Shows
RunThrough Trails#Ep46 - Introducing The Brand New Host Of The RunThrough Trails Podcast!In this collaborative episode with the RunThrough Podcast meet, Beth Dennis a trail runner, intensive care nurse and the new host of The RunThrough Trails Podcast. In this episode she joins Ben Sheppard to share her journey from struggling to speak up in school and never feeling at home in traditional sport, to discovering parkrun, falling in love with movement and eventually finding trail running through the Alpine Run Project.Together, they talk about confidence, community, breaking down barriers in sport and how running can become so much more than training or racing. Beth opens u...
2026-06-3046 min
The RunThrough Podcast#168 - She Never Felt Like She Fit In… Until She Found Running | Beth Dennis, The NEW Host Of The RunThrough Trails PodcastWhat does it look like when running completely changes the direction of your life?Beth Dennis is a trail runner, intensive care nurse and the new host of The RunThrough Trails Podcast. In this episode of The RunThrough Podcast, she joins Ben Sheppard to share her journey from struggling to speak up in school and never feeling at home in traditional sport, to discovering parkrun, falling in love with movement and eventually finding trail running through the Alpine Run Project.Together, they talk about confidence, community, breaking down barriers in sport and how running can...
2026-06-3046 min
The RunThrough Coach's PodcastNew Name, Same Mission: The Return of The RunThrough Coach’s PodcastThe RunThrough Coach’s Podcast is back with a fresh look, new voices, and even more insight from the world of endurance sport.Hosted by Lewis Moses and Lucy Jones, this new chapter brings runners closer than ever to the RunThrough Coaching team, sharing expert coaching advice, athlete stories, performance insights, and honest conversations about training, racing, mindset, and long term progression.Whether you are chasing a PB, preparing for your first marathon, navigating setbacks, or simply looking to enjoy running more, each episode is designed to deliver practical education and in...
2026-06-2458 min
The RunThrough Podcast#165 - Hannah Moore Said "Why Not?" and Took on Extreme Endurance Challenges, She's Proof YOU Can Too!From her first EVER race at Colchester Zoo, to a BRAND NEW race in Melbourne with RunThrough, Hannah Moore joins Ben Sheppard on The RunThrough Podcast to share her journey from competitive swimmer as a child to taking on some of the toughest endurance challenges in the world.After stepping away from swimming, Hannah rediscovered her love for the water, which eventually led to open water events, marathon swims, and now training towards her first Ironman in December. In this episode, Hannah reflects on growing up in competitive swimming, moving to Australia, finding confidence through sport and...
2026-06-0951 min
The RunThrough Podcast#164 - This Is What Happens When You Keep Showing Up For Yourself I Leon Scott 💥Leon Scott is an entrepreneur, boxer, model, former footballer and co-owner of eyewear brand Circular.From humble beginnings, Leon went on to play football at a high level, become the face of global brands, build a successful business, step into the boxing ring at almost 40, and complete his first marathon.In this episode of The RunThrough Podcast, Leon joins Ben Sheppard to talk resilience, fatherhood, self-belief, entrepreneurship, boxing, mental strength and why keeping promises to yourself can change your life.From modeling campaigns and business success to having a war in his first...
2026-06-0247 min
The RunThrough Podcast#163 - The Truth About Marathon Training, Grief & Identity | James WarnockJames Warnock joins Ben Sheppard on The RunThrough Podcast for a candid conversation about marathon running, grief, identity and building a life around purpose.Fresh off an 8 minute PB at the London Marathon, James reflects on finally enjoying the marathon after years of difficult experiences with the distance. From cramping issues and failed race goals to learning how to fuel properly and trust the process, this episode dives deep into the reality of endurance sport beyond the highlight reel.James also opens up about the loss of his father and how that moment completely changed...
2026-05-2649 min
The RunThrough Podcast#157 - From IVF to Motherhood, Sian Westley on Body Image, Confidence and Change | The RunThrough PodcastSian Westley is a content creator, social media strategist, and new mum whose journey spans body confidence struggles, IVF, pregnancy, and navigating identity through motherhood, all while building a thriving digital career rooted in authenticity and real life experience.In this heartfelt and honest episode of the RunThrough Podcast, Sian joins host Ben Sheppard for a powerful conversation about the realities behind confidence, change, and resilience. From starting out making early YouTube content and curated outfit folders, to finding her voice in body positivity online, Sian opens up about the evolution of her career and self image.
2026-04-1444 minRunThrough Trails#Ep45 - British 50K Championships at RunThrough Trails Lake District Preview ShowIn this special episode of the RunThrough Trails Podcast, James and Lewis take a deep dive into this weekend’s RunThrough Trails Lake District event - and why it’s shaping up to be one of the most exciting races of the year. They dissect the elite battle at the front, previewing the leading men’s and women’s fields and discussing what’s at stake with the race doubling as both the British 50K Trail Championships and a key European Championships selection race. With top athletes, national team implications and a stacked field on the start line, this...
