Shows
Running & FabulousGuilt-free pleasuresIf you take a Break, enjoy it!2021-03-1507 minRunning & Fabulous3 ways to keep it positive in 20213 ways to keep it positive in 20212021-01-3112 minRunning & FabulousLook inside and find your YOU. 👈Why stay as you are if there is greatness in change?2019-12-0906 minRunning & FabulousThe aftermath of the Frankfurt MarathonThe aftermath of anything has a certain stigma attached to it. it generally connoctates that something terrible just happened. well, in my case, it did. i ran with pain, cramps, and was lost in my head. 😬 here is the last thing I'm going to say about the Frankfurt Marathon this year. 🙄2019-11-2815 minRunning & FabulousDon't do what I did before the Frankfurt marathon! 😧🥺if it's not for my strong kind and determination.... I'd probably would have dropped off the Frankfurt marathon...
here is what happened before and during...2019-11-2015 minRunning & FabulousDo dreams come true? 🤔🌛Do you believe that dreams come true? Some people say that dreams are a manifestation of something that will happen when you are awake. :) what do you think?2019-11-1311 minRunning & FabulousWhat is *really* carb-loading? 🍜Ever heard that runners carb-load before a race? Well, I think this whole thing should be renamed. we don't only need carbs, we need everything. Come to my kitchen a few days before the Frankfurt marathon to hear some of the goodness I give my body and why... 🙃🥨🥦🏃🏾♀️2019-11-0813 minRunning & FabulousHappy Anniversary!! Thank you! 🎊💃🏽Thank you all for listening for the past year!!2019-10-2905 minRunning & FabulousHistory has been made! Eliud Kipchoge broke 2! 😱🏃🏿♂️I never thought I'd live to see this. History was made. Eliud Kipchoge did it! he broke the 2 hour Barrier. He was challenged to run the Ineos159challenge in the Vienna Marathon... and he completed it in 1:59:40!!! that is insane time! here more about how he did it in this episode and the lessons we all take home with us.2019-10-2813 minRunning & FabulousPain makes you stronger! 🏃🏾♀️💪Sometimes pain is good and very good. When running, pushing through that pain barrier makes you stronger. Embrace it and push through that threshold. when you break that barrier once, you will find it easier and less painful next time.2019-10-1510 minRunning & FabulousThe mental work that goes into preparing for a 30k run... 😏It does not matter how many times you do it... when you gotta do it again... you still need to prepare mentally for it... AND physically, of course. remember that long runs come with risks that can be mitigated by using the right fuel! 🏃🏾♀️🙏2019-10-0704 minRunning & FabulousWhatever I said before, take it with a grain of saltPrevent a catastrophe! Low sodium in the blood can be deadly. So make sure you are taking care of yourself!2019-10-0409 minRunning & FabulousYes, you can have everything... here's how!who says you can't have it all?
Since I spent the summer building the Fabulous WomEntrepreneurs Academy, surviving Dorian, and entertaining my kids... I broke away from social media...
I realized how important it is to shut off and shut down in order to forge ahead...
BUT RUNNING... running is at the epicenter of my life... and no matter what, that never stops. And if you learn to love running, you too will find the time and the way to get those runs done.. :)2019-09-1006 minRunning & FabulousIt was a hot one! 🔥🏃🏾♀️ Second half-marathon of the year! 🥵My friends! Sometimes all the training in the world cannot compete against mindset and the heat. Come with me down this half marathon journey... Keep in touch in FB @yudelkyescorbores or IG @yudelkyhealth. Thank you for stopping by and listening nto this crazy runner! Have a blessed day! Cheers... 😊2019-07-0208 minRunning & Fabuloushow do you know if you are overtraining? 👟🤔Most runners I know hardly get sick. But we could be walking on a fine line during hard training season. Our good ol' body sends us signals. Are we listening?
If we are not, it's very easy to feel the wrath of overtraining. This episode adresses the signs of overtraining and what to do in order not to fall pray to the symptoms of hard training!
Thanks for listening.
