Shows
Sober & Lit PodcastHiding Your Drinking: Lauren’s Journey From Mommy Wine Culture to Freedom / EP 82Send us a textWelcome back to the Sober & Lit Podcast! In this episode, Ruby and Susan sit down with guest Lauren O’Hanlon—better known as Coach Lo—a certified life coach, former bartender, and ex-mommy-wine-culture enthusiast. Lauren opens up about her personal journey from hiding her drinking behind closed doors to creating a life of clarity, confidence, and genuine connection. Together, they dig into the realities of mommy wine culture, why alcohol became such a normalized coping tool for mothers, and how tolerance and secrecy can creep in without us noticing. Lauren...2025-08-0533 minSober & Lit PodcastSober & Lit: Why Reclaiming Sobriety Is the New Cool / EP 81Send us a textWhat if “sober” wasn’t a label to hide—but a vibe to celebrate?In this bold new chapter of the podcast, your hosts Susan Larkin and Ruby Williams unveil the rebrand from Feel Lit Alcohol Free to Sober and Lit—and the deeper why behind the name change. Is the word sober finally being reclaimed? What happens when you stop whispering your alcohol-free life and start owning it, proudly and publicly?Ruby and Susan get real about the evolution of their own sober identities, unpack the tension between te...2025-07-2924 minSober & Lit PodcastFunctional Sobriety: With Dr. Brooke Scheller, Nourishing Your Body for Alcohol-Free Living / EP 80Send us a textAre you feeding your freedom… or fueling your cravings?Welcome back to the Sober and Lit Podcast! Today, we’re getting real about something most sobriety conversations skip: how what you eat can change how you drink.Dr. Brooke Scheller—clinical nutritionist, founder of Functional Sobriety, and author of How to Eat to Change How You Drink—joins us for a fascinating, eye-opening conversation. She shares how nutrition helped her break free from her own drinking patterns, and how you can use food, supplements, and gut-heal...2025-07-2238 minSober & Lit PodcastThe Truth About 'Drink Responsibly'—What the Alcohol Industry Doesn't Want You to Know / EP 79Send us a textIs “Drink Responsibly” Just a Marketing Scam? What if the phrase “drink responsibly” isn’t about safety—but about shifting blame? In this eye-opening episode of the Sober & Lit Podcast, Ruby and Susan peel back the glossy layers of alcohol marketing to reveal what’s really behind that familiar tagline. Why does the alcohol industry promote moderation while knowing there’s no safe level of alcohol, according to the World Health Organization? Who benefits when drinking is glamorized and normalized in everything from college ads to Christmas dinner?Wi...2025-07-1533 minSober & Lit PodcastI Gave Up Drinking to Save Myself: Allison's Sober Story / EP 78Send us a textWhat if that nightly glass of Chardonnay wasn’t really relaxing you—it was slowly unraveling you? In this powerful episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan sit down with guest Allison Barber: former Division I gymnast, mom of three, Christian woman, and one-time Chardonnay queen who looked like she had it all together—until the cracks started showing.Allison shares her raw, unfiltered story of using alcohol to cope with parenting, perfectionism, and pain she didn’t even know she was suppressing. From hid...2025-07-0834 minSober & Lit PodcastDo Sober People Really Judge Drinkers? / EP 77Send us a textWelcome back to the Feel Lit Alcohol Free podcast! Today, we’re kicking off our brand-new “Alcohol-Free Myth Busters” series by tackling a juicy one: “Do sober people judge drinkers?”If you’ve ever wondered what your alcohol-free friend really thinks when you pour that second glass—or if you’ve felt awkward, defensive, or even misunderstood in social situations since going sober—this episode is for you.Ruby and Susan get real about what it’s like to be the alcohol-free one at parties, family gatherings, a...2025-07-0128 minSober & Lit PodcastCan Hypnotherapy Help You Quit Drinking? The Surprising Truth / EP 76Send us a textWhat if giving up alcohol wasn’t about what you’re losing—but everything you’re about to gain?In this episode of the Feel Lit Alcohol Free Podcast, we’re joined by clinical psychologist Silvia Subirana, Unconscious Moderation's Head of Content Development, —who’s on a mission to make alcohol-free living more approachable, science-backed, and downright joyful. Silvia opens up about her own quiet decision to stop drinking, and how tuning into her body—not hitting “rock bottom”—was the game changer. Hosts Susan and Ruby dive int...2025-06-2433 min
The Alcohol DebateThe Low-Down on Addictive Personalities with Ruby WilliamsToday I’m joined by Certified Senior Coach of This Naked Mind and my longtime friend, Ruby Williams. We explore the idea of the “addictive personality” - whether it’s a helpful framework or a limiting belief - and dig into Ruby’s personal story of moving from food issues to alcohol dependence and beyond.Ruby shares how childhood trauma, emotional coping mechanisms, and weight loss surgery shaped her early relationship with food, and how alcohol later took its place. We talk about the overlap between disordered eating and alcohol use, why addiction often transfers from one ou...2025-06-1837 minSober & Lit PodcastSober & Strong in Midlife: Empowering Women to Thrive Without Alcohol / EP 75Send us a textWhat if aging could feel expansive instead of limiting? What if breaking free from alcohol in midlife wasn’t a crisis—but a launchpad?In this episode, Ruby Williams and Susan Larkin sit down with their guest the fiercely wise and funny Debi Talbert—a former flight attendant turned alcohol-free mindset and longevity coach—who’s helping women age with purpose, power, and pleasure.Debi gets real about her own drinking story, the “invisible middle years,” and how we can flip outdated narratives on aging. She shares her signature tools—the Oxygen Mask...2025-06-1738 minSober & Lit PodcastI Quit Drinking- So Why Don't I Feel Amazing? / EP 74Send us a text"What do I do when I’m not feeling lit after quitting drinking?"In this refreshingly real episode of Feel Lit Alcohol Free, hosts Ruby and Susan tackle a question so many sober-curious and alcohol-free women secretly ask: “Why don’t I feel lit after quitting drinking?” You ditched the booze, expected fireworks… and instead? You're feeling flat, foggy, or just plain uninspired.What gives?Together, Ruby and Susan unpack this emotional hangover of sorts—the crash after the “pink cloud,” the disappointment when sobriety doesn’t...2025-06-1037 minSober & Lit PodcastAre You a Gray Area Drinker? Jolene Park Breaks It Down / EP 73Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Coach Susan and Coach Ruby are thrilled to sit down with Jolene Park, a sought-after speaker, functional nutritionist, and creator of the revolutionary NOURISH Method ™ for alcohol-free living. Jolene is perhaps best known for her groundbreaking TED Talk, which introduced the concept of “gray area drinking”—the space between occasional drinking and end-stage alcohol dependency. With more than 350,000 views, her talk has become a cornerstone for those who don’t identify as having hit “rock bottom...2025-06-0352 minSober & Lit PodcastSober Behind the Bar: Chris Cardone’s Mission for Sober Inclusivity in Hospitality / EP 72Send us a textWhat happens when one of New York’s top bartenders goes sober—and gets even better at his craft?In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with award-winning bartender Chris Cardone, who’s flipping the script on what it means to thrive behind the bar—without drinking a drop. From winning the Diageo World Class US Bartender of the Year after going sober, to facing stigma in an industry where alcohol is king, Chris shares the raw truth about sobriety, success, and staying...2025-05-2747 minSober & Lit PodcastComing Out Alcohol-Free: How to Tell Your Friends & Family You’re Not Drinking / EP 71Send us a textWhat happens when you stop drinking—but the rest of your world doesn’t? In this episode of Feel Lit Alcohol Free, we’re diving into the heart-pounding moment every sober-curious soul eventually faces: telling friends and family, “I don’t drink anymore.”Coaches (and co-hosts) Ruby Williams and Susan Larkin get real about the fears, awkwardness, and surprising freedom that comes with “coming out AF.” From dodging wine club gifts to crafting your alcohol-free elevator pitch, they’ll share the mindset shifts, boundary-setting tools, and hilarious stories that can turn drea...2025-05-2036 minSober & Lit PodcastHow Meditation Paved the Way for Rory Kinsella’s Sober Journey / EP 70Send us a textWhat if the first step to drinking less wasn’t quitting—but sitting still? In this episode of Feel Lit Alcohol Free, we’re joined by Rory Kinsella, a former hard-drinking musician turned Vedic meditation teacher and sober coach. Rory shares how meditation helped him effortlessly shift away from alcohol—before he even planned to quit.From backstage hangovers to inner stillness, Rory’s story reveals how stress relief, not willpower, changed everything. We explore the power of Vedic meditation, why “clearing your mind” is a myth, and how his “Wise...2025-05-1347 minSober & Lit PodcastBachelorette Parties Without Booze: How to Celebrate Alcohol-Free / Ep 69Send us a text"Help! I've been invited to a bachelorette party in Wine Country, and I'm not drinking. What should I do?" Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan Larkin and Ruby Williams are joined by special guest Martha Wright—known for of alcohol-free living in Paris. Martha, a former wine industry veteran turned mindful drinking coach, brings her wealth of experience to tackle this listener question.Together, Ruby, Susan, and Martha dive deep into the challenges and opportunities of attending social events—like bach...2025-05-0640 minSober & Lit PodcastSix Key Questions Answered About an Alcohol Free Lifestyle / EP 68Send us a textWhat if the real magic isn’t just in quitting drinking—but in everything that comes after?Welcome back to the Feel Lit Alcohol Free podcast! In this episode your hosts and alcohol freedom coaches Ruby Williams and Susan Larkin get real about what happens after you put down the glass.From unexpected emotions to surprising wins, they’re sharing the raw, beautiful, and sometimes messy truth about what it really looks like to grow, evolve, and rediscover yourself alcohol-free.What do you do when the pink cloud...2025-04-2940 minSober & Lit Podcast“I Thought I Was Too Young”: The Untold Truth About Liver Disease & Alcohol / EP 67Send us a textWhat happens when “just one glass” turns into a deadly diagnosis?In this raw and riveting episode of Feel Lit Alcohol Free, Ruby Williams and Susan Larkin sit down with Karla Adkins, co-founder of Zero Proof Life and author of She Came Tumbling Down. Karla was a young professional when she was diagnosed with cirrhosis of the liver at just 36—a wake-up call that nearly came too late!Why Karla wrote her riveting book: "I can't be silent anymore. I have to share my story. I want people to know w...2025-04-2239 minSober & Lit PodcastWhy Alcohol Isn’t the Reward You Think It Is / EP 66Send us a textWelcome back to the Feel Lit Alcohol Free podcast! In this episode, we're diving deep into one of the most common beliefs we hear from clients: “I deserve a drink.” Sound familiar?Join your hosts and alcohol freedom coaches, Ruby and Susan, as we unpack the cultural conditioning behind using alcohol as a reward—and why it's time to rethink that narrative. Why have we been taught that wine is the prize for surviving the day? And what if the real reward isn’t in a glass, but in the w...2025-04-1529 minSober & Lit PodcastSober & Spicy: Mocktail Mom’s Refreshing Take on Life Without Drinking / EP 65Send us a textWhat if the best thing you ever drank didn’t have alcohol in it?In this episode, Susan and Ruby sit down with the amazing Deb Podlager—aka Mocktail Mom—who went from drinking Chardonnay every weekend, to sipping spicy, spirit-free margaritas and leading a whole new movement.Deb shares how divorce, breast cancer, parenting through trauma, and pandemic burnout pushed her closer to the bottle... until she hit a moment of truth before turning 50.But instead of spiraling, she said “What if I just… stopped?”2025-04-0839 minSober & Lit PodcastDating, Divorce & Sobriety—The Secrets No One Talks About / EP 64Send us a textWhat happens when you take alcohol out of dating, relationships, and major life transitions? Does connection get harder—or better?In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with Jeanette Levitt, a certified coach who helps midlife women navigate drinking, divorce, and dating—without losing themselves in the process.Jeanette gets real about the unexpected challenges (and surprising joys!) of dating without alcohol, how sobriety brings next-level clarity in relationships, and why choosing yourself is the most powerful move you can make.If y...2025-04-0134 minSober & Lit PodcastDrinking because you’re lonely? Truth about Alcohol & Isolation / EP 63Send us a textWelcome back to Feel Lit Alcohol Free! In this episode we’re tackling a topic that’s raw, real, and rarely talked about—loneliness.Did you ever pour a drink just to fill the silence? You are not alone. Loneliness is one of the most common reasons we hear that people have fallen into drinking habits that no longer serve them. Susan and Ruby dive into why major life shifts like divorce, empty nesting, or losing a loved one often leave us searching for connection in all the wron...2025-03-2530 minSober & Lit PodcastExploring the Impact of Adverse Childhood Experiences on Alcohol Use with Peggi Cooney / EP 62Send us a textIn this new episode, Hosts Susan Larkin and Ruby Williams are thrilled to have the remarkable Peggi Cooney—author, speaker, and sobriety advocate. Peggi's transformation from wine lover to alcohol-free warrior is nothing short of inspiring.Dive deep with us as Peggi reveals the life-changing ultimatum from her daughter that set her on the path to sobriety, and then to write her inspirational memoir, This Side of Alcohol. With her extensive background in child welfare and adult protective services, Peggi offers invaluable insights on managing stress in helping pr...2025-03-1842 min
Heal Yourself With Sarah DawkinsEp 112 My alcohol-free journey; how I healed myself with Ruby WilliamsFor Ruby Williams, living in Northern California's wine country, daily drinking became a coping mechanism for a demanding corporate job and the pressures of single motherhood. Even after weight-loss surgery, her struggles with disordered eating transitioned into significant alcohol misuse. At 49, she chose a different path, finding recovery and embracing an alcohol-free life. Ruby's story highlights the challenges of alcohol dependency and the possibility of finding freedom. She discovered a thriving sober community and the alcohol-free movement, offering support and resources for those seeking to reduce alcohol consumption or quit drinking. Learn how Ruby transformed...2025-03-1334 minSober & Lit PodcastWhy Chasing Happiness in a Wine Glass Always Leaves You Empty / EP 61Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! In this episode, your hosts, Susan and Ruby, dive deep into the complex relationship between alcohol and happiness. Ruby opens up with a question many of us have pondered: "Does alcohol really make us happy?" Sharing personal experiences and client stories, Ruby and Susan discuss the deceptive illusion of happiness that alcohol provides. They explore how societal beliefs and personal experiences have conditioned us to associate alcohol with fun and happiness. However, as they unveil, the science behind alcohol tells a different...2025-03-1135 minSober & Lit PodcastEmbracing Sobriety After Heartbreak with Rose Clark / EP 60Send us a textIn this compelling episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are joined by the inspiring Rose Clark, a courageous mother, wife, and law enforcement officer who shares her riveting journey of overcoming grief and addiction. Having experienced profound loss with the tragic passing of her daughter Catherine, Rose speaks candidly about the struggles of navigating life after such a devastating event and how alcohol initially became her crutch. Rose’s path to sobriety was ignited through self-reflection and a plea for guidance from her daughter. Her transformative jou...2025-03-0436 minSober & Lit PodcastAnger Management Mastery: Embrace Emotions in a Sober Life / EP 59Send us a textWelcome to Feel Lit Alcohol Free, your go-to podcast for navigating the empowering journey of living alcohol-free. We’re Coaches Ruby Williams and Coach Susan Larkin; today we’re tackling a