Shows
East Coast Ultra Running Podcast033 - Between The Miles - The Woo Woo of UltrarunningIn this solo episode of Between the Miles, Scottapants gets full control of the mic—and things get weird (in the best way). From burning sage in the parking lot to chanting mantras mid-race, he dives into the “woo woo” side of ultra running: mindset, meditation, mantras, and the occasional runner’s high that feels like cosmic alignment.He shares stories of how mindfulness and spiritual practices transformed his training, recounts a marathon weekend powered by Om Mani Padme Hum, and breaks down techniques like Isha Kriya and Run Mindful. It’s funny, it’s heartfelt, and it might jus...2025-06-2709 minEast Coast Ultra Running Podcast032 - Rim to River - Bryant Baker - Run, Raft in West VirginiaIn this episode, Bryant Baker takes us on a journey from his days as a river guide to his multifaceted roles as an ultra runner, race director, and community advocate. Bryant delves into how outdoor activities have profoundly impacted his mental health and personal growth, emphasizing the essential role of community and volunteers in making these experiences possible.We learn about his passion project, the Trifecta race series, and how it has become a force for economic growth and connection in the local community. Bryant also discusses his work as the operations manager at ACE, where he...2025-06-121h 02East Coast Ultra Running Podcast031 - Abigail West - FKT Edition - The Georgia LoopIn this episode, Abigail West shares her inspiring journey of completing a Fastest Known Time (FKT) on the rugged Georgia Loop, a challenging 56 mile route in the Southeast with nearly 14,000 feet of climbing. Abigail dives into the intricacies of preparing for an FKT, highlighting the importance of balancing weather, training, and the invaluable role of crew support. Yes crew is important, but having friends to run with was the most important part for her.Beyond the stats, Abigail reflects on how FKTs offer a unique way to engage with trails—free from the constraints of a traditional ra...2025-06-051h 00East Coast Ultra Running Podcast030 - Women Rule the Trail: FKT holders Tara Dower & Deanna DoaneWhat happens when two of the fastest women on dirt finally meet? Magic—and a lot of wild trail stories.In this special episode, we bring together Tara Dower, record-holder of the supported Appalachian Trail FKT, and Deanna Doane, who just completed a blazing supported FKT on the Florida Trail. It’s the first time these two endurance legends have met, and the conversation is as real, raw, and ridiculous as you’d hope.Alongside them are their crew MVPs—Rascal, who supported Tara’s 40-day AT effort, and Scott2025-05-281h 17East Coast Ultra Running Podcast029 - Between the Miles - Choosing Your Hard w/ Teresa BowserBetween the Miles: Choosing Your Hard with Teresa BowserIn this reflective and honest episode, ECUR listener and bada$$ ultra runner, Teresa Bowser dives into the idea of "choosing your hard"—in running and in life. From the decision between tackling a mountainous race or a flat one, to realizing how comfort zones quietly shape our choices, Teresa shares what she's learned mid-run and beyond. She explores how growth often hides in the unfamiliar and how trying something different hard can be just as powerful as doing something harder. Tune in for insight, vulnerability, and a nu...2025-05-1312 minEast Coast Ultra Running Podcast028 - Appalachian Trail: The Return of the Mega Runner - Kristian MorganIn this conversation, Kristian Morgan shares his experiences training for the Appalachian Trail (AT) while living in Thailand. He discusses his training strategies, daily routines, nutrition, and the mental resilience required for long-distance running. Kristian also reflects on his past record attempts, injuries, and the importance of pacing and crew support during these challenges. In this conversation, Kristian Morgan discusses his experiences and challenges with attempting to set a Fastest Known Time (FKT) on the Appalachian Trail. He shares insights on the mental and physical aspects of ultra running, the importance of support crews, and th...2025-05-061h 15East Coast Ultra Running Podcast027 - Between the Miles - Timing isn't everything🎙️ Between the Miles: Timing Isn’t EverythingEver felt like your