Shows
turtle coachingGedankenkarussell stoppen: Wie du trotz Einschlafproblemen zur Ruhe findestSchwierigkeiten beim Einschlafen gehören zu den häufigsten Problemen, mit denen Menschen aller Altersgruppen kämpfen. Man liegt müde im Bett, doch der Kopf ist voll – Gedanken kreisen, Sorgen wachsen, und die ersehnte Ruhe will nicht kommen. In dieser Folge sprechen wir darüber, warum wir manchmal nicht abschalten können, welche Ursachen dahinterstecken und wie wir den Teufelskreis aus Grübeln und Schlaflosigkeit durchbrechen können.
Freu dich auf konkrete Tipps und Strategien, die dir helfen, den Weg zu einem erholsamen Schlaf zu finden. Egal ob durch bewusste Abendroutinen, mentale Übungen oder praktische Techniken – wir zeigen di...2025-01-1511 minturtle coachingGedankenkarussell stoppen: Wie du trotz Einschlafproblemen zur Ruhe findestSchwierigkeiten beim Einschlafen gehören zu den häufigsten Problemen, mit denen Menschen aller Altersgruppen kämpfen. Man liegt müde im Bett, doch der Kopf ist voll – Gedanken kreisen, Sorgen wachsen, und die ersehnte Ruhe will nicht kommen. In dieser Folge sprechen wir darüber, warum wir manchmal nicht abschalten können, welche Ursachen dahinterstecken und wie wir den Teufelskreis aus Grübeln und Schlaflosigkeit durchbrechen können.
Freu dich auf konkrete Tipps und Strategien, die dir helfen, den Weg zu einem erholsamen Schlaf zu finden. Egal ob durch bewusste Abendroutinen, mentale Übungen oder praktische Techniken – wir zeigen di...2025-01-1511 min
The RundownBye-Bye Tucker!Tucker Carlson and Don Lemon are out! What caused these popular news hosts from opposing networks to be terminated and what does this say about the direction that media companies are headed? Speaker of the House Kevin McCarthy has also gotten his way in passing the debt limit spending package that many thought he would never pass. How did he do it, will it actually become law, and will this force President Biden to take a seat at the negotiating table?
Sources:
https://apple.news/Adz4A2v0vRXiG1LOFhjtjRQ
ht...2023-05-0108 min
Every Body Holds A Story PodcastEp 101: From Overwhelm To ExpansionToday we are unpacking and talking about the feelings of overwhelm and how it feels in our body. Sue openly shares her feelings of overwhelm and together they unpack it and reframe it to shift the energy. This is a powerful conversation of in the moment reframing, rewording and working through Sue’s feelings and emotions as her business is growing and expanding. Feelings of overwhelm are focused on the future events that aren’t even here yet. In this episode we dive into: 1) Sue openly shares how her self care game has improved and she’s m...2023-03-0825 min
Every Body Holds A Story PodcastEp: 97: Long Term Change Comes From Inside with Michael BrovacIn this episode I am speaking with Life coach, Entrepreneur and Inspirational Speaker, Michael Brovac. Michael is a certified holistic life coach from Hamilton Ontario Canada. He specializes in helping individuals accomplish and achieve set out goals with the objective of becoming full filled within their own life. He spent 18 years within a hospital and has now taken that knowledge into coaching individuals struggling with similar challenges he once struggled with. In this episode we discuss: 1) Michael’s story, what he experienced from spending years in the hospital, losing his brother to the same disease, and...2023-01-1752 min
Meditation, Coaching & Life / Der Podcast mit Michael 'Curse' KurthFinde deine Ruhe mitten im Schneesturm (Geführte Meditation)268
In dieser geführten Meditation nimmt Curse dich mit in einen Schneesturm. Es ist ein Schneesturm, der dir sicherlich gut bekannt ist: Ein Sturm aus deinen Gedanken, den Erwartungen anderer Menschen, deinem eigenen Anspruch an dich, den endlosen To-do-Listen und noch vielem mehr. Eigentlich sehnst du dich nach Ruhe, nach Entspannung, aber dieser Moment der Ruhe will einfach nicht kommen.
Dann hör dir jetzt diese Podcastfolge an und lass dich von Curse dabei begleiten, wie du auch mitten im Trubel deine Ruhe findest.
Viel Freude mit dieser neuen Folge!
