Shows
The RunThrough Podcast#145 - Why Women-Only Running Spaces Matter | Lauren Knott on The RunThrough PodcastLauren Knott is a coach, community builder, and the founder of Let’s Run Manchester, a thriving ladies-only run club built to create inclusive, supportive spaces for women in running. After leaving the corporate world, Lauren followed her passion into the fitness industry, helping women of all abilities feel confident, welcomed, and empowered through movement.In this episode of The RunThrough Podcast, Lauren joins host Ben Sheppard for an honest and inspiring conversation about career change, community, and purpose. She opens up about the realities of stepping away from a traditional career, balancing passion with practicality, and le...
2026-01-2047 min
The RunThrough Podcast#144 - Why Does Bryony Gordon Runs Races In Her Underwear? I The RunThrough PodcastJournalist, author, and mental health campaigner Bryony Gordon joins Ben Sheppard on the RunThrough Podcast for an open and honest conversation about mental health, loneliness, and the power of human connection.Bryony shares how her personal struggles led to the creation of her charity Mental Health Mates and why loneliness can be a significant trigger for mental health challenges, something many people felt more acutely during the COVID-19 pandemic. She also recounts her recent Goodwood Challenge, where she ran as many laps as possible in the worst...
2026-01-1353 min
The RunThrough Podcast#137 - The Power of Honest Storytelling & How Emily Crane Ran 12 Marathons at 22 | The RunThrough PodcastIn this episode of the RunThrough Podcast, writer and storyteller Emily Crane joins host Ben Sheppard for her first ever podcast conversation.Emily has built a refreshingly honest corner of the internet with writing-first videos, thoughtful narrations laid over completely ordinary moments. Instead of oversharing her own life, she writes for “everyone”, tapping into that comforting truth that none of us really know what we’re doing in our twenties (or beyond).Ben and Emily dive into why social media clings to extremes while most of life happens quietly in the middle; how mundane moments with p...
2025-11-2553 min
RunThrough Trails#Ep37 - How Ryan Sandes Became a Global Trail Running Pioneer | RunThrough Trails PodcastIn this episode of the RunThrough podcast, trail running legend Ryan Sandes joins the show to share his journey from rugby player to world-renowned ultra athlete. Ryan talks about how an impulsive decision to run his first marathon sparked a career built on adventure and exploration. He reflects on how trail running has evolved over the years and why the sport’s adventurous spirit continues to drive him.Hosted by James Tilley, the conversation dives into Ryan’s biggest undertakings, including the prestigious Drakensberg Grand Traverse in South Africa, his life-changing expedition on the Great Himalaya Trail, and...
2025-11-1953 min
The RunThrough Podcast#136 - How Aaliyah Unia Became a Leader for Muslim Women in Fitness | The RunThrough PodcastIn this episode of The RunThrough Podcast, fitness creator and marathon runner Aaliyah Unia sits down with host Ben Sheppard to share the story behind her journey. From growing up without access to fitness, navigating cultural expectations, and recovering from a traumatic head injury, to unintentionally becoming a source of inspiration for others, Aaliyah speaks openly about the challenges that shaped her.She reflects on hiding her early gym sessions from family, dealing with community stigma, facing online criticism, and the moment she nearly walked away from content entirely. Aaliyah also talks about influencing major brands, the...
2025-11-1858 min
The RunThrough Podcast#135 - Wheelchair Athlete Poppy May: ‘It Can Be Your Anchor or Your Wings’ | The RunThrough PodcastJoin host Ben Sheppard on this moving episode of the RunThrough Podcast as he talks with Poppy May, aka Poppy May Fitness, about her extraordinary journey. As a teenager, Poppy faced a life-changing situation that left her in a wheelchair, but she refused to let it define her.She opens up about her struggles with mental health, accepting her new reality, and finding purpose through fitness and community. From racing in the London Marathon to inspiring thousands on Instagram, Poppy’s story is a powerful testament to resilience, hope, and determination.Discover how she turned wh...
2025-11-1144 minRunThrough Trails#Ep36 - James & Gemma Catch Up | Best RunThrough Trail Event, Why Rest Matters & How Routine Supports GoalsIn this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail running, from training and recovery to racing and staying motivated. They share personal updates about their own running journeys, the highs and lows of consistency, and how they keep their love for the sport strong.Gemma talks about the importance of finding joy in the process, creating training plans that actually work for you, and trusting your body, while James reflects on his goals, routines, and how recovery can sometimes be the key to...
2025-11-051h 07
The RunThrough Podcast#134 - Amy Lane & Tom Mannion Share the Story of Dave’s Run Club | Running, Community & Connection #RTPodIn this heartfelt episode of The RunThrough Podcast, host Ben Sheppard sits down with Amy Lane and Tom Mannion, who recently ran at the RunThrough Swindon Half, to explore the power of community, connection, and healing through running. The conversation dives into the story of Dave’s Run Club (DRC), founded in memory of a beloved family member, friend, and runner, and uncovers how this grassroots movement has united people to support one another both on and off the road.Running is more than just physical exercise; it’s a way to release stress, reflect, and grow. Thro...
2025-11-0449 min
The RunThrough Podcast#132 - What It Takes to Run 100KM (and Actually Enjoy It) | Emily Jane Fairs’ Ultra Running Story #RTPODIn this episode of The RunThrough Podcast, Emily Jane Fairs joins host Ben Sheppard to share her inspiring journey into ultra running. Known for her positivity and authenticity, Emily talks about how a spontaneous decision to start running led her to take on ultra marathons and discover a deeper sense of purpose through the sport.She opens up about leaving university to pursue social media full-time and how she overcame an eating disorder in her teenage years, an experience that taught her to fuel her body for both performance and enjoyment. Emily reflects on the highs and...
2025-10-2153 min
The RunThrough Podcast#129 - How Natasha Mané Ended up going VIRAL at a RunThrough Race & The MONEY BANK theory! #growthmindsetIn this episode of RunThrough presents Gone Running, Natasha Mane joins Ben Sheppard. Natasha discusses the importance of passion and desire in achieving fitness goals, while also acknowledging the reality of burnout and emphasising the importance of prioritising self-care to stay focused. She emphasises that investing in yourself physically and mentally is the foundation for long-term success, introducing her concept of a “health bank” to highlight how consistency pays off over time.Running, she explains, has been a humbling experience that has shaped her growth, teaching lessons in resilience and perseverance. Natasha also reflects on the role of s...
2025-09-3049 minRunThrough Trails#Ep33 - How being a Multi-Discipline athlete has shaped ANNA GIBSON into an ELITE Trail Runner! #worldchamps🎙️ RunThrough Trails Podcast | Episode 33In this episode of the RunThrough Trails podcast, host James Tilley sits down with professional Brooks trail runner Anna Gibson. Growing up in Jackson Hole, Wyoming, Anna competed as a track athlete before moving into trail running, while also excelling in other disciplines such as skiing and cycling. Her diverse athletic background has shaped her training philosophy, emphasising the importance of cross training and adaptability.With the World Championships in Canfranc, Spain on the horizon, Anna talks about her preparation and the mental strategies that keep her sharp on race day. From...
