Rhi CrispWelcome to The Personal Best Podcast My guest today is Rhianna Crisp she creates health and lifestyle content on social media and also runs a business helping women to move their bodies and feel good.In this conversation we talk about: How Rhi went from hating running to running marathons, her tips for beginners, dealing with injury, her career path to self-employment, dealing with increased standards for yourself, finding your why, building a healthy relationship with food and so much more...Links:Youtube video- https://www.youtube.com/watch?v=oVZEwQvR1e4
2023-10-0956 minThe Personal Best Podcast#006 How to embrace your differences and find success with James BeardwellWelcome to The Personal Best PodcastMy guest today is James Beardwell he is a fitness influencer and Gymshark athlete.In this conversation we talk about: Why James started the gym, why he left university to create social-media content, how your differences can actually lead to success, his fitness advice for beginners, what drives him forward and much more.Links:Youtube video- https://www.youtube.com/watch?v=cTc-GICxkBgJames' Instagram - @James_beardwellJames' Youtube- @JamesBeardwell James' Tik Tok - @James_beardwellGymshark c...
2023-10-0145 minThe Personal Best Podcast#005 How to get comfortable with being uncomfortable with Hercules NicolaouWelcome to The Personal Best Podcast My guest today is Hercules Nicolaou he is a life coach who shares positivity, motivation and life advice on social media.In this conversation we talk about: why Hercules started making content, his journey towards self-acceptance, how to make difficult decisions, the futility of worrying, how to stop taking things personally and so much more.Links:Hercules' Tiktok - @walkingwithhercules Hercules' Instagram- @5mirkyBook a FREE 15 minute call with Hercules- https://calendly.com/highperformersclub/book-a-15-minute-discovery-call-with-herc?month=2023-09Follow:
2023-09-2550 minThe Personal Best Podcast#004 How to make your dream a reality (and enjoy the journey) with Will BaileyWelcome to The Personal Best PodcastMy guest today is Will Bailey he is a fitness content creator and online coach.In this conversation we talk about: why Will started the gym, how he went from a coffee barista to building his dream career, working with Gymshark, motivation, dating, online hate and much more.Links:Will's Instagram - @willbaileyyyyWill's Tik Tok- willbaileyyyyyyyFollow:@personalbest_podcast@ruby_lolax Hosted on Acast. See acast.com/privacy for more information.
2023-09-1853 minThe Personal Best Podcast#003 How to improve your relationship with your body and food with Michelle CarrollWelcome to The Personal Best PodcastMy guest today is Michelle Carroll, she is an online coach and body image researcher. Michelle is soon starting a PHD in clinical psychology, looking at body image and disordered eating in fitness professionals.In this conversation we talk about: what is body dysmorphia, how does it affect men as well as women, how to improve your relationship with food and your body, the role that social media plays in the fitness world and much more.Links:Michelle's Instagram- @michellecarroll1Follow:@personalbest...
2023-09-0841 minThe Personal Best Podcast#002 How to 'keep showing up' with Ollie RussellWelcome to The Personal Best PodcastOllie Russell is an online performance coach who helps clients build a healthy, active lifestyle. But Ollie also competes in crazy endurance events from Hyrox to Iron Mans to ultra marathons. In this conversation we talk about: how Ollie went from a rugby player to a fitness coach, why he puts himself through insane physical challenges, the changes he made at 21 to live a more fulfilling life and how to overcome personal hardships.Links:Ollie's Instagram- @russellperformancetrainingFollow:@personalbest_podcast...
2023-09-0437 minThe Personal Best Podcast#001 How to build unbreakable confidence in the gym with Xander ConnabeerWelcome to The Personal Best PodcastXander Connabeer is a female transformation coach who helps all types of women achieve their health and fitness goals.In this conversation we discuss why Xander coaches women for a living, where women are going wrong with their fitness journeys, the most important factors for fat loss, how to build unbreakable confidence inside and outside the gym, how to push yourself past your own limits and much more...Links:Xander's Instagram- https://instagram.com/xander_jlx?igshid=MzRlODBiNWFlZA==Follow:@personalbest_podcast
2023-08-2846 minThe Personal Best PodcastThe Personal Best Podcast, IntroductionWelcome to The Personal Best Podcast This episode is a short introduction to tell you about the podcast and a little bit about me as well.Hope you enjoy!Follow on Instagram:@personalbest_podcast@rubylola_x Hosted on Acast. See acast.com/privacy for more information.