Zum Bad Meditators Club: https://ww...2022-12-1712 min
Every Body Holds A Story PodcastEp 88: Sharing The Book Launch ProcessToday we are talking about the book launch process and sharing some of the lessons that we learned from launching and releasing our first volume of Every Body Holds A Story In this episode we dive into: 1) How important it is to stay in integrity, self-leadership and how you lead yourself in business is important especially when everything is going wrong. When you’re going through challenges and then not pushing that onto others is something that is very important for us. We each have our own priorities of integrity that we must stick to. ...2022-10-1228 min
Every Body Holds A Story PodcastEp 82: Creative ExpansionToday we are sharing the behind the scenes of each of our businesses, and all the different things both Marsha and Sue offer. They have both pivoted and shifted multiple times over the last 2.5 years and deep down they know that it has all been part of the process. As we all continue to grow businesses and give value in the virtual space, we have learned to share with conviction and continue to share unapologetically. It also requires listening to the signs, burning things down that don’t feel aligned and following the pull toward new opportunities. It is liste...2022-08-0345 min
Aboriginal Art in AmericaMarrnyula Mununggurr's Puzzlework PaintingsArtist Marrnyula Mununggurr is well renowned in the Yonglu community for her warmth and creative genius. Her work will finally go on display in the United States this September with the the opening of “MAḎAYIN: Eight decades Aboriginial Australian Bark Painting from Yirrkala.” Mary Garner McGehee spoke with Kluge-Ruhe curator Henry Skerritt to get an inside look on Marrnyula’s work and creative process.
Learn more about MAḎAYIN: https://madayin.kluge-ruhe.org2022-07-2806 min
Aboriginal Art in AmericaDjambawa Marawili and an Exhibition Six Years in the MakingArtist Djambawa Marawili came up with the idea for the exhibition "MAḎAYIN, Eight Decades of Aboriginal Australian Bark Painting from Yirrkala" over six years ago. Soon his vision will become reality when MAḎAYIN opens at the Hood Museum at Dartmouth in September. In this episode, Kluge-Ruhe curator Henry Skerritt introduces us to Djambawa Marawili and tells us the story of the birth of MAḎAYIN.
Learn more about MAḎAYIN: https://madayin.kluge-ruhe.org2022-07-1907 min
Every Body Holds A Story PodcastEp 78: 3 Degrees To The RightToday we are talking all about our bodies, energy, and how people are continually put in our path to help our growth, even though we don’t want it or don’t always see it. We share the concept of only being a few degrees off from our destination. So many times it feels like we are so far away from where we want to be and it may only be 1-2 choices or decisions off and when we take a tiny step of 3 degrees, we can create the change we are seeking. In this episode we dive...2022-06-2922 min
Every Body Holds A Story PodcastEp 73: How Would It Feel If I Didn't Try?Today we are diving into a few the feeling of growth, entrepreneurship, imposter syndrome, and to allow ourselves to learn as we grow. As we learn to appreciate how far we’ve come, then we are continuing to raise the bar of what is possible, which only continues to build our confidence and courage to continue. We are continually gathering proof and believe and buy into whatever story we believe to be true. In this episode we dive into: 1) Taking the scary steps to embrace growth because it is scarier to stay where we are. Marsh...2022-05-2534 min
Every Body Holds A Story PodcastEp 70: I Was Born For This with Patrice BurnsToday we are speaking to another author in the upcoming release of Every Body Holds A Story, Soul Led Entrepreneur, Patrice Burns. Patrice is a passionate and soul led entrepreneur who hung up her real estate career to share her own journey to help guide others in theirs. Her journey of self healing began while in school for Spiritual Psychotherapy and Life Coaching. She experienced the death of a parent at a young age with 4 siblings right beside her. What she has discovered is that she has mastered the art of codependency. When it comes to heartbreak Patrice has f...2022-05-0415 min
The Sick As Podcast#56 Bridget Watson - Trusting VulnerabilityGood to be here with Bridget Watson from Trusting Vulnerability. Bridget is a qualified physiotherapist and is changing the narrative around vulnerability in professional work spaces. Beyond the workspace, she believes that providing context to your feelings and desires in general will help guide meaningful interactions and conversations.Bridge is constantly looking to better herself and this conversation dives deep into her journey of learning and growing.Enjoy2022-04-241h 07
