RunDoyen - Podcast Details

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Next Level RunningCommon Running Injuries: Jacob HayesIn this month’s episode of the Next Level Running Podcast, Coach Sean Henning and I are joined by Certified Athletic Trainer Jacob Hayes for an in-depth conversation about common running injuries. We break down some of the most frequent issues runners face—like shin splints, IT band syndrome, plantar fasciitis, and more—along with practical tips on how to prevent these setbacks before they start. Jacob also shares valuable advice on effective rehab strategies, when to seek professional help, and how to stay smart and healthy in your training. It was a fun and insightful chat about some of the...2025-07-2643 min

Next Level RunningReal Life Runners -- Angie BrownIn this month's episode of the Next Level Running Podcast Angie Brown of Real Life Runners joins me to talk about the Real Life Runners and women's running! Angie and her husband Kevin started the Real Life Runners as a resource for runners and health-minded individuals to get on track to healthy living.They like to say "Our lives are meant to be awesome. And we wanna show people the shortcut to better health through running, exercise and nutrition." They put a distinct purpose on every run and every workout. They want to make sure that you...2025-06-2642 min

Next Level RunningPart 2 -- Running 101: Starting to TrainIn this month's episode of the Next Level Running Podcast Coach Sean Henning and I continue our conversation about getting started with running! This time we dive into how to start training if you are a beginner, or if you've had a long hiatus from running! We talk about minutes versus miles, effort versus pace, listening to your body versus pushing through! It's a great conversation for those just starting to train and wanting to know how to do so safely and effectively! Check out RunDoyen if you are looking for a World Class Expert Run Coach t...2025-03-2844 min

Next Level RunningRunning 101: How to Get StartedIn this month's episode of the Next Level Running Podcast Coach Sean Henning and I discuss how to get started with running -- call it a Running 101 for beginners! This was a fun episode where we get back to the basics talking about running shoes, gear, running form, overcoming mental obstacles when starting running or a training cycle. Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the D...2025-02-2645 min

Next Level RunningFebruary IG Live Replay: Marathon Base Building with Coach Nico MontanezIn this month's Instagram Live replay with Coach Will Benitez he chats with RunDoyen coach and stud marathoner Nico Montanez about building the base in your marathon training cycle. This is an excellent conversation and gives great insight from a guy who's run 2:09:55 for the marathon! Connect with Coach Nico here:https://www.rundoyen.com/running-coaches/nico-montanez/Connect with Coach Will Benitez:https://www.rundoyen.com/coaching-services/nutrition-coaching/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.r...2025-02-1940 min

Next Level RunningDouble Threshold Training w/ Coach Sean HenningIn this month's episode of the Next Level Running Podcast, Coach Sean Henning is back as we discuss a hot topic with distance running and endurance training -- the Double Threshold! What is it? How can you implement it? Should you implement it? This is the what, the why, the when, and the how of Double Threshold training. Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the D...2025-01-2646 min

Next Level RunningDecember IG Live Replay: Navigating Winter Training w/ Coach Will BenitezIn this month's Instagram Live replay w/ Coach Will Benitez he talks through how he navigates winter training. The winter can be tough -- cold weather, travel, etc. so Coach Will gives his thoughts on how he combats that in this month's episode! Coach Will is our on-site nutrition coach with RunDoyen and happens to run our monthly Instagram Live chats! Will is a professional Nutritionist who has worked with Olympic runners and he's ready to help you fine tune your diet for optimized energy, recovery and general health throughout training. Connect with Coach Will Benitez:h...2024-12-1323 min

Next Level RunningReplay: How to Run while Traveling with Coach David JankowskiIt's the holiday season, so this month, we are talking about running and training while traveling. Whether for work or pleasure, training on vacation can be difficult to fine tune, but this month David and his wife Dana, join us to talk through their tips and tricks to keep the good runs coming.Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https...2024-11-1347 min

Next Level RunningSpeed Work for the Marathon w/ Coach Jacob PhillipsMarathon season is upon us with Chicago earlier this month, New York next week, and the winter and spring marathons approaching! If you want to get faster over the marathon there might be one key element you are missing: Speed work! In this month's episode we are chatting about adding in 'speed work' to your marathon training regiment and what that might look like for you! You can connect with me here: https://www.rundoyen.com/running-coaches/jacob-phillips/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help yo...2024-10-2624 min

