Shows
Ruel’s Running PodcastPulling A Ham and Fitness RoutineRER304 : Pulling A Ham and Fitness Routine Welcome to the latest episode of Ruel’s Running Podcast, where I dive headfirst into culinary chaos, wrestle with my waistband, and sprinkle in some dad jokes because why not? This week, I’ve been living on the wild side with a pulled ham and eggs dish so good, it’ll make you forget you’re dieting—until your reflection in the fridge door says, 'Really?' And hold onto your forks, because I’m cooking up something that’ll make your taste buds salsa harder than they did at your cousin’s...2024-12-1847 min
Ruel’s Running PodcastRER303 : Alcohol Free And Eating CleanRER303 : Alcohol Free And Eating Clean In this silly and honest episode of Ruel's Running Podcast, Ruel spills the coffee (and not the bourbon) on his decision to break up with alcohol once and for all. No more tipsy treadmill sessions or calorie-filled cocktails; it's all about feeling awesome without the headaches! Then, he dives fork-first into his new eating habits, which may or may not involve an alarming amount of pork steaks. From pork butt battles to his questionable quest for the perfect pork belly, Ruel’s serving up goofiness and life updates. Prepare for giggles and...2024-10-2632 min
Ruel’s Running PodcastRER302 : Weight Loss PainRER302 : Weight Loss Pain In this episode of Ruel's Running Podcast, Ruel serves up a tasty update on his latest meat-based food prep adventures, sharing some mouth-watering details from the kitchen. He dives into his past and present experiences with low to no-carb eating and ketosis, talking about the benefits, challenges, and some of those sneaky side effects no one warns you about! Of course, it wouldn’t be complete without wrapping things up with a dash of family fun. This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web desig...2024-10-2123 min
Ruel’s Running PodcastRER301 : Stupid StuffIn this episode of Ruel's Running Podcast, Ruel gives a quick update on his latest activities, including recent workouts and time on the road. He shares insights on how recovery might be in order after pushing his body with late nights in the home gym. But things take an unexpected turn as Ruel dives into a bit of road rage while recounting some frustrating moments during what should have been an easy drive. Tune in for the usual stream of consciousness! This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design se...2024-10-1424 min
Ruel’s Running PodcastRER300 : Nutritionist In The VillageRER300 : Nutritionist In The Village In this episode, Ruel gets into why animal fat is the way to go if you're looking for a healthier alternative to seed oils. He explains the benefits, drops some knowledge, and shares how he preps a mouth-watering pork belly dish to render his own lard. But just when you think it’s all about cooking, Ruel takes a sharp left and loses his mind in a rant about how the human animal should really figure out for themselves what foods they’re meant to eat. Forget the diet fads, the calorie coun...2024-10-1432 min
Ruel’s Running PodcastRER299 : On the GoRER299 : On the Go In this episode, Ruel dives into how he maintains his fitness routine while traveling on the road. He shares his personal approach to staying active in different environments, whether it's using hotel gyms, outdoor spaces, or simple bodyweight exercises in tight spaces. From adapting his regular workout routine to suit limited resources to keeping motivated during long trips, Ruel offers practical strategies and real-life examples of how he stays consistent with his health goals even while on the move. This episode of Ruel’s Running is sponsored by Abadam Studios, a gra...2024-10-0617 min
Ruel’s Running PodcastRER298 : Being A QuitterRER298 : Being A Quitter In this week's episode of Ruel's Running Podcast, Ruel dives deep into the wild world of...mushroom coffee?! Yep, he's trading in his morning brew for something that sounds like it came straight out of a forest. He also reveals his new fitness plan, which now includes jumping rope like a 10-year-old, wrestling with kettlebells, and taking out his stress on a punching bag that’s seen better days. Oh, and spoiler alert: he’s officially broken up with alcohol. Pour one out for the booze (but not for him). This epis...2024-09-3029 min
Ruel’s Running PodcastWhat You Might Need To Know About Liver | RebasashiRuel’s Running Podcast 286 : What You Might Need To Know About Liver | Rebasashi Things mentioned on the episode: "Liver: Nature’s Most Potent Superfood" by Chris Kresser, M.S. "How to cook beef liver (without flour)" By U.S. Wellness Meats Amazon affiliate link: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen an...2021-04-0431 min