pace doesn’t stack up? This bite-sized monologue dives into the trap of comparison in ultra running—and why your journey is what really matters. Pocket dates, mile 23 meltdowns, and finding joy in the grind. Your race. No one else’s.Episode Sponsored by Leroy's House of RibsSparta TNTrailhead Recreation Co. "We're just here for the trailhead"https://www.trailheadrecreation.co/Podcast produced, edited and all wizardl...2025-04-2209 minEast Coast Ultra Running Podcast026 - Surviving GDR 2025 - Tails from the TrailSurviving GDR 2025 - Tails from the Trail with Amy Johnson & Stephen BallIn this episode of the East Coast Ultra Running Podcast, Runbum and Scottapants sit down with Georgia Death Race 2025 participants Amy Johnson and Stephen Ball to break down their wild and unforgettable experiences on one of the East Coast’s most grueling ultra courses.🏆 Amy Johnson took first place female, proving that a love for the journey and a strong mindset can overcome any obstacle. From training with a double stroller to forgetting her headlamp at th...2025-04-061h 14East Coast Ultra Running Podcast025 - Georgia Death Race - History & the BurdenIn this episode of the East Coast Ultra Running Podcast, hosts Sean Runbum Blanton and Scott Abshire discuss the Georgia Death Race, its history, challenges, and notable runners. We reflect on recent achievements in ultra running, including the Florida trail fastest known time, and delve into the evolution of the Georgia Death Race course over the years. The conversation highlights the physical and mental challenges faced by participants, the significance of course records, and the growing presence of women in ultra running, showcasing upcoming competitors to watch. We dive into the competitive landscape of this years GDR, fo...2025-03-1845 minEast Coast Ultra Running Podcast024 - Deanna Doane and the FKT State - Florida Trail FKT!Deanna Doane - new FKT holder of the Florida Trail. Join us for an epic, raw, and unscripted conversation as host Scottapants, Deanna Doane’s crew chief, sits down with the trailblazing ultrarunner herself. Deanna just smashed the Fastest Known Time on the Florida Trail, conquering 1,100 miles in a jaw-dropping 19 days, 12 hours, and 13 minutes—an average of 57 miles a day. She obliterated the previous record by nearly two full days. This episode dives deep into the highs, lows, smiles, and tears of this grueling adventure, unpacking what it took to turn an audacious goal in...2025-03-071h 50East Coast Ultra Running Podcast023 - Rosie Nanette Gagnon: The Trail to 100 100sIn this episode, we talk with Rosie Gagnon, who has run 76 100-milers in just a short time period. They discuss Rosie's motivation for running 100-milers, which stems from the loss of her son to suicide. Rosie is passionate about raising awareness for veteran suicide and supports organizations like 'Wear Blue: Run to Remember' and '22 Too Many.'Rosie shares her training approach, which involves running a 100-miler as her long run and focusing on time on her feet rather than speed. She also emphasizes the importance of having a strong mental fortitude and recommends simulating race...2024-09-251h 31East Coast Ultra Running Podcast01 - Chris Stangle 50k to 50mileNewly Rebranded East Coast Ultra Running Podcast!New name, same great content from Runbum and the crew. In this conversation, RunBum and Chris Stangle discuss the transition from a 50K to a 50-mile race. They share their personal experiences and offer advice on training and race strategies. They emphasize the importance of respecting the distance and gradually increasing mileage. They discuss the benefits of incorporating run-walk intervals and power hiking into training and race plans. They also highlight the significance of pacing, heart rate management, and finding the right balance between running and...2024-08-291h 30East Coast Ultra Running Podcast021 - Ask Me Anything - AMA01Run Bum Races Race directors Sean Blanton and Deanna Doane answer questions from the audience. They cover bears, self supported runs, run walk method for ultras and more If YOU have any questions for the Runbum team, send us a message here!https://www.runbumtours.com/aboutIf you're looking for some fall races for your 2023/24 calendar, check out our races open for registration now!https://www.runbumtours.com/@runbumracesPodcast