2026-04-081h 06
The RunThrough Podcast#155 - Motivation Won’t Save You | Tayo Fam on Discipline, Consistency & Building RunnpacIn this episode of the RunThrough Podcast, we’re joined by Tayo Fam, co-founder of Runnpac, one of the most diverse and community-driven run clubs in London. Tayo chats through how Runnpac started and what’s gone into building a community that brings so many different people together through running. Sitting down with host Ben Sheppard, the conversation touches on discipline, staying consistent, and why motivation doesn’t always carry you through. They also get into the importance of diversity in the running space, taking risks, and how being part of a strong community can really shape your mi...
2026-03-3145 min
The RunThrough Podcast#152 - She Was Told Her Dream Was Impossible… Now Chloe McNiven Is A Guinness World Record Ultra Runner 💙Welcome back to The RunThrough Podcast. Today we’re joined by the incredible Chloe McNiven, a former professional dancer turned Guinness World Record holder and ultra marathon runner, as well as a mum of two.Chloe faced huge adversity growing up and was often told her dream of becoming a professional dancer wasn’t realistic. She left school at 15, worked as a cleaner on a building site, saved everything she could, and eventually moved to London where she put herself through dance school while juggling three jobs. That determination paid off and she went on to spend more...
2026-03-101h 07
The RunThrough Podcast#150 - From Army Physio to IRONMAN Pro Series Champion! Kat Matthews On Mindset, Comebacks & Staying HungryKat Matthews joins Ben Sheppard on the RunThrough Podcast to share her remarkable journey from serving as a physiotherapist in the British Army to becoming one of the world’s top Ironman triathletes.Kat is the IRONMAN Pro Series Champion for 2024 and 2025, a three-time Ironman World Championship runner-up, and has twice finished second at the 70.3 World Championships. With a personal best of 8 hours and 5 minutes 🏊♀️🚲🏃♀️, she continues to compete at the very highest level of endurance sport.In this episode, Ben and Kat discuss her transition from the army to professional triathlon, the discipline and consistency required to...
2026-02-2457 minRunThrough Trails#Ep41 - How Gemma Hillier-Moses Won ARC 50: Strategy, Mindset & Mud I RunThrough Trails PodcastIn this episode of the RunThrough Trails Podcast, host James is joined by Gemma and Lewis to break down Gemma’s impressive win at the ARC 50.Facing brutal winds, heavy mud, and constantly changing conditions, the race became as much a mental challenge as a physical one. Gemma shares how experience helped her stay patient early on, adjust her pacing to match the conditions, and focus on what she could control throughout the day. Feeling strong in the latter stages of the race was a clear sign that her fueling, pacing, and preparation all came together when it...
2026-02-0459 min
The RunThrough Podcast#145 - Why Women-Only Running Spaces Matter | Lauren Knott on The RunThrough PodcastLauren Knott is a coach, community builder, and the founder of Let’s Run Manchester, a thriving ladies-only run club built to create inclusive, supportive spaces for women in running. After leaving the corporate world, Lauren followed her passion into the fitness industry, helping women of all abilities feel confident, welcomed, and empowered through movement.In this episode of The RunThrough Podcast, Lauren joins host Ben Sheppard for an honest and inspiring conversation about career change, community, and purpose. She opens up about the realities of stepping away from a traditional career, balancing passion with practicality, and le...
2026-01-2047 min
The RunThrough Podcast#144 - Why Does Bryony Gordon Runs Races In Her Underwear? I The RunThrough PodcastJournalist, author, and mental health campaigner Bryony Gordon joins Ben Sheppard on the RunThrough Podcast for an open and honest conversation about mental health, loneliness, and the power of human connection.Bryony shares how her personal struggles led to the creation of her charity Mental Health Mates and why loneliness can be a significant trigger for mental health challenges, something many people felt more acutely during the COVID-19 pandemic. She also recounts her recent Goodwood Challenge, where she ran as many laps as possible in the worst...
2026-01-1353 min
The RunThrough Podcast#137 - The Power of Honest Storytelling & How Emily Crane Ran 12 Marathons at 22 | The RunThrough PodcastIn this episode of the RunThrough Podcast, writer and storyteller Emily Crane joins host Ben Sheppard for her first ever podcast conversation.Emily has built a refreshingly honest corner of the internet with writing-first videos, thoughtful narrations laid over completely ordinary moments. Instead of oversharing her own life, she writes for “everyone”, tapping into that comforting truth that none of us really know what we’re doing in our twenties (or beyond).Ben and Emily dive into why social media clings to extremes while most of life happens quietly in the middle; how mundane moments with p...
2025-11-2553 minRunThrough Trails#Ep37 - How Ryan Sandes Became a Global Trail Running Pioneer | RunThrough Trails PodcastIn this episode of the RunThrough podcast, trail running legend Ryan Sandes joins the show to share his journey from rugby player to world-renowned ultra athlete. Ryan talks about how an impulsive decision to run his first marathon sparked a career built on adventure and exploration. He reflects on how trail running has evolved over the years and why the sport’s adventurous spirit continues to drive him.Hosted by James Tilley, the conversation dives into Ryan’s biggest undertakings, including the prestigious Drakensberg Grand Traverse in South Africa, his life-changing expedition on the Great Himalaya Trail, and...