Next Level RunningOctober IG Live Replay: Optimizing the Little Things w/ Coach Carrie EllwoodCoach Will Benitez is back with his monthly Instagram Live interview and this month it is with Coach Carrie (Verdon) Ellwood. Coach Will and Carry discuss optimizing the little things to elevate your training. If you are looking to take your running to the next level this is a great listen! Connect with Coach Carrie (Verdon) Ellwood:https://www.rundoyen.com/running-coaches/carrie-verdon/Connect with Coach Will Benitez:https://www.rundoyen.com/coaching-services/nutrition-coaching/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you c...2024-10-1339 min

Next Level RunningLong Run Nutrition w/ Coach Olivia PrattSeptember for the Next Level Running Podcast has been all about the Long Run w/ Coach Olivia Pratt! In our full form podcast earlier this month Coach Olivia walked us through the role that the long run plays in marathon training. Here with our Instagram Live Replay and Coach Will Benitez the talk is about nutrition with the long run! This is another great conversation for those looking to jump into marathon training or implement the long run into your training!Connect with Coach Olivia Pratt:https://www.rundoyen.com/running-coaches/olivia-pratt/Connect with...2024-09-2640 min

Next Level RunningThe Long Run w/ Coach Olivia PrattIn this month's episode of The Next Level Running Podcast we have Coach Olivia Pratt discussing the Long Run and it's roll in Marathon Training. Coach Olivia is no stranger to the marathon or the long run, as she is a US Olympic Trials Qualifier in the Marathon and boasts a personal best of 2:34 from Chicago in 2022. Coach Olivia runs professional for the Hansons-Brooks and is a 3-time US Olympic Trials Qualifier (2 x 10K, 1 x Marathon). This was a fun conversation that I hope you will enjoy! Connect with Coach Olivia Pratt:https://www.rundoyen.com/r...2024-09-1339 min

Next Level RunningFall Racing Considerations w/ Coach Patrick CunniffIn this month's Instagram Live Replay we have host Will Benitez and Coach Patrick Cunniff talking about Fall racing considerations! Coach Patrick is no stranger to the Next Level Running Podcast and has been involved in running for over 40 years! Connect with Coach Patrick (today's guest):https://www.rundoyen.com/running-coaches/patrick-cunniff/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:2024-08-2644 min

Next Level RunningIntroducing Coach Sean Henning: Goals, Discipline, and PassionIn this month's episode of the Next Level Running Podcast, I sit down with new RunDoyen Coach Sean Henning. Coach Sean is a veteran NCAA coach with 15+ years leading collegiate programs. We hear about Coach Sean's background, coaching philosophy and chat all things setting goals, establishing discipline, and the role that passion plays in your pursuits! Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers P...2024-07-2642 min

Next Level RunningSummer Base Training w/ Coach TJ GarlatzIn this month's Instagram Live Replay we have host Will Benitez and Coach TJ Garlatz. And the topic is summer base training -- whether you have a race in the fall, or you just want to make sure you are training right this summer, give this one a listen.You can connect with Coach TJ here:https://www.rundoyen.com/running-coaches/tj-garlatz/Connect with Coach Will Benitez:https://www.rundoyen.com/coaching-services/nutrition-coaching/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen f...2024-07-1545 min

Next Level RunningBreaking Through: Santiago SalemIn this special episode of the Next Level Running Podcast, I sit down with guest Santiago Salem, a RunDoyen client and self proclaimed recreational runner! Santiago started his marathon path by running 5:50, 'dragging himself across the line', and has recently run under 2:45 at the 2023 California International Marathon! This is a great conversation on what it takes to breakthrough mental and physical barriers and how to take your running to the next level! Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/2024-06-2645 min

Next Level RunningPreparing for the Fall Cross Country Season w/ Coach Jacob PhillipsThe summer time is when Champions are made for the Fall Cross Country season! So, as we dive into summer, that is what we are talking about on this month's episode of The Next Level Running Podcast! I've been a head coach for Cross Country at the NCAA level for 20 years now and on this episode I talk through what I believe your summer should look like if you are preparing for a high school or collegiate Cross Country season! You can connect with me here: https://www.rundoyen.com/running-coaches/jacob-phillips/Check out Ru...2024-06-1325 min

Next Level RunningAn Introduction to Coach Dave Berdan: 2-time Winner of the Baltimore MarathonIn this month's episode of The Next Level Running Podcast we have new RunDoyen coach Dave Berdan. Coach Dave is a 2-time winner of the Baltimore Marathon and has coached at pretty much any level you can think of -- middle school, high school, college, adult runners, etc. In this episode we hear all about Coach Dave's running background, coaching influences, and what he's learned along the way! This was a great free-form conversation with lots of little nuggets of advice throughout for any coach or runner! I can't wait to get Coach Dave back on the podcast in...2024-05-2641 min