2025-09-241h 03RunThrough Trails#Ep32 - CCC RACE DEBREIF: How Gemma Hillier-Moses came through HUGE ADVERSITY on her 100K DEBUT at UTMB week🎙️ RunThrough Trails Podcast | Episode 32In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Gemma Hillier-Moses to reflect on her journey to and through CCC at UTMB, her 100K debut!Gemma opens up about the challenges of injury recovery, adapting her training to the mountains (and living in a van) and the mental strategies that helped her tackle one of the toughest trail races on the calendar. She shares the highs and lows of race day, from unpredictable weather to fueling strategies, and the lessons learned along the way.Beyon...
2025-09-101h 16RunThrough Trails#Ep31 - DANI MORENO: From TRAUMATIC injury at OCC in 2024 to her 100K DEBUT at CCC 2025! #utmb #injury🎙️ RunThrough Trails Podcast | Episode 31In this episode of the RunThrough Trails Podcast, host James Tilley sits down with professional trail runner Dani Moreno of adidas TERREX.Dani shares her journey from childhood football player to professional athlete, the challenges of transitioning to full-time running, and the lessons she’s learned through injury and recovery. She opens up about her recent experience at the OCC and what it means to step up to the CCC, while also reflecting on the role of coaching, pacing strategy, and team dynamics in her success.📌 Key Takeaways:From f...
2025-08-271h 04RunThrough Trails#Ep30 - Alex Staniforth’s RECORD BREAKING 446 challenge: 3000KM, 100’000Ms of Elevation Gain, 45 Days #ultra🎙️ RunThrough Trails Podcast | Episode 30In this episode of the RunThrough Trails podcast, host James Tilley speaks with adventurer, ultra-endurance athlete, and mental health advocate Alex Staniforth. From a childhood shaped by epilepsy and bullying, Alex opens up about how the outdoors became a source of confidence, belonging, and healing.He shares the story behind his monumental challenge of climbing all 446 mountains in England and Wales, a journey that not only pushed his physical limits but raised vital funds for mental health initiatives. Through the conversation, Alex reflects on how setting personal goals helped him regain a sen...
2025-08-1359 minRunThrough Trails#Ep28 - RAW EMOTION: WHY Ultra Trail Morzine-Avoriaz was the TOUGHEST event of James Tilley's LIFE! #ultraIn this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation. Together with guest host Ben Sheppard from RunThroughs Gone Running Podcast, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: Ultra Trail Morzine-Avoriaz.Also hear,🏞️ How James designed and raced his own trail course...
2025-07-151h 41The RunThrough Podcast#118 - What It Really Takes to Run a Trail Race | Inside Ultra Trail Morzine-Avoriaz W/ James Tilley!🎙️ Gone Running Podcast | Episode #118In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation in collaboration with the RunThrough Trails podcast.Together with host Ben Sheppard, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: Morzine.Also hear,🏞️ How James designed and raced...
2025-07-151h 42RunThrough Trails#Ep24 - Conquering THE MONSTER, a 300 Mile RACE across ARIZONA W/ Welsh Ultra Athlete Scott Jenkins🎙️ RunThrough Trails Podcast – Episode 24: Scott JenkinsIn this episode, James and Lewis sit down with legendary ultra runner Scott Jenkins, the first British person to complete the Triple Crown of 200s—three gruelling 200+ mile races in one year. Fresh off finishing the Arizona Monster 300, one of the most brutal ultra events in the U.S., Scott brings raw honesty, powerful insights, and a deep passion for the sport.🔥 In this episode, you’ll hear about:Scott’s journey into ultra running and what keeps him g...
2025-05-2153 minRunThrough Trails#Ep21 - How GEMMA HILLIER-MOSES took VICTORY in a WORLD CLASS FEILD seeded 8TH!In this episode of the RunThrough Trails podcast, Gemma Moses returns to discuss her journey in trail running since her last appearance. The conversation covers her training experiences leading up to the OCC race, the challenges she faced and her mindset towards performance. Gemma reflects on her learnings from OCC and how they influenced her moving forward.James and Gemma also delve into the intricacies of trail running, focusing on the challenges of navigating difficult terrain, the importance of race strategy, and the mental aspects of competing. They discuss Gemma’s exp...
2025-04-0956 minThe RunThrough Podcast#104 - There is A NEED for SYSTEMATIC change in MENTAL HEALTH CARE, EDUCATION & FUNDING! W/ Ben WestOn this episode of RunThrough presents Gone Running, Ben Sheppard has the privilege of talking to Ben West, a leading light in the mental health campaigning space.In this conversation, Ben West shares his profound journey into mental health advocacy following the tragic loss of his brother, Sam, to suicide. He discusses the importance of emotional education, the need for systemic change in mental health care, and how he channels his grief into action. Ben emphasises the significance of feeling emotions, the brain's role in endurance, and the therapeutic process of writing.
2025-04-0854 minThe RunThrough Podcast#103 - Pro Boxer Runs 1.24 at MIDDLESBROUGH HALF & eyes up MIDDLEWEIGHT DEBUT! W/ Troy WilliamsonOn this episode of RunThrough presents Gone Running Ben Sheppard speaks to Troy ‘The Trojan’ Williamson, ahead of his middleweight debut against Jahi Tucker in Las Vegas.In this conversation, professional boxer Troy Williamson shares his journey in boxing, from his early experiences to his current aspirations in the middleweight division. He discusses the sacrifices made for the sport, the challenges of weight management, and the mental resilience required to succeed. Troy also talks about his love for running, having just run a 1.24 half with us in Middlesbrough, and his goal to get below...
2025-04-0129 minRunThrough Trails#020 - Athlete Interview - John McAvoyIn episode 20 of the RunThrough Trails podcast we explore the inspiring journey of John McAvoy, the founder of the Alpine Run Project. From his early life and ambitions, to a pivotal shift towards a life of crime, John experienced a transformative turning point in prison. Discover how he found a passion for sport, transitioned from personal achievement to inspiring others, and began his journey as an endurance athlete. We also dive into his shift to trail running and the birth of the Alpine Run Project, a platform that empowers youth through sport while shaping his future aspirations for community...
2025-03-261h 03The RunThrough Podcast#102 - Why Sam Matthew AKA 'PeaksAndPubs', ADVOCATES a HEALTHY BALANCE in life after EXCESS in his 20s!On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Matthew, the man behind the incredibly popular Instagram page exploding in popularity, ‘PeaksAndPubs’.In this conversation, Sam shares his journey from a vintage clothing seller to a full-time content creator focused on particularly hiking, trail running and living a life of balance. He discusses the evolution of his social media presence, the joy of enjoying a pint after a hike and how his life is now the polar opposite of his early 20s. Sam also reflects on his challenges and succe...