Ruel’s Running PodcastCooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & OrgansRuel’s Running Podcast 285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs Treatment of Prurigo Pigmentosa with Diet Modification: A Medical Case Study This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2021-03-3039 min
Ruel’s Running PodcastSimply Human FriendsRuel’s Running Podcast 284 : Simply Human Friends http://www.makeyourmarkrogers.com is dedicated to the legacy of Mark Rogers and to provide donations and/or contributions for his family This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2021-03-2719 min
Service Guys PodcastBig Job | New Van | Simply Human Friends On episode 55, Lonnie described big job resulting from a splitting toilet, a new van chat, Ruel's meat situation, and fake social media reviews. Lastly we discuss friends from The Simply Human Podcast. http://www.makeyourmarkrogers.com is dedicated to the legacy of Mark Rogers and to provide donations and/or contributions for his family. If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to rate and review us. You can follow Service Guys Podcast online: twitter.com/serviceguyspod f...2021-03-2551 min
Ruel’s Running PodcastCarnivore | Organ Meats | Keto Rash | Virtual RunRuel’s Running Podcast 283 : Carnivore | Organ Meats | Keto Rash | Virtual Run This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2021-03-0614 min
Ruel’s Running PodcastNew Year ChangesRuel’s Running Podcast 282 : New Year Changes This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2021-01-1339 min
Ruel’s Running PodcastNo Sugar No Grains No BoozeNo Sugar No Grains No Booze This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-12-2058 min
Ruel’s Running PodcastThis Will Be The End | Call It QuitsThis Will Be The End | Call It Quits This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-11-291h 41
Ruel’s Running PodcastNot There YetRER279 : Not There Yet This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-11-1733 min
Ruel’s Running PodcastUsing the Woods | Managing Remote LearnersRER278 : Using the Woods | Managing Remote Learners This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-10-0157 min
Ruel’s Running PodcastUsing Rewards & Beating a TireRER277 : Using Rewards & Beating a Tire This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-09-2142 min
Ruel’s Running PodcastOoh It's Hot!RER276 : Ooh It's Hot! This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-09-1432 min
Service Guys PodcastBest Of: Mark Thomson & Projectmax Ltd. Welcome to a "Best of" the Service Guys Podcast, a podcast about the crazy stories from the building service contracting world and other service industries. Join hosts Lonnie and Ruel as they chat with clean water and sewer rehabilitation expert Mark Thomson. Mark is a civil engineer in the city of Auckland in New Zealand and friend. Resources mentioned: https://www.facebook.com/knotmoira/ https://www.projectmax.co.nz/ If you found value in the Service Guys Podcast, please share it. We would love it if you would head o...2020-09-1459 min
Ruel’s Running PodcastCan't Outrun a Bad DietRER275 : Can't Outrun a Bad Diet This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-09-1143 min
Ruel’s Running PodcastWon't You Be My NeighborRER274 : Won't You Be My Neighbor This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-09-0951 min
Ruel’s Running PodcastI'm Putting on Dress SocksRER273 : I'm Putting on Dress Socks This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-09-0739 min
Ruel’s Running PodcastGet Up When You're Ready To Get UpRER272 : Get Up When You're Ready To Get Up This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-09-0544 min
Ruel’s Running PodcastThanks Dick!RER271 : Thanks Dick! Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com 2020-09-0248 min
Ruel’s Running PodcastAllow Yourself to Grow Up | Let Life Beat You UpRER270 : Allow Yourself to Grow Up | Let Life Beat You Up Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com 2020-08-3150 min
Ruel’s Running PodcastField Mice with Lasers for LootersRER269 : Field Mice with Lasers for Looters Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-08-2830 min
Ruel’s Running PodcastShame on Me | I'm Grown NowRER268 : Shame on Me | I'm Grown Now Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-08-2641 min