2025-11-1953 min
The RunThrough Podcast#136 - How Aaliyah Unia Became a Leader for Muslim Women in Fitness | The RunThrough PodcastIn this episode of The RunThrough Podcast, fitness creator and marathon runner Aaliyah Unia sits down with host Ben Sheppard to share the story behind her journey. From growing up without access to fitness, navigating cultural expectations, and recovering from a traumatic head injury, to unintentionally becoming a source of inspiration for others, Aaliyah speaks openly about the challenges that shaped her.She reflects on hiding her early gym sessions from family, dealing with community stigma, facing online criticism, and the moment she nearly walked away from content entirely. Aaliyah also talks about influencing major brands, the...
2025-11-1858 minThe RunThrough Coach's PodcastThe RunThrough Coach's Podcast: A New Chapter BeginsIn this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as New Levels Coaching officially becomes RunThrough Coach. Lewis walks through the next chapter of the podcast, the vision for a more connected running community, and the powerful new tools we’re bringing to runners everywhere.You’ll hear how the podcast is rebranding as The Run Through Coach's Podcast, while staying true to its mission: to inspire, educate, and support runners of all levels. Lewis also unveils what’s coming with the brand-new Run Through Coach...
2025-11-1410 min
The RunThrough Podcast#135 - Wheelchair Athlete Poppy May: ‘It Can Be Your Anchor or Your Wings’ | The RunThrough PodcastJoin host Ben Sheppard on this moving episode of the RunThrough Podcast as he talks with Poppy May, aka Poppy May Fitness, about her extraordinary journey. As a teenager, Poppy faced a life-changing situation that left her in a wheelchair, but she refused to let it define her.She opens up about her struggles with mental health, accepting her new reality, and finding purpose through fitness and community. From racing in the London Marathon to inspiring thousands on Instagram, Poppy’s story is a powerful testament to resilience, hope, and determination.Discover how she turned wh...
2025-11-1144 minRunThrough Trails#Ep36 - James & Gemma Catch Up | Best RunThrough Trail Event, Why Rest Matters & How Routine Supports GoalsIn this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail running, from training and recovery to racing and staying motivated. They share personal updates about their own running journeys, the highs and lows of consistency, and how they keep their love for the sport strong.Gemma talks about the importance of finding joy in the process, creating training plans that actually work for you, and trusting your body, while James reflects on his goals, routines, and how recovery can sometimes be the key to...
2025-11-051h 07
The RunThrough Podcast#134 - Amy Lane & Tom Mannion Share the Story of Dave’s Run Club | Running, Community & Connection #RTPodIn this heartfelt episode of The RunThrough Podcast, host Ben Sheppard sits down with Amy Lane and Tom Mannion, who recently ran at the RunThrough Swindon Half, to explore the power of community, connection, and healing through running. The conversation dives into the story of Dave’s Run Club (DRC), founded in memory of a beloved family member, friend, and runner, and uncovers how this grassroots movement has united people to support one another both on and off the road.Running is more than just physical exercise; it’s a way to release stress, reflect, and grow. Thro...
2025-11-0449 min
The RunThrough Podcast#132 - What It Takes to Run 100KM (and Actually Enjoy It) | Emily Jane Fairs’ Ultra Running Story #RTPODIn this episode of The RunThrough Podcast, Emily Jane Fairs joins host Ben Sheppard to share her inspiring journey into ultra running. Known for her positivity and authenticity, Emily talks about how a spontaneous decision to start running led her to take on ultra marathons and discover a deeper sense of purpose through the sport.She opens up about leaving university to pursue social media full-time and how she overcame an eating disorder in her teenage years, an experience that taught her to fuel her body for both performance and enjoyment. Emily reflects on the highs and...
2025-10-2153 minThe RunThrough Podcast#129 - How Natasha Mané Ended up going VIRAL at a RunThrough Race & The MONEY BANK theory! #growthmindsetIn this episode of RunThrough presents Gone Running, Natasha Mane joins Ben Sheppard. Natasha discusses the importance of passion and desire in achieving fitness goals, while also acknowledging the reality of burnout and emphasising the importance of prioritising self-care to stay focused. She emphasises that investing in yourself physically and mentally is the foundation for long-term success, introducing her concept of a “health bank” to highlight how consistency pays off over time.Running, she explains, has been a humbling experience that has shaped her growth, teaching lessons in resilience and perseverance. Natasha also reflects on the role of s...
2025-09-3049 minRunThrough Trails#Ep33 - How being a Multi-Discipline athlete has shaped ANNA GIBSON into an ELITE Trail Runner! #worldchamps🎙️ RunThrough Trails Podcast | Episode 33In this episode of the RunThrough Trails podcast, host James Tilley sits down with professional Brooks trail runner Anna Gibson. Growing up in Jackson Hole, Wyoming, Anna competed as a track athlete before moving into trail running, while also excelling in other disciplines such as skiing and cycling. Her diverse athletic background has shaped her training philosophy, emphasising the importance of cross training and adaptability.With the World Championships in Canfranc, Spain on the horizon, Anna talks about her preparation and the mental strategies that keep her sharp on race day. From...