Every Body Holds A Story PodcastEp 67: I Learned I Was Already Enough with Michelle HunterToday we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Michelle Hunter. Michelle is Certified Mind Body Eating Coach, an Ontario Certified Teacher, a mom, a wife, a coach and soon to be author! After losing her second born child, she strives to find joy and gratitude in each day. A self proclaimed book junkie and diet culture drop out, she strives to help other women THRIVE! In this episode we discuss. 1) The process of writing for Michelle, how it was a real deep dive into her sto...2022-04-1830 minThe Sick As PodcastPlayer in the Suffering OlympicsIt be like that sometimes, but these reflections is what will help liberate where we are and how we feel2022-04-1732 min
Every Body Holds A Story PodcastEp 62: Letting Go Of Perfectionism with Aujha HastingsToday we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Aujha Hastings. Aujha is a Hairstylist/Salon Owner, a mom, and aspiring writer/blogger. With a passion for living a more mindful life, she hopes to share experiences that will provide hope and inspiration for others. In this episode we discuss. 1) The writing journey in this collaborative project and how Aujha learned to let go of perfectionism. The process started with a brain dump and this is where all of us start with writing but it becomes so...2022-03-2321 min
Every Body Holds A Story PodcastEp 59: Energy Is EverythingIn this episode, Sue and Marsha are sharing some thoughts on energy, how important it is when we are showing up to build our businesses and how to set criteria when it comes to choosing mentorship. They also share how close they are to seeing the book cover templates and how the first edition of Every Body Holds A Story Collaborative Book. In this episode we discuss: 1) How important it is to pay attention to our energy in our life and business. Our energy is our responsibility and it starts with paying attention to what fil...2022-03-0230 min
Every Body Holds A Story PodcastEp 58: My Open Passport with Marinella YuleToday we are speaking with Marketing Agency Owner, Marinella Yule. Marinella is originally from San Diego, California, but has lived in a variety of places since 18. She studied marketing in Boston and then studied abroad in Argentina where she was able to become fluent in Spanish. After graduating, she moved to Prague, Czechia to teach English and travel around the continent. After, she traveled Asia including traveling China by herself for 34 days. Once back in North America, Marinella wanted to continue to learn new languages so she moved to Montreal, Canada to learn French. In between international traveling, Marinella...2022-02-231h 00
Every Body Holds A Story PodcastEp 57: Human ExpectationsIn this episode, Sue and Marsha are sharing some tips on what to do when life is completely throwing you challenges, personal, health, family, and how can you still show up as your best self? As humans we are carrying a lot right now, we are humans having an unbelievable experience, holding a ton of different emotions, and some days it can be hard to be a human right now. In this episode we discuss: 1) The importance of compassion and if you haven’t heard from a friend in a while, don’t jump to concl...2022-02-1641 minThe Sick As PodcastFeelings Are Our Tour GuidesGood to be here! We have discussed it over and over but our feelings are tour guides. These feelings will definitely give us a good place to start figuring out what is actually going on with us. A little all over the place but ohhh well.Enjoy2022-02-0628 min
Every Body Holds A Story PodcastEp 55: Seeker Of Truth with Kelly-Anne AppletonToday we are speaking with Mindset & Success Coach, Kelly-Anne Appleton. As a self-proclaimed “seeker” Kelly-Anne has spent the last 20 years of her life on a quest to learn to love and understand herself. After years of personal growth and healing she finally happened on material that reinforced and solidified her belief that everything she was searching for was inside her. In 2020 she became certified in that work through the Proctor-Gallagher Institute. As an empathetic and intuitive Mindset & Success Coach, she is passionate about helping others to transform their lives through this work, to break patterns, to uncover their power, to c...2022-02-021h 05
Every Body Holds A Story PodcastEp54: Choosing To Stand TogetherIn this episode, Sue and Marsha are sharing what happens when we stand up together in solidarity, as they discuss the truck drivers convoy that is happening across Canada right now. Their decisions to stand up and make a statement that impacts so many of us truly makes us proud to be Canadian. They are also discussing how more and more people are inspired by other people’s stories and this is one of the big reasons why they are so passionate about sharing our stories. In this episode we discuss: 1) How more and more pe...2022-01-2648 min
Every Body Holds A Story PodcastEp 52: Rediscovering Untapped Potential with Danielle GrayToday we are speaking with the Founder of Train Like A Gymnast, Wilhelmina Fitness Model, Certified Personal Trainer Danielle Gray. Danielle is a formerly competitive Junior Olympic gymnast who retired from the sport before college. After graduating from the University of Southern California in Public Relations, she worked full-time at a digital marketing agency and part-time as a gymnastics coach. Once she realized she forgot she was getting paid for coaching, she turned down a promotion at her desk job and pursued personal training and fitness modeling. She founded her own company, Train Like A Gymnast, to show people...2022-01-121h 14