potent emotion that many encounter on this path—anger.A listener's question sparks a rich discussion: How can we process and understand the raw feelings that inevitably resurface in the absence of alcohol? Ruby and Susan explore how anger can mask deeper feelings like fear, embarrassment, or shame. Together, we'll peel back the layers of this fiery emotion, reveal...2025-02-2534 minSober & Lit PodcastFrom Gray Area Drinker to Sober Dad: Todd Kinney's Powerful Story / EP 58Send us a textIn this episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are thrilled to welcome Todd Kinney, a distinguished attorney and acclaimed author from Omaha, Nebraska. Todd opens up about the internal conflicts and societal pressures he faced before giving up alcohol. He reflects on the positive impacts sobriety has had on his life, especially in his role as a father. With his memoir, "I Didn't Believe It Either: One Dad's Discovery That Everything is Better Without Alcohol," Todd offers invaluable insights into the challenges and rewards of living an...2025-02-1837 minSober & Lit PodcastRise and Shine: Creating Powerful Morning Habits for Alcohol-Free Success / EP 57Send us a textWelcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question: "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so important?"Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee & dash to work? Today, on the pod we are diving into the transformative power of the morning routine. Join Ruby and Susan as they explore the intricacies of starting your day with intention and how i...2025-02-1128 minSober & Lit PodcastBeyond the Bottle: Kate Nichols on Family, Health, and an Alcohol-Free Lifestyle / Ep 56Send us a textWelcome to the "Feel Lit Alcohol Free Podcast." In this episode, hosts Susan Larkin and Ruby Williams are joined by Kate Nichols. Kate shares her transformative journey of living an alcohol-free life, highlighting the profound impact it had on her relationships, health, and travel experiences. From savoring sophisticated mocktails like the Moscow Mule to embracing vibrant adventures in Cambodia and the Amazon, Kate illustrates how sobriety has enriched her life. She also touches on the ripple effects of her decision on her loved ones. How has sobriety enriched Ka...2025-02-0431 minSober & Lit PodcastStop "Shoulding" Yourself: Break Free from Negative Thoughts and Embrace Alcohol-Free Living / EP 55Send us a textReady to break free from the crippling "shoulds" that hold you back? In this episode of the Feel Lit Alcohol Free Podcast, co-hosts Susan and Ruby dive into the sneaky, self-destructive habit of "shoulding" ourselves. How often do you catch yourself thinking, "I should be happier," "I should be more successful," or even "I should be able to handle this"? These pervasive thoughts can weigh you down, but what if you could transform them into positive intentions?Join us as we explore listener-driven stories and reveal the heavy...2025-01-2832 minSober & Lit PodcastHealing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol / EP 54Send us a textWelcome to the Feel Lit Alcohol Free Podcast! In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming chronic illness through lifestyle changes and quitting alcohol is nothing short of amazing. Are you curious about how interconnected our body systems truly are? Sarah reveals the flaws in conventional medicine and champions a holistic approach to healing. We'll dive deep into self-acknowledgement, personal responsibility, and the power of belief in one's ability to heal. S...2025-01-2131 minSober & Lit PodcastUnpacking the F Word: Failure as a Tool for Growth / EP 53Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! In today’s episode, Susan and Ruby confront the notorious "F word"—failure. As we kick off the new year, we dive into why failure might just be your secret weapon in tackling Dry January. Why is failure so feared, and could it actually be your biggest ally? Drawing from Andrew Huberman's insights on neuroplasticity, we explore how failure fuels brain adaptation and growth. This isn’t about setbacks; it’s about stepping stones. Ready to redefine failure and transform your alcohol-free journey...2025-01-1426 minSober & Lit PodcastLive Naked with Annie Grace: Transforming Your Life by Rethinking Alcohol / EP 52Send us a textWelcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast!We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan Larkin for an eye-opening conversation. In this captivating episode, we dive deep into the journey of living alcohol-free, debunking the myth of "normies" and examining societal perceptions of alcohol. Annie shares her personal experiences, revealing the groundbreaking methods that have transformed countless lives. Are you curious a...2025-01-0755 minSober & Lit PodcastEmpower Your New Year: Join Feel Lit 21 for a Supportive Dry January / Ep. 51Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! In today's episode, we're ringing in the New Year and the end of our first season with a special focus on Dry January and our exciting "Feel It 21" program. Join hosts Ruby Williams and Susan Larkin as they delve into a journey of self-compassion and growth, offering daily activities that support you in exploring an alcohol-free lifestyle for 21 days this January. Whether you're looking to cut down or completely eliminate alcohol, this program offers an affordable and flexible way to kickstart your n...2024-12-3136 minSober & Lit PodcastTaking the Leap: Embracing Life Without Alcohol / EP 50Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! In this exciting milestone episode, hosts Ruby and Susan delve into a topic that resonates with many in their community—the challenge of deciding to go alcohol free. Inspired by the struggles shared within their private Facebook group, Ruby and Susan explore personal stories, strategies, and analogies that can help listeners make the pivotal decision to embrace an alcohol-free lifestyle. They discuss the importance of experimentation, curiosity, and the power of hope, and they emphasize how coaching and community support ca...2024-12-2429 minSober & Lit PodcastUnwrap the Magic: Cultivating Joy, Peace, and Connection this Holiday Season / EP 49Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping presents, traveling, then to hear at times I forgot stuff from the kids and the spouse is just being constantly stressed. There was so much. And even though I didn't wanna drink, I think I will find it hard to fight the habit of pouring the drink or popping open the champagne and just feeling kind of l...2024-12-1733 minSober & Lit PodcastIgnite Your Joy: Martha Wright’s Expert Holiday Tips / EP. 48Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine industry insider found freedom from alcohol? In this episode, Martha reveals her transformative journey and shares groundbreaking strategies for enjoying social events without a drop of alcohol. Ready to discover the secret to vibrant, alcohol-free holidays? How can creativity and mindfulness make your gatherings more meaningful? Martha's insights are a ga...2024-12-1044 minSober & Lit PodcastResilient, Empowered, Alcohol-Free: Toni Will's Ultimate Success Story / EP 47Send us a text Welcome to Episode 47 of the "Feel Lit Alcohol Free Podcast," where we are thrilled to have the inspiring Toni Will join us as our special guest. Toni, an accomplished leader and the first female General Manager on the ECHL Board of Governors for the Kalamazoo Wings hockey team, shares her journey of resilience and strength. As we explore Toni's empowering experiences as a female leader in a male-dominated sport and her alcohol-free lifestyle, we capture the essence of viewing life's challenges as opportunities for growth. Her commitment to helping t...2024-12-0338 minSober & Lit PodcastAchieving a Stress-Free, Sober Thanksgiving: Insights and Strategies / EP 46Send us a textWelcome to Episode 46 of the Feel Lit Alcohol Free Podcast! This Thanksgiving special is brought to you by your inspiring hosts, Coaches Susan Larkin and Ruby Williams. Ever wondered how to truly savor the holiday season without a drop of alcohol?Join us as we dive into the transformative journey towards an empowered, alcohol-free Thanksgiving. Ruby and Susan, once avid wine drinkers themselves, share their most powerful insights and strategies for navigating