2025-09-241h 03RunThrough Trails#Ep32 - CCC RACE DEBREIF: How Gemma Hillier-Moses came through HUGE ADVERSITY on her 100K DEBUT at UTMB week🎙️ RunThrough Trails Podcast | Episode 32In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Gemma Hillier-Moses to reflect on her journey to and through CCC at UTMB, her 100K debut!Gemma opens up about the challenges of injury recovery, adapting her training to the mountains (and living in a van) and the mental strategies that helped her tackle one of the toughest trail races on the calendar. She shares the highs and lows of race day, from unpredictable weather to fueling strategies, and the lessons learned along the way.Beyon...
2025-09-101h 16RunThrough Trails#Ep31 - DANI MORENO: From TRAUMATIC injury at OCC in 2024 to her 100K DEBUT at CCC 2025! #utmb #injury🎙️ RunThrough Trails Podcast | Episode 31In this episode of the RunThrough Trails Podcast, host James Tilley sits down with professional trail runner Dani Moreno of adidas TERREX.Dani shares her journey from childhood football player to professional athlete, the challenges of transitioning to full-time running, and the lessons she’s learned through injury and recovery. She opens up about her recent experience at the OCC and what it means to step up to the CCC, while also reflecting on the role of coaching, pacing strategy, and team dynamics in her success.📌 Key Takeaways:From f...
2025-08-271h 04RunThrough Trails#Ep30 - Alex Staniforth’s RECORD BREAKING 446 challenge: 3000KM, 100’000Ms of Elevation Gain, 45 Days #ultra🎙️ RunThrough Trails Podcast | Episode 30In this episode of the RunThrough Trails podcast, host James Tilley speaks with adventurer, ultra-endurance athlete, and mental health advocate Alex Staniforth. From a childhood shaped by epilepsy and bullying, Alex opens up about how the outdoors became a source of confidence, belonging, and healing.He shares the story behind his monumental challenge of climbing all 446 mountains in England and Wales, a journey that not only pushed his physical limits but raised vital funds for mental health initiatives. Through the conversation, Alex reflects on how setting personal goals helped him regain a sen...
2025-08-1359 minRunThrough Trails#Ep28 - RAW EMOTION: WHY Ultra Trail Morzine-Avoriaz was the TOUGHEST event of James Tilley's LIFE! #ultraIn this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation. Together with guest host Ben Sheppard from RunThroughs Gone Running Podcast, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: Ultra Trail Morzine-Avoriaz.Also hear,🏞️ How James designed and raced his own trail course...
2025-07-151h 41The RunThrough Podcast#118 - What It Really Takes to Run a Trail Race | Inside Ultra Trail Morzine-Avoriaz W/ James Tilley!🎙️ Gone Running Podcast | Episode #118In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation in collaboration with the RunThrough Trails podcast.Together with host Ben Sheppard, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: Morzine.Also hear,🏞️ How James designed and raced...
2025-07-151h 42RunThrough Trails#Ep24 - Conquering THE MONSTER, a 300 Mile RACE across ARIZONA W/ Welsh Ultra Athlete Scott Jenkins🎙️ RunThrough Trails Podcast – Episode 24: Scott JenkinsIn this episode, James and Lewis sit down with legendary ultra runner Scott Jenkins, the first British person to complete the Triple Crown of 200s—three gruelling 200+ mile races in one year. Fresh off finishing the Arizona Monster 300, one of the most brutal ultra events in the U.S., Scott brings raw honesty, powerful insights, and a deep passion for the sport.🔥 In this episode, you’ll hear about:Scott’s journey into ultra running and what keeps him g...
2025-05-2153 minThe RunThrough Podcast#102 - Why Sam Matthew AKA 'PeaksAndPubs', ADVOCATES a HEALTHY BALANCE in life after EXCESS in his 20s!On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Matthew, the man behind the incredibly popular Instagram page exploding in popularity, ‘PeaksAndPubs’.In this conversation, Sam shares his journey from a vintage clothing seller to a full-time content creator focused on particularly hiking, trail running and living a life of balance. He discusses the evolution of his social media presence, the joy of enjoying a pint after a hike and how his life is now the polar opposite of his early 20s. Sam also reflects on his challenges and succe...
2025-03-2549 minThe RunThrough Podcast#95 - Capturing RUNNINGS biggest MOMENTS W/ Jerry SunOn this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the world’s most renowned running and athletics photographers.In this conversation, Jerry Sun shares his journey from Shanghai to London, detailing how his early experiences with photography evolved into a passion for capturing moments in the running world.He discusses the challenges and triumphs of being a sports photographer, the social evolution of running, and the relentless pursuit of improvement in his craft.Jerry reflects on the importance of capturing moments for athletes and ex...
2025-02-0441 minThe RunThrough Podcast#89 - 'IF I CAN, YOU CAN', Kellie Branagan's Journey from RELUCTANT RUNNER to IRONMAN ATHLETE! #triathlonIn this episode of RunThrough presents Gone Running, Ben Sheppard talks to Kellie Branagan.Kellie shares her inspiring journey from a reluctant runner to a dedicated triathlete and Ironman competitor. She discusses her challenges, training experiences, and the mental shifts that helped her overcome self-doubt. Kellie emphasises the importance of nutrition, the power of perseverance, and the joy of sharing successes and struggles in her athletic journey, discussing the challenges she faced, the resilience she developed, and the emotional highs and lows of competing. She reflects on her experiences in Ironman Wa...
