Shows
All In Run Club Podcast - by Lee GranthamHow to Train for a Sub-90 Minute Half MarathonA sub-90 half marathon isn't won on your hard days or your easy days — it's won in the middle, at threshold, the work most runners skip.If you're running 1:32–1:50 for the half now and want to break 90 (and one day break 3 hours), you're probably training in two speeds.Here are the two sessions that fix it, why sub-90 shows up as a byproduct of sub-3 marathon training, and the 5K Check that tells you where you stand today.Most runners chasing a sub-90 half marathon train at two speeds: flat out on hard days, long and...
2026-06-2608 min
All In Run Club Podcast - by Lee GranthamSub-3 Marathon: The 2 Numbers That Prove You're ReadyAre you ready to run a sub-3 marathon? Before you commit to a sub-3 training block, there are two numbers that tell you you're ready — not nearly ready, ready. The first: a solo 10K time trial in 40 minutes. The second: holding 4:00/km (6:26 per mile) for a full hour — a 15K in 60 minutes, or a 10-mile race in about 64. I break down the exact sessions to build both, why I coach to effort instead of pace, and how one runner went from 3:21 to a 2:56 first sub-3 in Chicago. These are indicators, not goals — hit them on an upward curve and you're...
2026-06-2409 min
Early Miles with Steve Gonser#14 Ultra DNF at Cayuga 50Most race recaps you hear are the highlight reel — the PRs, the podiums, the "everything clicked" days. This one isn't that.In this episode, I walk through a 50-mile mountain ultra in Ithaca's gorge country that I'd trained hard for — the best shape I've been in in a decade — and the day it came apart anyway. I DNF'd at mile 35 with 7,200 feet of climbing already in my legs, then spent the night back at the hotel watching the clock, worried I was sliding into rhabdomyolysis.I pull up my heart rate and elevation data and talk t...
2026-05-3145 minEarly Miles with Steve Gonser#13 RED-S and the Female Runner with Dr. Kate Ackerman MD MPHDr. Kate Ackerman, co-founder and president of the WHSP Institute (Women's Health, Sports & Performance) and head doctor for US Rowing, joins the show to walk through one of the most important and least understood topics in women's endurance sport: Relative Energy Deficiency in Sport, or RED-S.When Dr. Ackerman made the US national rowing team during her first year of medical school over 25 years ago, she opened her sports medicine textbook and noticed something strange — women were a chapter. A single chapter. Every protocol she was training under had been studied in men. That gap shaped her en...
2026-05-2855 min
Buffalo Marathon#9 Course Review with Al LongoThe Buffalo Marathon is one of the most welcoming races on the late-spring calendar, and nobody knows the course better than the man who designs it. In this episode, Steve Gonser of RunSmart, sits down with Buffalo Marathon Course Director Al Longo for a complete walkthrough of race weekend — from what to expect when you wake up Sunday morning, to every mile of the course, to where to find your people at the finish.Whether you're toeing the line for your first marathon or chasing a PR on a course you've run before, Al's insider perspective will ch...
2026-05-1854 minEarly Miles with Steve Gonser#12 Clearing the Calendar with Felicia PasadynSaucony pro runner and NYU medical student Felicia Pasadyn returns to Early Miles for the conversation no one wanted to record. Months after signing her first pro contract, Felicia ran a 32:04 PR to win The TEN in late March… and days later was diagnosed with a calcaneal stress fracture. Boston was off the calendar.In this episode, Steve Gonser sits down with Felicia to walk through the full timeline. The delayed symptom onset. The diagnostic journey from a clean X-ray through to the MRI at NYU that finally caught it. The unusual location of the injury and wh...
2026-05-131h 24Buffalo Marathon#8 Snyder Track & Field with Kelsey GratienIn this interview, we explore the journey of a passionate runner and entrepreneur, Kelsey Gratien, who, with her husband Pete, transformed their love for track and field into a thriving community-focused business. From her early days in soccer to founding Snyder Track and Field, discover insights on youth sports development, community building, and balancing a full-time career with entrepreneurial dreams.Learn more about Snyder Track & Field:https://www.snydertrackandfield.com/Connect with RunSmart:https://instagram.com/runsmartofficialhttps://runsmartonline.comLearn more or register...