Every Body Holds A Story PodcastEp 51: New Year, New LightIn this episode, Sue and Marsha are starting the New Year, and talking all about how we choose to show up. They discuss the differences between intentions and goals. As humans we search for proof that we can or can’t achieve our goals, so it is easier to focus on the intentions and how we choose to consistently show up in the world. Being the new year, they are talking all about alignment, core values, nutrition, health and the consistency required to be our best selves. Together they are sharing everything that is coming up for E...2022-01-0546 min
Every Body Holds A Story PodcastEp 50: Celebrating Every Body!In this episode, Sue and Marsha are celebrating Episode #50! Together they are sharing the journey, the experiences of the past year, the incredible people they interviewed, and what they have learned over this past year. They are also giving a glimpse of what is coming ahead in 2022! In this episode we discuss: 1) The journey of personal development is literally a journey and it never stops. We discuss the idea of connecting the dots as we look at life in reverse, and sitting in trust of the fact this dot will connect somewhere in our future. 2021-12-1348 min
Every Body Holds A Story PodcastEp 47: Unchained with Paul CaseyToday we speak with Coach Paul Casey. After spending his teenage years, 20’s and early 30’s in and out of incarceration, he made a huge mindset shift. When his mom passed in 2013 he gave up on life and went down a very dark hole which eventually led him to a fork in the road, he had to change everything or end up dead. The day he finally reached out for help was one of the hardest yet most freeing moments of his life. By participating in every self-help group or college class offered and reading every book on physical, mental...2021-11-241h 07
Every Body Holds A Story PodcastEp 44: Finding Tools To Support OurcellsIn this episode, Sue and Marsha talk about our bodies, trapped trauma, and how we are holding onto this in our bodies Over the past few weeks, they’ve interviewed a number of women who have or are experiencing endometriosis as a result of past traumas, sexual assault or sexual abuse. There seems to be a shift of women recognizing the need to normalize and realize the effect of these trapped emotions and trauma in our bodies. This is not only about endometriosis, but it also is about the autoimmune response in the body and how it holds onto the...2021-11-0331 min
Every Body Holds A Story PodcastEp 41: Leaving A Legacy with Susanne PuerschelToday we are speaking with the Founder and CEO of R.I.S.E. Media, Podcast Host and Mindset, and High-Performance Coach Susanne Puerschel. As a former professional Ballerina, Susanne had the privilege to be raised behind the iron curtain, exposing her to the possibility to not only receive elite training but also to understand and see firsthand the power community. Susanne is the Founder of Pointe To Rise, an Empowerment society for dancers, podcast host, former international ballerina, Founder of R.I.S.E Media, and experienced principal chief executive officer. She's dedicating her time now, after working in...2021-10-1357 min
Every Body Holds A Story Podcast39: Living In The Present with Robert PardiToday we are speaking with the Life Coach and Author, Robert Pardi. Robert, born in NYC, is one of those rare individuals who embrace change and live what he calls “possibility in action”. He received his MBA from Columbia University and was quickly recruited by the Abu Dhabi Investment Authority, one of the largest sovereign wealth funds. Shortly after, his wife Desiree, was diagnosed with Stage 3 breast cancer. Unfortunately, she passed 11 years later. In 2014, throwing caution to the wind, Robert leaped from his comfort zone. He changed careers and moved to the same Italian village his great grandfather immigrated from...2021-09-291h 24
Every Body Holds A Story PodcastEp 37: Dance Is The Best Medicine with Misty TripoliToday we are speaking with the Creator of The Groove Method™ and Body Groove and Founder of The World Groove Movement, Misty Tripoli. Misty is a Truth Warrior. Misty has been a movement and dance addict her whole life. In the early 2000’s, at the top of her game and under contract with NIKE as a Global Elite Athlete, Director of a top health club in California, and in-demand working with companies like Reebok, Sketchers, YogaWorks, and Equinox she was also severely bulimic, overworked and exhausted. She cracked. When the illusion came crashing down she woke up to so...2021-09-151h 17
Aboriginal Art in AmericaIntroducing: Boomalli Prints and PaperNew Series alert!
The next few episodes in your feed will feature the new exhibit “Boomalli Prints and Paper: Making Space as an Art Collective.” In this episode we introduce the collective and the exhibit.
