Shows
RunFitFab: The PodcastGu's, Shoes, and runDisney...poo's?Kristin and Devon are back with a very unserious (but necessary) catch-up on Disneyland Half Marathon Weekend, runDisney announcements and Princess shoe speculations!They also chat strength training, creatine, and finding the time you need to create a consistent workout schedule for yourself!Strength Programs can be found at www.runfitmama.netFollow along @runfitfabpodcast @runfitmama @fitfabdopeyAnd be sure to join our patreon group!
2026-02-1844 minRunFitFab: The PodcastShort n' Sweet Episode: Reading Client Goals & Discussing Our Running Journeys!Kristin and Devon are back with a mini episode discussing clients goals for 2026, and their individual running journeys. This episode was recorded in December...so it's sort of like a blast from the past! Thank you to the clients mentioned for sharing your big plans for 2026. Strength Programs: www.runfitmama.netPatreon: Runfitmama "RunFitFab"IG: @runfitfabpodcast @runfitmama @fitfabdopey
2026-02-0827 minRunFitFab: The PodcastA Mini WDW Marathon Recap Episode!Kristin and Devon recap the WDW marathon weekend! More to come, they just wanted to squeeze this one in before Disneyland!Follow along @runfitfabpodcast @fitfabdopey @runfitmamaStrength training programs: www.runfitmama.net
2026-01-2747 minRunFitFab: The PodcastEnjoy The *Dopey* Process: Special Guest Episode!Devon & Kristin are so excited to kick off the new year with special guest: Deanna Mongello of WDW Running Team! Deanna gives us all the insights into what it's like to be perfectly Dopey :) If you'd like to give Deanna a follow, you can find her: @dmongello and www.wdwradio.com/runFollow along with us: @fitfabdopey @runfitmama @runfitfabpodcastSupport our podcast and join our patreon by searching RunFitMama, and become part of the clerb!RFF Strength...
2026-01-0300 minRunFitFab: The PodcastNYE Goals & Aligning Ourselves with Year 2026Devon & Kristin return for a quickie NYE episode! See you all at marathon weekend! Follow us @runfitmama @fitfabdopey @runfitfabpodcastPatreon: http://patreon.com/RunfitmamaStrength Programs: www.runfitmama.net
2025-12-3139 minRunFitFab: The Podcast'Twas the Lead Up to Marathon Weekend!Your Coaches Devon and Kristin answer fun listener questions on this week's pod! Be sure to listen along on one of your simulation runs this weekend!!Follow us at : @runfitfabpodcast @runfitmama @fitfabdopeyStrength and Running programs: www.runfitmama.netPlease support us and join our patreon!
2025-12-2038 minRunFitFab: The PodcastSpoiler Season and Giving ThanksYour Coaches are BACK for a fun-filled holiday episode where they chat about new medal reveals for Disneyland Races & Princess Half Marathon.They also touch on spoliers, favorite holiday foods, and charities they'll be running with for NYC and Chicago!Follow along @runfitfabpodcast @runfitmama @fitfabdopeyStrength programs @ www.runfitmama.netJoin our patreon! https://www.patreon.com/Runfitmama
2025-12-121h 00RunFitFab: The PodcastCatch Up Session & Pre-Wine and Dine ThoughtsWelcome back to another episode (that we recorded before Wine and Dine but then life got in the way a bit!)We hope you enjoy our catch up chat, and are enjoying those longer mileage runs! Sign up for our strength training programs at www.runfitmama.net and email Kristin if interested in a ticket for our Pop-Up in January! Follow us: @runfitmama , @fitfabdopey and @runfitfabpodcast
2025-11-101h 05RunFitFab: The PodcastRecapping Disneyland's Halloween Race Weekend!Your coaches Devon & Kristin yip and yap all things Disneyland Halloween Race Weekend! Plus a new segment called "Shady Pines"! If you'd like to follow us:@runfitmama @fitfabdopey @runfitfabpodcastStrength Programs:www.runfitmama.netPop-Up Tickets: Please email Kristin - runfitmamafitness@gmail.comIf you'd like a chance to be interviewed on our podcast, please DM us!