festive gatherings without the pressure to drink. How can you confidently declare your choice to s...2024-11-2640 minSober & Lit PodcastBreaking Free: Overcoming the Obsession With Alcohol / EP45Send us a textWelcome to Episode 45 of the "Feel Lit Alcohol Free Podcast"! Join hosts Susan Larkin and Ruby Williams as they take you on a transformative journey to alcohol freedom. This episode, we shine a light on breaking free from the gripping obsession with alcohol. We answer a FB member's question: "Its been 2 years since I’ve quit drinking and I can’t stop thinking about it and starting again. Talking myself into how I can start again and I’m afraid. Mostly sad, will this ever go away? I don’t want to b...2024-11-1935 minSober & Lit PodcastA Guide to Supporting a Sober Curious Loved One / EP. 44Send us a textWelcome to Episode 44 of the Feel Lit Alcohol Free Podcast! Your hosts, Ruby Williams and Coach Susan Larkin, are here to dive deep into the transformational journey of supporting loved ones who are "sober curious."We'll tackle the insightful question from our listener, Renee, about guiding those on an alcohol-conscious path. What's the real difference between habits and addictions? How can we compassionately break the cycle of dependency and cognitive dissonance? Expect to uncover empathetic strategies and heartfelt advice.Join us as Ruby and Susan share personal...2024-11-1232 minSober & Lit PodcastSobriety in Style: with Josh James a Leader in the Non-Alc Beverage Movement, EP 43Send us a textWelcome to Episode 43 of the Feel Lit Alcohol Free Podcast! Today we're thrilled to be joined by Joshua James—once a seasoned bartender, now the visionary behind San Francisco’s first non-alcoholic bar, Ocean Beach Cafe. What made him quit drinking at 37 and lead a global movement toward alcohol-free living? His journey from mixologist to sober trailblazer is nothing short of inspiring.In this episode, we dig deep into why millennials and Gen Z are turning their backs on alcohol and embracing adaptogenic elixirs and non-alcoholic cocktails. Joshua shares honest critiques of n...2024-11-0537 minSober & Lit PodcastConquering Alcohol, Burnout, and Hustle Culture w/ Guest Jamie Phillips / EP 42Send us a textIn this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformative power of rest. Have you ever wondered how societal norms and media shape our views on alcohol? Or how burnout and stress can drive us towards unhealthy coping mechanisms? This episode is packed with eye-opening insights and thought-provoking discussions that will make you rethink your relationship with alcohol.Jamie dives deep into...2024-10-2934 minSober & Lit Podcast6 Reasons Why Exercise & Diet Can’t Counteract Alcohol’s Effects / EP 41Send us a textIn Episode 41, Coaches Ruby and Susan tackle a common yet eye-opening misconception: Can exercising or eating healthy really offset the negative effects of alcohol? They answer a listener's question: "I would regularly justify the amount I drank, by convincing myself it wasn’t that bad, because I’d be counteracting the alcohol by running/exercising and eating healthy." Have you ever wondered if your morning workout can undo last night’s drinks? Or if a healthy diet can balance out your alcohol intake? This episode is packed with personal anecdot...2024-10-2229 min
Women In...Women In... Episode 21: Ruby Williams - Gastric Bypass + Alcohol FreeLiving in Northern California wine country, Ruby Williams ended up drinking daily to find relief from her stressful corporate job in the alcohol industry and to deal with her surly teen as a single mom. As an emotional eater, she gained over 100 pounds due to strains of a custody battle and home foreclosure. After weight-loss surgery her binge eating quickly moved to alcohol use disorder. She was burned out in the wine industry and couldn't figure out a way to stop drinking.Ruby started her alcohol free journey at age 49 after discovering Annie Grace's book, This Naked...2024-10-1847 min
Alcohol Tipping PointThe Hidden Struggle with Alcohol After Weight Loss Surgery: How Ruby Williams Found Freedom from Food and BoozeRuby Williams is a certified Alcohol Freedom Coach and owner of Freedom Renegade Coaching. She helps women after weight loss surgery or those struggling with disordered eating and drinking to break free from alcohol addiction. Living in Northern California wine country, she drank daily to cope with a stressful corporate job in the alcohol industry and the challenges of single motherhood. After weight-loss surgery, her food addiction transferred to alcohol use disorder. Now, five years alcohol-free, she combines personal experience, self-compassion, and evidence-based strategies to empower others. As co-host of the Feel Lit Alcohol-Free Podcast and co-author of Overcoming...2024-10-1645 minSober & Lit PodcastChallenging Alcohol Norms: Hadley Sorensen on Social Drinking / EP 40Send us a textIn this episode of the Feel Lit Pod we have an extraordinary guest, Hadley Sorensen, joining us.! Hadley is not just a mom of three boys and a lifelong runner, but also the inspiring author of the eye-opening book, “The Dirty Truth on Social Drinking, Everything in Moderation and Other BS.” Have you ever questioned the social narratives around drinking? Hadley dives deep into her personal journey with alcohol and her powerful transition to an alcohol-free lifestyle.What motivated Hadley to write such a compelling book? What hurdles did she...2024-10-1535 minSober & Lit PodcastEmbracing Badassery: Overcoming Embarrassment in an Alcohol-Free Lifestyle / EP. 39Send us a textWelcome to the Feel Lit Alcohol Free Podcast, where your hosts, Susan and Ruby, guide you on a transformative journey to break free from the love-hate relationship with alcohol. In this episode, we dive deep into a topic many of us can relate to: feeling embarrassed about being alcohol-free. They answer a listener's question: "I am loving being alcohol free - however, I’m struggling with “the label” - probably because I judged others who were alcohol free and considered them “not fun.” Any advice on how to feel proud of it and...2024-10-0826 minSober & Lit PodcastPink October: Mammograms Matter and Revolutionizing Workplace Culture / EP. 38Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated. Tabbin is the author of Bottling Up Trouble: How alcohol is harming your business...and what to do about it. A much needed look into how alcohol is holding your business back and challenging the alcohol-centric culture in the workplace. Tabbin also shares her battle with breast cancer. S...2024-10-0145 minSober & Lit PodcastMental Battles of Moderation: Your Path to Alcohol Freedom / EP. 37 (Part 2)Send us a textWelcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, a loaded topic!Have you ever wondered why moderation feels like an endless struggle, even when you’re disciplined in other areas of your life? In today’s episode, Susan opens up about her personal battle with the concept of moderation after being alcohol-free for 8 months. She shares the raw and...2024-09-2433 minSober & Lit PodcastThe Moderation Myth: Finding Freedom / EP. 36 (Part 1)Send us a textWelcome back to The Feel Lit Alcohol Free podcast where co-hosts Susan and Ruby, shatter the myths about alcohol and arm you with the tools to break free.Ever wondered why moderation feels like an uphill battle? In today’s episode, titled “The Moderation Myth,” we dive deep into the challenging waters of returning to “normal” drinking and the elusive struggle with moderation. We answer a listener's question: "How do I know if I will be able to moderate my drinking in the future? Can I reset to a "normal" drinker?"2024-09-1734 minSober & Lit PodcastBinging, Blackouts, and Beyond: Unpacking the Dangers of Excessive Drinking / Ep. 035Send us a textIn this episode of the Feel Lit Alcohol-Free Podcast, hosts Susan and Ruby are joined by guest Colleen Clifford, a former chef on a fishing boat. Colleen shares her journey through binge drinking and her decision to lead an alcohol-free lifestyle in her sixties, highlighting her experiences, challenges, and the joy of living an alcohol-free life. The hosts also discuss the dangers of binge drinking, the normalization of excessive alcohol consumption and the impact it can have on individuals' lives.Colleen talks about her career in the commercial fishing industry