Read more and make a free reservation: https://kluge-ruhe.org/exhibition/boomalli-prints-paper-making-space-art-collective2021-08-1905 min
Every Body Holds A Story PodcastEp 32: The Gift Of Sharing Your Story (Reel Rants Part 2)In this episode, Sue and Marsha talk about the reels and how reels are blowing up Instagram and how it is forcing us to speak clearly on our business in 15-30 second increments or less. They also discussed the concepts of gifts, opening up doors of opportunities, how the work is truly never done and how tapping into vulnerability allows us to continue to build our courage. In this episode we discuss: 1) Sue’s dirt pile reel that was 300K views in early July and now is crossing the 3.7 million views in only a few week...2021-08-1121 min
Every Body Holds A Story PodcastEp 31: Answering Your Questions About The BookIn this episode, Sue and Marsha talk about the most common questions they’re receiving about the collaborative book project. This episode also talks about how to be aware of mindset, energies or thoughts that aren't serving you, and how to break the pattern and commit to doing the opposite. That is how to create change in our lives. In this episode we discuss: 1) Sue shares how important it is to leave our stories to the earth, and how by sharing them with others, we are practicing vulnerability which will lead to the connections that we ar...2021-08-0336 min
Every Body Holds A Story PodcastEp 30: We Are Human Beings Not Human Doings with Meghan WeirToday we are speaking with Spiritual Success Coach, Meghan Weir. Meghan is a highly trained, trauma-informed Life & Success Coach, NLP, EFT and T.I.M.E Techniques Practitioner, Hypnotherapist and Retreat Leader, and retired Addiction’s Nurse. She is the founder of Soul Alchemy, focussing on embodiment practices creating a transformational container using ancient and modern healing tools and self-inquiry. She guides her clients in Transforming their Pain into their Soul's Purpose and Transcend by sharing their Innate Gifts with the worldIn this episode we discuss: 1) The commitment required to work through all of the...2021-07-2854 min
Every Body Holds A Story PodcastEp 27: Bodies & BusinessIn this episode, Sue and Marsha talk about the importance of learning to listen to what you need, especially while listening to our bodies. From migraines to fatigue, to resting and no longer pushing our bodies when it needs more rest, we discuss learning to listen. Our bodies are always talking to us and it is our job and responsibility to listen. Today we talk about guilt, investing in ourselves and how to re-write or see that story differently. *Warning: Sue swears a bit. In this episode we discuss: 1) Guilt is one of the...2021-07-0725 min
Every Body Holds A Story PodcastEp 26: Disrupting The Norm with Rose FinlayToday we are speaking with Disability Rights Advocate and Inclusive Business Solutions Specialist, Rose Finlay. After a catastrophic injury at the age of seventeen that left her a quadriplegic, Rose Finlay has continued to push the boundaries of societal norms and expectations surrounding disability. A mama to three little dudes and a successful entrepreneur and disability advocate, her unstoppable spirit and ferociously positive outlook inspire her to chase her lifelong goals despite the challenges of being a quadriplegic and recovering from an autoimmune condition. Rose is an accessibility consultant by day, and she is eager to help bridge the g...2021-06-301h 07
Every Body Holds A Story PodcastEp 23: Tuning In vs Pushing Through with Annette SmithToday we are speaking with Annette Smith. Annette is the CEO and Founder of Lip Service Beauty. A few years back Annette endured a grand mal seizure which began a journey of prioritizing her health. After several dramatic life changes, Annette found herself back in a place where her health declined and learned a valuable lesson around getting ahead of your health versus waiting until something happens to address the issue. Annette owns her own plant based beauty company, is a wellness advocate and is a proud member of the 5am club, prioritizing her own self care on a da...2021-06-0955 min
RUHE IM SAAL - Das FilmgerichtEpisode 10 - Ruhe im Saal of the DeadNach der Dämmerung rückt die Army an: Zack Snyder hat 17 Jahre nach seinem Remake von George A. Romeros Dawn of the Dead mit Army of the Dead einen weiteren Ausflug in die Welt der Zombies gewagt. Dank des weltweiten Releases auf Netflix konnten wir uns das Spektakel anschauen und klären zusammen mit unserem Gast Oliver ‘Batz’ Lysiak, ob Zack Snyder einen frischen und neuen Beitrag für das Zombie-Genre bereit hält oder es am Ende doch nur “Same-Same” geworden ist.Zudem nutzen wir die Gelegenheit, um uns ein bisschen über unsere persönlichen Anfänge im Zomb...2021-05-252h 13
Every Body Holds A Story PodcastEp 19: Living Free from the Bonds of Scars with Cody ByrnsToday we are speaking with International Speaker & Best Selling Author Cody Byrns. Cody is an award-winning speaker and a #1 best-selling author. His life underwent a major shift in 2013 after a horrific traffic accident left his body burned and scarred. After years of countless surgeries, and innumerable physical and emotional hurdles, Cody has since founded his own non-profit Burn Foundation, and is on a mission to spread his story of inspiration, hope, and recovery to everyone he meets. Cody has been featured on many TV and radio shows around the world, and his message has encouraged thousands. Be prepared to...2021-05-1251 min
Love Your Cells PodcastEp 71: A Cesarean Celebration with Kim Basler!April is recognized every year as Cesarean Awareness Month and in honour of that, Kim Basler shares her birth story with us on the podcast. Kim endured a very rare Spinal Headache following her c-section 18 years ago and shares how her recovery felt painfully different because of it. The healing process will always look different for every new mother, but it's important for every woman to take time to heal, in their own way, and in their own time, no matter what it looks like. She also shares an interesting ironing board trick...2021-04-1947 min
Will Day - Phonic Dust2021-04-01 - Will Day Guest Mix - Graham Dunn Expectations - Always moving peopleMy guest mix for Graham Dunn's Expectations Show.
A slightly different mix to what I would normally play.
Expect beautiful melodies and vocals and broken beats.
Enjoy
Tracklist:
1 - Nathan Micay - Romance Dawn For The Cyber World (Original Mix) [LuckyMe.]
