Shows
Empowered By Design with Dr. LyzStop Scrolling and Have More Joy in Your Life! How to Limit Screen Time with Ruby Ryba, Ep.189Tune in to this fun and illuminating episode of the Empowered by Design podcast, where Dr. Lyz and screen time strategist, Ruby Ryba, delve into the profound impact of technology on our lives. Discover how reclaiming your attention in a tech-heavy world can enhance your connections and well-being.
Ruby, a former high school math teacher, shares practical strategies for reducing screen time and emphasizes the power of presence, self-reflection, and intentional living. This episode is packed with insights from their personal journeys. Ruby and Lyz discuss moments from their shared adventure into public speaking, their passion for...
2025-11-1348 min
The Joe Rooz ShowScreen Time Strategies + Solar Sense with Ruby Ryba and Dannie Mendoza (Ep. 193)In tonight’s episode, I welcome two guests with very different but equally practical missions. First up, screen time strategist and author Ruby Ryba joins me to talk about intentional digital habits and her forthcoming book, How to Stop Scrolling. We dig into the behavioral science behind phone addiction, simple environmental tweaks (like charging your phone outside the bedroom), configuring Do Not Disturb modes, and replacing mindless scrolling with goals, joy, and rest. Ruby shares how to spot internal and external triggers, set boundaries that stick, and model healthier tech use for our families—all without demonizing the phone as a...
2025-10-282h 07
Mind Over MatterDigital Discipline—How to Reclaim Focus from Your Phone with Ruby RybaIn this episode of Mind Over Matter, screen-time strategist Ruby Ryba breaks down a practical, no-shame approach to digital discipline. We dig into how phones are engineered to hijack attention, why willpower is overrated, and how to align device use with real-world values—family, health, deep work. Ruby shares simple, high-impact tweaks (charging locations, notification rules, focus modes) that immediately reduce distraction, restore mental bandwidth, and improve sleep. If you’re a busy parent, high-performing professional, or anyone drowning in pings, this conversation gives you a clear blueprint to use your phone as a tool—not a trap.
Abo...
2025-10-1917 min
Parents Making Time with Anthony & Jennifer CraikerHow to Be a More Present Parent in a Distracted World | Ruby RybaDo you ever open your phone to “just check something” — and suddenly realize you’ve lost 30 minutes to scrolling? Scrolling isn’t just a problem for our kids, it is a problem for parents too. In this episode of Parents Making Time, Anthony talks with Ruby Ryba, educator, statistician, and mom of two, about the hidden costs of phone addiction and how scrolling addiction quietly robs families of time, focus, and connection.Ruby shares honest stories and research-backed strategies to help parents:Recognize the signs of phone addiction and wasting time on social mediaRebuild healthier boundaries around tec...
2025-10-1715 min
Real Life MomzFrom Reactive to Intentional: Building a Healthier Relationship with Our Phones with Ruby RybaThis week on the Real Life Momz Podcast, we talk with Ruby Ryba, a screen time strategist, author, and coach. We explore digital wellness and discuss how shifting from reactive scrolling to intentional phone use can transform our feelings, enhance our presence with our families, and help us model healthier tech habits.In this candid conversation, we aim to define what a healthy relationship with our phones looks like. Is there a disconnect between how we use our devices and our values? How comfortable would we feel stepping out the door for 30 minutes without our phones? We...
2025-09-1634 min
The Light Within205. How to Stop being Addicted to your Phone with Ruby RybaIn this episode, Screen Time Strategist Ruby Ryba shares actionable steps you can use TODAY to cut down on your phone addiction. With humor & science-backed strategies we know you'll leave this conversation as inspired as we were.LINKS:HOW TO STOP SCROLLING (get the first look at Ruby's book)There's still time to sign up for Leslie's free masterclass - The Feminine Rewire. Inside you'll learn the 3 sacred shifts you can use to beat burnout & overwhelm - while nourishing your female nervous system. Sign up HERE. Class is live July 15th at 6pm...
2025-07-1436 min
#12minconvosRuby Ryba: on Tech Boundaries, Parenting, and Living a Fulfilled Life /Ep 4197Ruby Ryba is a former high school math teacher turned Screen Time Strategist, mom of two, and author of How to Stop Scrolling. Drawing from her personal experiences, background in education, and interest in psychology, Ruby helps people reclaim their time, attention, and sense of self in a tech-heavy world. Through relatable stories and research-backed strategies, she guides listeners to examine not just how they use their phones — but why. Her work blends empathy, humor, and practicality to help people find adjustments and strategies that work for their goals. Ruby Ryba's Website LinkedIn
2025-06-2014 min
Phantom Electric GhostRuby Ryba|Screen Time Strategist|Phone use best practicesRuby Ryba|Screen Time Strategist|Phone use best practicesRuby Ryba is a Screen Time Strategist, author, and coach who helps people build intentional digital habits that actually work for their lives. A former high school math teacher turned digital wellness advocate, Ruby blends behavioral science, storytelling, and practical tools to guide people in reclaiming their time and attention.She’s currently writing her first book, How to Stop Scrolling, which empowers readers to take control of their phone use through self-awareness, boundaries, and meaningful alternatives. Her work is rooted in the be...
2025-04-2459 min