Next Level RunningRunning Nutrition with Coach Will BenitezIn this month's Instagram Live Replay we have RunDoyen Nutrition Coach Will Benitez doing a Q&A about all things running nutrition! Coach Will is a professional Nutritionist focused on helping runners optimize their nutrition for improved energy, recovery, and health! If you are looking to crush your nutrition goals, look no further than Coach Will. Connect with Coach Will Benitez:https://www.rundoyen.com/coaching-services/nutrition-coaching/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/run...2024-05-1324 min

Next Level RunningMarathon Recovery w/ Coach Jacob PhillipsIn this month's Instagram Live Replay Coach Will Benitez and I discuss what the recovery looks like after racing a marathon! What happens after the marathon? Do you rest, do you keep running, do you run another race? This conversation goes into detail about what to do post-marathon! Connect with me (Coach Jacob) here:https://www.rundoyen.com/running-coaches/jacob-phillips/Connect with Coach Will here:https://www.rundoyen.com/coaching-services/nutrition-coaching/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Li...2024-04-2634 min

Next Level RunningResilient Running w/ RunDoyen Client Kim MantleIn this month's episode of the podcast I have the pleasure of sitting down with RunDoyen Client Kim Mantle! She has an amazing and inspirational story that speaks to the power of pressing on and putting one foot in front of the other! This was an awesome conversation! We also talk through Kim's experience as a client of RunDoyen; she is currently coached by Lindsay Flanagan, one of our world class expert run coaches at RunDoyen! If you want to be inspired then this is a great episode for you! Connect with Coach Lindsay Flanagan here:h...2024-04-1343 min

Next Level RunningThe Power and Importance of Consistency w/ Coach SimoneIn this month's Instagram Live Replay edition of the Next Level Running Podcast Coach Simone Plourde joins Will Benitez to talk about the power and importance of consistency! Coach Simone is one of our newest coaches here at RunDoyen! She currently runs professionally for Nike and believes in the power of the day-to-day! In this episode she talks about how consistency is key! Connect with Coach Simone here:https://www.rundoyen.com/running-coaches/simone-plourde/Connect with Coach Will here:https://www.rundoyen.com/coaching-services/nutrition-coaching/Join the Next Level Running Facebook G...2024-03-2634 min

Next Level RunningThe Boston Marathon w/ Coach Patrick CunniffThis month Coach Patrick Cunniff joins The Next Level Running Podcast to discuss all things Boston Marathon! The 128th running of the Boston Marathon will take place on Monday, April 15th and so we've got the full rundown to get you ready and excited for this year's running! Coach Patrick ran Boston in 2003 and shares some insight from being a New Englander and some great stories about the Boston Marathon, as well as some insight on how to train for and prepare for the race! Check out RunDoyen if you are looking for a World Class Expert...2024-03-1341 min

Next Level RunningMasters Running w/ Coach Mark HadleyThis is part two of my our 2-part conversation with RunDoyen Coach Mark Hadley! Last month Coach Mark and I chatted about training the youth runner, well, today we are back to chat about training the masters runner! A masters runner is anyone over the age of 40, and while there are some differences between the training of a youth and masters runner, there are also some major similarities. Coach Mark and I discuss all of this in this month's episode! Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you c...2024-02-2643 min

Next Level RunningIdentity Within/Outside of Running: A Conversation with Coach Emily VentersIn this month's Instagram Live Replay edition of the Next Level Running Podcast Will Benitez sits down with Coach Emily Venters for an important topic that doesn't often get discussed! Coach Emily is a relatively new coach at RunDoyen and so it was good to hear her story about where she comes from and the role that identity plays within and outside of running. Connect with Coach Emily here:https://www.rundoyen.com/running-coaches/emily-venters/ Connect with Coach Will here:https://www.rundoyen.com/coaching-services/nutrition-coaching/Join the Next Level Running Fa...2024-02-1337 min

Next Level Running2024 US Olympic Team Marathon Trials PreviewWe’ve got a special US Olympic Trials episode for you today! The 2024 US Olympic Team Marathon Trials are on Saturday, February 3rd and we’re going to give a quick rundown of the RunDoyen Coaches who will be toeing the line, as well as my thoughts on the field, the course, the weather, and how the race might play out! Check out the US Olympic Team Marathon Trials website for info on the athletes, the course, qualifications, and more! The journey to Paris starts here: https://www.orlando2024trials.com/ Coach Nico Montanez Bio (curren...2024-01-3016 min