produced, edited and all wizardly techy things byLooking Glass Designs, LLChttps://www.lgdesigns.me/@L...2024-01-2331 minEast Coast Ultra Running Podcast020 The Tales of Ron Blanton and the Cloudland Canyon featuring Kyle Kraeft'In the quiet of Tallahassee, where legends are spun,Ron Blanton's story, forever to run.Through winding trails and a Canyon’s embrace,A ballad for Ron, in the runner's chase.Ron Blanton, a name in the wind,Cloudland Canyon, where his dreams begin.Second place echoes, in the Georgia clay,A ballad for Ron, who runs his own way.'Kyle Kraeft is an amazing member of the ultra running community in Tallahassee Fl. Ron (Kyle) and Sean talk al...2023-12-1150 minEast Coast Ultra Running Podcast019 - How to Crew Yourself - SolosodeWhat's up Runbum family!We have a short solosode from your boy, Scottapants. He had what you would call an "unsuccessful" race at Tunnel Hill 100, but we think he really nailed the logistics of crewing himself. Today so many runners feel that the need a crew to succeed in an ultra, but he's here to give you som tips on how to make your race as successful and streamlined as possible. He does show some spreadsheets and footage, so the video version on your YouTube channel will be a great resource as well. https...2023-12-0123 minEast Coast Ultra Running Podcast018 - Wild Florida 50k RecapWe're back from our summer siesta. We've been working hard prepping for the upcoming race season and we're stoked to be here. You may have noticed that we've renamed the podcast simply to the Runbum Podcast. Our motto is still 'Bend, don't break' but we wanted to streamline the name to fully encompass our race company RunBum Races. This past weekend, 11/18/23, we had our Wild Florida 50k trail race. A favorite race of Runbums, so much so that we worked extra hard to cover him while he raced the 50k! Wild Florida is extra special...2023-11-2249 minEast Coast Ultra Running Podcast017 - Running Beta - 10 Tips for 50k TrainingWe here at RunBum are excited to be releasing a FREE 50k training program. Thats right; free. We don't want your email, likes, follows, or mother's maiden name. We just want you to become a stronger, faster, and smarter runner. In the excitement of finalizing the training plan, which you will eventually find on our website, runbumtours.com, we decided to release a few videos talking about training for a race. Our experience isn't driven by online coaching certificates and lectures; it's found in the hours upon hours of training and race experience here at Runbum. If you h...2023-08-3021 minEast Coast Ultra Running Podcast016 Froggy Mountain Adventures & the Milk ManPaul Tilley decided he wanted a trail of his own. He bought property, near Galax, Virginia, with the intention of building his own epic trail. Fast forward, and we have Froggy Mountain Adventures. A few years later, and lots of sweat hours, he has turned his property into the site of arguably the most vert in a 100 mile race. Each lap is just over 1 mile with 500' up, and 500' down. Do the math. When we think of ultra and trail running, Paul Tilley is the poster boy. He hosts group runs almost every day of the...2023-08-2346 minEast Coast Ultra Running Podcast015- RunFluent- Not just coaching, its a communityThis is an episode that has been in the making since February. Runbum interviewed Ivi Stangle of RunFluent and we've been anxiously awaiting to interview her partner in RunFluent, and life, Chris Stangle. We finally got a chance to talk to Chris a few weeks ago about his coaching, and also 1st place finish at a true FloridaMan race, the Octopus Ultra. A gnarly 100mile in the middle of Florida summer makes this race an epic adventure, even for the seasoned runners. RunFluent is one of few coaching companies that we like to recommend when it comes to...2023-08-161h 19
East Coast Ultra Running PodcastRunning Beta 014 - How to Use Trekking PolesWe here at RunBum Studios have started a new series called "Running Beta." These will be quick episodes with training, gear, and nutrition tips. On todays episode, RunBum talks about something thats sort of taboo in the running world: trekking poles. We think they are a great addition to your long races and training days. Running with poles can drastically help your speed and efficiency at climbing those steep climbs, and also help with those last miles in a long, long race. If you're just listening to this running beta podcast, you might want to check out...2023-08-0112 min