Have a fabulous day!2019-06-2317 minRunning & FabulousDoes running make you too skinny? 🏃🏾♀️People think running too much makes you very skinny... in which case I should already be Ms. Cellophane. You would be able to look right thru me... walk right by me... and never know I'm there! 😁😅
Listen to this episode for the truth about running too much and weight management....
Thanks for stopping by!
Have a nice day!2019-06-1015 minRunning & FabulousWhat goes on under the hood, when doing something hard....👀🏃🏾♀️You see it all over social media. People achieve great things.... but what really goes on behind all that glory?
I am guilty as Sinn for tooting my own horn, especially on a latest accomplishment.... so I'm honest, it's not that easy.... and here is the full story. Thanks for stopping by! ta ta! 😍2019-06-0212 minRunning & FabulousGot Shoes? nooooo not those! 👟👟😅Shoes are one of the most valuable assets a runner can posses.
You can make the process painful (physically and literally) or you can make it easy.
Listen up for more!
👟 Thanks for stopping by. have a wonderful day!
Adiós!2019-05-2609 minRunning & FabulousBe a flower!It's the rain that helps the flowers bloom.... so, be a flower!
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Why take shelter and shy away from the rain? The rain is not going to melt you... you are not sugar... honey! :)
When you flex your mental muscle, nothing will stop you!
Thanks for stopping by!
Hasta la vista!2019-05-2207 minRunning & FabulousHow much do you love shiny objects?Are shiny objects robbing you from your mobility?
then listen to this episode...
and HAPPY MOTHER'S DAY!!
🥰😍🤗2019-05-1208 minRunning & FabulousToo ambitious when you start to run...? Then watch out! 🔥🔥🔥A lot of what we do or can achieve is mental. But there is a road that needs to be physically travelled in order to develop the metal strength to push our bodies to do the unimaginable. Taking on too big of a bite when you are first staring out could be discouraging.. and could even stop you from running. listen up and stay in touch on FB @yudelkyescorbores or IG @yudelkyhealth or @runningandfabulous. Adiós.2019-05-0507 minRunning & FabulousDon't care... and go run! 💪🙂🙋🏾♀️🏃🏾♀️Never mind what "they" think... Forget about feeling conscious for being a newbie. We all gotta start somewhere! The most important thing about your run.... Is to get out and do it! Go for it!2019-04-2809 minRunning & FabulousNever underestimate the power of habits 💪🏃🏾♀️🤩"The chains of habits are too weak to be felt until they are too strong to be broken." Samuel Johnson.
if you do something often enough, you no longer need to think about it. Actions become engraved and you go on autopilot.
And you CAN adopt the running habit just like brushing your teeth! 😁😁
so listen up!
Thank you for stopping by!
stay in touch FB @yudelkyescorbores
IG @runningandfabulous or @yudelkyhealth
have a wonderful day!2019-04-2108 minRunning & FabulousIs there ONE supplement to cover your running and recovery needs?I was one sold in a supplement that seem to be the answer for all my running and recovery needs... Was it right? I was once told by a professor to question everything... and so I do. and so should you... listen to... is arginine the answer to all my running pain?2019-04-1410 minRunning & FabulousLadies, don't shy away from carrying heavy stuff... ;)Often times we fall into roles in our society without thinking about how we harm ourselves with our customs. If you are a woman, you *WANT* to carry heavy stuff. Trust me, it's good for you. Listen to the full story on this episode. and don't forget to stay in touch on FB @yudelkyescorbores or IG @runningandfabulous.
