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Early Miles with Steve Gonser
#11 NeverSecond with Bill Armstrong
Bill Armstrong, co-founder of Neversecond, joins the show to break down one of the biggest shifts happening in endurance sports today… fueling.For years, endurance athletes were told to take in minimal carbohydrates during training and racing. That approach shaped how runners fueled for decades. But as the sport has evolved, so has the understanding of how much fueling actually impacts performance.In this episode, Steve Gonser sits down with Bill to unpack the full story behind Neversecond and the evolution of modern fueling strategies. From early misconceptions around carbohydrate intake to the breakthrough of mu...
2026-04-28
1h 23
THE RUNNER'S SOLE
Use It or Lose It: Are Your Feet Getting Weaker Without You Realising?
🎙️ Use It or Lose It: Are Your Feet Getting Weaker Without You Realising?Most runners focus on mileage, pace, and shoes…But what if the real problem is something you’re not even thinking about?In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller explains the powerful concept of “use it or lose it” — and how modern running habits may actually be weakening your feet over time.Your shoes are doing more than ever — cushioning, stabilising, absorbing impact — but that comes at a cost.👉 The m...
2026-04-20
19 min
Early Miles with Steve Gonser
#10 Pushing the Limit with Ethan Shuley
We recorded this episode at 5 a.m. to catch Ethan Shuley while he’s in Japan living and training.Before running 2:07 and landing one of the top 10 fastest U.S. marathon times, Ethan’s start in the sport wasn’t what you’d expect. He talks through the early days of struggling to keep up, skipping races, and not enjoying running… and the moments that shifted his mindset.In this conversation, we get into:His early experience with running and what almost pushed him away from the sportThe turning point that changed how he approached...
2026-04-14
1h 34
Early Miles with Steve Gonser
#9 11 Second Miss with Elle Orie
Running a 2:30 marathon while attending medical school is a rare balancing act. In this episode, Steve Gonser sits down with Elle Orie to explore the path from multi-sport athlete in Orchard Park, New York, to Cornell distance runner, Colorado steeplechaser, and emerging elite marathoner. Gabrielle reflects on her late start in competitive running, her development through collegiate track and cross country, and how a strong aerobic base from swimming shaped her endurance progression.The conversation also dives into the realities of pursuing elite-level performance while managing the demands of medical training. Elle discusses waking up at 3 a...
2026-04-12
1h 21
On Your Left with Trails of Mississippi
On Your Left - Episode #25: Coaches’ Corner with Mary Swayze
In this special Coaches’ Corner episode of On Your Left, Matt Clem sits down with Mary Swayze, Doctor of Physical Therapy, Board-Certified Orthopedic Specialist, and Level 2 USA Triathlon Coach. This is not surface-level advice, this is real, earned insight from someone who has lived it at a high level. Mary brings over a decade of clinical experience and elite endurance performance to the table. A former Division I soccer player at Ole Miss and a three-time Ironman World Championship finisher in Kona, she now coaches athletes full-time out of Longmont, Colorado. She understands both sides of the eq...
2026-03-30
1h 24
All In Run Club Podcast - by Lee Grantham
Why You Keep Failing at the Marathon
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 Why You Keep Failing at the Marathon (The Real Reason)0:12 Most Runners Never Learn Proper Marathon Effort0:24 Marathon Pacing Advice: Why “Start Easy” Isn’t Enough0:55 Why Marathon Failure Is Not Just a Fitness Problem1:30 The 5-6-7 Effort Problem in Marathon Training2:14 Why Marathon Runners Struggle to Judge Effort Correctly3:08 The Real Marathon Pacing Mistake (Too Expensive Early Pace)4:30 Why Most Marathon Training Plans Don’t Prepare Y...