2026-05-1253 minEarly Miles with Steve Gonser#11 NeverSecond with Bill ArmstrongBill Armstrong, co-founder of Neversecond, joins the show to break down one of the biggest shifts happening in endurance sports today… fueling.For years, endurance athletes were told to take in minimal carbohydrates during training and racing. That approach shaped how runners fueled for decades. But as the sport has evolved, so has the understanding of how much fueling actually impacts performance.In this episode, Steve Gonser sits down with Bill to unpack the full story behind Neversecond and the evolution of modern fueling strategies. From early misconceptions around carbohydrate intake to the breakthrough of mu...
2026-04-281h 23Buffalo Marathon#7 Gels and Fueling with Bill Armstrong of Never SecondBill Armstrong, co-founder of Neversecond and the official on-course fueling sponsor of the Buffalo Marathon, joins the show to break down one of the biggest shifts happening in endurance sports today… fueling.For years, runners were told to take in 30 to 60 grams of carbs per hour. That’s changed. In a big way.In this episode, Steve Gonser sits down with Bill to unpack what’s driving the move toward higher carbohydrate intake, how elite athletes are fueling at levels once thought impossible, and what that means for everyday runners preparing for race day in Buffal...
2026-04-2157 min
THE RUNNER'S SOLEUse It or Lose It: Are Your Feet Getting Weaker Without You Realising?🎙️ Use It or Lose It: Are Your Feet Getting Weaker Without You Realising?Most runners focus on mileage, pace, and shoes…But what if the real problem is something you’re not even thinking about?In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller explains the powerful concept of “use it or lose it” — and how modern running habits may actually be weakening your feet over time.Your shoes are doing more than ever — cushioning, stabilising, absorbing impact — but that comes at a cost.👉 The m...
2026-04-2019 minEarly Miles with Steve Gonser#10 Pushing the Limit with Ethan ShuleyWe recorded this episode at 5 a.m. to catch Ethan Shuley while he’s in Japan living and training.Before running 2:07 and landing one of the top 10 fastest U.S. marathon times, Ethan’s start in the sport wasn’t what you’d expect. He talks through the early days of struggling to keep up, skipping races, and not enjoying running… and the moments that shifted his mindset.In this conversation, we get into:His early experience with running and what almost pushed him away from the sportThe turning point that changed how he approached...
2026-04-141h 34Buffalo Marathon#6 Kesley Anderson, Chelsea Lovell - First Half Marathon VibesWhat does it actually look like to train for your first half marathon when you're balancing real life, busy schedules, and zero prior experience at that distance?In this episode, we sit down with Kelsey Anderson and Chelsea Lovell from WIVB-TV as they prepare for their first 13.1.This is not a polished “runner story.” It’s the real version. How they got started, what pushed them to commit, what training actually feels like, and what they’re learning along the way.If you’ve ever thought about running a half marathon or you remember w...
2026-04-1430 minEarly Miles with Steve Gonser#9 11 Second Miss with Elle OrieRunning a 2:30 marathon while attending medical school is a rare balancing act. In this episode, Steve Gonser sits down with Elle Orie to explore the path from multi-sport athlete in Orchard Park, New York, to Cornell distance runner, Colorado steeplechaser, and emerging elite marathoner. Gabrielle reflects on her late start in competitive running, her development through collegiate track and cross country, and how a strong aerobic base from swimming shaped her endurance progression.The conversation also dives into the realities of pursuing elite-level performance while managing the demands of medical training. Elle discusses waking up at 3 a...
2026-04-121h 21
On Your Left with Trails of MississippiOn Your Left - Episode #25: Coaches’ Corner with Mary SwayzeIn this special Coaches’ Corner episode of On Your Left, Matt Clem sits down with Mary Swayze, Doctor of Physical Therapy, Board-Certified Orthopedic Specialist, and Level 2 USA Triathlon Coach. This is not surface-level advice, this is real, earned insight from someone who has lived it at a high level.
Mary brings over a decade of clinical experience and elite endurance performance to the table. A former Division I soccer player at Ole Miss and a three-time Ironman World Championship finisher in Kona, she now coaches athletes full-time out of Longmont, Colorado. She understands both sides of the eq...