Hasta la vista, baby! ;) 2019-04-0706 minRunning & FabulousHow to break the run-stagnation...Sometimes our mind puts a real barrier that does not let us move forward with our running goals. Funny enough, in other areas of our lives, we overcome these barriers very easily because WE ALLOW it. Today's practical tip will allow you to shift your mindset slowly and break that barrier so you can move to new hights. Our bodies are so much more capable than we think... give it a try! Let's connect on FB @yudelkyescorbores or IG @runningandfabulous. Hasta la vista!2019-03-3108 minRunning & FabulousThurst and run 🥵🏃🏾♀️With the seasons changing, it's easy to feel like taking it easy and put your feet up, especially when you go for a run and your body starts showing signs that is way too hot for you at the moment. you may even be tempted to cut your run short.... don't. listen up to make sure you complete it! :). keep in touch fb @yudelkyescorbores or insta @runningandfabulous2019-03-2405 minRunning & FabulousFinally... I caught a live one! 😬 🤧You have heard me bolster about 'runners hardly ever getting sick' ... well, it's a good thing I said "hardly ever" and not "never" ... 'cus it happens to the toughest of us. BUT being a runner and having a robust immune system DOES help combat the bugs, even after catching them. Hear more about how you too can help fight the common cold... and let's stay in touch on Facebook @yudelkyescorbores or Instagram @runningandfabulous. Have a wonderful day!2019-03-2209 minRunning & FabulousIs stretching really that great for runners?Stretching could be the best thing in the world. It increases flexibility, range of motion, makes your muscles lean and toned.... and some say that not stretching can increase risk of injuries. But.. to what extent is that true? Listen about it on this podcast and keep in touch on FB @yudelkyescorbores or Instagram @runningandfabulous. Hasta la vista!2019-03-1712 minRunning & FabulousThis racing strategy will burn you out! 🔥🔥This podcast is a mix of a rant and advice. I debated whether I should share... but If I recorded it, it was important enough... So I decided to share. Every runner has his/her own technique to push them through a race. Unfortunately these techniques could burn them out.... Hear the whole story on this podcast. Remember, you can change your life, one run at the time! :) Keep in touch on FB @yudelkyescorbores or on Instagram @runningandfabulous. Adiós!2019-03-0611 minRunning & FabulousAfter 100 races, Liliana Hinojosa proves that athletes come in all shapes and sizes! 💪👣One day she picked up her running shoes and has not been able to put them down again! It all started 3 years ago, and with over 100 races ran, Liliana Hinojosa proves that athletes come in all shapes and sizes. Just the first year she dropped 75 pounds (ca. 34 kg) running 36 5k races! Then she kept going back for more!
Have a wonderful day! Remember, you too can change your life... one run at the time!
Let's keep in touch on Facebook @yudelkyescorbores or Instagram @runningandfabulous2019-03-0246 minRunning & FabulousJoin this journey through my first half marathon in 2019! 🏃🏾♀️😍♥️💪if you were a fly on my wall on marathon day, you would have burned at least 500 calories just by watching me pace around in excitement. This is my 10th half marathon and I feel, Everytime, like I'm going to do it for the first time.... although after I'm done the rush goes away pretty quickly! 🤔😁... come along this pre and post marathon journey with me and see the posts on Facebook @yudelkyescorbores or let's link up on Instagram @yudelkyhealth2019-02-2512 minRunning & FabulousIs there such a thing as... too much running? 🏃🏾♀️🤔You hear it from professors, scientists, cardiologists... too much running may not be healthy for you. But in reality, the jury is out as to what constitutes... "too much running..." Apparently there is a fine line between... you 'can rock your health' and you can 'drop dead....' 😨! As a runner, who also observes other runners, I obviously have my opinion. Listen to it here... AND let's keep in touch on FB @yudelkyescorbores or Instagram @runningandfabulous. Have a schönen Tag AND... Hasta la vista... Baby!2019-02-2314 minRunning & FabulousI've had enough!sometimes change happens organically, easy, suave...other times you need a push! that push comes usually from feeling overwhelmed and saturated... essentially, you've had enough! listen up and stay in touch @yudelkyescorbores on FB or @runningandfabulous on Instagram.2019-02-2013 minRunning & FabulousThoughts On Valentine's Day... ❤️Valentines Day came and went... I never make a big fuzz about it, especially since I'm alone. How you perceive this day will trigger emotions that could make you happy or devastate you. This holiday is perceived as so grand by so many people. It elates so many while bringing so many other down, reminding them that they are not in a romantic relationship. All they have to do is view it differently! Keep feeling fabulous and keep in touch on FB @yudelkyescorbores or instagram @runningandfabulous.2019-02-1606 minRunning & FabulousI hear voices... Inside!!! 