Next Level RunningYouth Running w/ Coach Mark HadleyWe are kicking off the New Year on the Next Level Running Podcast with Coach Mark Hadley as we discuss Youth Running! Coach Mark has coached hundreds of Boston Marathon Qualifiers; but also has a unique perspective on training youth runners as his daughter Alana was a youth phenom qualifying for the US Olympic Marathon Trials at the age of 16! We talk about how to keep training fun, organic, and gradually progressive in a fun conversation with Coach Mark!Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush...2024-01-141h 02

Next Level RunningCrushing Mental Barriers and Training at Altitude: Coaches Will Benitez and Nico MontanezMerry Christmas! We've got a special Christmas IG Live Replay with Coaches Will Benitez and Nico Montanez discussing crushing mental barriers and altitude training! Coach Nico is a new edition to the RunDoyen Coaching Roster; but comes with big accolades after representing Team USA in the World Championships Marathon! Nico holds a personal best time of 2:09 in the marathon and will be running the US Olympic Trials Marathon in February! Connect with Coach Nico here:https://www.rundoyen.com/running-coaches/nico-montanez/Connect with Coach Will here:https://www.rundoyen.com/coaching-services/nutrition-coaching/2023-12-2648 min

Next Level RunningNutrition Tips for Recovery and Race Week w/ Coach Will BenitezCoach Will Benitez is our in-house Nutritionist and is one of the top specialist in his field focused on helping runners! Coach Will has worked with Olympic runners and can help you fine tune your diet of optimized energy, recovery, and general health throughout training. This month, Coach Will is talking about his nutrition tips for recovery and race week in our Instagram Live Replay!Connect with Coach Will here:https://www.rundoyen.com/coaching-services/nutrition-coaching/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen f...2023-12-1338 min

Next Level RunningTop 10 Tips to Become a Better Runner in 2024Happy Thanksgiving from the Next Level Running Podcast! 2023 is winding down and so in this episode we look ahead to 2024! I've got 10 tips to help you become a better runner next year! We'll be back on December 13th with our Instagram Live Replay, but this will be our last full form episode until January 2024! It's been a fun year and I'm excited for what 2024 has in store!Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't...2023-11-2618 min

Next Level RunningListening to Your Body in Training w/ Coach Carrie Verdon and Will BenitezIn this month's IG Live Replay Coach Will and Carrie discuss LISTENING TO YOUR BODY IN TRAINING. What an important conversation and a healthy reminder that we should always be listening to what our body is telling us! Connect with Coach Carrie here:https://www.rundoyen.com/running-coaches/carrie-verdon/Connect with Coach Will here:https://www.rundoyen.com/coaching-services/nutrition-coaching/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/Follow Coa...2023-11-1334 min

Next Level RunningAn Olympic Life w/ RunDoyen Coach Lisa DobriskeyTwo-time Olympian and 2009 World Championships medalist Lisa Dobriskey joins the Next Level Running Podcast to talk about her life in running! Much like last week's conversation with Ryan Vail, Coach Lisa walks us through her start in sport, and we learn about her Olympic journey. Coach Lisa preaches consistency and patience and after hearing her story, you'll see why! I really enjoyed this conversation and can't wait to get Coach Lisa back onto the podcast in the Spring!Coach Lisa's Personal Best Performances:800 meters -- 2:00.141500 meters -- 3:59.50 One Mile -- 4:20.353000 meters -- 8:47.25T...2023-10-261h 09

Next Level RunningLessons Learned from a Professional Runner w/ Coach Ryan VailIn this month's episode of the Next Level Running Podcast, I sit down with RunDoyen expert Coach Ryan Vail and talk about the lessons he has learned through his running career. Ryan was an All-American at Oklahoma State where he helped his team win the 2009 NCAA Championships in Cross Country! Later, Ryan would sign a professional contract to run for Brooks Running, where he qualified for multiple Olympic Trials, US Championships, and had a wonderful career that saw him run personal best times of 13:28 (5000 meters), 27:44 (10,000 meters), 1:02:46 (Half Marathon), and 2:10:57 (Marathon). This was a fun conversation and I feel like...2023-09-2640 min

