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The Top Flight ShowThe Top Flight Show🎙️Top Flight Show | Why BREAKING BARRIERS in Athletics Captures the IMAGINATION of the WORLD! 🏃🏃‍♀️🏃‍♂️ In this episode of Top Flight Unfiltered, Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the barriers that define elite athletics — from the legendary four-minute mile to the elusive sub-two-hour marathon. They break down Faith Kipyegon's bold attempt to go sub-4, what it means for women's middle-distance running, and why some records spark more public interest than others.🔍 Topics Covered:Why the four-minute mile remains iconicThe realism behind Faith Kipyegon's historic attemptHow world records shape athletic ambitionThe science of pacing, nutrition, and performanceCould a su...2025-07-3127 minRunThrough TrailsRunThrough Trails#Ep29 - WHY THE BRECON BEACONS is the PERFECT place to START ULTRA or TRAIL RUNNING W/ Edward Gwynne-Harris🎙️ RunThrough Trails Podcast | Episode 29In this episode of the Run Through Trails podcast, host James Tilley welcomes Edward Gwynne-Harris, trail running enthusiast and creator of the Gwynne-Harris Round in the Brecon Beacons. Edward shares his transformation from a casual runner to an ultra runner, and how his deepening appreciation for his local landscape led to the creation of a new, challenging, and inspiring route through one of Wales' most beautiful national parks.They discuss:Growing up in the Brecon Beacons and learning to love the outdoors later in lifeStarting with triat...2025-07-3053 minThe Top Flight ShowThe Top Flight Show🎙️ Top Flight Show | The Revival of Running in the Northeast & The Quayside 5K Preview!In this episode of The Top Flight Show, hosts Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the evolution of running events in the Northeast of England. From reviving road racing traditions to building inclusive, competitive events, they explore what makes the region a powerhouse of UK athletics.💬 Topics discussed:The personal rewards of being an MC at eventsHow community stories bring meaning to race dayThe unseen work behind organising successful racesPride in revitalising road racing in the NortheastHow course logistics aff...2025-07-2425 minThe RunthroughThe RunthroughEpisode 82: The Ice Dance Lore PART 4It's the saddest day of the summer.... The final ice dance lore. Dance wizard Michelle Ellis joins us again to bring us through ice dance from after the Sochi Olympics to present day. If we are teaching you anything or helping you enjoy your day, support us HERE: The Runthrough PatreonYouTube: The RunthroughPROGRAM WATCH LIST:2015 Worlds FD - Papadakis & Cizeron2015 US Champs FD - Chock & Bates2016 US Champs FD - Shibutani2016 Worlds FD- Papadakis & Cizeron2017 Worlds SD...2025-07-232h 40The Top Flight ShowThe Top Flight Show🎙️ Top Flight Show Aintree Preview | The Flattest 5k Up North? and THE RETURN of Cameron BoyekIn this episode, host Richard Morrell & regular Chris Parr welcome back Cameron Boyek, fresh from training in the U.S. after recovering from an Achilles injury. They dive into the highs and lows of altitude training in Albuquerque, the strategy behind race course selection, and what it takes to build a world-class running event. Cameron opens up about recovery, motivation, and why atmosphere matters just as much as performance.💡 Topics covered:Comeback after injury & U.S. training insightsThe pros & cons of altitude trainingHow race courses impact logistics & perf...2025-07-1726 minThe RunthroughThe RunthroughEpisode 81: Ice Dance Lore PART 3The lore series continues with part 3 of ice dance, which includes Virtue/Moir and Davis/White against each other and against the universe. If we are teaching you anything or helping you enjoy your day, support us HERE: The Runthrough PatreonYouTube: The RunthroughPROGRAM WATCH LIST:2007 Europeans - Domnina & Shabalin FD (Polovtsian Dances) 2007 Worlds - Denkova & Staviyski FD "Seven Deadly Sins" 2007 Worlds - Virtue & Moir FD "Valse Triste" 2008 Europeans...2025-07-162h 37RunThrough TrailsRunThrough Trails#Ep28 - RAW EMOTION: WHY Ultra Trail Morzine-Avoriaz was the TOUGHEST event of James Tilley's LIFE! #ultraIn this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation. Together with guest host Ben Sheppard from RunThroughs Gone Running Podcast, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: Ultra Trail Morzine-Avoriaz.Also hear,🏞️ How James designed and raced his own trail course...2025-07-151h 41Gone RunningGone Running#118 - What It Really Takes to Run a Trail Race | Inside Ultra Trail Morzine-Avoriaz W/ James Tilley!🎙️ Gone Running Podcast | Episode #118In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation in collaboration with the RunThrough Trails podcast.Together with host Ben Sheppard, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: Morzine.Also hear,🏞️ How James designed and raced...2025-07-151h 42The Top Flight ShowThe Top Flight Show🎙️ Top Flight Show Recap | The Fastest Battersea Park 5k EVER! 🏃‍♂️🏃‍♀️In this episode of the Top Flight Show Recap Podcast, we break down all the action from our biggest event yet — the Top Flight CTS 5K at Battersea Park! With an elite field of over 250 runners, the atmosphere was electric as Olympians Ben Connor, Phil Sesemann, and Alexandra Bell battled it out over a fast and furious 5K.We discuss standout performances, race tactics, and what made this CTS event our most exciting yet. Whether you were on the start line, cheering from the sidelines, or just love the UK running scene, this is the episode for yo...2025-07-1025 minRunThrough TrailsRunThrough Trails#Ep27 - Race Recap: How Caleb Olson WON Western States 2025!🎙️ RunThrough Trails Podcast | Episode 27In this episode, host James Tilley sits down with Caleb Olson, fresh off his incredible win at Western States 2025 — one of the most iconic and demanding ultramarathons in the world. 🏆Caleb takes us through his journey to the top step of the podium, sharing the behind-the-scenes moments, mindset shifts, and race-day decisions that led to his biggest victory yet.They chat through:🔥 The build-up and buzz around Western States 2025🌍 How it compared to international races like Trans-Gran Canaria📈 Caleb’s unique training approach and how he prepped fo...2025-07-0241 minLeague of InchesLeague of InchesWednesday Night Live Show- Tiger Sharks EditionJoin the crew as we discuss all the major topics around the game currently including the Tigers, Sharks, Post June 30 fall out and all things Origin team lists.1:00 - Joel's Intro2:30 - Isaac's Intro4:30 - Selwyn Cobbo signing13:27 - Tallyn Da Silva signing24:55 - Jonah Glover signing32:10 - Game 3 Watch Party33:04 - Unpacking the Wests Tigers 52:20 - Sharks squad balance1:08:35 - Origin Watch unpacking both sides1:12:50 - NSW Origin Team runthrough1:17:20 - QLD Origin Team runthrough2025-07-021h 30The Top Flight ShowThe Top Flight Show🎙️ Top Flight Show, U Perform Speacial | Collagen, Recovery & Performance W/ Olympian Dr. Greg WhyteIn this episode of The Top Flight Show, we’re joined by Dr. Greg Whyte, an Olympian, world-renowned sports scientist, and endurance expert, to explore the game-changing role of collagen in injury prevention and athletic recovery. 