Ruel’s Running PodcastStanding Rib Roast | No Training WheelsRER267 : Standing Rib Roast | No Training Wheels Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-08-2433 min
Ruel’s Running PodcastYou're Not the Glue | Don't Work in that SpotRER266 : You're Not the Glue | Don't Work in that Spot Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-08-2147 min
Ruel’s Running PodcastIt's Not Gonna Be a Sticky MessRER265 : It's Not Gonna Be a Sticky Mess Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-08-2042 min
Ruel’s Running PodcastThe MaskRER264 : The Mask Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-07-1531 min
Ruel’s Running PodcastWhat Do You Miss?RER263 : What Do You Miss? Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-07-141h 02
Ruel’s Running PodcastDrop It On The DrivewayRER262 : Drop It On The Driveway Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-07-1355 min
Ruel’s Running PodcastWho Wants Flavor?RER261 : Who Wants Flavor? Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-06-151h 20
Ruel’s Running PodcastBurn StoriesRER260 : Burn Stories Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-04-1229 min
Ruel’s Running PodcastLake Chabot 50k 2020RER259 : Lake Chabot 50k 2020 Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-04-1156 min
Ruel’s Running PodcastQuickiesode - Gyming & DrinkingPartners, Sponsors & Friends: RER258 : Quickiesode - Gyming & Drinking This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-04-1021 min
Ruel’s Running PodcastCut Steaks | Shifting BackwardsRER257 : Cut Steaks | Shifting Backwards Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-04-0336 min
Ruel’s Running PodcastLumpia | Join A GymRER256 : Lumpia | Join A Gym Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-04-0238 min
Ruel’s Running PodcastExpress CreativityRER255 : Express Creativity Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-01-2921 min
Ruel’s Running PodcastThere Are No BlueprintsRER254 : There Are No Blueprints Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-01-2841 min
Ruel’s Running PodcastToo Smart For Our Own GoodRER253 : Too Smart For Our Own Good Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-01-2235 min
Ruel’s Running PodcastGo With The FlowRER252 : Go With The Flow Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-01-2136 min
Service Guys PodcastHappy New Year In this episode, Lonnie and Ruel catch up to start 2020. Thanks for listening to this episode of the podcast! If you found value in the Service Guys Podcast, please share it. Also feel free to comment below. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Guys Podcast is proudly sponsored by: Restore-It Restoration A...2020-01-1759 min
Ruel’s Running PodcastIt's Called ScumRER251 : It's Called Scum Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2020-01-0843 min
Ruel’s Running PodcastHoliday EpisodeRER250 : Holiday Episode Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-12-2512 min
Ruel’s Running PodcastI'm Back I'm Back I'm BackRER249 : I'm Back I'm Back I'm Back Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-12-201h 09
Service Guys PodcastWater damage | Whiskey | Pellet Smokers | Chemical Mishap In this episode, Lonnie and Ruel catch up. Things mentioned include work, water damage, duct work, whiskey, pellet smokers, chemical mishap, and iPhones. Thanks for listening to this episode of the podcast! If you found value in the Service Guys Podcast, please share it. Also feel free to comment below. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/s...2019-12-1752 min
Service Guys PodcastAt Work with Lonnie In this episode, Lonnie takes Ruel and the listeners to work. Thanks for listening to this episode of the podcast! If you found value in the Service Guys Podcast, please share it. Also feel free to comment below. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Guys Podcast is proudly sponsored by: Restore-It R...2019-11-0855 min
Service Guys PodcastJackie Jones the 911 Communications Dispatcher In this episode you get to meet Jackie Jones and hear about some of her experiences as a 911 communications dispatcher. She shares an important tip when it comes to children in an emergency situation. Jackie also explains what dictates the type and size of a response team for a given 911 emergency. In addition, Lonnie and Ruel get into texting, climate change, recycling, garbage in the garbage business as Jackie climbs the hill. Thanks for listening to this episode of the podcast! If you found value in the Service Guys Podcast, please share it. A...2019-10-041h 03