2025-03-2549 minThe RunThrough Podcast#101 - How to LIVE and TRAIN as a #COELIAC w/ The ONLINE PT That's SMASHING STEREOTYPES, Annabel WellingtonOn this Episode of RunThrough presents Gone Running Ben Sheppard sits down with Annabel Wellington AKA Annabel Active, The Gluten Free PT. In this conversation, Annabel, a personal trainer and online coach, shares her journey with coeliac disease, an autoimmune condition that requires a strict gluten-free diet. She discusses her diagnosis at a young age, the challenges she faced growing up, and how her condition has shaped her approach to fitness and nutrition. Annabel also talks about her passion for running, her training for the Rome Marathon, and the evolution of her social...
2025-03-1836 minThe RunThrough Podcast#100 - The 3x Paralympian FORCED to RETIRE at his PEAK now DOMINATING the ENDURANCE WORLD & Setting Sights on CRUTCH MARATHON WORLD RECORD W/ David WetherillOn this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard talks to the awe-inspiring David Wetherill.David shares his story from a three-time Paralympian table tennis player to becoming a marathon runner attempting the crutch world record, all while overcoming the challenges of living with a disability.He discusses the importance of purpose, resilience, and the impact of community support in his life. David reflects on his transition from elite sports to running, the mental battles he faced, and how he channels his experiences into helping others through charity work. His life...
2025-03-1150 minThe RunThrough Podcast#99 - 'You DON'T get it in FOOTBALL' - The DISCONNECT between ELITE & EVERYDAY RUNNERS! W/ Canaan SolomonOn this episode of RunThrough presents Gone Running, Ben Sheppard talks to Canaan Solomon, who shares his journey from being an elite runner to his decision to step away from competition due to injuries and a loss of passion, something he now realises he needed to find his love for the sport again.Canaan discusses the challenges of finding that joy, the impact of ego on running, and the evolution of running culture in recent years. He emphasises the importance of consistency, enjoyment, and running’s accessibility as a sport. Ben and Canaan als...
2025-03-0447 minThe RunThrough Podcast#98 - The Dialog Around FERTILITY Must Move Forward & Why Running Is A SPECIAL SPORT W/ Charlie Watson (AKA The Runner Beans)On this week’s RunThrough Presents Gone Running episode, Ben Sheppard talks to Charlie Watson, AKA ‘The Runner Beans’.In this conversation, Charlie Watson shares her journey as a runner, dietician, and mother, discussing the challenges of balancing life and running. She reflects on her first marathon, the transformative power of running on her mental health, and her transition from working in magazines to becoming a dietician. Charlie emphasises the importance of enjoyment in running, the community spirit among runners, and the impact of sharing personal stories, particularly regarding surrogacy and fertility, while continu...
2025-02-2543 minThe RunThrough Podcast#97 - The LACK OF RESEARCH in FEMALE Endurance Sports is OBSCENE W/ Ally HeadOn this episode of RunThrough presents Gone Running, Ben Sheppard catches up with the amazing Ally Head for an eye-opening conversation.Ally, the senior health and sustainability editor at Marie Claire, shares her journey as a runner and health advocate. She discusses how running has transformed her life, the importance of community in fitness, and the role of coaching in achieving personal goals. Ally reinforces the need for consistency in health practices and the significance of advocating for women in sports, particularly given the lack of research and representation. The conversation al...
2025-02-1845 minThe RunThrough Podcast#96 - RUNNING'S BIGGEST MYTH DEBUNKED, it's NOT bad for your KNEES W/ Hollie Wingfield AKA PhysioFitHollieOn this episode of RunThrough presents Gone Running, Ben Sheppard catches up with Hollie Wingfield, AKA Physio Fit Hollie.In this conversation, Holly, a physiotherapist with over eight years of experience, shares her journey from working in the NHS to becoming self-employed and building her brand, PhysioFit Hollie. She discusses the importance of empathy in her profession, her experiences during the COVID-19 pandemic, and the common running injuries she encounters. Holly debunks myths about running and emphasises the significance of proper training, recovery, and maintaining a balanced lifestyle. She also shares he...
2025-02-1137 minThe RunThrough Podcast#95 - Capturing RUNNINGS biggest MOMENTS W/ Jerry SunOn this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the world’s most renowned running and athletics photographers.In this conversation, Jerry Sun shares his journey from Shanghai to London, detailing how his early experiences with photography evolved into a passion for capturing moments in the running world.He discusses the challenges and triumphs of being a sports photographer, the social evolution of running, and the relentless pursuit of improvement in his craft.Jerry reflects on the importance of capturing moments for athletes and ex...
2025-02-0441 minThe RunThrough Podcast#94 - Feeling like AN ILLEGAL IMMIGRANT while RUNNING, from CAPE TOWN to LONDON W/ Deo Kato (P2)This is PART 2 of Ben Sheppard’s conversation with Deo Kato, on RunThrough presents ‘Gone Running’, if you missed part one you can catch up over on our YouTube or your podcast app of choice by following this link - https://linktr.ee/gonerunningpodcastIn this conversation, Deo shares his incredible journey of finishing the African leg of his challenge and transitioning to Europe. He reflects on the emotional highs and lows, the logistical challenges, and the support he received along the way. He discusses the significance of community, the decision to be now totally solo an...
2025-01-2855 minThe RunThrough Podcast#93 - The 1st person to RUN from CAPE TOWN to LONDON to tell the STORY of HUMAN MIGRATION W/ Deo Kato (P1)In this episode of RunThrough presents ‘Gone Running’ Ben Sheppard has the privilege of sitting down with Deo Kato.Deo shares his incredible journey of running from Cape Town to London, to tell the story of Human migration. He discusses the challenges faced during his run, including extreme weather, wildlife encounters, and a harrowing arrest in South Sudan.In this conversation, which is the first of two parts, Ben and Deo recount the African leg of the journey, from its beginning in South Africa to Christmas in his home of Uganda, a reroute due...
2025-01-2145 minThe RunThrough Podcast#92 - ANTHONY BRYAN lives a life WITHOUT LIMITS after SURVIVING a Brain Tumour & Stroke at SIX!In this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks with Anthony Bryan.Anthony shares his inspiring journey as an adaptive athlete and Guinness World Record holder. He discusses the challenges he faced after a brain tumour and stroke at a young age, his determination to prove doctors wrong, and how he found confidence through sports.Anthony emphasises the importance of pushing boundaries, inspiring others, and living a life without limits. He recounts his marathon experience that lead to his world record, the physical and mental challenges he overcame, and his aspirations...
2025-01-1441 minRunThrough Trails#015 - Race Recaps & Training CampsJames and Lewis are back in 2025 for the latest episode of the RunThrough Trails Podcast! In this episode James & Lewis cover the recent New Levels Coaching Paula Radcliffe marathon workshop. They also discuss the impact of super shoes, the challenges of transitioning from short to long distances, the importance of structured training plans, and the mental resilience needed to succeed.The episode wraps up by highlighting the value of group dynamics, consistency, and community in both road and trail running.
2025-01-1449 minThe RunThrough Podcast#91 - How ROCK BOTTOM teaches you MANY MORE LESSONS than MOUNTAIN TOPS EVER WILL W/ Lauren GreenOn this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks to Lauren Green.In this conversation, Lauren Green shares her inspiring journey from hitting rock bottom to becoming a successful online fitness trainer and marathon runner. She discusses the transformative power of fitness in her life, the importance of resilience, and how she balances her career with being a single parent. Lauren reflects on the community she built during the lockdown, the impact of social media on her fitness journey, and her goals for the future, including running the Boston Marathon. She empha...