2026-03-28
15 min
Early Miles with Steve Gonser
#8 Underfueling with Shannon Wilson MS RDN CDN CDCES CSSD
In this episode, we sit down with registered sports dietitian Shannon Wilson to break down the most common fueling mistakes runners make—starting with chronic underfueling. Together, they outline practical ways runners can match intake to training load, recognize red flags of low energy availability, and shift away from weight-loss goals during a marathon build to reduce injury risk and protect performance.The conversation also covers simple, repeatable strategies for long-run prep, carb loading, and during-run fueling—plus how to trial gels, candy, and drink mixes to find what works. We close with recovery basi...
2026-03-23
1h 05
Early Miles with Steve Gonser
#7 Going All In: Joe Whelan
Joe Whelan’s path to 2:09 was not linear. From breaking his kneecap in college to battling recurring stress fractures, he spent years navigating setbacks, under-recovery, and training imbalances. After stepping away from the sport and later returning through self-coached marathon builds, Whelan steadily rebuilt his engine—learning how fueling, sleep, controlled volume progression, and smarter intensity distribution separated 2:15 fitness from 2:09 performance.In this episode, he breaks down the mindset shift that fueled his breakthrough, the decision to leave full-time work to prioritize recovery, and the tactical execution behind his course-record win at the Austin Marathon. Whelan also reflects on O...
2026-03-10
1h 07
Early Miles with Steve Gonser
#6 Sleep (And) Traning with Dr. Jeff Durmer MD PhD
In this conversation, Jeffrey Durmer discusses his journey from athlete to sleep expert, explores the evolution of sleep medicine, the impact of consumer technology on sleep tracking, and the significance of heart rate variability (HRV). He emphasizes the effects of sleep deprivation, cultural attitudes towards sleep, and strategies for optimizing sleep for athletic performance, including the importance of circadian rhythms and food timing. In this conversation, Dr. Jeffrey Durmer discusses the significance of chronotypes in determining sleep patterns, the importance of recovery sleep for athletes, and the impact of mood on sleep quality. He emphasizes the benefits of light...
2026-02-25
1h 33
Early Miles with Steve Gonser
#5 Don't Call It a Comeback: Keira D'Amato
Keira D'Amato joins Early Miles to unpack one of the most unconventional journeys in American distance running. From five-time Virginia state champion to collegiate All-American at American University, her early trajectory pointed toward elite competition—until injuries, burnout, and an insurance-denied surgery led her to step away from the sport entirely. Nearly a decade later, after marriage, motherhood, and a full professional career, she returned to running with a 90-second effort that would ultimately evolve into an American record in the marathon.In this conversation, she details the mindset shift that fueled her second ch...
2026-02-13
1h 35
Early Miles with Steve Gonser
#4 Training for Spring Races
In this episode, we break down how to structure half or full marathon training so we can build fitness without breaking down. We use the idea of three training “levers” — duration, frequency, and effort — and explain why pulling more than one at the same time is where many runners get hurt. We talk about giving ourselves a long enough training runway, spending the first 50–70% of a plan focused on base building and conversation-pace running, and being careful not to overload our weeks with too much speed work too early. The goal isn’t to crush every workout — it’s to stay consiste...
2026-01-30
47 min
All In Run Club Podcast - by Lee Grantham
Why Focusing on Marathon Times Limits Your Potential
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:23 The Plateau Myth00:35 Marathon Plateau Broken00:41 Personal Run Coaching Plan01:25 Dream Goal - Marathon Majors02:17 Marathon Training03:25 VO₂max: The Real Ceiling04:34 Training Smart on Low Mileage05:52 Marathon Key Workouts06:36 Training Smart vs. Training Hard07:13 Optimal Structure 07:48 Your Marathon Potential Is Higher08:29 24-minute PB in 16-weeks09:22 Pacing Mastery10:19 Aim high and Learn the right way to train. ▬...