and...2024-09-1033 minSober & Lit PodcastRewrite Your Alcohol Story: 6 Reasons Why Coaching Changes Everything / EP. 34Send us a textWelcome to another enlightening episode of the Feel Lit Alcohol Free Podcast with hosts Ruby Williams and Susan Larkin. Ever wondered why you might need help with alcohol when you’re so disciplined in other areas of your life? You’re not alone. In today's episode we answer a listener's question: "I should be able to do this on my own. Why do I need help in this one area? I'm super disciplined in other areas of my life. Why can't I stop drinking on my own?"2024-09-0329 minSober & Lit PodcastChildless Not by Choice Maureen’s Story of Strength and Support / Ep. 033Send us a textWelcome to the "Feel It Alcohol Free" podcast with your hosts Ruby and Susan, where we explore the journey to an alcohol-free lifestyle and the profound impact it has on our lives. In this episode, we have a very special guest, Maureen Benkovich, a certified alcohol freedom coach, who shares her deeply personal struggle with alcohol and the emotional toll of infertility and disenfranchised grief. Her story of multiple miscarriages, failed fertility treatments, and the heart-wrenching disappointment of a failed adoption will resonate with anyone who has experienced similar challenges. Through her vulnerability, M...2024-08-2734 minSober & Lit PodcastToo Much Grace? Unpacking the Power of Self-Compassion on the Alcohol-Free Journey / Ep. 032Send us a textWelcome to the Feel Lit Alcohol Free Podcast! Ever wondered if you can give yourself too much grace? A listener in the Feel Lit Podcast Facebook asked this question. In this episode, Susan and Ruby dive deep into the intriguing world of self-compassion and its powerful role in an alcohol-free lifestyle.What happens when grace becomes a double-edged sword? How can self-compassion be your greatest ally in breaking free from the love-hate relationship with wine? Susan and Ruby share their personal journeys, revealing the highs and lows, the triumphs an...2024-08-2028 minSober & Lit PodcastWeight Loss Surgery and Alcohol: A Journey to Emotional Wellness / EP. 031Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! Today, we’re diving deep into a topic that’s both eye-opening and incredibly personal. Have you ever wondered how weight loss surgery can unexpectedly intertwine with alcohol use disorder? A listener asked this brave question: "I’m 7 years post WLS, I was always a social drinker, after WLS I radically changed my eating habits, but added wine…and it snuck up on me and soon I became a daily drinker. I really would like to connect with someone and under...2024-08-1338 min
Sober & Lit PodcastZero Proof Insights with Susie Streelman: Redefining Social Life / Ep. 030Send us a textToday, your hosts Ruby Williams and Susan Larkin are thrilled to sit down with the trailblazing Susie Streelman, the visionary behind Zero Proof Experiences. 🌟Ever wondered how the alcohol-free movement is reshaping social norms and creating vibrant, inclusive communities? Susie takes us behind the scenes of her dynamic pop-up events and shares the secrets to their success. From the buzz of “Sober in the City” gatherings to the rise of mocktails on restaurant menus, discover how one woman’s mission is sparking a revolution.What drives people to embrace an alcoho...2024-08-0643 minSober & Lit PodcastUnveiling the Secret to the Fountain of Youth / Ep. 029Send us a text In this episode, “Fountain of Youth,” hosts Susan and Ruby explore the transformative effects of an alcohol-free lifestyle on skin health. A listener shares that she's 48 days alcohol free, and a lovely woman in her yoga class just complimented her and commented on how well she was looking and how nice her skin was. And then she explained that she's 48 days alcohol free, and it looks like she's looking 10 years younger.As experts in alcohol freedom coaching, the hosts examine the physical advantages of sobriety, such...2024-07-3035 min
Sober & Lit PodcastSober & Strong: Embracing Inner Child Work for Emotional Resilience / Ep. 028Send us a textWelcome to the “Feel Lit Alcohol Free Podcast”! Today, we’re diving into a topic that touches the very core of our emotional well-being: “Mother Hunger.” Have you ever wondered how unmet childhood needs can shape your adult life and relationships? Or how re-parenting yourself can be a powerful tool in your alcohol free journey?In this episode, your hosts Coach Ruby Williams and Coach Susan Larkin are joined by the inspiring Cybele Botran, who has been alcohol-free for an incredible 13 years. Cybele trained under Kelly McDaniel the author of the book, "Moth...2024-07-2332 minSober & Lit PodcastSelf-Sabotage Exposed: Embracing Happiness and Healing / Ep. 027Send us a textIn this episode, hosts Susan and Ruby delve into the complex topic of self-sabotage, in answering this listener's question, "Does anyone else feel the need to self sabotage when you're feeling so much happiness and freedom? I'm not used to being happy and my mind wants to mess it up. Anyone else or am I alone in this?" The hosts explore the conditioning that makes it difficult to feel happy without expecting something negative to happen, and the impact of societal conditioning on self-acceptance.They emphasize the importance of s...2024-07-1635 minSober & Lit PodcastTaming the Lizard Brain: Green Light Thoughts / Ep. 026Send us a textIn this episode of the "Feel It Alcohol Free" podcast, hosts Susan and Ruby delve into the internal dialogues and rationalizations that often lead individuals to reach for a drink. They answer this lively question from a listener, “Arrrgh!! Damn you, wine! I am struggling with that naughty voice in my head again, the one that says, "just have a glass. You've done brilliantly, so relax. Stop overthinking it. You deserve it." And I know better. But why am I having these thoughts?” The hosts share th...2024-07-0933 minSober & Lit PodcastBliss Without Booze: Ingenious Ways to Outsmart Boredom / Ep. 025Send us a textWelcome to Episode 25 of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan. In this episode, they explore the concept of boredom and its connection to alcohol consumption. In answering a listener's question: "I went over 30 days about a year and a half ago. I'm losing control again. I have been for a while. Need to just stop. I want to be the best me I can be without alcohol keeping me from achieving it. I have realized that boredom is a huge trigger for me as I sat...2024-07-0232 minSober & Lit PodcastAuthentic Fun : Navigating Life’s Joys Without Alcohol / Ep.024Send us a textDive into the vibrant world of the “Feel Lit Alcohol Free Podcast,” your ultimate guide to embracing the exhilarating journey of sobriety. In today’s riveting episode, they answer a listener's question: "How can I overcome the belief that life without alcohol will lack the fun and ease that I’ve grown accustomed to during happy hours throughout my upbringing?" Our dynamic duo, Coach Ruby and Coach Susan, dismantle the age-old myth that true fun is found at the bottom of a glass. With wisdom and wit, they’ll illuminate the path to a l...2024-06-2526 minSober & Lit PodcastAlcohol Gut Health and Herbal Wisdom with Amelia South / Ep. 023Send us a textOn this episode of Feel Lit Alcohol Free, Susan and Ruby invite guest speaker Amelia South, a foraging instructor, herbalist, and gut health expert living on an organic farm in Connecticut. Amelia shares her journey from foraging to herbalism and her effort to educate people on healing themselves through nature and plants. She stresses the importance of diet and gut health, referring to the toxic Western diet and the need for healthy, locally grown food.Amelia explains her personal experience with alcohol, including switching from red wine to Scotch and the...2024-06-1840 minSober & Lit PodcastThe Journey Continues: Tips for Embracing the Alcohol-Free Life Beyond 6 months /EP. 022Send us a textIn this episode of the Feel Lit Alcohol Free Podcast, hosts Susan Larkin and Ruby Williams delve into the alcohol-free stages and provide a timeline of what to expect from days 180 to 365 of an alcohol-free journey. The hosts draw from their personal experiences as former wine lovers turned alcohol freedom coaches to shed light on the challenges, milestones, and tactics for navigating the later stages of an alcohol-free