2024-12-2442 minThe RunThrough Podcast#88 - Don't BE SCARED to make A REVERSIBLE DECISION W/ Khosi Hlongwane from SEXY PACE RUN CREWOn this episode of RunThrough Presents Gone Running, Ben Sheppard chats to runner, founder of Sexy Pace Run Crew and On ambassador, Khosi Hlongwane.In this conversation, Khosi shares her journey from Johannesburg to London, highlighting her passion for running and the creation of the Sexy Pace Run Crew. She discusses the challenges of moving to a new country during the pandemic, the importance of community, and her role as an ambassador for On. Khosi emphasises the significance of asking questions, taking risks, and giving oneself a fair chance in life. It’s a...
2024-12-1736 minThe RunThrough Podcast#87 - The IMPORTANCE of STRENGTH TRAINING in RUNNERS for PERFORMANCE and INJURY PREVENTION W/ Tash GaleOn this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as ‘@GalePhysio’.In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries. Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiotherapist. She reflects on her experiences with running, her goals for the future, and the importance of maint...
2024-12-1041 minThe RunThrough Podcast#86 - How YOUR FINANCIAL HEALTH can impact your PHYSICAL AND MENTAL HEALTH W/ Devamsha Gunput #financeOn this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Devamsha Gunput.Devamsha shares her journey from a corporate career to entrepreneurship, emphasizing the importance of mindset shifts, financial awareness, and the power of small changes. She discusses her struggles with money, the emotional aspects of spending, and how building self-trust has been crucial in her transformation. Devamsha highlights the significance of empowering others through financial education and taking immediate action towards one's goals. Ben & Devamsha also get into the striking connection between financial, physical and mental health & how the journey to...
2024-12-0339 minThe RunThrough Podcast#85 - From 125KG to a QUALIFYING for the CHAMPIONSHIP START at THE LONDON MARATHON W/ Sam GriffithsIn this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Griffiths.In this conversation, Sam Griffiths shares his incredible journey from a weight of 125 kilos to becoming a competitive runner and a London marathon championship qualification. He discusses the mental and physical transformations he experienced, the pivotal moments that motivated him to change, and the importance of setting goals. Sam reflects on his recent success at the Cardiff Half Marathon, where he qualified for the London Marathon, and expresses his excitement for future challenges. He emphasises the significance of enjoying t...
2024-11-2638 minThe RunThrough Podcast#84 - Being A TOURIST in your BACKYARD & PROJECT 282: The ADVENTURE of a LIFETIME! #adventureawaitsIn this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Emily Scott, a runner, ultra runner, ironman, mountain athlete, skier, and much more. In this conversation, Emily Scott shares her journey from Northern Ireland to living in the Swiss Alps, where she works as a ski instructor and mountain leader. She discusses her love for the mountains, the significance of adventure in her life, and her experiences with trail running versus road running. Emily also delves into her ambitious Project 282, where she aimed to climb all 282 Munro's in Scotland in a...
2024-11-1942 minThe RunThrough Podcast#83 - Follow A PLAN and YOU WILL SEE SUCCESS & chasing SUB 2.50 W/ Freddi George, AKA Shred AthleticsOn this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Freddi George AKA Shred Athletics.In this conversation, Ben and Freddi discuss the balance between fitness and life, the pressures of accountability, and the importance of embracing failure as a learning opportunity. Freddi shares his journey from a corporate job to pursuing a career in the fitness space, emphasising the significance of taking risks to lead to personal growth.He discusses the challenges of balancing personal fitness with professional responsibilities, the impact of fitness on mental health, and the significance of...
2024-11-1237 minThe RunThrough Podcast#82 - MY FIRST TRIATHLON & How CYCLING to work in LOCKDOWN changed Paris Sophia Wood's LIFE!On this episode of RunThrough presents Gone Running, Ben Sheppard interviews cyclist, runner, and now triathlete Paris Sophia Wood.In this conversation, Paris shares her journey into cycling, detailing how it transformed her life during the lockdown and helped her build confidence. She reflects on memorable experiences, the joy of cycling, and the importance of community support. Paris also discusses her newfound love of triathlons after completing her first one at Dorney Lake, her approach to fitness, and why she emphasises enjoyment over competition. She offers advice for beginners and highlights the significance o...
2024-11-0531 minThe RunThrough Podcast#81 - The POWER of MOVEMENT & WHY it's IMPORTANT to have your own MISSION STATEMENT W/ Dr Amos OgunkoyaOn this episode of RunThrough presents ‘Gone Running’, Ben Sheppard is joined by Dr Amos Ogunkoya.Dr Amos shares his journey from a young student unsure of his career path to becoming a GP and a specialist in sports medicine. He discusses the importance of having a mission statement in his work, focusing on health inequalities and advocating for grassroots sports. Ben and Amos also explore his role as a club doctor at a professional football club, the benefits of exercise on mental health, and the life lessons learned from running marathons. He empha...