Next Level RunningNutrition and Hydration for the Marathon: World Championships Prep w/ Coach Lindsay Flanagan9th Place Finisher and top American at the World Championships Marathon in Budapest Coach Lindsey Flanagan talks about her nutrition and hydration in the build-up to her fantastic marathon performance! You won't want to miss this conversation between RunDoyen Coach Lindsay and our in-house nutritionist Will Benitez as they dig into what fueling changes Lindsay made for this cycle that clearly worked! Connect with Coach Lindsay here:https://www.rundoyen.com/running-coaches/lindsay-flanagan/Connect with Coach Will here:https://www.rundoyen.com/coaching-services/nutrition-coaching/Join the Next Level Running Facebook Group: 2023-09-1347 min

Next Level RunningTraining for Cross Country w/ Coach TJ GarlatzIt's been a busy month for Coach TJ as he is back as a guest on this episode of the Next Level Running Podcast! Coach TJ chats with me about Cross Country in this episode and he knows a thing or two about Cross Country! Coach TJ has nearly 20 years of coaching at the NCAA level and last year, his men at Western Washington University were 14th at the NCAA Division II National Championships in Cross Country! If you are getting excited for the upcoming Cross Country season, then this is a must listen! You can connect wi...2023-08-2643 min

Next Level RunningThreshold Training: What it is and why you need it w/ Coach TJ GarlatzCoach TJ Garlatz joins Will Benitez on this month's Instagram Live Chat to discuss all things Threshold Training! Coach TJ has been coaching for nearly 20 years and is currently the Cross Country coach at Western Washington University, where his men's team finished 14th last year at the NCAA Division II Cross Country Championships! Coach TJ talks about what threshold training is, how to use it, and when to use it! This was a busy month for Coach TJ in the podcast world, as he'll be joining me on the full form episode that will drop in just a few...2023-08-1340 min

Next Level RunningWhat it takes to run a Sub 3-Hour Marathon: The Key Elements w/ Coach Jacob PhillipsIn this episode we are talking about the periodization and key elements to running a Sub 3-Hour Marathon! We talk through key sessions, long runs, and what a general plan might look like! You can connect with me here: https://www.rundoyen.com/running-coaches/jacob-phillips/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2023-07-2637 min

Next Level RunningHaving FUN While Training: Why and How w/ Coach Bobby Van AllenCoach Bobby Van Allen joins Will Benitez this month to chat about having FUN while training and let me tell you, Coach Bobby knows a thing or two about having fun in running! He's an 8-time NCAA Coach of the Year at Johns Hopkins University and was inducted into their Hall of Fame in 2020! Last year, his Women's team at Johns Hopkins brought home their 8th NCAA XC Championship in the past 10 years! You can connect with Coach Bobby here: https://www.rundoyen.com/running-coaches/bobby-van-allen/Join the Next Level Running Facebook Group: htt...2023-07-1343 min

Next Level RunningMixing It Up: What to do between Marathon Training Cycles with Coach Lindsay FlanaganDo you want to take your marathon racing to the next level? Well, you are in for a treat with this month's episode of the Next Level Running Podcast! RunDoyen expert coach and Team USA Marathoner Lindsay Flanagan is here to talk about what to do in between your marathon training cycles! Coach Lindsay gives great advice on how to come out of a marathon training cycle and race, and what to do in the weeks or months before you start your next marathon training cycle. It was just announced that Coach Lindsay will be representing Team...2023-06-2640 min

Next Level RunningBeat the Heat: Training in the Summer with Coach Patrick CunniffThe summer is coming, but you've got goals to hit! In this month's episode of the Next Level Running Podcast Coach Patrick Cunniff talks about being smart, proactive, and reasonable with your summer training! There is a ton of great advice in this month's episode that will help you beat the heat (and humidity) and have a great summer of running! Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Patrick (today's guest):https://www.rundoyen.com/running-coaches/patrick-cunniff/Follow @RunDoyen for IG Live sessions: 2023-05-2642 min

Next Level RunningPart 2 of Preparing for your First Marathon: Makena MorleyCoach Makena Morley is back this month with Will Benitez for Part 2 of chat about Preparing for your First Marathon! Coach Makena was 10th in Chicago last year, where she qualified for the US Olympic Marathon Trials in 2024!Connect with Coach Makena (today's guest): https://www.rundoyen.com/running-coaches/makena-morley/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2023-05-1348 min

