Shows
Authentically RubesHow Self-Expression Healed My Anxiety + Helped Me Show Up Online and in Real Life (my first interview!)In this special episode, I sit down with my beautiful friend Sterling Torres — spiritual life purpose coach, shuffle dancer, and all-around beam of light — to reflect on my journey of self-expression, healing, and learning to show up fully as myself.We talk about what led me to commit to 100 days of posting on social media (and why I’m still going!), how that practice cracked me open in the best ways, and the real emotions that come with choosing to be seen.I share my story of growing up with anxiety, how I moved through fear...
2025-05-2452 min
The Wavy Self PodcastEP. 042 Posting 100 Days Of Content & Expressing Authentically with Ruby SprakeIn this episode, Ruby Sparke joins us in the conversation around creative expression. In a world where being the polished version is glorified, Ruby’s somatic dances and vulnerability reminds us to embrace our creativity and REALNESS when it comes to posting. We talk about healing through our emotions and life experiences and learn to transmute them into ART.Connect with Ruby: ♡ Click Here for Tik Tok ♡ Click Here for InstagramWork with me and design your dream life!♡ https://sterlingtorress.com/coachingManifes...
2025-05-2353 minAuthentically Rubes A Daily Hype-Up to Feel Like You Again!!!Hi Amazing Soul 🤍This is your daily hype-up!!! — a little love note for your soul, from me to you.If you’ve been needing a reminder of who you are (aka the magic), this is it. This practice is here to help you start your day feeling good in your body, confident in your energy, and connected to your truth.You can repeat the words out loud with me, or just let them wash over you. Either way, this is your moment to come back to you, shift into a highe...
2025-05-1612 minAuthentically RubesFeeling Big Emotions? Here’s How to Move Through ThemFeeling a little off? Overwhelmed? Crying one second and vibing the next? 😅In this episode, I’m guiding you through how to actually move through your emotions — not just think about them. I’ll share real, body-based tools that I use in my own healing journey to release energy, reset my nervous system, and feel more like me again.Inside, I’ll walk you through:✨ Movement ideas for anxiety, anger, sadness, and those “blah” days✨ Why emotions get stuck in the body (and how to help them move)✨ My favorite feel-better...
2025-04-2514 minAuthentically RubesStop and Celebrate: How to Recognize and Honour Your Growth✨ Hey friends! In this episode, we’re taking a moment to stop and celebrate—because you’ve come a long way! 🌱I recently had a realization about acknowledging our growth (even the small wins) and how we often forget to appreciate how far we’ve come. So today, I’m sharing some insights on how to recognize your own progress and truly honour your journey.You’ll learn:• Why celebrating your growth is key to feeling good about where you are• How to recognize the little victories you may be overlookin...
2025-04-2014 minAuthentically RubesIncrease Your Capacity for Joy with Jacques, The Party Scientist!🎉 In this episode, I’m joined by Jacques, The Party Scientist, to explore how to increase your capacity for joy and make happiness an intentional part of your life. We dive into the science of joy and how you can biologically increase your ability to experience more joy every day, which is so much simpler than you'd tihnk!We discuss:• Simple ways to boost your joy on a biological level• The importance of self-awareness and daily reflection• Why joy is an inside job and how to stop letting others dictate you...
2025-04-1328 minAuthentically RubesAwaken Your Spiritual Gifts & Trust the Journey with Yun Rhee✨ In today’s episode, I’m joined by my spiritual mentor, Yun Rhee, to talk about how to awaken your spiritual gifts and trust your journey. We dive into:• How to activate your spiritual gifts• The life-changing power of gratitude• Simple ways to start your spiritual journey• Using emotions as your guide for growth• Letting go of control to embrace your true purposeIf you’re ready to step into your power and awaken your gifts, this episode is for you! ✨Connect...
2025-04-0456 minAuthentically RubesHow I’m Learning to Have More Fun as a Highly Emotional Person (Astro New Year Energy!)Ever feel like you’re carrying the weight of every emotion — and wondering when it’s finally your turn to have fun? Same.In this episode, I’m sharing what I’ve been learning about letting go of control, embracing the unknown, and choosing fun as a highly emotional person — especially as we move into this Astrological New Year energy.✨ Mindset shifts that are helping me be present✨ Tools I’m using when the big emotions hit✨ How I’m adding more fun into my life each day✨ And insights into...