2026-03-301h 24
All In Run Club Podcast - by Lee GranthamWhy You Keep Failing at the Marathon📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 Why You Keep Failing at the Marathon (The Real Reason)0:12 Most Runners Never Learn Proper Marathon Effort0:24 Marathon Pacing Advice: Why “Start Easy” Isn’t Enough0:55 Why Marathon Failure Is Not Just a Fitness Problem1:30 The 5-6-7 Effort Problem in Marathon Training2:14 Why Marathon Runners Struggle to Judge Effort Correctly3:08 The Real Marathon Pacing Mistake (Too Expensive Early Pace)4:30 Why Most Marathon Training Plans Don’t Prepare Y...
2026-03-2815 minEarly Miles with Steve Gonser#8 Underfueling with Shannon Wilson MS RDN CDN CDCES CSSDIn this episode, we sit down with registered sports dietitian Shannon Wilson to break down the most common fueling mistakes runners make—starting with chronic underfueling. Together, they outline practical ways runners can match intake to training load, recognize red flags of low energy availability, and shift away from weight-loss goals during a marathon build to reduce injury risk and protect performance.The conversation also covers simple, repeatable strategies for long-run prep, carb loading, and during-run fueling—plus how to trial gels, candy, and drink mixes to find what works. We close with recovery basi...
2026-03-231h 05Buffalo Marathon#5 Elle Orie: Half Marathon Course Record HolderA 2X Buffalo Half Marathon champion and course record holder Elle Orie joins the show after running a 2:30 marathon while in medical school, a rare combination of elite performance and academic demand.In this episode, Steve Gonser sits down with Elle to unpack her path from a multi-sport athlete in Orchard Park, New York to Cornell distance runner, Colorado steeplechaser, and emerging elite marathoner. She shares how a late start in competitive running and a strong aerobic base from swimming helped shape her progression and long-term development.The conversation explores what it actually takes to...
2026-03-221h 12Early Miles with Steve Gonser#7 Going All In: Joe WhelanJoe Whelan’s path to 2:09 was not linear. From breaking his kneecap in college to battling recurring stress fractures, he spent years navigating setbacks, under-recovery, and training imbalances. After stepping away from the sport and later returning through self-coached marathon builds, Whelan steadily rebuilt his engine—learning how fueling, sleep, controlled volume progression, and smarter intensity distribution separated 2:15 fitness from 2:09 performance.In this episode, he breaks down the mindset shift that fueled his breakthrough, the decision to leave full-time work to prioritize recovery, and the tactical execution behind his course-record win at the Austin Marathon. Whelan also reflects on O...
2026-03-101h 07Buffalo Marathon#4 Joe Whelan - Local Legend, Elite Runner, Past WinnerJoe Whelan’s path to 2:09 was not linear. From breaking his kneecap in college to battling recurring stress fractures, he spent years navigating setbacks, under-recovery, and training imbalances. After stepping away from the sport and later returning through self-coached marathon builds, Whelan steadily rebuilt his engine—learning how fueling, sleep, controlled volume progression, and smarter intensity distribution separated 2:15 fitness from 2:09 performance.In this episode, he breaks down the mindset shift that fueled his breakthrough, the decision to leave full-time work to prioritize recovery, and the tactical execution behind his course-record win at the Austin Marathon. Whelan also...
2026-03-081h 06Buffalo Marathon#3 Nutrition and TrainingIn this episode, we sit down with registered sports dietitian Shannon Wilson to break down the most common fueling mistakes runners make—starting with chronic underfueling. Together, they outline practical ways runners can match intake to training load, recognize red flags of low energy availability, and shift away from weight-loss goals during a marathon build to reduce injury risk and protect performance.The conversation also covers simple, repeatable strategies for long-run prep, carb loading, and during-run fueling—plus how to trial gels, candy, and drink mixes to find what works. We close with recovery basics, including post-run timing, slee...
2026-02-251h 04Early Miles with Steve Gonser#6 Sleep (And) Traning with Dr. Jeff Durmer MD PhDIn this conversation, Jeffrey Durmer discusses his journey from athlete to sleep expert, explores the evolution of sleep medicine, the impact of consumer technology on sleep tracking, and the significance of heart rate variability (HRV). He emphasizes the effects of sleep deprivation, cultural attitudes towards sleep, and strategies for optimizing sleep for athletic performance, including the importance of circadian rhythms and food timing. In this conversation, Dr. Jeffrey Durmer discusses the significance of chronotypes in determining sleep patterns, the importance of recovery sleep for athletes, and the impact of mood on sleep quality. He emphasizes the benefits of light...