2025-01-0732 minThe RunThrough Podcast#90 - 366 MARATHONS, 366 DAYS! JAMES COOPER on THE END of his epic 2024 'SMILINGGG366' CHALLENGEIn this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his ‘Smilinggg366’ challenge comes to its culmination.James shares his journey of running 366 marathons in 366 days, reflecting on his emotional and physical challenges, the importance of community and mental health awareness, and the lessons learned throughout this incredible endeavour. He emphasises the significance of small wins, the power of resilience, and the impact of his fundraising efforts for mental health charities.TW, Ben and James do touch on Samaritans and James’ personal experiences with mental health...
2024-12-3138 minThe RunThrough Podcast#89 - 'IF I CAN, YOU CAN', Kellie Branagan's Journey from RELUCTANT RUNNER to IRONMAN ATHLETE! #triathlonIn this episode of RunThrough presents Gone Running, Ben Sheppard talks to Kellie Branagan.Kellie shares her inspiring journey from a reluctant runner to a dedicated triathlete and Ironman competitor. She discusses her challenges, training experiences, and the mental shifts that helped her overcome self-doubt. Kellie emphasises the importance of nutrition, the power of perseverance, and the joy of sharing successes and struggles in her athletic journey, discussing the challenges she faced, the resilience she developed, and the emotional highs and lows of competing. She reflects on her experiences in Ironman Wa...
2024-12-2442 minThe RunThrough Podcast#88 - Don't BE SCARED to make A REVERSIBLE DECISION W/ Khosi Hlongwane from SEXY PACE RUN CREWOn this episode of RunThrough Presents Gone Running, Ben Sheppard chats to runner, founder of Sexy Pace Run Crew and On ambassador, Khosi Hlongwane.In this conversation, Khosi shares her journey from Johannesburg to London, highlighting her passion for running and the creation of the Sexy Pace Run Crew. She discusses the challenges of moving to a new country during the pandemic, the importance of community, and her role as an ambassador for On. Khosi emphasises the significance of asking questions, taking risks, and giving oneself a fair chance in life. It’s a...
2024-12-1736 minThe RunThrough Podcast#87 - The IMPORTANCE of STRENGTH TRAINING in RUNNERS for PERFORMANCE and INJURY PREVENTION W/ Tash GaleOn this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as ‘@GalePhysio’.In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries. Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiotherapist. She reflects on her experiences with running, her goals for the future, and the importance of maint...
2024-12-1041 minThe RunThrough Podcast#86 - How YOUR FINANCIAL HEALTH can impact your PHYSICAL AND MENTAL HEALTH W/ Devamsha Gunput #financeOn this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Devamsha Gunput.Devamsha shares her journey from a corporate career to entrepreneurship, emphasizing the importance of mindset shifts, financial awareness, and the power of small changes. She discusses her struggles with money, the emotional aspects of spending, and how building self-trust has been crucial in her transformation. Devamsha highlights the significance of empowering others through financial education and taking immediate action towards one's goals. Ben & Devamsha also get into the striking connection between financial, physical and mental health & how the journey to...
2024-12-0339 minThe RunThrough Podcast#85 - From 125KG to a QUALIFYING for the CHAMPIONSHIP START at THE LONDON MARATHON W/ Sam GriffithsIn this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Griffiths.In this conversation, Sam Griffiths shares his incredible journey from a weight of 125 kilos to becoming a competitive runner and a London marathon championship qualification. He discusses the mental and physical transformations he experienced, the pivotal moments that motivated him to change, and the importance of setting goals. Sam reflects on his recent success at the Cardiff Half Marathon, where he qualified for the London Marathon, and expresses his excitement for future challenges. He emphasises the significance of enjoying t...
2024-11-2638 minThe RunThrough Podcast#84 - Being A TOURIST in your BACKYARD & PROJECT 282: The ADVENTURE of a LIFETIME! #adventureawaitsIn this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Emily Scott, a runner, ultra runner, ironman, mountain athlete, skier, and much more. In this conversation, Emily Scott shares her journey from Northern Ireland to living in the Swiss Alps, where she works as a ski instructor and mountain leader. She discusses her love for the mountains, the significance of adventure in her life, and her experiences with trail running versus road running. Emily also delves into her ambitious Project 282, where she aimed to climb all 282 Munro's in Scotland in a...
2024-11-1942 minThe RunThrough Podcast#83 - Follow A PLAN and YOU WILL SEE SUCCESS & chasing SUB 2.50 W/ Freddi George, AKA Shred AthleticsOn this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Freddi George AKA Shred Athletics.In this conversation, Ben and Freddi discuss the balance between fitness and life, the pressures of accountability, and the importance of embracing failure as a learning opportunity. Freddi shares his journey from a corporate job to pursuing a career in the fitness space, emphasising the significance of taking risks to lead to personal growth.He discusses the challenges of balancing personal fitness with professional responsibilities, the impact of fitness on mental health, and the significance of...
2024-11-1237 minThe RunThrough Podcast#82 - MY FIRST TRIATHLON & How CYCLING to work in LOCKDOWN changed Paris Sophia Wood's LIFE!On this episode of RunThrough presents Gone Running, Ben Sheppard interviews cyclist, runner, and now triathlete Paris Sophia Wood.In this conversation, Paris shares her journey into cycling, detailing how it transformed her life during the lockdown and helped her build confidence. She reflects on memorable experiences, the joy of cycling, and the importance of community support. Paris also discusses her newfound love of triathlons after completing her first one at Dorney Lake, her approach to fitness, and why she emphasises enjoyment over competition. She offers advice for beginners and highlights the significance o...
2024-11-0531 minThe RunThrough Podcast#81 - The POWER of MOVEMENT & WHY it's IMPORTANT to have your own MISSION STATEMENT W/ Dr Amos OgunkoyaOn this episode of RunThrough presents ‘Gone Running’, Ben Sheppard is joined by Dr Amos Ogunkoya.Dr Amos shares his journey from a young student unsure of his career path to becoming a GP and a specialist in sports medicine. He discusses the importance of having a mission statement in his work, focusing on health inequalities and advocating for grassroots sports. Ben and Amos also explore his role as a club doctor at a professional football club, the benefits of exercise on mental health, and the life lessons learned from running marathons. He empha...
2024-10-2936 minThe RunThrough Podcast#80 - 2.4-mile SWIM, 112-mile BIKE & 26.2-mile RUN for 105 DAYS = IRON 105 W/ Endurance LEGEND Sean ConwayIn this episode of RunThrough presents Gone Running, Ben Sheppard sits down with a living legend, Sean Conway!Hear how ultra-endurance athlete Sean endured his way through the Iron 105 challenge—which, for those who don’t know, involves a 2.4-mile swim, 112-mile bike ride, and a full marathon of 26.2 miles for 105 days consecutively!They also discuss his mental and physical challenges, the importance of community and family support, and the impact of criticism on his journey. He reflects on his transition from photography to endurance sports and shares insights into his future challenges and...