2025-09-1949 minRunFitFab: The PodcastHalloween Half Marathon Follow Along!Be sure to have the spookiest race by following along with Coach Kristin as your Disneyland Halloween Half Marathon guide! Be sure to tag us and follow @runfitmama @fitfabdopey @runfitfabpodcastwww.runfitmama.net
2025-09-0206 minRunFitFab: The PodcastPooh's Q+A Corner: Costumes, Supplements, and Your "Why"Join your Coaches, Devon & Kristin for a quick Q+A episode before Halloween Race Weekend! Follow along: @runfitmama, @fitfabdopey, @runfitfabpodcastSign up for our strength programs! www.runfitmama.net - we start 4 new programs on Sept 1!To sign up for our patreon, please visit https://www.patreon.com/Runfitmama
2025-08-2448 minRunFitFab: The PodcastRalph or Franck or Alexander or CharlesWelcome to another deeply under-caffeinated episode where Kristin and Devon dive deep into millennial pop culture, and discuss Halloween Race Weekend Courses along with the new Virtual 12ks of Christmas! Sign up for our programs www.runfitmama.netFollow along: @runfitmama @fitfabdopey @runfitfabpodcastBecome a patreon member: https://www.patreon.com/RunfitmamaDon't forget to rate, review and subscribe!
2025-08-121h 16RunFitFab: The PodcastSpringtime Surprise at Pooh's Corner!Your coaches are back for another fun episode chatting about Springtime Surprise themes, current training schedules, and Disneyland Halloween Race Weekend! Be sure to give us a follow @fitfabdopey @runfitmama @runfitfabpodcast , and be sure to rate, review, and subscribe! To become a patreon member, please join here: https://www.patreon.com/RunfitmamaTo join one of our many strength programs, please visit www.runfitmama.net
2025-07-1746 minRunFitFab: The PodcastYou Get To Do This: Special Guest Episode!We are back with a very exciting new episode featuring our special guest: Carissa Galloway! We hope you enjoy the amazing chat we had with everyone's favorite runDisney race announcer! If you'd like to sign up for one of our programs: https://www.runfitmama.net/If you'd like to become a member of our Patreon: https://www.patreon.com/RunfitmamaFollow us: @fitfabdopey @runfitmama @runfitfabpodcast Follow our Special Guest: @carissa_gway Please rate, review, and subscribe for more content!
2025-06-191h 08RunFitFab: The PodcastLucy & Ethel & Halloween Medal RevealWelcome back to another fun episode where Devon and Kristin share their thoughts on the runDisney Halloween Half Marathon Weekend Medals, as well as give insight into how to stay committed and cool during those summer workouts!Follow us: @runfitmama @fitfabdopey @runfitfabpodcast Patreon: https://www.patreon.com/Runfitmama - tickets for our pop-up are now available to patreon members!Strength Programs: www.runfitmama.net
2025-06-1546 minRunFitFab: The PodcastMeredith Returns: Princess Race Themes 2026Devon & Kristin are back and boy did they call it! A quick episode had to be recorded to capture the breaking news of Princess Half Marathon Weekend Themes!Follow us: @runfitmama @fitfabdopey @runfitfabpodcastStrength programs: www.runfitmama.netPatreon: https://www.patreon.com/Runfitmama
2025-06-0652 minRunFitFab: The PodcastThe Alarm's Gone Off: Special Guest Episode!This week, Devon & Kristin host a special guest to the podcast!Follow Rise&Run and be sure to leave this podcast episode a review if you'd like to hear from more special guests!Strength Training Programs: www.runfitmama.netPatreon: https://www.patreon.com/RunfitmamaFollow us: @runfitmama @fitfabdisney @runfitfabpodcast
2025-05-261h 01RunFitFab: The PodcastIG LIVE: Disneyland's Halloween Race Weekend ChatDevon & Kristin recorded an IG LIVE for this special episode in REAL TIME! There's still time to sign up for the Halloween RFF Program over at www.runfitmama.netBe sure to rate, review, and subscribe! Also, be sure to sign up for our patreon channel for special merch, pop-up info, and monthly zooms with patreon members. Follow us: @runfitmama @fitfabdopey @runfitfabpodcast