🏃‍♂️💥From elite performance to everyday training, Dr. Whyte breaks down the science and gives practical advice that every athlete should hear.🔍 What you’ll learn:The types of collagen and their roles in the bodyWhy timing matters when it comes to supplementationHow to integrate collagen into your nutrition and recovery routineThe impact...2025-06-2627 minThe Top Flight ShowThe Top Flight Show🎙️ The Top Flight Show | EXPECT FIREWORKS! Battersea Park Preview ... The RACE THAT ALWAYS DELIVERS!In this episode of The Top Flight Show, host Richard Morrell is joined by Top Flight race director Chris Parr and Stacey Smith for a jam-packed conversation covering everything from training updates to upcoming race action. 🏃‍♀️💬💥 Here’s what’s in store:Personal updates from the team, including training, prep & racing plansA full preview of the Battersea Park 5K— one of the UK’s fastest and most iconic coursesHighlights from the Shettleston 10KHow athletes are bagging BIG prize money across the seriesA look at the growth of the To...2025-06-1927 minRunThrough TrailsRunThrough Trails#Ep26 - WHY you WILL NEVER CHANGE if you don't TAKE THAT STEP! W/ Ian Morgan and Fran Ibar #inspire🎙️ RunThrough Trails Podcast – Episode 26: Ian Morgan and Fran IbarIn this episode of the Run Through Trails Podcast, host James Tilley sits down with runners Ian Morgan and Fran Ibar to explore how running became a catalyst for personal transformation in their lives. From starting later in life to navigating major life shifts, this powerful conversation dives into what it means to find purpose, strength, and joy through the trials, regardless of where you begin.🏃‍♀️ Fran’s late start in running and her passion for women’s wellness and trail adventures🔄 Ian’s midlife transformation—fr...2025-06-181h 03The Top Flight ShowThe Top Flight Show🎙️ The Top Flight Show | BMC Jarrow Preview - What's THE BEST TRACK RACE distance & WHY TOP FLIGHT is becoming the UK's PREMIER RACE SERIES!This week on The Top Flight Show, Richard Morrell is joined by Chris Parr and Stacey Smith for a deep dive into the current landscape of UK athletics. From elite performances to grassroots growth, it’s all on the table. 🇬🇧🔥They shine a spotlight on Jake Dearden hyping up Top Flight and unpack why the British Milers Club (BMC) is so vital in raising the standard for middle-distance running.👉 Plus, we preview the upcoming BMC Jarrow meet, the next big event in the Top Flight race series. Expect fast times, fierce competition, and a serious showcase of UK...2025-06-1130 minRunThrough TrailsRunThrough Trails#Ep25 - How 'RUN THE RUNNABLE' became a MANTRA in Tommy Leiws' TRAIL RUNNING & LIFE! #ultrarunning🎙️ RunThrough Trails Podcast – Episode 25: Tommy LewisIn this episode, host James Tilley and co-host Lewis Moses sit down with ultra runner and coach Tommy Lewis to explore the world of trail running, community, and what it truly takes to go the distance. 🏃‍♂️🌲From an active childhood shaped by military life to discovering his passion for ultra running, Tommy shares how he found freedom and purpose on the trails. The conversation delves into the unique atmosphere of the ultra scene, where camaraderie, inclusivity, and grit converge.💬 In this episode:Tommy’s first ultra experience...2025-06-041h 12The Top Flight ShowThe Top Flight Show🎙️ Top Flight Unfiltered – DIAMOND LEAGUE vs GRAND SLAM & The Enhanced Games, IN or OUT?🎙️ Top Flight UnfilteredIn this episode, we’re diving into something that’s got the whole sports world talking — the Enhanced Games, a new event headed to Las Vegas where athletes can openly use performance-enhancing drugs. Yep, you read that right.We break down what this means for the future of sports, from the ethics and athlete safety - Is this the evolution of athletics, or are we crossing a line?We also touch on:Ongoing doping issues in track and fieldThe buzz (and confusion...2025-06-0429 minRunThrough TrailsRunThrough Trails#Ep24 - Conquering THE MONSTER, a 300 Mile RACE across ARIZONA W/ Welsh Ultra Athlete Scott Jenkins🎙️ RunThrough Trails Podcast – Episode 24: Scott JenkinsIn this episode, James and Lewis sit down with legendary ultra runner Scott Jenkins, the first British person to complete the Triple Crown of 200s—three gruelling 200+ mile races in one year. Fresh off finishing the Arizona Monster 300, one of the most brutal ultra events in the U.S., Scott brings raw honesty, powerful insights, and a deep passion for the sport.🔥 In this episode, you’ll hear about:Scott’s journey into ultra running and what keeps him g...2025-05-2153 minThe Top Flight ShowThe Top Flight ShowThe Role NITRATES can play in ENDURANCE W/ Jonathan Cartwright from Beet It | Top Flight UnfilteredIn this episode of Top Flight Unfiltered, Stacey Smith and Chris Parr break down the Shettleston 10K and welcome guest Jonathan Cartwright from Beet It, a company focused on beetroot nitrate supplementation for endurance athletes.They explore the science and practical use of beetroot for performance, offering insights for runners of all levels.Listen for,* 🧃 The science behind beetroot nitrate and its role in endurance performance* 📏 Why standardised dosing matters for effectiveness* 🧠 Common concerns and misconceptions about nitrate supplementation* 🏃‍♂️ Real-world examples from elite and amateur athletes* 🛠️ How to integrate beetroot j...2025-05-1445 minRunThrough TrailsRunThrough Trails#Ep23 - How DISCOVERING his AUTHENTIC SELF led JOE FARRELLY from the ROAD to THE TRAILS, TARGETING 100K!🎙️ RunThrough Trails Podcast – Episode 23: Joe Farrelly 🏃‍♂️🔥In this raw and motivating episode, Lewis Moses welcomes Joe Farrelly, a fast-rising name in the trail running world. Joe opens up about his transformation from a football-obsessed teenager to an ultra-marathon runner, carving a new path that began with giving up alcohol and embracing the structure, solitude, and satisfaction of long-distance running.Joe shares:* His early days in road racing and what pulled him into trail running 🌲* The mental shift after a heart condition scare that made him reframe competition and performance* His success at the 2024 Sea to Sky...2025-05-071h 03The Top Flight ShowThe Top Flight ShowWhat a Battle in Battersea! Norwegian's Dvergsdal kicks for the win.The team discuss and review Battersea and Quayside events plus a preview of our first Scottish event - Shettleston and the first Top Flight BMC Track Meet for 2025. Join our community and share your running adventures 👇Facebook: https://www.facebook.com/groups/RunThroughUKInstagram: https://www.instagram.com/RunThroughUK Twitter: https://twitter.com/RunThroughUK RunThrough LinkedIn: https://www.linkedin.com/company/runthroughuk📩 Love the content? Give it a 👍 and subscribe for more!