2024-10-2936 minThe RunThrough Podcast#80 - 2.4-mile SWIM, 112-mile BIKE & 26.2-mile RUN for 105 DAYS = IRON 105 W/ Endurance LEGEND Sean ConwayIn this episode of RunThrough presents Gone Running, Ben Sheppard sits down with a living legend, Sean Conway!Hear how ultra-endurance athlete Sean endured his way through the Iron 105 challenge—which, for those who don’t know, involves a 2.4-mile swim, 112-mile bike ride, and a full marathon of 26.2 miles for 105 days consecutively!They also discuss his mental and physical challenges, the importance of community and family support, and the impact of criticism on his journey. He reflects on his transition from photography to endurance sports and shares insights into his future challenges and...
2024-10-2250 minRunThrough Trails#010 - UTMB Debrief & RunThrough Trails Future PlansIn this episode the James & Lewis debrief their time away in the Alps & the UTMB week of racing. James & Lewis also discuss the future of the RunThrough Trails and the 2025 race calendar.
2024-10-161h 08The RunThrough Podcast#79 - The CANADIAN FATHER looking to break the JOGGLING (Running & Juggling) MARATHON RECORD of 2.52!On this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Canadian athlete Jean-Marc Doiron.In this conversation, Jean-Marc shares his unique journey as a lifelong runner who has taken on the challenge of breaking world records in joggling—running while juggling. He discusses the motivations behind his pursuits, the importance of personal bests, and how he balances various aspects of life while preparing for significant races. Jean-Marc reflects on the emotional highs and lows of racing, the lessons learned from past attempts, as he sets his sights on his next attempt at th...
2024-10-1542 minThe RunThrough Podcast#78 - Katie Halligan's INSPIRING story, from Running for FAT LOSS to a GB TRIATHLON VESTOn this week’s episode of RunThrough presents ‘Gone Running’, Ben Sheppard talks to runner & triathlete Katie Halligan.Katie, who began running as part of a fat loss journey, has now become the holder of an impressive set of PBs and recently qualified to represent GB in her age group after a huge performance at the Llandudno standard.In this conversation, Katie shares her inspiring journey from being a novice runner to becoming a competitive triathlete. She discusses her initial motivations for starting her fitness journey, the importance of support systems, and the challe...
2024-10-0834 minThe RunThrough Podcast#77 - Why Hercules Nicolaou sees his 20s as THE REHEARSAL to the MAIN ACT ahead of a 400KM ADVENTURE!On this week’s episode of RunThrough presents Gone Running, Ben Sheppard sits down with Hercules Nicolaou for a very insightful conversation.Recorded days after Hercules completed the Sydney Marathon, hear how a 360KM run across his homeland of Cyprus has turned into a 400KM journey, why he now looks at his 20s as ‘the rehearsal to the main act’, having turned 30 in 2024 & how running ultimately helped him get through an incredibly challenging point in his life.Ben and Hercules also touch on his experience at the European version of the speed project, why it...
2024-10-0135 min
RunThrough Trails#009 - James' StoryLewis and James sit down in the stunning Chamonix valley for a collab podcast between New Levels Coaching and RunThrough Trails. James talks about his personal running journey and how he ended up where he is today.
2024-09-2655 minThe RunThrough Podcast#76 - Alex Hermanson went from FAILING RUNNING tests to EXPLODING as a RUNNING CONTENT CREATOR!On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks with Alex Hermanson AKA ‘@herm.runs’.Alex, who describes himself as a ‘big dude, who runs’, has exploded in popularity with his content that oozes positivity and humour.Having been a college athlete in America Alex never considered himself a runner and failed his running fitness test for his baseball team 8 times one year. However, that has now changed, and he has fallen in love with the running process the places it has taken him and the people he has and will continue to...
2024-09-2439 minThe RunThrough Podcast#74 - Welsh club FOOTBALL legend RETIRING to pursue RUNNING DREAM W/ Kieran SmithOn this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks to Kieran Smith.Kieran is the founder of ‘The Kilometre Club’ & the record appearance holder for Bala Town in the Welsh Premier League having represented the club over 11 years winning multiple cups and European appearances.However, at the end of last season, Kieran decided to retire from football to pursue his other passion, running. Already a 3 x sub-three runner over the marathon, he now wants to travel the world and fulfil his potential in a new sport that has already given him so m...
2024-09-1035 minThe RunThrough Podcast#72 - European SILVER MEDALIST is going for HYROX WORLD RECORD! W/ Holly ArcherOn this week’s episode of RunThrough presents ‘Gone Running’ we have European silver medalist Holly Archer.Holly, who picked up that medal in the 1500m’s indoors in 2021 has been running since her formative years when a race in school led to her joining a club (it’s an amazing story) and ultimately to America where she was part of the NCAA system.Following college and yet to be approached for a pro contract Holly who was competing still on an elite level approached her employer who supported her to go on a training...