2026-02-251h 33Early Miles with Steve Gonser#5 Don't Call It a Comeback: Keira D'AmatoKeira D'Amato joins Early Miles to unpack one of the most unconventional journeys in American distance running. From five-time Virginia state champion to collegiate All-American at American University, her early trajectory pointed toward elite competition—until injuries, burnout, and an insurance-denied surgery led her to step away from the sport entirely. Nearly a decade later, after marriage, motherhood, and a full professional career, she returned to running with a 90-second effort that would ultimately evolve into an American record in the marathon.In this conversation, she details the mindset shift that fueled her second ch...
2026-02-131h 35Early Miles with Steve Gonser#4 Training for Spring RacesIn this episode, we break down how to structure half or full marathon training so we can build fitness without breaking down. We use the idea of three training “levers” — duration, frequency, and effort — and explain why pulling more than one at the same time is where many runners get hurt. We talk about giving ourselves a long enough training runway, spending the first 50–70% of a plan focused on base building and conversation-pace running, and being careful not to overload our weeks with too much speed work too early. The goal isn’t to crush every workout — it’s to stay consiste...
2026-01-3047 min
All In Run Club Podcast - by Lee GranthamWhy Focusing on Marathon Times Limits Your Potential📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:23 The Plateau Myth00:35 Marathon Plateau Broken00:41 Personal Run Coaching Plan01:25 Dream Goal - Marathon Majors02:17 Marathon Training03:25 VO₂max: The Real Ceiling04:34 Training Smart on Low Mileage05:52 Marathon Key Workouts06:36 Training Smart vs. Training Hard07:13 Optimal Structure 07:48 Your Marathon Potential Is Higher08:29 24-minute PB in 16-weeks09:22 Pacing Mastery10:19 Aim high and Learn the right way to train. ▬...
2026-01-3013 min
All In Run Club Podcast - by Lee GranthamSub-3 Hour Marathon In 4 Months? Here's How📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Sub-3 Marathon Plan (3:20–4:00 Runner Blueprint)00:25 The Mindset That Creates Massive Breakthroughs01:12 Stop Aiming Low: Train Toward Your True Potential01:58 The Simple Structure: 2 Quality Runs Per Week02:45 Why Short Rest Intervals Make You Faster (And Safer)03:22 Key Session 1: Intervals (60s Rest, Controlled Effort)04:08 Kill the Hero Workout: Consistency Beats Ego05:00 Warm-Up Rule: Don’t Waste the First Reps05:55 Key Session 1 Alternative: Repeats (Strava Heatmaps)07:24 Hill Reps: B...
2026-01-1717 minEarly Miles with Steve Gonser#3 ER to WR: Anne FlowerAnne shares her journey from a childhood filled with outdoor adventures in Cincinnati to becoming a record-breaking ultramarathon runner. She discusses her experiences in various races, including the Leadville 100 and Tunnel Hill, and how her background as an ER physician influences her approach to running and training. Anne emphasizes the importance of balancing her professional life with her passion for the outdoors and running, and her commitment to fostering a love of nature in her family. With aspirations for future races and a focus on her nonprofit work, Anne's story is one of resilience, adventure, and the joy of...
2026-01-101h 07
All In Run Club Podcast - by Lee GranthamMost Runners Get Zone 2 Wrong Without Realizing📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Zone 2 defined00:38 Personal Run Coaching01:41 What is Lactate Threshold03:51 Zone 1 vs Zone 204:08 Building Endurance05:02 How to find your LT106:23 Most Runners Get Zone 2 Wrong07:54 Perceived Effort09:01 Talk Test10:15 Faster Progress ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong h...
2026-01-1011 min
All In Run Club Podcast - by Lee GranthamIf You’re New to Running, Start Like This📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 Start Running Plan (Beginner to Half Marathon/Marathon)0:18 My Story: 4:25 Marathon to 2:21 (Coach Intro)0:45 Coaching Help: Build Discipline + Habit That Sticks1:37 Rule #1: Morning Movement Habit (No Motivation Needed)2:00 Lay Out Your Kit: Beat Cold Weather + Remove Friction2:17 Fasted Morning Walk/Run Benefits (Fat Loss + Mindset)3:02 Stop Scrolling: Get Out the Door Faster (Morning Routine)3:12 Week 1: Walk 20 Minutes Daily (Install the Habit)3:58 Week 2: Run/Walk Method (10 x 1...