#running #run #runner2025-04-3028 minThe Top Flight ShowThe Top Flight ShowUnfiltered Ep 3The team discuss training camps, hitting the trails, Grand Slam Jamaica vs Diamond League, Alex Yee's You Tube and his London marathon debut. Find out more about Top Flight : Top Flight Races By RunThrough - Fastest Running EventsInstagram: Instagram2025-04-2535 minRunThrough TrailsRunThrough Trails#Ep22 - How HOLLY STABLES ran 300+ miles SOLO from LA to LAS VEGAS in the MYTHICAL 'Speed Project' #TSPWelcome back to the RunThrough Trails Podcast! This week, we're joined by the incredible Holly Stables—a marathoner turned ultra runner who's taken on everything from the Commonwealth Games to the brutal trails of UTMB and just completed the 300-plus mile Speed Project solo!🔥 In this episode, we cover:* 🛣️ From non-runner to elite athlete – Holly's unexpected start and rise through the ranks* 🥇 European Champs & Commonwealth Games – What it's really like competing at that level* 🏃‍♀️ Trail & ultra transition – Making the leap from road to rugged* 🏆 Comrades & UTMB – Race highlights, heartbreaks, and high-altitude grit* ☀️ M...2025-04-231h 25RunThrough TrailsRunThrough Trails#Ep21 - How GEMMA HILLIER-MOSES took VICTORY in a WORLD CLASS FEILD seeded 8TH!In this episode of the RunThrough Trails podcast, Gemma Moses returns to discuss her journey in trail running since her last appearance. The conversation covers her training experiences leading up to the OCC race, the challenges she faced and her mindset towards performance. Gemma reflects on her learnings from OCC and how they influenced her moving forward.James and Gemma also delve into the intricacies of trail running, focusing on the challenges of navigating difficult terrain, the importance of race strategy, and the mental aspects of competing. They discuss Gemma’s exp...2025-04-0956 minThe Top Flight ShowThe Top Flight ShowTop Flight Unfiltered Ep 2The Top Flight Unfiltered Podcast Episode 2 🚀Find out more about Top Flight ➡️ https://www.topflightraces.com/Instagram: https://www.instagram.com/TopFlightRaces2025-04-0441 minRunThrough TrailsRunThrough Trails#020 - Athlete Interview - John McAvoyIn episode 20 of the RunThrough Trails podcast we explore the inspiring journey of John McAvoy, the founder of the Alpine Run Project. From his early life and ambitions, to a pivotal shift towards a life of crime, John experienced a transformative turning point in prison. Discover how he found a passion for sport, transitioned from personal achievement to inspiring others, and began his journey as an endurance athlete. We also dive into his shift to trail running and the birth of the Alpine Run Project, a platform that empowers youth through sport while shaping his future aspirations for community...2025-03-261h 03Gone RunningGone Running#102 - Why Sam Matthew AKA 'PeaksAndPubs', ADVOCATES a HEALTHY BALANCE in life after EXCESS in his 20s!On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Matthew, the man behind the incredibly popular Instagram page exploding in popularity, ‘PeaksAndPubs’.In this conversation, Sam shares his journey from a vintage clothing seller to a full-time content creator focused on particularly hiking, trail running and living a life of balance. He discusses the evolution of his social media presence, the joy of enjoying a pint after a hike and how his life is now the polar opposite of his early 20s. Sam also reflects on his challenges and succe...2025-03-2549 minRunThrough TrailsRunThrough Trails#019 - Athlete Interview - Mike MurphyIn this episode, James & Lewis are joined by a very special guest, Mike Murphy. Mike was the person who introduced James to trail running and has been a huge inspiration since then. He continues to mentor James in his trail running and today sits down to talk about his journey from early athletics to competitive trail running. He also covers his transition into the sport, first race experience, and key lessons learned. He shares insights on pacing, race strategy, and the psychological aspects of running, as well as his experience building a running community through group runs and opening...2025-03-121h 08The Top Flight ShowThe Top Flight ShowInternational Womens Day : Exclusive Interview with Natasha Phillips and Sonia Samuals. Breaking barriers, Stigma and Records.Find out more about Top Flight ➡️ https://www.topflightraces.com/Instagram: https://www.instagram.com/TopFlightRacesJoin our community and share your running adventures 👇Facebook: https://www.facebook.com/groups/RunThroughUKInstagram: https://www.instagram.com/RunThroughUK Twitter: https://twitter.com/RunThroughUK RunThrough LinkedIn: https://www.linkedin.com/company/runthroughuk____________📩 Love the content? Give it a 👍 and subscribe for more!#running #run #runnersgames2025-03-0732 minRunThrough TrailsRunThrough Trails#018 - Athlete Interview - Christian MeierJames & Lewis are back for another episode & are joined by special guest Christian Meier.Christian shares his journey from cycling to trail running, exploring the growing scene in Girona and the Pyrenees. He reflects on experiences at UTMB and TDS, offers race preparation tips, and discusses building a business in the sport. Christian also highlights sustainability in trail running gear and the balance between aesthetics and performance, while sharing his future plans and upcoming events. 2025-03-0553 minRunThrough TrailsRunThrough Trails#017 - Athlete Interview - Chelsea CreakIn this episode of the Run Through Trails podcast, host James Tilley and co-host Lewis Moses interview elite trail runner Chelsea Creak. Chelsea discusses her transition from rowing to trail running, race experiences, and training strategies. They cover topics such as the Golden Trail Series, trail types, race strategy, and equipment choices. Chelsea also reflects on her recent race highlights, challenges, goals for the upcoming year, and the importance of preparation and team support, including insights on altitude's impact and strategies for her target race, OCC.2025-02-251h 05The Top Flight ShowThe Top Flight ShowThe Top Flight Unfiltered Podcast Episode 1The Top Flight Unfiltered Podcast Episode 1 🚀The team discuss banned substances, the controversial return of Shelby Hoolihan and 15 year old wonderkid Per August Halle Haugen.00:00 Start2:28 - Shelby Hoolihan12:00 - Clean athletes, banned substances17:00 - Per August Halle Haugen29:00 - Running a marathon in flip-flops31:00 - Carbon plated running shoesFind out more about Top Flight ➡️ https://www.topflightraces.com/Instagram: https://www.instagram.com/TopFlightRacesJoin our community and share your running adventures 👇Facebook: https://www.facebook.com/groups/RunThroughUKInstagram: https://ww...2025-02-2432 minRunThrough TrailsRunThrough Trails#016 - Arc of Attrition Recap & GironaIn this episode, we kick things off by diving into Lewis' recent experience of The Arc of Attrition as a coach. James & Lewis then recap their experiences and share insights on handling challenges, and reflect on what makes races like these so rewarding. Plus, we talk about the beautiful trails of Girona, offering a unique setting for trail runners looking to experience a mix of stunning landscapes and challenging terrains. 