2024-08-2739 min
The RunThrough Coach's PodcastBONUS EPISODE - UTMB 2024 Race Previews from ChamonixA BONUS episode of the New Levels Coaching Podcast brought to you from Chamonix, France.BONUS Episode - UTMB 2024 Race Previews from ChamonixIn this bonus episode Lewis is joined by one of the athletes he coaches, RunThrough Trails Podcast co-host & Team GB international trail/mountain athlete; James Tilley. They digest everything UTMB week and look ahead to the 3 main races. The OCC (50k), The CCC (100k) and UTMB (100m) including the race favourites, their top picks and British interest in the World Series Finals.We hope...
2024-08-2633 min
The RunThrough Coach's PodcastEpisode 33 - James Tilley Athlete Special & OCC by UTMBYoutube Video Title: James Tilley - Athlete Special & OCC by UTMBWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
2024-08-2355 minThe RunThrough Podcast#71 - From DEATH VALLEY to the SUMMIT of DENALI through HUMAN POWER ONLY W/ Oli FranceOn this episode of RunThrough Presents Gone Running Ben Sheppard is joined by adventurer Oli France.Oli, who has himself and as a guide been to some of the most remote, dangerous and treacherous places on earth 18 months ago committed to his next monumental challenge.Oli, has set his sights on becoming the first person in history to travel from the lowest point of each continent to the highest, by human power only, in a project he has named, ‘The Ultimate 7 Project’.Now, having just completed stage two of the challenge wher...
2024-08-2047 minThe RunThrough Podcast#70 - WOMEN’S RUNNING’S 1ST HIJABI COVER STAR! W/ Rahema MamodoOn this week's episode of RunThrough presents 'Gone Running' Ben speaks to Rahema Mamodo.Rahema, who describes the moment she was the 1st Hijabi runner on the front cover of ‘Women’s Running’ as one of the best moments of her life, is also a member of the Brooks Running Collective.Having started running later in life Rahema has run distances from the 5K to ultra marathons. In this conversation, you’ll hear the challenges she faces on a day-to-day basis, not only as a female runner but also as someone from an Ethnic m...
2024-08-1334 minThe RunThrough PodcastEpisode 69 - Michael BurtonOn this week's episode of RunThrough presents 'Gone Running' Ben speaks to Michael Burton.Michael is an endurance athlete who completed 32 Ironman 70.3s in 32 days, one for every county in Ireland. At 18, Michael went through an incredibly tough period and at times, didn’t want to be here. Since then he has turned his life around, and now inspires many others who may be battling through hard times in their own lives.In this conversation, Ben and Michael talk about his move from London to Portugal, why London ultimately wasn’t for him, how...
2024-08-0635 minThe RunThrough PodcastEpisode 68 - Jack LathamOn this week's episode of RunThrough presents 'Gone Running' Ben speaks to Jack Latham.Jack is a runner and personal trainer who has been incredibly open with the challenges he has faced over the years in terms of his battles with his mental health and disordered eating. Jack, who is a transgender male also faces many other challenges in the athletic world from balancing his performance with his testosterone shots to accepting his times are now going to be slightly different running in the male category having begun transitioning at the age of 25....
2024-07-3030 minThe RunThrough PodcastEpisode 67 - Hermen DangeIn the latest episode of RunThrough presents Gone Running, we had the privilege of speaking to the incredible Hermen Dange. Hermen's journey into running began during his time in prison when ParkRun introduced a program allowing prisoners to participate in a weekly 5K. Initially, he joined simply to get out of his cell, but it quickly became a passion that transformed his life.Now, Hermen shares his love for running with hundreds of individuals through his run club 'Made Running' and reaches thousands more via social media. His dedication to educating young people...
2024-07-2329 minThe RunThrough PodcastEpisode 66 - Dr Emily JevonsOn this episode of RunThrough presents 'Gone Running' we have Dr. Emily Jevons.Emily, an accomplished triathlete herself, is also an incredibly passionate Nutritionist and Mum who through her work as a lecturer, as well as working with athletes and sharing on social media looks to expel many of the false narratives in the nutritional space.In this conversation Ben and Emily talk about many of those false narratives, and what the main things you should be focusing on when it comes to nutrition. How she hopes in the future for the term...
2024-07-1632 minThe RunThrough PodcastEpisode 65 - Adrian D'CostaOn this episode of RunThrough presents ‘Gone Running’ we have Adrian D’Costa.Adrian, founder of The Running Room UK, has a huge passion for the community running brings inside and outside of The Running Room - and is one of the most popular and well-respected running physios in London with athletes from the Elite level to the everyday runner.In this conversation, Ben and Adrian talk about the explosion in the popularity of running and the issues that it can have when it comes to injuries, particularly those that stem from overuse, how so...
2024-07-0932 minThe RunThrough PodcastEpisode 64 - Courtnay Osborne - WalkerOn this episode of RunThrough presents ‘Gone Running’ we have Courtnay Osborne - Walker.Courtnay is a coach, broadcaster and most importantly Mum, who has built an amazing community online through sharing her journey in parenthood and navigating the challenges that come with it. Courtnay, who herself was a very talented athlete throughout her adolescence and early adult life is also a huge advocate of Women’s Sport and is passionate about creating an environment in which girls feel comfortable & encouraged to continue with sport throughout their lives.In this conversation Ben and...