lifestyle.The episode kicks off with a recap of the previous discussion, addressing the initial months, cycles of drinking, feelings of gratitude, and...2024-06-1125 minSober & Lit PodcastFrom Nervous Beginnings to Overflowing Joy: A Detailed Timeline of the Alcohol-Free Journey / Ep. 021Send us a textIn the latest episode of the Feel It Alcohol Free Podcast, Susan and Ruby answer a listener's question “What were the AF journey stages like for you Coach Ruby and Coach Susan? Can you provide a timeline so I know what to expect?”Susan and Ruby break down the alcohol-free journey months 1-6 in a way that's relatable and informative. Whether you're considering an alcohol-free lifestyle or already on the journey, this episode provides valuable guidance. Here are the key takeaways:The Alcohol-Free Journey: Susan and Ruby s...2024-06-0428 minSober & Lit PodcastLiving Lit: Retreats, Connections, and Alcohol-Free Adventures/ EP. 020Send us a textWelcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives without it. In today's episode, we dive into a conversation with Isabel van Zuilen (Izzy), an expat from Amsterdam. Izzy shares her inspiring journey to sobriety and her experience organizing refreshing alcohol-free retreats for women. She'll touch on the life-changing moments from her retreats that have proven that enjoying life without alcohol is not only possible but also incredibly fulfilling.Join Coach Ruby Williams and Coach Susan Larkin a...2024-05-2834 minSober & Lit PodcastThe Power of an Alcohol-Free Vacation: Joy, Relaxation, and Freedom / Ep. 019Send us a textWelcome to the "Feel Lit Alcohol Free Podcast"! In this episode, our hosts Ruby and Susan dive deep into the impact of alcohol on vacations. They answer a listener's question: "Vacation worries…. I am a year+ into my AF journey, have been on vacations AF and still think having some drinks on vacation sounds fun. I have done a lot of work and still notice how vacation triggers that FOMO. They discuss the effects like feeling unwell, increased stress and anxiety, and the potential for overconsumption on vacations, and dis...2024-05-2133 min
Sober & Lit PodcastHigh Performance and Wellness: Emily Judice's Journey to Achievement Without Alcohol /Ep. 018Send us a textWelcome to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby are joined by special guest Emily Judice. Emily is a high-achieving entrepreneur and mother of four. They delve into Emily's inspiring journey of scaling her business while reducing her alcohol consumption and embracing an alcohol-free lifestyle. They discuss the impact of alcohol on various aspects of life, from anxiety and sleep to productivity and overall well-being. Emily shares her strategies for intentional living, emphasizing the importance of routine and discipline in achieving health, wealth, and happiness. "There is...2024-05-1435 minSober & Lit PodcastMind Over Matter: Tackling Fading Affect Bias / Ep 017Send us a textWelcome to the Feel Lit Alcohol Free Podcast, where hosts Ruby Williams and Susan Larkin, your dynamic duo of alcohol freedom coaches, guide you through the twists and turns of breaking free from alcohol. In this episode, Episode 17, they dive deep into a listener's burning question, "I'm 31 days AF today. Longest streak I’ve had in months. Today is the first real struggle I’ve had with the wine witch showing up all day. There are days when I feel great and it feels easy and then days like today wher...2024-05-0725 minSober & Lit PodcastFinding Balance: Honest Conversations on Weight, Sugar, and Alcohol Freedom / EP 016Send us a textIn our latest episode, Susan and Ruby answer a listener's question, "I’m 100 Days AF still flummoxed at how I was managing to put away away at least an extra 700 cals a day and yet, I haven’t lost weight?? Blows my mind". This episode is packed with insightful discussions and practical tips for anyone on an alcohol-free journey or looking to make intentional choices about food habits. The hosts emphasize the importance of focusing on a few goals at a time and taking a balanced approach to make progres...2024-04-3030 minSober & Lit PodcastArt, Connection, and Sobriety: Tammi Salas and the Power of Support Communities / Ep 015Send us a textWelcome to the Feel It Alcohol Free Podcast! In this episode, hosts Coach Ruby and Coach Susan, along with special guest Tammi Salas, share powerful insights on alcohol use disorder, recovery, and the importance of supportive communities. Tammi discusses her own alcohol-free journey, the challenges she faced, and the communities she's created to support herself and others. From in-person connections to online support, this episode explores the modern landscape of sober communities. Tammi unveils her creative ventures and upcoming initiatives, underscoring the importance of involvement in accountability projects and communal engagement. Join us...2024-04-2332 minSober & Lit PodcastUnwind Without Wine: Coping with Evening Stress and Anxiety/ Ep. 014Send us a textIn this episode of the Feel Lit Alcohol Free Podcast, hosts Coach Ruby Williams and Coach Susan Larkin dive deep into the topic of coping with anxiety in the evening without alcohol answering a listener’s question: “I’m now back at a new job that is out of my comfort zone but exactly what I wanted. I am really working to continue to stay present with my family. What do you do now to cope with the anxiety in the evening without having a drink?”From setting feeling intention...2024-04-1625 minSober & Lit PodcastRethinking Normalcy: The Myth of "Just" a Social Drinker/ Ep. 13Send us a textWelcome to Episode 13 of the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby delve into the emotional and physiological complexities of alcohol dependence as they answer a listener's question: "How can I get back to being a “normal” drinker, I just want to be able to drink like everyone else? " They share personal experiences and insights, challenging the concept of a "normal drinker" and highlighting the pitfalls of moderation. Susan shared her personal revelation about fully committing to an alcohol-free lifestyle, likening the expe...2024-04-0932 minSober & Lit PodcastName it, Feel it, Heal it: Navigating the Emotional Roller Coaster of Alcohol-Free Living / Ep. 012Send us a textIn this episode of the Feel Lit Alcohol Free Podcast, coaches Ruby and Susan dive into the rollercoaster of emotions in the early days of living an alcohol-free lifestyle. They tackle a listener's question about feeling overly emotional after going alcohol-free and share their own experiences with unexpected bursts of tears, anger, and joy. They discuss the science behind these emotions, provide tools to navigate and embrace these feelings, and offer practical tips to kick start dopamine production naturally. The hosts also touch on the importance of celebrating small wins and...2024-04-0229 min
Present and SoberRuby Williams: Alcohol, Weight-Loss, and Living Your Best Life02/04/2024Present and Sober Podcast Episode 149Ruby Williams: Alcohol, Weight-Loss, and Living Your Best LifeIn this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable lessons on this road to living Present and Sober!Ruby's Cool stuff! Podcast: Feel Lit Alcohol-Free https://feellitpodcast.comYouTube: https://www.youtube.com/channel/UCIK5urhGIXXTAVenKcfQKawFacebook: https://www.facebook.com/rubywilliamscoachingInstagram: https://www.in...2024-04-0250 minSober & Lit PodcastNavigating Loss and Gratitude: Finding Light in an Alcohol-Free Lifestyle with Pam McRae / Ep. 011Send us a textWelcome to the "Feel Lit Alcohol-Free Podcast" where Ruby and Susan ignite conversations that spark inspiration and growth. Today, they welcome a remarkable guest, Pam McRae, the head coach for "This Naked Mind," to delve deep into a topic close to many hearts: coping with loss and the quest for solace without alcohol. In this episode they answer a listener’s question: How do you cope with big losses when there are times you want to escape for just a brief while? I have been navigating very painful changes and cho...2024-03-2634 minSober & Lit PodcastOvercoming the Friday Night Wine Trap / Ep. 010Send us a textIn this episode of the Feel Lit Alcohol Free Podcast, hosts Ruby and Susan dive into the topic of transitioning to alcohol-free Friday nights. They answer a listener's question: "I can't imagine my life without drinking? What