Ruel’s Running PodcastAmen to CoffeeRER248 : Amen to Coffee Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-09-2534 min
Ruel’s Running PodcastEat Some Pretty Good HeatRER247 : Eat Some Pretty Good Heat Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-09-1559 min
Service Guys PodcastThe Mold Job | Medical Update | Appliance Repair | Drilling a Hole In this episode, Lonnie and Ruel catch up on what's going on in their worlds. From molds jobs to personal appliance repair and home security setup. Lonnie also updates listeners on his mom's recovery. Thanks for listening to this episode of the podcast! If you found value in the Service Guys Podcast, please share it. Also feel free to comment below. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys P...2019-09-0945 min
Ruel’s Running PodcastBanged UpRER246 : Banged Up Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-09-071h 08
Ruel’s Running PodcastSecurity & Customer ServiceRER245 : Security & Customer Service Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-08-1852 min
Ruel’s Running PodcastSlap Your NutsSlap Your Nuts Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-08-141h 05
Ruel’s Running PodcastTelephones & HaircutsTelephones & Haircuts Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-08-1246 min
Service Guys PodcastSarah Lynne Kline with Military Housing Advocacy Network On this edition of the Service Guys Podcast, Lonnie and Ruel chat with Sarah Kline with Military Housing Advocacy Network (MHAN) about advocating for safe and healthy housing for service members and their families. MHAN's Mission: "The Military Housing Advocacy Network (MHAN), through collaborative efforts, protects and improves the health and wellbeing of Service Members and their families through advocating for safe and healthy military housing, educating and empowering military families, and developing the health workforce." Sarah Kline hails from Oklahoma City, Oklahoma and has previously been involved with many private...2019-08-071h 34
Ruel’s Running PodcastSun-Damaged | Alcohol | FatSun-Damaged | Alcohol | Fat Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-08-0649 min
Ruel’s Running PodcastThat's A Fact Jack!That's A Fact Jack! Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-07-2426 min
Service Guys PodcastBusiness As Usual | Stem Cell Transplant | Summer Daddy Day Camp On this edition of the Service Guys Podcast, Ruel and Lonnie catch up. After 8 months of caring for mom, Lonnie is back to business as usual. Lonnie updates on cancer, chemo, and current treatment. Also some summer activity chat. Thanks for listening! If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod in...2019-07-1738 min
Ruel’s Running PodcastIt Boils Down To HappinessIt Boils Down To Happiness Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-07-1248 min
Service Guys PodcastDealing with Cancer | Dead Animals | Following the Flies On this edition of the Service Guys Podcast, Ruel and Lonnie learn catch up after short break. Lot's of real talk in this episode as Lonnie describes a lot that has gone with family, cancer, and chemo. Thanks for listening! If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/s...2019-06-1858 min
Ruel’s Running PodcastMy Ohlone 50k Residual ThoughtsMy 2019 Ohlone 50k Residual Thoughts Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-05-3029 min
Ruel’s Running PodcastMy 2019 Ohlone 50k ExperienceMy 2019 Ohlone 50k Experience Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-05-2059 min
Ruel’s Running PodcastJust Trying To Feel GoodJust Trying To Feel Good Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-05-0950 min
Service Guys PodcastNicky Knobs on being a police officer and musician On this edition of the Service Guys Podcast, Ruel and Lonnie learn about Nicky Knobs. He's a friend in the NSNG group, a police officer, and member of the band Dorothy Lane. Thanks for listening! 00:50 Nicky’s Intro 01:44 Why it’s a good idea for FB anonymity 02:35 Welfare and Institutions Code 5150 05:00 Industry humor and desensitizing 07:22 What made Nicky want to become a cop 09:08 Lonnie’s confession 11:20 Social media and cameras on cops 15:26 What kinds of changes has Nick seen from his start to now? 16:06 California’s Prop 47 and impact on drugs 21:45 Tazing is weird 23:33 After all your yea...2019-04-241h 18
Ruel’s Running PodcastWhat Is Up?Just some catch-up on things. Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-04-2228 min