2025-03-2218 minAuthentically RubesLearning to Trust Yourself & Connect with Your Intuition in a World of DistractionsIn this episode, I dive deep into the power of intuition—what it really is, how to strengthen it, and why trusting yourself is the key to living a more aligned life. With so many outside distractions and endless ways of doing things, it’s easy to feel overwhelmed and disconnected from your own inner wisdom. But the truth is, you already have the answers within you.I’ll share my thoughts on tuning out the noise, reconnecting with your inner guidance, and stepping into self-trust so you can make decisions that truly align with who you are. I...
2025-03-1418 minAuthentically RubesHow to have the Best Day Ever Every day with Manifestation Coach Kailey BruyereYou guys!!! This week's episode is so filled with magic and fun, its been one of my favourite conversations yet! Join me and manifestation coach Kailey, as we talk all things manifesting. From calling in what you want, seeing everything as evidence, playing the game, and even some live coaching. Wishing you the Best Day Ever!Love you all 🩵Follow Kailey here: https://www.instagram.com/manifestwithkailey/Follow me here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share
2025-03-0749 minAuthentically RubesEase Anxiety by Training Your Brain with Sabrina WeibelHi Guys!!! I am so thrilled to be sharing this episode with you this week with my lovely friend Sabrina. She is a certified Neuro-Linguistic Practitioner, and guides her clients by embedding brain training practices into their day, while they simultaneously following their intuitive guidance to take bold, aligned action towards their desires daily. Today we dive into training the brain all around Anxiety, sharing some of our personal experiences, practical tips and tricks to begin healing from anxiety, and lots of fun sciencey evidence for all the skeptics out there. I hope you love this episode as much...
2025-02-2854 minAuthentically RubesThe Power of Self Expression with Mathilde GrimmHello everyone!!! I am so excited to be sharing with you this amazing and magical conversation I had with my wonderful friend Mathilde. We talk about all things self-expression, like activating your voice, listening to your inner nudges, and the journey that goes with stepping into your authentic power! Let me know what you think in the comments and how you've been expressing your most authentic self lately ❤️ Follow Mathilde and her journey here: instagram.com/mathildegrimm And follow me on all platforms @authenticallyrubes
2025-02-2156 minAuthentically RubesHighest self Embodiment MeditationHey guys! I am soooo excited to release another guided meditation for you all. This one felt POWERFUL and I loved creating it and getting to try it out for myself. This meditation is not only something that you can come back to as often as you want, but one that you can create a small anchor around, so you can carry this energy with you whenever you want! More about that in the episode! So relax, and allow me to reconnect you to your highest and most whole self who is already available to you right now. Love...
2025-02-1626 minAuthentically RubesThe Self Image PracticeYou guys! I've just discovered my new favourite visualization technique that has already been making huge, amazing shifts in my life. And I only started it 3 weeks ago! It's all about showing up as the ideal version of you, and connecting to your most authentic self that is already within you. If you are wanting to make some big magical changes this year, this ones for you! Let me know if you try it out 🫶 Follow me on all social media @authenticallyrubes
2025-02-0708 minAuthentically RubesHealing Anxiety, Somatics, and Entrepreneurial Wisdom with @elovatewithlaurenI had the absolute pleasure of chatting with Lauren this week and officially making her the first guest on the podcast! We talk all things personal growth journeys, healing from anxiety, somatic work, daily rituals, and even business advice! I hope you guys love this conversation as much as I did.Follow Lauren on Instagram @elovatewithlauren and on her Podcast @theelovatedpodcastFollow me on all social media platforms @authenticallyrubes
2025-01-3145 min
Brain BaddieEPISODE 103 - HEALING ANXIETY WITH MINDSET & SOMATIC WORK WITH @authenticallyrubesWelcome back to The Elovated Podcast! In this episode, Lauren sits down to have a convo with Ruby Sprake aka @authenticallyrubes! They talk all things spirituality, healing anxiety, somatic work and entrepreneuriship. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!Follow Ruby on Instagram What's covered in this episode:Lauren & Ruby's spiritual journeysUsing mindset to heal anxietySomatic coping mechanisms for anxietyHow to start a soul aligned businessRich CEO Academy
2025-01-2947 minAuthentically RubesJust Start! (a simple way to start living your dreams)Hello Lovely People! This week's episode is all about starting to live the life of our dreams, the life that is filled with our highest expression of joy and purpose. I share all the amazing things that come with starting, and how to take action when you are feeling lost or overwhelmed. This is a super helpful video for anyone who has big dreams, but is getting caught up in the journey. I'm here to remind you that the journey is supposed to be fun! And starting will take us closer and closer to everything we have ever wanted.