😱Do you know where the little voices inside that sabotage your goal are coming from? Listen up to find out where they are coming from and how to manage them! Thanks for stopping by and don't forget to keep in touch on FB @yudelkyescorbores or Instagram @runningandfabulous.2019-02-1312 minRunning & Fabulous... Ehm... It's complicated! 🤷🏾♀️🤔"It's complicated" should be deleted from our vocabulary. Are things really that complicated or is our perseption of things that makes them appear complicated? When you are presented with stones (or ice) on the road... do you complicate things or do you just go go go go with the flow?! listen up to get the full story :) Keep in touch on FB @yudelkyescorbores or Instagram @runningandfabulous.2019-02-1008 minRunning & FabulousDoes the cold give us a cold? 🤧 🌬️😱People often ask me... don't you get sick by running in the cold and the rain? — I love and respect the lessons learned from our foremothers, but sometimes we need to upgrade our thinking. We know nowadays that being cold does not give us a cold... viruses do. But what about RUNNING in the cold and rain? .. well, hear the whole store here... and remember, you are just one run away from changing your life. Stay in touch on FB @yudelkyescorbores or instagram @runningandfabulous. Adios!2019-02-0309 minRunning & FabulousDo you know.... what I did last summer? 🙄😏Do you know... what I did last summer? - Yes, I got checked by the sports medicine doctor... One of the things they checked was my electrolytes levels. Turns out my potassium was borderline.... and guess what happened? ... Hear the whole story on this episode! Remember, you are just one run away from changing your life. Stay in touch on FB @yudelkyescorbores or Instagram @runningandfabulous. Adios!2019-01-3112 minRunning & FabulousInterview with Anna Wolf - bitten by the running bug! 🐝 😁😍How exciting!!! In today's episode I have a special guest. Anna Wolf never thought she could run.... but it only took me one conversation to convince her otherwise. Listen to this episode to hear her journey! Remember.... You are just one run away from changing your life! Stay in touch on fb @yudelkyescorbores or Instagram @runningandfabulous. Adiós!!!2019-01-2819 minRunning & FabulousBeauty is fluid....😍Maybe it's profound, maybe it's a rant... maybe I'm just too old for that! but I am noticing little social patterns injected in every movie... even kids movies... how are we supposed to break the mold? hear the whole story in this episode! 😊2019-01-2519 minRunning & FabulousA proud mother-daughter moment in life! 😍🏃♀️🏃🏾♀️#proudmoment ! My daughter got up and regardless of the ultra cold, minus temp we are having.... she got dressed and hit the road with me for the first time.... VOLUNTARILY... I hope we can keep it up! I may finally have a running partner!!! Yippee! ... Remember, we can change our lives, one run at the time! 🏃🏾♀️😍.... Stay in touch on FB @yudelkyescorbores or IG @runningandfabulous.2019-01-2003 minRunning & FabulousTime to switch our brain to be THANKFUL! 🙏Most of us go through life not noticing our blessings... We are so fortunate to have what we have... Food on the table, roof over our head, warm bed, water... Stop and take a good look around You... Notice what you have and think about the alternative! Be Happy, be thankful and stay in touch FB @yudelkyescorbores Instagram @runningandfabulous. Adiós!2019-01-1911 minRunning & FabulousStay the course and be the role model you want to be for your kids.. it'll pay off one day! 😍We think they may not be looking... Listening... Or paying attention... BUT THEY ARE! Kids are like sponges. They absorb everything around them, the bad stuff (unfortunately) AND the good stuff! Yay! Parents are their first role model, don't give up being a good one. Stay in touch in FB @yudelkyescorbores and Instagram @runningandfabulous. Adiós!2019-01-1805 minRunning & FabulousGood vibes from today's 17k race and some interesting observations...I break my winter into three races: 13k in December, 17k in January, and 21k in February. Then the days start to get longer, birds start chirping, next thing I know, I'm packing up the bikini to go to the lake. Today I share some of the energy from the 17k race and some interesting observations. It was ONE SLIPPERY run. The trail was muddy and at some point there was packed