2025-05-0752 minRunFitFab: The PodcasthYpErTrOpHy & runDisney's Disneyland Announcement!Join your two coaches as they go over hypertrophy training and runDisney's big and latest news! (the runDisney announcement is at 45:45)Join our strength programs at www.runfitmama.net- RFF Halloween begins May 1- RFF In Summer begins June 1Follow us @runfitmama @fitfabdopey @runfitfabpodcast on IG! And make sure you sign up for our patreon to be included in special messaging, monthly zoom conferences and more!https://www.patreon.com/c/Runfitmama/posts
2025-04-231h 10RunFitFab: The PodcastSpringtime & Yap: The End to Another runDisney Race SeasonDevon & Kristin are back to chat about their experience at Springtime Surprise Weekend (the grand finale to a runDisney race season)! Join our Patreon: https://www.patreon.com/c/Runfitmama/postsJoin Our Halloween or In Summer Programs *starting soon*:https://www.runfitmama.net/virtual-workout-programsFollow us on Instagram @runfitmama @fitfabdopey @runfitfabpodcast
2025-04-161h 16RunFitFab: The PodcastSugar Water & Pre-Training-Training for SpringDevon & Kristin are back to answer listener and patreon member questions! They also chat about summer series virtual themes and upcoming Disney movies!Upcoming RFF Programs: - Royal Core 4.0: April 1st- RFF Halloween: May 1st - In Summer: June 1st Programs can be found at www. runfitmama.net Join our patreon!https://www.patreon.com/c/Runfitmama/postsFollow us: @runfitmama @fitfabdopey @runfitfabpodcast
2025-03-221h 04RunFitFab: The PodcastCatching up on Princess Weekend, WDW Marathon Registration, and RunFitFab!It's been a minute, but Kristin and Devon are making their way back into the podcast arena to bring you lots of fresh new topics to chat about. First they discuss Registration day for the WDW Marathon Weekend, then they chat about how Princess Weekend went and answer questions taken from RFF Patreon members!If you'd like to sign up for the patreon - please click the link: https://patreon.com/Runfitmama?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_linkIf you'd like to sign up...
2025-03-161h 05RunFitFab: The PodcastPrincess Half Marathon Follow Along!Join your coach, Kristin, as she takes you through the 2025 Princess Half Marathon Course! Congratulations to all Princess Runners, Walkers, and Wheelers!Follow us at: @runfitmama @fitfabdopey @runfitfabpodcastStrength programs: www.runfitmama.net
2025-02-1908 minRunFitFab: The PodcastEagles, Possums, & Princesses...Oh My!For this episode, Devon & Kristin chat about future race weekend theme predictions, as well as future princess picks. They also chat football, the upcoming Princess Half Marathon weekend, and answer a lot of listener questions!Please rate, review, and subscribe to our channel AND become a new patreon member! https://www.patreon.com/c/runfitmama/chatsBe sure to check out our many strength training programs: www.runfitmama.netFollow us @runfitmama , @fitfabdopey and @runfitfabpodcast
2025-02-1456 minRunFitFab: The PodcastDisneyland Half Marathon Weekend Recap!Join Devon & Kristin as they chat all about the Disneyland Race Weekend. They also chat briefly about upcoming Princess Half Marathon Weekend!Join our strength programs @ runfitmama.net ..."Sculpt and Soar" is now in session :)Follow us:@runfitmama@fitfabdopey@runfitfabpodcast
2025-02-0951 minRunFitFab: The PodcastWDW Marathon Weekend 2025 Recap: Part IIJoin your coaches, Devon & Kristin, on their walk/run down marathon weekend memory lane!! PART TWO!
If you'd like to sign up for our patreon, please click the link! https://www.patreon.com/c/Runfitmama/posts
If you'd like to sign up for our strength training programs, please visit www.runfitmama.net
Follow along at:
@runfitfabpodcast
@runfitmama
@fitfabdopey
2025-01-311h 02RunFitFab: The PodcastWDW Marathon Weekend 2025 Recap: Part IJoin your coaches, Devon & Kristin, on their walk/run down marathon weekend memory lane!! PART ONE!