2024-10-2250 minRunThrough Trails#010 - UTMB Debrief & RunThrough Trails Future PlansIn this episode the James & Lewis debrief their time away in the Alps & the UTMB week of racing. James & Lewis also discuss the future of the RunThrough Trails and the 2025 race calendar.
2024-10-161h 08The RunThrough Podcast#79 - The CANADIAN FATHER looking to break the JOGGLING (Running & Juggling) MARATHON RECORD of 2.52!On this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Canadian athlete Jean-Marc Doiron.In this conversation, Jean-Marc shares his unique journey as a lifelong runner who has taken on the challenge of breaking world records in joggling—running while juggling. He discusses the motivations behind his pursuits, the importance of personal bests, and how he balances various aspects of life while preparing for significant races. Jean-Marc reflects on the emotional highs and lows of racing, the lessons learned from past attempts, as he sets his sights on his next attempt at th...
2024-10-1542 minThe RunThrough Podcast#78 - Katie Halligan's INSPIRING story, from Running for FAT LOSS to a GB TRIATHLON VESTOn this week’s episode of RunThrough presents ‘Gone Running’, Ben Sheppard talks to runner & triathlete Katie Halligan.Katie, who began running as part of a fat loss journey, has now become the holder of an impressive set of PBs and recently qualified to represent GB in her age group after a huge performance at the Llandudno standard.In this conversation, Katie shares her inspiring journey from being a novice runner to becoming a competitive triathlete. She discusses her initial motivations for starting her fitness journey, the importance of support systems, and the challe...
2024-10-0834 minThe RunThrough Podcast#77 - Why Hercules Nicolaou sees his 20s as THE REHEARSAL to the MAIN ACT ahead of a 400KM ADVENTURE!On this week’s episode of RunThrough presents Gone Running, Ben Sheppard sits down with Hercules Nicolaou for a very insightful conversation.Recorded days after Hercules completed the Sydney Marathon, hear how a 360KM run across his homeland of Cyprus has turned into a 400KM journey, why he now looks at his 20s as ‘the rehearsal to the main act’, having turned 30 in 2024 & how running ultimately helped him get through an incredibly challenging point in his life.Ben and Hercules also touch on his experience at the European version of the speed project, why it...
2024-10-0135 min
RunThrough Trails#009 - James' StoryLewis and James sit down in the stunning Chamonix valley for a collab podcast between New Levels Coaching and RunThrough Trails. James talks about his personal running journey and how he ended up where he is today.
2024-09-2655 minThe RunThrough Podcast#76 - Alex Hermanson went from FAILING RUNNING tests to EXPLODING as a RUNNING CONTENT CREATOR!On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks with Alex Hermanson AKA ‘@herm.runs’.Alex, who describes himself as a ‘big dude, who runs’, has exploded in popularity with his content that oozes positivity and humour.Having been a college athlete in America Alex never considered himself a runner and failed his running fitness test for his baseball team 8 times one year. However, that has now changed, and he has fallen in love with the running process the places it has taken him and the people he has and will continue to...
2024-09-2439 minThe RunThrough Podcast#74 - Welsh club FOOTBALL legend RETIRING to pursue RUNNING DREAM W/ Kieran SmithOn this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks to Kieran Smith.Kieran is the founder of ‘The Kilometre Club’ & the record appearance holder for Bala Town in the Welsh Premier League having represented the club over 11 years winning multiple cups and European appearances.However, at the end of last season, Kieran decided to retire from football to pursue his other passion, running. Already a 3 x sub-three runner over the marathon, he now wants to travel the world and fulfil his potential in a new sport that has already given him so m...
2024-09-1035 minThe RunThrough Podcast#72 - European SILVER MEDALIST is going for HYROX WORLD RECORD! W/ Holly ArcherOn this week’s episode of RunThrough presents ‘Gone Running’ we have European silver medalist Holly Archer.Holly, who picked up that medal in the 1500m’s indoors in 2021 has been running since her formative years when a race in school led to her joining a club (it’s an amazing story) and ultimately to America where she was part of the NCAA system.Following college and yet to be approached for a pro contract Holly who was competing still on an elite level approached her employer who supported her to go on a training...
2024-08-2739 minThe RunThrough Podcast#71 - From DEATH VALLEY to the SUMMIT of DENALI through HUMAN POWER ONLY W/ Oli FranceOn this episode of RunThrough Presents Gone Running Ben Sheppard is joined by adventurer Oli France.Oli, who has himself and as a guide been to some of the most remote, dangerous and treacherous places on earth 18 months ago committed to his next monumental challenge.Oli, has set his sights on becoming the first person in history to travel from the lowest point of each continent to the highest, by human power only, in a project he has named, ‘The Ultimate 7 Project’.Now, having just completed stage two of the challenge wher...
2024-08-2047 minThe RunThrough Podcast#70 - WOMEN’S RUNNING’S 1ST HIJABI COVER STAR! W/ Rahema MamodoOn this week's episode of RunThrough presents 'Gone Running' Ben speaks to Rahema Mamodo.Rahema, who describes the moment she was the 1st Hijabi runner on the front cover of ‘Women’s Running’ as one of the best moments of her life, is also a member of the Brooks Running Collective.Having started running later in life Rahema has run distances from the 5K to ultra marathons. In this conversation, you’ll hear the challenges she faces on a day-to-day basis, not only as a female runner but also as someone from an Ethnic m...
2024-08-1334 minThe RunThrough PodcastEpisode 69 - Michael BurtonOn this week's episode of RunThrough presents 'Gone Running' Ben speaks to Michael Burton.Michael is an endurance athlete who completed 32 Ironman 70.3s in 32 days, one for every county in Ireland. At 18, Michael went through an incredibly tough period and at times, didn’t want to be here. Since then he has turned his life around, and now inspires many others who may be battling through hard times in their own lives.In this conversation, Ben and Michael talk about his move from London to Portugal, why London ultimately wasn’t for him, how...
2024-08-0635 minThe RunThrough PodcastEpisode 68 - Jack LathamOn this week's episode of RunThrough presents 'Gone Running' Ben speaks to Jack Latham.Jack is a runner and personal trainer who has been incredibly open with the challenges he has faced over the years in terms of his battles with his mental health and disordered eating. Jack, who is a transgender male also faces many other challenges in the athletic world from balancing his performance with his testosterone shots to accepting his times are now going to be slightly different running in the male category having begun transitioning at the age of 25....
2024-07-3030 minThe RunThrough PodcastEpisode 67 - Hermen DangeIn the latest episode of RunThrough presents Gone Running, we had the privilege of speaking to the incredible Hermen Dange. Hermen's journey into running began during his time in prison when ParkRun introduced a program allowing prisoners to participate in a weekly 5K. Initially, he joined simply to get out of his cell, but it quickly became a passion that transformed his life.Now, Hermen shares his love for running with hundreds of individuals through his run club 'Made Running' and reaches thousands more via social media. His dedication to educating young people...