2025-01-2516 minAuthentically RubesJust Start! (a simple way to start living your dreams)Hello Lovely People! This week's podcast is all about starting to live the life of our dreams, the life that is filled with our highest expression of joy and purpose. I share all the amazing things that come with starting, and how to take action when you are feeling lost or overwhelmed. This is a super helpful video for anyone who has big dreams, but is getting caught up in the journey. I'm here to remind you that the journey is supposed to be fun! And starting will take us closer and closer to everything we have ever wanted.
2025-01-2516 minAuthentically RubesBecoming your own therapist and its benefitsHello Everyone! I'm super excited about this weeks episode. It is all about how I have become my own version of a therapist to emotionally regulate and feel better on a daily basis, and how you can too! I share my tips and tools for what has supported me with this, and what still is supporting me currently. Of course I am not actually a therapist, nor am I saying this is an alternative to actual therapy. I am just sharing what I have learned and my own personal beliefs on it. If you are struggling please reach out...
2025-01-1816 minAuthentically RubesField of Gratitude Guided MeditationThis meditation is something near and dear to my heart, and I am so excited to be sharing it with you as the podcast episode this week! It is something that I have been learning to cultivate more of in my life, through learning from others and incorporating my own techniques as well. Connecting to the feeling and energy of gratitude has been life-changing for me, and a catalyst for me to love my life more each day. My intention for you with this meditation is to shift your entire energetic frequency so you attract more to be grateful...
2025-01-1022 minAuthentically RubesAll Things New Year (rituals, goal setting, honest truths, and more!)Welcome to the first episode of 2025! I've been taking a break from the podcast for a couple months now, but am coming back strong with weekly episodes again! This week I am sharing my morning and evening rituals that I am committed to this year, fears I have around this year, my goal setting process, and what I have learnt that I am following wholeheartedly going into this year. So enjoy this episode and let me know down below what your word is for this year! So much love for you all, Wishing you the most magical year yet!
2025-01-0315 minAuthentically RubesThe Missing Piece of Mindset Work that has Changed my Life in the last month!Hey guys!!! I am so excited to be back on the podcast and sharing with you weekly once more. Today's topic is one that has really began to shift my life for the better in more ways than one, and it's been only a month! It's combining mindset work, which is one of my passions in life, with the practice of embodiment, to create a deeper mind body connection. And to ultimately get us out of our minds and into our bodies, which I have discovered is the key to truly healing and shifting our mindsets to create and...
2024-08-1613 minAuthentically RubesHow Celebration is helping me to Enjoy The ProcessWelcome Back! I have taken a bit of a break, but am getting back into sharing with you all weekly again! This weeks episode is all around celebrating ourselves, and how it ultimately helps us with enjoying the present moment and enjoying the process to the best of our abilities. So enjoy this episode, and make sure you choose at least 1 thing that you can celebrate about yourself and your life today!
2024-07-2708 minAuthentically RubesWhy Reminders are the Key to a Happy and Purposeful LifeThis week I am talking about a topic I absolutely love. The simple yet expansive concept of using reminders in our lives! I share with you some of my personal favourites that have really supported me with enjoying my life and where I am at more, and also tips for how to create and implement your own daily reminders into your life. Follow me on TikTok @authenticallyrubes and on Instagram @ruby.sprake
2024-06-2811 minAuthentically RubesHow I learned to Meditate, and how you can too!Hello Everyone! I hope you are doing absolutely amazing. This week's episode is about my go to practice, Meditation. And the journey of how I have gone from someone who barely could meditate for 5 minutes, to someone who meditates for an hour. So if you are a complete beginner and want to feel more connected to yourself and a life you love in every way, then this episode is for you!Breathe With Sandy for amazing breath work practices to deepen your meditations: https://www.youtube.com/@BreatheWithSandyFollow Ruby on Instagram @ruby.sprake and...