If you'd like to support the podcast, please sign up for our Patreon! https://www.patreon.com/Runfitmama?utm_source=campaign-search-results
If you'd like to sign up for one of our strength training programs, please visit runfitmama.net
Follow along at:
@runfitfabpodcast
@runfitmama
@fitfabdopey
2025-01-2852 min
Rise and Run173: Live from the RunFitFab Pop Up!Join us as we celebrate the excitement of Marathon Weekend at Walt Disney World during the inaugural RunFitFab Pop Up. We delve into the joys of training, share memorable stories, and tackle race day nerves with insights from runners in the community.• Celebrating the inaugural Run Fit Fab meetup• Sharing experiences from the Walt Disney World Marathon Weekend 5K and 10K• Discussing training tips for upcoming events• Emphasizing community support during race preparations• Addressing strategies for managing race day nerves• Highlighting favorite Disney character meet-and-greets• Opening the floor for audience questions and stories
2025-01-1635 minRunFitFab: The PodcastChoosing Joy: Marathon Weekend Ready! (feat. @kimmyrunstheworld)Devon and Kristin are prepping and packing for WDW Marathon Weekend! They go over cold weather gear for chilly race temps and get to chat with friend (and client), Kimmy!
Be sure to follow @runfitfabpodcast @runfitmama @fitfabdopey @kimmyrunstheworld
And be sure to check out our Half Marathon and Marathon Run-Along podcast episodes during your races!
AND be sure to check out Kimmy's youtube channel: Sisters Run the World
SEE YOU AT MARATHON WEEKEND!! YOU'VE CAN GO THE DISTANCE, GUMMY...
2025-01-031h 02RunFitFab: The PodcastWDW Marathon 2025 Listen and Run-Along!Follow along as Kristin keeps you company with fun music, inspirational words, and great coaching (as always!)
**This episode is specifically meant to be followed along during the WDW Marathon Race**
The music selections can be found here by clicking the link - https://open.spotify.com/playlist/7rIBKvRvrTQ6NjDADFuUuC?si=_eBQ3emmSz6M0u0t5FptTw
^ Save the playlist or add it to your favorites for an easy follow along. :)
Let us know how you did on race...
2025-01-0208 minRunFitFab: The PodcastWDW Half Marathon 2025 Listen and Run-Along!Follow along as Kristin keeps you company with fun music and great coaching (as always!).
**This episode is specifically meant to be followed along during the WDW Half Marathon Race**
The music selections can be found here by clicking the link - https://open.spotify.com/playlist/4CilttOD6BgRb5c5qRrj8V?si=bLRInxOATnOP4gR_7XQo8A
^ Save the playlist or add it to your favorites for an easy follow along. :)
Let us know if you had fun during...
2024-12-3005 min
Rise and Run170: Marathon Weekend Prep with RunFitFabCurious about how six months of dedicated training culminates into a thrilling Marathon Weekend experience? Get ready to feel the rush as we explore the final countdown to race day, just two weeks away.Ever imagined joining a Disney-themed race dressed as a Dalmatian alongside 100 other joyful participants? Step into the fun and unique world of the 101 Dalmatians themed group run, where creativity and inclusivity reign supreme. Devon and Kristin stop to delve into the excitement and anticipation for the Run Fit Fab event, affectionately known as the Rise and Run prom. With a DJ...
2024-12-261h 37RunFitFab: The PodcastClient Shoutouts, Q&A, and Taper Time!Devon & Kristin are anxiously awaiting marathon weekend - and it's just around the corner! Along with the first EVER RunFitFab Pop-Up!
Your two trainers discuss client wins, nutrition for simulation weekend, tapering, and creating a comfortable space at Disney World during your race weekend.
Sign up for their strength and running programs at runfitmama.net
Follow along @runfitmama @fitfabdopey and @runfitfabpodcast
Don't forget to rate, review and subscribe!
2024-12-2052 minRunFitFab: The PodcastThis and Yap: American Girl Dolls and Running Through the HolidaysDevon & Kristin are on top of their podcast GAME! Actually, they just like to yap with each other. :)
Listen to this episode to learn more about runDisney Halloween themes for 2025, AND the RFF themes for going the distance this holiday season!
Please leave us a review and be sure to grab your tickets to our Pop-up on January 10th 2025!
Follow @runfitfabpodcast , @runfitmama , & @fitfabdopey
2024-11-2059 minRunFitFab: The PodcastNYC x W&D Race Weekend Recaps!Kristin and Devon go through each of their race weekends.