2026-01-0910 minEarly Miles with Steve Gonser#2 Ohio to Olympic Trials: Felicia PasadynFelicia Pasadyn is a 2:35 marathoner, former Olympic Trials swimmer, and current NYU medical student who returned to elite-level running by doing almost everything differently than the standard marathon playbook.In this conversation, Felicia talks about growing up in Brunswick, Ohio, competing at Harvard and Ohio State, and how her background in swimming shaped her approach to training, strength work, and injury management. We get into her unconventional buildup to the New York City Marathon, including managing an Achilles issue days before the race and what it was like lining up and racing in the pro field.
2026-01-011h 19
Early Miles with Steve Gonser#1 All About Me?Steve Gonser shares his journey from a reluctant runner to a passionate marathoner, discussing his experiences, challenges, and the evolution of his training methods. He highlights the importance of context in research, the role of strength training, and his personal health discoveries. The episode sets the stage for future conversations with athletes and experts in the running community.
2026-01-0154 minEarly Miles with Steve GonserAbout This PodcastMost conversations about running focus on performance.Times. Results. The highlight reel.Early Miles is a long-form conversation podcast about how runners are shaped over time, not just how they perform on race day.Some episodes center on personal stories. Others dive deep with experts. And some are driven by questions from the running community.Hosted by physical therapist and runner Steve Gonser, the show explores the early decisions, struggles, failures, pivots, and quiet habits that compound when no one is watching. From everyday runners to coaches, clinicians, and researchers, Early Miles...
2025-12-3101 min
All In Run Club Podcast - by Lee GranthamTrain Like an Athlete, Eat Like One: How Runners Get Leaner Without Dieting📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:23 The Plateau Myth00:35 Marathon Plateau Broken00:41 Personal Run Coaching Plan01:25 Dream Goal - Marathon Majors02:17 Marathon Training03:25 VO₂max: The Real Ceiling04:34 Training Smart on Low Mileage05:52 Marathon Key Workouts06:36 Training Smart vs. Training Hard07:13 Optimal Structure 07:48 Your Marathon Potential Is Higher08:29 24-minute PB in 16-weeks09:22 Pacing Mastery10:19 Aim high and Learn the right way to train. ▬...
2025-12-1718 min
All In Run Club Podcast - by Lee GranthamThe 3 Types of Runners – How To Become The Only One That Breaks Through📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 – Intro: The 3 Types of Runners00:25 – Why Most Runners Don’t Improve00:55 – The 3 Runner Mindsets Explained01:40 – Group 1: The Talented Runner Who Plateaus02:45 – Group 2: The Runner Who Improves03:55 – Group 3: The Runner Who Breaks Through05:10 – Real Runners Who Broke Through (Attila & Thomas)06:35 – The Psychology of Praise vs Progress08:20 – The Kindergarten Experiment09:50 – Elite Mindsets: Kipchoge, Phelps, Djokovic12:15 – Why Mindset Determines Your Ceiling13:45 – How to Become the Runner Who Breaks Through
2025-12-1217 min
All In Run Club Podcast - by Lee GranthamThe 10 Race Week Mistakes That Make or Break Your Marathon📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:23 Make or Break Your Marathon00:38 Marathon Taper01:04 10 Marathon Week Race Mistakes02:08 Marathon Training Program03:25 Travel Smart04:39 Marathon Mindset05:48 Running Tips06:53 Personal Best07:37 Carb Load?08:51 How to conserve energy09:13 Mentality of a Champion10:02 Doubts and Fears11:11 Look forward to the hard part11:52 Expect it to be tough12:51 Who Am I?13:50 You came to do a job. Execute.
2025-12-0718 min
All In Run Club Podcast - by Lee GranthamThe Truth About Marathon Training: It’s Not About Running📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:14 Marathon Training00:47 Marathon Motivation01:38 Marathon Mindset02:18 Mental Strength03:04 Excuses Vs. Execution04:11 Personal Development04:55 The Real Purpose of Marathon Training05:29 It’s Not About Running06:51 The Marathon Mindset in Tough Situations07:29 Make It Happen08:07 The Truth About Marathon Training09:02 When it gets to the 20-mile mark, who are you?09:52 Get It Done. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬...