East Coast Ultra Running Podcast013 - Janice Anderson - From the Track to the Trails: GUTS FounderToday the Runbum talks with Janice Anderson. Janice is the epitome of inspiration to switch from the track to the trail. Janice was a fast track athlete from a young age; running her first marathon in the 8th grade at the rocket city marathon! She progressed to running fast 100k road races on the USATF team, setting multiple records and wins. She quickly progressed to one of the best ultra distance runners in the Southeast.She was the first woman to break 17 hours in a 100mile trail race. Held multiple course records, and was a 5 time me...2023-07-2654 minEast Coast Ultra Running Podcast012 - Brad Park - Ten 10 RunningBrad Park is family to the RunBum community. He's been the host of the Ten10 Running club for over 7 years. He is an ultra runner, but more importantly an ultra supporter. When he's not running races, he's always volunteering as aid station captain, trail maintainer, and runner support and crew. If you want to get into the trail running community, Brad is your mentor, and friend. Ten10 run club was where Sean and Scott (our producer and media coordinator) first met. I know, how cute. We here at the podcast are huge advocates...2023-07-181h 03East Coast Ultra Running Podcast011 Lovelyn Findley - O-Town Blazers FounderLovelyn Findley is a remarkable individual who has made significant strides in the trail running community of Central Florida. As the leader of the O-town Blazers trail running group, Lovelyn has played a pivotal role in inspiring and motivating runners of all levels to explore the beautiful trails of the region.Every Saturday, rain or shine, Lovelyn leads the O-town Blazers on exhilarating trail running adventures, primarily along the renowned Florida Trail. Her passion for the sport is infectious, as she encourages her fellow runners to push their boundaries and discover the hidden wonders of nature.2023-07-1047 min
East Coast Ultra Running Podcast010- Tips and Tricks - Heat TrainingWe all know it. We feel it. Summer is here and we still have to get out there and train. Today Runbum has a quick solo-sode talking about heat training, acclimating, and how to properly stay cool. Have a listen, and remember RunBum family... stay cool If you're looking for some fall races for your 2023 calendar, check out our races open for registration now!https://www.runbumtours.com/Podcast produced, edited and all wizardly techy things byLooking Glass Designs, LLChttps://www.lgdesigns.me/@LGDesigns.me2023-07-0511 minEast Coast Ultra Running Podcast009 Grayson Highlands - Come for the Ponies, Stay for the ViewsWe had an amazing race weekend in Grayson Highlands this month. Grayson is a beautiful area, but known to have a "moody" climate; but the weather couldn't have been better! It's hard to describe in words the beauty and diversity of this area. There's rhododendron tunnels traversing creeks and waterfalls. There is open pasture land with grazing longhorn cattle. Then there is the high country; it feels as if its a mix between Scotland and Colorado. Did we mention the wild ponies that are scattered throughout the park??Today's episode is devoted to this beautiful area, Grayson Highlands...2023-05-151h 23East Coast Ultra Running Podcast008- Hyner Trail Challenge: The Run of Your LifeIn this weeks episode, our host, and resident Runbum, traveled to Pennsylvania to participate in the Hyner Trail Challenge. This course has been dubbed, "the run of your life," and "one of the funnest [race] courses in the world!" Sean Michael goes into every detail of the course, and why it's his favorite race in the....WORLD. After that we have some amazing guests to talk about the Hyner and the PA trails. Todays guests:John Dennis Shaffer, is a crucial link to the PA Trail Dogs, helping maintain the trails on the course, and also an a...2023-04-281h 48