2026-01-30
13 min
All In Run Club Podcast - by Lee Grantham
Sub-3 Hour Marathon In 4 Months? Here's How
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Sub-3 Marathon Plan (3:20–4:00 Runner Blueprint)00:25 The Mindset That Creates Massive Breakthroughs01:12 Stop Aiming Low: Train Toward Your True Potential01:58 The Simple Structure: 2 Quality Runs Per Week02:45 Why Short Rest Intervals Make You Faster (And Safer)03:22 Key Session 1: Intervals (60s Rest, Controlled Effort)04:08 Kill the Hero Workout: Consistency Beats Ego05:00 Warm-Up Rule: Don’t Waste the First Reps05:55 Key Session 1 Alternative: Repeats (Strava Heatmaps)07:24 Hill Reps: B...
2026-01-17
17 min
Early Miles with Steve Gonser
#3 ER to WR: Anne Flower
Anne shares her journey from a childhood filled with outdoor adventures in Cincinnati to becoming a record-breaking ultramarathon runner. She discusses her experiences in various races, including the Leadville 100 and Tunnel Hill, and how her background as an ER physician influences her approach to running and training. Anne emphasizes the importance of balancing her professional life with her passion for the outdoors and running, and her commitment to fostering a love of nature in her family. With aspirations for future races and a focus on her nonprofit work, Anne's story is one of resilience, adventure, and the joy of...
2026-01-10
1h 07
All In Run Club Podcast - by Lee Grantham
Most Runners Get Zone 2 Wrong Without Realizing
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Zone 2 defined00:38 Personal Run Coaching01:41 What is Lactate Threshold03:51 Zone 1 vs Zone 204:08 Building Endurance05:02 How to find your LT106:23 Most Runners Get Zone 2 Wrong07:54 Perceived Effort09:01 Talk Test10:15 Faster Progress ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong h...
2026-01-10
11 min
All In Run Club Podcast - by Lee Grantham
If You’re New to Running, Start Like This
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 Start Running Plan (Beginner to Half Marathon/Marathon)0:18 My Story: 4:25 Marathon to 2:21 (Coach Intro)0:45 Coaching Help: Build Discipline + Habit That Sticks1:37 Rule #1: Morning Movement Habit (No Motivation Needed)2:00 Lay Out Your Kit: Beat Cold Weather + Remove Friction2:17 Fasted Morning Walk/Run Benefits (Fat Loss + Mindset)3:02 Stop Scrolling: Get Out the Door Faster (Morning Routine)3:12 Week 1: Walk 20 Minutes Daily (Install the Habit)3:58 Week 2: Run/Walk Method (10 x 1...
2026-01-09
10 min
Early Miles with Steve Gonser
#2 Ohio to Olympic Trials: Felicia Pasadyn
Felicia Pasadyn is a 2:35 marathoner, former Olympic Trials swimmer, and current NYU medical student who returned to elite-level running by doing almost everything differently than the standard marathon playbook.In this conversation, Felicia talks about growing up in Brunswick, Ohio, competing at Harvard and Ohio State, and how her background in swimming shaped her approach to training, strength work, and injury management. We get into her unconventional buildup to the New York City Marathon, including managing an Achilles issue days before the race and what it was like lining up and racing in the pro field.
2026-01-01
1h 19
Early Miles with Steve Gonser
#1 All About Me?
Steve Gonser shares his journey from a reluctant runner to a passionate marathoner, discussing his experiences, challenges, and the evolution of his training methods. He highlights the importance of context in research, the role of strength training, and his personal health discoveries. The episode sets the stage for future conversations with athletes and experts in the running community.
2026-01-01
54 min
Early Miles with Steve Gonser
About This Podcast
Most conversations about running focus on performance.Times. Results. The highlight reel.Early Miles is a long-form conversation podcast about how runners are shaped over time, not just how they perform on race day.Some episodes center on personal stories. Others dive deep with experts. And some are driven by questions from the running community.Hosted by physical therapist and runner Steve Gonser, the show explores the early decisions, struggles, failures, pivots, and quiet habits that compound when no one is watching. From everyday runners to coaches, clinicians, and researchers, Early Miles...
