Shows
From a Place of SelfEp.17 Rukmini Poddar: Being seen, playing small and the fear of successToday I get to speak with my dear friend Rukmini Poddar who shares her journey of overcoming the fear of being seen, which includes getting to know parts of her (and all of us) that sometimes think it's safe to play small. At the end of our talk we get to do a live IFS session together. 2025-03-3156 min
Art2LifeDraw Your Feelings - Rukmini Poddar - Ep 136https://Art2Life.com - Rukmini Poddar is an artist, educator, and designer. Her creative passion lies at the intersection of emotional wellness and creative storytelling. She is an artist who draws feelings. She admits that stumbled into art. It wasn’t a planned career path. When Rukmini graduated college, she was burnt out. As a graphic designer, she spent much of her time on the computer. She wanted to get her hands dirty, so she dove into the 100-Day Project. She started playing with watercolors and made abstract doodles. She started drawing her feelings to express her c...2024-07-2458 min
The Courageous LifeRealizing Your Creative Potential | Rukmini PoddarHow do we find the courage to create?The courage to listen to, and follow our heart? Particularly when that means living a life that may not follow the beaten path?And how might we expand our capacity to hold more than one emotion at a time, accepting and embracing the messy experience of being human, and the inevitable ups and downs of the creative process?Today we will dive into these questions as we explore how art, and creative expression, may offer a path for living into the answers. 2024-05-2244 min
Permission to Flow45 - Healing Through Art: From Self-Criticism to Self-Discovery with Rukmini PoddarIn this episode of A Way of Thinking, I have the privilege of diving into a profound conversation with the multi-talented Rukmini Poddar. As an artist, designer, educator, and author, Rukmini shares her inspiring journey of uncovering purpose through the lens of creativity. We delve into the heart of her artistic endeavors, particularly focusing on her meaningful 100-day projects and the creation of her book 'Draw Your Feelings.'
Throughout the episode, we unpack the complexities of pursuing a creative career amidst cultural and familial expectations. Plus, Rukmini enlightens us on how drawing serves as a bridge...2024-04-1755 min
The Pursuit of Happiness(Ep. 150) Rukmini Poddar on Drawing Your Feelings: Connecting to Your Emotions Through ArtRukmini Poddar, Author, Illustrator and Artist, joins me on this episode to discuss her journey into creating the best selling book, "Draw Your Feelings."
We dive deep into her story on the how and the why she created this book for all of us to enjoy and connect with our emotions. We discuss the stigma of mental health and how this book can be revolutionary and help countless people get in touch with their feelings in a fun and child-like manner.
I love that we talk about her bout with Imposter Syndrome and the methods she used to overcome...2024-02-261h 03
A Word To The Wise134. #KeepItWise - The Uncomfortable Truth About Being A Content CreatorIn the #keepitwise segment, artist, designer, and educator, Rukmini Poddar, shares her candid experience of her journey as a content creator and some valuable lessons she's learned. She shares the importance of bringing discipline to our curiosity, staying true to our values when creating our art, and the importance of quantity over quality as it pertains to creative exploration.In the last five years, Rukmini has drawn over 500 original illustrations depicting all types of emotions. She creates art that inspires thoughtfulness, introspection, and emotional well-being. Find the full episode here.#Keepitwise segm...2024-02-0515 min
Sznurowadła myśliSamoregulacja i samokojenie – plan awaryjny na trudne chwileZ okazji 100. odcinka Sznurowadeł (to już tyle!) postanowiłam nagrać dla Was solówkę, którą sama chciałabym mieć pod ręką w trudnych chwilach. Jest to swoisty plan awaryjny na momenty zalania emocjonalnego, który zawiera w sobie subiektywną propozycję narzędzi i technik pomagających w samoregulacji i samokojeniu.