2025-02-1159 minThe Top Flight ShowThe Top Flight ShowBattersea Park 10k: Fastest UK racing series back in LondonFind out more about Top Flight ➡️ https://www.topflightraces.com/Top Flight Instagram:   / topflightraces Join our community and share your running adventures 👇Facebook:   / runthroughuk  Instagram:   / runthroughuk  Twitter:   / runthroughuk  RunThrough LinkedIn:   / runthroughuk  A special thanks to our amazing partners:BrooksNuun Hydration UKSportsShoesRunner RetreatsLove CornNew Levels CoachinggivestarBOSE2025-02-0826 minGone RunningGone Running#95 - Capturing RUNNINGS biggest MOMENTS W/ Jerry SunOn this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the world’s most renowned running and athletics photographers.In this conversation, Jerry Sun shares his journey from Shanghai to London, detailing how his early experiences with photography evolved into a passion for capturing moments in the running world.He discusses the challenges and triumphs of being a sports photographer, the social evolution of running, and the relentless pursuit of improvement in his craft.Jerry reflects on the importance of capturing moments for athletes and ex...2025-02-0441 minRunThrough TrailsRunThrough Trails#015 - Race Recaps & Training CampsJames and Lewis are back in 2025 for the latest episode of the RunThrough Trails Podcast! In this episode James & Lewis cover the recent New Levels Coaching Paula Radcliffe marathon workshop. They also discuss the impact of super shoes, the challenges of transitioning from short to long distances, the importance of structured training plans, and the mental resilience needed to succeed.The episode wraps up by highlighting the value of group dynamics, consistency, and community in both road and trail running. 2025-01-1449 minRunThrough TrailsRunThrough Trails#014 - Our Favourite Running ShoesIn Episode 14, James and Lewis talk all things trail shoes, running gear, and winter essentials. Lewis recaps his trip to the Kendal Mountain Festival, James shares his excitement about being back in training, and they break down their favourite shoes and kit for different runs. Perfect for anyone planning their next race or updating their gear this winter!2024-12-1753 minRunThrough TrailsRunThrough Trails#013 - How to Plan for the Year AheadJames and Lewis reflect on 2024, looking back at races, injuries, experiences and lessons learned. They then chat about how to properly plan for the year ahead and how they think about fitting their running in around life and work commitments.2024-11-2757 minRunThrough TrailsRunThrough Trails#012 - Working in the Running IndustryJames & Lewis discuss their career history and how they ended up working dream jobs in the running industry. They also discuss recruitment and give some tips on how you can maximise your chances of getting a job in coaching and event organisation.2024-11-081h 00RunThrough TrailsRunThrough Trails#011 - Dealing With InjuryJames and Lewis discuss rehab post UTMB and how best to deal with injuries from the perspective of both coach and athlete.2024-10-2856 minRunThrough TrailsRunThrough Trails#010 - UTMB Debrief & RunThrough Trails Future PlansIn this episode the James & Lewis debrief their time away in the Alps & the UTMB week of racing. James & Lewis also discuss the future of the RunThrough Trails and the 2025 race calendar.2024-10-161h 08RunThrough TrailsRunThrough Trails#009 - James' StoryLewis and James sit down in the stunning Chamonix valley for a collab podcast between New Levels Coaching and RunThrough Trails. James talks about his personal running journey and how he ended up where he is today.2024-09-2655 minRunThrough TrailsRunThrough Trails#008 - Luke Grenfell ShawLewis and James chat to the inspirational Luke Grenfell Shaw. Luke is a Brooks athlete who will be competing at the upcoming CCC by UTMB in Chamonix this week. Luke has experienced another level of challenge throughout his personal and athletic career and he very kindly shares his incredible story with us. This one is something special, enjoy.--RT Trails Race Calendar 🗓Ladybower Reservoir, UK - 12th October 2024 Beat Box Hill, UK - 26th October 2024 Girona, ESP - 24-25 Maya 2025 The Fox, UK - 24th May 2025 Ultra Trail Mor...2024-08-281h 10New Levels Coaching PodcastNew Levels Coaching PodcastEpisode 33 - James Tilley Athlete Special & OCC by UTMBYoutube Video Title: James Tilley - Athlete Special & OCC by UTMBWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!2024-08-2355 minRunThrough TrailsRunThrough Trails#007 - Kris JonesLewis and James chat to HOKA athlete and Elite Trail Team member Kris Jones. Kris speaks all about his running career so far as well some of his training methodologies and upcoming race goals. 2024-08-231h 19RunThrough TrailsRunThrough Trails#006 - Jon AlbonIn this episode James and Lewis talk all things trail running with legendary British trail runner Jon Albon. Jon has a world class list of race results dating back over a decade. Join us as he takes us through his journey from Obstacle course racing into ultra distance trail running and discusses his recent Western States debut as well as his training philosophy and much more! 2024-08-061h 00RunThrough TrailsRunThrough Trails#005 - Tom JolyThe first of our upcomming run of athlete interviews. Tom Joly is a professional trail runner, originating from the UK but now based in Spain. He is a member of the Elite Trail Team and joins James & Lewis to discuss all things running! Tom takes us through how he started running, his training philosophy, recent races and his plans for this years big race - UTMB.2024-07-291h 07RunThrough TrailsRunThrough Trails#004 - James & Gemma in FranceOn this episode James is joined by Lewis' better half Gemma, and they discuss their recent Euro road trip including course recce's in Chamonix, Retreats in Morzine and an upcoming race in Verbier2024-07-0859 minRunThrough TrailsRunThrough Trails#003 - James gets selected for Team GB!While Lewis heads off to Austria to support Gemma and Justin at Mozart, James travels to Annecy after a last minute call up to represent Team GB at the European Off Road Running Championships.2024-05-311h 18Gone RunningGone RunningEpisode 58 - Kevin HansenOn this episode of RunThrough presents ‘Gone Running’, Kevin Hansen. Kevin, whose life has centred around motor sport, is a Rally Cross driver for Team Hansen Motorsport . He is also currently competing in Extreme E alongside Molly Taylor - and is sponsored by Red Bull.However, Kevin's journey hasn't always been smooth, in 2022, he broke his back and questioned whether that was it for his young, yet accomplished, racing career. Ultimately, he believes that this setback has changed him as an athlete and he is now back competing at the highest level!In...2024-05-2133 minRunThrough TrailsRunThrough Trails#002 - Taking the win at Ultra Trail SnowdoniaAfter a big weekend of racing at Ultra Trail Snowdonia, James and Lewis talk through the week leading up to the race and