Next Level RunningPre-Run and Post-Run -- How to have your best run: Dr. Jeff MesserWant to have your best run? Did you know that what you do Pre-run and Post-run have a lot to do with you having a great run or race? In this month's episode of the Next Level Running Podcast Coach Dr. Jeff Messer walks through what you should do Pre-run and Post-run. Coach Jeff is one of the most knowledgeable coaches I know and he gives great advice in this month's episode; including how to prep the night before a morning run, how what your routine should look like before your run, and how to kick start...2023-04-2643 min

Next Level RunningPreparing for your first Marathon: Makena MorleyLooking to prepare for your first marathon? Coach Makena Morley talks us through the preparation she put in for her first marathon in Chicago last year where she finished 10th and qualified for the US Olympic Trials Marathon in 2024! Connect with Coach Makena (today's guest): https://www.rundoyen.com/running-coaches/makena-morley/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2023-04-1340 min

Next Level RunningUltramarathons + Trails: Addi ZerrenerCoach Addi Zerrenner joins us to discuss the what, the why, the how, and the when of ultramarathons, and specifically trails! We talk through the common traits, what to prepare for, and all other things trail and ultra! This was a fun conversation with Coach Addi and gives great insight on how to prepare for and recover from the longer racing distances.Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/Follow @RunDoyen for I...2023-03-2536 min

Next Level RunningEstablishing Consistency: Patrick CunniffCoach Patrick Cunniff joins our IG Live to discuss how to establish consistency in your training. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2023-03-1355 min

Next Level RunningGoal setting for Runners with David JankowskiThis month, Coach Dave gives an overview of goal-setting and ways to shape your season and career. How can you set goals that make you the best athlete you can be in 3 months, 6 months, or 10 years? Doyen Dashers ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2023-01-1346 min

Next Level RunningWinter Running: TJ GarlatzCoach TJ Garlatz joins our IG Live to discussion the how's and why's of winter training. Doyen Dashers ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2022-12-1345 min

Next Level RunningHow to Run while Traveling with David JankowskiIt's the holiday season, so this month, we are talking about running and training while traveling. Whether for work or pleasure, training on vacation can be difficult to fine tune, but this month David and his wife Dana, join us to talk through their tips and tricks to keep the good runs coming. Doyen Dashers ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2022-11-2847 min

Next Level RunningRunning Ruts: How to Break the Blah Carrie Verdon joins our IG Live to discussion strategies to breaking running ruts or lulls in your desire to train. Listen in for tips to reset your body and mind to get back into training. Doyen Dashers ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Carrie (today's guest): https://www.rundoyen.com/running-coaches/carrie-verdon/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2022-11-1339 min

Next Level RunningMaximize your Winter Training with Mark HadleyThis month, Mark Hadley breaks down the tips and tricks you need to maximize your winter training and make winter runs a little more enjoyable despite the cooler temperatures! Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/The RunDoyen Marathon Guide https://www.rundoyen.com/marathon-training-guide/ 2022-10-2654 min

Next Level RunningPerformance Enhancing Practices with Carrie VerdonWe're joined by Coach Carrie Verdon to discuss the little things that put a little extra pep in your step and get you prepared for race day. Join us to learn more about the performance enhancing practices that can help you take your running to the next level!Doyen Dashers ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Carrie (today's guest): https://www.rundoyen.com/running-coaches/carrie-verdon/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2022-09-2651 min

Next Level RunningA Running Coach: What to Expect with Jacob PhillipsEver wondered what a running coach could do for you? This month, Jacob Phillips walks you through the benefits of having expert instruction to take your running to the next level.Doyen Dashers ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Jacob Phillips (today's guest): https://www.rundoyen.com/running-coaches/jacob-phillips/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ 2022-09-1341 min

Next Level RunningVisualizing Success with Addi ZerrennerThis month, Coach Addi walks us through one of the more powerful mental tools in our training toolkit, visualization. Check out this episode to clear your mind and unlock a new level of performance. Doyen Dashers ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2022-08-2658 min

Next Level RunningRunning in the Heat with Drew WartenburgIt's hot out there, so this month Will Benetiz and Drew Wartenburg take on strategies to help you beat the heat and run your best during the summer heat waves. Doyen Dashers ~FREE TRIAL~Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2022-08-1345 min

Next Level RunningShoes, Base Training and more with Ryan VailThis month Ryan Vail joins the NLR podcast to discuss training shoes, base training, and the importance of low intensity periods in your training cycle. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2022-07-2654 min

Next Level RunningIG Live Replay: Most Common Nutrition QuestionsWill is back and joining Jordan Welling to discuss our most common questions about nutrition and hydration on this month's IG Live Running Replay. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Will Benitez (today's guest): https://www.rundoyen.com/running-coaches/will-benitez/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2022-07-1338 min