Service Guys PodcastSpring Cleaning Tips | Moving A Business | Avoid Getting Sued | Taxes On this edition of the Service Guys Podcast, Ruel and Lonnie catch up. Learn about Spring Cleaning from a service professional point of view, Lonnie moving his warehouse, avoiding getting sued, and taxes. Thanks for listening! If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Gu...2019-04-1856 min
Ruel’s Running PodcastSpring Break Trip | Still KetogenicJust some Spring Break vacation time and reflecting on some diet stuff. Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-04-1121 min
Ruel’s Running PodcastDealing With DepressionOn this episode I talk about feeling depressed and things I do to avoid the sunken feeling of depression. Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-04-0818 min
Ruel’s Running PodcastMet a FriendI met a friend. Hug your friends. Hug your family. Run something. Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-04-0331 min
Ruel’s Running PodcastThe DishwasherApparently the dishwasher is my thing. Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 2019-03-2728 min
Service Guys PodcastLoading the Dishwasher | Paint Primer | Disability | Command Strips On this edition of the Service Guys Podcast, Ruel and Lonnie catch up. Learn about loading the dishwasher, the purpose of primer, things regarding disability benefits, and those command strips. Thanks for listening! If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Guys Podcast is pr...2019-03-2152 min
Service Guys PodcastWhy It's A Good Idea To Hire Service Professionals Like Lonnie On this edition of the Service Guys Podcast, Ruel interviews Lonnie. Find out which type of job brings the most satisfaction and why a service professional like Lonnie is a smart idea. Thanks for listening! If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Guys P...2019-03-0859 min
Ruel’s Running PodcastFlush SomethingIn this episode I freestyle and go all over the place. From pulled pork to flushing toilets. From podcasting to web designing. A little run update. Ooh look squirrel! Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane RER231 : Flush Some...2019-03-0649 min
Ruel’s Running PodcastMy 2019 Lake Chabot Redtail Ridge 50k ExperienceIn this episode I describe my 2019 Lake Chabot Redtail Ridge 50k performance. Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane RER230 : My 2019 Lake Chabot Redtail Ridge 50k Experience Direct download: http://traffic.libsyn.com/ruelsrunning/RER230.mp32019-02-2644 min
Service Guys PodcastLandlords & Rental Properties | Bakeshop & Coffee | Risks & Hazards On this edition of the Service Guys Podcast, Lonnie and Ruel catch-up to talk in circles, squares, and triangles. Thanks for listening! 08:10 Rain and a potential leaky roof 10:31 Turning water heater down while on vacation especially when the water main is shut off 11:50 Challenges working with landlords to get the job done right 16:59 Rental properties 23:30 Operating an online bake shop 29:00 Crafting new bake shop products 34:05 Pure Coffee Club 40:19 Risks in business 43:00 Hazards in Lonnie’s world 51:00 What is carpet delamination? 52:02 How carpets and drywall can get stronger If you found value in the Service Guys Pod...2019-02-2658 min
Ruel’s Running PodcastMy Adductor Muscle Strain | AudiobooksIn this episode I describe the hernia that never was, how I choose a doctor, and the latest set of audiobooks I've listened to. Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane RER229 : My Adductor Muscle Strain | Audi...2019-02-2117 min
Service Guys PodcastFrozen Pipes | Cleaning Grout | Dealing with Odors | Category 3 Water | Cancer and Support On this edition of the Service Guys Podcast, Lonnie and Ruel catch-up after taking some time off the podcast to deal with family and sickness. There was a lot to catch up on. Thanks for listening! 02:58 Surprises from frozen pipes 06:20 To to preventing frozen outside faucets or spigots 10:19 Toilet shut-off valve leak 14:00 Identifying tile type by grout lines 15:28 Types of grout 15:56 Tip to clean grout lines 21:44 Lonnie hates running 25:00 Dead animal cleanup in the cold 29:00 Tip to store potential odor causing things several days before throwing them away 32:26 Restore-It Restoration website redesign 32:50 Superbowl 38:00 Quiz. What is...2019-02-1355 min
Service Guys PodcastWhat Color Is Your Plunger? On this edition, Lonnie and Ruel chat category-3 water damage, dealing with a clogged toilet, knowing your plunger, putting out grease fires, and more! Thanks for listening! If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Guys Podcast is proudly sponsored by: Re...2018-12-1352 min