snow. I love races, you get to see many different types of runners... the ones that pack themselves up nice and warm... and those that use very little...2019-01-1311 minRunning & FabulousEver get the winter blues? Then you need to hear this!Winters brings us snow, cold weather, long nights and short days.... and it also brings us, the 'winter blues.' I used to suffer from winter blues, but I fixed THAT. Weather should not be part of the equation when it comes to your happiness. Listen to this episode to hear more about how to get over those blues! Remember, you are just one run away from changing your life. Stay in touch on FB @yudelkyescorbores or instagram @runningandfabulous. Adios!2019-01-1116 minRunning & FabulousIf you're a runner, should you worry about what you eat?I know some people find it hard to see the correlation between proper nutrition and running. The truth is... nutrition is the core of everything, whether or not you're a runner.. hear more on this episode of running and fabulous. Stay in touch on fb @yudelkyescorbores or Instagram @runningandfabulous2019-01-0608 minRunning & FabulousIs running a form of meditation.... ?Meditation, mindfulness, yoga.... It's all one and the same... Really..... and so is running! Ever thought about that? From Joe Dispensa, Sahaja yoga to the Tibetian monks... They all teach the same. Listen up to learn more! Have a happy and prosperous new year! Keep in touch @runningandfabulous on Instagram or @yudelkyescorbores on Facebook. Let 2019 start with the goal of running YOUR life to a healthier and more energetic you! Cheers!!!2018-12-3111 minRunning & FabulousWe become who we THINK we are.... 😌I think, therefore I am. Our thoughts will define who we are. When you change your thoughts, you change your life. I went to a workshop at the Sahaja yoga center in Munich that made me realize how powerful our thoughts are. What we put in our head has a direct correlation with what we do and what we become. Remember... You are just one run away from changing your life, let that though sync in your head.. 🏃🏾♀️🙃😉 Stay in touch on FB @yudelkyescorbores or instagram @runningandfabulous. Adios!2018-12-2613 minRunning & FabulousIs running just as bad for your heart as being overweight? 🙃😍I tell you about a scare I had last year when I was training for the Berlin marathon. A few years ago I heard that running marathons is just as bad for your heart as being overweight. This idea lingered in my head until I got a scare that forced me to get myself checked. Hear the whole story on this episode! Remember, you are just one run away from changing your life. Stay in touch on FB @yudelkyescorbores or instagram @runningandfabulous. Adiós!2018-12-2310 minRunning & FabulousTo ice or not to ice.... That is the question...🤔Some runners do ice baths after a race, listen up and see what do you think? Is it good? Or bad?2018-12-1912 minRunning & FabulousCandy vrs. energy gels... which is the best, or are they the same?The battle of the energy source is on.... on one corner there is a conglomeration of candy, on the opposite corner are energy gels. Listen to this episode to find out who wins the battle! Stay in touch on FB @yudelkyescorbores or Instagram @runningandfabulous... and remember.... you are just one run away from changing your life! adiós!2018-12-1413 minRunning & FabulousWe should listen to and honor the older generationThey're quiet and resilient.... They walk among us almost unnoticed.... and they have lots of golden nuggets for us to take home!
The older generation is the living proof of what works.
Let's listen and honor them for showing us the way.
Listen to what I learned from a grandpa. :)
Stay in touch on FB @yudelkyescorbores or Instagram @runningandfabulous
Remember, you are Just one run away from changing your life!
Adiós!2018-12-1308 minRunning & FabulousIf you want to put your body in autorun, you gotta do this....Sometimes we don't find the motivation, or the time, or the fun in running. But once you adopt the habit, it'll be like brushing your teeth. If you want to start running and put your body on autorun (auto pilot... 🙃 ) then the three tips on this podcast can help you. Let's stay in touch via Instagram @runningandfabulous or Facebook yudelkyescorbores . Remember... you are just one run away from changing your life! . Adiós!2018-12-1208 minRunning & FabulousLessons learned from a kid's movieThere are plenty of lessons to be learned. Some of those lessons come when we least expect it and in the form we least expect it. The important thing is to take those lessons to get the courage to do something bigger than yourself, despite any obstacles. Listen to this podcast where I share a lesson learned from our family's movie night on Friday.