2024-07-0240 minThe RunThrough PodcastEpisode 63 - Paige DanaOn this episode of RunThrough Presents 'Gone Running', Paige Dana.Paige is a coach, runner and more recently a triathlete. Having only started the multi discipline sport at the end of last year she has jumped straight into maybe the biggest challenge of all, an Ironman.Now training 15+ hours a week and learning as she goes all roads lead to her first race in Italy in September. In this conversation Ben and Paige talk about why fear is a great motivator, how her relationship with food has changed over the years from her...
2024-06-2536 minThe RunThrough PodcastEpisode 60 - Andre CogginsIn this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard speaks to Andre Coggins!Andre in his early years dreamt of being an elite athlete moving away from his home in London at 15 to pursue not only that dream but to create distance from a tragic situation at home. Ultimately running was what Andre needed most at this time in his life. Now, due to that situation and many other experiences Andre has dedicated his life to creating valuable change through running, one way he has done that is by creating his running crew...
2024-06-0433 minThe RunThrough PodcastEpisode 58 - Kevin HansenOn this episode of RunThrough presents ‘Gone Running’, Kevin Hansen. Kevin, whose life has centred around motor sport, is a Rally Cross driver for Team Hansen Motorsport . He is also currently competing in Extreme E alongside Molly Taylor - and is sponsored by Red Bull.However, Kevin's journey hasn't always been smooth, in 2022, he broke his back and questioned whether that was it for his young, yet accomplished, racing career. Ultimately, he believes that this setback has changed him as an athlete and he is now back competing at the highest level!In...
2024-05-2133 minThe RunThrough PodcastEpisode 57 - Joanna WilsonIn this episode of RunThrough presents 'Gone Running' we are very excited to welcome Joanna Wilson! Joanna is a content creator and one of the brilliant minds behind Nile Wilson Gymnastics. Having grown up surrounded by the sport, she alongside her family and Brother, Olympic Medalist Nile Wilson, now share the sport with many across multiple locations.More recently, Joanna has found a love for running! In this conversation hear about an amazing and unique challenge ONLY SHE could take on, what it’s like to work in the family business and why ad...
2024-05-1432 minThe RunThrough PodcastEpisode 56 - Jessica Van DroogenbroeckOn this weeks episode of RunThrough presents ‘Gone Running’, Jessica Van Droogenbroeck. Jess is a runner and triathlete who recently took part in The Speed Project, a 553km relay between LA and Las Vegas with a team of amazing Women for Lululemon!Having had an imperfect race at the London Marathon in 2023, Jess decided to swap out her trainers for cleats for a while and feel in love with cycling, that coupled with a competitive swimming background lead her to qualify for the Ironman 70.3 World Championships in New Zealand at the end of the ye...
2024-05-0734 min
RunThrough Trails#001 - Welcome to the RunThrough Trails PodcastJames and Lewis welcome you to the new pod with updates on recent training, future race plans and plenty of other random trail chat to keep you company on your next long run.
2024-05-041h 17The RunThrough PodcastEpisode 54 - Emily ShaneIn this episode of RunThrough presents ‘Gone Running’ Emily Shane!Emily who days before this conversation finished her first ever marathon in Brighton is all about embracing YOUR pace! Over the years Emily’s relationship with running has been a rocky one, from hating it in school, to binning her Manchester half marathon medal and swearing she’d never run again, to now amassing an impressive social media following and inspiring many to reevaluate the reasons that they run!In this conversation Ben and Emily talk about how finding a community of like...
2024-04-2333 minThe RunThrough PodcastEpisode 52 - Dr Becca SalmonWelcome back to RunThrough presents Gone Running, todays guest, Dr Becca Salmon.Becca, who’s following has skyrocket on instagram recently through her authentic and engaging content is a Junior Doctor, runner and Expedition Medic.In her teenage years Becca lost her brother to Cancer, this lead her down the path of Medicine & ultimately also to question whether it was Medicine in the traditional sense that made her happy. Having discovered running in Covid, Becca has gone on to complete countless races from 5Ks all the way up to her beloved ult...
2024-04-0940 minThe RunThrough PodcastEpisode 45 - Joe MoruzziJoe Moruzzi is the founder of ‘Pleese’ and ‘Freezecakes’.After putting fitness on the back burner while building his hugely successful businesses Joe rediscovered his love for running in 2023. Since then he has gone on to run with RunThrough on numerous occasions including breaking a long standing 10 year half marathon PB with RunThrough in Battersea park. In this conversation Ben and Joe talk about the many parallels between progressing on your running morning and growing a business, how running grounds him and why ‘running slow, to run fast’ is a lesson not only applicable to...
2024-02-2026 minThe RunThrough PodcastEpisode 44 - Priya GopaldasPriya Gopaldas is a Doctor and Ultra Runner. In 2021 she appeared on the reality TV show Love Island and attributes her running journey as the catalyst that gave her the confidence to do so. Since then she has been a regular at RunThrough events, has completed some amazing Ultras and built a community online who share the common love for running and movement! In this conversation Ben and Priya delve into her ultra journey, chat about returning to the ‘shorter distances’ after running ultras and how her day job as a Docto...
2024-02-1333 min