2025-12-0411 min
All In Run Club Podcast - by Lee GranthamMarathon Plateau Broken: The Real Reason He Finally Hit 2:48📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:23 The Plateau Myth00:35 Marathon Plateau Broken00:41 Personal Run Coaching Plan01:25 Dream Goal - Marathon Majors02:17 Marathon Training03:25 VO₂max: The Real Ceiling04:34 Training Smart on Low Mileage05:52 Marathon Key Workouts06:36 Training Smart vs. Training Hard07:13 Optimal Structure 07:48 Your Marathon Potential Is Higher08:29 24-minute PB in 16-weeks09:22 Pacing Mastery10:19 Aim high and Learn the right way to train. ▬...
2025-12-0310 min
All In Run Club Podcast - by Lee GranthamLong Run Pacing Explained: The Secret to Marathon Success📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:11 How Fast Should Your Long Runs Be?00:38 Personal Run Coaching01:11 Long Run Pacing Explained01:42 Marathon Pace02:02 The Secret to Marathon Success03:25 Specific Long Run04:03 Marathon Training05:01 Marathon Pacing05:42 Progression Run06:38 Marathon Effort07:48 Marathon Pace Run08:46 Heart Rate Average10:24 Marathon PR ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch so...
2025-10-1711 min
All In Run Club Podcast - by Lee Grantham5 Things NOT To Do Before You Run: Avoid These Common Mistakes📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Months
2025-08-2209 min
All In Run Club Podcast - by Lee GranthamRunning: The One Thing You're Probably Doing Wrong📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU Are you making a common mistake in your running routine that's holding you back? In this video, I uncover the one critical aspect most runners overlook. By addr...
2025-08-2102 min
All In Run Club Podcast - by Lee GranthamHow Easy Should An Easy Run Be? Understanding the Perfect Pace📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Months
2025-08-2108 min
The Flame: Entertainment & SportsShedeur Sanders Shines in Preseason Debut: Composed, Professional & Ready for the NFLShedeur Sanders made his highly anticipated NFL preseason debut — and he looked nothing like a rookie.Rob breaks down his standout performance using three words: composure, professionalism, and willingness to learn. From quick sideline adjustments with OC Tommy Rees to building instant chemistry with Kaden Davis and Luke Floriea, Shedeur showed poise well beyond his years.We also talk about:His high football IQ and pocket awarenessTwo touchdown passes and a highlight dime on the runSmart decision-making, including sliding to avoid injuryAreas for improvement, like throwing the ball away under pressureThe Browns defeated the Panthers 30–10, and Shedeur’s debut has us eve...
2025-08-0907 min
All In Run Club Podcast - by Lee GranthamMy Running Shoe Rotation That Keeps Me Fast and Injury-Free📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:35 Personal Run Coaching01:04 100km in 6 hours 6201:34 Running Shoes are Individual02:35 Running Shoe Comfort03:39 Every Shoe Has a Purpose04:01 Supershoes04:41 Running Body Becomes Weak05:25 Stride Length and Cadence06:01 Cramping?06:31 Strengthen the Running Body07:02 Generation 1 Nike 4%07:28 Dennis Kimetto - Adidas Adios08:08 Super shoe effect on Marathon Times09:12 Adidas' special foam with BASF10:02 Nike HQ in Oregon10:45 Shoe Dog by Phil Knight11:11 Bill Bowerman to M...
2025-07-1920 min
All In Run Club Podcast - by Lee GranthamMarathon Training Tips: How to Break Through Your Plateau📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:24 Marathon Training Tips01:09 How to Break Through Your Plateau01:51 You're not building02:33 Identity of a Runner03:04 Enthusiasm for Running03:46 Change the Goal04:39 5K Training05:33 Sub-3-Hour Marathon06:07 Optimise07:11 Remove Limiting Beliefs ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
2025-07-1608 min
Fit For Life PodcastCreating a Method For a Performance-Driven Routine | Season 3 Episode 6 | Fit For Life PodcastInspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443--------In the final episode of Season 3, Martin and Dominic bring the running-themed series to a close with a deep dive into methodology, exploring how busy professionals, business owners and consultants can design and sustain a performance-driven routine, even with packed schedules and competing priorities.This episode is all about building a practical, sustainable method for achieving your health and performance goals without adding overwhelm.We explore:🏃♂️How to build a running or training plan that complements—not compete...