Stay in touch on Facebook @yudelkyescorbores or Instagram @runningandfanulous.
....And remember, you are just one run away from changing your life!
Adiós!2018-12-0913 minRunning & FabulousThe power of positivity...Generally is the tiny little things in life that make a huge difference in your mood and the things you attract to yourself.
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Think daily about three small things you are greatful for and see your life change right before your eyes.
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Stay positive. Live fully. Be greatful.
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Stay in touch via Instagram @runningandfabulous.
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Remember, you are just one run away from changing your life.2018-12-0614 minRunning & FabulousHow Rebecca Rybicki melted 80 lb (36kg) in 10 months!She melted 80 lbs (36kg) in 10 Months...
Listen to Rebecca's exilirating story to learn how she did it.
She shares with us her most intimate secrets on how to reset the mind to get your body in motion, so that it stays in motion.
To learn more about Rebecca follow her on FB: https://www.facebook.com/kevandbec
Or check out her blog at www.kevbec.com
Thank you for listening... And remember, you are just ONE run away from changing your life!2018-12-0545 minRunning & FabulousWhat they think about you is their problem, not yoursSometimes we are self-conscious about hitting the road... bc of what other people think. 😯 When did that start? And when does it end...?
Listen to this episode to get some courage to say... I simply don't care!
Let's stay in touch ... Instagram @runningandfabulous
Stay tuned for the zero to 5k in 30 days starting on January 1 2019!
Have a great day!
Adiós.2018-11-3008 minRunning & FabulousShe dit it! So proud of Nadine for braving freezing temps on the run!One of my listeners rocked the freezing temps in Switzerland and hit the road!
So exciting! This could be you...
Don't forget zero to 5k in 30 days is coming up. Stay tuned for more info!
Stay in touch on Instagram @runningansfabulous
Remember you are just one run away from changing your life!
Adiós!2018-11-2904 minRunning & FabulousYou will learn how to balance.... if you have to!Life is one long balancing act. You already have been walking on a tightrope since you are born... you have the skills.... use them wisely. Stay in touch on Instagram @runningandfabulous don't forget... stay tuned for more info on the zero to 5k in 30 days program starting January 1 2019.2018-11-2808 minRunning & FabulousThoughts on the run.... Why do we lie to ourselves?Let's face it, being an honest person is a big deal. We are taught since very little to always tell the truth, so why do we lie and cheat ourselves?2018-11-2706 minRunning & FabulousRunning shoes - online vrs. running shopBy now you know that everything starts with the right pair of running shoes. Get yourself a good one and hit the road.... Jack. :) But, should you buy them online? After all, they are cheaper... Ultimately it's up to you... But here are my thoughts. Don't forget to connect on Instagram @runningandfabulous Stay tuned for the zero to 5k in 39 days starting on January 1 2019! Remember, you are just one run away from changing your life! Adiós!2018-11-2609 minRunning & FabulousHow do you build resilience?We go though life not knowing how capable we are of doing amazing things. You've been doing it since you were born... Don't give up now. Let's connect on Instagram @runningandfabulous Don't forget, zero to 5k beta program is coming up in January! Stay tuned for more! Adiós!2018-11-2408 minRunning & FabulousRunning in the cold.... Brrrr - I dare you!When you get bit by the running bug, weather is no longer part of the equation.
Here are some golden nuggets to get you over the cold hump and pounding the road!
Remember, you are just one run away from changing your life!
Stay tuned for the running and fabulous virtual training beta group coming up on January 1 2019. Start the year on the right foot! :)
Let's connect in Instagram @runningandfabulous.
Now go go go go go hit the road!
Cheers!2018-11-2309 minRunning & FabulousIf she can do it in 9 WEEKS you can do it.Emma trained for 9 WEEKS and finished her FIRST 5k ever!
She's a 44 year old woman who weights 252lb, 118kg...