2024-06-1513 minAuthentically RubesGratitude Strength TrainingHello Everyone! And welcome back to my podcast! This week I am talking all things Gratitude. From ways I practice it, and ways to strengthen these practices to make it a habitual part of our everyday lives. It's a simple one this week, but I have personally found that the most simple practices create the most powerful changes and experiences. Enjoy training your gratitude "muscles" today!Follow Ruby on Instagram @ruby.sprakeand on Tik Tok @authenticallyrubes
2024-06-0710 minAuthentically RubesMy 2 Big Lessons from Fear (so far)This week, Ruby is back to her regular scheduled programming, after traveling for a few weeks. And she is sharing all about her 2 biggest takeaways from living in fear, and includes practices that support her with shifting into living in joy instead. If you feel like fear is constantly running the show in your life, this week's episode is dedicated to you, and hopefully will support you with believing in and accepting yourself more.
2024-05-2510 minAuthentically RubesDancing to Feel Our BestJoin Ruby this week as she talks about an experience that really helped her dig her way out of a discomfort hole. With the simple, yet powerful practice of dancing through feelings. By embodying these tougher-to-deal-with feelings, they can be fully felt and released, ultimately freeing ourselves from their grip. This episode will leave you feeling empowered, and with a whole new tool to feel better every day, starting now!Follow Ruby on Tik Tok @authenticallyrubes and Instagram @ruby.sprake
2024-05-1011 minAuthentically RubesHow I currently am dealing with Overwhelm, and what I have learnt from it so far.On this week's episode, Ruby is sharing something she has dealt with for a long time and how she has navigated it so far. This being the all-encompassing feeling of overwhelm. If you relate, and this is something you are learning to heal from too, Ruby is right here with you and hopes to support you by providing useful tips and practices that have worked wonders for her so far. Together we can shift our overwhelm into empowerment one step at a time.Follow ruby on Instagram @ruby.sprake and on Tik Tok @authenticallyrubesRuby's...
2024-04-2611 minAuthentically RubesHow I started to Love my LifeIn the first episode of Authentically Rubes, join Ruby as she breaks down the key practices that have supported her in enjoying her life more, and finally getting to the point where she can say that she loves her life, and truly means it. If you are in a place where you feel lost or unhappy with where you are, allow Ruby to re-inspire you to see things in a new light today.
2024-04-2009 min
Lammert & BabsDe Moord op JFK | JFK - The Missing LinkBabs en Lammert zijn in Dallas, waar op 22 november 1963 Kennedy werd vermoord. Lee Harvey Oswald ontkent de moord te hebben gepleegd. Hij wordt twee dagen later zelf doodgeschoten door Jack Ruby, die zegt dat de waarheid nooit boven tafel zal komen. Volgens het eerste officiële onderzoek handelde Oswald alleen, volgens het tweede onderzoek was er sprake van een samenzwering. Eén van de getuigen voor dat tweede onderzoek door het Huis van Afgevaardigden is de Nederlandse journalist Willem Oltmans. Wie was hij en wat wist hij van de moord op Kennedy? Babs en Lammert ontmoeten Arendo Joustra, secretaris van...
2023-11-1338 min
9 tot 5 PodcastAflevering 39 - Ik sleep jou voor de mediator!In podcast 39 bespreken Pascal, Ruby en Thea het onderwerp “mediation” binnen het arbeidsrecht. Aanleiding is een uitspraak waarin de werkgever een billijke vergoeding van EUR 45.000 bruto moest betalen nadat hij bleef ontkennen dat er een conflict was en mediation weigerde.
Waar moet je op letten als ziekte in het spel is en wat is de rol van mediation als geen sprake is van ziekte? Ben je verplicht mediation aan te bieden; mag je mediation weigeren als het wordt aangeboden? Hoe zit het met de geheimhouding? Wat zijn de consequenties als deze wordt geschonden? En wat vinden de deel...