Service Guys PodcastCleaning Floor and Grout On this edition, Lonnie and Ruel chat about tile and grout cleaning. Staining grout and which cleaning product to avoid. How tile cleaning can lead to carpet or water damage. Cleaning wood laminate floors. Thanks for listening! If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod 2018-12-0556 min
Service Guys PodcastBefore The Service Guys On this edition, you get to hear Lonnie as a special guest on a 2016 episode of Ruel's Running Podcast. Ruel and Lonnie catch up on family, health, the NSNG FB group. Then wrap up on their past hilarious pranks and hijinks. Thanks for listening! If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/ser...2018-11-301h 24
Service Guys PodcastCarpet Cleaning Services On this edition, Lonnie and Ruel chat about measuring square footage in the restoration business, the science of carpet cleaning, and more. Thanks for listening! If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Guys Podcast is proudly sponsored by: Restore It R...2018-11-0745 min
Service Guys PodcastAssessing Water Damage, Keeping Your Fan On, & Unclogging Sinks On this edition, Lonnie and Ruel chat about what goes through Lonnie's mind when assessing a home experiencing water damage, how to clean out the P-Traps, and why you should leave your fan on your home. Thanks for listening! If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.c...2018-11-0356 min
Service Guys PodcastVinnie Tortorich the Fitness Trainer, Author, Coffee & Vitamin Company Founder, Podcaster, & Film Maker On this edition, Lonnie and Ruel chat with Vinnie Tortorich. Vinnie is a Fitness Trainer, Author, Coffee & Vitamin Company Founder, Podcaster, Public Speaker & Film Maker. In this episode: The trainer. VinnieTortorich.com Health & Fitness Expert Podcast Host of Fitness Confidential Bestselling Author of Fitness Confidential Founder #NSNG (NSNG®; No Sugar, No Grains) Pure Vitamin Club Pure Coffee Club FATDocumentary.com 2018-2019 Project: FAT: a documentary Thanks for listening! If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcas...2018-10-171h 31
Service Guys PodcastAnna Vocino on Voice Over Business, Cookbook Authoring, Stand-Up Comedy, and Podcasting On this edition, Lonnie and Ruel chat with Anna Vocino. In her own words she is an "actor, comic, voice overer, podcaster, and cookbooker." In this episode: Starting a voice over and acting career and business Performing stand-up comedy Being a successful author of her cookbook titled Eat Happy Cohosting the Fitness Confidential Podcast and more! To witness her acting and comedic brilliance, go to annavocino.com Thanks for listening! If you found value in the Service Guys Podcast, please share it. We would love it if you would h...2018-10-111h 20
Service Guys PodcastAndy Schreiber with Pure Vitamin Club & Pure Coffee Club On this edition, Lonnie and Ruel chat with Andy Schrieber on the creating and running a vitamin supplement and coffee company. Andy Schrieber, with his business partner Vinnie Tortorich, co-operates Pure Vitamin Club and Pure Coffee Club out of California. In this episode: Lonnie meeting Andy Andy’s background Andy’s relationship with Vinnie Tortorich Marketing and sales background Origins of Pure Coffee Club Origins of Pure Vitamin Club Day in the life of a owner of businesses History of Pure Vitamin Club (PVC) What comprises the PVC operation. Facebook & cable TV advertising Handling customer support Manag...2018-09-261h 54
Service Guys PodcastKurt Lepird with Silver Dollar Bar & The Flying Pig Grill In this edition of the Service Guys Podcast, Lonnie Beauchamp and Ruel Abadam get to learn more about special guest and friend, Kurt Lepird and his Silver Dollar Bar & The Flying Pig Grill. Kurt Lepird acquired the Silver Dollar Bar in 1994 and added the Flying Pig Grill In 2002 to grow the business and serve the West Fargo community. It’s been one of West Fargo’s landmarks for over 50 years and why everyone knows “It’s better at the Buck!” Kurt Lepird Silver Dollar Bar & The Flying Pig Grill located in West Fargo, North Dakot...2018-08-1851 min
Ruel’s Running PodcastRibs, Running, PodcastingFueled by ribs, Running on podcasts. This is Ruel's Running Podcast! Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER212 : Ribs, Running, Podcasting Direct download: http://traffic.libsyn.com/ruelsrunning/RER212.mp3 The podcast is streaming inside the Google Play Music app. M...2018-08-1731 min