do you do on a Friday night?" They share their personal experiences of overcoming the habitual urge to drink on Friday nights (or every night!) and discuss practical tactics such as interrupting routines, being intentional with activities, and changing beliefs and thoughts. Ruby and Susan also explore the impact of strength training for women o...2024-03-1927 minSober & Lit PodcastFeel It: Strategies for Managing the Urge to Drink / Ep. 09Send us a textWelcome to the latest episode of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan! In this episode, they answer a listener's question: I had a month alcohol free and was feeling so much better, but then I drank. Can you help me figure out how to deal with strong urges to drink? I can't seem to fight it, and I end up drinking wine.Together, they discuss changing the mindset around alcohol urges, managing thoughts and emotions, and the concept of relapses or "data points" a...2024-03-1232 minSober & Lit PodcastThe FriendShift: Navigating Relationships Alcohol-Free / Ep. 08Send us a textIn this episode of the "Feel Lit Alcohol Free Podcast," Coach Ruby and Susan answer a question from a listener in their Facebook group, " how much has your friend group changed since you stopped drinking? Do you still have drinking friends and if so, how many? Would you say that now that you aren't drinking, you mainly hang out with non-drinkers? What do you do with all those old buds that still drink? Susan and Ruby discuss the topic of friendships and how they...2024-03-0527 minSober & Lit PodcastSound Sober Sleep Strategies / Ep. 07Send us a textWelcome to the Feel Lit Alcohol Free podcast where we explore all things related to wellness, self-care, and living your best life. In today's episode hosts Ruby and Susan delve into the crucial topic of sleep and its impact on our overall well-being. They share valuable insights and practical tips for better sleep, including relaxation techniques, bedtime routines, and strategies for dealing with insomnia.Susan opens up about her own experiences with improving sleep and the impact of an alcohol-free lifestyle. As a certified sleep coach, Ruby shares...2024-02-2731 minSober & Lit PodcastAlcohol-Free Socializing: Strategies for Navigating Happy Hour / Ep. 06Send us a textWelcome to the Feel Lit Alcohol Free podcast! We're thrilled to have you join us for another insightful episode where we dive into topics that matter. Today, we have an incredible question from one of our listeners that we just can't wait to unpack.So, picture this: You're new to the area, eager to make friends, and you get invited to a happy hour. But here's the twist – you've recently embraced an alcohol-free lifestyle, and suddenly, the idea of navigating social gatherings feels a bit daunting.But fear not! Th...2024-02-2033 minSober & Lit PodcastEp.5 Can You Really Lose the Desire for Wine?Send us a textWelcome to another insightful episode of the The Feel Lit podcast, where hosts Ruby and Susan answer the question "Can you really completely lose the desire for wine?" In answering they delve into the transformative power exploring the impact of negative thinking in relation to alcohol and personal beliefs. Spoiler alert: YES you can become truly free from the desire!As the conversation unfolds, the hosts also highlight strategies for managing the impulse to drink and share their personal experiences of the shift in perception of feelings after becoming al...2024-02-1333 minSober & Lit PodcastEp.4 If I Can't Stop Drinking Does That Mean I'm an Alcoholic?Send us a textWelcome back to The Feel Lit Alcohol Free podcast where we explore the complexities of living an alcohol-free life. In this insightful episode, Ruby and Susan, tackle a challenging question that many individuals grappling with alcohol consumption might ask themselves: "If I can't stop drinking on my own, does that mean I'm an alcoholic?" Susan candidly shares her personal struggle with the label "alcoholic" and her journey to finding liberation by delving into the science behind alcohol use disorder.Their conversation delves into the impact of dopamine on the b...2024-02-0624 minSober & Lit PodcastEp.3 How Do You Know if You're Ready to Take a Break from Drinking?Send us a textWelcome to the latest episode of the Feel Lit Alcohol Free podcast. In this episode, hosts Ruby and Susan cover a powerful and relatable topic—deciding if you're ready to take a break from drinking. The conversation delves into readiness for change questions, personal experiences, and the emotional journey towards an alcohol-free life. They discuss the importance of believing in the possibility of change, taking responsibility, embracing a new sense of gratitude, and finding hope and connection through community. Listeners will find insight, encouragement, and inspiration as Ruby and Susan share th...2024-01-3025 minSober & Lit PodcastEp.1 Sipping Secrets: How Ruby & Susan Got Lit!Send us a textWelcome to the Feel Lit Alcohol Free podcast, where hosts Ruby and Susan dive deep into their stories and experiences on their alcohol-free journey. In this first episode, they answer the question, "When did you notice your drinking was becoming a problem for you?" Their candid conversation delves into the hosts personal experiences, struggles, and the turning points that led them to embrace an alcohol-free lifestyle. Ruby and Susan share their personal paths towards alcohol freedom and explore the turning points that made them question their relationship...2024-01-3022 minSober & Lit PodcastEp.2 Breaking Free from Wine: What Are the Major Challenges?Send us a textOn this episode of the Feel Lit Alcohol Free podcast join hosts Ruby and Susan as they dive into a thought-provoking conversation where they answer a question about overcoming the major challenges of exploring their drinking. Listeners will hear personal stories and experiences from both Ruby and Susan as they reveal the struggles they faced during their journey to an alcohol-free lifestyle. The hosts provide valuable insights into the internal battles they encountered, from feeling abnormal and attempting to conform to societal drinking norms, to the professional challenges of w...2024-01-3028 minSober & Lit PodcastFeel Lit Alcohol Free TrailerSend us a textSick and tired of the love-hate relationship with wine? Welcome to the Feel Lit Alcohol Free Podcast, where your journey to an alcohol-free and vibrant life begins! Join hosts Coach Ruby Williams and Coach Susan Larkin, two former wine enthusiasts turned alcohol freedom coaches, as they expose the lies about alcohol and equip you with the tools to break free.Discover the transformative power of living a LIT life - where you feel healthier, freer, and more in control. In each episode, Coach Ruby and Coach Susan dive deep into the...2024-01-0102 min
Mastery UnleashedOM155: Ruby Williams | Discovering Joy Beyond Drinks This Holiday Season ABOUT TODAY’S SHOW On today’s show, Ruby talks about discovering joy beyond drinks this holiday season and the different ways to cope with it. She also talks about keeping January a dry month and refraining from your beliefs. ABOUT RUBY In the heart of Ruby Williams’ transformative journey lies an inspiring tale of liberation and empowerment. Breaking free from the clutches of alcohol in May 2019, Ruby’s triumph ignited a cascade of positive changes — shedding pounds, reclaiming vitality, and achieving long-held dreams. Today, Ruby Williams stands tall as a beacon of hope and an...2023-12-2032 min
Course Creators HQ...All About Online CoursesE173: Take 1 to 1 Coaching to the Next Level with Coach Ruby WilliamsIn this special episode, meet Coach Ruby and hear all about how she helps people free themselves from alcohol, after 20 years in the wine industry. Ruby and Julie also talk about how they have worked together to create her offers and group coaching. Get the links for this episode at https://CourseCreatorsHQ.com/173 LINKS MENTIONED Get Ruby's FREE Superpower Guide at - https://coursecreatorshq.com/RubysSuperpowerGuide Try "Dry January" and experiment with Ruby for the 30 Day Challenge - https://coursecreatorshq.com/DryJanWithRubyRuby's YouTube Channel - Ruby Williams C...2023-12-1326 min
Meet the MakerMaking robots – with Ruby SantRuby is Co Artistic Director at Little Lost Robot and Creative and Cultural Development Officer Bath Spa University.