Opowiadam więc o praktykach przede wszystkim dla ciała i zmysłów, pracy z głosem, ale też z częściami według IFS (Systemu Wewnętrznej Rodziny), ćwiczeniach somatycznych (w tym z Somatic Experiencing), bezpiecznym miejscu, zarzucaniu kotwicy i kontaktowaniu się z emocjami poprzez sztuk...2024-01-2248 min
Windowsill ChatsConnecting With Your Emotions Through Art: Rukmini Poddar on 100-Day Projects, Making Space for Discomfort, and Breaking Through Resistance in CreativityMargo is joined by artist, designer, and educator Rukmini Poddar. Rukmini’s creative passion lies at the intersection of emotional wellness and creative storytelling which she helps others connect to through her new book Draw Your Feelings: A Creative Journal to Help Connect with Your Emotions through Art. Rukmini found her creative voice through participating in the #100DayProject for over 9 consecutive years and has grown her instagram community to over 100,000 followers. She is best known for her drawings that give life to her personal emotions. Margo and Rukmini discuss: Her personal and artistic jou...2023-12-131h 03
Radio RSC - newsy, wywiady, audycjeCzytelnia Radia RSC: 12 - Rukmini Poddar - Narysuj swoje uczuciaZapis archiwalny audycji "Czytelnia Radia RSC" z dnia 23.11.2023. Prowadzi Karolina Bast-Kolasa.2023-11-2307 min
Mango and Gnocchi PodcastEP 3: Kitchari & Ghee with Artist and Author Rukmini Poddar Joining us around the table in this episode is Rukmini Poddar, artist, designer and author of Draw Your Feelings: A Creative Journal to Help Connect with Your Emotions through Art. Rukmini talks to us about accessing your creativity as a way of exploring your emotions, tapping into your intuition, and finding comfort in cultural rituals.Learn more about Rukmini and her work on her website at https://www.dearruksi.com/ and on Instagram at @rockinruski*This episode of the Mango & Gnocchi podcast was edited and co-produced by Rachael Sanya2023-11-0349 min
The Radically Well PodcastEpisode 520. Draw Your Feelings to Clear Old Expectations, Learn to be Still, and Create a Communal Experience with Rukmini PoddarThis week join Rukmini Poddar and Tessa Tovar as they delve into the captivating world of art and emotions, exploring why drawing and colors are intrinsically tied to our feelings and how they can be harnessed as a potent tool for healing. Rukmini helps us uncover the profound ways in which creative expression can help you process and communicate your emotions, ultimately fostering personal growth and well-being. The episode also navigates the sometimes treacherous waters of pursuing your career for passion. Rukmini and Tessa discuss practical strategies on finding the elusive equilibrium between pursuing one's dreams and avoiding the perils...2023-10-1344 minThe Radically Well PodcastEpisode 520. Draw Your Feelings to Clear Old Expectations, Learn to be Still, and Create a Communal Experience with Rukmini PoddarThis week join Rukmini Poddar and Tessa Tovar as they delve into the captivating world of art and emotions, exploring why drawing and colors are intrinsically tied to our feelings and how they can be harnessed as a potent tool for healing. Rukmini helps us uncover the profound ways in which creative expression can help you process and communicate your emotions, ultimately fostering personal growth and well-being. The episode also navigates the sometimes treacherous waters of pursuing your career for passion. Rukmini and Tessa discuss practical strategies on finding the elusive equilibrium between pursuing one's dreams and avoiding the perils...2023-10-1344 min
Words of a WarriorRukmini Poddar: Draw Your Feelings - Connect with, Learn, and Process Your Emotions CreativelyI was so excited when one of my favorite artists & the author of the interactive journal Draw Your Feelings, Rukmini Poddar said she’d come onto the podcast to share the backstory of this genius practice and new book that has been helping people connect with & process their emotions and therefore connect deeper with each other.
Rukmini Poddar is an artist, designer, and illustrator. Her creative passion lies at the intersection of emotional wellness and creative storytelling. She is also a 100 Day Project artist and author of the book 100 Days of Obscure Emotions.
In this episode Rukmini talks about how this...2023-10-0548 min
The Power of Love Show‘Draw Your Feelings’ With Artist, Educator & Author, Rukmini PoddarOn this episode of The Power of Love Show we welcome special guest, Rukmini Poddar.