2025-12-31
01 min
All In Run Club Podcast - by Lee Grantham
Train Like an Athlete, Eat Like One: How Runners Get Leaner Without Dieting
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:23 The Plateau Myth00:35 Marathon Plateau Broken00:41 Personal Run Coaching Plan01:25 Dream Goal - Marathon Majors02:17 Marathon Training03:25 VO₂max: The Real Ceiling04:34 Training Smart on Low Mileage05:52 Marathon Key Workouts06:36 Training Smart vs. Training Hard07:13 Optimal Structure 07:48 Your Marathon Potential Is Higher08:29 24-minute PB in 16-weeks09:22 Pacing Mastery10:19 Aim high and Learn the right way to train. ▬...
2025-12-17
18 min
All In Run Club Podcast - by Lee Grantham
The 3 Types of Runners – How To Become The Only One That Breaks Through
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 – Intro: The 3 Types of Runners00:25 – Why Most Runners Don’t Improve00:55 – The 3 Runner Mindsets Explained01:40 – Group 1: The Talented Runner Who Plateaus02:45 – Group 2: The Runner Who Improves03:55 – Group 3: The Runner Who Breaks Through05:10 – Real Runners Who Broke Through (Attila & Thomas)06:35 – The Psychology of Praise vs Progress08:20 – The Kindergarten Experiment09:50 – Elite Mindsets: Kipchoge, Phelps, Djokovic12:15 – Why Mindset Determines Your Ceiling13:45 – How to Become the Runner Who Breaks Through
2025-12-12
17 min
All In Run Club Podcast - by Lee Grantham
The 10 Race Week Mistakes That Make or Break Your Marathon
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:23 Make or Break Your Marathon00:38 Marathon Taper01:04 10 Marathon Week Race Mistakes02:08 Marathon Training Program03:25 Travel Smart04:39 Marathon Mindset05:48 Running Tips06:53 Personal Best07:37 Carb Load?08:51 How to conserve energy09:13 Mentality of a Champion10:02 Doubts and Fears11:11 Look forward to the hard part11:52 Expect it to be tough12:51 Who Am I?13:50 You came to do a job. Execute.
2025-12-07
18 min
All In Run Club Podcast - by Lee Grantham
The Truth About Marathon Training: It’s Not About Running
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:14 Marathon Training00:47 Marathon Motivation01:38 Marathon Mindset02:18 Mental Strength03:04 Excuses Vs. Execution04:11 Personal Development04:55 The Real Purpose of Marathon Training05:29 It’s Not About Running06:51 The Marathon Mindset in Tough Situations07:29 Make It Happen08:07 The Truth About Marathon Training09:02 When it gets to the 20-mile mark, who are you?09:52 Get It Done. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬...
2025-12-04
11 min
All In Run Club Podcast - by Lee Grantham
Marathon Plateau Broken: The Real Reason He Finally Hit 2:48
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:23 The Plateau Myth00:35 Marathon Plateau Broken00:41 Personal Run Coaching Plan01:25 Dream Goal - Marathon Majors02:17 Marathon Training03:25 VO₂max: The Real Ceiling04:34 Training Smart on Low Mileage05:52 Marathon Key Workouts06:36 Training Smart vs. Training Hard07:13 Optimal Structure 07:48 Your Marathon Potential Is Higher08:29 24-minute PB in 16-weeks09:22 Pacing Mastery10:19 Aim high and Learn the right way to train. ▬...
2025-12-03
10 min
All In Run Club Podcast - by Lee Grantham
Long Run Pacing Explained: The Secret to Marathon Success
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:11 How Fast Should Your Long Runs Be?00:38 Personal Run Coaching01:11 Long Run Pacing Explained01:42 Marathon Pace02:02 The Secret to Marathon Success03:25 Specific Long Run04:03 Marathon Training05:01 Marathon Pacing05:42 Progression Run06:38 Marathon Effort07:48 Marathon Pace Run08:46 Heart Rate Average10:24 Marathon PR ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch so...