breakdown James' winning run. 2024-05-161h 17RunThrough TrailsRunThrough Trails#001 - Welcome to the RunThrough Trails PodcastJames and Lewis welcome you to the new pod with updates on recent training, future race plans and plenty of other random trail chat to keep you company on your next long run.2024-05-041h 17Gone RunningGone RunningEpisode 54 - Emily ShaneIn this episode of RunThrough presents ‘Gone Running’ Emily Shane!Emily who days before this conversation finished her first ever marathon in Brighton is all about embracing YOUR pace! Over the years Emily’s relationship with running has been a rocky one, from hating it in school, to binning her Manchester half marathon medal and swearing she’d never run again, to now amassing an impressive social media following and inspiring many to reevaluate the reasons that they run!In this conversation Ben and Emily talk about how finding a community of like...2024-04-2333 minThe Purpose PodThe Purpose PodRunThrough: Get moving for goodIn this episode of the Purpose Pod, we were kindly joined by Matt Wood, co-founder of RunThrough. RunThrough is one of the biggest running communities in the UK, gaining over two hundred thousand runners since they started in 2013. We at Gateley are proud to be one of their headline sponsors for five running festivals across Birmingham, the East Midlands, and Leeds. Our hosts spoke to Matt about how he got started with RunThrough, what values the organisation holds, and the good one of their races can do – not only for the runners, but for the communities they support.2024-02-2122 minGone RunningGone RunningEpisode 45 - Joe MoruzziJoe Moruzzi is the founder of ‘Pleese’ and ‘Freezecakes’.After putting fitness on the back burner while building his hugely successful businesses Joe rediscovered his love for running in 2023. Since then he has gone on to run with RunThrough on numerous occasions including breaking a long standing 10 year half marathon PB with RunThrough in Battersea park. In this conversation Ben and Joe talk about the many parallels between progressing on your running morning and growing a business, how running grounds him and why ‘running slow, to run fast’ is a lesson not only applicable to...2024-02-2026 minThinkerThemerThinkerThemer10, OUT OF 10 (Part 17): The Hotness vs Le Havre...This is Part 17 of our series, 10 (COMMA!) OUT OF TEN, where we rate 10 games on a 10 point scale from our two unique perspectives!We hope this helps you get a better sense for our game preferences, and remember..... 1) ratings are subjective, based on our own individual enjoyment of the game, they're not a judgment on game quality or the likelihood you would feel the same, 2) our game preferences are ever evolving and these may change, 3) we respect and would love to hear your differences of ratings in the comments... that's what makes gaming...2024-02-1956 minGone RunningGone RunningEpisode 38 - Matthew WoodMatthew Wood is the co - founder of RunThrough and GW Active. Along side his friend and business partner Ben Green they have taken RunThrough from a single event to the biggest running events company in the UK. In this conversation host Ben Sheppard and Matt talk through the beginnings of the business and it’s growth, how in the next 10 years everyone will know the name ‘RunThrough’ and why Matt feels so passionately about ‘inspiring an active nation through running’.Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explor...2023-12-2636 minThe Women\'s Running PodcastThe Women's Running PodcastEp 167. Run events, tapering, marathonsWelcome to episode 167 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Run eventsIn this episode we’re chatting to Lucy Wood from RunThrough events. RunThrough runs absolutely hundreds of events throughout the UK, and she’s here to talk to us about the stuff they’re doing to make their events more inclusive, more fun, and more available for women and...2023-10-261h 13The Women\'s Running PodcastThe Women's Running PodcastEp 167. Run events, tapering, marathonsWelcome to episode 167 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Run eventsIn this episode we’re chatting to Lucy Wood from RunThrough events. RunThrough runs absolutely hundreds of events throughout the UK, and she’s here to talk to us about the stuff they’re doing to make their events more inclusive, more fun, and more available for women and...2023-10-261h 13New Levels Coaching PodcastNew Levels Coaching PodcastEpisode 7 - Balancing Your Training with RunThrough UK Co-Founder Matt WoodWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 7: Balancing Your Training with RunThrough UK Co-Founder Matt Wood2023-10-2549 minGone RunningGone RunningEpisode 27 - Sophie Grace HolmesSophie Grace Holmes is an online trainer and coach who has completed some incredible challenges over the years, she also lives with Cynic Fibrosis. Join her and Gone Running Host Ben Sheppard as they journey through Sophie's life, from her being told that she would only live to 16 to the life changing drug that has stabilised her health and transformed her running.Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G...2023-10-0333 minGone RunningGone RunningEpisode 26 - Mark LewisIn this episode of RunThrough presents Gone Running, Ben Sheppard sits down with YouTube sensation Mark Lewis, Mark's channel has exploded with his no nonsense approach to his fitness journey, but how did it happen? Why did he decide to leave his career to pursue YouTube and where did the saying 'Above Average' even come from?If you'd prefer to watch our conversations, you can do that here -  https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9GWe’d love to see you at an event soon (Just like Mark) enter now @ Run...2023-09-1956 minGreat British AdventuresGreat British AdventuresChanging The Narrative On Refugees - Freya MorganAt the age of 16, Freya was severely depressed and tried to end her life. She credits running for saving her life.Years later, working in Human Rights Law, Freya discovered that 1/3 of asylum seekers held in a UK detention centre were on suicide watch. She wanted to help change this. And created The Human Disco Ball, a campaign to raise money for legal aid for refugees whilst running 2,500km dressed as a human disco ball.Freya's story of her creativity and positive energy is one you need to hear. She is an incredible human being...2023-08-071h 45Rahdo Talks ThroughRahdo Talks ThroughCrowd Sorcery #22Alex and I have a bunch of games to talk about today ending their runs in the next two weeks! :) ------------------------------------------------- 0:23 SORCERY PART 1: Games the channel has covered ------------------------------------------------- 0:43 Paperback 10th Anniversary Edition + Typewriter (May 4th) https://www.kickstarter.com/projects/fowers/paperback-10th-anniversary-typewriter Runthrough: https://youtu.be/o84o-zofMEg 1:33 Forges of Ravenshire (May 11th) https://www.kickstarter.com/projects/bagamesco/forges-of-ravenshire Runthrough: https://youtu.be/4rtxTedZa2U 2:15 Weirdwood Manor (May 11th) https://www.kickstarter.com/projects...2023-05-0328 minGone RunningGone RunningEpisode 14 - Greg SearleGreg Searle is a four time Olympian, gold medalist, a member of team GB for London 2012 and supporter of charity access sport! Greg recently joined us at an event at the Olympic park in London and before it sat down with Gone Running host Ben Sheppard to recount some of his incredible memories of not only London 2012 but throughout his twenty year Olympic career in which he also bagged himself a GOLD MEDAL!Follow us.Ben Sheppard - https://www.instagram.com/bensheppard93/RunThrough - https://www.instagram.c...2023-04-1120 minThis Week in Skating PodcastThis Week in Skating PodcastThis Week in Skating / 2023 Worlds Recap & More w/Matteo MorelliThis week we are joined by Team IDC journalist Matteo Morelli to breakdown everything that happened at the World Championships in Saitama, Japan. This episode also includes other news for the week.This Week in Skating is hosted by Gina Capellazzi and Daphne Backman and is a cooperative project between Figure Skaters Online and Ice-dance.com. New episodes are available every Monday.Website: http://www.thisweekinskating.comEmail: thisweekinskating@gmail.comFacebook: https://www.facebook.com/thisweekinskatingTwitter: https://www.twitter.com/thiswkinskatingInstagram: https://www.instagram...2023-03-271h 40The Running HubThe Running HubMatt Wood - Co-Founder of RunThrough UKThis week are joined by Matt Wood, co-founder of RunThrough UK which is a race events organiser. They started in 2013 and this year will top over 200 events!  You can hear very clearly that Matt wants to create inclusive events for all runners. And that is why he's set up the RunThrough Foundation and hosting the first free race next year on 24th September 2023 in Warrington. If you want to enter the free ballot then you can do so here - https://www.runthroughfoundation.com You can find out more about RunThrough and their events here...2022-11-181h 16WTDG Podcast - What\'s The Deal With Games?WTDG Podcast - What's The Deal With Games?WTDG #277: 2021 Runthrough Pt 2The second half of the 2021 monthly runthrough. GOTY categories to be discussed next time!2022-01-202h 15Not Another RunnerNot Another Runner60. Matt Wood - Co-founder of RunThrough Events and RunThrough Kit - ex international athleteToday’s Guest is Matt Wood. Matt, formerly an international athlete, an avid runner and co-founder of RunThrough Events, RunThrough Kit, Sport Retreats, and agency GW Active. I was lucky to catch up with Matt, hear about what inspired him to set up his own business - and offer events for the running community, we hear about how RunThrough Events started and how it’s going now. Matt shares how he and the team at RunThrough adapted during the Pandemic, and how they planned to keep the community active, and the return of races. We hear about RunThrough’s future aims a...2021-06-171h 02The Running HubThe Running HubLucy Harfield - RunThrough UKToday's guest is the lovely Lucy Harfield who works for RunThrough UK, one of the biggest UK race organisers.  Lucy shared with me her love for a cup of tea, what the past 12 months have meant for RunThrough, showcasing some of their best events and how they are now covid secure. We also went on to chat about her own podcast a Pinch of Positivity and what Lucy does to remain motivated and positive during a harder day.  Lucy also shared how she completed a mile every hour for 24 hours raising money for Sports Relief re...2021-04-231h 32There’s No ‘I’ in PodcastThere’s No ‘I’ in PodcastEp. 41 "We're all people, we just run at different speeds" (Guest: Matt Wood - RunThrough)To kick off the fifth series Sean and Mark talk to Matt Wood, founder of the hugely popular RunThrough running events and the GW Active Agency.   They talk building a community at the grassroots, and building a business with the lessons that it taught. They also talk about hiring the right people for the job, and then letting them do their job, doing the hard yards early and the necessity to go back into the trenches snd get stuck in with the day-to-day no matter where you are in the company. Matt recommends The Goal b...2021-03-241h 06PodcasTanPodcasTanS02 E05: #sendirian REVIEWING and RUNTHROUGH Aplikasi Ternak Uang (Iphone's POV)ANOTHER shout out buat tim @ternakuang.id yang baru aja release aplikasi mereka di AppStore pada tanggal 1 Maret 2021! Gue akan review PLUS runthrough aplikasi ini dari Iphone's POV dengan harapan bisa kasih kalian gambaran BETAPA KERENNYA aplikasi ini! Enjoy!2021-03-0245 minRahdo Talks ThroughRahdo Talks ThroughRTT Episode 64Will you still need me?  SHOW NOTES: •••[00:01:10] Games Q&A►►► Anything positive from Covid in the boardgame industry? What defines a boardgame expert opinion? Best polyominal games? Length and swingyness of Altiplano Traveler? Using rankingengine.pubmeeple.com? Replaying old games? 7 Wonders dropping 2p rules? Feld City Collection regular or deluxe? Marvel Champions thoughts? RRT stuff in the gaming section? Any inside Amsterdam game info? Next step after Pandemic? TTS thoughts? Disclaimers in rulebooks? Embargoes vs Kickstarter previews? Amsterdam runthrough? top100 with Shea & Ryan? Rokoko too open? Games of 2020 so fa...2020-09-104h 29Tabletop Sessions PodcastTabletop Sessions PodcastEp 28- Kennerspiel Des Jahres 2020 Review Runthrough & Top 3 Games to End FriendshipsOn the twenty-eighth episode of the Tabletop Sessions Podcast, Arseni joins the gang to discuss Gloomhaven: Jaws of the Lion (5:11) and then we do our run-through of Kennerspiel Des Jahres 2020 winner and runner-ups The King's Dilemma (7:36), Cartographers (42:16), and The Crew: The Quest for Planet Nine (42:16) Our Gameshow of the Week (58:31) is a 2 v 2 team game of Who Goes First?! The Ippokratic Corner (1:22:13) asks us to discuss our Top 3 Games to End Friendships Arseni's twitter: @akritchever Instagram: http://instagram.com/tabletopsessions Twitter: http://twitter.com/ttsessionsqa BGG Guild: http://www.boardgamegeek.com/guild/3357 Email: tabletopsessionsqatar@gmail.com Please check out our...2020-08-241h 53Rahdo Talks ThroughRahdo Talks ThroughRTT Episode #63My first bleep! SHOW NOTES: •••[00:01:10] Games Q&A►►► Aeon’s End memory? Eric Lang on Lovecraft? Inka Brand on games as art? Scythe on RRT? Prioritizing games? Primal the Awakening? Martin Wallace co-designed Runebound? Aeon’s End Legacy vs Clank Legacy? Incorrect game classifications? Roll to resolve ruining potential faves? D6 vs all the other D#s? Bad mechanisms justified by theme? How to find the right ramble? Jaws of the Lion if you’re already Gloomhaven experts? Why not mention designers in run-throughs? How to choose what gets runthrough vs...2020-08-053h 37The A Show on RNC RADIOThe A Show on RNC RADIOThe A Show: Episode 141 (Uncle Bob's Cabin)In this supersized episode of The A Show -- Meelz & Justin runthrough their list of the best performers in WWE so far in 2020, detailing their picks from 1-10. They also talk about more COVID madness, and they review RAW & Smackdown.2020-07-011h 13The PFF ForecastThe PFF ForecastForecast Mailbag - 10 topics in 40 minutesPFF's George Chahrouri and Eric Eager are back with another podcast episode, covering all subjects encompassing the analytics of the game of football. Today the guys dive into the Mailbag where they try to cover 10 topics in 40 minutes! 