Working as a visual and multi-media artist for a decade, she helps create immersive spaces, large scale metalwork, unique sets and sculpture that can be inhabited by the audience. Ruby believes we are all accidental 'roboticists'. Having worked with all kinds of community groups - from school children to young offenders - she gave a TEDxBath talk in 2022 exploring how designing robots can help us to create a fairer and more equitable future.
Touching on h...2023-04-2650 min
Bite-Sized Balance Podcast with Wendy McCallumHow I Broke Free of Food and Alcohol Addiction (with Ruby Williams)Ruby Williams, Senior Certified TNM Coach, shares her story of growing up in Sonoma, California in a family of winemakers, followed by her 19-year career in the wine industry, where her food addiction grew and her drinking progressed, eventually leading to alcohol abuse after bariatric surgery. She and Wendy explore her path to eventual freedom from both alcohol and food and discuss the role of mindset work, meditation, and gratitude in her recovery. Ruby now works with women who began to abuse alcohol after bariatric surgery and struggle with alcohol related weight gain. She is a...2022-09-2050 min
Off the Pit Wall: An American Formula 1 PodcastEpisode 29 - Formula 101: The History of Williams and Ferrari in Formula 1Hosted by Dan Zalewski and Hunter Connelly, Off the Pit Wall is an American Formula 1 Podcast where nothing is out of bounds. It's the offseason! Before we reach testing in Bahrain in a couple of months' time, we decided to spend the offseason breaking down the history of all the teams on the Formula 1 grid. This week we discuss the histories of two of the oldest teams in Formula 1, Williams and Ferrari.|Send your questions, comments, and discussion for upcoming episodes to offthepitwall@gmail.com.|Produced by Dan Zalewski III with...2022-02-1943 minOff the Pit Wall: An American Formula 1 PodcastEpisode 22 - Remembering Sir Frank Williams, Previewing the 2021 Saudi Arabian Grand PrixHosted by Dan Zalewski and Hunter Connelly, Off the Pit Wall is an American Formula 1 Podcast where nothing is out of bounds. In this episode, Dan and Hunter remember the life and accomplishments of the great Sir Frank Williams. The duo also takes a look at the upcoming Saudi Arabian Grand Prix, the fastest street circuit to ever grace the Formula 1 calendar. Will the Mercedes engine's top speed help claw Lewis Hamilton back atop the Drivers' Championship standings, or will the fast corners play a role in Red Bull's attempt to close the gap in the Constructors' Standings?2021-12-0536 min
Ruby Bada Al AireRuby Bada con Ashley Williams La Gringa de GuatemalaMOSTRAR MENOSUna conversación llena de amor, esperanza y sobre todo de energías para continuar siendo mejores; un ser humano espléndido que hoy nos cuenta una historia en la cual todos deberíamos reflejarnos así sea un poquito... La Gringa... "solo falta que me digan que no se puede para yo HACERLO" Contactos Ashley Williams La Gringa Instagram: @ashleynguate @serigrafiadelagringa Web Site: www.serigrafiadelagringa.com Tienda Online incluye envío gratis a usa https://chuladamarket.com/categoria-p...
2021-08-0449 min
LadiespromotingtransparentadvocacySHA' PTA' - Wonderful Women Wednesday - Ruby Bridges Walks With Kamala HarrisEPISODE #66 - This Wonderful Women Wednesday – We celebrate HERSTORY – Two legendary women, Ruby Bridges and Kamala Harris Making History. Have you seen the captivating silhouette of civil rights trailblazer Ruby Bridges’ shadow as a 6-year-old walking historically with Kamala Harris? Photo went viral after the announcement that the Biden campaign had won the 2020 presidential election. It was created by African American artist and Sacramento-based Co-Founder of Good Trubble, Gordon Jones. In fact, the illustration — named “That Little Girl Was Me,” referenced the rhetorical swipe over busing that Harris took at Biden during a Democratic primary debate. Listen to Ruby in an interview...2021-01-2026 min
Pocket Mentors Podcast#20 - Millie Kendall MBE - Beauty Industry Rockstar! CEO & CoFounder of the British Beauty Council, Co Founder of BeautyMart and Co Founder of Ruby & Millie... but it doesn't end there...In 2007, Millie was appointed Member of the Order of the British Empire (MBE) in the 2007 New Year Honours for her contribution to the cosmetics industry. Fast forward to 2020 and Millie's voice couldn't be any louder and has used her status to great affect. Millie's been one of the most influential voices throughout the COVID-19 Pandeminc lockdown, fighting tirelessly to ensure that a £28.4 billion industry is heard and supported. For that alone, and I know I speak on behalf of thousands of others, I'm extremely grateful for.
This is a fascinating insight into a hugely influential figure in the B...2020-10-2653 min
The Pregame PodcastJune 3rd 2020 - The Late Cast (Restarting the NHL, NBA, and the Future of Williams F1) - The Pregame PodcastThis week Dan and Calen breakdown the current status of how the NHL, NBA, and MLB are hoping to restart sports in North America, plus the discussion of Williams F1 and what the future could hold if Rokit leaves their sponsors! Is the NBA too lopsided to continue? Is the MLBPA too money focused during this pandemic? Will Williams disappear into thin air? Will PETA shut down our podcast? Find out the answers you never knew you wanted this week on the Pregame Podcast.
Follow us on Twitter (https://twitter.com/pregame_pod) and Instagram (https://www...2020-06-0559 min
Ruby SipsRUBY SIPS THURSDAYOn RUBY JUU RADIO via Stationed app. We discuss YNW Melly, Wendy Wendell humpback shaped like the letter P capital letter P in that Williams and her estranged husband. We also discussed Jussie Smollett and his case, 50 Cent and Teairra Mari situation, Ciara and Russell Williams, and more.
Be sure to follow me on Instagram as well as subscribe to this podcast and if you would like to be a monthly donor there are options for that thank you for your support. IG-rubyjuu_88 IG-rubyjuuradio.
I DO NOT OWN ANY RIGHTS TO ANY MUSIC🎵🎶 PLAYED IN THIS EPISODE.
THIS COMMENTARY IS FOR ENTE...2019-04-252h 30