2023-08-1904 min
Fearlessly Failing with Lola Berry267. Fearlessly Failing: Celebrity Photographer - David HiggsHiggsy aka David Higgs is an Aussie photographer living here in America. He’s a fashion and celebrity photographer and has worked with some of the greats; Lucas Bravo, Dylan McDermott, Ruby Rose and Skylar Astin to name just a few! Not to mention Aussies greats like Elyse Knowles, Rach Finch and Steph Claire Smith.Higgsy won a greencard via the lottery and packed up his life in Australia to relocate to the land of dreams. He now calls America home, some 5 years later. And if you’re into the TV show Yellowstone and 1883 like I am, then wa...
2022-09-1843 min
Story FunCotton Candy, Cody, CarnivalBossy Ruby is upset trying to find a fun activity or food for her carnival idea. Her friends help her realize that patience sometimes leads to the sweetest cotton candy of all!
2022-08-2231 min
Messy SituationsDrinking Made Me Mean… to My TeenJosie had been a social drinker since high school, but over the years — and especially over COVID — that drinking became a daily habit, sometimes resulting in her consuming an entire bottle of wine by herself after work. Highly functional, by day Josie has held down an executive-level job for decades— what wasn’t going well was the ways in which her drinking was impacting her relationship with her non-drinking, high-school-aged daughter. Josie candidly shares how things devolved and why she chose to go sober. This episode includes advice from Ruby Warrington, author of Sober Curious and the self-study program, The Sobe...
2022-05-1144 min
Fearlessly Failing with Lola Berry185. Fearlessly Failing: Lana WilkinsonWhat a powerhouse; this celebrity and fashion stylist is non stop and has dressed the likes of Megan Gale, Rebecca Judd, Rachel Zoe and Ruby Rose just to name a few. I loved chatting to Lana and getting a taste of her unwavering work ethic. She believes in confidence, backing yourself and celebrating wins. On top of being a mum and having a busy schedule, Lana is the designer and director of her own shoe line which is going gangbusters and it's all about making statement shoes accessible to every woman. This episode solidified for me; that hard work truly...
2022-01-3055 minStory FunJalani and ChrisA boy named Jalani talks to his friends May and Ruby about swimming. But what happens when the class bully, Chris, says that he will be in Jalani's swimming class?
2021-04-0115 min
Radio SavannahBoeken van de maand maartBoeken van maand maart
In een nieuwe aflevering van podcast Radio Savannah kletsen Lola en Suzanne jullie bij over nieuws uit de winkel en introduceren de boeken van de maand maart. Deze maand zijn dat White Tears, Black Scars van Ruby Hamad en Het lied van de goden van Reggie Baay.
In de podcast verwijzen we naar dit artikel van Ruby Hamad in the Guardian over haar verkenning van 'white tears' in het dagelijks leven, en naar dit interview op OVT waarin Reggie Baay vertelt over zijn roman en zijn onderzoek.
Taking us from the slave era, when white women...
2021-03-1134 min
Walford WeeklyWalford Weekly Ep. 147: Ruby’s RegretWe delve into the stories that aired in the UK from Monday 22nd to Friday 26th February
Has Kheerat bitten off more than he can chew and we’re not talking about what him and Sharon were really doing at the back of the Vic?! This and all the conversation you’d expect from your EastEnders roundup podcast. What did you think this week? Share your thoughts with us on Twitter, Facebook or email: Details below.
TIME STAMPS - (We ramble on sometimes, so it’s worth listening to the whole show!)
00:00 - Hello and Welcome to Walford Weekly!
01:57 - “Beale’s...
2021-02-281h 04