2024-07-2329 minThe RunThrough PodcastEpisode 66 - Dr Emily JevonsOn this episode of RunThrough presents 'Gone Running' we have Dr. Emily Jevons.Emily, an accomplished triathlete herself, is also an incredibly passionate Nutritionist and Mum who through her work as a lecturer, as well as working with athletes and sharing on social media looks to expel many of the false narratives in the nutritional space.In this conversation Ben and Emily talk about many of those false narratives, and what the main things you should be focusing on when it comes to nutrition. How she hopes in the future for the term...
2024-07-1632 minThe RunThrough PodcastEpisode 65 - Adrian D'CostaOn this episode of RunThrough presents ‘Gone Running’ we have Adrian D’Costa.Adrian, founder of The Running Room UK, has a huge passion for the community running brings inside and outside of The Running Room - and is one of the most popular and well-respected running physios in London with athletes from the Elite level to the everyday runner.In this conversation, Ben and Adrian talk about the explosion in the popularity of running and the issues that it can have when it comes to injuries, particularly those that stem from overuse, how so...
2024-07-0932 minThe RunThrough PodcastEpisode 64 - Courtnay Osborne - WalkerOn this episode of RunThrough presents ‘Gone Running’ we have Courtnay Osborne - Walker.Courtnay is a coach, broadcaster and most importantly Mum, who has built an amazing community online through sharing her journey in parenthood and navigating the challenges that come with it. Courtnay, who herself was a very talented athlete throughout her adolescence and early adult life is also a huge advocate of Women’s Sport and is passionate about creating an environment in which girls feel comfortable & encouraged to continue with sport throughout their lives.In this conversation Ben and...
2024-07-0240 minThe RunThrough PodcastEpisode 63 - Paige DanaOn this episode of RunThrough Presents 'Gone Running', Paige Dana.Paige is a coach, runner and more recently a triathlete. Having only started the multi discipline sport at the end of last year she has jumped straight into maybe the biggest challenge of all, an Ironman.Now training 15+ hours a week and learning as she goes all roads lead to her first race in Italy in September. In this conversation Ben and Paige talk about why fear is a great motivator, how her relationship with food has changed over the years from her...
2024-06-2536 minThe RunThrough PodcastEpisode 60 - Andre CogginsIn this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard speaks to Andre Coggins!Andre in his early years dreamt of being an elite athlete moving away from his home in London at 15 to pursue not only that dream but to create distance from a tragic situation at home. Ultimately running was what Andre needed most at this time in his life. Now, due to that situation and many other experiences Andre has dedicated his life to creating valuable change through running, one way he has done that is by creating his running crew...
2024-06-0433 minThe RunThrough PodcastEpisode 58 - Kevin HansenOn this episode of RunThrough presents ‘Gone Running’, Kevin Hansen. Kevin, whose life has centred around motor sport, is a Rally Cross driver for Team Hansen Motorsport . He is also currently competing in Extreme E alongside Molly Taylor - and is sponsored by Red Bull.However, Kevin's journey hasn't always been smooth, in 2022, he broke his back and questioned whether that was it for his young, yet accomplished, racing career. Ultimately, he believes that this setback has changed him as an athlete and he is now back competing at the highest level!In...
2024-05-2133 minThe RunThrough PodcastEpisode 57 - Joanna WilsonIn this episode of RunThrough presents 'Gone Running' we are very excited to welcome Joanna Wilson! Joanna is a content creator and one of the brilliant minds behind Nile Wilson Gymnastics. Having grown up surrounded by the sport, she alongside her family and Brother, Olympic Medalist Nile Wilson, now share the sport with many across multiple locations.More recently, Joanna has found a love for running! In this conversation hear about an amazing and unique challenge ONLY SHE could take on, what it’s like to work in the family business and why ad...
2024-05-1432 minThe RunThrough PodcastEpisode 56 - Jessica Van DroogenbroeckOn this weeks episode of RunThrough presents ‘Gone Running’, Jessica Van Droogenbroeck. Jess is a runner and triathlete who recently took part in The Speed Project, a 553km relay between LA and Las Vegas with a team of amazing Women for Lululemon!Having had an imperfect race at the London Marathon in 2023, Jess decided to swap out her trainers for cleats for a while and feel in love with cycling, that coupled with a competitive swimming background lead her to qualify for the Ironman 70.3 World Championships in New Zealand at the end of the ye...
2024-05-0734 min
RunThrough Trails#001 - Welcome to the RunThrough Trails PodcastJames and Lewis welcome you to the new pod with updates on recent training, future race plans and plenty of other random trail chat to keep you company on your next long run.
2024-05-041h 17The RunThrough PodcastEpisode 54 - Emily ShaneIn this episode of RunThrough presents ‘Gone Running’ Emily Shane!Emily who days before this conversation finished her first ever marathon in Brighton is all about embracing YOUR pace! Over the years Emily’s relationship with running has been a rocky one, from hating it in school, to binning her Manchester half marathon medal and swearing she’d never run again, to now amassing an impressive social media following and inspiring many to reevaluate the reasons that they run!In this conversation Ben and Emily talk about how finding a community of like...
2024-04-2333 minThe RunThrough PodcastEpisode 52 - Dr Becca SalmonWelcome back to RunThrough presents Gone Running, todays guest, Dr Becca Salmon.Becca, who’s following has skyrocket on instagram recently through her authentic and engaging content is a Junior Doctor, runner and Expedition Medic.In her teenage years Becca lost her brother to Cancer, this lead her down the path of Medicine & ultimately also to question whether it was Medicine in the traditional sense that made her happy. Having discovered running in Covid, Becca has gone on to complete countless races from 5Ks all the way up to her beloved ult...
2024-04-0940 minThe RunThrough PodcastEpisode 45 - Joe MoruzziJoe Moruzzi is the founder of ‘Pleese’ and ‘Freezecakes’.After putting fitness on the back burner while building his hugely successful businesses Joe rediscovered his love for running in 2023. Since then he has gone on to run with RunThrough on numerous occasions including breaking a long standing 10 year half marathon PB with RunThrough in Battersea park. In this conversation Ben and Joe talk about the many parallels between progressing on your running morning and growing a business, how running grounds him and why ‘running slow, to run fast’ is a lesson not only applicable to...
2024-02-2026 minThe RunThrough PodcastEpisode 44 - Priya GopaldasPriya Gopaldas is a Doctor and Ultra Runner. In 2021 she appeared on the reality TV show Love Island and attributes her running journey as the catalyst that gave her the confidence to do so. Since then she has been a regular at RunThrough events, has completed some amazing Ultras and built a community online who share the common love for running and movement! In this conversation Ben and Priya delve into her ultra journey, chat about returning to the ‘shorter distances’ after running ultras and how her day job as a Docto...
2024-02-1333 minThe RunThrough PodcastEpisode 42 - Milo McCloudMilo McCloud is a runner and content creator based in London. In 2023 Milo took on the challenge of competing in a Men's Physique competition and running a marathon in only 12 hours. Following his success in that challenge he turned his attention to ‘racing’ a marathon and ended up completing his first 26.2 mile race at Goodwood with RunThrough in under 3.25! In this conversation Ben and Milo get into his lofty new running goals, why he thinks Hyrox is becoming so popular and how his new series ‘The London Grind’ is really taking off on Instagra...