00:00 - Intro 02:00 - ESPN redraft runthrough 14:00 - Mailbag Question - Players you irrationally believe in 19:00 - Mailbag Question - Teams most likely to go first to worst 26:00 - Mailbag Question - How good does a player have to be to be traded for a first round pick? 31:00 - Mailbag Question - What was the...2020-06-081h 00The Runner RetreatThe Runner RetreatEpisode 2 - Indoor Fitness Equipment, Adapting To Circumstances & Get To Know Matt from RunThrough- What indoor fitness equipment we use- How do you define the once a day run- How to adapt to circumstances you can't change- We delve into Matt's running past and discuss competing from a young age- Discuss how RunThrough beganThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@NewLevelsCoaching). Follow us on @RunnerRetreatsUK2020-03-2644 minOutlaw Life Psychic Enterprises ShowOutlaw Life Psychic Enterprises ShowBroadcast Live Test RunthroughBroadcast Live test Runthrough2020-03-2128 minFempower PodcastFempower PodcastEpisode 2 - FeminismA runthrough of Feminism (branches of thought, issues, and stereotypes/myths). Do you think we missed anything important? Email your questions and comments to fempowerpodcast@gmail.com2020-02-2700 minSolving for XSolving for XDesign for the senses — Andrea Manticò, TEDxVicenzaIn this episode, Jay and Andrea Manticò, creative director of TEDxVicenza, discuss how to develop a design identity that creates a sensory experience. Tune in as Andrea provides a detailed walkthrough of TEDxVincenza’s process for building activations that deepen the connection between the attendees and the event.1:50 - A transformative visual activation that can engage the emotions of your attendees6:02 - The power of integrating sound as supportive material during TEDx talks 8:15 - How to incorporate the theme of an event into every design element 11:03 - A creative way to connect TEDx organizers by sharing recipes from around the wor...2020-02-2623 minNBNtertainment WeeklyNBNtertainment WeeklyState of the Arts Episode 3Episode Notes [“Coffee” Theme by Cambo] Gabriel Firmo: Alright, so welcome back to State of the Arts, a podcast by two idiots on NBN. My name is Gabriel Firmo. Lucas Bezerra: And I'm Lucas Bezerra. And Happy 2020! Gabriel: Yeah, welcome back. It was surprisingly quick, the break. Lucas: It was extremely quick. Well, the break was quick, but traveling back was not. I think you took a direct flight from Brazil. Gabriel: Yes, it is the worst. Lucas: I did not. It's not the worst for...2020-02-0514 minRahdo Talks ThroughRahdo Talks ThroughRTT Episode 52Rahdo vs the world!!! :)  SHOW NOTES:  The Rahdo apology tour begins here: https://boardgamegeek.com/article/32578907#32578907  •••[00:00:44] Games of Interest►►► Bloom Town, Deep Blue, Deckscape: Curse of the Sphinx, Rush MD, Sunflower Valley: Card Game, The Magnificent, Trails of Tucana, Marco Polo 2, Skytopia, Fire!, Florenza Dice Game, Gugong: Panjun, Jiguan: Eastern Mechanist, Marvel Champions: Card Game, Miyabi, Nova Luna, Paris: New Eden, Rune Stones, So You've Been Eaten, Time of Legends: Destinies, TIME Stories Revolution: Expereince, Ultra Tiny Epic Galaxies, Dragonfire: Campaign - Waterdeep, Last Bastion, Tapestry, Chrono Corsairs, Clank! In! Space! Cyber Station 11, Gat...2019-09-053h 18Rahdo Talks ThroughRahdo Talks ThroughRTT Episode 49A bit short... SHOW NOTES: •••[00:02:17] Games of Interest►►► Streets, Crystal Palace, Big Book of Madness: The Vth Element, Dice Throne Adventures, Etherfields, Legacies, Lorenzo Il Magnifico: The Card Game, Merlin: Knights of the Round Table, Natsumemo, On the Underground: London/Berlin, Pandemic: Rapid Response, Terra Mystica: Merchants of the Seas, Trismegistus: The Ultimate Formula, Yedo: Deluxe Edition, The Isle of Cats •••[00:18:38] Gaming Q&A►►► Best part of gaming? Res Arcana not too cutthroat? 3 words to describe gaming in 2018? Queensdale rating? # of plays before runthrough? Final thoughts during play? Jen's impact on final thoughts? Noting final t...2019-06-051h 37Dragon FriendsDragon FriendsOne Shot: The End of the World RPG (Part 2)Part 2 of our first One Shot of 2019: a special zombie-themed runthrough of The End of the World RPG by Fantasy Flight Games. Note: Alex and Ben are away for these first two episodes because they both had children over the break (!!!). Instead, this episode features Victoria Zerbst and Jenna Owen from Freudian Nip AND MAYBE ANOTHER LAST MINUTE SPECIAL GUEST. Hosted on Acast. See acast.com/privacy for more information.2019-03-0858 minDragon FriendsDragon FriendsOne Shot: The End of the World RPG (Part 1)2018 is over! We did it! It can't hurt us anymore. New year means a brand new season of Dragon Friends - but first we're going back to basics with a couple of one shots. First cab off the ranks is a special zombie-themed runthrough of The End of the World RPG by Fantasy Flight Games - the Game Where You Play Yourself And Murder Your Friends Because You Have Trouble Expressing Affection. Note: Alex and Ben are away for these first two episodes because they both had children over the break (!!!). Instead, this episode features Victoria Zerbst and Jenna Owen...2019-02-2241 minRahdo Talks ThroughRahdo Talks ThroughRTT Episode 45More games, more rants! :) SHOW NOTES: •••[00:01:10] Games of Interest►►► Gloomhaven: Forgotten Circles, Beyond Humanity: Colonies, Roll for the Galaxy: Rivalry, Lord of the Rings: Journeys in Middle-earth, Copenhagen, Tavern of the Deep Valley, Dungeonology: The Expedition, Dunaia: The Prophecy, Aeon's End: New Age, Pret-a-Porter, Harbour: High Tide, Luxor: The Mummy's Curse, Suburbia: Collector's Edition, Silver & Gold, The City: The Expanded City, Teotihuacan: Late Preclassic Period, Agemonia, Xingu, Century: A New World, Hadara, The Castles of Burgundy (Royal Edition), Era: Medieval Age, Corinth, Imperial Settlers: Roll & Write, Kingsburg: The Dice Game •••[00:35:50] Gaming Q&A►►► People's...2019-02-053h 23MTG GrindcastMTG GrindcastPro Tour Dominaria Preview Show!Pro Tour Dominaria is almost here! To prepare you for your viewing experience, Chris and Collins break down the pillars of Standard as they stand going into the tournament. From Monored to no-win-con UW control, and all the sizes of BR aggro in between we look at the basics of the format and the latest developments. Plus a quick runthrough of the draft format to help get you as hype as we are.2018-05-311h 00Guitar Lessons with Tune in, Tone up!Guitar Lessons with Tune in, Tone up!Guitar Lesson 33: Rhythm playing mechanics with a focus on the song Valerie for an Open Mic Nighthttps://tunein-toneup.com/ https://tunein-toneup.com/2018/04/29/guitar-lesson-33-rhythm-playing-mechanics-valerie-open-mic-night/ Guitar Lesson 33: Rhythm playing mechanics with a focus on the song Valerie for an Open Mic Night In guitar lesson 33, Dan and I examine some of the obstacles you might come up against, particularly in your rhythm playing, when playing an open mic night. In this lesson, which is in response to some questions by one of our listeners, we look at the rhythm part to Valerie with some hints to help your performance, including pick mechanics, dynamics, muting, percussive hits and compressors. Main timings 0:01:32 Introduction and discussion about issues playing an...2018-04-2900 minSanctuary 1 RadioSanctuary 1 RadioSanctuary Classics: The Road to Infinity WarOur roundtable discussion culminates in a runthrough of Phase 3: from the visual phenomenon that was Doctor Strange to the cultural phenomenon of Black Panther, each film in Phase 3 has helped shape not only what Infinity War is meant to be, but has helped define a new generation of Super Hero films: one's grounded in some aspect of reality with a believable villain.  