2025-10-17
11 min
All In Run Club Podcast - by Lee Grantham
5 Things NOT To Do Before You Run: Avoid These Common Mistakes
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Months
2025-08-22
09 min
All In Run Club Podcast - by Lee Grantham
Running: The One Thing You're Probably Doing Wrong
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU Are you making a common mistake in your running routine that's holding you back? In this video, I uncover the one critical aspect most runners overlook. By addr...
2025-08-21
02 min
All In Run Club Podcast - by Lee Grantham
How Easy Should An Easy Run Be? Understanding the Perfect Pace
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Months
2025-08-21
08 min
The Flame: Entertainment & Sports
Shedeur Sanders Shines in Preseason Debut: Composed, Professional & Ready for the NFL
Shedeur Sanders made his highly anticipated NFL preseason debut — and he looked nothing like a rookie.Rob breaks down his standout performance using three words: composure, professionalism, and willingness to learn. From quick sideline adjustments with OC Tommy Rees to building instant chemistry with Kaden Davis and Luke Floriea, Shedeur showed poise well beyond his years.We also talk about:His high football IQ and pocket awarenessTwo touchdown passes and a highlight dime on the runSmart decision-making, including sliding to avoid injuryAreas for improvement, like throwing the ball away under pressureThe Browns defeated the Panthers 30–10, and Shedeur’s debut has us eve...
2025-08-09
07 min
All In Run Club Podcast - by Lee Grantham
My Running Shoe Rotation That Keeps Me Fast and Injury-Free
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:35 Personal Run Coaching01:04 100km in 6 hours 6201:34 Running Shoes are Individual02:35 Running Shoe Comfort03:39 Every Shoe Has a Purpose04:01 Supershoes04:41 Running Body Becomes Weak05:25 Stride Length and Cadence06:01 Cramping?06:31 Strengthen the Running Body07:02 Generation 1 Nike 4%07:28 Dennis Kimetto - Adidas Adios08:08 Super shoe effect on Marathon Times09:12 Adidas' special foam with BASF10:02 Nike HQ in Oregon10:45 Shoe Dog by Phil Knight11:11 Bill Bowerman to M...
2025-07-19
20 min
All In Run Club Podcast - by Lee Grantham
Marathon Training Tips: How to Break Through Your Plateau
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:24 Marathon Training Tips01:09 How to Break Through Your Plateau01:51 You're not building02:33 Identity of a Runner03:04 Enthusiasm for Running03:46 Change the Goal04:39 5K Training05:33 Sub-3-Hour Marathon06:07 Optimise07:11 Remove Limiting Beliefs ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
2025-07-16
08 min
Fit For Life Podcast
Creating a Method For a Performance-Driven Routine | Season 3 Episode 6 | Fit For Life Podcast
Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443--------In the final episode of Season 3, Martin and Dominic bring the running-themed series to a close with a deep dive into methodology, exploring how busy professionals, business owners and consultants can design and sustain a performance-driven routine, even with packed schedules and competing priorities.This episode is all about building a practical, sustainable method for achieving your health and performance goals without adding overwhelm.We explore:🏃♂️How to build a running or training plan that complements—not compete...
2025-06-02
24 min
All In Run Club Podcast - by Lee Grantham
Stop Wasting Your Runs—The Truth About Junk Miles and Grey Zones
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:27 Personal Run Coaching00:55 Grey Zones - Question01:31 Misuse of terms in running02:44 Stop Wasting Your Runs03:20 What is the purpose of the run?04:08 Build the foundation05:22 Junk Miles06:08 Aerobic Base & Recovery Enhancement 07:28 The Truth About Junk Miles and Grey Zones08:02 Endurance Triangle09:02 When is it good to be in the "Grey Zone" ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t...