2 - Buraki - Bangalore (Original Mix) [Bedrock Records]
3 - Double Touch, Reigan - Greatest Day feat. Reigan (Extended Version) [All Day I Dream]
4 - Matt Black - Social Isolation (JourneyDeep Remix) [JourneyDeep Records]
5 - Denis J - Koyo (Original Mix) [Saturo Sounds]
6 - Bicep - Apricots (Huminal's Tricep Remix) [Free DL]
7 - Dusky - L.I. (Original Mix) [17 Steps]
8...2021-04-011h 01
Inner Peace Queen PodcastStetig ist nur der Wandel: Die Story dieses Podcasts – und meine075: In dieser Episode gehen wir ein paar Jahre zurück. Ich möchte dir aufzeigen, wie mein Weg – zusammen mit diesem Podcast – in den letzten Jahren verlaufen ist, mit allen Kurven und Exkursionen, mit Phasen des Suchens und des Findens. Du erfährst ausserdem, wie es vom ehemaligen Namen "Vegan mit Kopf & Herz" zu "Movement of Love" kam und wieso nun wieder eine Änderung vor der Tür steht. Einfach deshalb, weil die Geschichte weitergeht. Und weil ich meinen inneren Weg nun nach aussen sichtbar machen will.Viel Freude und Inspiration!Herzlich,SandraI...2021-02-2424 min
Every Body Holds A Story PodcastEp 8: Bodies & BusinessIn this episode, Sue and Marsha discuss a quote about setting intentions and learning the power of surrendering during the process and how surrendering is a key piece of the puzzle. The more you control your intentions, the less you are actually living in the energy of intention. As humans we tend to set goals and then micromanage all the details thinking we actually can control how it will all play out. Living in this manner means we are closing out all other possibilities that things can actually work out differently or even better than we ever imagined. In...2021-02-2430 min
Every Body Holds A Story PodcastEp 6: Bodies & BusinessIn this episode, Sue and Marsha discuss their thoughts on bodies and business and how our businesses will only grow to the extent that we commit to growing ourselves. They share their thoughts on how businesses grow through collaboration and how important it is to be a real human in our businesses. In this episode we discuss: 1) Being vulnerable may be scary, yet it will bring the most authentic people into our lives. We are missing the real connections with people because we are not allowing ourselves to be seen or keeping our doors open t...2021-02-1022 min
Love Your Cells Podcast64: Miranda Horvath - Growth Requires Taking RisksIn this episode, Miranda and Sue discuss how powerful hiring a coach can be, if you want to grow personally and professionally. And how all the connections, risks and investments made can catapult your business, regardless of the industry you're in. Miranda Horvath is a lifetime entrepreneur; from her first entrepreneur venture as a mobile piano teacher at age 17, to running a thriving massage practice and online holistic consultant business today, she is passionate about inspiring you to skyrocket your practice by reaching your untapped potential just as she has. She created MassageByMir Consulting to...2021-02-0239 min
Every Body Holds A Story PodcastEp 4: Bodies & BusinessIn this episode, Sue and Marsha discuss their thoughts on bodies and business and how our businesses will only grow to the extent that we commit to growing ourselves. In this episode we discuss: 1) How living in comparison is truly living in scarcity and minimizing the potential we all have to create change in our lives. 2) 2020-2021 is a test of can we be empathetic towards others and see that the stressors of this time are affecting all of us. It is hard to show compassion towards others when we don’t show that...2021-01-2727 minThe Sick As Podcast#33 Sophie Balasoglou - Learning How To Say "NO"In today's episode, Troy sits down with Sophie. As much as the term sucks, Sophie is tehcnically an "Influencer" on social media. However, this podcast was an opportunity for her to use long-form as a way of displaying more than just her social media platform. Sophie discusses her tools for increasing her longevity in the game. It was a super satisfying discussion and one that will be useful for a lot of people.Enjoy2021-01-241h 02The Sick As Podcast#33 Sophie Howden - Learning How To Say "NO"In today's episode, Troy sits down with Sophie Howden. As much as the term sucks, Sophie is tehcnically an "Influencer" on social media. However, this podcast was an opportunity for her to use long-form as a way of displaying more than just her social media platform. Sophie discusses her tools for increasing her longevity in the game. It was a super satisfying discussion and one that will be useful for a lot of people.Enjoy2021-01-171h 02
Love Your Cells Podcast60: Celebrating 2020CONGRATULATIONS! We Did It! We have almost made it through the year! If you are reading and listening to this episode, I want you to celebrate yourself for making it through this Crazy, Bananas Year! Because it has been a doozy! In this Final Episode we celebrate and hold gratitude for the small wins that might have seemed insignificant in years past. As well, we Introduce Every Body Holds A Story Podcast, launching in 2021. This Podcast will showcase even more powerful body stories with incredible humans, so we can relate, support, and normalize t...2020-12-2025 min
Love Your Cells Podcast58: Koa Hughes - Mental Illness Doesn't Have To Be A Lonely Journey“My mental health journey has been long and hard. I have dealt with depression, anxiety, PTSD, trauma and my eventual diagnosis of bipolar II disorder. Talking about it is hard. Writing about it is hard. Admitting how bad it got is hard because I never really thought that my mental health would impact my ability to mother. I never thought that I would struggle so much with my own mental health that it would impact my children.” - Koa Hughes (The Great Canadian Woman; Vol 2) As a mother, Koa discusses the importance of leading the next...2020-11-1553 min
MARIA Die RUHEDEEP FUTURE @ BURNING MAN 2020 - IDEATE & EMPATHY (LIVESET+VOICE)THE FUTURE - (DUNE)
EVERY SINGLE CHOICE
is a direct action
on the planet and our lives
whether we see it
right away or not
we are all direct activists
every moment of every day
we are all powerful
beyond our wildest imaginations
It is not can we make a difference
It is that we do make a difference
The kind of difference we make
is up to us
Begin today
Make a promise
to yourself and the world
that you will honour your love
and you will honour your power.