Emotions add color and depth to our lives and create meaning. Taking the time to sift through our personal emotions can teach us about ourselves and help us process big feelings when they arise. Artist, designer, and educator Rukmini Poddar understands this well and through her artwork she began to realize that “what is most personal is most universal”.
And now, readers can dig deep into their own emotions in a creative way with DRAW YOUR FEELINGS, a mind-opening and beautifully illustrated guide filled with wate...2023-09-1446 min
A Word To The Wise100. The Art of Emotions (100 Day Project) Ft. Rukmini PoddarIn this episode, Jummie sits down with Rukmini Poddar, an artist, designer, and educator, to discuss the power of embarking on a 100-day project. In the last five years, Rukmini has drawn over 500 original illustrations depicting all types of emotions. She creates art that inspires thoughtfulness, introspection, and emotional well-being. Rukmini shares her journey and her creative process. They also discuss the importance of bringing discipline to our curiosity, staying true to our values when creating our art, and the importance of quantity over quality as it pertains to creative exploration.____Where t...2022-12-1958 min
The Creative Soul PodcastEp 40: ft. Rukmini Poddar on the 100 Day Project, Creative Evolutions, and Drawing EmotionsRukmini Poddar is an artist, designer, and educator. Her creative passion lies at the intersection of emotional wellness and creative storytelling. She is also a self-proclaimed 100dayproject artist and author of the book, 100 Obscure Emotions. She believes what is most personal is most universal. The sooner we realize how alike we are, the more we can create a culture of empathy and personalism. She draws regularly and posts on her Instagram: @rockinruksiIn this episode, we talk about what the 100 day project taught her, leaning into your creative cycles a...2021-05-2748 min
Humanitou: Exploring Humanness + Creativity113: Rukmini Poddar, artist & illustrator, on 'Obscure Emotions,' the relationship of spirituality and creativity, and essence seekingRukmini Poddar is an artist and illustrator who describes herself as an essence seeker. She believes in the value of imperfect work, prizes quantity as a means of getting to quality, and sees art making as an act of revolutionary love. We talk about her growing up in a community of Hare Krishnas, expressing her dharma through art, the relationship of spirituality and creativity, her enthusiasm for #the100dayproject, her Obscure Emotions project and book, and what she’s doing with the Enneagram of Personality. Among other things. More at humanitou.com.
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Humanitou is creat...2021-04-2857 min
Take NoteEpisode 6: Perfect vs. ProlificWith special guest Rukmini Poddar2021-04-021h 05
YOGA YAY#2 YOGA YAY. With artist and yogini Rukmini Poddar. She transforms emotions into drawings. Daily for her 100k Instagram following.In this episode, Susan and Mans connect with artist Rukmini Poddar. A modern day yogini who was born in a yogi family. Learn how she personally grows and facilitates others to heal by drawing emotions.
2021-03-0431 min
Love Intently Podcast with Sophie KwokThe Art of Connecting with Emotions with Rukmini PoddarEmotions can be scary, however, they don’t have to be! Rukmini Poddar is an artist who learned to process her emotions by drawing them out. Now, she wants to teach you how to do the same.In Rukmini’s episode of The Love Intently Podcast, we chat about her 100 day challenges, how she got into drawing her emotions, the Enneagram test, seeking discomfort, and so much more. Tune in to learn a creative way to process your emotions and see below for a full list of lessons/topics covered in this episode with Rukmini.“I don’...2020-12-021h 04
Said in TherapyThe Art of EmotionsRukmini Poddar is an artist, designer, and illustrator living in the United States. Her creative passion lies at the intersection of emotional wellness and creative storytelling. Today's episode is about her journey discovering ways to improve her well-being using her art as a tool to reflect and learn. Check out her Instagram handle here. Or by looking for @rockinruksi.2020-07-3123 min
Multipurpose With Lakshit.Rukmini Poddar: On How She Started 100 Days of Enneagram Prj For ChangeOn this episode of multipurpose, I sat down with Rukmini Poddar, Rukmini is an artist, designer, and illustrator living in NYC. When she’s not working as a designer in the day, she spends her nights drawing other people’s emotions. She wrote a book about her own in 2016 entitled “100 Obscure Emotions” and since then she started a web blog called Dear Ruksi and encourages everyone to anonymously submit their emotions to her so she can draw them. She believes we are all going through one big, similar Human Experience. The sooner we realize how alike we are, the more we...2020-05-0112 min
Paradoxia: the podcastEpisode 5. "Holding Opposites" with Creativity during COVID-19 with Rukmini PoddarRachel talks with Rukmini Poddar, a NYC-based artist, designer, and illustrator, about her watercolor artwork illustrating emotions. Rukmini talks about her work at the intersection of emotional wellness and creative storytelling. They discuss Rukmini’s recent piece on paradoxes called “Holding Opposites” during COVID-19 that has reached tens of thousands in the last couple of weeks and how creativity can be healing and connecting when we are dealing with emotional tension and duality.