Service Guys PodcastMark Thomson on Clean Water and Sewer Rehabilitation Welcome to the first guest episode of the Service Guys Podcast, a podcast about the crazy stories from the building service contracting world and other service industries. Join hosts Lonnie and Ruel as they chat with clean water and sewer rehabilitation expert Mark Thomson. Mark is a civil engineer in the city of Auckland in New Zealand and friend. Resources mentioned: https://www.facebook.com/knotmoira/ https://www.projectmax.co.nz/ If you found value in the Service Guys Podcast, please share it. We would love it if you w...2018-07-3155 min
The Ultra DinerFirst Coffee With Tony & RuelYour hosts Tony and Ruel meet up at the diner for the first time to catch up and kick-off the podcast. The question is, who will pickup the check? Keto snack shopping Running 90-100/week Morning routines Training plans vs training Trekking poles The Ohlone Wilderness 50K Trail Race Pineland Trail Running Festival 50 mile appeal Running and family dynamics This could be a podcast Running friends and more 2018-07-2145 min
Service Guys PodcastTreating Mold and Dead Animal Odor Welcome to another episode of the Service Guys Podcast, a podcast about the crazy stories from the building service contracting world and other service industries. Join hosts Lonnie and Ruel as they chat about dishwasher air gap blockage, under sink mold, uncovering a dead squirrel, torching maggots, and tons more. If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast o...2018-07-1237 min
Service Guys PodcastListening To Your Professional Welcome to another episode of the Service Guys Podcast, a podcast about the crazy stories from the building service contracting world and other service industries. Join hosts Lonnie and Ruel as they chat about washing machine maintenance, downside to front-load washers, upside to appliance delivery, dealing with a crazy mold job, the surprise raw sewage, a dead animal clean up job, the episode maintenance tips, and tons more. If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and...2018-06-2740 min
Service Guys PodcastIntro to the Service Guys PodcastWelcome to the full intro episode of the Service Guys Podcast, a podcast aimed to share the building service contracting world and other service industries. Join hosts Lonnie and Ruel as they kicks things off with how Lonnie started his business, how a dead animal can end up in your home and what is involved with locating and cleaning things up, and more. If you found value in the Service Guys Podcast share it with people you know. We would love it if you would head over to Apple Podcasts, rate us and review. ...2018-06-2627 min
Ruel’s Running PodcastWhipping Air Swinging SticksWelcome to the 200th episode. Ruel Abadam and indoor environmentalist Lonnie Beauchamp hop on a Zoom.us meeting. Shout outs, Vinnie Tortorich's No Sugar No Grains Facebook Group, sick kids, dead animal and cleanup, collapsed ceiling, maggot cocoons, animal control, blessing and curse of a large FB group, evolution of the NSNG FB group, pulling a tire, Cobra Kai, Fire Stick, assimilating news, dusting a home like a boss. Lonnie owns and operates Restore It Restoration in Jefferson City MO. He specializes in water damage restoration and odor control in sewage backups, flooding due to pipe breaks, a...2018-03-281h 04
The Ultra DinerIntro Outro DemoOtherwise known as ”the greasy spoon of ultrarunning”, The Ultra Diner is the spot folks in and around the ultra and endurance community can step into. It’s a good place to meet and reconnect with folks. The novice runner, cohost, and podcast producer, Ruel Abadam, splits the check with veteran ultra runner and coach, Tony Portera, to mix things up as they tap into the world of personalities in the sport over a virtual cup of coffee.2018-02-2200 min
Ruel’s Running PodcastThe Fat Kid Within Search for music Shout out What's cooking? Keeping healthy Egg allergy. Not allergy. Growing up on a bad diet. NSNG® Community news Joining the Vinnie Tortorich NSNG FB groups Abadam Studios www.ruelsrunning.com RER183 : The Fat Kid Within Direct download: http://traffic.libsyn.com/ruelsrunning/RER183.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. FOLLO...2017-12-0642 min
Ruel’s Running PodcastThe Bully & SchoolRER181: The Bully & School Direct download: http://traffic.libsyn.com/ruelsrunning/RER181.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. Search for music Shout out What's cooking? Dealing with a bully and the school Some sort of flu NSNG® Community news Abadam Studios Quote www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In...2017-11-2949 min