2025-06-0224 min
All In Run Club Podcast - by Lee GranthamStop Wasting Your Runs—The Truth About Junk Miles and Grey Zones📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:27 Personal Run Coaching00:55 Grey Zones - Question01:31 Misuse of terms in running02:44 Stop Wasting Your Runs03:20 What is the purpose of the run?04:08 Build the foundation05:22 Junk Miles06:08 Aerobic Base & Recovery Enhancement 07:28 The Truth About Junk Miles and Grey Zones08:02 Endurance Triangle09:02 When is it good to be in the "Grey Zone" ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t...
2025-05-2910 min
Mind Body Marathon: Running, Health & Human PerformanceNew Running Coaching Service: Faster Without Fail. Discussion with Founders Dr. Leo Kormanik and Zach Goulet with Samua Kormanik as the HostIn this informal and energetic episode of the MindBodyMarathon podcast, Dr. Leo Kormanik and Zach Goulet announce the launch of their new running coaching service, Faster Without Fail, inspired by Leo’s book of the same name. The show is hosted by Samua Kormanik, Dr. Leo's wife. The coaching program combines years of experience in exercise physiology, chiropractic care, injury rehab, and elite-level training. Leo shares his journey from exercise physiology and internships at the Olympic Training Centers in Chula Vista and Colorado Springs to becoming a sports chiropractor, drawing on a unique blend of research, clinical, and athletic ex...
2025-05-2643 min
All In Run Club Podcast - by Lee GranthamCan Easy Runs Be Too Easy? Finding the Balance in Your Running📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthsht...
2025-05-0108 min
All In Run Club Podcast - by Lee GranthamCycling for Runners - Ride Smarter to Run Faster📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:26 London Marathon01:10 5 Rules to Ride Right01:15 Rule 102:22 Rule 203:43 Rule 305:04 Rule 407:29 Rule 508:22 Perfect Social Activity09:00 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https...
2025-04-1511 min
Under The Orange LightsS1E7 Running, Balance & How OTF Powers the Miles 🏃♀️🌲In this energizing episode of Under the Orange Lights, Coach Lamara welcomes the incredible Coach Jean—an 8-year Orangetheory veteran, former Division 1 high jumper at Indiana University, mom of three, ultra runner, and a coaching force in Bloomington, Indiana.With spring breaking and running season in full swing across the Midwest, Coach Jean shares how Orangetheory Fitness is her secret weapon for dominating both road and trail running. Whether it’s preparing for long-distance ultras or simply getting stronger, she reveals how the science-backed intervals, strength training, and heart rate-based coaching at OTF help her build endurance, redu...
2025-04-1342 min
All In Run Club Podcast - by Lee GranthamRUN FASTER in 2024 with these Interval Training TIPS!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37...
2025-04-0209 min
All In Run Club Podcast - by Lee GranthamI Ditched the 9-to-5 to Travel Full-Time and You Can Too!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11...
2025-04-0212 min
All In Run Club Podcast - by Lee GranthamAre You Making This HUGE Long Run Mistake?📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 M...
2025-04-0208 min
All In Run Club Podcast - by Lee Grantham12 Weeks to Abu Dhabi Marathon: My Training SECRETS Revealed📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11...
2025-04-0212 min
All In Run Club Podcast - by Lee GranthamIs the Sub-3-Hour Marathon Overrated? Here’s What No One Tells You! 📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in...
2025-04-0109 min
All In Run Club Podcast - by Lee GranthamHow My 10K Training Evolved: From 39:51 to 33:27📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttp...
2025-03-2610 min
All In Run Club Podcast - by Lee GranthamHow To Run a Sub-20 Minute 5km In Just 5 Weeks📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • How My Marathon Training Evolved: From 4:25 to 2:21 https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl • Unlock Your Potential: The 20-Minute Running Revolution! https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp • My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu...
2025-03-2209 min
All In Run Club Podcast - by Lee GranthamSupershoe Secrets: Maximize Running Performance with the Right Timing📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • How My Marathon Training Evolved: From 4:25 to 2:21 https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl • Unlock Your Potential: The 20-Minute Running Revolution! https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp • My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu...