2023-08-2126 min9 tot 5 PodcastAflevering 39 - Ik sleep jou voor de mediator!In podcast 39 bespreken Pascal, Ruby en Thea het onderwerp “mediation” binnen het arbeidsrecht. Aanleiding is een uitspraak waarin de werkgever een billijke vergoeding van EUR 45.000 bruto moest betalen nadat hij bleef ontkennen dat er een conflict was en mediation weigerde.
Waar moet je op letten als ziekte in het spel is en wat is de rol van mediation als geen sprake is van ziekte? Ben je verplicht mediation aan te bieden; mag je mediation weigeren als het wordt aangeboden? Hoe zit het met de geheimhouding? Wat zijn de consequenties als deze wordt geschonden? En wat vinden de deel...
2023-08-2126 min
Over de AndesLula leidt Brazilië, Argentijnen van de hel naar de hemel, het AMLO-probleem van Mexico en Cubaanse horrorIn de eerste aflevering van het nieuwe seizoen stellen we het uitgebreide team van Over de Andes voor. Onze nieuwe aanwinsten zijn Jan-Albert Hootsen, correspondent voor Trouw in Mexico-Stad en Ruby Sanders (Consentido.nl). Samen met hen kijken we - vanuit onze standplaatsen - terug op 2022 en blikken we vooruit op 2023. Zo komen onder andere de verkiezing van Lula in Brazilië, de nasleep van het Grondwettelijk referendum in Chili en de autoritaire trekjes van de Mexicaanse president Andrés Manuel López Obrador ter sprake. Maar we hebben het ook over Cubaanse horrorfilms, het WK voetbal én de ge...
2023-01-0539 min
9 tot 5 PodcastAflevering 29 - Wat de een krijgt, krijgt de ander niet altijdNaar aanleiding van ‘Equal Pay Day’ staan Ruby, Michiel en Myrthe stil bij de situatie zoals die bij Wehkamp leidde tot betaling van EUR 113.000 aan een vrouwelijke bedrijfsjurist. De kantonrechter en het College van de Rechten van de Mens zijn het niet eens over de vraag of sprake is van geoorloofd onderscheid in beloning op grond van geslacht.
2022-11-2129 min9 tot 5 PodcastAflevering 29 - Wat de een krijgt, krijgt de ander niet altijdNaar aanleiding van ‘Equal Pay Day’ staan Ruby, Michiel en Myrthe stil bij de situatie zoals die bij Wehkamp leidde tot betaling van EUR 113.000 aan een vrouwelijke bedrijfsjurist. De kantonrechter en het College van de Rechten van de Mens zijn het niet eens over de vraag of sprake is van geoorloofd onderscheid in beloning op grond van geslacht.
2022-11-2129 min
DOCSGeen kleine manEen documentaire die speciaal gemaakt is voor DOCS en die hoort bij de podcast Geen Kleine Man. 70 tot 90 procent van de patiënten met onverklaarbare klachten zijn vrouwen. Waarom krijgen vrouwelijke patiënten minder vaak een (juiste) diagnose? Wat is de impact hiervan op hun leven? Hoe kan dit in de toekomst anders en beter? In de podcast Geen kleine man nemen AudioCollectief SCHIK en journalist Sofie Peeters deze problematiek onder de loep.
Wat weten we eigenlijk over dat vrouwenlichaam en de impact van hormonen? Zijn er nog andere aandoeningen die zich verstoppen in dat vrouwenlijf, waar we...
2021-11-241h 07DOCSGeen kleine manEen documentaire die speciaal gemaakt is voor DOCS en die hoort bij de podcast Geen Kleine Man. 70 tot 90 procent van de patiënten met onverklaarbare klachten zijn vrouwen. Waarom krijgen vrouwelijke patiënten minder vaak een (juiste) diagnose? Wat is de impact hiervan op hun leven? Hoe kan dit in de toekomst anders en beter? In de podcast Geen kleine man nemen AudioCollectief SCHIK en journalist Sofie Peeters deze problematiek onder de loep.
Wat weten we eigenlijk over dat vrouwenlichaam en de impact van hormonen? Zijn er nog andere aandoeningen die zich verstoppen in dat vrouwenlijf, waar we, ondanks onze ho...
2021-11-241h 11