How far has Marvel come from Iron Man to see aspects of Phase 3 come to life.  We look at the classic who did it better: Adrian Toomes vs. Erik Killmonger, we look at the return of Marvel's favorite web...2018-04-241h 09Rahdo Talks ThroughRahdo Talks ThroughRTT Episode 22Jen's back!!! SHOW NOTES: Escape room nightmare: https://youtu.be/YQSe19aX9Vw?t=43m10s •••[00:01:35] Games of Interest►►► Empyreal: Spells & Steam, Caverna: Höhle gegen Höhle, Codenames: Disney & Marvel Editions, Mottainai: Wutai Mountain, UBOOT: The Board Game, The Expanse, TIME Stories: Estrella Drive & Brothers of the Coast, Aeon's End: War Eternal, Otys, Custom Heroes, Raid on Taihoku •••[00:22:15] Boardgame Q&A►►► Top 5 verbs? Co-op settings? Dream IP? Further Legacy clarification? How to figure out if a game will be good? Honeymoon games? Too many reprints? Multiple characters per player? Auto-succeed di...2017-03-142h 45Rahdo Talks ThroughRahdo Talks ThroughRTT Episode 18A return to normalcy! SHOW NOTES: (HUGE thanks to Nick Lamb for helping clean up Jen's audio on this one!) Miwi Copycat video: https://www.youtube.com/watch?v=tJU3iakFNj8 Aye Dark Overlord event at Gencon: https://www.youtube.com/watch?v=3DWEm54yxcU Essen Preview Geeklist tool: http://tabletoptogether.com/essen-spiel/index.php •••[00:01:33] New Games of Interest►►► Jump Drive, Temporum: Alternate Realities, A Dog's Life, Skyways, The Stygian Society, Zombies, Run! The Boardgame, Shadowrift: Skittering Darkness, Dominion Update Pack, Anduine: First City in the...2016-11-072h 49Rahdo Talks ThroughRahdo Talks ThroughRTT Episode 7Post BGG.con Show! SHOW NOTES: My BGG.con Runthrough Video: https://www.youtube.com/watch?v=iksdjeA6_fA •••[00:01:37] Travel Stories, part I►►► Dallas via Moscow •••[00:12:13] Games!►►► Roller Derby Final Jams (https://www.facebook.com/groups/219406578216672/) and the five Action Phase Prototypes •••[00:18:24] Pandemic Legacy stuff►►► (my variant thread: https://www.boardgamegeek.com/thread/1467497/13th-month-spoilers), •••[00:25:31] Pandemic Secret Project •••[00:28:08] Seafall •••[00:36:06] Chronicles: Origins •••[00:50:00] Travel Stories, part II►►► First spot of trouble •••[00:51:00] More Games ►►► HIDE, Skyliners, Fuse, 9th World: Numenera, Quadropolis, The Opulent, (Movie Making game - can't remember name)2015-12-202h 31MoodSessionsMoodSessionsMoodSessions#25Plantlife Beautiful Babies Flavor One Way Ticket 9th Wonder feat Boot Camp Clik & Aaliyah Nightryder Redman Smoke Buddah Bar Kays You Can't Run Away Abeti Usisilike Nostalgia 77 feat. Alice Russell Seven Nation Army Beat Assailant Hard Twelve The Ante New York City Sanity Mavis John Use My Body Skyzoo And Torae 4 Bar Friday The New Mastersounds Hole in the Bag Eddie Russ I Heard That The Armada Orchestra For The Love Of Money The Poet Of Rhythm Funky Runthrough pt. 1 & 2 Zapp More Bounce to the...2014-12-081h 04Grind Pulp PodcastGrind Pulp PodcastGrind Pulp Podcast Episode 17 - Epic Rambo PodcastManga Matt's now covering the show notes. Here's his first go: Grind Pulp Podcast 17:  The Rotund Rambo Saga Runthrough. For this entry, we go through the entire library of Rambo movies and present three stories fitting the theme of everyone’s favorite one-man commando, John Rambo.  MangaMatt gushes over a series, “Blood Blockade Battlefront”.  Jeronimo then regales with his regard to the remake of “Total Recall”.  Afterwards, Andrew gives a rigamarole about “Return of the Living Dead” 1 and 2. Great stories and movies to keep the blood moving.  Preventing coagulation with lots of conflagration. Stories: 1...2014-05-0700 minBDJ\'s Cellar Full of RemixesBDJ's Cellar Full of RemixesI Saw Her Standing There (BDJ Remix)A brand new - true stereo - remix of this classic Beatles song. During the remixing of I Saw Her Standing There, I made a major discovery, which I will describe below.I Saw Her Standing There was recorded at EMI Studios on 11 February 1963, as part of the marathon recording session (10 hours) that produced 10 of the 14 songs on Please Please Me. In December 1963, Capitol Records released the song in the United States as the B-side on the label's first single by The Beatles, "I Want to Hold Your Hand". Not only Paul's first 'great rocker' song, but also...2011-03-0302 minDefenders of AscalonDefenders of AscalonEpisode 11Woo episode Evelen, Introducing a new segment with patrick that will include run throughs of missions. I talk about the things that would ruin guildwars 2 for me And patrick gives us a runthrough of Ruins of surmia.Download hereA Guildwars Podcast.A Guildwars Podcast.2008-06-2600 minCurt Siffert\'s Piano MusingsCurt Siffert's Piano MusingsChoir Rehearsal (1/5/07 #1)<p>It's Monday night. Sunday's service went well. But it's halfway through rehearsal, the break was too short, shoulders are slumped, people are leaning back in their chairs. The sopranos are giggling about something unholy. Time to focus for one more runthrough.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/MuseworldPianoMusings?a=U9h0x4SC"><img src="http://feeds.feedburner.com/~f/MuseworldPianoMusings?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/MuseworldPianoMusings?a=04KqOhSh"><img src="...2007-09-2600 minMiulew\'s podcastMiulew's podcastRue Blanche rehearsal #4 on 1st of may 2007This is the 4th runthrough of this piece and it looks like every runthrough come up a bit different. We're getting to know the different passages by now and I think this piece has developed very nicely. This runthrough shows a very nice passage at 8.00 something where some really nice harmonics were playing together. The first official performance of this piece is getting nearer - 12th of may. This time we also rehearsed at the virtual Haidplatz (Regensburg/Germany) which also means some other background sounds. There were nine avatars in the orchestra this time. So nice!2007-05-0213 minOakland Symphony ChorusOakland Symphony ChorusRunthrough: Black Suit Blues, Oct. 7A runthrough of Black Suit blues, from the October 7 rehearsal.2006-12-0400 min