2025-03-2209 min
All In Run Club Podcast - by Lee GranthamThe 8 Biggest Mistakes Runners Make and How to Avoid Them | Common Running Mistakes📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:03 Your Starting Point01:27 Mistake 101:57 Mistake 202:34 Mistake 303:04 Mistake 403:57 Mistake 504:25 Mistake 605:01 Mistake 705:55 Mistake 807:42 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgN...
2025-03-1508 min
All In Run Club Podcast - by Lee GranthamThe Power of 20 Minutes: Transform Your Running Journey📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11...
2025-03-1009 min
All In Run Club Podcast - by Lee GranthamThe Secret to Breaking the Sub-3 Hour Marathon Barrier📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:58 What is the goal?02:06 Session 103:26 Session 204:28 Session 305:33 Session 406:09 Session 5 07:25 Mistake 108:01 Mistake 208:33 Mistake 309:09 Mistake 409:52 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg...
2025-03-0910 min
All In Run Club Podcast - by Lee GranthamRun Your Fastest Half Marathon With These 3 Secret Training Sessions!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:01 Duration and Timing of the Long Run01:59 Long Slow Distance02:34 Specific Long Run 104:19 Specific Long Run 206:14 Specific Long Run 307:43 Run Progressions 08:42 Race Taper09:57 How to enhance these runs10:54 Half Marathon - Final Thoughts▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my...
2025-03-0511 min
All In Run Club Podcast - by Lee GranthamThe Power of 20 Minutes: Transform Your Running Journey 📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching☀️My Training Camps: https://allin.run/collections/training-camps🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZm...
2025-01-1509 min
The Aging Athlete#28 Interview with RunsmartOnline.com Founder and DPT -Steve GonserSteve Gonser is the founder of RunSmartonline.com (https://runsmartonline.com/ ) who's mission is to provide access to quality training and running programs that provide the foundation for a long and healthy running career. The RunSmart online platform helps runners get back to running faster. Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 6x Boston Marathon Qualifier, a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.Steve runs 2 pro...
2021-07-1741 min
The Zack Arnold PodcastTaking Back Your Day (And Your Identity)Training for and successfully running a marathon is an accomplishment few will ever achieve. Running a marathon in under 4 hours? Fewer people still. But training for a marathon, running it in under 4 hours, and ALSO working as an assistant editor on the TV series Empire? That's downright insanity!Or is it?In this episode I have a candid in-person conversation with Natalie Boschan, my assistant editor and partner in crime, about why she chose to take on this monumental task, and more importantly how it helped her grow stronger as a human being.
2016-03-151h 02
The WellcastPreventing Common Running InjuriesRunners are determined and often adopt a mantra of “I can push through this.” Which is fine when you hit the mental wall during a race that you’ve prepared for, but not when it comes to ignoring your bodies warning signs and addressing aches early. RunSMART physical therapist, Shannon Barie shares her knowledge about how to identify aches that may lead to injury and how to prevent common running injuries.
2015-06-2300 min
The Mechanical Care ForumMCF Episode 36 – Allan Besselink, Part 1: Smart Practices With the Athletic PopulationIn episode 36 of the Mechanical Care Forum, we feature Allan Besselink, a Diplomat in Mechanical Diagnosis & Therapy (MDT), an adjunct instructor for PTA and PT students, a running coach, blogger, private practice owner and author of "RunSmart: A Comprehensive Approach To Injury-Free Running." Allan shares his perspective in light of all of these hats he wears. We hope to deliver this content to the committed professional who wants to improve his/her care and we hope to do it in a way that is easily accessible, the world over, in today's technological age. To...
2014-10-2635 min
Move Forward RadioWaking Sleeping Glutes In RunnersMarch 13, 2014: In the March 2014 issue of Runner's World, one of the magazine's editors serves as a test subject at a new running clinic at New York University's Langone Medical Center. Katie McDonald Neitz, a longtime recreational runner who has dealt with her share of injuries, visited the new RunSmart clinic and was put through numerous tests to assesss her overrall strengths and weaknesses.
In today's episode, Katie recounts her experience, and her diagnosis of inactive glute muscles. Joining her is James Koo, PT, DPT, OCS, SCS, one of the many physical therapists she met at the specialized running clinic, and...
2014-03-1300 min