East Coast Ultra Running Podcast007- North Carolina's Spring Classics - 7 Sister's 25k & New River Trail 50kThe Runbum crew were out again on this beautiful spring weekend in the Southeast. Sean and Scott talk about training, tempo runs, and how to be humbled at a group run. Sean finally got a chance to run the Seven Sister's 25k in Montreat, NC. A technical loop up Black Mountains east and west ridge lines. He "took it easy" this weekend as this run was just part of his master taper plan for next weeks Hyner 25k. Scott dusted off his speed shoes and went for a fast flat 50k on the New River Trail 50...2023-04-181h 13East Coast Ultra Running Podcast006 - Croom Fools 50k - Sunshine, Sugar Sand, and Sweet D's KitchenWhat's up Bend Don't Break runners!It's the first week of April, so that means it's time for central Florida's Croom Fool's trail race! We had two RunBum race directors out there representing the RunBum community and both had epic race finishes. We all know that our host, Sean Michael, is fast; but our new co-race director, and supervisor of culinary affairs, Deanna Doane absolutely CRUSHED the 50k. She took 1st OVERALL, with a finish time of 4:19:31. Deanna Doane is an all around athlete. When she's not putting in miles on the trail, she's meeting the...2023-04-051h 04East Coast Ultra Running Podcast005 - Georgia Death Race - 2023 Race RecapWow. Thats the easiest way to describe our feelings about the 11th annual, 2023 Georgia Death Race. We had high winds, sideways rain, and a kick-butt National Anthem to start the morning. Beautiful clear skies by sunrise on Akin Mountain. Then the heat and humidity came, making an already challenging race course that much extreme. Today we have two GDR finishers on to tell their story. Finishers is an understatement for these two. Our first guest, Lindsey Clemens is not your ordinary military wife. As a mother of 2 kids she still finds time to get into the mountains...2023-03-311h 05East Coast Ultra Running Podcast004 Georgia Death Race: Drop your burdenToday we have a special episode for you all that love to suffer. You won't suffer through this episode, but you will hear 4 different stories and experiences from runners that have and will have experienced the 'Georgia Death Race.'For those of you that DON'T know what the GDR is, the Georgia Death Race is a 74 ISH mile trail running race from Vogel State Park to Amicalola Falls State Park in North Georgia. Runners are required to carry a 1 lb railroad spike the duration of the race. If you finish then you throw this nail in the...2023-03-201h 54
Miles With Marty PodcastEpisode 33 Dean KarnazesEpisode 33 features my chat with a major influence in my ultra-running life and thousands of others, Dean Karnazes. He chats about some of his epic races and running experiences, his best-selling books, and his new Greek Running tour. I think you will like it.@ultramarathonGreek Running Tours – Discover running routes in Greece by Dean Karnazes@hammernutrition@runspeedlandMy friends Sean and Deanna at @runbumraces are looking for a few good humans to volunteer to work aid stations next weekend, 3/25 at the epic Georgia Death Race. They hook the volunteers up with race...2023-03-161h 08East Coast Ultra Running Podcast003 - Anna Foard & Forgotten Florida: Flipping Fear with GratitudeAnna Ford, former math and statistics teacher, turned data solution architect, talks about her 3rd place experience at Forgotten Florida Race Series. Anna ran the 50 mile distance, which is no small feat. She talks about her mantras and mindset to get through the pain, fear, and fatigue of ultra running. Join our conversation to hear first hand, about her joy in the journey that is, Forgotten Florida. https://www.runbumtours.com/Sign up for a race today!https://ultrasignup.com/groups.aspx?gid=66Go-to for your race day and recovery nutrition2023-03-1540 minEast Coast Ultra Running PodcastUntitled Episode2023-03-061h 54East Coast Ultra Running Podcast002 - Dink Taylor: Mountain Mist and the LegendIn todays episode we have the Mountain Mist 50k LEGEND, Dink Taylor. Dink is the Mountain Mist 50k race director, which just finished it's 29th year in a row. Arguably the best 50k in the Southeast. Sean and Dink discuss the history of the race, its origins as the first ultra trail race in Alabama, and some of the legends that have raced, won, and DNF'd this epic race. Dink is not just a race director. He's ran over 115,000 miles, 207 ultras, 86 marathons, and a total of 1370 races in his legendary running career. Thanks for your con...2023-02-201h 16