2024-01-3032 minThe RunThrough PodcastEpisode 41 - James ForrestJames Forrest is a record breaking Hiker, author, journalist … and more recently runner. Over three years James climbed all 1,001 UK peaks and holds some unbelievable hiking fastest know times. Having always been a lover of the great outdoors James has used running over the years to keep himself fit for his hiking adventures, however recently he has fallen more in love with the sport. He’s now set himself the challenge to run new PB’s in distances from the 5K to the Marathon to celebrate his 40th year. Having already run new PB’s with...
2024-01-2327 minThe RunThrough PodcastEpisode 41 - Celina StephensonCelina Stephenson Is a content creator whose relationship with running has changed over the years, from hating it in school to becoming inspired to take on the London Marathon after stumbling across ‘RunTok’ running TikTok. Living in Ireland but visiting London regularly her run club ‘runners high’ have gone from strength to strength and is a place for quote ‘slower gals’ and anyone else to join on a monthly basis. In this conversation Ben and Celina chat about why pace really DOES NOT MATTER, how she thinks she’s going to feel standing on the start li...
2024-01-1633 minThe RunThrough PodcastEpisode 38 - Matthew WoodMatthew Wood is the co - founder of RunThrough and GW Active. Along side his friend and business partner Ben Green they have taken RunThrough from a single event to the biggest running events company in the UK. In this conversation host Ben Sheppard and Matt talk through the beginnings of the business and it’s growth, how in the next 10 years everyone will know the name ‘RunThrough’ and why Matt feels so passionately about ‘inspiring an active nation through running’.Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explor...
2023-12-2636 minThe RunThrough PodcastEpisode 27 - Sophie Grace HolmesSophie Grace Holmes is an online trainer and coach who has completed some incredible challenges over the years, she also lives with Cynic Fibrosis. Join her and Gone Running Host Ben Sheppard as they journey through Sophie's life, from her being told that she would only live to 16 to the life changing drug that has stabilised her health and transformed her running.Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G...
2023-10-0333 minThe RunThrough PodcastEpisode 26 - Mark LewisIn this episode of RunThrough presents Gone Running, Ben Sheppard sits down with YouTube sensation Mark Lewis, Mark's channel has exploded with his no nonsense approach to his fitness journey, but how did it happen? Why did he decide to leave his career to pursue YouTube and where did the saying 'Above Average' even come from?If you'd prefer to watch our conversations, you can do that here - https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9GWe’d love to see you at an event soon (Just like Mark) enter now @ Run...
2023-09-1956 minThe RunThrough PodcastEpisode 24 - Holly BrooksHolly Brooks is a content creator who found running after creating 'The Strong Girl Society' - since then she has completed The Paris Marathon and more recently joined RunThrough at Run Heaton where she held a 'Strong Girl Society' meet up and ran along side many of the people she has inspired.In this conversation Ben and Holly speak about how Holly shifted her mindset, the beginnings of 'The Strong Girl Society' and where she hopes to take it in the future as well as touching on her next challenge, The New York Marathon!You...
2023-09-0530 minThe RunThrough PodcastEpisode 21 - Flora BeverleyFlora Beverley is an ultra runner and content creator who encourages more people to take to the trails through her brilliant social content. In this conversation Ben and Flora talk zone 2 training, how you CAN run an ultra marathon and revel at some of the insane achievements women are delivering in the ultra space. They also touch on Flora’s next A race, a huge multi day project.The article referenced - https://foodfitnessflora.wordpress.com/2023/03/23/more-women-should-run-ultramarathons-heres-why/Subscribe to Flora’s channel - https://www.youtube.com/c/Flor...
2023-08-0130 minThe RunThrough PodcastEpisode 20 - Rob HitchmoughRob Hitchmough is one of the founding members of the ‘What The Fartlek’ podcast as well as being a keen runner himself! In this conversation hear Rob and Ben talk through why he and others started the show, how the running community has embraced it and why pacing others to personal bests is just as good, if not better than getting them yourself!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Rob Hitchmough - https://www.instagram.com/littlerunnerboyrob/What The Fartlek Podcast - https://www.instagram.com/whatthefartlek_podc...
2023-07-1826 minThe RunThrough PodcastEpisode 19 - Andy RaynorAndy Raynor AKA ‘Forest of Dean Runner’ is a content creator and runner who has recently run a BIG marathon PB at the Newport marathon 2023. He ran a time of 2.40.44 and finished 14th, a monumental achievement. It’s not however always been plain sailing for Andy, standing at 6ft 6 he isn’t your ‘conventional’ running build but is proof that if you work hard enough you can achieve whatever you set your mind too! In this conversation Ben and Andy talk about Andy’s transition from football to running, his race in Newport and what his kids think of his YouTube Ch...
2023-07-0427 minThe RunThrough PodcastEpisode 18 - Cole GibbensCole Gibbens AKA Cole Running, is a runner and content creator. He recently managed to go sub 30 at ‘Night Of The 10KM PBs’. In this conversation Cole and Ben chat through Cole’s running journey, how and when he started and what’s to come in the future. They also touch on how Cole motivates himself to get out the door when times are hard, what it was like picking up a camera for the first time and how he nearly stopped YouTube if not for the help of another big name in the space.Remember you can also...
2023-06-2033 minThe RunThrough PodcastEpisode 17 - Chris Ford (AKA Fordy Runs)Chris Ford AKA Fordy Runs is the man behind one of the biggest running clubs in the country, but why did he start it & did he ever envisage it getting to this point? Join Chris, alongside Gone Running host Ben Sheppard as they delve into the Fordy Runs backstory, ask WHY Chris even started running in the first place and chat about how maybe we should remind ourself that first and foremost we should run for the enjoyment.Subscribe to Chris’ channel - fordyrunsFollow us.Ben Sheppard...
2023-05-3033 minThe RunThrough PodcastEpisode 16 - Freya MorganFreya Morgan AKA ‘The Human Disco Ball’ is running 2500Ks with the goal of raising £120’000 for refugees and asylum seekers by June … all dressed as a disco ball! You may have seen Freya at our events in the South and even taken part in her disco ball warm ups. She is an incredibly inspirational individual who has a real passion for running which she discovered after her own battles with her mental health.Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Freya Morgan - https://www.insta...
2023-05-0928 minThe RunThrough PodcastEpisode 15 - Sophie LiardSophie Liard AKA The Folding Lady has amassed quite the following across social media with her content focused on folding and organisation, she is also a top selling author! Sophie is no longer just ‘The Folding Lady’ but now also ‘The Marathon Lady’ after completing the 2023 London Marathon. In this conversation hear how Sophie’s training went, her running journey up to this point and HOW TO ORGANISE YOUR RUNNING KIT!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Sophie Liard - https://www.instagram.com/thefoldinglady/We ho...