From this moment forward honor
the sacred interconnection of...2020-10-1357 min
MARIA Die RUHEI BELIEVE IN BASSI found love only two times here in this life. Once on a dancefloor and second time inside. Since then i am searching and finding it everywhere. I deeply believe in the magic of the bass – it´s what i truly feel and will ever do. If we lose our dreams our souls will die. We are living now, be you - don´t try. Share the love you feel, be the truth you are, then this moment will carry you far.2020-10-0207 min
Love Your Cells Podcast52: Travis Knuth - The Ripple Effect Of HealingTravis Knuth is a human of many talents. Healing, guiding, educating and fire dancing? Yes, you read that last one correctly. Travis and Sue connected through the power of the internet and share a beautiful conversation about Massage Therapy and the Art of Healing. Passion for Healing Arts and transforming the human body through touch describe Travis Knuth BEST. His thriving interest for the potential of the human body and what it is capable of in action and healing allows his approach to be intuitive. He will listen to what your body has to say and provide...2020-09-2457 minThe Sick As PodcastAotearoa's Drinking CultureIn today's episode, the boys open up about their experiences with alcohol. They explain the reasons why and why they don't drink and a few of the methods around how to not drink to excess.We believe there will be a few take home moments that could make a difference, so please, share around if you get the chance.Enjoy2020-08-2343 minThe Sick As PodcastA Brief Reflection Of The FutureIn today's episode, the boys chat about the past, present and future of the Podcast.If you have any topics you'd like to discuss, please message in and we will be more than happy to do our research and give a great response.Enjoy2020-08-1642 min
MARIA Die RUHEI DON´T FITI DONT FIT
TOO BIG, TOO SMALL, TOO OLD, TOO YOUNG, TOO INTELLECTUAL, NOT SMART ENOUGH. I DONT KNOW HOW OFTEN I’VE FELT LIKE NOT BEING ENOUGH IN THIS WORLD. ITS OVER. TIME TO ENJOY THIS CRAZY RIDE!
There will always be somebody knowing it better, telling you how to be, to fit in their picture. But that´s not why we are here. We are here to express our energies fully, to live what we believe in and dance it off! To learn exactly what’s right for us to the point where we can just feel it.
With...2020-07-3105 minThe Sick As PodcastBe KindDISCLAIMER: The sound is a bit off, we apologise for the tech difficulties.In today's episode, the boys chat about different ways to be kind and just how far it can really take you. Remember, everyone just wants to feel special. It doesn't take much to help someone have a great day. There is a strong chance that they will then pay it forward because of that positive energy.Enjoy2020-07-2642 min
Love Your Cells Podcast46: Alana Krzysztofik Shares Her Birth StoryAlana experienced a bit of a bumpy ride throughout her pregnancy, especially within the final weeks. In this episode we learn what Puppp is, and how we do not wish that upon any woman during pregnancy. Alana Krzysztofik (Chris-toff-ick) is a first time mom living in Kitchener with her husband Nick, 7 month old daughter Brielle, their dog Wilfrid, and cat Pekoe. They love to spend time outside, exploring trails around their neighbourhood and are looking forward to getting back to normalized socializing with their friends and family. Alana is a grade 5/6 French Immersion teacher in Waterloo. She is...2020-07-2043 min
Love Your Cells Podcast45: Diana Tulumba Shares Her Birth Story Diana Tulumba shares valuable insight from when she prepared for the natural birth of her son. Her concerns, fears, challenges, research and mindset, that all played a part throughout each stage of her pregnancy and beyond, as she navigates motherhood in this new chapter of life. Bio: I am a Long Island girl living in Austin Texas with my husband Pete and our sons Jack and Charlie (the furry one). My life consists of writing, coaching, mom and wife-ing. My intention daily is to stay present and open to life and my inner guidance. I...2020-07-121h 08