Host: Rachel Vinciguerra
Guest: Rukmini Poddar
Show Notes
Rukmini's Website: https://dearruksi.com/
Rukmini's Instagram Pages: @rockin...2020-04-2143 min
You, Me, Empathy55: 1-Year Anniversary Celebration with Rukmini, Kory, and LauraOn Episode 55 of You, Me, Empathy, it’s Part 1 of the You, Me, Empathy 1-Year Anniversary celebration with Rukmini Poddar, Kory Stamper, and Laura Donaldson! We explore the 100 Days of Enneagram, the language of color, cozy jam jams, and more! Thanks for listening, and thanks for empathizing with us! Follow You, Me, Empathy on Instagram and Twitter. Support the show on Patreon. Subscribe, rate and review on Google and iTunes. Get yourself an adorable You, Me, Empathy t-shirt! 2019-01-071h 39
Girl, Grow Up019: The Power of Consistency (& The Enneagram) with Rukmini PoddarIf you haven’t heard of the Enneagram personality test, I’m sorry to tell you but, you might just be living under a rock. Not to worry, that’s what today’s episode is all about so get ready to learn A LOT about yourself!
Today’s special guest is, New York-based illustrator and graphic designer, Rukmini Poddar. She’s the artist behind 100 Days of The Enneagram.
On this episode, she’s sharing how she went from 5K Instagram followers to 25k and how this powerful project skyrocketed her influence online. We also dive into the Enneagram and how consistency ha...2018-12-1545 min
The Radiant Podcast with Kelsey Chapman#69 Rukmini PoddarRukmini Poddar is an artist, designer and illustrator living in NYC. When she’s not working as a designer in the day, she spends her nights drawing other people’s emotions. She wrote a book about her own in 2016 entitled “100 Obscure Emotions” and since then she started a web blog called Dear Ruksi and encourages everyone to anonymously submit their emotions to her so she can draw them. She believes we are all going through one big, similar Human Experience. The sooner we realize how alike we are, the more we can create a culture of empathy and personalism. She is curre...2018-10-2338 min
The Small Queendom Podcast10: Visualizing the Enneagram: Part 4 with Artist Rukmini PoddarHey friends! This week’s episode is the LAST in our Enneagram series! (Sad, I know) But we’re going out with an awesome guest, New York City illustrator Rukmini Poddar. Rukmini is uniquely skilled to bring an artistic perspective to the Enneagram and she’s done just that in one of her 100 day projects where she helped give life to the Enneagram types in fresh and insightful ways with 100 illustrations over the course of 100 days. **Be sure to check out my just released BACK TO SCHOOL eBook here: https://bit.ly/2ORnyFZ ** Links: 2018-08-0646 min
You, Me, Empathy19: Communal Empathy with Rukmini PoddarOn Episode 19 of You, Me, Empathy, I chat with Rukmini Poddar about Communal Empathy. We explore the power of sharing obscure emotions, transforming emotion into art, and small ways we can be more empathetic. Check out the beautiful things Rukmini is doing at DearRuksi.com. Thanks for listening, and thanks for empathizing with us! Support You, Me, Empathy for as little as $1/month on Patreon! Leave a rating and review in Apple Podcasts!2018-04-301h 07