2023-04-2533 minThe RunThrough PodcastEpisode 14 - Greg SearleGreg Searle is a four time Olympian, gold medalist, a member of team GB for London 2012 and supporter of charity access sport! Greg recently joined us at an event at the Olympic park in London and before it sat down with Gone Running host Ben Sheppard to recount some of his incredible memories of not only London 2012 but throughout his twenty year Olympic career in which he also bagged himself a GOLD MEDAL!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/RunThrough - https://www.instagram.c...
2023-04-1120 minThe RunThrough PodcastEpisode 13 - Emma HothersallEmma Hothersall is a lifestyle content creator and the person behind the INCREDIBLE 'whatemwore' account on Instagram. She is also a keen runner, she ran her first marathon in Manchester in 2022 and has more recently smashed some of our events in her training for London. In this conversation we find out a little bit more about Emmas career, her training for London and her running journey as well!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Emma Hothersall - https://www.instagram.com/whatemwore/We...
2023-02-2822 minThe RunThrough PodcastEpisode 12 - Phily BowdenPhily Bowden is an elite runner who’s represent Great Britain multiple times and is signed with Team New Balance Manchester. She’s recently undergone some pretty big life changes quitting her job to go full time as a pro in hopes she can get to the Olympics in the future, hear all about in this chat between Gone Running host Ben Sheppard and Phily who caught up whilst Phily was on training camp out in Flagstaff.Phily is also a content creator who's YouTube channel is absolutely SMASHING IT, you can subscribe here - https://www.yout...
2023-02-0726 minThe RunThrough PodcastEpisode 11 - James CottriallJames Cottriall is a singer songwriter with a passion for running! He has taken his marathon PB from around 4 hours to sub 2.50 and continues to push the boundaries of what he is capable of all while continuing his hugely successful career as a singer songwriter!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/James Cottriall - https://www.instagram.com/jamescottri...We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk
2023-01-2430 minThe RunThrough PodcastEpisode 10 - Henry WadeHenry Wade, is a content creator who has amassed an impressive following, he is also a keen athlete having achieved a sub 3 hour marathon at London in 2022 before going on to run 7 marathons in 7 days in New York finishing with the WORLD FAMOUS NYC Marathon. Henry’s twin brother Will also took on and completed the challenge!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Henry Wade - https://www.instagram.com/henryjwade/We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co...
2023-01-1028 minThe RunThrough PodcastEpisode 8 - Lucy Charles-BarclayLucy Charles-Barclay is the World Long Distance Triathlon Champion, Ironman 70.3 World & European champion 2021 & 4x runner up at the Ironman World Championships in Kona. In her early years Lucy was a swimmer before transitioning over to triathlon and becoming one of the greatest triathletes in the world.Enjoy this conversation between Lucy and Gone Running host Ben Sheppard.Lucy also recently joined us at Run Alton Towers, you can check out her amazing video of the day here - https://youtu.be/ibb2EQLiPD8Follow us.Ben Sheppard - https...
2022-12-0628 minThe RunThrough PodcastEpisode 7 - CJ AlbertsonCJ Albertson is an elite marathon runner signed with Brooks Running and the current 50km World Record holder with a time of 2.34.43! In this conversation CJ and Ben Sheppard chat about CJ’s life as a coach, his running background and of course the 50KM World Record!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Cj Albertson - https://www.instagram.com/cjalbertson/We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.ukAND if you enjoyed this conversation pl...
2022-11-2229 minThe RunThrough PodcastEpisode 6 - Anya CullingAnya Culling has well and truly fallen head over heals in love with running. At just 23 she has taken her marathon PB from 4.34 down to 2.36 at this years London Marathon. Anya only started running in lockdown for her mental health and it has now become a missive part of her life. Enjoy this conversation with Anya and Ben Sheppard, and don’t forget to leave us a five star rating and positive review.We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.ukFollow us....
2022-11-0825 minThe RunThrough PodcastEpisode 5 - Isaac KenyonIsaac Kenyon is an adventurer, ocean rower and runner. He has completed countless challenges and aims to motivate as many people to get outside and enjoy the great outdoors as possible! In his most recent challenge he took on the ‘Welsh Three Peaks’ and became the first person to run the route climbing Snowdon in North Wales, Cadair Idris in Mid Wales and Pen-Y-Fan in South Wales and running between them. The route was around 235km’s with 8500m of assent.Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/Isaac Kenyon - https...
2022-10-2527 minThe RunThrough PodcastEpisode 4 - Rose HarveyRose Harvey is an elite runner signed with Puma, in the 2022 London Marathon she finished 10th overall and was the first British finisher in a time of 2.27.59. In this conversation Ben and Rose chat through how the lead up to London was far from ideal, her running story and why you should run a marathon as well. If you enjoy please consider subscribing, and if you are listening on Apple Podcasts please leave us a positive review and a five star rating as well.Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/...
2022-10-1023 minThe RunThrough PodcastEpisode 1 - Laura WattsThe Badwater 135 is a gruelling ultramarathon race across the notorious Death Valley. Laura Watts sat down with Ben Sheppard to recount the experience, hear how she dealt with 51 degrees of intense heat, and why she holds this event as her badge of honour.Follow us.Laura Watts - https://www.instagram.com/laura_runninggirl/Ben Sheppard - https://www.instagram.com/bensheppard93/We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk
2022-09-2926 minThe RunThrough PodcastEpisode 1 - Eilidh PriseIf you don't know the name ... you will, Eilidh Prise is the Xtri World Champion who has completed some of the toughest races on the planet! She is also a two time winner of her home race The Celtman and not to mention extremely motivational!Hosted by Ben Sheppard.Follow Eilidh Prise - https://www.instagram.com/venture_with_ep/Follow Ben Sheppard - https://www.instagram.com/bensheppard93/We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk
2022-09-2927 minThe RunThrough PodcastEpisode 2 - Elise DowningElise Downing ran a lop of the coast of Great Britain, it was her first big adventure having only run a couple of half marathons before! Jumping in at the deep end however became an amazing experience which she recounted in her book Coasting. Elise was also the first Woman to complete the route, check out this amazing conversation with Elise who is so inspiring. Hosted By Ben Sheppard.Ben Sheppard - https://www.instagram.com/bensheppard93/Elise Downing - https://www.instagram.com/elisecdowning/We hope this conversation inspired you & we'll see you...
2022-09-2927 minThe RunThrough PodcastEpisode 3 - James NoblesJames Nobles won the infamous 2022 Dragon’s back race. The race is branded the ’world’s toughest mountain race’ and travels from Conwy Castle to Cardiff Castle over six days and 240 miles. Watch James recount moments throughout the race as well as delving into his running story with host Ben Sheppard.Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/James Nobles - https://www.instagram.com/jamesnobles91/We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk
2022-09-2921 minThe RunThrough PodcastEpisode 2 - Jimmy WatkinsJimmy was an elite level runner who in his prime switched to become a rockstar, enjoying the life that came with it. After a successful stint he decided to get back into running and is now once again a huge part of the running community!Hosted by Ben Sheppard.Jimmy - https://www.instagram.com/nutbushjimmylimits/Ben - https://www.instagram.com/bensheppard93/We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk
2022-09-2927 min