So if she could do it in 9 WEEKS you can do it to!
I stand corrected, I recorded that she trained in 9 months.
But it was 9 weeks.
Stay tuned for my zero to 5k in 30 days starting on January 1 2019!
It's going to be so much fun! More coming up soon!
Let's stay in touch on Instagram @runningandfabulous
Remember, you are just one run away from changing your life!
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Go go go go!2018-11-2205 minRunning & FabulousIs outdoors running better than indoorsDie hard runners swear outdoors running is better than indoors... Is it true?
In this podcast I have a look at that!2018-11-2107 minRunning & FabulousWhy the name: running and fabulous?When I thought about creating a podcast about running, the first thing that came to mind was "fabulous" ... Because running makes me feel fabulous. Not just me, I have seen so many people transform their lives running! I hope you too start to feel fabulous !2018-11-2004 minRunning & FabulousOrigin Story Part 2 - How I Became A RunnerSometimes we just need one wake up call to make us realize what's important in life. Thanks to that wakeup call, I am here today stronger than ever before sharing my passion for health, physical, and mental strength.
Keep on running because you are just one run away from changing your life!
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Send in a voice message: https://anchor.fm/runningandfabulous/message2018-11-1911 minRunning & FabulousTake small running bitesSometimes when we think of a task that's bigger than ourselves, like taking on the running habit, we can get overwhelmed. I have a real example of someone who took my motivation tips and now owns them. She found her rythm and enjoys her run. All it took was one tiny little push.... So, if she can do it, so can you!2018-11-1806 minRunning & FabulousInterrupt The Interrupter That's Interrupting Your RunNo matter how experienced we are and how hooked we may be on the running habit, we all have little demons that prevent us from staying committed to our scheduled runs. If you have some of those demons circulating your head sabotaging your workout.... maybe this episode can help you.2018-11-1606 minRunning & FabulousHow My Running Journey Began - Part IThank you for your interest in the origin of my running journey. How I started running and how I became a runner are two different stories.... here is part I. I hope you find some lessons to be learned... if not, I hope you find it at least entertaining! :)2018-11-1523 minRunning & FabulousIt's all about the shoes!The right running shoes can make or break your running habit. start it right by visiting your local speciality running shoes shop. it's worth the trip!2018-11-1309 minRunning & Fabuloushaving trouble getting out to run at 5:30 in the morning?Me too! I used to have such issues, but not as much anymore. Listen to this episode and it may help you solve your riddle to get out to run first thing in the morning.2018-11-1207 minRunning & FabulousRunning and Still Gaining Weight?Some people are really great at eating healthy and exercising, yet they still gain weight gradually over the years... there are several reasons for that... this podcast will give you the answer.2018-11-1010 minRunning & FabulousYou Got This!If you think you can't... Think again. When you break that barrier, the sky is the limit.
:)2018-11-0804 minRunning & FabulousJeannie Rice is paving the road for us... use it!Do you think we are doomed to age-related diseases?2018-11-0711 minRunning & FabulousHannah Gavios, A Role Model of Physical and Mental StrengthHannah Gavios proved to all of us that you can achieve ANYTHING you set your mind to do. Her story will inspire you to take action TODAY to change your life.2018-11-0509 minRunning & FabulousDown Memory Lane.. NYC Marathon 2015Remembering NYC 2015 and wishing all runners hitting the road in the New York City Marathon this weekend a lot of fun!! Find your rhythm and enjoy your run!2018-11-0218 minRunning & FabulousKerstin Bertsch: The Fastest Mom In The World!Celebrating Kerstin Bertsch, who as of Sunday holds a double world record for being the fastest mom in the world!2018-11-0111 minRunning & FabulousThings I Wish I Knew...There are some things I wish I knew going into my first race in 2013... and now you know, so you don't do the same. :)2018-10-3117 minRunning & FabulousOct 29, 2018 - A birthday present for you!The 'Why' of this podcast. I hope to connect with you to start a virtual electrical current that will get you pumped about running. So here is a tribute to an unforgettable experience.2018-10-3007 min