Kristin ran the NYC Marathon for the 1st time, and Devon ran the Wine and Dine Half Marathon for the 2nd time.
From start to finish, they recap all of the festivities, snacks, camaraderie, and race day miles.
Follow the podcast on IG: @runfitfabpodcast
@runfitmama & @fitfabdopey
Tickets available for the Pop-up, and strength training plans at www.runfitmama.net
Please rate, review, and subscribe!!
2024-11-161h 35RunFitFab: The PodcastWDW Marathon Race Course BreakdownIn this episode, Devon and Kristin breakdown the *new* WDW marathon race course map, and give fueling insights as well as answer listener questions!
Follow along on IG @runfitfabpodcast
@fitfabdopey - Devon
@runfitmama - Kristin
www.runfitmama.net < >
2024-10-231h 09RunFitFab: The PodcastIt's a Write-Off: Halloween Half Marathon WeekendKristin gives Devon the full scoop on Disneyland's Inaugural Halloween Race Weekend!
Episode Highlights:
- Expo Day
- Race Days
- Themeing
- Costumes
- Next Year's Race Theme Predictions
If you'd like to come to our Pop-Up on January 10th, please click the link to purchase tickets! Hope to see you there!
https://www.eventbrite.com/e/runfitfab-tickets-901896666207?aff=ebdssbdestsearch
Follow us on socials:
Kristin @runfitmama
Devon...
2024-09-271h 06RunFitFab: The PodcastMojo Dojo Villains HouseOn this weeks episode, Devon & Kristin cover clients stories of running through hard times. They also chat about all the announcements during D23, and beyond!
Please subscribe, follow and review for a discount on future merch!
Follow us on IG @runfitmama and @fitfabdopey
Training Programs can be purchased at www.runfitmama.net
Pop-Up Tickets are now on sale! Please visit the link below:
https://www.eventbrite.com/e/runfitfab-tickets-901896666207?aff=ebdssbdestsearch
2024-08-181h 19RunFitFab: The PodcastDid We Manifest a Pop-Up at Walt Disney World?!Devon and Kristin are back and eager to chat about all things POP-UP! They just announced that friends and fellow podcasters, Rise and Run, will be joining your coaches for a fun filled LIVE podcast episode at the POP-UP after the workout!
Devon and Kristin also chat in length about calf and achilles Injuries, how to strengthen the lower leg muscles, and ways to avoid injuries while training.
If you like this episode, please leave a review! You can find Devon @fitfabdopey and Kristin @runfitmama on IG.
2024-08-091h 16
Rise and Run150: Pop Up Surprises with RunFitFabWelcome to our our 150th episode of the Rise and Run podcast! Join hosts Bob, Alysha, Greg, John, Lexi, and Jack as we celebrate this major milestone with special guests Devon and Kristin. Curious about the themes for the upcoming Springtime Surprise races? Our hosts share their mixed reactions to themes like Hercules, Big Hero 6, and Pixar movies, revealing personal connections for these exciting events. We also dive into Devon and Kristin's supportive experiences with the Dopey Strong Facebook group. Their plans for a special Marathon Weekend event are sure to inspire and motivate you. We'll highlight...
2024-08-081h 56RunFitFab: The PodcastGold Stars, Cornhole Stops, and Princess Themes RevealedOn Episode 12 of RunFitFab, Kristin and Devon chat about Dopey Strong and Runfitfab members "high's" of the week and months of their training cycles.
They also chat about fueling, takeaways from their marathon experiences, and more.
PLUS, they chat all things princess themes!!
Don't forget to rate the pod and check out our running/strength programs at www.runfitmama.net
Devon @fitfabdopey
Kristin @runfitmama
2024-07-2052 minRunFitFab: The PodcastRunFitFab Q+A: Part IOn this episode, Devon and Kristin answer listener questions!
If you'd like to ask any running, fitness, or Disney questions - please post in Dopey Strong group on FB or DM us! @runfitmama and @fitfabdopey
Strength and Running Programs www.runfitmama.net
2024-06-2856 minRunFitFab: The PodcastThemes, Luteals, and GlutealsDevon & Kristin ARE BACK!!! They have thoughts about a lot and can't wait for you to listen!