Love Your Cells Podcast44: Amina Moon Shares Her Birth StoryThis incredible birth story is one for the books. Amina's process, experience, lessons, wisdom and energy, will no doubt move you to the core. Thank You, Thank You, Thank You, for being apart of this series. Amina Moon is a Toronto-based artist, Storyteller, Life Coach, and Doula. Amina has a passion for human experience and the cycles of life, and all her work focuses on awareness, connection and growth. Her two largest ongoing projects are Eat-Speak, a potluck-style event of shared talent and ideas, and Coffee with Strangers, where she invites random passersby to join h...2020-07-061h 11The Sick As Podcast#3 Dr. Zoe Sole - Mindset, Overcoming Injury, CrossFit WomenIn today's episode, Troy sits down with Dr. Zoe Sole and discusses her unique and empowering story. The discussion is a huge reminder to always be willing to learn and to be accountable for your actions. It was a huge honour to have Dr. Zoe on, we are very sure you will all take something positive away from this one.Enjoy2020-06-1650 min
Love Your Cells Podcast41: Laura Lorentz Shares Her Birth StoryLaura Lorentz kicks off this Incredible Birth Story Series, which Sue is excited to announce, will run all summer long! Laura is such a bright light within the Entrepreneurial Space and shares her childbirth experience for this series exquisitely. Laura is a Business Coach for Mamas. Her maternity leave with her daughter was the greatest gift because it allowed her to think about what she really wanted for her and her little family. Laura's journey to find clarity in starting her business was the catalyst to start her Business Coaching Practice specifically for moms. She knew she wa...2020-06-1539 min
DrunkologyWe're Back, Crooked and AllNick and Casey jump right back into the show after Carona made it a little difficult to record. They dive right into it with some seltzers and hot topics! Will businesses remain working from home indefinitely? What do you think about Khloe Kardashian's recent Instagram photos? Come listen and find out what Nick and Casey have to say!Booze: Carona Hard Seltzer News: Companies like Facebook, Twitter and Square are allowing their employees to work from home going forward, and Hulu has a major redesign coming.Pop Culture: Michael Jordan's documentary, Jay Cutler a...2020-05-2500 minInner Peace Queen Podcast5 Gründe, warum ich auf Online Yoga setze043: Die Corona-Zeit hat mir einen liebevollen Schubs gegeben, endlich ein Projekt umzusetzen, von dem ich schon lange geträumt hatte, aber irgendwie nicht so ganz ins Tun gekommen bin. Und wie wir alle wissen, wir können noch so viel planen, nachdenken, wünschen, meditieren und atmen – wir müssen die Dinge TUN. Umsetzen, sie real machen. Und damit will ich nicht sagen, dass es all die anderen Schritte nicht braucht, aber am Ende, um etwas Neues zu schaffen, müssen wir es tun, und vor allem, müssen wir NEUES tun.Im März, also vor genau zwe...2020-05-2515 min
Love Your Cells Podcast36: A Conversation With Ali CraigSue invites Ali to share her journey in navigating through the struggles within her body, and lessons she discovered along the way. Ali's story is unique, yet many women will be able to relate in some way. Her message and energy is truly a gift to this world! Ali Craig is the owner of Body Positive Wellness — a holistic fitness training studio located in London, ON. Through her business, Ali aims to create a safe space for her clients to step into their inner and outer strength, confidence, self worth and body acceptance. Facebook ht...2020-05-1836 min
Love Your Cells Podcast35: A Conversation With Peggy BirrWith this week being Nurse's Week, Sue talks to her favorite nurse friend, Peggy Birr. Peggy shares her experience with becoming a mother at a young age and the emotional walls she built up within her body since then. Because of everything she has learned along the way, and how Personal Development impacted her life a few years ago, she is now in a place of paying it forward to help other women through her coaching program called The Fulfilment Project. Peggy has been nursing for 29 years, most of those years hav...2020-05-111h 26
Love Your Cells Podcast34: Bonus Episode - Date Night With DaynaThis episode is a little out of character for the show, but considering the time and space that we are in, it had to be shared. Sue and Dayna have had a few virtual hangouts over the past few weeks, so they decided to turn one of their dates into a podcast episode. Dayna opens up about love, healing and business and how it's all intertwined and she shares the lessons she learned along the way. Dayna Houston is the founder of HOUS management. With over 10 years experience scouting and developing mod...2020-05-0457 minThe Sick As PodcastThe 6 Human NeedsOne month in of Podcasting and the boys are on a roll.Today they cover Tony Robbins' 6 Basic Human Needs and reflect on how these factors have influenced their lives and will continue to change or hone their practices. Enjoy.2020-04-1940 min