Next Level RunningRecovery Runs with Michelle ChewinsRecovery runs, or easy days, are often one of the most neglected components of our training. But how can you improve your execution of easy days to get the most out of the non-heavy workout runs? This week, Michelle Chewins joins us to walk through the Easy Run. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Michelle Chewins (today's guest): https://www.rundoyen.com/running-coaches/michelle-chewens/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2022-06-2634 min

Next Level RunningIG Live Replay: Speed Training for the Marathon with Mark HadleyThis month, Mark Hadley breaks down speed training for your marathon, walking us through the whens, wheres, and hows of getting your speed on. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/The RunDoyen Marathon Guide https://www.rundoyen.com/marathon-training-guide/ 2022-06-1341 min

Next Level RunningRun/Life Balance: Finding your Groove with Lisa DobriskeyWe all struggle to get a good... well, better training routine that doesn't total derail all of our commitments. This month, Lisa Dobriskey joins the Next Level Running podcast to walk you through a few strategies that can help you improve you Running/Life balance. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Lisa Dobriskey (today's guest): https://www.rundoyen.com/running-coaches/lisa-dobriskey/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/Follow @RunDoyen for IG Live sessions: https://www.i...2022-05-261h 05

Next Level RunningIG Live Replay: Overcoming Obstacles with Addi ZerrennerThis month Addi Zerrenner joins us to discuss strength training to support endurance training. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Will Benitez (today's host): https://www.rundoyen.com/running-coaches/will-benitez/Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2022-05-1335 min

Next Level RunningSelecting a Marathon with Drew WartenburgIt's that time of year, when you look at the schedule and start thinking about a fall racing plan. As you sit down with your goals and the race calendar, what are the things you should consider as you select the right race? This month Drew Wartenburg walks us through the key considerations to help you find your way to the right starting line. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/Connect with Coach D...2022-04-261h 00

Next Level RunningIG Live Replay: Marathon Recovery with Ryan VailThis month Ryan Vail joins us to discuss ways to you improve your post race recovery routine. Join us to learn ways you can improve that ways you approach post race fatigue to keep yourself health and motivated for your next big PR. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2022-04-1333 min

Next Level RunningRace Strategy for All Distances with TJ GarlatzHave you ever wondered how the pros maximize their ability on race day? This month Coach TJ Garlatz joins us to walk through the ways elite athletes optimize their race strategy to get big PRs or big wins. Check out this episode to learn what you can take away from elite strategy to improve your race day. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/Connect with Coach Dave (podcast host): https://www.rundoyen.com...2022-03-261h 12

Next Level RunningIG Live Replay: The Boston MarathonThis month is all things Boston as we prep for the upcoming Boston Marathon. Whether you're running Boston, hoping to qualify, or excited to spectate this month's IG Live covers everything you need to know!Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Lindsay Flanagan (today's guest): https://www.rundoyen.com/running-coaches/lindsay-flanagan/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2022-03-1337 min

Next Level RunningOptimizing Your Training Cycles with Mark HadleyHave you ever wondered why every endurance cycle focuses on the a seven day week? Did you ever wonder if you could do a longer running week? This month, Mark Hadley breaks down how to build a training cycle focused on your strengths, experience, and goals. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/Follow @RunDoyen for IG Live se...2022-02-261h 02

Next Level RunningIG Live Replay: Interval Training with Dr. Jeff MesserThis month Dr. Jeff Messer joins our IG Live Running Replay to discuss interval training. Ever wondered how to best execute an interval session or how to best fit intervals into your training? Welp, this is an episode for you.Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/2022-02-1347 min

Next Level RunningNutrition to Optimize training with Will BenitezOnce again, Will is back to talk about nutrition and how we can improve our recovery by eating better. Will provides a thorough overview of easy ways you can improve your diet to optimize your training. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Will Benitez (today's guest): https://www.rundoyen.com/running-coaches/will-benitez/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski 2022-01-261h 12

Next Level RunningIG Live Replay: Customizing Your Training PlanThis month Drew Wartenburg joins our IG Live Running Replays to talk about ways you can customize your training plan based on your race distance, speed, and experience.Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/2022-01-1349 min

Next Level RunningOvertraining with Ryan VailOvertraining... we all do it. But what are some common types of overtraining and how can we avoid overdoing it in our endurance training? This month, Ryan Vail joins the podcast to walk through the common mistakes runners make in training that leave us feeling flat, smashed, and just plain off on race day. Don't worry, we aren't all doom and gloom as Ryan provides some great tips to help you avoid the overtraining bug! Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Ryan Vail (today's guest): h...2021-12-2654 min