Follow our Instagrams: @runfitmama and @fitfabdopey
Training plans at www.runfitmama.net
2024-06-181h 08RunFitFab: The PodcastHeigh Ho's Before Bros: Princess 2024 RecapDevon and Kristin are BACK with a breakdown of both their Princess Half Marathon Weekend events! They discuss each race distance, character sightings, merchandise, and next year's potential princess medals!
For more info on RunFitFab, follow Devon @fitfabdisney and Kristin @runfitmama on IG!
www.runfitmama.net for our training plans!
2024-03-111h 01RunFitFab: The PodcastGrab Your Tater Tots, It's Almost Princess Weekend!Your coaches Kristin and Devon are back with a fun-filled episode chatting all things Princess Weekend! They have plenty of tips, tricks, and foodie options that will get you feeling your best during the magical race events! You've got this, Princess!
Follow along @runfitmama & @fitfabdisney
Strength & Running Programs: www.runfitmama.net
2024-02-091h 23RunFitFab: The PodcastHercules' Heel: Disneyland Half Marathon Weekend Recap Part IIKristin and Devon are back with more thoughts on the Disneyland Race Weekend! It's made it's official comeback, but not without some hiccups. Overall, the ladies of RunFitFab had a lot of fun breaking down all the memorable moments!
Follow along: @runfitmama & @fitfabdisney
Our strength training programs can be found at runfitmama.net
2024-02-041h 15RunFitFab: The PodcastShe's In The Splits Again: WDW Marathon Weekend Recap Part IDevon & Kristin are officially back from the races! They will be covering both WDW Marathon Weekend and Disneyland Half Marathon Weekend in two parts! There is just so much ground to cover!
Please leave us a review if you enjoyed our podcast episode!
Follow along at:
@fitfabydisney & @runfitmama
Running and Strength Training Plans: https://www.runfitmama.net/
2024-01-261h 07RunFitFab: The PodcastLock Us Up: WDW Marathon Weekend is Almost Here!On Episode 5 of RunFitFab: The Podcast, Kristin and Devon have the stomach butterflies. They also have a lot to say about recent runDisney decisions. Join your trainers as they gear up for WDW Marathon Weekend and Disneyland Half Marathon Weekend.
Follow along on IG: @runfitmama and @fitfabdisney
2023-12-241h 09RunFitFab: The PodcastLet's Chat Pre-Race BluesOn this new episode of RunFitFab the Pod, Devon & Kristin chat about the weeks leading up to marathon weekend and how best to prepare our bodies! They also touch on tapering, corrective exercise, and how to budget while at a runDisney race weekend!
You've got this, and your trainers are with you every step of the way!
Follow Devon @fitfabdisney and Kristin @runfitmama on IG, and use code "RUNFITFAB" for 10% off your order with Zip-A-Dee Tees - applies to runDisney inspired merchandise only!
Comment...
2023-12-1257 minRunFitFab: The PodcastThey Don't Know We Know They KnowWelcome to Episode 3! Devon and Kristin chat listener topics, such as, postpartum running, fueling for race day, and holiday favorites. Make sure to join your hosts for the first 4k of the 12k's of Christmas on December 2nd!
Follow Devon & Kristin on Instagram:
@fitfabdisney and @runfitmama
2023-11-2757 minRunFitFab: The PodcastLes Poissons: A W&D Recap of SortsKristin and Devon are here to chat about all the fun they witnessed (via social media) at Wine and Dine Half Marathon Weekend! They share their favorite costumes from the event, as well as their thoughts on setting long term goals during training season. Thank you to everyone who sent in questions this week!
RunFitFab Strength Training Plans: www.runfitmama.net
Follow Devon & Kristin: @fitfabdisney & @runfitmama
2023-11-1259 min
RunFitFab: The PodcastWelcome to Pooh's CornerDevon & Kristin are getting antsy for the start of runDisney season! On today's FIRST episode, they discuss Wine and Dine Half Marathon Weekend, RunFitFab Training Programs, and do a little Q&A for listeners.
Follow us on socials:
Devon @fitfabdisney
Kristin @runfitmama
Website for RunFitFab Programs:
www.runfitmama.net
Leave us a review and tag us in your IG stories during your long runs :)
2023-10-2759 min