Shows
Global Desi WomenThriving from Within: A Conversation on Health and Wellness with Ruchika BehlSend us a textIn this insightful episode of Global Desi Women, host Arti Solanki and co-host Bhavana Shelley sit down with Ruchika Behal, a Health and Wellness Coach, to dive deep into the importance of holistic health. Ruchika, with her expertise, takes us through the powerful connection between the mind and body and how we can achieve true wellness by nurturing both.Throughout the conversation, Ruchika shares practical strategies for creating sustainable lifestyle changes that promote long-term health. We discuss the significance of mindful eating, the role of...2025-02-1540 min
Chai Time PodcastS3 Ep14: Thriving In PerimenopauseLearn how lifestyle changes can help women thrive during perimenopause with Ruchika Behal and Sonal Kulkarni2024-05-2450 minChai Time PodcastS2 Ep 32: Diabetes BasicsLearn the basics on Diabetes, what it is, the different types, signs, symptoms and preventative measures.
Ruchika Behal is a certified Health Coach, Nutritional Therapist and Detox Specialist. Ruchika supports individuals who are struggling with chronic health conditions, unmanaged weight, insulin resistance/diabetes and poor digestive disorders. She empowers you to make food and lifestyle choices that best support your unique body and are sustainable in the long run.2023-12-3038 min