2025-05-29
10 min
Mind Body Marathon: Running, Health & Human Performance
New Running Coaching Service: Faster Without Fail. Discussion with Founders Dr. Leo Kormanik and Zach Goulet with Samua Kormanik as the Host
In this informal and energetic episode of the MindBodyMarathon podcast, Dr. Leo Kormanik and Zach Goulet announce the launch of their new running coaching service, Faster Without Fail, inspired by Leo’s book of the same name. The show is hosted by Samua Kormanik, Dr. Leo's wife. The coaching program combines years of experience in exercise physiology, chiropractic care, injury rehab, and elite-level training. Leo shares his journey from exercise physiology and internships at the Olympic Training Centers in Chula Vista and Colorado Springs to becoming a sports chiropractor, drawing on a unique blend of research, clinical, and athletic ex...
2025-05-26
43 min
All In Run Club Podcast - by Lee Grantham
Can Easy Runs Be Too Easy? Finding the Balance in Your Running
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthsht...
2025-05-01
08 min
All In Run Club Podcast - by Lee Grantham
Cycling for Runners - Ride Smarter to Run Faster
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:26 London Marathon01:10 5 Rules to Ride Right01:15 Rule 102:22 Rule 203:43 Rule 305:04 Rule 407:29 Rule 508:22 Perfect Social Activity09:00 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https...
2025-04-15
11 min
Under The Orange Lights
S1E7 Running, Balance & How OTF Powers the Miles 🏃♀️🌲
In this energizing episode of Under the Orange Lights, Coach Lamara welcomes the incredible Coach Jean—an 8-year Orangetheory veteran, former Division 1 high jumper at Indiana University, mom of three, ultra runner, and a coaching force in Bloomington, Indiana.With spring breaking and running season in full swing across the Midwest, Coach Jean shares how Orangetheory Fitness is her secret weapon for dominating both road and trail running. Whether it’s preparing for long-distance ultras or simply getting stronger, she reveals how the science-backed intervals, strength training, and heart rate-based coaching at OTF help her build endurance, redu...
2025-04-13
42 min
All In Run Club Podcast - by Lee Grantham
I Ditched the 9-to-5 to Travel Full-Time and You Can Too!
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11...
2025-04-02
12 min
All In Run Club Podcast - by Lee Grantham
Are You Making This HUGE Long Run Mistake?
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 M...
2025-04-02
08 min
All In Run Club Podcast - by Lee Grantham
12 Weeks to Abu Dhabi Marathon: My Training SECRETS Revealed
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11...
2025-04-02
12 min
All In Run Club Podcast - by Lee Grantham
RUN FASTER in 2024 with these Interval Training TIPS!
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37...
2025-04-02
09 min
All In Run Club Podcast - by Lee Grantham
Is the Sub-3-Hour Marathon Overrated? Here’s What No One Tells You!
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in...
2025-04-01
09 min
All In Run Club Podcast - by Lee Grantham
How My 10K Training Evolved: From 39:51 to 33:27
📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttp...
2025-03-26
10 min
All In Run Club Podcast - by Lee Grantham
How To Run a Sub-20 Minute 5km In Just 5 Weeks
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • How My Marathon Training Evolved: From 4:25 to 2:21 https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl • Unlock Your Potential: The 20-Minute Running Revolution! https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp • My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu...
2025-03-22
09 min
All In Run Club Podcast - by Lee Grantham
Supershoe Secrets: Maximize Running Performance with the Right Timing
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • How My Marathon Training Evolved: From 4:25 to 2:21 https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl • Unlock Your Potential: The 20-Minute Running Revolution! https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp • My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu...
2025-03-22
09 min
All In Run Club Podcast - by Lee Grantham
The 8 Biggest Mistakes Runners Make and How to Avoid Them | Common Running Mistakes
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:03 Your Starting Point01:27 Mistake 101:57 Mistake 202:34 Mistake 303:04 Mistake 403:57 Mistake 504:25 Mistake 605:01 Mistake 705:55 Mistake 807:42 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgN...