Next Level RunningIG Live Replay: Base Training with Bobby Van AllenThis month Johns Hopkins' head coach Bobby Van Allen joins our IG Live Running Replays to talk about base training and how to best execute a building segment of your training cycle. Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/running-coaches/bobby-van-allen/2021-12-1334 min

Next Level RunningInjuries: What's in a Niggle? with Steph ReillyThis month Olympian and RunDoyen coach, Steph Reilly, joins the NLR podcast to talk injuries. How to avoid them, see them coming, and treat them when they happen. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2021-11-261h 08

Next Level RunningIG Live Replay: The Taper with TJ GarlatzIt's half marathon day, time for an IG Live Running Replay!Have you ever wondered how much you should cut mileage before a milestone race? Or whether you should cut mileage the days or weeks before the race? This month Jordan Welling and Tj Garlatz discuss how to best taper for your goal race in our IG Live Replay. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/Follow @RunDoyen for IG L...2021-11-1359 min

Next Level RunningThe Science Behind Your Training with Dr. Jeff MesserThis month Dr. Jeff Messer joins the NLR podcast to provide an introduction to the science behind endurance training. Check out this episode to get a crash course in exercise science and some key running and endurance training terms that will help you better focus your training for success. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/Follow @RunDoyen for IG L...2021-10-261h 04

Next Level RunningIG Live Replay: Approaching Different Racing Distances (5k, 10k, half, and full marathon) with Steph ReillyIt's half marathon day, time for an IG Live Running Replay! This month we have our newest coach, Steph Reilly joining us to discuss how to approach training and racing for different running distances. Many of us struggle to get the legs ready for various race distances, especially if we tend to gravitate toward one racing distance. This month, Steph shares her thoughts and experience adjusting your training and mindset to help you better navigate moving up or down in distance. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning 2021-10-1355 min

Next Level RunningMisconceptions and Mistakes Every Runner MakesThere is a lot of misinformation out there in the distance running world, so for this episode we did our best to dispel some of the most common distance running myths and misconceptions. This month, Lindsay Flanagan and Mark Hadley join the Next Level Running podcast to set the record straight and help you avoid these common mistakes. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Lindsay Flanagan (today's guest): https://www.rundoyen.com/running-coaches/lindsay-flanagan/Connect with Coach Mark Hadley (today's guest): https://www...2021-09-261h 05

Next Level RunningSPECIAL EDITION: Facebook Group Q&AThis week, Dave answers your questions from the Next Level Running Facebook group message boards. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2021-09-1346 min

Next Level RunningTraining Supplements (stretching, core, and more) with Bobby Van AllenThis month Johns Hopkins' head coach Bobby Van Allen joins the Next Level Running Podcast to talk about the little things than can make a big difference in your running training. If you are looking to become a more complete runner and gain the most out of the time you put into your training, this is the episode for you. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/running-coaches/bobby-van-allen/Connect with Coach Dave (podcast host...2021-08-261h 05

Next Level RunningIG Live Replay: Why Strength Training with Dr. Mike HerreraStrength has become an increasingly important aspect of endurance training. In this IG live replay, our strength coach Dr. Mike Herrera and Coach Will Benitez discuss why runners should utilize strength into training plans, especially for the marathon. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Dr. Mike (today's guest): https://www.rundoyen.com/coaching-services/strength-coaching/ Connect with Coach Will (IG LIve host): https://www.rundoyen.com/coaching-services/nutrition-coaching/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2021-08-1346 min

Next Level RunningTraining your Brain for Runners with Addi ZerrennerEver wondered how you can stay motivated, build mental toughness, beat away self doubt? Well, this month Addi Zerrenner walks you through some strategies to overcome your mental weaknesses and improve your running performance. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/2021-07-261h 15

Next Level RunningIG Live Replay: 5 Tenets of Endurance Training with Mark HadleyThis month Will is joined by coach Mark Hadley to discuss the 5 main tenets of endurance training to help you train smarter. 2021-07-1336 min

Next Level RunningHow to set better goals with T.J. GarlatzAre you setting the right types of goals? This month TJ Garlatz joins the Next Level Running podcast to discuss goal setting strategies and pit-falls. Join us to make sure you are taking these simple steps to improve your running and racing. 2021-06-261h 05