2025-03-15
08 min
All In Run Club Podcast - by Lee Grantham
The Power of 20 Minutes: Transform Your Running Journey
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11...
2025-03-10
09 min
All In Run Club Podcast - by Lee Grantham
The Secret to Breaking the Sub-3 Hour Marathon Barrier
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:58 What is the goal?02:06 Session 103:26 Session 204:28 Session 305:33 Session 406:09 Session 5 07:25 Mistake 108:01 Mistake 208:33 Mistake 309:09 Mistake 409:52 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg...
2025-03-09
10 min
All In Run Club Podcast - by Lee Grantham
Run Your Fastest Half Marathon With These 3 Secret Training Sessions!
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:01 Duration and Timing of the Long Run01:59 Long Slow Distance02:34 Specific Long Run 104:19 Specific Long Run 206:14 Specific Long Run 307:43 Run Progressions 08:42 Race Taper09:57 How to enhance these runs10:54 Half Marathon - Final Thoughts▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my...
2025-03-05
11 min
All In Run Club Podcast - by Lee Grantham
The Power of 20 Minutes: Transform Your Running Journey
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching☀️My Training Camps: https://allin.run/collections/training-camps🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZm...
2025-01-15
09 min
The Aging Athlete
#28 Interview with RunsmartOnline.com Founder and DPT -Steve Gonser
Steve Gonser is the founder of RunSmartonline.com (https://runsmartonline.com/ ) who's mission is to provide access to quality training and running programs that provide the foundation for a long and healthy running career. The RunSmart online platform helps runners get back to running faster. Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 6x Boston Marathon Qualifier, a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.Steve runs 2 pro...
2021-07-17
41 min
The Zack Arnold Podcast
Taking Back Your Day (And Your Identity)
Training for and successfully running a marathon is an accomplishment few will ever achieve. Running a marathon in under 4 hours? Fewer people still. But training for a marathon, running it in under 4 hours, and ALSO working as an assistant editor on the TV series Empire? That's downright insanity!Or is it?In this episode I have a candid in-person conversation with Natalie Boschan, my assistant editor and partner in crime, about why she chose to take on this monumental task, and more importantly how it helped her grow stronger as a human being.
2016-03-15
1h 02
The Wellcast
Preventing Common Running Injuries
Runners are determined and often adopt a mantra of “I can push through this.” Which is fine when you hit the mental wall during a race that you’ve prepared for, but not when it comes to ignoring your bodies warning signs and addressing aches early. RunSMART physical therapist, Shannon Barie shares her knowledge about how to identify aches that may lead to injury and how to prevent common running injuries.
2015-06-23
00 min
The Mechanical Care Forum
MCF Episode 36 – Allan Besselink, Part 1: Smart Practices With the Athletic Population
In episode 36 of the Mechanical Care Forum, we feature Allan Besselink, a Diplomat in Mechanical Diagnosis & Therapy (MDT), an adjunct instructor for PTA and PT students, a running coach, blogger, private practice owner and author of "RunSmart: A Comprehensive Approach To Injury-Free Running." Allan shares his perspective in light of all of these hats he wears. We hope to deliver this content to the committed professional who wants to improve his/her care and we hope to do it in a way that is easily accessible, the world over, in today's technological age. To...
2014-10-26
35 min
Move Forward Radio
Waking Sleeping Glutes In Runners
March 13, 2014: In the March 2014 issue of Runner's World, one of the magazine's editors serves as a test subject at a new running clinic at New York University's Langone Medical Center. Katie McDonald Neitz, a longtime recreational runner who has dealt with her share of injuries, visited the new RunSmart clinic and was put through numerous tests to assesss her overrall strengths and weaknesses. In today's episode, Katie recounts her experience, and her diagnosis of inactive glute muscles. Joining her is James Koo, PT, DPT, OCS, SCS, one of the many physical therapists she met at the specialized running clinic, and...
2014-03-13
00 min